Shows
BTW by EmilyBTW: Your toxic emotional relationships can manifest to physical health W/ AnikaWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by Anika to discuss how toxic relationships can manifest into physical health issues. Anika and Emily get into Anika's past narcissistic relationship and how that came to affect her autoimmune disease...2023-05-1147 minBTW by EmilyBTW: Understanding Ressonance is the First Step in Connecting to Yourself w/ Hayley EvansWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by energetic healer, Hayley Evans. Hayley has worked with Em for numerous years as her energy healer and the two discuss how she got into this line of work, how she...2023-03-2449 minBTW by EmilyBTW: The packaging of your food can be an endocrine disruptor w/ Resist NutritionWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily and Milica are joined by founders of Resist Nutrition, Emily and Drew. They get into the struggles of balancing blood glucose because of issues with PCOS, as well as the founding story of...2023-03-171h 18BTW by EmilyBTW: Nutrition Influencer's do not Equate to Registered Dietitians w/ TC Columbia Nutrition MS StudentsWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In this episode, Emily is joined by her friends and fellow nutrition students in the TC Colombia program. Emily, Nadia, Emma and Serena get into the difference between a Registered Dietitian and a Certified Nutritionist. They talk...2023-03-1546 minBTW by EmilyBTW: You may be having a spiritual awakening and not even know it PT. 2 w/ Honey BeeWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as...2023-01-1634 minBTW by EmilyBTW: You just need to take the leap w/ Katherine DeckWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Katherine Deck, founder of Deck the Label and a dear high school friend. They get into the process of finding yourself, discovering your calling in post-graduate life, and having the...2023-01-141h 13BTW by EmilyBTW: You may be having a spiritual awakening and not even know it PT. 1 w/ Honey BeeWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by intuitive healing coach Honey Bee. Honey Bee and Em connected through Tik Tok, and Honey Bee opens up about their journey of becoming an intuitive healing coach as well as...2022-12-2850 minBTW by EmilyBTW: Spirituality is Whatever You Want It to Mean w/ Mikaela RidallWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Mikaela Ridall, her former boss at Bumble and a dear close friend. Mikaela shares her experience growing up with her grandmother who was a psychic medium and growing up in...2022-12-221h 02BTW by EmilyBTW: Stress and Exercise are More Related than You Think w/ Aitana Castillo KujonWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Aitana Castillo Kujon, founder and editor-in-chief of All Sports Magazine, to discuss the effects of stress and the role it not only plays on your physiology but also the role i...2022-12-1451 minBTW by EmilyBTW: Athletes struggle with Mental Health too w/ Kyra HungerfordWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discussed disordered relationships with eating throughout most of the episode. If this topic is sensitive, please use caution and tune in next week for our next episode :)
In today’s ep...2022-12-1233 minBTW by EmilyBTW: Spirituality is scientific too w/ MJ RenshawWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today’s episode, Emily is joined by the owner of The Being Method, MJ Renshaw. The Being Method is a platform that connects science with spirituality. In this episode, we touch on the impact spirituality can ha...2022-12-0744 minBTW by EmilyBTW: The size of your jeans does not define you w/ Milica PejovicWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discussed disordered relationships with eating throughout most of the episode. If this topic is sensitive, please use caution and tune in next week for our next episode :)
In today's episode...2022-10-1931 minBTW by EmilyBTW: You just need to start w/ Abbie StasiorWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, you just need to start, Emily is joined by her business coach and fellow school colleague, Abbie, to discuss the challenges of starting and running your own business. We share the journey of entrepreneurship...2022-10-1957 minBTW by EmilyBTW: Your 20s are for yourself w/ Sofia VicinelliWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, your 20s are for yourself, Emily is joined by her friend and old colleague, Sofia, to talk about navigating your first job out of college and the expectations that come along with that. We d...2022-10-1242 minBTW by EmilyBTW: You shouldn't feel weird talking about sexHappy International Podcast Day, BTW fam!
Welcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discusses consent, relationships with sex, and sexual assault. If this topic is sensitive, please use caution or tune in to one of our other e...2022-09-3041 minBTW by EmilyBTW: You may have PCOS and not even know itWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Sensitive Information Warning: Today's episode discussed disordered relationships with eating throughout most of the episode. If this topic is sensitive, please use caution and tune in next week for our next episode :)
In today's episode...2022-09-0331 minBTW by EmilyBTW: Everybody needs a Hillary w/ Hillary MaloneWelcome back to BTW by Emily.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
In today's episode, Emily is joined by Hillary, her best friend of almost 10 years. Together they navigate and discuss the health benefits of connection and friendship, how to maintain long-term relationships, how friendship love carries over to...2022-08-1728 minBTW by EmilyBTW: You're not crazy, it may just be your gut health w/ Serena PrattWelcome back to BTW by Emily. Trigger Warning: Today's episode touches on disordered eating habits and healing from disordered eating and exercise habits. Listener discretion is advised.
Emily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Today, Emily is joined by Serena Pratt, a fellow RD2B and nutrition graduate student in he...2022-08-1030 minBTW by EmilyBTW: Postgrad is way harder than it looksEmily is a 23-year-old navigating post-grad life in New York City. She is the founder of Heathembody, a science-backed lifestyle, and wellness brand focused on helping you sharpen your life toolbox. She currently attends Columbia University to get her Master of Science in Nutrition and Exercise Science and become a Registered Dietitian.
Let's face it, being a 20-something-year-old navigating life is hard. Frankly, life, in general, is f*cking hard and it's not getting easier anytime soon. Join Emily in conversations with two of her best friends, Hillary from high school and Olivia from college, to talk...2022-08-0339 min
BTW by EmilyBTW: I started a podcastWelcome to BTW by Emily. BTW is a space where you can ask all the questions you may not want to say aloud. We explore your curiosities in the world of physical and mental health, career, sex, and relationships.
This is a space to sharpen your life toolbox. We do the research for you and take the guesswork out of the equation. We find the experts to share and discuss all the dirty details of any question you have.
BTW brings together various perspectives and opinions for you to listen to and take the tools...2022-08-0201 min