Shows
Authentically ADHDActive Minds: How ADHD brains learn bestIn this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We’ll discuss the power of active learning, hands-on engagement, and curiosity-driven exploration.Join us as we unpack how movement, storytelling, and emotional connection can supercharge memory and focus. Whether you're navigating ADHD as a student, educator, parent, or professional, this episode offers actionable tips and insights to transform the way you approach learning and unlock the incredible potential of...
2025-01-0615 min
Authentically ADHDNavigating Low Brain Days with ADHDIn this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work.Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain da...
2024-12-2219 minAuthentically ADHD10 Key Strategies to Improve ADHD in the WorkplaceIn this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We’ll explore practical approaches to staying organized, managing distractions, and enhancing communication with coworkers. From leveraging technology to creating personalized routines and structuring tasks for efficiency, these ten actionable strategies are designed to help you not only meet your goals but also tap into your strengths. Whether you’re navigating a new job or looking to enhance your current role, tune in for tips...
2024-12-1527 minAuthentically ADHDNavigating ADHD Diagnosis and TreatmentEver wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you on an in-depth journey through the ADHD diagnosis process—from the first evaluation to finding the best support systems. Carmen demystifies what it’s like to get diagnosed, dives into the different types of evaluations available, and explores treatment options including medication, therapy, and ADHD coaching.And that’s not all! Carmen shares five essential tips for navigating ADHD with confidence, including how to find support networks, set up...
2024-12-0923 min
Authentically ADHDActive Processing: The Secret to Learning with an ADHD BrainIn this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can transform the way we learn, retain information, and stay focused.Join us as we explore techniques like self-talk, using visuals, incorporating movement, and other hands-on methods that can help ADHD minds engage more effectively. Tune in to discover actionable tips to make active processing a...
2024-12-0224 min
Authentically ADHDEmbracing ADHD: Turning Differences into StrengthsIn this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is frequently associated with challenges, Carmen reframes the conversation to focus on its powerful advantages. From creativity and hyperfocus to resilience and empathy, she explores how ADHD minds are wired for unique strengths that can be harnessed in everyday life.Carmen shares personal insights, relatable anecdotes, and practical strategies for embracing and leveraging these ADHD superpowers. Whether you’ve recently been diagnosed or have been living with ADHD for years, this episode is...
2024-11-2313 minAuthentically ADHDADHD and Procrastination: How to Break the CycleIn this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination happens, how it’s tied to ADHD symptoms like time blindness and executive dysfunction, and the emotional toll it can take. More importantly, we’ll break down practical strategies for breaking the cycle. From building momentum with micro-tasks to using time management techniques like the Pomodoro method, you'll walk away with real-life tools to tackle procrastination head-on. Whether you're struggling with tasks at work, school, or home, this episode offers insights to help you finall...
2024-11-1915 min
Authentically ADHDStuck in Place: Why ADHD Paralysis Happens and How to Move ForwardIn this solo episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She explores the underlying causes, including executive dysfunction, overwhelm, perfectionism, decision paralysis, and the ADHD brain’s relationship with dopamine.But it’s not all doom and gloom! Carmen shares practical, actionable strategies to help listeners move forward when they feel paralyzed. From breaking tasks into smaller steps...
2024-11-1222 minAuthentically ADHDNavigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHDIn this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships. First, we explore emotional overload where ADHD can intensify emotions like frustration, anxiety, and mood swings, making it difficult to manage strong reactions. We discuss practical tools to regulate emotions, such as cognitive reframing and mindfulness techniques.Next, we move into sensory overload, which is often triggered by too much stimuli in environments lik...
2024-11-0412 min
Authentically ADHDADHD and Self-Care: Finding Balance in a Busy BrainIn this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living with ADHD can make it harder to establish routines, prioritize downtime, and practice self-compassion. Join me, Carmen Irace, as we explore how ADHD impacts self-care, why it's so important, and practical ways to make it work for *your* unique brain. We'll discuss tools for building mindfulness, setting boundaries, managing overwhelm, and e...
2024-11-0420 min
Authentically ADHDUnlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better LifeIn this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness the strengths of ADHD while minimizing its challenges. Whether you're looking to improve focus, manage time more effectively, or enhance your overall well-being, this episode offers actionable insights that can help you thrive. Tune in to discover how small changes can lead to big improvements in your ADHD journey!Website: https://podc...
2024-10-2923 minAuthentically ADHDNavigating Memory with ADHDIn this solo episode of Authentically ADHD, we delve into the complex relationship between ADHD and memory. I explore the unique challenges those of us with ADHD face when it comes to recalling information, managing tasks, and staying organized. From the frustration of forgetting important dates to the struggle of remembering daily routines, I unpack why memory can be such a tricky skill for us to master. I also share practical tips and strategies that can help improve memory, as well as personal insights into how I navigate these challenges in my own life. Whether you’re looking fo...
2024-10-1520 min
Authentically ADHDIt's Not JUST ADHDIn this enlightening episode, we delve into the complexities of ADHD and explore why it's more than just a simple label. Often misunderstood and oversimplified, ADHD encompasses a wide range of experiences and challenges that extend beyond the stereotypical symptoms. We discuss how ADHD intersects with other neurodiverse conditions, shedding light on the unique ways it manifests in different individuals. Our expert guests, including psychologists, educators, and those with lived experiences, share their insights and stories, revealing the multifaceted nature of ADHD. Tune in to gain a deeper understanding of how ADHD fits into the broader neurodiversity spectrum and...
2024-09-1715 min
Authentically ADHDNavigating Goals with ADHD: Tools and Tactics for SuccessIn this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore practical tools and tactics designed to help you navigate these obstacles and stay on track. From breaking down big tasks into manageable steps to leveraging technology for reminders and organization, you'll discover strategies that can transform your approach to goal setting. Whether you're striving for personal, academic, or professional success, this episode provides valuable insights to help you reach your objectives with confidence and clarity. Tune in to learn how to turn your ADHD into...
