Shows
Writing On RunningUnmooredThis isn’t a running essayI’ve been working on this piece for nearly a year. I’d write paragraphs, and then stare blankly at the screen, unsure of where it was going. Because grief doesn’t bend to our heart’s intent.Turns out that I needed to continue living with her memory as my guide.I hope you enjoy this piece and take some solace in the lessons that I’m attempting to learn.Oh, and call your Mom ❤️Music: Michael Marcagi - Scared To Start...2025-05-0925 min
Writing On RunningThe Marathon Doesn't Owe You AnythingWhat do you expect from Race Day?What are your hopes, fears, aspirations, and insecurities?I love the Marathon for many reasons, maybe the most is that it humbles everyone. If we run it right, on those fateful days, when we pour all of ourselves into each step of 26.2 miles, we end up changed in some way. Have a beautiful race, friends.Written essay here.Music: Scared to Start - Michael Marcagi2025-04-1715 min
Writing On RunningHow to Run BostonI love the Boston Marathon. Having raced it nine times, I've come to obsess and admire all of its details.In 2018 I wrote this article for Runnersworld about how to approach the course. If you're racing, have a wonderful day. If you're cheering, scream your lungs out. And if you're considering putting in the work to someday arrive in Hopkinton to run, I'm promise you that it's worth the effort.Music: Helen, by Elias Hix2025-04-1011 min
Writing On RunningPressure - TSP 5.0If you thought my experience racing TSP 4.0 was intense, wait till you hear this one.A year after running myself into the hospital with heat exhaustion, I returned to captain the team from Nike to face off against team Adidas. The rivalry was understated but assumed. Both teams were fully committed, financially flush, and willing to take risks for victory.But it’s just a relay race, right?What could go wrong?Background audio: I know it won’t work - Gracie Abram2025-03-1339 min
Writing On RunningWhen Everything Isn't EnoughThe Speed Project is kind of insane. I mean, it's just a running relay, so it's not THAT nuts, but compared to most competitive running events it's off the rails.This is the story of team Tracksmith, from TSP 4.0 in 2018. This isn't the story I'd hoped to write. I wanted to be able to tell a tale of victory and success, but that's not always how adventures end.Huge credit goes to the Tracksmith team, especially Emily Maye, who documented our suffering, and Matt Taylor, who signed off on something...2025-03-0629 min
Writing On RunningThe Definition of Endurance InsanityHow much is too much?What keeps us from pushing for even more?And why does that one guy who runs a ton bother me so?!These are the questions that I aim to explore in this piece. The thoughts had been circling in my brain for years before I finally sat down and wrote them out for UltraSignup NewsArticle available here: https://news.ultrasignup.com/the-definition-of-endurance-insanity/2025-02-2711 min
Writing On RunningConfine Your Runner MindAn essay about embracing the beautiful discomfort in workouts. https://bromka.medium.com/confine-your-runner-mind-59724cfe21c42025-02-2105 min
Writing On RunningFear vs FatigueI love the 5k. Even when it's awful. And I so so wanted to break the 15-minute barrier. So much so that it hung over me for two decades.This is the story of the day I finally broke through. Written essay available here:https://bromka.substack.com/p/fear-vs-fatigue2025-02-0910 min
Writing On RunningIntroductionI probably should have posted this first. This is something that I'm going to try. If you have feedback, thoughts, or suggestions, please be in touch!2025-02-0903 minWriting On RunningClipped WingsThe journey of a runner not running, by Peter Bromka
@bromka on Instagram
peterbromka.com for more stories2025-02-0608 min
The APX PodcastEpisode #35 Conversation with Coach Peter BromkaRunner, writer, father, husband, run coach. Peter Bromka shares some of his life story. From his first visit to the track when he was a few weeks old to this year's NYC Marathon. Peter is a multiple time CIM finisher and, he gives us some tips on how to run it.
Find him at:
IG: @bromka
https://pbrunning.co/
https://www.peterbromka.com/
Enjoy!
Our sponsors:
https://www.solfirejstreet.com/ Use code APX
https...2024-11-2753 min
RelayJakob and Bromka Tackle New Races Distances and Initial BQ ThoughtsThis week on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode rundown:
Jakob’s half marathon
Our kids’ athletic endeavors
Track is still going?
Boston Marathon qualifying times
Peter’s entrance into the trail running world2024-09-1756 min
Life in StridePeter Bromka - Guardian of Running, Barely Missing OTQ, Embracing Every MomentIn this episode, the boyz had on special guest Peter Bromka! Peter is a writer, coach, 2:19 marathoner, podcast host, father and husband.Peter is a gifted writer, and is well-known for his essays because his passion and love for running comes through in the writing and is relatable to all runners. In his collection, which is linked below, you will find essays about topics such as his love for the marathon, inspiring stories about other athletes, and his journey of attemtping to OTQ which ended in several near misses....2024-09-041h 32RelayBromka's 10 Takeaways from Attending/Crewing Western StatesIn this episode Peter Bromka shares his 10 takeaways from attending and crewing at Western States. It was an historic year at the legendary race!
Peter is joined by Matt Chittim for this one.2024-07-051h 10
The Rambling Runner Podcast#618 - Peter Bromka: My Favorite WorkoutsPeter Bromka, a 2:19 marathoner, coach, and one of the best writers in the running space, is the latest addition to the My Favorite Workout series. In this episode he details two speed day sessions that hit a variety of pace and effort levels.You can learn more about Peter's coaching business at https://pbrunning.co and read is writing at https://www.peterbromka.com.SponsorsASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check...2024-05-1738 min
A Runner’s LifeBoston Marathon Blueprint: 3 Race Strategies for Your Personal Best with Peter Bromka and Matt Fox - #186Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon.
Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself...2024-03-2046 min
A Runner’s LifeBoston Marathon Mastery with Peter Bromka and Matt Fox - Hill Training #184Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races.
