Shows
Brussels MindfulnessBeing Here and Now - Steve D - 23 min - ENIn this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
2025-12-2123 min
Brussels MindfulnessLetting go and coming home to yourself- Beate- 14 min - ENIn this short guided meditation Beate invites you to pause, soften, and gently come back to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.
A touch of loving-kindness helps you meet yourself with warmth and care.
Take a few minutes just for you — to let go, arrive, and come home to yourself.
2025-12-1114 min
Brussels MindfulnessTaking in the Good -Walking Meditation - Kirsten - 13 min - ENIn this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.
2025-11-0613 min
Brussels MindfulnessNourishing Standing Yoga Practice- Andra- 38 min- ENThis gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath.
The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within.
A wonderful practice to begin or end your day, or whenever you need to recharge and come home to yourself.
2025-11-0337 min
Brussels MindfulnessLiefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NLIn deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.
2025-10-3112 min
Brussels MindfulnessBodyscan-Beate - 22 min- NLIn deze bodyscan met Beate word je uitgenodigd om met vriendelijke aandacht je lichaam te verkennen, van top tot teen. Terwijl je comfortabel ligt, richt je je aandacht stap voor stap op de verschillende delen van je lichaam, zonder iets te hoeven veranderen of bereiken.
Het is een oefening in aanwezig zijn – voelen wat er nu is, precies zoals het is. Door regelmatig te oefenen kun je meer bewustzijn en ontspanning ontwikkelen, en leren luisteren naar de signalen van je lichaam.
Ga liggen op een mat of bed, sluit eventueel je ogen, en laat je dr...
2025-10-1322 min
Brussels MindfulnessMindful stretchen, kloppen en korte bodyscan- Beate- 18 min- NLIn deze live opgenomen sessie word je begeleid door een combinatie van zachte stretching, kloppen en een korte bodyscan. Deze oefening helpt je om spanning los te laten, de energie in je lichaam te laten stromen en met frisse aandacht aanwezig te zijn in het moment.
Een eenvoudige maar krachtige manier om lichaam en geest te verbinden — ideaal als start van je dag of als korte pauze tussendoor.
2025-10-1318 min
Brussels MindfulnessTree meditation - Silke - 20 min - ENIn this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world.
The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.
2025-10-0820 min
Brussels MindfulnessBodyscan - Jake - 45 min - ENIn this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything.
As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.
2025-10-0745 min
Brussels MindfulnessThe sacrament of letting go- Beate- 15 min- ENIn this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness.
Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.
2025-10-0615 min
Brussels MindfulnessAwareness of breathing - Lot - 13 min - ENIn this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.
2025-10-0313 min
Brussels MindfulnessCultivating gratitude and contentment - Beate - 23 min - ENn this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.
2025-09-2723 min
Brussels MindfulnessWalking meditation - Andra - 11 min - ENTake a mindful pause in your day with this short walking meditation guided by Andra. In just 11 minutes, you’ll learn to bring awareness to each step, finding a sense of calm and presence as you move. Whether you are walking indoors or outside, this practice helps you connect to your body, anchor your mind, and gently return to balance.
Walking meditation is a wonderful way to integrate mindfulness into daily life—ideal when you need a reset, fresh energy, or simply a moment of peace.
2025-09-2511 min
Brussels MindfulnessBodyscan - Beate - 15 min - NLIn deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.
2025-09-2315 min
Brussels MindfulnessBreathing space – From doing to being- Beate- 7 min-ENWith just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.
2025-09-1707 min
Brussels MindfulnessAtempauze - van doen naar zijn - Beate- 5 min- NLBeate nodigt je uit om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan. Ideaal tijdens drukke of stressvolle momenten.
2025-09-1705 min
Brussels MindfulnessAdem en lichaamsmeditatie - Beate - 15 min - NLIn deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.
2025-09-1215 min
Brussels MindfulnessBodyscan - Andra - 35 min - ENAllow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner.
Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.
2025-08-2835 min
Brussels MindfulnessBodyscan and gratitude Meditation - Beate - 12 min - ENThis gratitude meditation begins with a gentle body scan, then guides you to appreciate what’s around you — from simple sensations to the people in your life. Using Rick Hanson’s HEAL method, we let these feelings sink in to rewire the brain for more positivity.
2025-08-1412 min
Brussels MindfulnessStanding mindful movement - Jake - 25 min - ENIn this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.
2025-06-2023 min
Brussels MindfulnessLetting go of a draining relationship- Beate-11 min-ENThis guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.
2025-06-0211 min
Brussels MindfulnessComing to your senses - Beate - 25 min - ENReconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.
2025-05-2525 min
Brussels MindfulnessLoving Kindness Meditation - Steve - 15 min - ENEmbark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.
2025-04-2514 min
Brussels MindfulnessTaking a pause in a busy day- Beate--5 min- ENTake a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."