2024-09-1018 min
Authentically ADHDNavigating ADHD & Perfectionism In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from hyperfocus on details to struggling with executive function. Our guest, a psychologist specializing in ADHD, shares insights on recognizing perfectionism's impact on daily life and offers practical strategies for managing it. We also discuss the importance of self-compassion and reframing perfectionism as a journey towards personal growth rather than an unattainable ideal. Join us as w...
2024-09-0319 min
Authentically ADHDBonus Episode 2 - Candid Thoughts from This WeekIn this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, we delve into personal experiences, challenges, and moments of insight that shaped our understanding of ADHD and autism. From navigating daily routines to embracing neurodiversity, this episode invites listeners into a raw and authentic dialogue. Tune in for heartfelt conversations and real-life anecdotes that resonate with the complexities of living and thriving with ADHD and autism.Follow me:@carmen_authenticallyadhd@authenticallyadhd_podcast
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2024-09-0116 min
Authentically ADHDADHD and change: Revamp your morning routineIn this episode of Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for those of us with ADHD, as we struggle with waking up, staying focused, and remembering all the steps needed to start our day smoothly. Despite these challenges, establishing a morning routine can bring a sense of calm and empowerment to our daily lives.We begin by exploring why mornings can be so chaotic for ADHD minds and the common pitfalls we face. Then, we discuss the importance of finding a b...
2024-08-2714 minAuthentically ADHDRaw and real: Candid Thoughts from This WeekIn this bonus episode titled "Raw and Real: Candid Thoughts from This Week," I take a step back from the usual format to share some personal reflections and insights from the past week. It’s a candid, unfiltered look into my thoughts on life, work, and everything in between. From the challenges I’ve faced to the small victories that kept me going, this episode is all about being authentic and honest. Whether it’s a random observation, a lesson learned, or just something that’s been on my mind, I’m bringing you along for the ride. Tune in for an...
2024-08-2013 min
Authentically ADHDRewriting the Narrative: Self-Trust in ADHDIn this episode of "Authentically ADHD," we delve into the transformative power of rewriting our internal narratives to foster self-trust. Living with ADHD often means battling negative self-perceptions and external misunderstandings, which can erode our confidence and trust in ourselves. We'll explore practical strategies for recognizing and challenging these limiting beliefs, and share inspiring stories of individuals who have successfully redefined their narratives.Join us as we discuss:The impact of societal and self-imposed narratives on self-trust.Techniques for identifying and reframing negative self-talk.Personal anecdotes and success stories from individuals thriving with...
2024-08-2016 min
Authentically ADHDNavigating Change: ADHD Tips for Big TransitionsIn this episode of "Authentically ADHD," we dive into the challenges and opportunities that come with significant life transitions, whether it's starting a new job, moving to a new place, or embarking on a new chapter in life. For those of us with ADHD, these big changes can feel overwhelming, but with the right strategies, they can also be empowering. We'll share practical tips and insights on how to manage stress, stay organized, and maintain focus during these times of upheaval. From creating structured routines to leveraging support networks, join us as we explore how to navigate transitions with...
2024-08-1317 min
Authentically ADHDUnveiling the Layers of Identity with ADHDIn this compelling episode of Authentically ADHD, we delve into the intricate layers of identity that come with an ADHD diagnosis. Join me as I share my personal journey of self-discovery, from the initial realization to embracing ADHD as a core aspect of my identity. We explore how ADHD shapes our thoughts, behaviors, and self-perception, and discuss strategies for living authentically in a world that often misunderstands neurodiversity.Through candid stories and reflections, we uncover the unique strengths and challenges that ADHD brings to our sense of self. We'll tackle common misconceptions and societal expectations...
2024-08-0613 min
Authentically ADHDCreating ADHD Friendly Spaces: Practical Tips and StrategiesIn this episode of Authentically ADHD, we dive into the art and science of designing spaces that cater to the unique needs of the ADHD brain. Join me as we explore practical tips and strategies to transform your home, workplace, or classroom into an ADHD-friendly environment.We'll discuss the importance of structure, organization, and sensory considerations, providing you with actionable insights to create spaces that enhance focus, productivity, and well-being. Whether you're an educator, a parent, or someone with ADHD looking to optimize your surroundings, this episode offers valuable guidance to help you thrive. Tune...
2024-07-3024 min
Authentically ADHDThe Critical Role of Connection in ADHDIn this solo episode of Authentically ADHD, we delve into the profound impact that connection has on the lives of those with ADHD. Join me as we explore how relationships and social interactions can either empower or challenge individuals with ADHD. We'll discuss the science behind connection and its significance in the ADHD brain, share personal anecdotes, and offer practical tips for fostering meaningful connections. Whether you're navigating ADHD yourself, supporting a loved one, or simply curious about the intersection of neurodiversity and relationships, this episode provides valuable insights and inspiration to help you embrace the critical role of...
2024-07-2316 min
Authentically ADHDThe Hidden Gem for ADHD Success: Coaching ExplainedIn this episode of "Authentically ADHD," we dive into the transformative world of ADHD coaching and uncover why it’s considered a hidden gem for achieving success. Whether you’re newly diagnosed or have been managing ADHD for years, this episode will shed light on how ADHD coaching can be a game-changer in your journey. Tune in to learn how ADHD coaching can revolutionize your approach to managing ADHD. Don’t forget to subscribe, rate, and review the podcast, and share your thoughts and experiences with us on social media or through our website. Join us next week as we exp...
