Shows
Right There With YouLook Back At It: 2025 in ReviewIt’s the end of 2025 and 2026 is “coming in hot,” so Ciarra and Cass take a breath and do what we all say we’re going to do… but rarely actually do: look back at the year with honesty. They unpack the messy mix of grief and growth, the pressure Black women carry to be “perfect,” and how burnout shows up in the body (including Ciarra’s vocal nodules). From hustle identity to community care, they explore what it means to build a life that’s not just productive, but humane.The episode closes with a powerful “sacred dissent” exch...
2025-12-1737 minRight There With YouHell, Whiteness, and the Myth of Punishment: A Conversation with Tamice Spencer-Helms & Brian ReckerWhat if God was never a punisher—and hell was never the point?In this powerful episode of Right There With You, hosts Cass Cooper and Ciarra Jones sit down with public theologians Tamice Spencer-Helms (Faith Unleavened) and Brian Recker (Hell Bent) to explore how fear, whiteness, and Christian supremacy have shaped American Christianity and the spiritual lives of millions.Together, they unpack:How hell theology produces fear, shame, and controlWhy a punitive view of God leads to a...
2025-12-0250 min
The Sentimental GardenerRodger Elliot on cultivating Australian native plants, growing passionate plant people and the interconnectedness of everythingHorticulturist, author, and advocate for Australian native plants, Roger Elliot AM joins Cass Dowding on The Sentimental Gardener to explore how a lifetime of noticing — from childhood bushland to decades of fieldwork — can shape the way we understand the natural world. From early days learning under mentors like Edna Walling, Jack McLeod, and Glen Wilson, to co-authoring alongside David Jones the landmark Encyclopaedia of Australian Plants Suitable for Cultivation, Roger has spent more than sixty years asking: How do plants, people, and place shape one another? And what grows when we care with curiosity? In this...
2025-11-231h 32Right There With YouThe Male Gaze is NOT Ministry: Feminism, Faith, and the Fight for Sacred AgencyIn this episode of Right There With You, Cass and Ciarra tackle the uncomfortable truth: the male gaze is not ministry. From pulpits to platforms, patriarchal theology has long defined what holiness looks like—especially for women and queer folks.Together, they explore how deconstruction, feminism, and faith intersect when the church’s obsession with purity, power, and performance collides with real people’s lives.The conversation dives deep into spiritual grooming, gendered accountability, sexual repression, and performative forgiveness, asking: what happens when control is mistak...
2025-11-1842 minRight There With YouThe Price of Peace: What Divorce Taught Me About Boundaries, Burnout and Bank AccountsDivorce doesn’t just cost money—it costs peace, time, and sometimes, your sense of self. In this solo episode, Cass shares how she spent three years and $60,000 leaving her marriage—and why she would pay it again. Through data, lived experience, and quiet truth-telling, she unpacks what divorce taught her about boundaries, burnout, and the real price of peace.✨ Sacred Descent Prompt: Have you ever had to pay for your peace—in love, work, or life?🌿 Find Cass & Ciarra Online✨ Instagram: @RightThereWithYouPod✨ Patreon: patreon.com/thecommunitygarden✨ Cass: iamcasscooper.com...
2025-11-1111 minRight There With YouWhat the SNAP: Food Security, Policy Violence, and White Christian NationalismIn this punchy, needed conversation, Cass and Ciarra name what’s happening to families when SNAP benefits are paused or cut: systemic policy violence. We reframe how we talk about “violence” in the context of food access, connect the dots between shutdown economics and hungry kids, and call out the gap between faith-in-words and care-in-action. We also offer practical ways to show up right now—mutual aid, local giving, and community care—while challenging the narratives that blame the most vulnerable. If you care about food security, social justice, and policy reform, this e...
2025-11-0440 minRight There With YouYour Partner is Your Biggest Career DecisionWeddings, work, and the “soft life.” Cass and Ciarra unpack why your partner may be the most consequential career decision you’ll ever make—and how to choose love that amplifies, not extracts. They dig into emotional labor in cis-hetero dynamics, what’s different in many queer partnerships, and the realities of going from solo to building a business with your person. Then they redefine success beyond hustle, talk nervous-system-friendly ambition, and share “sacred descent” practices for finding joy along the way.✨ Highlights• Partnership that accelerates (or stalls) your career• Emotional extraction vs. equitable love• Soft life energ...
2025-10-2929 minRight There With YouHR is Not Your Friend?: Debunking Workplace Myths About Safety, Trust, and PowerCass and Ciarra sit down with an HR professional to unpack what HR really does — and what it doesn’t. They explore how to navigate toxic culture, when to go to HR, and how to advocate for yourself without losing your peace.This episode digs into the myths of HR, the reality of workplace power, and the importance of humanizing leadership. From FMLA and ADA to conflict resolution and emotional boundaries, this is a grounded, eye-opening guide to protecting your well-being at work.Sacred Descent Prompt: How do you stay huma...
2025-10-2153 min
Texas to Tennessee with Soule GravyTx2Tn Podcast Ep152 with Cass JonesCass Jones came on the pod at North Springs Music Festival. We talk about his journey to sobriety and his new music.
