Shows
podcass132. non-diet dietitian taylor grasso on intuitive eatingThis week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss. book a call with cassidy learn more about taylor 2024-03-251h 09podcass132. non-diet dietitian taylor grasso on intuitive eatingThis week Cassidy is chatting with Non-Diet Dietitian, Taylor Grasso. They discuss the crossovers between health coaches and dieticians, her number one piece of advice for switching your thinking from a diet mindset to a more intuitive one, and how eating inutiviely can and does translate to weight loss. book a call with cassidy learn more about taylor 2024-03-251h 09podcass129. #1 tool for creating balance with maddie irelandThis week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love. Follow Maddie on Instagram Keep up with Cassidy on Instagram 2024-03-041h 05podcass129. #1 tool for creating balance with maddie irelandThis week, Cassidy invited her friend and fellow health coach, Maddie Ireland, to the mic. A great listen if you're seeking some company, this episode is full of juicy nuggets on creating a balanced lifestyle led by what you love. Follow Maddie on Instagram Keep up with Cassidy on Instagram 2024-03-041h 05podcass125. life latelyIn this new solo, Cassidy kicks back to share an update on life in California. She shares her personal tips for moving to a new city and making friends along with the tools that have helped her navigate some difficult goodbyes and unexpected changes she's had to face. keep up with Cassidy 2024-02-0541 minpodcass125. life latelyIn this new solo, Cassidy kicks back to share an update on life in California. She shares her personal tips for moving to a new city and making friends along with the tools that have helped her navigate some difficult goodbyes and unexpected changes she's had to face. keep up with Cassidy 2024-02-0541 minpodcass124. what perfectionism actually costsHave we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves. enroll in the balanced blueprint enroll in the balanced blueprint february accelerator: 9 spots left! keep up with cassidy2024-01-1522 minpodcass124. what perfectionism actually costsHave we ever thought about what being a perfectionist actually is costing us? the time, the mental energy, even the sacrifice of progress, this week Cassidy talks us through becoming more patient with ourselves. enroll in the balanced blueprint enroll in the balanced blueprint february accelerator: 9 spots left! keep up with cassidy2024-01-1522 minpodcass121. 2023 wellness favoritesIn the final episode for 2024, Cassidy shares her annual wellness favorites list. links mentioned: infrared sauna blanket code: CASSIDYEATS parachute bedding beekeepers naturals truvani protein powder 2024 coaching offerings lmnt electrolytes get the vision board workshop keep up with cassidy2023-12-1840 minpodcass121. 2023 wellness favoritesIn the final episode for 2024, Cassidy shares her annual wellness favorites list. links mentioned: infrared sauna blanket code: CASSIDYEATS parachute bedding beekeepers naturals truvani protein powder 2024 coaching offerings lmnt electrolytes get the vision board workshop keep up with cassidy2023-12-1840 minpodcass120. year end reflections + a Q&AWith only a few weeks left in 2023, Cassidy sits down to share her personal reflections on the last 11 months. She shares her journey through every month and answers listener questions - how to deal with family boundaries over the holiday, what does a day in her life look like, how she cut out processed foods, and more. the cut essay on the pandemic skip get the balanced blueprint episodes mentioned: morning routine episode nighttime routine episode life without alcohol keep up with cassidy2023-12-1148 minpodcass120. year end reflections + a Q&AWith only a few weeks left in 2023, Cassidy sits down to share her personal reflections on the last 11 months. She shares her journey through every month and answers listener questions - how to deal with family boundaries over the holiday, what does a day in her life look like, how she cut out processed foods, and more. the cut essay on the pandemic skip get the balanced blueprint episodes mentioned: morning routine episode nighttime routine episode life without alcohol keep up with cassidy2023-12-1148 minpodcass119. currently loving: randoms that have improved my lifeIn this episode of currently loving, Cassidy is sharing a huge list of random things that have made her life better. From coconut oil to a portable laptop charger, this episode is a great listen when you want to kick back and catch up with a friend. oil pulling 101 airpod max my current skincare routine portable laptop charger keep up with cassidy 4-week coaching program use code: PODCASS 2023-12-0446 minpodcass119. currently loving: randoms that have improved my lifeIn this episode of currently loving, Cassidy is sharing a huge list of random things that have made her life better. From coconut oil to a portable laptop charger, this episode is a great listen when you want to kick back and catch up with a friend. oil pulling 101 airpod max my current skincare routine portable laptop charger keep up with cassidy 4-week coaching program use code: PODCASS 2023-12-0446 minpodcass118. fave non-alcoholic bevs & ideas for the holidaysIt seems like the default choice in any setting, whether that be holiday or work, social or in dating, is to partake in alcohol. Every gathering is defined as a gathering as long as we're drinking, right? This week Cassidy shares her personal favorite NA brands and drink ideas for more options to have handy when you want another choice. life without alcohol aplos calme kin euphorics proxies shuru surely avec three spirits gruvi the new bar liquid death...2023-11-2722 minpodcass118. fave non-alcoholic bevs & ideas for the holidaysIt seems like the default choice in any setting, whether that be holiday or work, social or in dating, is to partake in alcohol. Every gathering is defined as a gathering as long as we're drinking, right? This week Cassidy shares her personal favorite NA brands and drink ideas for more options to have handy when you want another choice. life without alcohol aplos calme kin euphorics proxies shuru surely avec three spirits gruvi the new bar liquid death...2023-11-2722 minpodcass117. size 10This week's solo is a little different than usual. Cassidy reads us a chapter from a book she hasn't written yet, on how she is totally okay with being a size 10. 