This episode holds a spotlight on why hill training is non-negotiable for success. As I prepare for my third Boston Marathon Matt will break down the coaching strategies I'm putting into action for this year's Boston marathon, while Peter shares practical advice developed from his own training. And really breaks...2024-03-1159 minRelayOlympic Marathon Trials Recap!!!What. A. Weekend!!!
We couldn't talk about it all, but we certainly tried to! From Fiona O'Keeffe's historic performance, to the paradox of the fastest times ever combined with only 41 runners in each race going sub-OTQ pace, the person we felt most gutted for, to Bromka nearly getting arrested... there's a lot here.
The episode features Tommie Runz, Peter Bromka, Marcus Brown, Lindsey Hein, and Matt Chittim
Also, shout-out to Lagoon! Head over to www.lagoonsleep.com/relay and use code RELAY to get 15% on the best pillows in the game.
2024-02-061h 14
The Rambling Runner Podcast#596 - Unlocking the Third Men's Olympic Marathon Spot with James McKirdy and Peter BromkaThis conversation with James McKirdy and Peter Bromka explores the top three/top two conundrum in the men's Olympic Trials marathon. The discussion delves into the rules and regulations set by World Athletics, the governing body for the sport, and the impact on American athletes. The concept of unlocking spots for the Olympics is explained, along with the role of rankings and time standards. The conversation also highlights the disparity between American men and women in marathon performance and the need to focus on time rather than just racing. Overall, the conversation provides clarity on the complex qualification process...2024-02-0132 min
RUNWITHALLI LIVEEPISODE 129: Peter Bromka, Elite Marathoner, Coach, and Writer, Joins Me For A Discussion on Coaching, Marathoning, and How To Find Fulfillment in Every RunI don't have enough positive things to say about my brief chat with Peter Bromka. I first encountered Peter honestly because my friend put me into his work and influenced me in the running space. I fell in love with his vibe, energy, and everything he enjoys about running as an athlete, now coach, and within the running community. Peter is a writer and a speedy marathon runner and has earned numerous accolades as a competitive runner. His approach to running as a form of meditation and movement throughout different walks of life has inspired him to create PB...2024-01-1643 min
Just In StridePeter Bromka on his lifelong running journey, his pursuit of the Olympic Trials, writing about his passion, Relay podcast, training partners, coaching, finding meaningful goals and challenging himself.I’m actually recording this on my 39th birthday. As tradition would have it, I woke up bright and early to complete 39 kilometers to celebrate 39 years of life. With that comes some reflection about running itself and why I do it in the first place. Sure the tests we face on race day are great but it’s the daily act of lacing them up that’s what I enjoy the most.Endurance sports have given me structure, strength, good health, discovery, adventure, pleasure and of course the sense of community. The goals we set will change...2023-11-081h 48RelayChicago Marathon Recap, Women's Running GOAT, Fantasy Breakdown and TiebreakerThe Chicago Marathon was a historic event and we could not wait to break it all down. Well, not all of it because there were so many storylines, but we tried to get to as much as we could!
In addition to the racing we talked about Kofuzi’s quest to be the 1,000,000th Chicago Marathon finisher.
We also did a recap of our inaugural marathon fantasy draft that was won by Peter Bromka. As great as that was, the real competition was about not finishing last. To that end, Lindsey Hein and Tommie Runz se...2023-10-101h 13RelayKofuzi, Tommie Runz, and Peter Bromka Discuss Running InfluencersKofuzi and Tommie Runz decided to start a monthly series about running influencers and how they navigate and survive in the running world. In this second, Kofuzi and Tommie interview running writer and Relay member, Peter Bromka. Peter returns the favor and came prepared with questions for them, as well.
Do you have a suggestion for what we should name this series? Let us know at info.relaypodcast@gmail.com.
Learn more about Relay at www.relaypodcast.com.
2023-08-041h 28
Chasing Three Hours9. Peter BromkaWelcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Peter Bromka joined Josh to discuss:Growing up in a running family (2:58)What brought him back to running after time away (18:59)The importance of his wife as he's chased after big goals (31:26)So publicly going after the OTQ (43:16)Being an inspiration to people (58:15)Navigating "failure" and having perspective on what he was able to do (1:07:25)What he's currently chasing (1:16:22)And so much more, including The Bubble of a Dream!2023-08-041h 19RelaySuper Shoe Showdown: Kara Goucher and Peter BromkaIn this episode, Kara Goucher and Peter Bromka, moderated by Lindsey Hein, detail their long and checkered history with each other and the subject of super shoes.
Kara, one of the best runners of her generation, has a complicated relationship with the super shoe phenomenon. She does wonderful job of detailing how this subject has impacted her life and the sport with layers of context and intricacies that she has never shared publicly before. Peter is one of the best writers in our sport and may have been the first person to ever wear a super shoe...2023-08-0157 minRelayGroup Chat: Our Favorite Moments of 2023 and What We're Excited AboutWelcome to the public launch of Relay!
Relay is a running podcast dedicated to conversation, commentary, and fun.
Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, coaches, and TV commentators.
We offer an informed perspective with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.
Every Tuesday we will be releasing a Group Chat episode featuring most of our team in which we discuss current topics in the running world.
Today...2023-08-011h 02A Runner’s Life#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)Join hosts Peter and Marcus as they welcome special guest Matt Fox, Marcus's coach and the Content Director at Sweat Elite, as well as a coach at the Sweat Elite Coaching Academy.
In this episode (originally published on the Relay platform) we delve deeper into the topic introduced in our previous episode, where we explored how marathoners strive to enhance their speed in shorter distances after completing their respective marathon blocks. Peter shares his latest experiences in racing the mile, while Marcus reflects on his recent 10K race. Together, they provide insights into their training routines and offer a comprehensive...2023-07-2158 minA Runner’s Life#168 - Unlocking Your Fast with Peter BromkaJoin us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform.
