Shows
We Got You Mama PodcastThe Truth About “Balance” in Motherhood | Finding Joy, Grace & Growth with Jessica MaurerWelcome to the We Got You, Mama Podcast! Today, we’re diving deep into motherhood, movement, and mental health with the incredible Jessica Maurer — internationally recognized fitness business consultant, strategist, keynote speaker, and one of the most gifted educators in the wellness space. Jessica has spent years teaching professionals and moms how to move from burnout to sustainable success — through movement, mindset, and authentic leadership. She’s known for blending science-based insights with mental wellness practices, helping women reconnect with their bodies, strengthen their resilience, and rediscover joy in both life and work. In this heartfelt, funny, and wisdom-packed episode...
2025-11-1500 minWe Got You Mama PodcastBroadway performer turned women’s health advocate--Guiding women to feel at home in their bodies.Quick question: Do you know where your vagina is pointing? Yep. Alissa Alter is coming in hot — because alignment is everything. When your pelvis is aligned with gravity, your spine and body fall into place. And when your vagina is aligned with gravity, your whole life aligns with the universe.
In this episode, I’m joined by Alissa Alter (she/her), affectionately known as “The Amy Poehler of vaginas.” She’s a Broadway performer turned women’s health advocate, a coach, author, podcaster, and unapologetic truth-teller determined to change the narrative around the female experience.
Through her...
2025-10-1555 minWe Got You Mama PodcastNew Parent?? Parenting MUST KNOWS with Expert Sheri PoeSheri Poe tells us all about Om Baby!
"I have 4 grown kids, and created Om Baby because I struggled as a new mother and didn't want to see other parents go through the same thing. UNFORTUNATELY, GIVING BIRTH DIDN’T COME EASILY FOR ME…I experienced four miscarriages and was told I would never have children.
But the struggles didn’t end there... My second baby had complex digestive issues, and I struggled to care for them while I was running my businesses all day and raising a toddler! I experienced new mom exhaustion, sleep depriva...
2025-10-1351 minWe Got You Mama PodcastHolistic Care Through Integrative Medicine with Dr. Anikó’, board-certified Integrative PediatricianDr. Anikó’s Healing Mission:
Dr. Anikó is a board-certified Integrative Pediatrician passionate about keeping families healthy—body, mind, and spirit. Through the practice of Integrative Medicine, which blends conventional and alternative approaches, she supports the whole person and recognizes that true healing includes physical, emotional, spiritual, and environmental wellness. She loved her work in clinical practice, but over time realized that short pediatric visits often weren’t enough. While children’s needs were addressed, parents—especially mothers—rarely felt there was space for their own struggles. Sometimes they didn’t even feel entitled to use that space for themse...
2025-10-1045 minWe Got You Mama PodcastRedefining Motherhood, Identity & Mental Health with Lauren Tetenbaum, LMSW, JDIn this powerful and validating episode, we’re joined by Lauren Tetenbaum, a licensed psychotherapist, writer, former attorney, and one of today’s most impactful voices on maternal mental health and identity in motherhood. Lauren specializes in guiding women through the complex emotional transitions that accompany pregnancy, postpartum, parenting, infertility, and life after loss. She speaks candidly about the invisible emotional labor mothers carry, the identity crisis that often comes with new motherhood, and the mental health challenges women face in a society that expects them to “bounce back” overnight. Whether you’re a new mom, a seasoned parent, or support...
2025-10-0822 minWe Got You Mama PodcastBeyond Diets: Why Root-Cause Nutrition Matters with Alana BonnemannIn this episode, I’m joined by Alana Bonnemann (she/her) — naturopath, holistic nutritionist, and host of the Health After 30 Podcast. Based in Berlin, Alana helps women reclaim their health, energy, and vitality through root-cause nutrition, integrative wellness, and embodied self-care. After years working as a health editor and clinician, Alana created her own online practice to reach women globally, especially those navigating midlife changes, hormonal shifts, burnout, and the emotional toll of dieting. Her guiding philosophy: the body has an innate ability to heal when given the right support, listening, and foundations. In our conversation, Alana shares her pers...