4-week coaching program keep up with cassidy2023-11-2023 minpodcass117. size 10This week's solo is a little different than usual. Cassidy reads us a chapter from a book she hasn't written yet, on how she is totally okay with being a size 10. 4-week coaching program keep up with cassidy2023-11-2023 minpodcass116. my night time routine for rest and renewalThe environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal. the morning routine that gave me balance functional sleep specialist dr damiana corca enroll in my coaching program Code: PODCASS keep up with cassidy2023-11-1323 minpodcass116. my night time routine for rest and renewalThe environment you create for yourself to unwind in can be a catapult into a cloud. Cassidy reminds us the importance of disconnecting from technology to be able to drift to sleep, shares her personal evening routine, as well as some tips to optimize your own routine for rest and renewal. the morning routine that gave me balance functional sleep specialist dr damiana corca enroll in my coaching program Code: PODCASS keep up with cassidy2023-11-1323 minpodcass115. do i stay or do i go? workplace values with kelsea warrenIn today's episode Cassidy sits down with workplace wellbeing coach, industrial-organizational psychology PhD student, and former therapist Kelsea Warren, to discuss all things career and questions we all have -- from how to craft interview questions that ensure the company is aligned with what you're looking for, as well as knowing when it's time to quit. This episode is perfect for anyone who wants to find meaning in the work they contribute to the world. value based interview questions workplace wellbeing audit connect with kelsea: instagram tiktok we...2023-11-0652 minpodcass115. do i stay or do i go? workplace values with kelsea warrenIn today's episode Cassidy sits down with workplace wellbeing coach, industrial-organizational psychology PhD student, and former therapist Kelsea Warren, to discuss all things career and questions we all have -- from how to craft interview questions that ensure the company is aligned with what you're looking for, as well as knowing when it's time to quit. This episode is perfect for anyone who wants to find meaning in the work they contribute to the world. value based interview questions workplace wellbeing audit connect with kelsea: instagram tiktok we...2023-11-0652 minpodcass114. currently loving: candy, kimbap, early 2000s moviesIn a new episode from the currently loving series, Cassidy shares her favorite recipes, trader joe's finds, what's been supporting her mental health, and more. join the nourished network make ahead breakfast sandwiches smash burger tacos trader joe’s kimbap somos mexican food 2000s movies to unwind to tell me more about: infrared saunas higher dose infrared sauna blanket code: CASSIDYEATS juna code: CASSIDYEATS elwood clothing mozi wash - haha its called mozi not...2023-10-3021 minpodcass114. currently loving: candy, kimbap, early 2000s moviesIn a new episode from the currently loving series, Cassidy shares her favorite recipes, trader joe's finds, what's been supporting her mental health, and more. join the nourished network make ahead breakfast sandwiches smash burger tacos trader joe’s kimbap somos mexican food 2000s movies to unwind to tell me more about: infrared saunas higher dose infrared sauna blanket code: CASSIDYEATS juna code: CASSIDYEATS elwood clothing mozi wash - haha its called mozi not...2023-10-3021 minpodcass112. ways to have self-compassion on stressful daysMany of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on. breathe playlist 4-week coaching program keep up with cassidy2023-10-1620 minpodcass112. ways to have self-compassion on stressful daysMany of us struggle to offer ourselves understanding and encouragement on stressful days. In this solo episode, Cassidy shares some strategies and encouragement to lean on when we might find ourself in the middle of a lot going on. breathe playlist 4-week coaching program keep up with cassidy2023-10-1620 minpodcass111. how to host when you're nothing like marthaThis week Cassidy shares her tips and tricks for hosting people in your home comfortably without feeling the stress of hosting people in your home. Reflecting back on the monthly supper club meet ups in Denver, she reminds us that the best hosts are the ones who know when to delegate and the perfect playlist and lighting combo has the potential to curate the perfect environment for relaxing with friends. bud vases favorite hand soap & candles bamboo guest napkins playlist: friday night dinner party playlist: rat pack italian jazz...2023-10-0927 minpodcass111. how to host when you're nothing like marthaThis week Cassidy shares her tips and tricks for hosting people in your home comfortably without feeling the stress of hosting people in your home. Reflecting back on the monthly supper club meet ups in Denver, she reminds us that the best hosts are the ones who know when to delegate and the perfect playlist and lighting combo has the potential to curate the perfect environment for relaxing with friends. bud vases favorite hand soap & candles bamboo guest napkins playlist: friday night dinner party playlist: rat pack italian jazz...2023-10-0927 minpodcass110. how embracing a softer life has changed meIn this week's new solo Cassidy is diving into the "soft" girl trend and sharing her thoughts on how making a decision to live more softly has given her the peace she had craved for years. keep up with cassidy join her 4-week mindset