Shows
Break It Down for Brackens PodcastParenting with a Chronically-ill Child During the HolidaysJami Hadden, Kimberly Wilbourne, and Jeanette Weller talk about successes and challenges of parenting a child with a chronic disease during the holidays.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-2358 minBreak It Down for Brackens PodcastUS Lawns (Austin Elliot) and Cornerstone Landscaping (Justin Francis)Austin Elliot from US Lawns and Justin Francis with Cornerstone Landscaping discuss challenges of growth, managing staff, hiring and best practices.
www.USlawns.com
https://www.cornerstonelandscapesupply.com/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-191h 06
Break It Down for Brackens PodcastEpisode 100 with Kevin BrackensPatricia Sherwood interviews Kevin Brackens and pushes back 40 years.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-191h 11
Break It Down for Brackens PodcastSouth Berkeley Christmas 5K Race Director Amy PetersAmy Peters tells us what it takes to set up, run and really make an impact with donations to the humane society. Over $100,000 donated over 12 years.
Learn more or register here! https://runsignup.com/Race/WV/Inwood/SouthBerkeleyChristmas5K
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-071h 06
Break It Down for Brackens PodcastIan Gingold Commercial Relationship Manager with City National BankIan Gingold Commercial Relationship Manager with City National Bank
www.bankatcity.com
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-0727 min
Break It Down for Brackens PodcastJosh Beall with the Atoka Real Estate and The Beall TeamJosh talks about taking real estate to the next level.
https://www.facebook.com/BeallJosh/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-0642 min
Break It Down for Brackens PodcastNatalie Greene from Ortegas Taco Shop in Charles TownNatalie talks about opening the taco shop. Where it was, where its going. Challenges and successes.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-0648 minBreak It Down for Brackens PodcastAnthony Johnson with Continuous Journey LLC Leadership and Co-Parenting ConsultingJourney LLC Leadership and Co-Parenting Consulting
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-11-0659 minBreak It Down for Brackens PodcastElevate Your Team Mountain View Coaching Levels Up!
Elevate Your Team
https://www.vickyfields.com
Mountain View Coaching
https://mountainviewcoaching.org/about-andrea/
Individual Financial Counseling
Group Financial Counseling
Couples Financial Counseling
Small classes
On-line courses
Financial Workbooks
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-10-2840 min
Break It Down for Brackens PodcastAmi Sirbaugh and Children’s Home Society of WV.Ami Surbaugh
The Mission of the Children's Home Society is to promote the well being of children. Our current efforts are directed at helping children find lifetime families, protecting and nurturing children, and helping to preserve and strengthen their families.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-10-2845 min
Break It Down for Brackens PodcastSarah Albanawi Runs From the Mt Washington to the Beach at Ragnar Reach The BeachRagnar Relay Reach the Beach is a great race. Tons of community participation. You gotta check it out. Sarah tells her story on her immortal journey.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-10-1750 minBreak It Down for Brackens PodcastSarah Albanawi Racing in the Vermont Mountains at Ragnar Trail VermontSarah Albanawi runs in the woods at Ragnar Trail Vermont.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-10-1448 min
Break It Down for Brackens PodcastSarah Albanawi Chases Bourbon at the Ragnar Bourbon ChaseSarah Albanawi runs around Kentucky on the Bourbon Trail with her team mates on the Ragnar Bourbon Chase.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-10-1231 min
Break It Down for Brackens PodcastPitch Night with Crystel Clear Business StrategiesCome out on November 4, 2022
5 Selected entrepreneurs (and or people with cool or crazy ideas) will be provided with
Opportunity to Pitch to Investors, Entrepreneurs, Financial Gurus, and other Business Experts
Feedback from the experts
Exposure on any of the following media platforms utilized for Pitch Night 2022
Social Media
Television
Radio
Newspaper
The winner of Pitch Night 2022 will receive:
One-Month of business coaching with High-Performance Business Coach and Best-Selling Author, Crystel Lynn Smith ($1,500.00 value)
Branding Video ($1,500.00 Value)
1 Hour Social Media Facebook Ad Strategy Session ($250.00)
Facebook Ad Creation ($250.00)
The Kiley Co Acceler8 Course ($2,500.00 Value)
TOV Annual...2022-10-1218 min
Break It Down for Brackens PodcastCrystel Clear Business StrategiesCrystel Smith is a Business Coach and Owner of Cyrstel Clear Business Strategies
How did she get her start?
Why does one need a business coach.
https://crystelclearbusiness.com/about/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-10-1139 minBreak It Down for Brackens PodcastSarah Albanawi Reviews Ragnar Road MichiganRagnar Road Michigan. Sounds like a lot of fun. Sketchy travel, sketchy hotels, rain, dunes and a hell of a finish.
Sarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from...2022-10-1123 min
Break It Down for Brackens PodcastSteel Magnolia Flower Shop Owner Stephanie Hottel Shares the Big Moves She is Making with Her BusinessSteph Hottel knows flowers. She manages her flower shop, Steel Magnolias, and runs Hot Mess Farms. She has big plans for expanding her business in 2022/3.