2025-10-2033 minRight There With YouEmpathy Culture: Auntie Audre vs. Auntie BrenéWelcome to Episode Two. Cass and Ciarra unpack the tension between Brené Brown’s vulnerability and Audre Lorde’s survival. They explore how empathy culture so often misses the mark for Black women and what real well-being at work looks like when safety isn’t guaranteed.🌿 Find Cass & Ciarra Online✨ Instagram: @RightThereWithYouPod✨ Patreon: patreon.com/thecommunitygarden ✨ Cass: iamcasscooper.com | TikTok @just_cass2.0✨ Ciarra: ciarajonesconsulting.com | TikTok @thegardeningtheologian
2025-10-1435 minRight There With YouBeyond Survival Mode: Black Women, Burnout, and Forced Career PivotsCass and Ciarra open Season Two by tackling burnout, corporate culture, and what it means for Black women to thrive at work. From soft skills as strategy to AI literacy and career pivots as superpowers, this episode blends healing 🌱 and strategy—reminding us that joy and authenticity are resistance.✨ Instagram: @RightThereWithYouPod✨ Patreon: patreon.com/thecommunitygarden✨ Cass: iamcasscooper.com | TikTok @just_cass2.0✨ Ciarra: ciarajonesconsulting.com | TikTok @thegardeningtheologian
2025-10-0741 minRight There With YouSeason Two: Black Women and the Business of BeingThis season, we’re centering Black women and work — corporate work, creative work, emotional work, and the sacred act of finding rhythm in the middle of it all. 🌿Cass and Ciarra dive into the realities of Black women thriving in systems not built for us, unpacking the weight of burnout, rising layoffs, and the illusion of DEI progress. Together, they explore how to navigate career, identity, and wellness while still living right there with you — in the mess, the healing, and the hope. 💫🌈 Honest voices. Sacred dissent. Real talk about work, womanhood, and...
2025-10-0702 min
DocTalks Presented by PodagogiesDoc Talks: Embedding Indigenous Health and Reconciliation in Medical Education with Dr. Jamaica CassDr. Jamaica Cass discusses her work in Indigenous health, emphasizing the importance of incorporating decolonization and reconciliation into medical education. She provides insights into her role as the Indigenous health lead, including creating a culturally safe admissions process and developing a longitudinal, mandatory curriculum that addresses the colonial roots of Indigenous health disparities. She also talks about how she approaches her clinical practice serving an Indigenous community and ways to approach this work with care.
As Indigenous Health Lead, Dr. Jamaica Cass will participate in providing guidance in all aspects of work at the school of medicine. This will include...
2025-09-3020 minRight There With YouGrief, Growth & the Sacred DetourGrief, Growth & the Sacred DetourLike most things in life, we started this episode headed in one direction… and then life, in all its realness, rerouted us.This was supposed to be part one of a convo on heteronormativity (don’t worry—we still owe y’all that part two). But grief had other plans. The kind of grief that shows up uninvited and remakes you from the inside out. The kind that asks you to pause, reflect, and sometimes crumble—so you can rebuild something softer, stronger, and truer.In this bonus epis...
2025-09-0957 minRight There With YouGender, Queerness, and the Myth of NormalThis week, Cass and Ciarra sit down for an unfiltered conversation on heteronormativity, gender identity, and what it means to build intimacy and relationships outside of the boxes we were handed. From first crushes to unlearning shame, they explore how societal expectations around sexuality, gender performance, and “normal” love stories often leave people disconnected from themselves and each other.Together, they unpack how queerness can be a portal to truth, how grief and growth often arrive hand-in-hand, and why challenging the “default” isn’t about rebellion—it’s about sel...
2025-09-0946 minRight There With YouWho Encourages the Encourager?This one’s for the ones holding it all together… and quietly falling apart.In this powerful episode of Right There With You, Cass and Ciarra dig into the real story behind burnout—how it's not just about being tired, but about being overextended in systems that were never meant for us. Drawing from Cass’s keynote on intersectional burnout and women’s mental health, they unpack the emotional, cultural, and spiritual costs of being seen as “resilient” all the time.💡 What if rest isn’t selfish, but sacred? What if burnout isn’t a personal failure, but...
2025-09-0938 minRight There With YouRewriting the Narrative with Lyndsey HoffmanHey beautiful humans ✨We’ve been holding this one close, recording in May, and now it’s time to share it with you.This week on Right There With You, we’re joined by our soul friend and truth-teller Lyndsey Hoffman for an episode we’re calling “Rewriting the Narrative.” Together, we talk about the stories we’ve inherited—about gender, faith, identity, silence, and survival—and what happens when we start to question them.This conversation is tender. It’s bold. And it’s filled with the kind of honesty that only com...
2025-09-0950 minRight There With YouWhat's Blooming, What's Dying?We’re getting our hands in the dirt this week—literally and spiritually. Our newest episode of Right There With You is called:“What’s Blooming, What’s Dying: Garden Lessons for Life, Spirit & Sacred Cycles.”In this one, Ciarra (your wise auntie in the garden) and Cass (budding dirt experimenter with many questions 😂) talk about how gardening mirrors our own journeys:🌱 Why blooming doesn’t always look like we imagined🪓 What pruning teaches us about letting go🧘🏾♀️ How nature slows us down to hear from the Creator🕊️ And what it means to compost the past without sha...
2025-09-0936 minRight There With YouSoft Places to Land for the 92%Episode Two is live! 🎙️✨This one’s tender, bold, and rooted in truth.In this heart-to-heart, we (Cass & Ciarra) dig into the fertile, messy, and magical ground of self-identity, relationships, and what it means to be a Black woman navigating a world shaped by misogynoir and constant expectation. 🖤We talk about: 🌬️ The pressure to perform (especially in self-employment)💔 The grief that comes with self-acceptance🌈 The joy that grows when we find people who see us🛌🏽 Rest as a form of resistance👭🏾 The power of soft landings with friends who get...