As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon.
Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and...2023-07-1449 minThe Rambling Runner Podcast#549 - Group Chat: Keira D'Amato Sets the U.S. Half Marathon Record!Today's episode is a group chat with Tommie Runz, Peter Bromka, and Marcus Brown that was originally published on Relay. In this conversation we talked all about Keira D'Amato setting a new American record in the half marathon and how that record has evolved over time. We also did some training talk by discussing the ways in which we've approached training in the heat and humidity (good god the humidity/dew point is high!!!). Peter's method was easily the funniest!You can explore Relay and get a 7 day free trial at www.patreon.com/relay.2023-07-0553 min
I'll Have Another with Lindsey Hein PodcastEpisode 465: Peter Bromka – Going All in With 2:19 Marathoner, Writer, and Relay Team Contributor
Peter Bromka was on the show a few years ago with Esther Atkins talking about the Olympic Marathon Trials.
Today was his first time on the show for a solo episode! It’s been a long time coming!
Peter is super fast runner – he is a 2:19 marathoner. A few years ago he was trying really hard to qualify for the Olympic Trials and came seconds from qualifying on multiple attempts. He wrote really honestly and raw about those experiences. We talk about that year in this episode.
Peter lives in Portland and is a wr...2023-05-261h 24
The Strength Running Podcast296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul MackinnonRunning form has often focused on concepts like cadence and footstrike to create change and improve efficiency. But a “top down” approach - focusing on the arms, torso, and cues - is an innovative and accessible way to become a stronger, healthier runner. This week’s guest on the podcast is Paul Mackinnon, a former semi-pro hockey player who has become an expert on gait retraining. Paul is from Melbourne, Australia and has worked with many high level athletes over the years to improve their running form, including former podcast guest and 2:19 marathoner Peter Bromka. My dis...2023-04-201h 11The Rambling Runner Podcast#525 - Training Talk LIVE with Peter BromkaLast Monday we had our inaugural Training Talk LIVE call on Relay and it was everything we hoped it would be! More specifically, it was a space for Relay subscribers and creators to have an informal chat about our training, racing, goals, and challenges with plenty of fun randomness thrown into the mix.We will be doing this every Monday at 2pm est so come join us! Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners...2023-04-1051 minThe Rambling Runner Podcast#519 - Andrea Pomaranski: Greatness After TragedyWe are re-releasing our conversation with Andrea Pomaranski from October, 2021 after she finished as the 10th American woman at the Boston Marathon at the age of 39 because Andrea is at it again! She just won the 50K national title along with setting a new American masters record at the distance.Andrea's story is much more than merely running well as a masters athlete. Here is her post after the 2021 Boston Marathon that puts her accomplishments into the context of her life:"My heart is so full of gratitude …..10th American in the Boston Marathon in my...2023-03-2058 min
Running on JoyEpisode 36: Peter BromkaJoy is...Commitment.Peter Bromka is something of a philosopher of movement. He is an astonishingly fast marathoner and writer about running, whose ability to push the boundaries of what is physiologically possible is coupled with a curious mind that can riff from the micro details of split times to the macro questioning of why we do what we do when we run. I spent a long time immersing myself in Peter's thoughts across various media platforms in the weeks before we spoke: a veritable labyrinthine roller coaster that leaves you gasping for breath from th...2023-03-201h 10The Rambling Runner Podcast#517 - Breaking Down My First UltramarathonI am now an ultramarathoner! On Saturday I competed in the Squatchapple 33 miler at the South Mountain Reservation in West Orange, NJ. It was a muddy and glorious experience that I will remember forever.In this episode, my good friend and fellow Relay contributor Peter Bromka helps me analyze the experience. We discuss the distance, hills, mindset, running vs walking, and the mud. Oh the mud!!! Sponsor:This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in...2023-03-1438 minThe Rambling Runner Podcast#508 - Coach's Corner with Stefanie Flippin: Confidence, Belief, and Mental TrainingThe February episode of Coach's Corner LIVE on Relay is out and it may have been our best one yet. Many Relay subscribers sent in questions about the mental side of running/racing and they were fantastic. Over the course of an hour we answered the following questions:
"I enjoy running far, but am looking at making the leap from doing 50 milers as my longest ever distance to my first 100 miler in the fall. How do I conceptualize and build mental strength in training, knowing I'll be running twice as far as I ever have?"
"How do I...2023-02-101h 04
The Rambling Runner Podcast#506 - Road to the Trials Season Three Kick-Off with Stefanie Flippin and Peter BromkaThe Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen, and Jereny Rivera.In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own p...2023-02-031h 07
Road to the TrialsSeason 3 Kick-Off with Stefanie Flippin and Peter BromkaThe Road to the Trials has returned for season three and we are fired up! We will be bringing you a yearlong, behind the scenes, look at the training and racing of some of America's best runners as they prepare for the Olympic Marathon Trials on February 3, 2024. In this amazing season we will be following Nell Rojas, CJ Albertson, Sara Vaughn, Dani Moreno, Nico Montañez, Carmen Graves, Ramiro “Curly” Guillen, and Jereny Rivera.