(304) 261-1193
Steelmagnoliasflowershop.com
https://www.facebook.com/SteelMagnoliasFlowerShop/
4828 Summit Point Rd
Charles Town, West Virginia 25414
Sponsored By Brackens Painting
www.brackenspainting.com
City National Bank
www.bankatcity.com
Music by Peter Clark After Dark found on www.soundcloud.com
2022-08-2753 min
Break It Down for Brackens PodcastConcussion Recovery with Limitless Physical TherapyChrista and Emily talk about concussion recovery and breaks down some of the myths.
https://www.limitlessptwv.com/
Podcast sponsored by
Brackens Painting LLC
When Schedule and Quality Count, Call Brackens
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-08-2233 min
Break It Down for Brackens PodcastLimitless PT Explains Importance of Warming Up Before ExerciseChrista and Emily talk about importance of warming up before exercise.
https://www.limitlessptwv.com/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-08-2232 min
Break It Down for Brackens PodcastBreak it Down for Brackens Sarah Albanawi Runs Ragnar Tahoe on her Immortal JourneyRagnar Trail Tahoe. Sounds like it was pretty and PRETTY TOUGH.
Sarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-07-2242 min
Break It Down for Brackens PodcastBreak it Down for Brackens Sarah Albanawi Runs Ragnar Michigan Trail on her Immortal JourneyRagnar Michigan Trail
Sarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-07-1051 min
Break It Down for Brackens PodcastRagnar Immortal Journey. Sarah Albanawi Runs Ragnar Trail ColoradoSarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-07-0852 minBreak It Down for Brackens PodcastLimitless PT offers Nutrition GuidanceChrista and Emily talk nutritionist offerings at Limitless Physical Therapy in Jefferson County WV.
https://www.limitlessptwv.com/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-06-2234 min
Break It Down for Brackens PodcastEP.76 Limitless Physical TherapyChrista From Limitless Physical Therapy tells how she got her start.
Located in Jefferson County WV.
https://www.limitlessptwv.com/
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-06-2226 min
Break It Down for Brackens PodcastEP.75 Sarah Albanawi Ragnar Relay New England Race Report/Jouney to ImmortalSarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-06-0539 min
Break It Down for Brackens PodcastEP. 74 Sarah Albanawi Ragnar Zion Race Report Ragnar Immortal Journey 2022Sarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.
Thanks for listening to the Break it Down for Brackens Podcast
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Cla...2022-06-0532 min
Break It Down for Brackens PodcastEP. 73 Sara Albanawi Ragnar Trail Richmond Race Report Ragnar ImmortalSarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Learn about how to prepare for, pack for, recruit team member and what to be ready for at this race.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud
2022-06-0530 min
Break It Down for Brackens PodcastEP. 72 Sarah Albanawi Reviews Ragnar Trail Atlanta on her Ragnar Immortal JourneyRagnar Trail Atlanta.
Sarah breaks down the travel, packing, team, race course and best practices for the Ragnar Trail Atlanta relay race.
Sarah is working toward her Ragnar Immortal. 12 Ragnars in 12 months.
Podcast sponsored by
Brackens Painting LLC
www.brackenspainting.com
City National Bank
www.bankatcity.com
Bros and Bras Running Group.
No Judgment. No expectations
www.goodcompanywv.net
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud.
2022-06-0521 min
Break It Down for Brackens PodcastEp. 71 Runner Sarah Albanawi Ragnar AmbassadorSarah is going after her Ragnar Immortal classification.
Follow her journey in this series of race reports.
Podcast sponsored by Brackens Painting
www.brackenspainting.com
City National Bank. Thank you for letting us record in your conference room.
www.bankatcity.com
Music provided by, performed by, and produced by Peter Clark.
Search Peter Clark After Dark for more funky music on SoundCloud
2022-06-0514 min
Break It Down for Brackens PodcastEp. 70 Ragnar Relay Immortal Sue tells us about her journeyRagnar Immortal Sue tells us about her journey to achieve the level of Immortal.
Complete 12 or more Ragnar Relays in a calendar year.
The logistics, weather, travel and finally the race can all be logistically challenging.
Intro music by Peter Clark After Dark
2021-10-2127 minBreak It Down for Brackens PodcastEP.69 Parenting with a Chronically Ill Child hosted by Jami CashellNot a topic that I have much experience with.
Parenting with a chronically ill child
Listen to Jami, Stephanie and Jeannette talk about challenges and successes.
Intro music by Peter Clark after Dark found on Soundcloud.
2021-04-241h 05
Break It Down for Brackens PodcastEP.68 Andy Colandrea and Danaico Food Delivery ServiceAndy Colandrea from Andy's Pizza has started a new food delivery service that doesnt charge the shop owners and donates the profits to charity. Opened Feb of 2021. Check it out at www.Danaico.com
Background music by Peter Clark After Dark found on www.soundcloud.com
Podcast sponsored by www.BrackensPainting.com
Residential and Commercial Painting.
2021-04-111h 12Break It Down for Brackens PodcastEP. 67 Hynes and Philabaum talk about edits to the Charles Town CharterJeff Hynes and Julie Philabaum explain why its extremely important to understand the changes being made the the Charles Town City Charter.
Why is it important?
What is a city Charter?
Why am I just hearing about this now?
Check it out!
As always music provided by peter Clark after Dark.
Podcast sponsored by Brackens Painting LLC www.brackenspainting.com
for all your interior and exterior painting needs. Licensed and insured. Residential and Commercial.
2021-03-291h 21
Break It Down for Brackens PodcastEP. 66 Raul Carvajal Breaks Down the Pitfalls of Discount Insurance. (Shocking)"You can save 15% of more."
Discounted Insurance may leave you in a REALLY tough spot.
Listen to this warning from Raul Carvajal
www.timeforcoverage.com
Background music brought to you by Peter Clark After Dark heard on www.soundcloud.com
Podcast Sponsored by www.BrackensPainting.com
2021-03-2527 min
Break It Down for Brackens PodcastEP. 65 Jeff Hynes Runs for City council in Charles Town WVJeff Hynes is running for City Counsel in Charles Town WV.