2024-07-1620 min
Authentically ADHDADHD in women: Self image and emotional regulationKey Points Covered:Understanding Self-Image in Women with ADHD:The impact of societal expectations and internalized stigma on self-esteem.Common self-image issues faced by women with ADHD, such as feelings of inadequacy and self-doubt.Personal stories and examples illustrating these struggles.Emotional Regulation Challenges:How ADHD affects emotional regulation, leading to heightened sensitivity, mood swings, and difficulty managing stress.The interplay between ADHD symptoms and emotional responses, such as impulsivity and emotional outbursts.Strategies women use to...
2024-07-0922 min
Authentically ADHDADHD and Sleep Disorders: Strategies for Improving RestfulnessIn this episode of "Authentically ADHD," we tackle the crucial yet often overlooked connection between ADHD and sleep disorders. Individuals with ADHD frequently struggle with various sleep issues, from difficulty falling asleep to restless nights and early waking. We explore the science behind why ADHD brains have trouble with sleep regulation, delving into the roles of hyperactivity, racing thoughts, and irregular sleep patterns. Through expert advice and personal insights, we discuss practical strategies to improve restfulness, such as establishing consistent sleep routines, optimizing sleep environments, and using relaxation techniques tailored for ADHD. Additionally, we cover the impact of diet...
2024-07-0219 min
Authentically ADHDADHD Across the Lifespan: Growing up neurodiverse in a neurotypical worldExplore how ADHD presents and changes throughout different life stages and the corresponding strategies for each stage.In this enlightening solo episode of Authentically ADHD, we delve into the dynamic journey of living with ADHD from childhood through adulthood. Join me, Carmen, as I explore the unique challenges and strengths that individuals with ADHD encounter at different life stages. Whether you're a parent, educator, or an adult navigating your own ADHD, this episode offers valuable insights and practical strategies tailored to each phase of life.Interested in my coaching? Free c...
2024-06-2521 min
Authentically ADHDADHD and Your Future Self: Navigating Dreams and ChallengesIn this insightful episode, we dive deep into the world of ADHD and explore how it shapes our vision of the future. As someone with ADHD, I share my personal journey, challenges, and triumphs, offering a candid look at how this neurodivergent condition influences my goals, aspirations, and daily life. We'll discuss the unique strengths that come with ADHD, such as creativity and hyperfocus, and how to harness these to build a fulfilling future.We'll also tackle common hurdles, from managing time and staying organized to maintaining motivation and overcoming self-doubt. I’ll share practical strategies and to...
2024-06-1818 min
Authentically ADHDADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackADHD Unfiltered: Unraveling the Mind Traps That Hold Us BackWhat are cognitive distortions?A distorted thought or cognitive distortion — and there are many — is an exaggerated pattern of thought that’s not based on facts. It consequently leads you to view things more negatively than they really are.In other words, cognitive distortions are your mind convincing you to believe negative things about yourself and your world that are not necessarily true.Our thoughts have a great impact on how we feel and how we behave. When you tr...
2024-06-1118 min
Authentically ADHDMy realizations about cognitive flexibilityIn this episode I am more personal, less scripted and more vulnerable. I hope you enjoy!Follow Me: @authenticallyadhd_podcast TikTok: @carmenauthenticallyadhdInterested in coaching? Click here:https://forms.gle/FDfPwDw4tCysRhkg6WEBSITE: https://podcasters.spotify.com/pod/show/authenticallyadhd Patreon pg:https://www.patreon.com/AuthenticallyADHD
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2024-06-0414 min
Authentically ADHDADHD and Imposter Syndrome: Overcoming Self-DoubtIn this episode of "Authentically ADHD," we delve into the intersection of ADHD and Imposter Syndrome, focusing on strategies to overcome self-doubt. Imposter Syndrome, characterized by feelings of inadequacy despite evident success, often plagues individuals with ADHD due to their unique cognitive profile. We explore the roots of Imposter Syndrome in ADHD, examining how executive function challenges and societal expectations contribute to feelings of fraudulence. Through personal anecdotes and expert insights, we uncover practical techniques for combating Imposter Syndrome, such as reframing negative self-talk, celebrating achievements, and seeking support from peers and mentors. By embracing our neurodiversity and recognizing...
2024-05-2819 min
Authentically ADHDBurnout Course Intro and Class OneThis course offers comprehensive insights into managing and preventing burnout specifically tailored for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Burnout is a significant concern for many individuals with ADHD due to the challenges associated with executive functioning, attention regulation, and emotional dysregulation. Through a combination of evidence-based strategies, practical tools, and self-reflection exercises, participants will learn to recognize the signs of burnout, develop coping mechanisms, and cultivate resilience to thrive in various aspects of life.Key Topics Covered:Understanding ADHD Burnout: Exploring the Intersection of ADHD and BurnoutRecognizing the unique challenges individuals...
2024-05-2131 min
Authentically ADHDUnveiling the Layers: ADHD, Masking, Socializing, and Sensory OverloadIn this episode, we delve deep into the intricate layers of ADHD, exploring how it intersects with masking, socializing, and sensory overload. We start by unraveling the concept of masking, discussing how individuals with ADHD often employ this coping mechanism to navigate social situations, concealing their true selves to fit societal norms. Our conversation then shifts to the challenges of socializing for those with ADHD, examining the struggles of maintaining focus, impulsivity, and the constant battle against distractions.Next, we explore the often-overlooked aspect of sensory overload in individuals with ADHD, shedding light on how hypersensitivity to...
2024-05-1425 min
Authentically ADHDADHD and Multitasking: Myth or Reality?In this solo episode of Authentically ADHD, we delve deep into the age-old question: Can individuals with ADHD truly multitask? Host Carmen , a seasoned ADHD coach and advocate, takes listeners on a journey through the complex relationship between ADHD and multitasking, exploring both the myths and realities surrounding this topic.Drawing from personal experiences, scientific research, and expert insights, Carmen sheds light on the cognitive processes at play in the ADHD brain. Through engaging anecdotes and practical examples, listeners gain a nuanced understanding of how attention differences impact multitasking abilities.From hyperfocus to distractibility, Carmen e...