2025-10-0640 min
We Got You Mama PodcastNavigating Postpartum with Your Partner + Using Your PP Experience into a Service for OthersWelcome two knowledgeable experts who dominate their fields. These powerhouse women tackle everything from postpartum depression and how to take your experiences after birth and turn them into a service for others.
Catherine O'Brien, a licensed marriage and family therapist, founder of Happy With Baby, breaks down how to navigate postpartum depression with your partner. Postpartum depression does not have to be fought alone.
Summer Hartman, a newborn care specialist who is praised for her expertise in helping so many other become certified in helping families get back on track with their sleep, has created a program...
2025-08-061h 17
We Got You Mama PodcastDoctor & Expert talk all things PELVIC FLOOR!Today we have Dr. Alexandra Digrasio, breaking down all things pelvic floor as it relates to incontinence, sex after birth and broadening the understanding of what intimacy means after birth. She gives a fantastic understanding of what it means to regain confidence in your pelvic floor muscles. Speaking of muscles, Sarah Bradford, pre and postnatal fitness expert and founder of Luna Mother Collective, shares her personal story surrounding her birth and her journey back to fitness after baby. She provides an amazing community for mothers to thrive after baby.
2025-08-0655 min
We Got You Mama PodcastWe Got You Mama Show: The Episode About MatrescenceLauren Tetenbaum, a psychotherapist, writer, and former lawyer, provides therapy to help women through the transitions of motherhood.
2025-07-0324 min
We Got You Mama PodcastBabies Made Simple: Sleep, Feeding, and Sanity: Sleep and Feeding Don’t Have to CompeteIn this episode, I’m joined by Hillary Sadler—Founder of Baby Settler, mom of four, RN, MSN, IBCLC, and trusted voice for new parents. Hillary has been featured in Today and Low Country Parent for her mix of professional expertise and personal insight. As a labor & delivery nurse and feeding specialist, Hillary has supported hundreds of families through the transition into parenthood. And as a mom herself, she knows exactly how overwhelming those early weeks can be. When Hillary became a mom for the first time, she thought she had it all figured out. She read every book, list...
2025-05-0432 min
We Got You Mama PodcastMaternity Leave 411: Maximize your maternity and paternity leaveIn this episode, I’m joined by Akiko Thayer, founder of Maternity Leave 411 and a Certified Leave Management Specialist, who has made it her mission to help new parents maximize their maternity and paternity leave in California. Akiko knows firsthand how overwhelming and confusing navigating leave can be—between state laws, federal protections, wage replacement programs, and unprepared HR departments, many parents end up leaving precious time (and money) on the table. Her work ensures families get the full benefits and bonding time they deserve.
When Akiko went on maternity leave with her first child, she was shoc...
2025-05-031h 27
We Got You Mama PodcastFrom Depletion to Vibrant Motherhood | Kim Perez on Healing with Root & Branch NutritionIn this episode, I’m honored to speak with Kim, Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner, and founder of Root & Branch Nutrition. As a mom herself, Kim intimately understands the exhaustion, overwhelm, and depletion many mothers feel — and her mission is helping moms move beyond just surviving into thriving. Root & Branch is where you discover root-cause holistic nutrition and wellness practices that align with real life in motherhood.
Kim’s approach is holistic but deeply practical: she works with mothers in all stages (preconception, pregnancy, postpartum and beyond) to identify hidden root causes of symptoms like fatigu...
2025-03-191h 19
We Got You Mama PodcastThe One About SleepJoin us as we talk all things SLEEP! Sleep is one of the most important tools every mother and child needs to bring success to their daily life. Yasmin Johnston, a certified sleep consultant, and Chloe Fries, a registered nanny, doula and sleep consultant with over 10+ years of experience, bring their knowledge together to cover everything from sleep for mom, to sleep for toddlers and beyond.
2025-03-1954 min
We Got You Mama PodcastA Mother Is Born Today's highlight is an exclusive screening of "A Mother is Born," a moving short film by Emmy Award-winning filmmaker Sarah Moshman, exploring the transformative experience of motherhood. Following the film, a discussion with Sarah and Emily Adler Mosqueda, a respected author and Clinical Associate Professor- Emily is the author of "Unexpected: A Postpartum Memoir" and maternal mental health advocate.
2025-03-1958 min