We discuss all kinds of topics and we again identify why its good to know or relate to the person you are voting for.
Jeff can be reached at 681-258-0196 or on Facebook at https://www.facebook.com/Jeff4CharlesTown/
And You can email Jeff at jeff4charlestown@gmail.com
Background music is provided by Peter Clark from Peter Clark after Dark heard on www.soundcloud.com
and as always the podcast is sponsored by Brackens Painting2021-03-2541 minBreak It Down for Brackens PodcastEP. 64 Raul Carvajal explains life insurance.Raul knows life insurance.
Check out www.timeforcoverage.com to contact him about all types of insurance.
Its clear from this conversation that it makes sense to be able to talk to someone in person about your insurance needs.
Background music by Peter Clark found on www.soundcloud.com
Podcast sponsored by Brackens Painting. For all your commercial and residential painting needs. www.brackenspainting.com
2021-03-2541 min
Break It Down for Brackens PodcastEP.63 Julie Philabaum Candidate for City Council / Accessibility in Charles TownWhat does Accessibility mean?
How can it improve.
City Council Candidate, Julie Philabaum Breaks it Down for Brackens
See links below for things she referenced.
Zoom ”office hours”: https://calendly.com/julieforcharlestown/30min?month=2021-01 Phone: 304.224.3190 Email: julieforcharlestown@gmail.com Twitter: @JulieForCTWV Instagram: @JulieForCharlesTown
https://m.facebook.com/JulieForCharlesTown
https://docs.google.com/forms/d/e/1FAIpQLSeP8fzUmf6ZECR3OMBhIZMh_zvMSgqUcFwuwEW5DZhUAlfIJw/viewform
Podcast Sponsored by Brackens Painting LLC www.BrackensPainting.com
Background music produced by Peter Clark After Dark found on so...2021-01-2432 min
Break It Down for Brackens PodcastEP.62 Elevator Pitch with Vicky Fields/Elevate Your TeamEpisode 62 is with Vicky Fields.
We work to understand what an elevator pitch is and how to make your own.
We have a great time developing Elevator Pitches.
Vicky is an HR Consultant. https://www.facebook.com/vickyfieldselevateyourteam/
Podcast is always sponsored by Brackens Painting LLC
Also know as Kevin Brackens Painting
Background music provided by Peter Clark After Dark found on Soundcloud.
This episode, I forgot to mention it at the end. Sorry about that, Peter.
2021-01-2353 min
Break It Down for Brackens PodcastEP.61 Patrick Blood Owner of Blackwell Property ManagementPatrick Blood, Charles Town local and owner of the largest property management company in the WV eastern panhandle talks about how he got into the property management industry and what Blackwell does differently in the Eastern Panhandle.
Podcast always sponsored by Brackens Painting LLC
www.brackenspainting.com
Background music provided by Peter Clark After Dark Album. Found on Soundcloud.
2021-01-211h 56
Break It Down for Brackens PodcastEP.60 Julie Philabaum and Jennie Brackens talk about community involvementToday we talk about community involvement with Julie Philabaum and Jennie Brackens.
Tree Board of Charles Town WV.
What is a sweater bomb?
How to get involved based on your interests.
As always, this podcast is produced by Kevin Brackens and is sponsored by Brackens Painting LLC. Brackens Painting is the first name you should think of when planning your next painting project. Why not let us get it done clean and quick. Your time is valuable. Serving West Virginia and Virginia. Check out Brackens at www.BrackensPainting.com
2021-01-121h 01
Break It Down for Brackens PodcastEP.59 Will Astle Creator/Owner WV Eastern Panhandle Weather PageWill started the WVEPW facebook page to alert the Eastern Panhandle of incoming storms. With 60,000 plus followers Will has one heck of a following. https://www.facebook.com/WvEasternPanhandleWeather
Music provided by Peter Clark After Dark found on Sound Cloud
Podcast sponsored by Brackens Painting LLC www.BrackensPainting.com
2020-12-122h 18
Break It Down for Brackens PodcastVicky Fields ToastMaster and Elevate Your Team Ep.58 Break it Down for BrackensVicky Fields tells us about Toastmasters and starting her new venture, Elevate Your Team. Leadership and Teambuilding consultation.
As always, this podcast is sponsored by Brackens Painting LLC
Background music by Peter Clark After Dark
2020-12-102h 18
Break It Down for Brackens PodcastJennie and Travis recap JFK 50 Mile Race. Break it Down for Brackens Ep.57Jennie and Travis, talk about finishing the JFK 50 mile race in November of 2020
They talk about training during Covid, race strategy, injuries, challenges, and how the race went.
As always, this podcast is brought to you by Brackens Painting
Intro music by Peter Clark AFTER DARK
2020-12-042h 18
Break It Down for Brackens PodcastBreak it Down for Brackens EP.56 Jami CashellJami tells us about Girls on the Run and how she found Bros and Bras.
We talk about recovering from injury and her upcoming virtual Ragnar.
2020-06-1051 min
Break It Down for Brackens PodcastBreak it Down for Brackens EP.55 Stephen Smith Runs for Governor in West VirginiaDo you know who you are voting for? Do you know them or have you heard them speak about topics? This is Stephen Smith and he breaks down a lot of topics for me. This conversation could have gone for 3 hours. There is so much I don't totally understand still but Stephen has some great plans. Check it out.
https://wvcantwait.com/
Podcast sponsored by Brackens Painting LLC. Residential and Commercial painting in West Virginia and Virginia. Licensed and Insured as needed. www.brackenspainting.com
City National Bank. Check out the ad...2020-05-1958 min
Break It Down for Brackens PodcastBreak it Down for Brackens EP.54 Runners Edition COVID-19Travis and Jennie talk about running/training during COVID-19 and the adjustments they have had to make prepping for races that may be postponed a year out.