2025-09-0941 minRight There With YouFrom Friends to MothersIn this first episode, we invite you into the heart of our friendship and the vision behind this series. We talk about what it means to build something from love and transformation—especially as two Black women navigating healing, growth, and the layers of showing up as our whole selves.🎙️ This is where we begin: raw, honest, and rooted.🌿 We hope this episode makes you feel seen.Less alone.More held.We hope you hear echoes of your own story in ours.💬 After you listen, we’d love for you to drop into th...
2025-09-0846 min
Love What You CreateAlign to Sign (More Clients) - Day 7: Actioning & ImplementingJoin me for ALIGN to SIGN: a free 7-day podcast series to help you create congruence and confidence in signing more amazing clients into your biz.Each day, I'll be setting a kinesiology-based goal, finding the priority point and place to work on and in, and then pulling a card from my Belief Balance energy balancing deck and moving you through a powerful clearing, for business growth from your enoughness.🌿 Breathe in the shifts in your awareness, self-concept, energy and expansion. Anticipate the new-found clarity, and the space created. Exp...
2024-10-3113 minLove What You CreateAlign to Sign (More Clients) - Day 6: MoneyJoin me for ALIGN to SIGN: a free 7-day podcast series to help you create congruence and confidence in signing more amazing clients into your biz.Each day, I'll be setting a kinesiology-based goal, finding the priority point and place to work on and in, and then pulling a card from my Belief Balance energy balancing deck and moving you through a powerful clearing, for business growth from your enoughness.🌿 Breathe in the shifts in your awareness, self-concept, energy and expansion. Anticipate the new-found clarity, and the space created. Exp...
2024-10-3024 minLove What You CreateAlign to Sign (More Clients) - Day 5: Support & ProtectionJoin me for ALIGN to SIGN: a free 7-day podcast series to help you create congruence and confidence in signing more amazing clients into your biz.Each day, I'll be setting a kinesiology-based goal, finding the priority point and place to work on and in, and then pulling a card from my Belief Balance energy balancing deck and moving you through a powerful clearing, for business growth from your enoughness.🌿 Breathe in the shifts in your awareness, self-concept, energy and expansion. Anticipate the new-found clarity, and the space created. Exp...
2024-10-2911 minLove What You CreateAlign to Sign (More Clients) - Day 4: Your OffersJoin me for ALIGN to SIGN: a free 7-day podcast series to help you create congruence and confidence in signing more amazing clients into your biz.Each day, I'll be setting a kinesiology-based goal, finding the priority point and place to work on and in, and then pulling a card from my Belief Balance energy balancing deck and moving you through a powerful clearing, for business growth from your enoughness.🌿 Breathe in the shifts in your awareness, self-concept, energy and expansion. Anticipate the new-found clarity, and the space created. Exp...
2024-10-2811 minLove What You CreateAlign to Sign (More Clients) - Day 3: Showing UpJoin me for ALIGN to SIGN: a free 7-day podcast series to help you create congruence and confidence in signing more amazing clients into your biz.Each day, I'll be setting a kinesiology-based goal, finding the priority point and place to work on and in, and then pulling a card from my Belief Balance energy balancing deck and moving you through a powerful clearing, for business growth from your enoughness.🌿 Breathe in the shifts in your awareness, self-concept, energy and expansion. Anticipate the new-found clarity, and the space created. Exp...
2024-10-2711 minLove What You CreateAlign to Sign (More Clients) - Day 2: Working With JoyJoin me for ALIGN to SIGN: a free 7-day podcast series to help you create congruence and confidence in signing more amazing clients into your biz.Each day, I'll be setting a kinesiology-based goal, finding the priority point and place to work on and in, and then pulling a card from my Belief Balance energy balancing deck and moving you through a powerful clearing, for business growth from your enoughness.🌿 Breathe in the shifts in your awareness, self-concept, energy and expansion. Anticipate the new-found clarity, and the space created. Exp...
2024-10-2608 minLove What You CreateAlign to Sign (More Clients) - Day 1: Your Next ClientJoin me for ALIGN to SIGN: a free 7-day podcast series to help you create congruence and confidence in signing more amazing clients into your biz.Each day, I'll be setting a kinesiology-based goal, finding the priority point and place to work on and in, and then pulling a card from my Belief Balance energy balancing deck and moving you through a powerful clearing, for business growth from your enoughness.🌿 Breathe in the shifts in your awareness, self-concept, energy and expansion. Anticipate the new-found clarity, and the space created. Exp...
2024-10-2512 min
Through the Glass Columns: A Wheel of Time Read Along PodcastThe Fires of Heaven: Chapters 17 & 18In "Heading West" and "A Hound of Darkness" Tylor starts to suspect everyone of being black ajah, Elayne shows how much she has grown as a future Aes Sedai, and Greg compares Wheel of Time to... Indiana Jones? Again?
2024-10-1639 min
F*ck The PlanADHD and the Power of Community ft. Russ Jones, ADHD Big BrotherIf you have ADHD you have probably spent a lot of your life wondering why you are the way you are. When you do get diagnosed, especially later in life, it’s freeing feeling to know that you're not alone and there’s a whole community of people out there dealing with the same struggles. In this episode, we talk with Russ Jones about that feeling of community we share and how powerful it can be for us.
Learn more about Russ at https://www.adhdbigbrother.com/
If you enjoy the show please consider supp...
2024-10-0844 min
Texas to Tennessee with Soule GravyEpisode 13 with Cass JonesCass Jones came on the show the day of his latest release The Wagon. We talk about recovery, songwriting, touring with Josh Morningstar, growing up around Cody Jinks and Ward Davis plus much more. Thanks to Talbo for cohosting this episode with me.