coaching program cassidyeats.com2023-10-0223 minpodcass110. how embracing a softer life has changed meIn this week's new solo Cassidy is diving into the "soft" girl trend and sharing her thoughts on how making a decision to live more softly has given her the peace she had craved for years. keep up with cassidy join her 4-week mindset coaching program cassidyeats.com2023-10-0223 minpodcass108. life in californiaAfter a 3 month haitus to establish her new life, Cassidy is back with an update on adjusting to the move to California. In this episode she also shares her first impressions of living in west LA and what she's been up to behind the scenes as an entreprenuer. look up your astrocartography map the balanced blueprint discount code: PODCASS join my community, the nourished network shop favorites & find recipes cassidy's instagram 2023-09-1840 minpodcass108. life in californiaAfter a 3 month haitus to establish her new life, Cassidy is back with an update on adjusting to the move to California. In this episode she also shares her first impressions of living in west LA and what she's been up to behind the scenes as an entreprenuer. look up your astrocartography map the balanced blueprint discount code: PODCASS join my community, the nourished network shop favorites & find recipes cassidy's instagram 2023-09-1840 minpodcass107. personal update: i'm moving!Cassidy shares a personal update as well as the tools she's been leaning on to cope with the stresses of a major life change. share feedback & thoughts keep up with cassidy 2023-05-0836 minpodcass107. personal update: i'm moving!Cassidy shares a personal update as well as the tools she's been leaning on to cope with the stresses of a major life change. share feedback & thoughts keep up with cassidy 2023-05-0836 minpodcass106. wana brands nancy whiteman on leveraging cannabis as a mental health toolThis week Cassidy spends some time with CEO and Co-Founder of Wana Brands, Nancy Whiteman, on the release of their newest innovation, quick calm. Nancy shares her belief that the power of the plant goes beyond its intoxicating effects and has huge potential for wellness and more on her plans to fund clinical research with the Wana Brands new Foundation. Cannabis can be used as a tool to support your mental health and overall wellbeing and Wana just made it that much easier. Wana Brands Foundation Find Wana near you (in 14 states!) Kee...2023-05-0159 minpodcass106. wana brands nancy whiteman on leveraging cannabis as a mental health toolThis week Cassidy spends some time with CEO and Co-Founder of Wana Brands, Nancy Whiteman, on the release of their newest innovation, quick calm. Nancy shares her belief that the power of the plant goes beyond its intoxicating effects and has huge potential for wellness and more on her plans to fund clinical research with the Wana Brands new Foundation. Cannabis can be used as a tool to support your mental health and overall wellbeing and Wana just made it that much easier. Wana Brands Foundation Find Wana near you (in 14 states!) Kee...2023-05-0159 minpodcass105. bridal body image with megan bloweyCassidy sits down with Megan Blowey, a wedding photographer and bride herself, to candidly chat about the pressures to be a perfect bride. Follow Cassidy Follow Megan Megan Blowey Photography2023-04-2452 minpodcass105. bridal body image with megan bloweyCassidy sits down with Megan Blowey, a wedding photographer and bride herself, to candidly chat about the pressures to be a perfect bride. Follow Cassidy Follow Megan Megan Blowey Photography2023-04-2452 minpodcass103. currently loving: everyday favoritesIn this episode of currently loving, Cassidy shares some of her every day favorites that she can't live without along with trying a new blended cottage cheese dessert, the power of moments, and her favorite leggings. bread machine get 15% off seed the power of moments form my favorite leggings (dupe) stanley water bottle gua sha Keep up with Cassidy2023-04-1022 minpodcass103. currently loving: everyday favoritesIn this episode of currently loving, Cassidy shares some of her every day favorites that she can't live without along with trying a new blended cottage cheese dessert, the power of moments, and her favorite leggings. bread machine get 15% off seed the power of moments form my favorite leggings (dupe) stanley water bottle gua sha Keep up with Cassidy2023-04-1022 minpodcass102. introducing partytrickThis week Cassidy shares an update about her latest project, Partytrick. on how she's learned to trust that what is for you won't ever pass you by. Memorable Gatherings Made Doable. Meet Partytrick! TWO MONTHS FREE: CASSIDYEATS Keep up with Cassidy2023-04-0322 minpodcass102. introducing partytrickThis week Cassidy shares an update about her latest project, Partytrick. on how she's learned to trust that what is for you won't ever pass you by. Memorable Gatherings Made Doable. Meet Partytrick! TWO MONTHS FREE: CASSIDYEATS Keep up with Cassidy2023-04-0322 minpodcass101. eco-friendly shifts i’ve made my in every dayToday Cassidy shares some of the shifts she's made in her day to day lifestyle that are more sustainable, but not sacrificial. products mentioned: true botanicals ginger turmeric cleansing balm branch basics lotus trolley bag nuuly keep up with cassidy2023-03-2726 minpodcass101. eco-friendly shifts i’ve made my in every dayToday Cassidy shares some of the shifts she's made in her day to day lifestyle that are more sustainable, but not sacrificial. products mentioned: true botanicals ginger turmeric cleansing balm branch basics lotus trolley bag nuuly keep up with cassidy2023-03-2726 minpodcass99. popular google searches about self careIn this new solo episode Cassidy talks through 5 popular google searches when it comes to self care. She shares her personal experience learning how to truly care for herself in an an impactful way as well as some tips on finding opportunities to recharge and take care in the every day. Keep up with