Shows
The Aging AthleteEpisode #8 with Dr. Kathy Dooley: Movement Specialist, Chiropractor, Educator.Dr. Kathy Dooley shares her wisdom of how we can move better in our bodies and address pain in a way that will help us retrain how we move. Her energy and passion is palpable as she shares from her own journey in a way that is inspiring and encouraging. We learn from Dr. Dooley her personal philosophy of wellness and health and how she helps her clients stay healthy no matter their biological age. Dooley's Healthy Life Tips: "Eat less, breathe more, think less, move more, hurt less, laugh more, frown less, smile more, jog less, sprint mor...
2020-05-1955 min
2020-04-2020 min2020-03-3043 min2020-02-2039 min2020-02-2016 min2020-02-0630 min2020-01-2029 min
Catalyst SPORTEpisode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest AlexWe sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s weighing 140lbs, Alex was the "skinny guy" at BJJ and was concerned about injury risk. He started lifting weights, and has gained nearly 25lbs and feels stronger and more confident on the mats. We talk about how to start a training routine, how a serious hobbyist should think about strength & conditioning for BJJ, myths about fitness for jiu jitsu, and more.
2019-11-1433 min
Catalyst SPORTEpidsode 03: What's the Best Type of CardioIn episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running, rowing, HIIT, different durations of cardio. etc.
2019-10-2131 min
Catalyst SPORTEpisode 02: How to Choose The Right Workout IntensityThis time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. If you've ever wonder how to high intensity workouts for maximum progress, you won't want to miss this.
2019-09-2228 min
Catalyst SPORTEpisode 01: Catalyst SPORT discusses how to maintain your fitness while travelingWe discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how to set expectations, manage your time, utilize the equipment you have in front of you, and much more.
2019-09-0521 min
Action Steps PodcastEp77 Joe BoffiJoe Boffi (Co-Founder Catalyst S.P.O.R.T., Fighter, fellow Comic Book Geek) joins me for ep77 of the Coach Fury Podcast!
Along with previous guests Kathy Dooley (ep6) and Jason Kapnick (ep49), Joe is a co-founder of Catalyst S.P.O.R.T. in Midtown, NYC. He’s also a buddy that has X-Men tattoos. We had an awesome conversation about what drew us into comic books, our favorite superheroes, the formation of Catalyst S.P.O.R.T., how they built an amazing team of coaches, discovering martial arts, his drive to keep fighting and more.
I do...
2019-03-111h 06
Action Steps PodcastEp49 Jason KapnickOne of my guiding lights in fitness, Jason Kapnick (Catalyst S.P.O.R.T., BJJ Practitioner, Beast Tamer), joins me for ep49!
Jason is one of the smartest and strongest guys I know. He truly walks the walk of fitness and strength training. We discuss the evolution of Catalyst S.P.O.R.T., his love of Brazilian Jiu Jitsu and how it his impacted his training, his road to becoming an RKC Beast Tamer, the methods he uses to select and implement new training modalities and much more!
Learn more about Jason at catalystsportnyc.com, www.facebook.com...
2018-08-061h 41