2025-03-1105 min
Brussels MindfulnessAwareness of breathing - Lyuba - 10 min - ENIn this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.
2025-03-1010 min
Brussels MindfulnessYoga Nidra Relaxation - Lyuba - 18 min - ENIn this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!
2025-03-0718 min
Brussels MindfulnessRAIN meditation for working with difficulties - Steve D - 25 min - ENJoin Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.
2025-03-0624 min
Brussels MindfulnessMindful Movement - Lying Down Yoga - Steve - 30 min - ENIn this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body.
2025-02-2731 min
Brussels MindfulnessTune into what really matters - Beate - 24 min - ENIn this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.
2025-02-1824 min
Brussels MindfulnessLying down mindful movement - Jake - 45 min - ENIn this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.
2025-02-1246 min
Brussels MindfulnessFull Sitting meditation - Jake - 45 min - ENIn this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.
2025-02-0344 min
Brussels MindfulnessAwareness of Breath- Rainer- 14 min- ENJoin Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.
2025-02-0314 min
Brussels MindfulnessCompassionate Awareness-Yvonne-17 min- ENIn this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the sounds of a storm in the background.)
2024-12-0217 min
Brussels MindfulnessKindness meditation - Alena - 19 min - ENThis is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
2024-11-1319 min
Brussels MindfulnessSitting meditation-Rainer-29 min-ENJoin Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.
2024-10-2329 min
Brussels MindfulnessStanding yoga-Rainer- 21 min- ENIn this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.
2024-10-2321 min
Brussels MindfulnessSitting meditation-Rainer-36 min-ENJoin Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.
2024-10-2336 minBrussels MindfulnessMindfulness of breathing - 10 min- Dana- ENEnjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself.
2024-10-1410 min
Brussels MindfulnessBodyscan- Rainer-30 min - ENIn this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.
2024-10-0928 min
Brussels MindfulnessLying down yoga-Rainer-37 min- ENThis 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.
2024-10-0737 min
Brussels MindfulnessSTOP Practice-Beate-4 min- ENIn this short STOP practice with Beate, you'll learn how to take a short pause with the following 4 steps: Step back, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.
2024-09-2505 min
Brussels MindfulnessBodyscan-Dana-20min-ENJoin Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.
2024-09-2520 min
Brussels MindfulnessStanding Yoga-Dana-40 min- ENEnjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body.
2024-09-2340 min
Brussels MindfulnessBodyscan MBSR - Rainer - 40 min -ENEnjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body.
2024-09-0940 min
Brussels MindfulnessSelf-kindness meditation- Beate-15 min - ENJoin Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.
2024-08-2015 min
Brussels MindfulnessSoothing touch- Beate - 18 min- ENSoothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.
2024-06-3017 min
Brussels MindfulnessBodyscan- Beate- 21 min -ENThis guided bodyscan practice with Beate helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.
2024-06-2121 min
Brussels MindfulnessStream of awareness - Steve- 19 min - ENThis meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away.
2024-06-0619 min
Brussels MindfulnessMeditation on equanimity - Steve-16 min -ENIn this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.
2024-06-0616 min
Brussels MindfulnessSavouring and Revisiting the Good- Steve- 16 min- ENIn this meditation Steve invites you to call up a memory that gave you joy and take it in.
2024-06-0616 min
Brussels MindfulnessCompassion Mode- Steve- 15 min- ENIn this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.
2024-06-0617 minBrussels MindfulnessKindness meditation- Steve- 17 min -ENIn this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.
2024-06-0617 min
Brussels MindfulnessDealing compassionately with desire- Steve- 11 min- ENIn this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.
2024-05-2711 min
Brussels MindfulnessCompassionate Companion- Steve- 9 min - ENIn this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
2024-05-1509 minBrussels MindfulnessDealing Compassionately with Resistance - 9 min - Steve- ENIn this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom.
2024-05-1509 min
Brussels MindfulnessThe Safe Place - Steve- 9 min - ENIn this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected.
2024-05-1509 min
Brussels MindfulnessAbundance Meditation- Beate - 17 min - ENIn this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience.
2024-04-2617 min
Brussels MindfulnessCultivating Joy - Beate - 22 min - ENIn this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.
2024-04-1822 min
Brussels MindfulnessAwareness of Breath-Lorinda- 15 min- ENCultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders.
2024-04-0515 min
Brussels MindfulnessStanding Yoga-Lorinda- 37 min - ENIn this standing yoga session, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."
2024-04-0437 min
Brussels MindfulnessDeepening Presence: Sitting meditation- Lorinda - 39 min- ENIn this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.
2024-04-0439 min
Brussels MindfulnessSitting meditation- Lorinda - 20 min- ENIn this 20-minute sitting meditation with Lorinda, you will be gently guided through breath and body awareness, fostering awareness and a calm mind.
2024-04-0420 min
Brussels MindfulnessEncouraging motivation - Beate - 7 min -ENUnlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!