2024-07-301h 09Love What You Create103. Trusting Your Process Without a Perfect PlanThe perfect plan doesn't exist...... but a nourishing, grounding and stabilising *process* does. Listen in for some insight into how to start mapping and trusting your process, because the truth is: you're in process most of the time, so finding ways to make it feel lighter on your system, helps you keep going for the long run. Now, here's your invitation to join me today in Coaching With Cass, because helping you shift your energy so everything in your biz feels easier, is literally...
2024-06-3027 minLove What You Create102. A Kinesiology Balance to Release Frustration, Ground Your Energy & Voice Your TruthI had a completely different episode planned, but this is what needed to come through.Take a deep breath in and out, give your body a little shake... and come along with me through this kinesiology balance to restore a sense of clear, grounded, calm energy.Also: join me today in Coaching With Cass, because helping you shift your energy so everything in your biz feels easier, is literally my job. The price rises on 4 July. You can learn...
2024-06-2728 minThrough the Glass Columns: A Wheel of Time Read Along PodcastThe Shadow Rising: Chapters 48 & 49In "An Offer Refused" and "Cold Rocks Hold", Aviendha struggles to teach Rand Aiel Customs, Greg compares the chapter's dilemma to Indiana Jones, and Tylor wonders which of the peddler's caravan catch a new reader's attention.
2024-06-2649 minLove What You Create101. 5 Beliefs to Make Your Next Sales Page Easier to WriteTune into this episode to make your next sales page feel easier to write from scratch, or expand into its next level.And join me today in Coaching With Cass, because the biz activating processes inside will change things for you, before your tea has even cooled.The price rises on 4 July. You can learn more + sign yourself up here.See you inside! :)MORE🙌🏻 Get the free Tapping Into Enoughness Course...
2024-06-2120 minLove What You CreateInvitation: [OKAY 3 INVITATIONS] Cards Pre-Order, In-Person Writing Workshop, Free Unblock Your Biz WorkshopI have so many exciting things to share with you in this episode. Tune in, and then dive in below:Pre-order your own Belief Balance cards here.Book your Sydney writing workshop ticket here.Sign up for my free Unblock Your Business workshop here.Here's More:- Come work with me (Coaching With Cass, 1:1 biz alignment program, kinesiology sessions, mastermind + more).- Download the free Momentum Workbook to move through s...
2024-05-1704 minLove What You CreateInvitation: [1:1 COACHING PROGRAM] Join Me in My 3mo 1:1 Program - Doors Close Fri 3 MayI work with founders, healers, coaches, wellness practitioners and service-based biz owners, who want to channel their gifts into a business that holds them and their clients, build a body of work that creates lasting change, and find their own path that feels sustainable, satisfying and more than enough.Working with me is a catalyst for real, deep and radical change in your business; in how you show up; in how deeply you believe in yourself; how highly you regard yourself; and in the ways your energy and emotions speak to your body, being an...
2024-05-0202 minLove What You Create96. How to Show Up in Your Biz When Things Feel Tough (For Any Reason)When things feel tough, it can feel *ahem* tough to show up in your business. Even if you want to. Tune into this workshop where I guide you through some exercises, reframes and comforting perspectives on how to continue to show up in your beautiful biz, even if you're having a hard day (or week. Or year).It's not about bypassing pain, suppressing grief or ignoring fatigue. It's about honouring all of yourself, and your experience, and finding the ways it works for you to...
2024-04-171h 00
The Owen Jones PodcastThe Cass Review And The Truth About Trans Health CareWhat does the Cass Review mean, what are the myths and realities about healthcare for trans people - and what happens next? Really honoured to be joined by Dr. Aidan Kelly, clinical director at Gender Plus, and journalist Freddy McConnell.Support this show http://supporter.acast.com/the-owen-jones-podcast. Hosted on Acast. See acast.com/privacy for more information.
2024-04-1241 min
Everything is Public HealthTransportation is Public Health - Transit ApartheidWhat is a transit apartheid and why is that term better than transit desert? Special Guest: Dr. Erica Twardzik Email: EverythingIsPublicHealth@gmail.com Instagram and Threads: Everything is Public Health Bluesky Social: @everythingisPHMastodon: @everythingispublichealth Patreon: https://www.patreon.com/everythingispublichealth References: Dr. Diane Allen text: https://www.routledge.com/Lost-in-the-Transit-Desert-Race-Transit-Access-and-Suburban-Form/Jones-Allen/p/book/9780367207823Food apartheid: https://www.theguardian.com/society/2018/may/15/food-apartheid-food-deserts-racism-inequality-america-karen-washington-interviewFood apartheid: https://www.sciencedirect.com/science/article/pii/S0277953622005275It’s Transportation for All of Us (ITS4US): https://its.dot.gov/its4u...
2024-03-2135 min
Men Who Like Men Who Like Movies!A Fish Called Wanda - 1988 with Cass ClarkeWe talked crime hijinks, quirky turn ons, and some truly sick burns this week with writer, critic, and co-host of the Horror hangover podcast Cass Clarke, because we're discussing that classic late eighties comedy A Fish Called Wanda! If you like Kevin Kline being unhinged, hysterical, and hot - oh boy is this the film for you! It's also extremely funny (seriously, someone literally died) - as long as you are okay with not one, not two, but three doggo deaths along the way!
Check out our Patreon! New episodes go up weekly that...
2024-03-081h 41Love What You CreateHigher Self MeditationOver the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like the Balance Your Business meditation) and some are oldies but goodies (like this one, from my beloved Breathe & Receive chakra balancing meditation album, which I created back in 2015 and was one of my best-selling products ever created!).
You'll find a new chakra balancing meditation every day between 25 Dec - 31 Dec.
Tune in, breathe in, and enjoy.