2024-05-0724 min
Authentically ADHDTop 10 Re Release Interview: Emily Weinberg & our conversation on becoming UnderstoodEnjoy this RE release of my top interview!THE BURNOUT COURSE IS LIVE:audio classes: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-audios-178768?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkWorkbook: https://www.patreon.com/AuthenticallyADHD/shop/authentically-adhd-burnout-course-178767?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkJoin Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Follow Me: @authenticallyadhd_podcast Interested in coaching? Click here:https://docs.google.com/forms/d/e/1FAI...
2024-04-2858 min
Authentically ADHDADHD Routines Unleashed: Navigating Life's ChaosWelcome back to Authentically ADHD! In today's episode, we are taking a deep dive into the world of ADHD and empowers you to navigate life's chaos with confidence. In this episode, join your host as they explore the dynamic relationship between ADHD and routines. Discover how routines can serve as powerful tools for managing ADHD symptoms, reducing overwhelm, and increasing productivity.Throughout the episode, we'll delve into practical strategies for establishing and maintaining routines tailored to the unique needs of individuals with ADHD. From morning rituals to evening wind-downs, you'll learn how to design a routine that p...
2024-04-0726 min
Authentically ADHDADHD & EmotionsWelcome back to Authentically ADHD! In today's episode, we dive deep into the intricate relationship between ADHD and emotions. Join us as we explore how ADHD influences emotions, strategies for managing emotional intensity, and fostering emotional resilience.As we wrap up today's episode, remember that navigating ADHD and emotions is a journey filled with ups and downs. By understanding the connection between ADHD and emotions, implementing effective strategies, and fostering emotional resilience, individuals with ADHD can lead fulfilling and authentic lives. Stay tuned for more insightful discussions on Authentically ADHD
Authentically ADHDADHD, The Different Types of Attention & HyperfocusIn this solo podcast episode, the focus is on understanding the complex attention that we hold (and sometimes can't hold)Welcome to authentically ADHD, where we dive deep into topics surrounding ADHD and its impact on our lives. In today's episode, we'll explore the fascinating world of attention and how it manifests in different ways for individuals with ADHD. From hyperfocus to scattered attention, we'll uncover the spectrum of attention types and discuss how understanding them can lead to better management strategies.In today's episode, we will explore the diverse ways in which attention manifests in ADHD...
2024-03-2540 min
Authentically ADHDWild Minds: Cultivating ADHD Wellness in NatureIn this episode of "Authentically ADHD," we delve into the therapeutic benefits of nature for individuals with ADHD. We explore how spending time in natural environments can positively impact ADHD symptoms and overall well-being. From reducing stress and anxiety to enhancing focus and creativity, nature offers a myriad of opportunities for those with ADHD to thrive. Through personal anecdotes, expert insights, and scientific research, we uncover practical strategies for incorporating nature into daily life to cultivate wellness and harness the power of wild minds. Tune in to discover how reconnecting with nature can transform the ADHD experience....
2024-03-2019 min
Authentically ADHDADHD & TimeIn this solo podcast episode, the focus is on understanding the complex relationship between ADHD and time management. The host delves into the unique challenges individuals with ADHD face when it comes to managing their time effectively. From struggling with organization and prioritization to difficulties with task completion and punctuality, ADHD can significantly impact one's ability to navigate the passage of time.The episode explores various strategies and techniques that can help individuals with ADHD better manage their time. This includes utilizing tools such as planners, timers, and digital apps to break tasks into manageable chunks and...
2024-03-1426 min
Authentically ADHDUnderstanding ADHDThis episode is a "back to basics" on what ADHD is and how it presents in kids vs. adults and why we as adults go undiagnosed or get misdiagnosed so frequently .Consider sharing this with someone you think could benefit, and follow/rate the podcast! FOLLOW ME: Instagram: authenticallyadhd_podcastTikTok: authenticallyadhd_carmen
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2024-02-2822 min
Authentically ADHDMy top tips for adulting with ADHDIn this episode of Authentically ADHD, host Carmen shares invaluable insights and practical strategies for navigating adulthood with ADHD. Drawing from personal experiences and professional expertise as a life coach specializing in ADHD, Carmen breaks down the top tips for thriving despite the challenges that ADHD presents. Here's a glimpse into the episode:Understanding Your ADHD: Carmen emphasizes the importance of self-awareness and understanding one's ADHD symptoms, strengths, and challenges.Establishing Routines: Learn how to create and stick to daily routines that help manage time, tasks, and responsibilities effectively.
2024-02-1625 min
Authentically ADHDWhat if you’re Not The Problem?In this episode of "Authentically ADHD," we delve into a thought-provoking topic: "What if you're not the problem?" Hosted by Carmen, this solo podcast explores the notion that often individuals with ADHD are made to feel like they are the issue, when in reality, it's the systems and structures around them that need adjustment.Through personal anecdotes, expert insights, and practical advice, Carmen challenges the conventional narrative surrounding ADHD. Drawing from psychology, knowledge of child development, neurodiversity advocacy, and lived experiences, the episode offers a refreshing perspective on self-worth and acceptance.
2024-02-1028 min
Authentically ADHDShedding Light on SAD: How ADHD Amplifies Seasonal Affective DisorderIn this solo episode, join me as we delve into the intricate relationship between ADHD and Seasonal Affective Disorder (SAD). As the winter months approach, individuals with ADHD often find themselves facing unique challenges when dealing with SAD. We'll explore why individuals with ADHD are particularly vulnerable to the effects of seasonal changes on mood and energy levels.Throughout the episode, I'll share personal experiences, research insights, and practical tips for managing both ADHD and SAD simultaneously. From understanding the neurobiological connections to implementing effective coping strategies, this episode aims to shed light on how ADHD...