2024-04-0307 min
Brussels MindfulnessMeditation on Inner and Outer Peace - Beate - 21 min- ENBeate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.
2024-01-2119 min
Brussels MindfulnessBody and Breath Meditation - Andreaa - 17 min - ENJoin Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.
2024-01-2017 min
Brussels MindfulnessBodyscan - Marjana - 17 min - ENIn this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.
2024-01-2017 min
Brussels MindfulnessAwareness of breath meditation- Lisa- 17min- ENIn this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.
2024-01-1917 min
Brussels MindfulnessStanding Yoga -Jessica -18 min -ENJoin Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.
2024-01-1918 min
Brussels MindfulnessMindful stretching for renewed vitality- Beate - 18 min-ENJoin Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
2024-01-1621 min
Brussels MindfulnessInner Peace and Love-Beate - 19min - ENIn this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.
2024-01-1519 min
Brussels MindfulnessGrounding yourself in a challenging relationship-Beate -12 min -ENExperience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.
2023-12-1512 min
Brussels MindfulnessAwareness of Breath-- Lorinda - 10 min -ENWith all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.
2023-11-0410 min
Brussels MindfulnessBodyscan (MBSR) - Rainer - 44 min-FRInstallez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.
2023-10-1344 min
Brussels MindfulnessBreathe & Unwind -Beate - 10 min - ENEnjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.
2023-10-1310 min
Brussels MindfulnessThe Art of Pauzing- Beate- 11 min - ENTake a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest.
2023-09-0111 min
Brussels MindfulnessLoving Kindness Practice – Kirsten – 19 min - ENJoin Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.
2023-07-0518 min
Brussels MindfulnessInstalling Safety Practice – Kirsten – 12 min - ENIn this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.
2023-07-0511 min
Brussels MindfulnessMindful Body Scan – Lorinda – 38 min - ENJoin Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.
2023-03-1738 min
Brussels MindfulnessMetta meditation Evelyn – 31 min - ENJoin Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.
2023-03-0331 min
Brussels MindfulnessOpening to the Present Moment - Steve - 24 min - ENIn this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.
2023-01-2523 min
Brussels MindfulnessLetting go - Alena - 4 min - ENThis gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
2023-01-0903 min
Brussels MindfulnessSlowing Down - Beate - 15 min - ENIn this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.
2022-12-0814 min
Brussels MindfulnessHeart Opening - Beate - 18 min - ENIn this guided live practice, Beate gently leads you into the profound experience of opening your heart. First, she encourages you to embrace the boundless love and care from a group of individuals who cherish and support you, whether they are real or imagined. Then, she guides you in reciprocating this love, extending it outward to both this nurturing group and into the wider world."
2022-12-0218 min
Brussels MindfulnessExploring gratitude through the senses - Lorinda - 21 min - ENWondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.
2022-11-1720 min
Brussels MindfulnessLetting Go - Beate - 28 min - ENIn this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.
2022-11-1127 min
Brussels MindfulnessMeditation on Inner Peace - Beate - 23 min - ENThis meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.
2022-09-2223 min
Brussels MindfulnessBreathing Space - Beate - 7 min - ENTake a moment for yourself to find grounding with this breathing space meditation with Beate.
2022-09-2207 min
Brussels MindfulnessSelf-compassion meditation on RAIN - Beate - 18 min - ENIn this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.
2022-08-2918 min
Brussels MindfulnessAwareness of Breathing - Lyuba - 10 min - ENPractice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.
2022-07-0710 min
Brussels MindfulnessTendresse et bienveillance - Beate - 21 min - FRDans cette meditation nous nous approchons avec couceur a notre corps en tant que refuge et ancre. Ensuite nous nous envoyons de l'amour et de la bienveillance.
2022-07-0521 min
Brussels MindfulnessBody and breath - Beate - 18 min - ENIn this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
2022-06-1718 min
Brussels MindfulnessTalk: Which wolf do you feed? - Beate - 6 min - ENIn this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
2022-05-3006 min
Brussels MindfulnessVariations on the breath and a poem - Beate - 24 min - ENIn this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
2022-04-1124 min
Brussels MindfulnessTwo wings of mindfulness - Beate - 22 min - ENIn this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
2022-04-0822 min
Brussels MindfulnessPeace, contentment and love - Beate - 7 min - ENThis is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.
2022-04-0807 min
Brussels MindfulnessLake meditation - Lorinda - 20 min - ENEnjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.
2022-04-0520 min
Brussels MindfulnessCompassionate breathing space - Beate - 21 min - ENIn this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
2022-04-0221 minBrussels MindfulnessFeeling grateful and loved - Beate - 20 min - ENIn this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
2022-04-0119 min
Brussels MindfulnessBreathing space - Beate - 6 min - ENIn this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
2022-03-3106 min
Brussels MindfulnessGratitude meditation - Beate - 5 min - ENIn this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.
2022-03-2604 min