In this episode we are joined by Stefanie Flippin and Peter Bromka. Stefanie is a professional ultra runner and doctor who co-owns her own p...2023-02-031h 02
Starting Line 1928Randi Bromka YoungRandi Bromka Young can pinpoint the moment her running career started: She woke up one day when she was 31 and ran as far as she could from her house. She only traveled a mile that day, but from there, the transition to running ultramarathons was “rather quick,” in Young’s words. Her first race was the famed Boulder Bolder 10K and then some short summer races and a short triathlon. By 1987, she had run six marathons; in July of that year, Young ran her first ultramarathon, the Vail Valley 50 Mile; and then, she won the Leadville 100 in a time of 24:12...2023-02-0236 minThe Rambling Runner Podcast#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley PaulsonThis past weekend we took the Rambling Runner Podcast on the road to the California International Marathon! This fantastic race brings in runners from all over the country who are itching to reach a big goal. The energy surrounding the event is palpable and it's always one of the highlights of my year.In this episode we have four back-to-back live shows featuring:
Alison Mariella Desir: Discussing her book "Running While Black"
Mike "Kofuzi" Ko: Talking about running three marathons and eight week and Shoe Talk (of course)
Jess Mena, DPT: All about marathon recovery from...2022-12-061h 06The Rambling Runner Podcast#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" KoHi everyone, if you are running the California International Marathon we have the perfect episode for you! Matt Chittim, Mike "Kofuzi" Ko, and Peter Bromka breakdown literally EVERYTHING you need to know about the race. They cover travel, Sacramento food spots, pre-race logistics, the buses, porta-potties, staying warm before the race, and of course, race course strategy and course management. No joke, they cover everything!This episode was originally published on Relay._ _ _Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video...2022-12-021h 31
The Rambling Runner Podcast#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48Dino Nosella is on the podcast and he has a great story to tell!Dino's story is about motivation, inspiration, and improvement. Dino's family and friends were hit hard during the pandemic. On top of that, his small business was shuttered for 10 months during Toronto's shutdowns. Through it all, he found solace in running and his children. He kept pushing and enjoying parts of life were available to him when all else was up in the air.This year Dino rebounded from a spring marathon DNF to execute the best marathon of his life. Hear...2022-11-2945 min
The TrailheadWorld Record DNFs, being a Long Run dad, and when to “just smile”Corrine and Buzz chat about the recent Backyard World Championships and how it’s possible to set a world record and DNF at the same time?! Corrine talks to elite marathoner Peter Bromka about balancing parenting and the long run, diving into his popular article “The Endurance Dad Dilemma.” Then Buzz talks with runner Brianne about how to stay positive during long races, sharing favorite run-tested mantras that work. Presented by Ultimate Direction and with support this week from Sidas. Use promo code “Trailhead25” for 25% off Ultimate Direction and “Trailhead20” for 20% off Sidas.2022-10-3123 minThe Rambling Runner Podcast#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle BeginsWe all know the importance of the marathon cycle to prepare us for our 26.2 adventures. But, what if I told you that the key to improving your marathon time may not happen during your marathon cycle?In the past two weeks athletes I've been working with have had a string of huge PR's. They are all different people, with different routines, and different running histories. But, they all one thing in common. That's exactly what this episode is all about.Have you checked out Relay yet?! Relay is a Patreon bundle that...2022-10-1931 min
Community Trail RunningEp. 22 Relay - "The best place on the internet for running content." With Matt ChittimMatt Chittim’s excitement is palpable for the new Patreon site, Relay, where he and 8 other running content creators have combined forces to put out at least 20 pieces of various running media each month. The site is entirely paywalled and their goal is simple, to be the best place on the internet for running content. They are setting out to do this by constantly releasing high-quality material through collaboration. “Ultimately, I have full faith this is going to work for a very simple reason. The people on the team.”Kara Goucher, Peter Bromka, Lindse...2022-10-0315 min
The Rambling Runner Podcast#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 WeeksFall marathon season is here and races are right around the corner. With that in mind, Stefanie Flippin is here to help discuss the ways in which runners inadvertently sabotage their marathon training in the final six week before their race.Running a marathon is a challenge under the best circumstances. Conversely, It can be brutal when things don't go well. In this episode we share some of the things we've seen with our runners, runners we know, and our own experiences. Sometimes the best advice is what not to do and this is exactly what we...2022-09-0937 minThe Strength Running Podcast264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)We all face obstacles in our running, whether it’s illness, injury, or a race that doesn’t live up to our expectations. Learning how to navigate each of these challenges in a positive way is key to moving forward with our training. Our guest today is Matt Chittim, a certified running coach and the voice behind the Rambling Runner Podcast. He's also the cofounder of Relay, a premium content membership that features contributors like Kara Goucher, Peter Bromka, and Zoe Rom. Our conversation today focuses on how to make a comeback from the three most...2022-09-081h 24I'll Have Another with Lindsey Hein PodcastIntroducing Relay Media Bundle!
BIG announcement! I am so excited to join an incredible group of humans who are all passionate about the running community.Relay is a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.In the Relay Bundle we will have a mix of writing, podcasts, video, and live content. We’ll be doing four live shows each month which all have audience participation: Relay Book Club, Coach’s Corner, an interview with a pro team/athl...2022-09-0735 min
The Rambling Runner Podcast#469 - BIG ANNOUNCEMENT: The Launch of Relay!Today is one of the most special days in my professional life. It is the day we launch a new media company that will be at the forefront of running media for years to come. Today we launch Relay!Relay is a collaborative of elite runners and running content creators publishing high-end writing, audio/podcasts, and video. These pieces provide insight, knowledge, and entertainment to dedicated runners. Relay has some of the most collaborative and creative work in the running industry that is sure to impact runners of all abilities.Relay will be publishing 20+ pieces of c...2022-09-0738 min
The Rambling Runner Podcast#452 - Peter Bromka: Shifting Race Goals, Crewing Western States, & Masters World ChampsWriter, elite marathoner, and new masters runner Peter Bromka is back on the show. In our free-wheeling conversation we discuss his recent race at the Grandma's Marathon, shifting race goals from a previous linear progression, crewing for friend and Editor in Chief of Trail Runner Magazine Zoe Röm at the Western States Endurance Run, and the Master World Championships.Read more from Peter here: https://linktr.ee/bromka. Learn more about your ad choices. Visit megaphone.fm/adchoices2022-07-081h 01
Running Moonshot PodcastEpisode 5 - As Simple & As Difficult As That featuring Peter BromkaListen in as Paul, Jacob, and Lydia speak with Peter Bromka!