2024-02-0127 min
Authentically ADHDADHD & the importance of Learning how to FailIn this insightful episode, we delve into the intersection of ADHD and the crucial aspect of learning to fail. Our host, an experienced early childhood special educator, ADHD and autism advocate, and life coach, shares profound perspectives on navigating challenges associated with ADHD while embracing the valuable lessons that come from failure.Listeners will gain a deeper understanding of the unique experiences of individuals with ADHD and how reframing the concept of failure can lead to personal growth and resilience. Practical tips and strategies for coping with setbacks, fostering self-compassion, and promoting a positive...
2024-01-2025 min
Authentically ADHDADHD & Productivity In this podcast episode, we delve into the intersection of ADHD and productivity. Our host, an early childhood special educator, ADHD, and autism advocate, explores strategies and insights to help individuals with ADHD enhance their productivity. Drawing from personal experiences and expertise, the episode covers practical tips for managing time, setting realistic goals, and creating an environment conducive to productivity. Special attention is given to understanding the unique challenges faced by individuals with ADHD and how tailored approaches can make a significant difference. Whether you're someone with ADHD seeking practical advice or interested in supporting individuals with neurodivergent traits, t...
2024-01-1334 min
Authentically ADHDThe Power of Reflection for the ADHDerIn this episode "The Power of Reflection for the ADHDer" join Carmen, an experienced early childhood special educator, life/ADHD coach, and podcaster, as we explore the transformative impact of reflection on individuals navigating the challenges of ADHD. Drawing from personal experiences with ADHD and autism, Carmen delves into the unique perspectives and insights that reflection can offer to enhance the lives of those with ADHD.The episode begins with an overview of ADHD, shedding light on common struggles faced by individuals with this condition. Carmen then introduces the concept of reflection and its...
2024-01-0714 min
Authentically ADHDADHD and self sabotageIn this solo podcast episode, we delve into the intersection of ADHD and self-sabotage, drawing from personal experiences and insights. The journey begins with an exploration of ADHD's impact on daily life, highlighting common challenges faced by individuals with ADHD. We then uncover the nature of self-sabotage, discussing its various forms and how ADHD can contribute to these behaviors.The episode moves on to explore the crucial step of recognizing triggers for self-sabotage, providing practical strategies for identifying personal triggers and patterns through self-reflection. Offering a toolbox of effective techniques, we discuss practical strategies for m...
2024-01-0330 min
Authentically ADHDCaught in the Race: The ADHD Struggle to Keep UpIn this solo episode titled "Caught in the Race: The ADHD Struggle to Keep Up," I dive deep into the challenges individuals with ADHD face when trying to keep pace with the demands of daily life. Drawing from personal experiences and professional insights as an early childhood special educator and life/ADHD coach, I explore the unique aspects of ADHD that contribute to the perpetual feeling of being behind.Throughout the episode, I discuss the impact of ADHD on time perception, executive functioning, and organizational skills. I share candid reflections on the emotional toll...
2023-12-2822 min
Authentically ADHDADHD + MedicationLets talk about one of the most controvertial topics in mental health, medication.In this episode you will learn about why ADHD medications works, the types and why you may want to consider taking them, all while eliminating the huge stigma that surrounds medication in mental health.Taking Charge of Adult ADHD by Dr Russell Ramsey - Where all this information came fromJoin FocusedCONNECT WITH MEtiktokfacebookinstagramThe Medication episode with dr russell ramsey on the...
2023-04-2637 min
Authentically ADHDADHD and the science behind why you cant startTask initiation is one of the many difficult symptoms that ADHDers experience. Let's dig in!Were talking the BRAIN science behind it, the reasons your brain makes you want to do anything BUT that task and strategies to work with your brain to make it work FOR you and NOT more work for you! Join focusedAuthenticallyadhd.orgPatreon pg:patreon.com/AuthenticallyADHDADHD summer BOOTCAMP info call sign up
2023-03-1819 minAuthentically ADHDEpisode 46: ADHD + why you cant remember anythingin this episode you will learn about memory, why its more difficult for us to remember things & my favorite app I use to help my working memory, "Next Time Im up" created by Jason Bird.
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
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2022-11-2913 minAuthentically ADHDEpisode 13: The BIG Emotions, ADHD and MASKINGTherapistaid.com. a deep dive into emotional dysregulation, DESR and a few tips to cope from yours truly.
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2022-11-2818 minAuthentically ADHDEpisode 45: How to be more BraveHaving ADHD, Anxiety and or depression makes fear WAY bigger than it is. Lets talk about it, how we can be more brave and why we should do so. Alot of my research and learning came from
Jon Acuff's book, Soundtracks
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Other Sources:
https://www.betterup.com/blog/how-to-be-brave
https://www.fingerprintforsuccess.com/blog/how-to-be-brave
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2022-11-2017 minAuthentically ADHDEpisode 44: When you feel stuckAs a person with ADHD, anxiety and depression, I feel STUCK a lot. I never knew that i could change the way I felt, to then be able to get unstuck, whether it was something big or small in life. Getting stuck is a human experience, but when its combined with mental illness + thought distortions, it FEELS so m,uch harder to get unstuck. I want to share what I've learned with YOU! So, lets get started!
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Sources:
https://www.additudemag.com/how-to-get-unstuck-adhd-indecision-visuals/
https://psychcentral.com/adhd/adhd-paralysis
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2022-11-1413 minAuthentically ADHDEp 43: Anger, emotional explosion's + ADHD, Depression & AnxietyIn this episode you will discover: what is an emotion? why you have trouble managing your emotions & how to start managing them better .