This podcast is sponsored by Brackens Painting LLC www.brackenspainting.com
City National Bank www.bankatcity.com
Background music provided by Peter Clark After Dark on soundcloud.
2020-05-1829 min
Break It Down for Brackens PodcastBreak it Down for Brackens EP.53 Dr. Matt Hahn RUNS for US CongressDr. Matt Hahn is a doctor who is running for WV US Congress. This conversation is ALL about healthcare. I know HealthCare is a huge concept and a very convoluted and confusing topic. Its almost like why bother learning. Well, Dr. Hahn really Breaks it Down. I had no idea it was like this. Listen to what he has to say.
https://www.matt-hahnforcongress.com/
https://www.facebook.com/MattHahn4Congress/
From his facebook page. "Making sure no child in WV goes hungry is something we can all agree is important, Republican or Democrat...2020-05-111h 37
Break It Down for Brackens PodcastBreak it Down for Brackens Ep.52 Ryan Levins Chief Ranger Harpers Ferry Nat. ParkChief Ryan Levins tells us about what it takes to be a Park Ranger, and fills us in on the adventures he has had over the years.
Podcast sponsored by www.justthefreakingrecipe.com
For recipes with no nonsense. Just ingredients and Just instructions for simple meals.
www.brackenspainting.com
Commercial and residential painting in West Virginia and Virginia
City National Bank www.Bankatcity.com
Background music is provided by Peter Clark After Dark on www.Soundcloud.com
2020-05-061h 10
Break It Down for Brackens PodcastEP.51 Dr. Lisa Costello & Whitney Hatcher talk about LETSGO Gratitude VolunteersBreak it Down for Brackens talks to Dr. Costello and Whitney Hatcher at Ruby Memorial Hopsital about changes in pandemic preparation, adjustments due to Coronavirus. We also discuss the LETSGO Gratitude program which shows gratitude to all heathcare worker including the people we don't see very often. https://lshd.wvu.edu/about/news-events/letsgo-gratitude
This podcast is brought to you by
www.Justthefreakingrecipe.com
Brackens Painting LLC www.brackenspainting.com
City National Bank www.bankatcity.com
2020-05-0329 min
Break It Down for Brackens PodcastEP:50 Cary Grossi Discusses the Funeral DirectorCary Grossi and I served in the Army together back in 1997.
He transitioned in the funeral industry back then and has a good perspective on how funeral services will change in the future and during COVID-19.
Check this link to see the Full Honors Service, Cary and I performed at the Old Guard at Arlington National Cemetery. https://www.youtube.com/watch?v=K5a9PAu6Az0
This podcast is sponsored by
www.JustTheFreakingRecipe.com
City National Bank
Brackens Painting LLC
B...2020-05-0348 min
Break It Down for Brackens PodcastEP.49 Mark Disney THC vs. CBDMark and I go back about 30 years. To me, he is one of those buddies that will always be the same level of friend as the last time you saw him. He a good dude and he has been in the cannabis industry for a while. He helps break down the differences between THC and CBD. www.Rokinvapes.com
This podcast is sponsored by the following
www.justthefreakingrecipe.com
Enjoy simple and easy to make recipes
www.goodcompanywv.net
Clearing house for Bros and Bras activities and merchan...2020-04-271h 27
Break It Down for Brackens PodcastEP.48 Cathy Kunkel Runs for Congress (WV)Today we talk to Cathy Kunkel and discuss he running uncontested for District 2 (I think) in the West Virginia primary. We talk about her platform and what inspired her to run.
Find out more about her campaign at kunkelforcongress.com and https://www.facebook.com/Kunkel4Congress/
This podcast is sponsored by the following
www.justthefreakingrecipe.com
Enjoy simple and easy to make recipes
www.goodcompanywv.net
Clearing house for Bros and Bras activities and merchandise.
Brackens Painting LLC www.brackenspainting.com
Residential and Comme...2020-04-2658 min
Break It Down for Brackens PodcastEP.47 Donna Joy Runs for School Board Jefferson CountyDonna has spent a lifetime in education. Listen as she breaks down her history in academia, what the school board is/does, why its important to vote and why she thinks she is the best candidate for the job.
This podcast is sponsored by Brackens Painting and City National Bank
2020-04-241h 14
Break It Down for Brackens PodcastEp.46 Maria Abbate (Nurse Practitioner) New YorkEpisode 46 is with Maria Abbate, a nurse practitioner just outside New York. She tells us about some of the numbers and how they relate to WV, challenges to working with sick families of children during the Covid-19 outbreak. We also learn a lot about how the body fights infection. COVID-19 testing challenges. How to prep your house for a sick family member.
This podcast is brought to you by Brackens Painting LLC and City National Bank.
Background music by Peter Clark After Dark on soundcloud.com
2020-04-221h 12
Break It Down for Brackens PodcastEP.45 Jen Blumberg Doggone-A-RunIn this episode, Jen Blumberg tells us about her journey starting a dog running business in Jefferson County. She should have it up and running at full speed as soon as the COVID lifts. Its possible she is available bow if the proper precautions are taken.
Check out her Facebook page at https://www.facebook.com/doggonarun/
Podcast Sponsored by Brackens Painting and City National Bank
www.brackenspainting.com www.BankatCity.com
Music provided by Peter Clark After Dark found on SoundCloud.