Cassidy2023-03-0619 minpodcass99. popular google searches about self careIn this new solo episode Cassidy talks through 5 popular google searches when it comes to self care. She shares her personal experience learning how to truly care for herself in an an impactful way as well as some tips on finding opportunities to recharge and take care in the every day. Keep up with Cassidy2023-03-0619 minpodcass98. currently lovingthis episode is the latest in the currently loving series where cassidy shares her latest favorites that are getting her through it in the food, lifestyle, and mental health departments. how i'm saving money food shopping rocky mountain superfood blue spirulina molly’s suds laundry detergent alpha lipoid acid nancy meyers' kitchen keep up with cassidy2023-02-2732 minpodcass98. currently lovingthis episode is the latest in the currently loving series where cassidy shares her latest favorites that are getting her through it in the food, lifestyle, and mental health departments. how i'm saving money food shopping rocky mountain superfood blue spirulina molly’s suds laundry detergent alpha lipoid acid nancy meyers' kitchen keep up with cassidy2023-02-2732 minpodcass97. why being a hot mess is a good thingCalling all hot messes!!!!! In this week's episode Cassidy sits down with previous guest Katina (Mountanos) Bajaj to talk more about the science behind it being a really good thing to feel like a hot mess. Fulfillment is a core foundation of our overall well-being and we often temper our out of the box thinking to instead do "what's logical" and the two get into why that could be detrimental. Katina is a startup founder who has her masters in clinical psychology from Columbia's mind-body Instittute focusing on creativity, well-being, and fulfillment. Check out her startup, Daydreamers, bel...2023-02-2056 minpodcass97. why being a hot mess is a good thingCalling all hot messes!!!!! In this week's episode Cassidy sits down with previous guest Katina (Mountanos) Bajaj to talk more about the science behind it being a really good thing to feel like a hot mess. Fulfillment is a core foundation of our overall well-being and we often temper our out of the box thinking to instead do "what's logical" and the two get into why that could be detrimental. Katina is a startup founder who has her masters in clinical psychology from Columbia's mind-body Instittute focusing on creativity, well-being, and fulfillment. Check out her startup, Daydreamers, bel...2023-02-2056 minpodcass94. human design with keolani youngThis week Cassidy sits down with Human Design Mentor & Transformational Coach Keolani Young to dig into ALL things HD. Keolani teaches us how to interpret what's on your chart and how to lean into your genetic blueprint to release engrained patterns and live life by your own design. submit any HD questions for a follow up epsiode soon - hello@cassidyeats.com episode 33. my human design reading with morrie hudiburg get your human design chart keep up with keolani keep up with cassidy2023-01-301h 02podcass94. human design with keolani youngThis week Cassidy sits down with Human Design Mentor & Transformational Coach Keolani Young to dig into ALL things HD. Keolani teaches us how to interpret what's on your chart and how to lean into your genetic blueprint to release engrained patterns and live life by your own design. submit any HD questions for a follow up epsiode soon - hello@cassidyeats.com episode 33. my human design reading with morrie hudiburg get your human design chart keep up with keolani keep up with cassidy2023-01-301h 02podcass93. how i'm saving money on food shoppingToday Cassidy is sitting down to share how she's been shopping for food and saving money in this economy. With eggs being nearly $9 a dozen, she walks us through her process when shopping to get the best bang for her buck both fiscally and nutritionally along with some tips to help you, too. Cassidy's Thrive Market Shopping List Glass Food Storage Weck Jars Stasher Bags Connect with Cassidy: www.instagram.com/cassidyeats2023-01-2329 minpodcass93. how i'm saving money on food shoppingToday Cassidy is sitting down to share how she's been shopping for food and saving money in this economy. With eggs being nearly $9 a dozen, she walks us through her process when shopping to get the best bang for her buck both fiscally and nutritionally along with some tips to help you, too. Cassidy's Thrive Market Shopping List Glass Food Storage Weck Jars Stasher Bags Connect with Cassidy: www.instagram.com/cassidyeats2023-01-2329 minpodcass92. functional sleep specialist dr. damiana corcaIn the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!! Work with Dr. Damiana Her favorite cycle tracker - premom Her favorite meditation app: Insight timer Continuous blood sugar monitor connect with Cassidy 2023-01-161h 05podcass92. functional sleep specialist dr. damiana corcaIn the first episode of 2023 Cassidy sits down with sleep specialist and Doctor of Acupuncture and Chinese Medicine Damiana Corca to learn more about how how sleep impacts our well-being and what we can do to support healthy sleep. Spolier we like to hear - she's a huge advocate for naps!!!! Work with Dr. Damiana Her favorite cycle tracker - premom Her favorite meditation app: Insight timer Continuous blood sugar monitor connect with Cassidy 2023-01-161h 05podcass91. finding food freedom and learning to belong to myselfFor the final episode of 2022 Cassidy checks in on her journey to finding food freedom and what it's been like to define her life on her terms. Food and body are complicated layered topics but Cassidy shares that if you can find a way to repair the relationship with both, your life can expand and become better than you could've ever imagined. special discount on balance without borders connect with cassidy: instagram tiktok2022-12-1933 minpodcass91. finding food freedom and learning to belong to myselfFor the final episode of 2022 Cassidy checks in on her journey to finding food