2023-12-3008 minLove What You CreateInner Guide Meditation (Brow Chakra)Over the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like the Balance Your Business meditation) and some are oldies but goodies (like this one, from my beloved Breathe & Receive chakra balancing meditation album, which I created back in 2015 and was one of my best-selling products ever created!).
You'll find a new chakra balancing meditation every day between 25 Dec - 31 Dec.
Tune in, breathe in, and enjoy.
2023-12-2908 minLove What You CreateInner Truth Meditation (Throat Chakra)Over the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like the Balance Your Business meditation) and some are oldies but goodies (like this one, from my beloved Breathe & Receive chakra balancing meditation album, which I created back in 2015 and was one of my best-selling products ever created!).
You'll find a new chakra balancing meditation every day between 25 Dec - 31 Dec.
Tune in, breathe in, and enjoy.
2023-12-2809 minLove What You CreateLove Meditation (Heart Chakra)Over the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like the Balance Your Business meditation) and some are oldies but goodies (like this one, from my beloved Breathe & Receive chakra balancing meditation album, which I created back in 2015 and was one of my best-selling products ever created!).
You'll find a new chakra balancing meditation every day between 25 Dec - 31 Dec.
Tune in, breathe in, and enjoy.
2023-12-2707 minLove What You CreateSelf-Confidence Meditation (Solar Plexus Chakra)Over the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like the Balance Your Business meditation) and some are oldies but goodies (like this one, from my beloved Breathe & Receive chakra balancing meditation album, which I created back in 2015 and was one of my best-selling products ever created!).
You'll find a new chakra balancing meditation every day between 25 Dec - 31 Dec.
Tune in, breathe in, and enjoy.
2023-12-2608 minLove What You CreateCreativity Meditation (Sacral Chakra)Over the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like the Balance Your Business meditation) and some are oldies but goodies (like this one, from my beloved Breathe & Receive chakra balancing meditation album, which I created back in 2015 and was one of my best-selling products ever created!).
You'll find a new chakra balancing meditation every day between 25 Dec - 31 Dec.
Tune in, breathe in, and enjoy.
2023-12-2509 minLove What You CreateGrounding Meditation (Base Chakra)Over the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like the Balance Your Business meditation) and some are oldies but goodies (like this one, from my beloved Breathe & Receive chakra balancing meditation album, which I created back in 2015 and was one of my best-selling products ever created!).
You'll find a new chakra balancing meditation every day between 25 Dec - 31 Dec.
Tune in, breathe in, and enjoy.
2023-12-2408 minLove What You CreateBalance Your Business MeditationOver the holiday period, I'm dropping some meditations to help you drop in, exhale, and find your centre again.
Some of these are brand new (like this one!) and some are oldies but goodies.
Tune in, breathe in, and enjoy.
Sending you so much love.
Cass xMORE🙌🏻 Get the free Tapping Into Enoughness Course🌿 Exhale with a 1:1 Reframe Session🫶🏻 Expand with Busines...
2023-12-2119 min
Mary Versus the MoviesEpisode 124 - The Leprechauns' Christmas Gold (1981)Rankin-Bass are responsible for several classics, from The Hobbit and The Last Unicorn to Rudolph the Red-Nosed Reindeer and Santa Claus is Comin' to Town. This is not one of them. No, it's twee Stage Irish nonsense with Americans doing terrible accents, and a complete misunderstanding what a banshee (bean sí) is. Also, apparently St. Patrick is a leprechaun. Whatever. Starring Art Carney, Peggy Cass, Bob McFadden, Ken Jennings (not that Ken Jennings), and Christine Mitchell. Written by Romeo Muller, and directed by Jules Bass and Arthur Rankin Jr.
2023-12-0837 minLove What You Create82. My Weekly Biz ScheduleI love seeing into the behind-the-scenes of people's businesses, so here's a little insight into how I schedule and structure my week.
P.S. Come and join me in Coaching With Cass - my new subscription-style group coaching offering.
Enrolment is open now.
It's $222/mo on a rolling subscription, cancel anytime.
And it costs just $22 to reserve your place this side of the year.
You know and trust me to answer any question you...
2023-12-0722 minLove What You CreateInvitation: [Work With Me] Coaching With CassI have something so exciting to share with you today.
It's my new subscription-style group coaching program, for energetic biz upgrades, coaching and clearing.
It’s called Coaching With Cass.
Enrolment is open now.
Book your spot here.
(4 of the 20 spaces have already been filled.)
We begin in mid-Jan, but we're having a bonus call next Wednesday.
It's $222/mo on a rolling subscription, cancel an...
2023-12-0604 min
Podcast and BluesJeter Jones 10:8:23 1.29 PMCover Art by: Gail NoblesIntro music by: Gail NoblesToday's topic: Jeter Jones, a blues R&B soul singer and songwriter.Did you know that Jeter Jones has a belt with all his award names written on it? Titles like Entertainer of the Year, Artist of the Year; Blues Critic Artist of the Year. He has many names on the belt. He said if he runs out of room, he'll get another belt. The soul blues singer carries a belt like a boxer or wrestler.Jones was first...