2020-04-221h 16
Break It Down for Brackens PodcastEP.44 Rita Collins from Queens NY.Rita is an old friend from my days in New York City. Social media has kept us acquainted with each other for over 12 years. We discuss the similarities and differences in types of Quarantine between Charles Town WV and New York City.
You can search for her on FB
Or check out her yoga studio at https://www.3ehac.com/the-studio
Podcast sponsored by Brackens Painting and City National Bank.
Background music provided by Peter Clark After Dark found on Soundcloud.com
2020-04-1855 min
Break It Down for Brackens PodcastEP.43 John Sheehan Talks about Joining Bros and Bras, Woodstock, and Working Through Cancer.Talks about Joining Bros and Bras, Woodstock, and Working Through Cancer.
John and Bonnie have been Bros & Bras for over two years. Have you enjoyed a walk with them?
Podcast Sponsored by Brackens Painting and City National Bank
Music from the album Peter Clark After Dark found on SoundCloud.com
2020-04-151h 09
Break It Down for Brackens PodcastEP.42 Magistrate Arthena RoperMagistrate Roper breaks down what the position of Magistrate is, why she wants to remain in the position and what an honor it was to be appointed. Having lived in Jefferson County for 25 years and consistently involved in the community, lets hear what she has to say.
Podcast sponsored by Brackens Painting LLC and City National Bank
Intro music by Peter Calrk After Dark found on Soundcloud
2020-04-1149 min
Break It Down for Brackens PodcastBP.41 Holly Silveous runs for Magistrate in Jefferson County WV.Meet Holly Silveous. She is a Ranson, WV. native and has lived there all her life. She looks forward to serving you as Magistrate in Jefferson County
Podcast sponsored by Brackens Painting LLC and City National Bank
intro music by Peter Clark After Dark on Soundcloud.
2020-04-1154 min
Break It Down for Brackens PodcastEP.40 Katie Bochinski Breaks Down Tarot CardsIn the beginning of this podcast, I only understood the stereotypes of Tarot Cards. Katie does a great job breaking down the Tarot 101.
She offers classes and other programming in the Jefferson County WV area.
Podcast sponsored by Brackens Painting LLC and City National Bank
Intro music by Peter Clark After Dark on Soundcloud
2020-04-111h 04
Break It Down for Brackens PodcastEP.39 Beth Maconaughey Tells Us How She Healed Herself. Amazing Story!This is a story of realizing she was on a toxic path, embracing change, focusing, and living a healthy lifestyle and eventually healing herself. Absolutely amazing transformation.
This podcast is sponsored by Brackens Painting LLC and City National Bank.
2020-04-011h 21
Break It Down for Brackens PodcastEP.38 Dr. Lyn O'connell Coping in a Crisis (COVID-19) Licensed Family Therapist in Huntington WV.Dr. O'connell Gives us some tips as to how to start coping with this COVID-19 Quarentine Crisis.
She is a Licensed Family Therapist and an Associate Director of Addictive Sciences
From the Marshall University Website
"Dr. O'Connell assists with Marshall Health's and the City of Huntington's response to the substance use crisis through clinical services, grant writing, research and program development, implementation and oversight. O'Connell also works with the City of Huntington on the advisory board of the Compass Project to promote resiliency in first responders and as the primary investigator for the...2020-04-0133 min
Break It Down for Brackens PodcastEP.37 Amber Laskowsky Talks About Her Background,Running and Bros & BrasAmber Laskowsky tells us about her background, her time in the military, working for Obama, and her journey that brought her to the Eastern Panhandle of West Virginia.
Podcast sponsored by Brackens Painting and City National Bank
2020-03-3153 min
Break It Down for Brackens PodcastEP.36 Paul Koczera Tells Us About Wild Strength and ConditioningPaul Koczera has developed an incredible outdoor strength and conditioning program. Listen to the podcast to learn about his background and motivations.
Learn more at https://www.facebook.com/yourwildiscalling/
yourwildiscalling@gmail.com
This podcast is sponsored by Brackens Painting LLC and City National Bank
2020-03-281h 20
Break It Down for Brackens PodcastEP.35 John Bacon Carter Talks About His Running HistoryBacon joins me for a conversation no different than what we would talk getting tacos, or a beer at ABO. Always a good time. Lets see if you learn something new about one of your favorite Bros.
Podcast sponsored by Brackens Painting LLC
2020-03-261h 15
Break It Down for Brackens PodcastEP.34 John King Runs for Sheriff in Jefferson CountyThis a conversation getting to know a little bit about John King from Charles Town WV. He is running for Sheriff.
I welcome anyone running for office to come on the podcast to discuss their platform and motivations.
From John King's Facebook Page.
https://www.facebook.com/JKforSheriff/
"My name is John King, and I am running as an Independent candidate for Sheriff of Jefferson County. As an Independent Candidate, I had to obtain a large number of signatures to get on the Ballot. I would like to thank the hundreds of pe...2020-03-2548 min
Break It Down for Brackens PodcastEP.32 JFK50 Training #4 with Travis and Jennie Today we talk about Seneca Creek Race recap, recovery week, race cancellations, and hiring a coach.
2020-03-151h 17
Break It Down for Brackens PodcastEP.31 Bros & Bras Stephanie Harp, Vicki & Patrick Brompson, and Bratucky PamAfter enjoying a few beverages with the Hashers, a few Bros & Bras come in to discuss their experiences with the group. I poured a few beverages and we had a great time, telling our stories.
Podcast sponsored by Brackens Painting LLC
Intro music can be found on SoundCloud by searching Peter Clark After Dark
2020-03-121h 33
Break It Down for Brackens PodcastEP.30 Patti Sherwood Breaks Down Selling a House.Lets break down the steps of selling a house. What are the myths? When is a good time to sell? How do you set the price? What do I need to do to get ready. Is it easier than buying a house?