freedom and what it's been like to define her life on her terms. Food and body are complicated layered topics but Cassidy shares that if you can find a way to repair the relationship with both, your life can expand and become better than you could've ever imagined. special discount on balance without borders connect with cassidy: instagram tiktok2022-12-1933 minpodcass90. currently loving: november & decemberIn this week's currently loving Cassidy shares her thoughts on watching Gilmore Girls as a first timer, her current hot matcha latte recipe, the podcass spotify wrapped info and more. lucy's brown butter iced oatmeal cookies spicy tortellini sausage soup life flower the luxe room connect with cassidy: instagram tiktok 2022-12-1224 minpodcass90. currently loving: november & decemberIn this week's currently loving Cassidy shares her thoughts on watching Gilmore Girls as a first timer, her current hot matcha latte recipe, the podcass spotify wrapped info and more. lucy's brown butter iced oatmeal cookies spicy tortellini sausage soup life flower the luxe room connect with cassidy: instagram tiktok 2022-12-1224 minpodcass89. 2022 wellness favoritesIn this week's episode Cassidy shares her personal list of wellness favorites from the year 2022 that helped her thrive, cope, heal, and live well. Connect with Cassidy: Instagram Tiktok 2022-12-0535 minpodcass89. 2022 wellness favoritesIn this week's episode Cassidy shares her personal list of wellness favorites from the year 2022 that helped her thrive, cope, heal, and live well. Connect with Cassidy: Instagram Tiktok 2022-12-0535 minpodcass88. tips for enjoying a balanced holiday seasonIn this week's solo episode Cassidy shares some thoughts and tips on how to have a healthy balanced holiday. Stress and chaos is inevitable the last few weeks of the year so she walks us through how she is establishing a baseline self-care routine and managing stress in a healthy way. four sigmatic protein powder code: CASSIDYEATS connect with cassidy: instagram tiktok2022-11-2828 minpodcass88. tips for enjoying a balanced holiday seasonIn this week's solo episode Cassidy shares some thoughts and tips on how to have a healthy balanced holiday. Stress and chaos is inevitable the last few weeks of the year so she walks us through how she is establishing a baseline self-care routine and managing stress in a healthy way. four sigmatic protein powder code: CASSIDYEATS connect with cassidy: instagram tiktok2022-11-2828 minpodcass87. cameron rogers on tools to manage anxiety and breaking the cycle of the manic momIn today's episode Cassidy sits down with Cameron Rogers to learn more about her journey from working on Wall Street to launching her own podcast and looking for the green flags to find her purpose. They both discuss tools to manage anxiety, going alcohol free, and breaking the cycle of the manic mom. Covered in this episode: Looking for the green flags to find your purpose Navigating the ‘shoulds’ of being your own woman Breaking the cycle of being the manic mom Making content for the purpose of not going viral How Cameron cultivated consistency in her meditat...2022-11-2156 minpodcass87. cameron rogers on tools to manage anxiety and breaking the cycle of the manic momIn today's episode Cassidy sits down with Cameron Rogers to learn more about her journey from working on Wall Street to launching her own podcast and looking for the green flags to find her purpose. They both discuss tools to manage anxiety, going alcohol free, and breaking the cycle of the manic mom. Covered in this episode: Looking for the green flags to find your purpose Navigating the ‘shoulds’ of being your own woman Breaking the cycle of being the manic mom Making content for the purpose of not going viral How Cameron cultivated consistency in her meditat...2022-11-2156 minpodcass86. your life starts when you stop trying to be skinnyIn today's solo epsiode Cassidy leans into a viral tiktok topic - your life starts when you stop trying to be skinny. She posted a video about it that went viral so for today's solo she candidly leans into the idea and shares stories from her own life learning to trust that she is enough as she is. The idea of being "skinny" is really just making yourself smaller to fit inside the boxes of others expectations and she shares how when she stopped trying to fit in and learned to trust her gut, her life opened...2022-11-1426 minpodcass86. your life starts when you stop trying to be skinnyIn today's solo epsiode Cassidy leans into a viral tiktok topic - your life starts when you stop trying to be skinny. She posted a video about it that went viral so for today's solo she candidly leans into the idea and shares stories from her own life learning to trust that she is enough as she is. The idea of being "skinny" is really just making yourself smaller to fit inside the boxes of others expectations and she shares how when she stopped trying to fit in and learned to trust her gut, her life opened...2022-11-1426 minpodcass84. wellness with kayla jeter: defining and holding the vision for your lifeIn this week's episode, Cassidy sits down with her friend and wellness coach and lululemon ambassador Kayla Jeter to chat about female friendships, how they both stay happy all the time, and how to define and hold the vision for your life. Kayla's first epsiode on the Podcass Connect with Kayla Connect with Cassidy 2022-10-311h 19podcass84. wellness with kayla jeter: defining and holding the vision for your lifeIn this week's episode, Cassidy sits down with her friend and wellness coach and lululemon ambassador Kayla Jeter to chat about female friendships, how they both stay happy all the time, and how to define and hold the vision for your life. Kayla's first epsiode on the Podcass Connect with Kayla Connect with Cassidy 2022-10-311h 19podcass56. what i do when anxiety shows up at my doorAnxiety is something a lot of people suffer with, and as we come out of the pandemic it seems a lot more of us have struggled