2023-10-0802 min
MEWZ Kentucky Music & Entertainment NewzMewz : S3E4 : EPK's: April Edwards w/ Dreamland Entertainment : FOTR 23 Singer SongwritersA Mewz in the MountainsSeason 3 Episode 4Mewz discusses EPK's, The Live Recordings from Festival of the Red Singer Songwriter RoundsIndustry Expert: April Edwards: Audio Engineer and Consultant Dreamland EntertainmentThis Weeks ArtistsCass JonesMaggie Noelle : Magnolia BlvdEmily JamersonKyle KellyRyan Allen : Magnolia BlvdHunter Flynn MusicCorduroy BrownCody ChristianCasey Campbell ; Buffalo Wabs and The Price Hill HustleJordan KingIndustry Expert Guest: April Edward : Dreamland Entertainment SponsorsBeckys BreadsBusic Creations
2023-09-2358 min
Uncommon Sense with CassEpisode 18 of Uncommon Sense with Cass- 93.3 FM - 560 AM KWTO - Cass BowenDebating if the United States can dig itself out of the hole it is in, or not, and discussing strategies for Conservatives and Christians to stand firm in the storm of cultural rot plaguing our society...Special guests Tim Jones and Jon Knox weigh in
2023-06-1250 min
Autism Parenting SecretsTECH Is The Great DYSREGULATORWelcome to Episode 145 of Autism Parenting Secrets. Returning to the show is Peter Sullivan - founder and CEO of Clear Light Ventures, Inc. For nearly two decades he’s been a change agent to improve environmental health. And in addition to promoting awareness, he’s an environmental health funder who focuses on toxins and wireless safety. We focus on how technology contributes to dysregulation and what you can do about it. The Secret This Week is…TECH Is The Great DYSREGULATORYou'll Discover:The Root Cause of So Many Issues (6:04)Why It’s More Than a...
2023-03-3047 min
Faith + Purpose +Profit (FPP)God’s Wanted Woman with Dr. Casandra HenriquezListen in to Faith + Purpose + Profit (FPP) Podcast S2 Episode 3: God’s Wanted Woman with Dr. Casandra Henriquez
Dr Casandra Henriquez, known to many as Coach Cass is a Love Coach, #1 Bestselling Author & Founder of the Real Love Network.
In this episode we talk about the important of creating a love vision and even more important is what if you realized that God created you to be a Wanted Woman! When love eludes you, there is only one woman who can help you capture it and that is Coach Cass.
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2023-03-1029 min
Business, Babies and Bossing ItHow to share your personal brand story with clarity and confidence: with Georgina Lee-JonesGeorgina Lee-Jones is a brand storyteller who brings businesses to life with creatively crafted stories.Before starting her business Simple Matters Media, Georgina was an award-winning BBC Documentary Producer/Director and journalist for 15 years working on primetime network television programmes, including Crimewatch and Panorama.She’s passionate about the power of great storytelling. in this episode, she talks to us about building compelling narratives to help brands effectively engage with their customers, internal teams and investors.
2022-12-281h 13
The Nah That’s Crazy Podcastthe NAH THAT'S CRAZY podcast | Episode 28 | A Good Time, Not a Long TimeBack with the foolery! On the couch with myself and @VI_Visions we had @billiemoore3510 & @__NYDD (Cass) from the DMV! We talked about everything from what's too soon to go on a trip to sections being the only way to enjoy the club and more! Keep up with the convo and meet us in the comments! Sign up on our website to be alerted on anything Nah, That’s Crazy! Live shows, merch and more! https://www.thenahthatscrazypodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/kevinantoniyo/support
2022-12-231h 52
Small Town TalkSMALL TOWN TALK: Episode 28In which Small Town Talk breathes in the smog of L.A. and visits the folkies of Greenwich Village
1. Honey Hush - The Rock & Roll Trio
2. Shake Rattle & Roll - Big Joe Turner
3. Thirteen - Big Star
4. The Letter - The Box Tops
5. The Letter - Chicken Shack
6. Breakdown - Tom Petty & The Heartbreakers
7. Move With Me - Tim Buckley
8. Everybody’s Talkin’ - Harry Nilsson
9. Bleecker & McDougal - Fred Neil
10. Down So Low - Mother Earth
11. Sweet...
2022-07-3149 minLove What You CreateInvitation: Free Business Coaching SessionI'm hosting a FREE 60min business coaching session, and I'd love for you to join me.
It's happening online at 10:30am on Wed 27 July, AEST.
This is for you if you're a coach, healer, creative, therapist or consultant and you want to shake up how you're showing up in your biz, feel more confident about your next steps, and reconnect with the part of yourself who's fallen out of step with the energy of possibility.
Even if you don't ask a question or get called on to be coached, you'll r...
2022-07-1502 min
The Cass Health PodcastSexual Assault Awareness Month with Sara Beth Jones, RNSend us a textSara Beth Jones, RN, Lead House Supervisor and SANE Coordinator at Cass Health talks with us about Sexual Assault Awareness Month.We cover a range of questions including:What is a SANE nurse?What should I do if I have been the victim of sexual assault?How can I help or support a friend or family member if this happens to them?What is an advocate?Please note that this episode includes information that may be uncomfortable to some listeners.Cass Health partners with Iowa Catholic charities...
2022-04-2034 min
Listening to the Dead - Forensics uncoveredForensic searches and the murder of April JonesIn this final episode we’re discussing forensic searches: searches for bodies, searches for evidence, searches for criminals.
Lynda and Cass focus on the tragic case of April Jones, the 5-year-old who went missing in Wales in 2012. The police search was one of the largest ever mounted. It lasted six months, and though an arrest was made, of Mark Bridger, April’s body was never found. In this episode we reunite two forensic search experts who worked in different capacities on this harrowing and challenging case.
Julie Roberts is a hugely experienced forensic anthropologist and archaeologist with some 20 year...
2022-03-2347 min
Balance with Cass and KateWorking with Cass in 2022I'm back from maternity leave! Kate and I are tag-teaming mat leave :)I'm so grateful to have welcomed our beautiful boy, Jesse, last August. He is a delicious squish, and Ashie is a besotted big sister!I'm back at work now, and we can work together in a few ways; through my Aligned & Unstoppable Mastermind, my private coaching, and my online programs. All the info you need is on my website at www.cassiemendozajones.com or you can send me an email (via my website) or an Insta DM. It's good to...
