Shows
Brussels MindfulnessStanding mindful movement - Jake - 25 min - ENIn this gentle standing yoga meditation, Jake invites you to move with awareness and care. Through simple stretches and mindful movements, you’ll learn to listen deeply to your body’s signals—releasing tension and inviting ease. No mat required—just a few quiet minutes to reconnect with yourself and find stillness in motion.
2025-06-2023 min
Brussels MindfulnessLetting go of a draining relationship- Beate-11 min-ENThis guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.
2025-06-0211 min
Brussels MindfulnessComing to your senses-Beate-25 min- ENReconnect with the present moment in this gentle live-guided meditation, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.
2025-05-2525 min
Brussels MindfulnessLoving Kindness Meditation - Steve - 15 min - ENEmbark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.
2025-04-2514 min
Brussels MindfulnessTaking a pause in a busy day- Beate--5 min- ENTake a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."
2025-03-1105 min
Brussels MindfulnessAwareness of breathing - Lyuba - 10 min - ENIn this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.
2025-03-1010 min
Brussels MindfulnessYoga Nidra Relaxation - Lyuba - 18 min - ENIn this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!
2025-03-0718 min
Brussels MindfulnessRAIN meditation for working with difficulties - Steve D - 25 min - ENJoin Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.
2025-03-0624 min
Brussels MindfulnessMindful Movement - Lying Down Yoga - Steve - 30 min - ENIn this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body.
2025-02-2731 min
Brussels MindfulnessCultivating gratitude and contentment - Beate - 23 min - ENIn this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.
2025-02-1823 min
Brussels MindfulnessTune into what really matters - Beate - 24 min - ENIn this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.
2025-02-1824 min
Brussels MindfulnessLying down mindful movement - Jake - 45 min - ENIn this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.
2025-02-1246 min
Brussels MindfulnessFull Sitting meditation - Jake - 45 min - ENIn this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.
2025-02-0344 min
Brussels MindfulnessAwareness of Breath- Rainer- 14 min- ENJoin Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.
2025-02-0314 min
Brussels MindfulnessCompassionate Awareness-Yvonne-17 min- ENIn this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the sounds of a storm in the background.)
2024-12-0217 min
Brussels MindfulnessKindness meditation - Alena - 19 min - ENThis is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
2024-11-1319 min
Brussels MindfulnessSitting meditation-Rainer-29 min-ENJoin Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.
2024-10-2329 min
Brussels MindfulnessStanding yoga-Rainer- 21 min- ENIn this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.
2024-10-2321 min
Brussels MindfulnessSitting meditation-Rainer-36 min-ENJoin Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.
2024-10-2336 minBrussels MindfulnessMindfulness of breathing - 10 min- Dana- ENEnjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself.
2024-10-1410 min
Brussels MindfulnessBodyscan- Rainer-30 min - ENIn this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.
2024-10-0928 min
Brussels MindfulnessLying down yoga-Rainer-37 min- ENThis 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.
2024-10-0737 min
Brussels MindfulnessSTOP Practice-Beate-4 min- ENIn this short STOP practice with Beate, you'll learn how to Switch off, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.
2024-09-2505 min
Brussels MindfulnessBodyscan-Dana-20min-ENJoin Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.
2024-09-2520 min
Brussels MindfulnessStanding Yoga-Dana-40 min- ENEnjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body.
2024-09-2340 min
Brussels MindfulnessBodyscan MBSR - Rainer - 40 min -ENEnjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body.
2024-09-0940 min
Brussels MindfulnessSelf-kindness meditation- Beate-15 min - ENJoin Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.
2024-08-2015 min
Brussels MindfulnessSoothing touch- Beate - 18 min- ENSoothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.
2024-06-3017 min
Brussels MindfulnessBodyscan- Beate- 21 min -ENThis guided bodyscan practice with Beate helps you bring gentle awareness to different parts of your body, and helps you to shift to the being mode. Find a quiet space, follow Beate's step-by-step guidance, and experience the profound benefits of tuning into your body.
2024-06-2121 min
Brussels MindfulnessStream of awareness - Steve- 19 min - ENThis meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away.
2024-06-0619 min
Brussels MindfulnessMeditation on equanimity - Steve-16 min -ENIn this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.