with our own mental health. Inmost cases anxiety is normal reaction to stress and it’s an important emotion that keeps us safe. However, being officially diagnosed with an anxiety disorder differs from normal feelings of nervousness and height these feelings to a high level of excessiveness. In some cases, it can be debilitating and prevent people from living fulfilled lives. Just so you know, it’s okay and you’re not alone. In today’s s...2022-04-0423 minpodcass56. what i do when anxiety shows up at my doorAnxiety is something a lot of people suffer with, and as we come out of the pandemic it seems a lot more of us have struggled with our own mental health. Inmost cases anxiety is normal reaction to stress and it’s an important emotion that keeps us safe. However, being officially diagnosed with an anxiety disorder differs from normal feelings of nervousness and height these feelings to a high level of excessiveness. In some cases, it can be debilitating and prevent people from living fulfilled lives. Just so you know, it’s okay and you’re not alone. In today’s s...2022-04-0423 minpodcass46. money talk and finding your purpose with chloe danielsAs of 2019, the total combined debt of American millennials is $1 trillion. With this grim statistic in mind, paying off $40k in debt seems impossible, let alone saving up $100k for retirement, but this is a reality that is possible and achievable. In today’s episode, I talk to Chloe, a good friend of mine and founder of Clo. Chloe launched Clo Bare as a way to talk about money and personal growth. After starting her budgeting journey in 2018, in less than two years she paid off $40k in debt, saved $100k for retirement, and got on track to retire by 46. Now s...2021-11-2959 minpodcass46. money talk and finding your purpose with chloe danielsAs of 2019, the total combined debt of American millennials is $1 trillion. With this grim statistic in mind, paying off $40k in debt seems impossible, let alone saving up $100k for retirement, but this is a reality that is possible and achievable. In today’s episode, I talk to Chloe, a good friend of mine and founder of Clo. Chloe launched Clo Bare as a way to talk about money and personal growth. After starting her budgeting journey in 2018, in less than two years she paid off $40k in debt, saved $100k for retirement, and got on track to retire by 46. Now s...2021-11-2959 minpodcass43. non-toxic living with my soul sister katie tarrIn this episode you’ll hear: An interview with Cassidy’s close friend, Katie Tarr. They discuss how they met and became friends, and joining weight watchers together. Katie shares her journey about quitting her job as a pediatric physical therapist and joining Norwex, a company that focuses on premium microfiber & sustainable cleaning products. Katie talks about how having her own babies and being diagnosed with MS has made her more mindful of what she brought into her house and what she cleans her house with. Do we really know the impact of cleaning products on our own bodies? Katie explai...2021-11-0159 minpodcass43. non-toxic living with my soul sister katie tarrIn this episode you’ll hear: An interview with Cassidy’s close friend, Katie Tarr. They discuss how they met and became friends, and joining weight watchers together. Katie shares her journey about quitting her job as a pediatric physical therapist and joining Norwex, a company that focuses on premium microfiber & sustainable cleaning products. Katie talks about how having her own babies and being diagnosed with MS has made her more mindful of what she brought into her house and what she cleans her house with. Do we really know the impact of cleaning products on our own bodies? Katie explai...2021-11-0159 minpodcass42. currently loving: a new seriesIn this episode you’ll hear: Fall season is here! If you’re looking for new shows to watch, Cassidy shares what she is currently loving, and what she thinks of the new Gossip Girl Food: move over multi pan meals! Cassidy shares why she is loving sheet pan cooking and what tasty meals she’s been cooking up lately Mindset: the benefits of therapy and mediation. Cassidy shares how therapy has changed her life, help her see how her life experiences have impacted her and why it feels great to have someone validate your feelings Cell Phone Boundaries: Cassidy shares h...2021-10-2532 minpodcass42. currently loving: a new seriesIn this episode you’ll hear: Fall season is here! If you’re looking for new shows to watch, Cassidy shares what she is currently loving, and what she thinks of the new Gossip Girl Food: move over multi pan meals! Cassidy shares why she is loving sheet pan cooking and what tasty meals she’s been cooking up lately Mindset: the benefits of therapy and mediation. Cassidy shares how therapy has changed her life, help her see how her life experiences have impacted her and why it feels great to have someone validate your feelings Cell Phone Boundaries: Cassidy shares h...2021-10-2532 minpodcass41. can you be body positive and still want to lose weight?In this episode you’ll hear: Cassidy shares her thoughts on body positivity and the experience of growing up as a woman in the early 2000s. Can you be body positive and still want to lose weight? Can you participate in self-love and self-acceptance, and still feel the need to fit a certain body? The impact of social media and instant access to other people’s bodies on your feed. How becoming more receptive to change helps in shaping our identity and accepting ourselves. Identifying and dealing with the realities of being an emotional eater. Why we have to deal with a f...2021-10-1824 minpodcass40. grocery shopping tips & finding food freedom with @healthykel_Cassidy sits down with Kelly of @healthykel_, a foodie, influencer, and the go-to person for meal and Trader Joe’s inspo. We discuss: In this episode you’ll hear: Kelly's relationship with food growing up, how how her diet changed as she left college and entered the workforce and how it