2022-02-1501 min
I’m Not Sure. But, It’s Okay.Changing the Energy of Her Space and Our Climate | Audra D. Carson (34)Story 34/100: Audra D Carson's commitment to leaving people and places better than she found them shines through in every aspect of her being. Audra’s love-in-action way of being is experienced through her work as Chief Beautification Strategist of Izzie, LLC, Environmental Justice and Sustainability Consultant, Tire Nerd, Mentor, hostess of the CommuniD podcast — and New Author. She’s always on brand and operating in purpose. We went deep into her journey to living better, learning daily, and leading boldly — all while Glorifying God … in this season of life.
Episode Highlights:
1. Meaningful spiritual, mentoring, and civic relationships
2. Origin story: family + legacy
3...
2021-12-081h 44
I’m Not Sure. But, It’s Okay.Flowing Like Water | Kelly Brittain (26)Story 26/100 introduces the analogy of Flowing Like Water. Kelly Brittain (PhD, RN, Mom) — my Cass Tech High School classmate reflects on the habit she developed over the past 10 years to be fully present, embrace change, and live more purposefully.
We chatted about music (her Fav Ladies), faith, family, career trajectories, and soul stirring experiences.
So many wisdom bombs related to acknowledging and prioritizing SELF in order to serve, learn, live better — during life’s highest and lowest points.
Connect with Kelly
Email: kbrittain5@yahoo.com
LinkedIn: https://www.linkedin.com/in/kelly-brittain-phd-rn-56093634
Follow Kelly’s endeavors with the Blue Cross Blue Shi...
2021-07-301h 28Balance with Cass and KateWorking with CassHey, I’m Cassie Mendoza-Jones. An author, kinesiologist, NLP practitioner, business alignment coach, naturopath, writer & speaker.Through powerful techniques and energetic healing, I’ll help you release limiting beliefs and create more of what works for you, so you can feel confident you’re living your highest potential.If you’d like to work with me to come back into alignment and create more of what works for you, you have a few options:— My course, Anchor into Your Power, will support you to clear away subconscious blocks and step into possibility, so you can...
2021-07-0515 minBalance with Cass and Kate09: Calling in Lightness & Ease (Replay of Live Workshop)Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you call in lightness and ease. This was an extra special episode, as we held it as a live workshop and kinesiology balance. Thank you to everyone who joined us for the live call; we loved it and hope you did too. The purpose of this episode is to support you in feeling a deeper sense of inner ease, flow and trust to help you navigate feelings of stuckness or constriction, create more lightness when things feel a...
2021-06-281h 11Balance with Cass and Kate**NEW RESCHEDULED TIME** Join us LIVE on Monday 26 JuneThis coming Monday 28 June is our last episode of our podcast... for now. (We might be back for more... we'll let you know. 😉)To celebrate, we are hosting a free, live collective kinesiology balance and you're invited. It's happening at 2.30pm, Mon 28 June, AEST. Please note change of time due to new COVID restrictions in Sydney putting a spanner in the works (was originally scheduled for 11am)... nothing like last minute changes hey?!Simply sign up below to receive our podcast freebies (we think you'll love the...
2021-06-2700 minBalance with Cass and KateJoin us LIVE for our last episode recording on Monday 28th JuneThis coming Monday 28 June is our last episode of our podcast... for now. (We might be back for more... we'll let you know. 😉)To celebrate, we are hosting a free, live collective kinesiology balance and you're invited. It's happening at 11am, Mon 28 June, AEST.Simply sign up below to receive our podcast freebies (we think you'll love the goals, remedies and readings we send out to accompany each episode) and you'll be able to join the live call. 💕We'll also be wrapping...
2021-06-2500 minBalance with Cass and Kate08. Embodying An Aligned BusinessTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you embody an aligned business.When it comes to building an aligned, expansive and supportive business, so much of your outer results come down to your inner alignment. In this powerful, flowing balance, we’ll help you connect with your voice, your purpose and your next best steps, to help you bring alignment, ease and abundance back into your business. To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/giftWhy...
2021-06-2158 minBalance with Cass and Kate07. Flowing with MotherhoodTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, all about flowing with motherhood.Motherhood is one of the greatest journeys inwards, while you simultaneously love, adore, hold space for and constantly worry about the little person you just created. During this episode, we’ll guide you through a balance to help you more deeply trust your body, your baby, your inner mama wisdom, and more. As mamas to two sweet little girls (one each), and with one more on the way (Cass), we’ll also share some of ou...
2021-06-141h 10Balance with Cass and Kate06. Cultivating a Positive Money MindsetTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you cultivate a positive money mindset.Money is energy right? So, what happens when you feel stuck in lack, far away financial freedom and as if abundance is just not for you? Well, you tune into this balance!Join us for this powerful, healing balance where you’ll reclaim your power when it comes to stepping to abundance, and allow yourself to trust that ‘there’s more where that came from’. (Because truthfully, there is.)To recei...
2021-06-0757 minBalance with Cass and Kate05. Overcoming Fear and Stepping into PossibilityTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you overcome fear and step into possibility.How often has fear held you back from either moving towards what you want, or taking action in a way that feels aligned and congruent with your highest, truest self? Too often, you might think. In this episode, we share mindset shifts and holistic principles to support you in clearing away fears that are holding you back, so you can more easily follow your heart (and bypass your inner critic)....