You may have read one of Peter's many incredible essays about running in the past; they all paint beautiful and accurate pictures of the work, effort, joy, heartache, hope, and disappointment that can all be captured in the marathon experience.
Peter is running Grandma's Marathon on June 18, 2022, so we talked about how training is going, how he feels about past races, and about hopes for an OTQ in the future.
Follow and support Peter here:
PeterBromka.com
@Bromka on Instagram
@bromka...2022-06-101h 01
Suite Run85 | Portland, OR with Peter Bromka: Running in the Rose CityWe are stoked to welcome Peter Bromka to the Suite Run Podcast! Peter has made a name for himself in the running world with his prolific writing and gutsy marathon performances.Peter attempted to qualify for the Olympic Trials (2020) THREE times and one of those attempts was an oh so close, 2:19:02 (the standard for men in 2020 was 2:19:00) in December 2019 at the California International Marathon. Peter's grateful attitude, true love for the sport and the realization that the marathon owes you nothing, are some of the reasons why people love Peter.In this fun conversation, Peter...2022-06-021h 39
Running Moonshot PodcastEpisode 3 - I Was Born Ready!This week, we get an update on how training is going for everyone. Paul and Lydia talk in-depth about dealing with the way heat can mess with your body, your mind, and your emotions and give a preview of their trip to Oregon for the Prefontaine Classic and their marathon on June 4! Then, we talk about the why! Why do we run? After that, we're joined by our good friend Kati, who is running the same marathon as Paul and Lydia on June 4. She is going for it big time with her own BQ moonshot, hoping to qualify for...2022-05-261h 02
SingletrackLong Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava FindsText us your thoughts about this episode or ideas for future episodes!Timestamps:(0:29) - Running stores(2:39) - Cocodona 250(15:29) - Mammoth Trail Fest(22:20) - Super shoe influence on running sponsorships(34:53) - Peter Bromka tweet(44:32) - Kilian Jornet's thoughts on competitive trail landscape(52:38) - Sound Running for the ultra and trail scenes(62:28) - Early Western States chatter(67:20) - Strava finds of the weekLinks:Trails And TarmacCocodona 250Mammoth Trail FestPeter Bromka TweetHow Super Shoes Are Upending Running's Sponsorship ModelWho Is Who In Trail RunningSound RunningTracklandiaValley UprisingJack KuenzleAleksandr Sorokin...2022-05-071h 18The Strength Running Podcast216. The 2021 Boston Marathon Episode with Peter BromkaOur guest today is Peter Bromka, who is a 2:19 marathoner, publisher of the Positive Split newsletter, and a recipient of The Best Sports Writing in 2021 award. We spoke earlier this year after he helped pace Desiree Linden to a world record in the 50k. Now he has his eyes set on his 8th Boston Marathon. This episode is an in-depth conversation about changes made for the 2021 Boston Marathon. We also talk about other specifics to the course and marathon racing in general: COVID precautions for a major marathon How to break the race up into segments Ma...2021-10-071h 13
the morning shakeout podcastEpisode 175 | Peter Bromka“If all that mattered to me was [to run] the best time possible in two weeks then yes, I’d probably go into the other field and just run with some people who I know are right around my fitness level, but luckily I’ve had fun at Boston a couple times and I realize that’s not all there is. It’s not only about squeaking out every second, it’s about having an awesome experience and I’m pretty pumped to compete. I think in the best way possible, when I think about that last stretch by BU and how horrib...2021-09-271h 15
The Seconds Flat Running PodcastMile 95: Goal Setting for More Fun and Effective Training and RacingThis week we're providing you with the tools for setting and attaining audacious goals!
Peter Bromka "Burn the Boat": https://bromka.medium.com/burn-the-boat-28374aa0327e
Tinman Calculator: https://runfastcoach.com/calc2/index.php
McMillan Calculator: https://www.mcmillanrunning.com/
VDOT Table: https://runsmartproject.com/calculator/
Stephen Seiler's data on race paces for well trained athletes: https://www.youtube.com/watch?v=UEApxvJFNlk2021-09-1822 minThe Strength Running Podcast213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)Today we're doing something a little different with a panel of running experts. We are discussing a variety of topics, everything from training-related questions to the not-so-serious ones. Endeavorun created a unique experience for a group of runner enthusiasts. We got to spend a few days together in Boulder, CO at a retreat focusing on all things running. One of our highlight events was a panel discussion that you're about to hear. We sat down with Olympian Kate Grace, 2:19 marathoner Peter Bromka, author Matt Fitzgerald, registered dietitian Lydia Nader, and myself for a live Q&A...2021-09-1635 min
80/20 EnduranceEndeavorun Roundtable: Live From BoulderAmong the highlights of the recent Endeavorun retreat in Boulder, Colorado, was an all-star expert roundtable. Host Jake Tuber and camp attendees took turns firing questions at Olympic 800-meter runner Kate Grace, “Positive Split” columnist Peter Bromka, Matt's brother from another runner Jason Fitzgerald of the "Strength Running" Podcast, registered dietitian Lydia Nader, and 80/20 Endurance’s own Matt Fitzgerald. Too bad you missed it, right? Wrong! We recorded it, and in this week’s podcast we share the best parts with you. Part 1 can be found here: The Strength Running PodcastPart 2 can be found here: For The...2021-09-1625 minThe Strength Running Podcast195. Peter Bromka on Pacing the Pro’s and Seeing Desiree Linden Break the 50k WRPeter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramarathon and set a new world record. Peter is here to share his experience of this event. Peter is an incredible athlete in his own right. He was a very competitive runner for Tufts University, running 15:16 for 5K, who ended up running his first marathon post-collegiately in 2:56. Over the years, he lowered his best to a staggering 2:19:03, just 3 seconds off from the Olympic Tr...2021-05-131h 01