Working with a Realtor like Patti makes it a lot easier.
This podcast is sponsored by Brackens Painting LLC
Intro Music can be found on SoundCloud by searching Peter Clark After Dark
2020-03-121h 07
Break It Down for Brackens PodcastEP.33 Wild & Wonderful Wednesday Hash House Harriers (Just the Tip)Grinding Nemo, Pebble and RockFish break down the backgound, history and traditions of a drinking club with a running problem.
Website: tinyurl.com/w3hash
Calendar: tinyurl.com/w3hareline
Hashing, "Just the Tip" of West Virginia!
Hares away 6:09pm. Pack away by 6:33pm.
We meet every Wednesday for Happy Hour and trail at a different Jefferson County (or nearby) drinking establishment in order to...-Promote physical fitness among our members
-Get rid of weekday stress
-Acquire a good thirst
-Persuade the older members that they are not as old as...2020-03-111h 40
Break It Down for Brackens PodcastEP.29 Matt Harvey County Prosecutor in Jefferson WV.Matt Harvey is building a team that fights violent crime and the drug epidemic. He describes his passion for running for the position, the challenges his office faces and shares successes his office has had.
This Podcast sponsored by Brackens Painting LLC
Background music can be found on soundcloud by searching Peter Clark After Dark
2020-03-111h 04
Break It Down for Brackens PodcastEP.28 Todd Coyle City Counsel Member in Charles Town WVTodd Coyle talks the current political climate in Jefferson County. How he decided to run for office and a bunch of other stuff.
Podcast Sponsored by Brackens Painting LLC
2020-03-081h 00
Break It Down for Brackens PodcastEP.27 Katie Nolan and Sarah Hodder Break Down Their Race Series in Jefferson County WV.Katie Noland and Sarah Hodder have had influence in some of Jefferson County's favorite running groups and races.
An Event for Health and Heritage, their goal was to promote healthy lifestyles, walking and biking paths, and more involvement in the nearby national parks.
Freedomsrun.org
Miner's Lady is an 8-Hour Endurance Run that takes place in Harper's Ferry, WV. The course is a 10K loop that meanders through crushed gravel and single track. The loop has a few water-crossings with the turn around/ half way point Aid Station at a beautiful wat...2020-03-071h 30
Break It Down for Brackens PodcastEP.26 Sarah Shafer and Dan Jimeno Break Down Cafe Operations at Rations in Bolivar WV.From the Rations Cafe Website
Veteran family owned and operated WWI/WWII era themed cafe. Sarah (USN) and Dan (USMC) met while stationed together at Mare Island Naval Shipyard in 1993. They met in the weight room of the base gym and would build their friendship over the common bond of lifting weights. As duty goes, they would end up stationed apart and lose contact. Fast forward a few years and their paths would cross again. At first, strictly in the context of friendship - however, that would continue to grow as they both realized they complimented each o...2020-03-0648 min
Break It Down for Brackens PodcastEP.25 Mark Everhart is Running for House of Delegates 67th.Mark Everhart is a candidate for West Virginia House of Delegates, representing the 67th district which is comprised of Shepherdstown, Bakerton, Bolivar, and Harpers Ferry. For the past four years, Mark has served his community as a councilman in Shepherdstown and hopes to continue that service as a member of the House of Delegates. Listen to learn more about Mark and his plan to move West Virginia forward and bring reasonable, responsible, and strong leadership back to West Virginia's 67th District. After listening if you'd like to learn more about Mark please go to"
www.everhartforwv.com
...2020-03-0559 min
Break It Down for Brackens PodcastEP.24 JFK50 Training #3 Jennie and Travis Discuss GRIT.What does it feel like to run in a 25 mph headwind in the dark? What about training in an inch of mud for 20 miles? These two have the determination to be training no matter the conditions.
Follow their training as they prepare for the JFK50 Miler.
Sponsored by Brackens Painting LLC, City National Bank, Poco 15K, Try This WV Conference
2020-03-051h 46
Break It Down for Brackens PodcastEP.23 Sean Farrell w/ Service Pump and Supply Helps Me Understand Water/PumpsI met Sean at Leadership West Virginia. Thank you for sharing your knowledge on where our water comes from and the technicality of pumps. I know it might seem like basic information, but when you don't know, you don't know.
https://servicepump.com/
This podcast is sponsored by Brackens Painting and City National Bank
Background music
https://soundcloud.com/pete-clark-after-dark
2020-02-2348 min
Break It Down for Brackens PodcastEP.22 Jen Breaks Down How Much She Loves Bros & BrasFrom Crossfit to Spiritual Running. Jen is an incredible friend.
It appears Jen was at the very first Bros & Bras outing way back in the day.
Jen does a lot for the community. She is a Ragnarian.
She is a reluctant role model.
Thanks for being an AWESOME BRA!
This podcast is sponsored by Brackens Painting LLC. Call on Brackens for all of your commercial and residential needs.
Background music can be found on Soundcloud
https://soundcloud.com/pete-clark-after-dark
You can listen on ma...2020-02-2351 min
Break It Down for Brackens PodcastEP.21 Tricia Jackson Runs for Jefferson County CommissionTricia is a Jefferson County native, born in Charles Town. She is an entrepreneur with an HR consulting business based in Jefferson County. In addition to running her own business, she serves as an Adjunct Professor of Business, at Shepherd University where she teaches HR Management and Business Ethics course and served as an Adjunct Professor at Blue Ridge Community and Technical College (BRCTC) where she taught a level II HR Course. Tricia is known by her colleagues as a focused, organized, and driven leader that strives to include everyone and raises everyone's expectations.