2021-05-311h 00Balance with Cass and Kate04. Healing the Past to Heal TodayTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you heal the past to heal today.So often we look back at past experiences, and with hindsight being 20/20 (clear as day, right?), we give ourselves the hardest of times; berating ourselves for what we shoulda/coulda/woulda done, if only… if we were smarter, had more foresight, felt more courageous, knew better, and on and on it goes. This kind of thinking and self-punishment does nothing to bring us back into wholeness and alignment. There’s an ea...
2021-05-241h 05Balance with Cass and Kate01. Stepping into Your PowerTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, focusing on the topic of stepping into your power. The more we look outside ourselves for our sense of connection, the most lost we can feel… and then the further away we can feel from what we desire, or what we’re calling in. In this episode, we’ll look at simple concepts to embrace, and tools to use, to bring you back to centre, back into alignment and in full congruence with your innate power. To receive our freebie...
2021-05-171h 06Balance with Cass and Kate02. Changing Your BeliefsTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you change your beliefs about what’s possible for you.Creating positive change in our mindsets, thoughts and beliefs will have incredible ripple effects throughout all areas of our lives. Imagine if you could choose more positive, empowering and loving beliefs about yourself? How might that change your actions and behaviours, and how might those changes impact your results and reality? We dive deeper into all of this during this episode. To receive our freebie for this epi...
2021-05-171h 08Balance with Cass and Kate03. Clearing Comparison and Stepping into Self-LoveTune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you clear comparison and step into self-love.For so many of us, comparison holds us back in countless ways. Trusting that we’re not only exactly where we’re supposed to be, but also exactly who we’re supposed to be, can support us in truly opening to receive the wisdom that’ll guide us forward on our paths. During this episode, you’ll do some inner work to deepen your self-love and call your energy back to yourself, helping yo...
2021-05-171h 15
Everybody’s HomegirlWhen We’re Together, We’re Together.It's my Deltaversary!! Today on the show I have two of my line sisters on the show to help me celebrate. Nicole Jackson and Kim Jones Jernigan join me to have a heartfelt discussion about sisterhood and our experience as members of Delta Sigma Theta Sorority, Inc.
Don't forget: Subscribe, Share, and give me a 5 Star rating!
You can find Everybody's Homegirl on social media:
www.everybodyshomegirl.com IG: @everbodyshomegirl11 Facebook: Everybody's Homegirl Email: homegirlpod@gmail.com
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Support this podcast: https://podcasters.spotify.com/pod/show/ehg/support
2021-04-151h 27
Anime Is For JerksEP27: RedlineIn which Cass & Alex discuss REDLINE, directed by Takeshi Koike and produced by Madhouse.Next month we will be discussing Porco Rosso, directed by Hayao Miyazaki and produced by Studio Ghibli. Discussed: the last film we both hated, this movie is the fast and the furious, the absurdly long plot synopsis of this movie on wikipedia, funky boy, a chocolate cake with a steak inside it, an extremely pedantic complaint about internal combustion engines, Wipeout 2097, F-Zero, wishing this movie was a video game, yanki paul walker, "roboworld", febreeze, getting eaten out by dr zoidberg, getting d...
2021-04-011h 01
The Mother Jones PodcastA Post-Trump Guide to Stopping the Lies and Healing Our PoliticsCass Sunstein is a public intellectual and provocateur—and he has been pondering a timely issue: public lying. A longtime Harvard law professor and an expert on behavioral economics, Sunstein has written a slew of books, including volumes on cost-benefit analysis, conspiracy theories, animal rights, authoritarianism in the United States, decision-making, and Star Wars. He was recently named senior counselor at the Department of Homeland Security, where he will oversee the Biden administration’s rollback of Donald Trump’s policies. But right before he rejoined the federal government, he released his latest work: Liars: Falsehoods and Free Speech in an Age...
2021-03-2518 min
Anime Is For JerksEP14: The AnimatrixIn which Alex and Cass discuss The Animatrix, directed by Koji Morimoto, Shinichiro Watanabe, Mahiro Maeda, Peter Chung, Andy Jones, Yoshiaki Kawajiri, and Takeshi Koike, and produced by The Wachowskis with Madhouse and Studio 4°C.Next month, we will be discussing Akira, directed by Katsuhiro Otomo and produced by Tokyo Movie Shinsha.Discussed: Cass watched the matrix for the first time ever, Simulacra and Simulation by Jean Baudrillard, is the matrix actually a smart movie or a dumb movie, The Matrix Is Not Actually About What If We All Live In A Computer Simulation, TV a...
2020-02-012h 25
Anime Is For JerksEP13: The Tatami GalaxyIn which Cass and Alex discuss The Tatami Galaxy, directed by Masaaki Yuasa and produced by Madhouse.Next month, we will be discussing The Animatrix, directed by Koji Morimoto, Shinichiro Watanabe, Mahiro Maeda, Peter Chung, Andy Jones, Yoshiaki Kawajiri, and Takeshi Koike, and produced by The Wachowskis with Madhouse and Studio 4°C.Discussed: how many tatami our rooms are, manic pixie dream girls, yōkai, aka manto, kuchisake-onna, betobeto-san, the black thread of fate, birdman, the art of lewd jokes and avoiding the library police, proxy-proxy-proxy-proxy-proxy war, a cube of cockroaches, kuudere, a mystical cleaning weap...
2020-01-021h 46
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Sharing Needles with Friends002 // Blake Cass // Unknown PleasuresIn this episode we are joined by a special guest and good friend Blake Cass. Blake is a producer / audio engineer and runs his own studio. We will discuss our take on Joy Division's epic record Unknown Pleasures and Blake will perform live in studio.
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