Shows
Into Stillness30 Minute Music MeditationThis practice is 30 minutes of completely original music combined into one incredible meditation. This is the perfect practice for relaxation, anxiety relief and focus. All the music included in this podcast is available for free download as well, just follow the link below.
https://soundcloud.com/withnature
Please support me by subscribing, sharing this episode and leaving a review on Apple Podcasts or Spotify if you happen to enjoy it! Helps me reach more people and spread the practice of meditation.
I truly appreciate each and every one of yo...2023-06-1832 minInto StillnessA Meditation On So’hamWith this new episode comes another new backing track produced specially for this meditation called “ethereal”. This new practice is a reimagining of a previous episode based on the ancient mantra So’ham. What makes So’ham so special is that it is present within us, heard in the sound of our inhalation and exhalation. It is also believed that So'ham is an answer to Ko’ham, meaning "Who am I?" The universe answers this question with So'ham, communicating that "You are the same as I am.” The track "ethereal" is available for streaming and free download through my musical alias...2023-03-2213 minInto StillnessTwilight Sound BathThis is a very special episode of Into Stillness. For the first time I have produced the music for the meditation as well as the vocal portion, instead of just licensing music online. I am incredibly happy with the finished product and feel it represents exactly what I dreamed of creating when I first began this podcast. I hope this meditation resonates with you as much as it does with me. The track "twilight sonata" is available for streaming and free download through my musical alias 'nature', link HERE.
Please support me by subscribing, sharing t...2023-02-1211 minInto StillnessThe 5 Minute MeditationThis episode is an incredibly direct and focused practice for the times you simply only have 5 minutes for meditation. Its not everyday we have 20-30 minutes for our personal practice. Often we can only fit in maybe 5 minutes but that 5 minutes is still very important and thats what this guided meditation is for. I hope it is of some service to you.
Please support me by subscribing, sharing this episode and leaving a review on Apple Podcasts & Spotify if you happen to enjoy it! Helps me reach more people and spread the practice of meditation.2022-12-0305 min
The Men's Yoga PodcastMen's Yoga Podcast Episode 3 with Yoga and Meditation teacher Braydon MackenzieToday on The Men's Yoga Podcast we speak to Braydon Mackenzie. Braydon shares how he shifted from a military background and quitting his construction job, to trainings with some of the biggest yoga instructors, and how it has benefited his life!
Braydon Mackenzie is a teacher and student of movement & meditation from Canada. Yoga came to Braydon through boredom in the typical gym routine. He found movement and physical activity was such a healer that he came to a point where he started searching for different ways to challenge himself. He moved from calisthenics to yoga, taking tw...2021-11-1825 minInto StillnessLive Meditations & Into Stillness Workshop AnnouncementOn this milestone 50th episode of 'Into Stillness' I am very excited to announce I am beginning weekly live meditations on Sundays at 9am EST and teaching an 'Into Stillness' workshop in February! I look forward to connecting with you through these live offerings.
The weekly live meditations will begin this Sunday, Feb 7th. Beginning with a Breath Awareness style of meditation. These meditation will be on a donation based structure so they are completely free but if you feel like donating to support me and the podcast then you are able to do so. Each week...2021-02-0406 minInto StillnessIntroducing Meditation 101! The Most In Depth Meditation Course for BeginnersBlessings everyone, today I want to take a moment to introduce my new complete course on the practice of meditation called Meditation 101: How to Build & Deepen Your At Home Practice. The most in depth meditation course for beginners. It’s been a passion project of mine for the better part of a year now and I couldn’t be happier to have it out in the world.. well almost! It will be released on October 3rd, just under a month from now. I will share a lot more about this in the coming weeks. Including interviews discussing meditation with all...2020-09-1203 min