She currently serves on th...2020-02-2342 minBreak It Down for Brackens PodcastEP.20 Dr. Lyn M. O'Connell Breaks Down Stigmas Surrounding Substance Abuse DisorderDr. O'Connell is working hard with her colleagues throughout the state to help build a recovery system for substance abuse disorder. She defines substance abuse disorder is and discusses what programs are gaining momentum around Huntington. I hope many of the programs, Dr. O'Connell and her collaborators have created would be set up throughout the state.
I look forward to learning more about #CityofSolutions #ProjectHope PROACT, the Resilience Plan
https://proactwv.com/
https://www.wvpublic.org/post/huntingtons-path-recovery-document#stream/0
This document is full of information in reference to City of Solutions...2020-02-2350 minBreak It Down for Brackens PodcastEP.19 Sean Farrell Breaks Down VEX IQ Middle School Competition TeamWe recorded this conversation in Huntington WV. Sean Farrell is the coach of 5 VEX IQ middle school teams that compete around the state. We discuss building the robot, how it moves, "coding" and competitions. I personally didn't know much about this topic so I had a fun time.
I met Sean when we participated in the Leadership West Virginia program.
VEX IQ - VEX Robotics
www.vexrobotics.com
Check out this video to learn more.
https://www.vexrobotics.com/vexiq/competition/vex-iq-challenge-overview
This podcast is sponsored by Brackens Painting LLC. Your Commercial and Residential Painter.
Check o...2020-02-2338 min
Break It Down for Brackens PodcastEP.18 JFK50 Training Discussion #2 Jennie Brackens & Travis MuehleisenJennie and Travis knocked out some solid workouts this week. Today they ran at Bull Run in the mud. They came in all fired up from how hard the training was. We talk yoga, training, over training, hydration, and training tempo.
Podcast Sponsored by Brackens Painting LLC . Contact Brackens Painting for all of your commercial and residential painting needs
Listen on the following links
https://breakitdownforbrackens.podbean.com/
https://tunein.com/podcasts/Education-Podcasts/Break-It-Down-for-Brackens-Podcast-p1292279/
https://podcasts.apple.com/us/podcast/break-it-down-for-brackens-podcast/id1497473712
https://www.iheart.com/po...2020-02-2357 min
Break It Down for Brackens PodcastEP.17 Jess Rine United Way in the Upper Ohio Valley (Wheeling WV)Jess Rine, Executive Director of the United Way in the Upper Ohio Valley of WV. Resides in Wheeling WV. She is proud of her community and enjoys working for it everyday. How does the United Way raise money? Who does it help? How can I get involved?
https://unitedwayuov.org/
Podcast Sponsored by Brackens Painting LLC www.BrackensPainting.com
You can listen to the podcast on numerous platforms including
https://breakitdownforbrackens.podbean.com/
https://tunein.com/podcasts/Education-Podcasts/Break-It-Down-for-Brackens-Podcast-p1292279/
https://podcasts.apple.com/us/podcast/break...2020-02-2355 min
Break It Down for Brackens PodcastEP.16 Andy Osantowske Talks DronesAndy Osantowski talks drones. Andy is the Operations Manager at Robotic Skies and explains A LOT about Drones. Registering. Why? Remote Pilots Certificate? When can you fly drones over people and events?
Can someone shoot down a drone?
Commercial package delivery
Military / Law enforcement use.
Drone Businesses.
Sponsors: City National Bank and Brackens Painting LLC
Listen on many platforms including the following links
https://breakitdownforbrackens.podbean.com/
https://tunein.com/podcasts/Education-Podcasts/Break-It-Down-for-Brackens-Podcast-p1292279/
https://podcasts.apple.com/us/podcast/break-i...2020-02-231h 13
Break It Down for Brackens PodcastEP.15 JFK50 Training Discussion #1 Jennie Brackens & Travis MuehleisenJennie and Travis discuss their fitness background, what drives them to train, and what races they have planned for 2020. They have an intense training schedule that finishes with running the JFK 50 Miler.
This will be a multi-part series. Subscribe to know when new JFK50 Discussion podcasts are available.
2020-02-181h 10
Break It Down for Brackens PodcastEP.14 Tommy Weatherholtz House Bill 2914 & Bail BondsTommy Weatherholtz breaks down Bail Bonds industry in WV and House Bill 2914
House Bill 2914 would require magistrates to let go inmates charged with some nonviolent misdemeanor crimes on personal recognizance bonds, which allow an inmate to be released based on a promise to appear for further court proceedings in the case against them.
Podcast sponsored by Brackens Painting LLC and City National Bank
Intro music written, produced and performed by Peter Clark, Album, Peter Clark After Dark
https://soundcloud.com/pete-clark-after-dark
2020-02-1843 min
Break It Down for Brackens PodcastEP.13 Junction Mercantile/Black Dog Coffee Comp with the BirchersBrian and Jennifer Bircher
Owners of The Black Dog Coffee Company are opening a new business right next door to their cafe/coffee shop.
They have a unique perspective and approach to the new business. Its very exciting to learn about what Junction Mercantile will offer the community.
https://blackdogcoffee.net/
304-724-9040
Podcast Sponsored by
Brackens Painting LLC
City National Bank
2020-02-1047 min
Break It Down for Brackens PodcastEP.12 Danesia Chicchirichi Runs For MagistrateDanesia Chicchirichi
Runs for Magistrate in Division 1 in Jefferson County WV. We learn why she decided to run and what a magistrate does.