2024-06-0616 min
Brussels MindfulnessSavouring and Revisiting the Good- Steve- 16 min- ENIn this meditation Steve invites you to call up a memory that gave you joy and take it in.
2024-06-0616 min
Brussels MindfulnessCompassion Mode- Steve- 15 min- ENIn this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.
2024-06-0617 min
Brussels MindfulnessKindness meditation- Steve- 17 min -ENIn this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.
2024-06-0617 min
Brussels MindfulnessDealing compassionately with desire- Steve- 11 min- ENIn this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.
2024-05-2711 min
Brussels MindfulnessCompassionate Companion- Steve- 9 min - ENIn this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
2024-05-1509 minBrussels MindfulnessDealing Compassionately with Resistance - 9 min - Steve- ENIn this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom.
2024-05-1509 min
Brussels MindfulnessThe Safe Place - Steve- 9 min - ENIn this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected.
2024-05-1509 min
Brussels MindfulnessAbundance Meditation- Beate - 17 min - ENIn this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience.
2024-04-2617 min
Brussels MindfulnessCultivating Joy - Beate - 22 min - ENIn this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.
2024-04-1822 min
Brussels MindfulnessAwareness of Breath-Lorinda- 15 min- ENCultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders.
2024-04-0515 min
Brussels MindfulnessStanding Yoga-Lorinda- 37 min - ENIn this standing yoga session, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."
2024-04-0437 min
Brussels MindfulnessDeepening Presence: Sitting meditation- Lorinda - 39 min- ENIn this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.
2024-04-0439 min
Brussels MindfulnessSitting meditation- Lorinda - 20 min- ENIn this 20-minute sitting meditation with Lorinda, you will be gently guided through breath and body awareness, fostering awareness and a calm mind.
2024-04-0420 min
Brussels MindfulnessEncouraging motivation - Beate - 7 min -ENUnlock the power of envisioning the future benefits awaiting you as you embark on adopting a new habit. Immerse yourself in the anticipation of these rewards, allowing them to reshape your brain for the positive and ignite the motivation needed to take that initial step towards change!
2024-04-0307 min
Brussels MindfulnessMeditation on Inner and Outer Peace - Beate - 21 min- ENBeate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.
2024-01-2119 min
Brussels MindfulnessBody and Breath Meditation - Andreaa - 17 min - ENJoin Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.
2024-01-2017 min
Brussels MindfulnessBodyscan - Marjana - 17 min - ENIn this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.
2024-01-2017 min
Brussels MindfulnessAwareness of breath meditation- Lisa- 17min- ENIn this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.
2024-01-1917 min
Brussels MindfulnessStanding Yoga -Jessica -18 min -ENJoin Jessica in a rejuvenating standing yoga practice as she guides you live during our new year meditation challenge. Embrace slow movements with gentle curiosity to release tensions, heighten body awareness, and recharge your energy.
2024-01-1918 min
Brussels MindfulnessMindful stretching for renewed vitality- Beate - 18 min-ENJoin Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
2024-01-1621 min
Brussels MindfulnessInner Peace and Love-Beate - 19min - ENIn this meditation, guided live during our new year challenge, Beate invites you to cultivate a profound sense of peace and love amidst the hustle and bustle of life. Through gentle breathing you will be guided to connect with the stillness within, fostering a tranquil space within your heart. Join us as we embrace the new year with serenity and love, navigating through life's challenges with a centered mind and an open heart.
2024-01-1519 min
Brussels MindfulnessGrounding yourself in a challenging relationship-Beate -12 min -ENExperience a transformative journey with this guided positive neuroplasticity meditation led by Beate. In moments when certain individuals trigger challenging reactions within us, this meditation serves as a powerful tool to cultivate strength, kindness, and groundedness. Through visualization techniques, you'll guide your mind to envision responding with resilience and compassion, fostering a positive shift in your neural pathways.
2023-12-1512 min
Brussels MindfulnessAwareness of Breath-- Lorinda - 10 min -ENWith all that is going on do you feel the need to take a pauze and calm down your nervous system? Let yourself be guided by the gentle voice of with Lorinda into this awareness of breath meditation.
2023-11-0410 min
Brussels MindfulnessBodyscan (MBSR) - Rainer - 44 min-FRInstallez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.