The Rambling Runner Podcast#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia BentonAs nearly everyone in the running world knows by now, we saw history in the making this week. Des Linden broke the world record and Nicholas Thompson set the 45-49 American record in the 50k. In addition, Adriana Nelson and Chirine Njeim raced the marathon along the semi-secret Oregon ground that has seen many top runners in the COVID era. Peter Bromka was invited to be a part of history less than 24 hours before the starting gun went off and made the most of the invite. In this episode, Peter gives us the full download what it was like to...2021-04-161h 15
Let‘s_Get_UncomfortableEpisode 11: Peter Bromka , the runner who aims to bend time to his willPeter Bromka is a man who challenges time often. For his first marathon as a college senior, he ran the Boston Marathon at 3 hours and 8 minutes. In 2020, at age 39, he ran a 2:19:02 marathon in Houston. How does someone get faster from one decade to the next? How do you keep running when time is slipping away on the Olympic Qualifying course three times? Peter is a member of the Browerman Track Club Elite, a writer, and a man who grew up in the 80s under the "color blind" teachings of society, and hopes he can do better for his...2021-02-081h 18
D3 Glory Days PodcastEpisode 28 – Peter BromkaWe’re joined by Peter Bromka today. His story is veers of the path that we have been telling. He wasn’t an All American nor a National Champion. While he had a solid career at Tufts, he transformed his running after college by taking his 3 hour marathon debut and cutting it down to 2:19. Peter […]2021-02-021h 09
Endurance Noise & Random MusingsDecember 18, 2020 | Endurance News“I don’t think I’m beating LeBron,” Gladwell said. “I’ve been very clear on this from the beginning. I think LeBron is easily a 5:00 miler.”
@Bromka In this interview @walmsleyruns says marathon training is the most difficult of anything 13.1 to 100 miler! That settles it right? I'll take his word for it.
@PodiumRunner CJ Albertson, who is racing in The Marathon Project this upcoming Sunday, got faster when he decided that “running is easy.” Here's what he's done since placing 7th in the Marathon Trials. https://www.podiumrunner.com/training...
@letsrundotcom Will Sunday's men's rac...2020-12-1921 min
Off The CouchPeter Bromka on Running & WritingBrendan Leonard and I talk with Peter Bromka, a runner that grew up in Portland, ran at Tufts University in Boston, started trail running around San Francisco, and now, is back in Portland where he runs for the Bowerman Track Club Elite Program. But in addition to training hard and running fast, Peter is focused on writing about running itself. And in this conversation, you’ll hear more about how he is currently pursuing both.TOPICS & TIMES:Confession of being an OTC impostor (4:26)How Brendan and Peter met (10:05)Running / Not Running / Running (13:32)Falling short (25:35)Peter’s “The Bu...2020-12-081h 03I'll Have Another with Lindsey Hein PodcastEpisode 289: Esther Atkins & Peter Bromka – What is the US Olympic Trials Marathon?Esther Atkins and Peter Bromka recently wrote a piece on medium called “What is the US Olympic Trials Marathon.” I read through the article and immediately wanted to have them on the show to have a conversation with them about it.
Esther is a 3 time Olympic Trials Qualifier, she won the 2014 US Marathon Championships, placed 11th at the Olympic Trials Marathon in 2016 and has run 13 marathons under 2:40 with a personal best time of 2:33.
Peter is a 2:19 marathoner and has been super open about his journey to attempt an OTQ over these last couple of years. He ha...2020-12-0600 min
Ali on the Run ShowFeel-Good Friday, Ramblings on the Run with Ali & Matt Edition “My legacy?! I’m just trying to get through today.” It's the perfect mashup: Feel-Good Fridays meets Ramblings on the Run with Ali & Matt! On this episode, Matt Chittim and I cover everything from 90s sleepover culture to our biggest dreams and regrets. Something for everyone — including a new "nosy questions" segment! SPONSOR: goodr. Click here and use code ONTHERUN for $10 off! What we mention on this episode: Millennium Running New England Half Marathon recap Manch...2020-12-041h 09
The Rambling Runner Podcast#282 - Peter Bromka: The Effects of Stress (election edition) and Upcoming Major RacesPeter Bromka is back on the show to talk about something that has effected so many people over - running during a stressful/emotionally draining period of time. This is something that has effected runners since time immemorial and especially over the last week given the uncertainty of the Presidential election. In the second half of the episode we dive into the recent elite half-marathon hosted by the Hansons and the upcoming elite Marathon Project. Both races are showcasing some of the best runners in the country in a creative and entrepreneurial way.
You can subscribe to Peter's new newsletter P...2020-11-091h 03
Fight For Brilliance with Justin KellerNothing to prove and everything to gain with Peter BromkaPeter is from Oregon and grew up a runner and runs with the nationally recognized elite running group, the Bowerman Track Club in Portland, Oregon. Peter has run multiple marathons, including three in two hours and nineteen minutes. Peter continues to focus on running, but he now uses his experiences and love for storytelling to write about life and running. Most importantly, Peter is a husband and a father.Connect with Peter: https://www.peterbromka.com | instagram.com/bromka Connect with Justin: Instagram.com/kellerthinks | Circlefifty.com | medium.com/@kellerthinks | fb.com/kellerthinks | twitter.com/k...2020-11-051h 07
Your Time Well WastedPeter Bromka - Marathon Runner, Writer, Great GuyPeter Bromka joins the podcast to discuss running, writing and share insightful stories. It's very refreshing to spend time with an elite athlete that manages to be relatable and clearly has a genuine love and appreciation for their chosen sport and lifestyle.2020-09-101h 38
For The Long Run: Exploring the Why Behind Running94: Peter Bromka: Running it BackPeter Bromka comes back for round two! Peter’s a runner, writer, dad and husband from Portland, Oregon.