made her feel Cassidy and Kelly talk about their experiences with different diets. Kelly shares her feelings about Whole 30 and eating sugar-free food and what she’s taken away from the whole experience Why everybody should be in the practice of looking at labels, understanding what is...2021-10-111h 06podcass40. grocery shopping tips & finding food freedom with @healthykel_Cassidy sits down with Kelly of @healthykel_, a foodie, influencer, and the go-to person for meal and Trader Joe’s inspo. We discuss: In this episode you’ll hear: Kelly's relationship with food growing up, how how her diet changed as she left college and entered the workforce and how it made her feel Cassidy and Kelly talk about their experiences with different diets. Kelly shares her feelings about Whole 30 and eating sugar-free food and what she’s taken away from the whole experience Why everybody should be in the practice of looking at labels, understanding what is...2021-10-111h 06podcass39. breaking through & lowering recidivism in our prison system with stacey putkaIn this episode, Cassidy sits down with Stacey Putka, executive director of Breakthrough, an organization that deals with tackling mass incarceration in Colorado. We discuss: The realities of the systems ex-prisoners have to deal with once they exit the prison system. Stacey shares why her organization rebranded to become Breakthrough. While they do help those who are formerly incarcerated, the new mission of Breakthrough is to reform society's response to incarceration, build connections across communities, equip participants for successful reintegration, and advocate for awareness of our shared humanity. Stacey explains why community advocacy is such an Integral tool focus s...2021-10-0455 minpodcass39. breaking through & lowering recidivism in our prison system with stacey putkaIn this episode, Cassidy sits down with Stacey Putka, executive director of Breakthrough, an organization that deals with tackling mass incarceration in Colorado. We discuss: The realities of the systems ex-prisoners have to deal with once they exit the prison system. Stacey shares why her organization rebranded to become Breakthrough. While they do help those who are formerly incarcerated, the new mission of Breakthrough is to reform society's response to incarceration, build connections across communities, equip participants for successful reintegration, and advocate for awareness of our shared humanity. Stacey explains why community advocacy is such an Integral tool focus s...2021-10-0455 minpodcass38. leadership with shannan monsonCassidy sits down with Shannan Monson, women's leadership expert and community builder, to chat all things starting over, settings boundaries, and owning our worth as women. We discuss: How looking back at your early work and feeling embarrassed is okay. In the beginning, putting out more quantity than quality helps you get better and allows you to perfect your craft. Shannan's advice for anyone who is struggling to untangle their identity and worth from their work. She walks us through a journaling activity she does that helps center herself and her identity. How you can navigate se...2021-09-2759 minpodcass36. goal talk with jacki carrCassidy sits down with Jacki Carr, Goal Coach, Speaker, Mama, and Entrepreneur. She is an experienced coach and motivational speaker with over 13+ years of experience and has coached over 10,000 people and counting. We discuss: Jacki's journey as a career woman in her 20s in the entertainment industry, and what prompted her to quit her job and take control of her own life. How working in a high-level position at Lululemon helped Jacki realize what it was that she really wanted to pursue in her life because she started to connect to her inner voice. How it fe...2021-09-131h 14podcass35. just be kitchen's jennifer peters on entrepreneurship and the ulitmate self-care: real foodCassidy sits down with Jennifer Peters of Just Be Kitchen to chat rethinking our relationship with food and the value of personal development in life and business. We discuss: How Jennifer got into the hospitality industry and what made her want to open her own restaurant The impact of food on our bodies and our spirit and thinking through the lens of food as medicine Responding and dealing with people in your personal circle who share unsolicited opinions, and why it is important to be rooted in yourself and trust your own journey Ways we can n...2021-08-3059 minpodcass34. do you consider yourself open to change?Solo on the mic this week, Cassidy shares her tips for coping with change and stress, how she has adopted a new perspective of gratitude in the face of all of the changes and answers your questions. You'll hear: Cassidy shares questions to evaluate how you currently cope with stress and where to begin if there are areas in your life where you'd like to begin to see change How our ego keeps us in familiar cycles. By paying attention and getting curious about the way we think, we can finally learn that we are not...2021-08-2342 minpodcass34. do you consider yourself open to change?Solo on the mic this week, Cassidy shares her tips for coping with change and stress, how she has adopted a new perspective of gratitude in the face of all of the changes and answers your questions. You'll hear: Cassidy shares questions to evaluate how you currently cope with stress and where to begin if there are areas in your life where you'd like to begin to see change How our ego keeps us in familiar cycles. By paying attention and getting curious about the way we think, we can finally learn that we are not...2021-08-2342 minpodcass33. my human design reading with morrie hudiburgCassidy sits down with Morrie Hudiburg to talk all things human design and hear her reading. We discuss: + How human design differs from astrology + Why do people follow Human Design and use it as a tool? + The different Human Design types and their characteristics + Why it’s important to recognize your