2023-10-1344 min
Brussels MindfulnessBreathe & Unwind -Beate - 10 min - ENEnjoy this 10 minute guided practice with Beate exploring various breathing techniques to stabilise your mind and create more mental space, focus and calm.
2023-10-1310 min
Brussels MindfulnessThe Art of Pauzing- Beate- 11 min - ENTake a pause with this sort meditation and push the reset button to be more focused and calm. Let yourself be guided by Beate an enjoy this moment of crest.
2023-09-0111 min
Brussels MindfulnessLoving Kindness Practice – Kirsten – 19 min - ENJoin Kirsten as she leads a loving kindness meditation, inspired by Barbara Fredrickson.
2023-07-0518 min
Brussels MindfulnessInstalling Safety Practice – Kirsten – 12 min - ENIn this gentle guided practice, Kirsten guides you in the practice of installing a sense of safety here and now.
2023-07-0511 min
Brussels MindfulnessTaking in the Good -Walking Meditation - Kirsten - 13 min - ENIn this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.
2023-04-0713 min
Brussels MindfulnessMindful Body Scan – Lorinda – 38 min - ENJoin Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.
2023-03-1738 min
Brussels MindfulnessMetta meditation Evelyn – 31 min - ENJoin Evelyn in this 30-minute Loving-Kindness to cultivate compassion and extend well-wishes to both ourselves and those around us. This practice, also called metta, focuses on generating loving-kindness toward oneself and others in a graded way to include all living beings across the world.
2023-03-0331 min
Brussels MindfulnessOpening to the Present Moment - Steve - 24 min - ENIn this meditation, Steve D. guides us through a gentle process of noticing what is present. In our body, in our breath, in our thoughts.
2023-01-2523 min
Brussels MindfulnessLetting go - Alena - 4 min - ENThis gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
2023-01-0903 min
Brussels MindfulnessSlowing Down - Beate - 15 min - ENIn this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.
2022-12-0814 min
Brussels MindfulnessHeart Opening - Beate - 18 min - ENIn this guided live practice, Beate gently leads you into the profound experience of opening your heart. First, she encourages you to embrace the boundless love and care from a group of individuals who cherish and support you, whether they are real or imagined. Then, she guides you in reciprocating this love, extending it outward to both this nurturing group and into the wider world."
2022-12-0218 min
Brussels MindfulnessExploring gratitude through the senses - Lorinda - 21 min - ENWondering how to start with a gratitude practice? Join Lorinda in this guided meditation (recorded live) as we explore each of the senses with curiosity and appreciation.
2022-11-1720 min
Brussels MindfulnessLetting Go - Beate - 28 min - ENIn this meditation, guided live by Beate, she will help you to let go of of whatever you are holding onto that is weighing you down in this moment.
2022-11-1127 min
Brussels MindfulnessMeditation on Inner Peace - Beate - 23 min - ENThis meditation - guided live by Beate- helps you develop a calm mind that is less affected by outer circumstances and thus enhances your wellbeing.
2022-09-2223 min
Brussels MindfulnessBreathing Space - Beate - 7 min - ENTake a moment for yourself to find grounding with this breathing space meditation with Beate.
2022-09-2207 min
Brussels MindfulnessSelf-compassion meditation on RAIN - Beate - 18 min - ENIn this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.
2022-08-2918 min
Brussels MindfulnessAwareness of Breathing - Lyuba - 10 min - ENPractice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.
2022-07-0710 min
Brussels MindfulnessTendresse et bienveillance - Beate - 21 min - FRDans cette meditation nous nous approchons avec couceur a notre corps en tant que refuge et ancre. Ensuite nous nous envoyons de l'amour et de la bienveillance.
2022-07-0521 min
Brussels MindfulnessBeing Here and Now - Steve D - 23 min - ENIn this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
2022-06-2523 min
Brussels MindfulnessBody and breath - Beate - 18 min - ENIn this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
2022-06-1718 min
Brussels MindfulnessTalk: Which wolf do you feed? - Beate - 6 min - ENIn this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
2022-05-3006 min
Brussels MindfulnessVariations on the breath and a poem - Beate - 24 min - ENIn this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
2022-04-1124 min
Brussels MindfulnessTwo wings of mindfulness - Beate - 22 min - ENIn this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
2022-04-0822 min
Brussels MindfulnessPeace, contentment and love - Beate - 7 min - ENThis is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.