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SHOW NOTES + FREEBIE
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2022-11-0722 min
Authentically ADHDEpisode 42:ADHD + The DopamineDopamine is a neurochemical associated with rewards [1], [2]. When functioning in a neurotypical brain, dopamine is part of a system that provides a surge of pleasure or good feeling, motivating and reinforcing completing a task. But, when operating in an ADHD brain, this process is disrupted [1], [2]. Academics are not yet clear on exactly why ADHD brains differ. Possibilities include differences in our dopamine receptors, the dopamine (DAT1), or differences in parts of the brain itself [3]–[6]. But essentially, what these observed differences have resulted in is a general understanding that people with ADHD do not seem to receive the same positive feel...
2022-10-2916 minAuthentically ADHDEpisode 41: ADHD + BoundariesIN THIS EPISODE YOU WILL DISCOVER
What are boundaries? Why are they important, why its difficult to set them and some tips on starting to do so!
Set Boundaries find peace book: https://www.amazon.com/dp/0593192095?psc=1&ref=ppx_yo2ov_dt_b_product_details
Workbook:
https://www.amazon.com/Set-Boundaries-Workbook-Practical-Understanding/dp/0593421485/ref=pd_bxgy_img_sccl_1/135-8967229-8520150?pd_rd_w=WpwVN&content-id=amzn1.sym.7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_p=7757a8b5-874e-4a67-9d85-54ed32f01737&pf_rd_r=YW87MTTZQBRNSZ2G27N5&pd_rd_wg=m...
2022-10-2632 minAuthentically ADHDEp 40: ADHD + your stress messDISCOVER
WHY your mess is causing you to feel stressed out, how to start decluttering, in an ADHD friendly way!
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https://www.youtube.com/watch?v=0mCr5tqtiMghttps://www.youtube.com/watch?v=0mCr5tqtiMg
https://www.additudemag.com/slideshows/how-to-simplify-life-with-adhd-organization/
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2022-10-1915 minAuthentically ADHDEpisode 39: ADHD + WHERE IS ALL MY TIME?!Time slipping away? Always late? Feeling behind? A short episode on time, and some ways to reign it in! Especially for those of us with ADHD
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2022-10-1911 minAuthentically ADHDEpisode 38: 5 ways to make life more ADHD FriendlyYOU WILL DISCOVER
Some ways I make life ADHD friendly to live the best life i can! I hope they help you to do the same!!
Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
HOW TO ADHD
Show notes
BOOKS
Taking charge of adult ADHD by Dr Russell Barkley
Set Boundries, Find Peace by Nedra Tawwab
PODCASTS
IHAVEADHD
BUSYBEING AWESOME
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2022-10-1711 minAuthentically ADHDEpisode 37: ADHD + Emotions & why its so important to understand themDISCOVER
WHAT emotions are harder for YOU to regulate, WHY and a little of HOW to start helping you regulate.
CREDIT/SOURCE:
FOCUSED: CLICK THE LINK TO GET 50$ off your first month in THE ADHD Program for Adults.
https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
FEELINGS WHEEL
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2022-10-1514 minAuthentically ADHDEpisode 36: ADHD + Why you procrastinateDISCOVER
WHY you procrastinate and how to recognize it, & be nice to yourself while learning to start to overcome it.
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2022-10-1016 minAuthentically ADHDADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTEDLet's talk about 25 ADHD myths and fallacies that perpetuate stigma
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2022-10-0316 minAuthentically ADHDEpisode 34: ADHD + why you are so tiredLets dig into the connections between ADHD and sleep, why we have a hard time sleeping and how to create an action plan moving forward to create intentional rest
MOST CREDIT TO: KRISTEN CARTER, creator of focused.
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Kristen's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/358642&af_web_dp=https://www.stitcher.com/show/358642&deep_link_value=stitcher://show/358642
Paula's Podcast: https://listen.stitcher.com/yvap/?af_dp=stitcher://show/454414&af_web_dp=https://www.stitcher.com/show/454414&deep_link_value=stitcher://show/454414
SOURCES:
https://untappedbrilliance.com/why-rest-days-are-vital-when-you-have-adhd/
https...
2022-10-0121 minAuthentically ADHDEpisode 32: accepting and owning your diagnosisJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
1:1 FREE Coaching call with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
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2022-09-3012 minAuthentically ADHDEpisode 33: Problematic Positive ThoughtsI know! Super interesting topic, ill show you how to identify them and guide you through how to change it!
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2022-09-2717 min
Authentically ADHDEpisode 31: WHAT is cognitive Flexibility?WHAT is cognitive Flexibility and how can you manage it. What it is in depth, strategies and tips and a lovely message from yours truly.
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
SOURCES:
https://marlacummins.com/adhd-and-habits-making-them-stick/, https://www.additudemag.com/how-to-reduce-stress-adhd-home/?src=embed_link
https://marlacummins.com/8-tips-adhd-adults-use-to-avoid-stuck-thinking/, https://pubmed.ncbi.nlm.nih.gov/26771696/
TAKING CHARGE OF ADULT ADHD by Dr. Russell A. Barkley
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2022-09-2526 min
Authentically ADHDMICROCAST: Task initiation strategyHow to get started with the right mindset, tools and strategies. Ways to help you get starts and finish to completion!
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2022-09-2308 min
Authentically ADHDEpisode 30: Saying NOAre you burnt out all the time? overwhelmed? Double booked again? This ones for you!
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2022-09-2013 min
Authentically ADHDEpisode 29: ADHD & getting organized + TipsWhy its so difficult, how it starts, & tips to help manage it. The dreaded paper piles.