I hope you learned as much as I did.
Chicchirichi4magistrate@gmail.com
(304) 283-9144
https://www.facebook.com/Chicchirichi4magistrate/
Podcast Sponsored by:
2020-02-1034 minBreak It Down for Brackens PodcastEP.11 Banking Terms with Melissa Knott w/ City National BankDefine FDIC, CD, APY/APR, and other terms.
Listen to how BADLY I do math even with a calculator. I try to calculate the interest on a C.D. I was wrong. but it was fun.
You can contact Melissa at any of the Jefferson County City National Banks.
www.bankatcity.com
2020-02-0820 min
Break It Down for Brackens PodcastEP.10 Daryl Hennessey Charles Town City ManagerHave you ever wondered what the City Manager does? I was able to sit down with the very busy, Daryl Hennessey to ask a few questions shedding light on what a City Manager does.
He had some great incite and I'm glad he is helping run this city.
2020-02-0822 min
Break It Down for Brackens PodcastEP.9 Breaking Down Credit with Melissa Knott with City National BankWhat kind of relationship do you have with your credit?
Do you know why credit is important?
Melissa Knott manages two branches in Jefferson County WV.
I use Melissa's services with all of my banking needs.
www.bankatcity.com
2020-02-0729 min
Break It Down for Brackens PodcastEP.8 Sara Thomsen and Olivia Walk Around Charles Town With Jefferson Activities Group and Bros & BrasSara Thomsen and her crew walk around Charles Town and Ranson Wv on a weekly basis. Sara breaks down how much she enjoys Bros & Bras / JAG. Her primary walking partner is Olivia. Olivia has one of the strongest personalities in Bros & Bras.
2020-02-0220 min
Break It Down for Brackens PodcastEP.7 Carmen Liliana Mejia Discusses her Experiences in Bros & BrasCarmen Liliana Mejia moved to Jefferson County WV from Florida and before that Colombia. She breaks down her first run with Bros & Bras and why its a great group for her family.
2020-02-0212 min
Break It Down for Brackens PodcastEP.6 Patti Sherwood (Buying a House)Buying a home can be a stressful process. There are steps, like finding the house, finding a lender, finding a realtor and home inspections. Do you really know what is happening behind and in front of the scenes. Patti answers a lot of my basic questions.
Patti Sherwood
REALTOR, GRI, e-Pro, Green, MBA
Past President, Eastern Panhandle Board of REALTORS
(Cell) 304-279-4795
patricia.sherwood@longandfoster.com
2020-02-021h 38
Break It Down for Brackens PodcastEP.5 Darrell Jones Cleans up with SVG Commercial CleaningDarrell Jones has incredible drive. Building a growing business, raising a family and giving back to the community. Darrell set an example of how hard all of us should be willing to work when building our businesses.
From his Facebook Page "We want to drive home the point of quality cleaning services. SVG Commercial Cleaning, LLC consistently delivers top notch residential and commercial cleaning services. Give us a call to schedule a quote today!"
______________________________
SVG Commercial Cleaning
304-503-3170
Info@svgclean.com
#ServiceValueGuaranteed #SVGclean #jeffersoncountywv #berkeleycountywv #wvsmallbusiness
#wvcommercialcleaning
2020-02-021h 13
Break It Down for Brackens PodcastEP.4 Kevin Brackens, Co-Founder of Bros & Bras Breaks it Down for YouBros & Bras is a social and fitness group located in Jefferson County WV.
All fitness levels are welcome to participate in approximately 28 volunteer lead events monthly.
Kevin Brackens is the host of the Break It Down for Brackens Podcast. In 2015, he created the Bros & Bras fitness and social group which met weekly to enjoy some walking or running and cup of coffee. It eventually grew to a large community group that encourages everyone to really work on their fitness and healthy living.
A mostly up to date calendar can be found at https://www.goo...2020-02-021h 02
Break It Down for Brackens PodcastEP.3 Jack Hooper Discusses Bros & Bras Fitness and Social Group.Jack hopper "is just a walker". After join Bros & Bras a few years ago, he has gone from walker to ultra-marathoner. How did he do it? Why did he start walking? Why does he love the Bros & Bras group? Lets listen to what he has to say?
2020-02-0237 min
Break It Down for Brackens PodcastEP.0 Introduction to Break It Down for BrackensWelcome to the Break It Down for Brackens Podcast. I'm Kevin Brackens. Small business owner and resident in Charles Town West Virginia.
This Podcast interviews business owners, event coordinators, people running for office, and subject matter expert throughout the state of West Virginia.
I want to answer questions like.
What is going on your community?
What makes your company or event special?
What are other companies doing about hiring.
What are companies doing to support each other?
I developed this podcast to Break It down for...2020-02-0200 min
Break It Down for Brackens PodcastEP.1 Steph Hottel & Steel Magnolias at Hot Mess FarmsSteph Hottel knows flowers. She manages her flower shop, Steel Magnolias, and runs Hot Mess Farms. She has big plans for expanding her business in 2020.
(304) 261-1193
Steelmagnoliasflowershop.com
https://www.facebook.com/SteelMagnoliasFlowerShop/
4828 Summit Point Rd
Charles Town, West Virginia 25414
2020-02-0244 min
Break It Down for Brackens PodcastEP.2 Nick Zaglifa Discusses Running for Office in a Small Town.Have you ever considered running for office in your home town? Nick Zaglifa describes how he decided to run for city counsel, how he developed his platform and how he ran his campaign.
This podcast is sponsored by Brackens Painting LLC and City National Bank
Background music can be found on SoundCloud.com Peter Clark After Dark
2020-02-011h 30