2022-04-0807 min
Brussels MindfulnessLake meditation - Lorinda - 20 min - ENEnjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.
2022-04-0520 min
Brussels MindfulnessCompassionate breathing space - Beate - 21 min - ENIn this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
2022-04-0221 minBrussels MindfulnessFeeling grateful and loved - Beate - 20 min - ENIn this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
2022-04-0119 min
Brussels MindfulnessBreathing space - Beate - 6 min - ENIn this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
2022-03-3106 min
Brussels MindfulnessBodyscan - Beate - 15 min - NLIn deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.
2022-03-3115 min
Brussels MindfulnessGratitude meditation - Beate - 5 min - ENIn this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.
2022-03-2604 min
Brussels MindfulnessWalking meditation - Beate - 18 min - ENIn this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.
2022-03-2518 min
Brussels MindfulnessTree meditation - Beate - 22 min - ENIn this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.
2022-03-2522 min
Brussels MindfulnessMindfulness of body and breath - Steve - 10 min - ENIn this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.
2022-03-2309 min
Brussels MindfulnessSounds and Thoughts Meditation - Steve - 15 min - ENIn this meditation we bring awareness to sounds and thoughts and start to observe them as they come and go- just like clouds on the sky of our awareness.
2022-03-2213 min
Brussels MindfulnessFeeling strong - Beate - 12 min - ENIn this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience.
2022-03-2011 min
Brussels MindfulnessBody Scan - Lot - 45 min - ENIn this meditation we invite you to gently bring awareness to different parts of the body, without wanting to feel a certain way. Find out what it feels like to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.
2022-03-0343 min
Brussels MindfulnessBody Scan - Beate - 28 min - NLIn deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.
2022-02-2128 min
Brussels MindfulnessAtemmeditation und Wertekompass - Beate - 16 min - DEIn dieser Meditation mit Beate konzentrieren wir uns zunächst auf den Atem, sodass wir in einen Zustand des Seins übergehen können. Im zweiten Teil der Meditation reflektieren wir über unsere Werte und Prioritäten im Leben und verbinden uns damit.
2022-02-1816 min
Brussels MindfulnessAdem en lichaamsmeditatie - Beate - 15 min - NLIn deze meditatie met Beate gebruiken we de adem en lichaamssensaties als anker. Als je geest afdwaalt word je uitgenodigd om te zien waar hij naartoe gegaan is en dan vriendelijk terugkomen naar je ademhaling.
2022-02-1615 min
Brussels MindfulnessMéditation sur le souffle et le corps - Beate - 15 min - FRDans cette meditation avec Beate tu es invitée à te concentrer sur ton souffle et ton corps. si les pensées vagabondent tu peux toujours revenir à a ton souffle comme ancre , avec gentilles, determination et sans jugement.
2022-02-1622 min
Brussels MindfulnessMit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DEMeistens finden wir alle möglichen Strategien, um unangenehme Gefühle nicht zu spüren aber was passiert eigentlich, wenn wir uns erlauben diese einfach mal zuzulassen und zu spüren? Versuche es selbst einmal in dieser RAIN-Meditation mit Beate.
2022-02-1008 min
Brussels MindfulnessGedanken wie Wolken vorbeiziehen lassen - Beate - 16 min - DEIn dieser Meditation mit Beate wirst du eingeladen dich zunächst auf Geräusche zu konzentrieren und diese zu erforschen. In einem 2. Schritt beobachten wir unsere Gedanken, die wie Geräusche aus dem Nichts kommen und auch wieder verschwinden, wenn wir uns nicht darin verlieren.
2022-02-0316 min
Brussels MindfulnessAchtsames Stretching - Beate - 10 min - DEDiese Streching-Übung mit Beate ist optimal nach einem Tag Sitzen am Büro, um vom Tun zum Sein umzuschlaten, Spannungen loszulassen und im Körper anzukommen.
2022-01-2811 min
Brussels MindfulnessSitzyoga und Bodyscan - Beate - 18 min - DEIn dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern oder uns entspannen wollen.
2022-01-2818 min
Brussels MindfulnessMindfulness of body and breath - Lot - 22 min - ENIn this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment.
2022-01-2522 min