In this episode, we talked about:
-his return to the podcast
-why he’s the most referenced man on FTLR
-running in 2020 and not being motivated to do a virtual race
-motivation in general
-living in Portland, OR during the protests
-explaining the murder of George Floyd to his five year old son
-missing goals
-learning from a “failure”
-OTQ standards and the di...2020-08-041h 15
UnattachedEP 30! Nick Symmonds Drama + Covid Running Boom?Nick Symmonds and Peter Bromka have beef and does mentioning Jim Walmsley immediately give us views? Who knows, find out on this episode. We also talk a little bit about Ryan Hall and his transformation, BTC's insane time trials, and other news in the running world in this odd covid running boom.
https://www.letsrun.com/news/2020/07/rrw-sondre-moen-to-attack-european-one-hour-record/
http://japanrunningnews.blogspot.com/2020/07/nov-8-east-japan-womens-ekiden-canceled.html
https://www.menshealth.com/fitness/a33266261/ryan-hall-olympian-runner-bodybuilding-physique-shredded-abs-transformation-photo/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-07-161h 08
Le Run Down#45: Peter Bromka - Elite marathon runner, writer, father, U.S Olympic Trials pursuit, Boston marathonOn this episode of Le Run Down we dug deep with an elite marathon runner, writer and father, Peter Bromka. For Peter running is part of his DNA. It was part of his upbringing and he thrived in the culture. After taking a step back from competitive running he returned a few years ago with a new fire and motivation, which eventually turned into his pursuit for a spot on the U.S Olympic Trials Team. Join us on this journey as we uncover the rollercoaster ride that is running and what it means to...2020-05-272h 14
Get After It PDXPeter Bromka - Runner, Writer & ConsultantHear lifelong (and elite marathon) runner and native Portlander Peter Bromka talk about growing up in our beloved city and the influence his father's love and passion for running had on him from a very early age, getting pulled by his father in a make-shift chariot during a 10k race, his relationship with Portland over his high school and college years and why he eventually moved back after time on the East Coast and in SF, how he connected with writing during school but didn't feel like he really had anything to "say" until years later, why he finds...2020-04-101h 11
Endurance Noise & Random Musings408. Endurance Twitter Time: Corona, Trials and Being a ProMichael P Gibson
@William_Blake
·
15h
In 1665, Cambridge University closed b/c of the plague. Issac Newton quarantined himself at his childhood home. It was the most productive time of his life. He discovered the calculus & laws of motion. Stuck a bodkin in his eye to study optics. How will you spend the next year?
Adharanand Finn
@adharanand
·
Feb 27
The flu kills 650,000 people a year. The world barely bats an eye. Are we over-reacting to the coronavirus? (2,800 deaths)
Jonathan Gault
@jgault13
·
Mar 1
If there’s one thing the results in Atlanta showed, it’s that the marathon is way more unpredi...2020-03-0411 minAli on the Run ShowRamblings on the Run with Ali & MattWelcome to the second edition of a new monthly series on the Ali on the Run Show: Ramblings on the Run with Ali & Matt. Every month, Matt Chittim — host of the Rambling Runner podcast and the Road to the Olympic Trials show — and I will come together to talk about running industry news, our own running, and things we’re loving right now, and to answer listener questions about running and podcasting. It’s something new we’re trying, so let us know what you think and what you want more (or less!) of. On this episode, it's all about Trials...2020-02-271h 02
the morning shakeout podcastEpisode 92 | Peter Bromka“I am camped out in that third category of the emotions of the experience. I get a lot of messages from other dads who have jobs and have kids and have families—I sense in their writing to me that they’re almost saying, ‘Thank you for giving me permission to care about something that is totally superfluous but matters to me and that fuels my passion for the rest of life.' Because I just get the sense that when they lay it out—they have jobs, they have kids, they have a lot of constraints and responsibilities—but maybe they w...2019-12-231h 14
the morning shakeout podcastEpisode 92 | Peter Bromka“I am camped out in that third category of the emotions of the experience. I get a lot of messages from other dads who have jobs and have kids and have families—I sense in their writing to me that they’re almost saying, ‘Thank you for giving me permission to care about something that is totally superfluous but matters to me and that fuels my passion for the rest of life.' Because I just get the sense that when they lay it out—they have jobs, they have kids, they have a lot of constraints and responsibilities—but maybe they w...2019-12-231h 14
Up and Running With Lauren + AbbyEPISODE 22: Fast Facts, XC + Spartan Results and a Protest At NikeGuest Co-Host: Henri Floris
Fast Facts:
Listen to Peter Bromka on The Road to the Olympic Trials
Rachel Cliff sets a new Canadian half marathon record in Japan - 1:10:06 (beating her old Canadian record of 1:10:08)
Peter Snell, 800m world record holder from 1962 passed away last week at the age of 80. He was a 3 time Olympic gold medalist for New Zealand who became a leading sports scientist after retiring from the sport
Results:
Footlocker Nationals
Girls’ Race - for the first time in the history of th...2019-12-1700 min
The CITIUS MAG Podcast | A Running + Track and Field ShowPeter Bromka, Patrick Reeves on Bowerman Track Club Elite's OTQ Pursuit (Full Tub)Enjoy this episode of FULL TUB WITH NICK ROCHE and subscribe to the show if you enjoyed it.
https://apple.co/2th7Ld8
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We're opening up the jacuzzi to friends. Peter Bromka and Patrick Reaves of the Bowerman Track Club join Full Tub to discuss the California International Marathon and the pursuit of the 2:19:00 U.S. Olympic Marathon Trials qualifying mark.