energy type and understand how that impacts your relationship with others + The most important component of Human Design- our authority which determine how we make decisions and how those manifest our body + The different centers...2021-08-161h 19podcass32. ww's dr.allison grupski, phd, on emotional eating and building better mindsetCassidy interviews Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW. We discuss: + How Dr. Allison got into the field of studying how people eat and her role as a coach and senior director at WW + Having been heavily involved in the academic world and focusing on research related to eating behaviors, Dr. Allison explains what made her transition to working in the “diet industry” + What is emotional eating, and what happens in our brain when we start to emotionally eat? + Identity vs. actions - what is the dif...2021-08-091h 05podcass31. every day tips to live healthier from nishtha patel , the gut expertCassidy interviews Nishtha Patel, clinical nutritionist, functional medicine practitioner and gut expert. We discuss: + Nishtha's journey to becoming a functional medicine practitioner and the experience that spurred her passion for gut health + What it means to have a healthy gut + How to identify if you need to heal your gut + 3 tips you can implement right away for a healthier gut + The impact of gut health on the brain + Should you be taking a probiotic? + How to find a good functional medicine practitioner ...2021-08-021h 11podcass30. jake mossop on men's health & his journey to find balanceThis week Cassidy catches up with nurse, actor, and WW d360 coach Jake Mossop on all the things. A topic that has never been covered on the podcass...men's health. Jake shares tips for frontline workers, what we can do to support the men in our lives, and shares insight into the world of men's body image. handmaid's tale: season 3 episode 9 Jake's Instagram Cassidy's Instagram More on d360: ww.com/d3602021-06-071h 05podcass28. coffee with lisa shaub: being an age group championCassidy invites fellow d360 coach and long time WW coach, Lisa Shaub, to the show to join her for coffee. She calls herself an age group champion, sharing stories and advice from finding her calling at 38 and how she lives fully as a 50-something. Yes, Lisa is Oprah's WW coach, but so much more. Grab a latte and join your favorite coaches for an hour of catching up over coffee. Lisa's Instagram Cassidy's Instagram2021-05-241h 03podcass27. home from vacation, here's why i'm not getting back on trackCassidy takes us through her candid thoughts on getting home from vacation and why she doesn't feel the need to get back on track. In fact, she breaks down feeling like life is on and off track and why she's motivated to build a life that never needs derailing. Halsey's Inconvenient Woman Follow Cassidy on Instagram 2021-05-1719 minpodcass20. season 2: launching a new membership experience with wwCassidy shares an update on a little bit of everything. From the newest membership launch at D360 to reflecting on the experience of blindly quitting her job, this show is getting us all ready for what's about to come from podcass, season 2. Follow Cassidy on Instagram: @cassidyeats www.cassidyeats.com 2021-03-2237 minpodcass19. right where i'm supposed to be telling the story of the opossum under my bedIn the final episode of 2020, Cassidy recounts the year and how she's always been on her way to this moment without knowing it. On top of closing out the year, she shares one of her most notable stories from college - the time she had an opossum under her bed. For more details on this show head to cassidyeats.com Follow Cassidy on IG: @cassidyeats 2020-12-2128 minpodcass18. honest thoughts on meditation + guided meditationIn Today's Podcass, Cassidy sharers her experience with meditation and how it has changed her life. She reflects on her experience trying yoga for the first time and how meditative movement lead to feeling great in your day to day life. Finished with a guided meditation with Cassidy, this episode is sure to leave you feeling better. For more information on today's show head to cassidyeats.com 2020-12-1429 min
podcass5. second chances with defy colorado: part one with executive director stacey putka In today's episode Cassidy recounts her experience volunteering in prison with Defy Colorado, a non-profit organization that thinks that after people serve their time, they’ve repaid their debt to society and should be given the chance to start fresh. Defy’s entrepreneurial programs enable one of America’s largest forgotten communities to defy the odds. Defy equips them with new skills, new connections, and a new belief to match their new purpose, and succeed in their new life of economic independence. The second half of today's part one episode of this two part series is with Stacey...2020-08-311h 00
podcass3. let's talk weight watchers with erica quamin today’s episode Cassidy invites her friend Erica Quam of @ericaenjoys on Instagram to join her as her WW co-host for a happy hour related to all things WW (Weight Watchers) along with a little insight on her Oprah experience earlier this year. The two deep dive into advice, questions, being a first time Mom and returning to WW, and share some LOL stories from their past. This will not be the last time you hear from Erica, enjoy the show! Erica’s Instagram: www.instagram.com/ericaenjoys 3 color WW program breakdown: https...2020-08-1759 minpodcass1. food freedom and the tools i used to get this farNever even knowing a relationship with food was a thing until a few years ago, Cassidy has been on a journey with swings in every which way trying to find what works for her and quiet down the food noise. In today's episode, she takes us through the story of what's taken her from Weight Watchers to Whole30 to now setting some context on the platform that is cassidyeats. reach out to Cassidy: hello@cassidyeats.com find her on IG: https://www.instagram.com/cassidyeats 2020-07-2830 min