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my 1:1 Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
Sources:
https://www.youtube.com/watch?v=JrdeuudWMLc&list=PLvq9Tp5JZ8oCeBXz4qS-bnT4Fl-wPEuys&index=8
https://psychcentral.com/adhd/the-best-ways-to-get-organized-when-you-have-adhd
https://www.webmd.com/add-adhd/ss/slideshow-adhd-living-tips
https://www.additudemag.com/how-to-get-organized-with-adhd/
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2022-09-1915 min
Authentically ADHDEpisode 28: The SECRET to achieving REAL successIn this episode I take you through HOW and WHY your self concept matters in moving forward in life with your best intentions. This is part 1, part 2, coming with a guest!
JOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
MY BLOG SITE. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
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2022-09-1717 min
Authentically ADHDEpisode 27: ADHD & Understanding Executive DysfunctionJOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
SOURCES:
https://www.additudemag.com/executive-function-deficit-adhd-symptoms-test-for-adults/
https://www.verywellmind.com/what-is-executive-dysfunction-in-adhd-5213034
My own Experience. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
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2022-09-1315 min
Authentically ADHDEpisode 26: Overcoming OverwhelmJOIN FOCUSED
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FREE COACHING CALL WITH ME: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240
carmen91@authentically-adhd.com
sign up for our work shop!
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Carmen podcast: https://open.spotify.com/show/3zZoe91s7vkJvqRSWwvUHA?si=354357f3a7f94cc3
Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=3e233652e00f4eb9
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2022-09-1228 min
Authentically ADHDEpisode 25: BRAIN HACK time management toolAMAZING BRAIN HACK to get things DONE!
Solve it GRID
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REGISTER FOR A FREE CALL coaching 1 on 1 with me: https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link
I talk about a really cool and great time productivity hack that i read about in Youre brains not broken source https://www.additudemag.com/time-on-your-side/
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2022-09-1026 minAuthentically ADHDMicrocast: ADHD TREATMENT, not so adhd friendlyNormalize adhd treatment. Awareness. Microcast.. grap your spot in kelly and my workshop in October! https://forms.gle/8fbkBSVG7LxWGf7GA. If youre enjoying this. Show buy my next coffee so I can think of YOU, when I'm writing ✍️ https://www.buymeacoffee.com/cdiraces
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2022-09-0807 min
Authentically ADHDEpisode 24: ADHD + A GUEST SPEAKER, exercise part 2 WHY IT WORKSJoin focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
THE ADHD GROUP COACHING PROGRAM FOR ADULTS
Created AND Led by Kristen Carter
Find Kelly: Calm with Kelly Podcast: https://open.spotify.com/show/72KhacrNcDyIzvh4JKQbVX?si=2319f319c5214240
Facebook: https://www.facebook.com/kelly.grace.39395
Instagram: @kellyblons277
Register for our workshop on october 8th! https://forms.gle/8fbkBSVG7LxWGf7GA
The book SPARK: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113506/ref=asc_df_0316113506/?tag=hyprod-20&linkCode=df0&hvadid=312734536225&hvpos=&hvnetw=g&hvrand=894291498249757239&hvpone=&hvptwo=&hvqmt=&hvdev=c...
2022-09-0534 min
Authentically ADHDEpisode 23: ADHD, Friendships, relationships and why they are difficultJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Do you have support for your ADHD?
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2022-09-0413 min
Authentically ADHDEpisode 23: Ways to succeed with ADHDI talk about different strategies to succeed in life with this neurodevelopmental disorder.
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2022-09-0413 min
Authentically ADHDEpisode 22: ADHD in womenJOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 See Blog for More Sources: https://www.healthline.com/health/adhd/adhd-in-women https://www.psycom.net/adhd/adhd-in-women This Podcast is sponsored by ANCHOR.FM
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S...
2022-09-0324 min
Authentically ADHDEpisode 21: Imposter Syndrome and Self SabotageIn this episode I explain the human behavior of self sabotage, why ADHDers feel imposter syndrome and self sabotaging behaviors, how to start recognizing it so you can start reaching those goals without interrupting your own success.
Sources:
https://www.psychologytoday.com/us/blog/your-way-adhd/202205/how-stress-and-self-sabotage-interfere-adhd-happiness#:~:text=When%20people%20with%20ADHD%20are,what%20they%20want%20to%20do.
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2022-08-3119 min
Authentically ADHDEPISODE 20: THE POWER of JOURNALING, an AMAZING tool for all mental health, ESPECIALLY ADHDJOIN FOCUSED: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
FROM the podcast: Do a thought Download Label A piece of paper: S- situations cannot be argued in a court of law T- thoughts are sentences our brain offers up (usually to keep us safe) E- emotion, pick one, be specific A- what actions come from this? inactions? think of all you can R- what happens? This is reality right now,. Open up to it, journal about the feelings you have, then accept it. Do you see what youre creating for yourself? How do you want to feel ins...
2022-08-2917 min
Authentically ADHDEpisode 19: ADHD + Exercise WHY IT WORKSI talk about why Exercise works for the ADHD brain and how to work it into your schedule without getting bored with it so quickly. https://www.webmd.com/add-adhd/exercise-manage-adhd-symptoms https://www.healthcentral.com/article/exercise-in-the-morning-can-help-reduce-adhd-symptoms-all-day
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2022-08-2822 min
Authentically ADHDEpisode 18: ADHD, time blindness, why we are always running lateResearch: https://www.additudemag.com/slideshows/stop-wasting-time/ , https://www.verywellmind.com/causes-and-symptoms-of-time-blindness-in-adhd-5216523
https://www.woodburnpediatric.com/blog/adhd-brain-different-heres/
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2022-08-2420 min
Authentically ADHDEpisode 17: What is ADHD REALLY? part IIAs ive grown and learned more, I wanted to add on to thiis episode. Thank you for bearing with me through my allergy voice! article ref: https://www.drakeinstitute.com/7-types-of-add JOIN FOCUSED HERE: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Navigating adult women ADHD: https://www.audible.com/pd/A-Comprehensive-Guide-for-Adult-Women-Navigating-ADHD-Audiobook/B09T87QQML?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Taking charge of your adult ADHD: https://audiobookstore.com/audiobooks/taking-charge-of-adult-adhd-second-edition.aspx?msclkid=4ec2b8051f731045c558db07a971df80&utm_source=bing&utm_medium=cpc&utm_campaign=Shopping%20(Everything%20Else)&utm_term=1100315621264&utm_content=Everything%20E...