More than 100 people were on pace to hit the qualifier at the halfway mark and then the marathon started to take its toll on people. At the end of the day, 37 men hit the qualifying mark. Bromka finished 38...2019-12-161h 27
Road to the TrialsEp. 33 - Peter BromkaI’ve recorded nearly 300 podcasts in my life and this episode with Peter Bromka was the most emotional and insightful one that I’ve ever done. Peter just ran 2:19:02 at the California International Marathon to nearly miss the Olympic Trials qualifying standard. That heartbreaking fact does not come close to telling the whole story. Peter is not only an excellent runner but also a fantastic writer who has put out wonderful pieces on the sport. Over the last couple years he has accrued a following of people who appreciate his work and see themselves in his attempt to achieve an O...2019-12-131h 04
House of RunEpisode 517: Interview with Peter BromkaKevin and Jason chat with Peter Bromka, who missed qualifying for the Olympic Marathon Trials by just two seconds. Show Notes –House of Run Shirt –Easy Double Shirt –#BeatOrkney Shirt...
For more on the show, visit us at http://www.houseofrun.com
2019-12-1132 min
Running Inside Out Podcast090: Did That Just Happen? - with Ellie PellIn this episode, I make the trip to Ithaca to see Ellie Pell in her natural habitat. We talk about her amazing 2019; Placing Top Woman in Buffalo Marathon and Many on The Genny, Winning Green Lakes 50k and Watergap 50k outright and then capping it all off with a 2:41 at Hartford Marathon which qualified her for the US Olympic Team Trials in Atlanta.
Along the way we discuss imposter syndrome, shaking the blahs, celebrating the little victories, being grateful for every mile run, the benefits of running with fast people and just generally loving running. Special...2019-10-211h 25The Strength Running PodcastEpisode 95: Peter Bromka on the Fear and Hope of the MarathonI ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In college, he was consistently a Varsity runner for their competitive Division III cross country team. But while he was a very good college runner, I wouldn't say he was a standout athlete. Things started to change post-collegiately when Peter started running marathons. His first was 2:56 - a relatively pedestrian time by a former collegiate runner (one who was capable of running 25:xx for a 5-mile cross country course). 2019-05-091h 10
For The Long Run: Exploring the Why Behind Running10. Peter Bromka: Keep On Dreaming Even If It Breaks Your ♥️Peter Bromka is a marathoner with Bowerman Track Club Elite, a father and husband, as well as a writer and consultant living in Portland, Oregon. Peter has roots in the Boston area, attending Tufts University for undergrad, and is on a passionate journey to achieve the Olympic Trials Marathon Standard, a 2:19. In this podcast we talked about setting and striving for big scary goals, and what it takes to see progress like he's seen over the years.
We talked a lot about numbers and pace in this episode. While Peter's pace is faster than most, the goal i...2019-04-1948 min
The Focused Mind PodcastInterview with Peter BromkaPeter Bromka is an Oregon based marathoner (with a PB 2:19:40) with the Bowerman Track elite group; an independent consultant, Dad and exponent of long-form writing (https://www.peterbromka.com/ and for Runners World). In the build-up to his second attempt at a US Olympic qualifying time at the 2019 Boston Marathon, I was keen to understand Peter's mindset and psychological strategies and what makes him tick.
This episode covers his time from inside the labs & in races for Nike, his background, history, and upbringing with running in his family. We discuss in detail his attitude, discipline, and focus...2019-02-261h 23
katskafidasPurcell: "The Blessed Virgin's Expostulation"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0107 min
katskafidasTrimble: Four Fragments Of The Canterbury Tales / II. "A Knyght"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0103 min
katskafidasTrimble: Four Fragments Of The Canterbury Tales / III. "A Yong Squier"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0103 min
katskafidasTrimble: Four Fragments Of The Canterbury Tales / IV. "The Wyf Of Biside Bathe"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0105 min
katskafidasRavel: Five Greek Folk Songs / I. "ξύπνησε, ξύπνησε πετροπέρδικα"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0101 min
katskafidasRavel: Five Greek Folk Songs / II. "Κάτω στον Άγιο Σίδερο"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0101 min
katskafidasRavel: Five Greek Folk Songs / III. "Ποιος ασίκης σαν κ' εμένα"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0100 min
katskafidasRavel: Five Greek Folk Songs / IV. "Ω ν' άντζελος είσαι, μάτια μου"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0102 min
katskafidasRavel: Five Greek Folk Songs / V. "Γιαρούμπι, έχεις γάμπα"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0101 min
katskafidasBeach: "Chanson d'amour"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-12-0106 min
katskafidasChaminade: "Portrait"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-11-3004 min
katskafidasHandel: Alcina / "Di' cor mio, quanto t'amai"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-11-3006 min
katskafidasTrimble: Four Fragments Of The Canterbury Tales / I. "Prologue"A voice recital featuring works of Handel, Purcell, Trimble, Chaminade, Ravel, and Beach, with chamber music featuring:
Jonida Lazellari, piano
Cynthia Bromka-Skafidas, harpsichord
Elaina Palada, flute
Samantha Ryan, clarinet
Gregory Wood, 'cello
Selections sung in Greek, Italian, English, French, and Middle English.2018-11-3005 min
The BibRave PodcastNutrition & Mental Fitness - a conversation with Matt FitzgeraldFor Episode 96 of The BibRave Podcast, we’re so excited to bring you one of our favorite authors and thought leaders in running, Matt Fitzgerald! And a special thanks to our awesome sponsors at Athlinks - the largest results database for competitive endurance athletes in the world! Matt is a prolific author and has written some of the best running and nutrition-related books out there. His latest is The Endurance Diet, which he references throughout the episode and which clearly builds on his previous hits Racing Weight, Diet Cults, and The New Rules of Marathon and Half-Marathon Nut...2018-06-081h 15