2022-08-2212 min
Authentically ADHDEpisode 16: how to stop doing the thing and actually start the other thing (buffering) (E)In this episode I go through why you can't stop doing the thing you think you "shouldn't" be doing and do the thing you think you should be doing, the difference between buffering and numbing out, strategies to help manage it, and ways to release the shame. Sponsored by Anchor
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2022-08-2018 min
Authentically ADHDEpisode 15: The lies our ADHD brains like to tell us + MAJOR BRAIN HACKCognitive distortions and a MAJOR BRAIN HACK FOR ADHDERSJOIN FOCUSED: The community for Adults with ADHD and get money off your first payment here: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1Authenticallyadhd.orgSUBSCRIBE to support here: price_1LYSQqITk1JXc15sPvI0nNwi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/authenticallyadhd/message Support this podcast: https://anchor.fm/authenticallyadhd/support
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2022-08-1929 minAuthentically ADHDEpisode 14: ADHD, not a deficit, but a regulation disorderMy take on some of the research in Dr Russell Barkleys book, taking charge ofnyour adult ADHD.
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2022-08-1616 min
Authentically ADHDEpisode 12: Self Awareness and ADHD- the secret to REAL growthToday we will be talking about growth mindset, how to get there from a fixed mindset, the phases of ADHD self awareness and great questions linked HERE to help you out anytime you feel stuck!
QUESTIONS: https://drive.google.com/file/d/1_j4octsWMi7PExviFyEj-VipJDbXncTK/view?usp=sharing
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2022-08-1220 min
Authentically ADHDEpisode 11: That Analysis Paralysis- Making decisions with ADHDWhy it's hard, how to accommodate yourself and my own tips
MATRIX FREEBIE: https://drive.google.com/file/d/1Rzi3BavHx17YCOo8EZuchxkBOxr3obbB/view?usp=sharing
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2022-08-1117 min
Authentically ADHDEPISODE 10: The Dangers of ADHDI'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Especially when undiagnosed, ADHD IS DANGEROUS.
Articles; https://knowablemagazine.org/article/mind/2020/adhd-in-girls-and-women
https://www.additudemag.com/hypersensitivity-disorder-with-adhd/#:~:text=It%20is%20an%20attribute%20common%20in%20people%20with,likely%20to%20suffer%20from%20asthma%2C%20eczema%2C%20and%20allergies.
https://www.additudemag.com/adhd-and-depression-symptoms-treatment/
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2022-08-0824 min
Authentically ADHDEpisode 9: hyperfocus & going with the flowI'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb Hyperfocus and what it is, what it can look like, how to cope, use it to your advantage and why it happens sometimes to some ADHDers.
article reference: https://www.verywellmind.com/hyperfocus-and-add-20464
https://www.additudemag.com/flow-state-vs-hyperfocus-adhd/
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2022-08-0815 min
Authentically ADHDEpisode8: REALISTIC solutions: time, planning, and "wasting time"Realistic ADHD solutions for managing your time, keeping a plan, how to handle emotions when you feel like you've wasted time and relatable stories from yours truly ! PLUS get your FREEBIE planning pages HERE
MINI daily journal i use here: https://drive.google.com/file/d/1oAxwxazxK4otY-xIR7ebRJd4PVEyE62W/view?usp=sharing
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2022-08-0715 min
Authentically ADHDEpisode 7: MY top ten tips for living with adhdMy personal top 10 tips for thriving with adhd, in addition to medication if you choose and consultation with your doctor. This is sort of an add on to my "5 ways to live easier with adhd"
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2022-08-0514 min
Authentically ADHDEpisode 6: Adhd & Rest: Why its hard and how to actually restI created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest.
CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder
https://www.joshcoats.com/
https://ihaveadhd.com/focused/
https://www.leofamilyfitness.com/
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2022-08-0518 min
Authentically ADHDEpisode 5: Executive Functions & ADHD: what are they and how we can manage themContact me: cdirace@gmail.com
FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Info from: https://www.additudemag.com/7-executive-function-deficits-linked-to-adhd/
additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com I'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb
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2022-08-0326 min
Authentically ADHDEpisode 4: Productivity, procrastivity and the overlooked signs of ADHDIn this episode I go into detail about about some of the overlooked signs of ADHD what procrastivity is and how to manage it. Email: cdirace@gmail.com book I referenced: happier you, by Daniel G Amen, M.D. INFO source, additude and book referenced.
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2022-08-0222 min
Authentically ADHDEpisode 3: BONUS EPISODE About meAbout me and why I chose to start this podcast.
BONUS
how to get in contact with me: instagram.com/carmen_irace
Focused program: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1
Attitude mag: https://www.additudemag.com/
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2022-08-0108 min
Authentically ADHDEpisode 2: 5 tips to living easier with ADHDI'm on Instagram as @authentically_adhdcarmen_irace. Install the app to follow my photos and videos. https://www.instagram.com/invites/contact/?i=j8qzoqnylcpe&utm_content=9bgufb
Our brains are structured differently so there are ways that we can streamline processes and our lives to make it easier to live with and manage our ADHD brains.
Show notes: https://www.dropbox.com/s/x59xo9khio3ebki/ep02%20shownotes.pdf?dl=0
FREEBIE PLANNING PAGES HERE
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2022-08-0116 minAuthentically ADHDAuthentically ADHD (Trailer)---
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2022-07-3100 min