Shows
The Move Well Be Well podcastBonus Episode: Solo Travel, Slowing down and Retreats with Sarah ShannonIn this bonus episode, Catherine is joined by Sarah Shannon founder of WILD & FREE Retreats in Portugal. GLOW x WILD & FREE collaborated in Nov 2025 to bring Pilates, Yoga and so much more to women!They discuss their shared ethos around the mind-body connection-how movement and bodywork is the access point into that deeper wisdom that the body holds. They chat through some common concerns and barriers to booking your first retreat- the solo travel, the guilt of giving back to yourself- the "self-indulgence" perceptive to slowing down and investing time and money in yourself. Sarah tells...
2026-01-2143 minThe Move Well Be Well podcast80. Tips to stay moving in DecemberIn this Season Finale- Leah and Catherine chat about how to keep moving in December and how to avoid the "all or nothing" mentality. Those small habits and pockets of movement really do add up. Taking care of yourself from a place of compassion is a year round task but can be more of a logistical challenge in December. Hosted on Acast. See acast.com/privacy for more information.
2025-12-0432 minThe Move Well Be Well podcast79. Social Media: Why we no longer post movement videosIn this episode, Leah and Catherine chat about the natural evolution of their social media accounts. Both of them reminisce about having lots more movement videos on social media in the earlier days and the reasons for that. They chat about how they have different intentions now, and movement videos don't always convey Glow's ethos of creating a positive movement experience and building body autonomy. Hosted on Acast. See acast.com/privacy for more information.
2025-11-2729 minThe Move Well Be Well podcast78. Creating Nourishing Movement & Meaningful Change-What does this actually mean?In this episode, Leah and Catherine discuss their add in a local magazine. They dissect what they mean by the tagline in this advertisement, explaining it's more than just a word salad!Nourishing movement includes movement that FEELs good but also aids in alignment, nervous system regulation, building strength and flexibility with purpose without just beating the crap out of ourselves. They explain the true power of Pilates-a tool or a method for enhancing the mind-body connection. Hosted on Acast. See acast.com/privacy for more information.
2025-11-2026 minThe Move Well Be Well podcast77. WTF FOOTWORKIn this weeks episode, Leah and Catherine discuss the benefits of footwork, from grounding at the start of class to the benefits of pelvic hip dissociation refers to the ability to move your lower limbs independently from your trunk/ pelvis- which can help you function better when walking, stepping, running. Hosted on Acast. See acast.com/privacy for more information.
2025-11-1312 minThe Move Well Be Well podcast76. "You are doing Pilates WRONG!"- how to actually connect to your pelvic floorIn this episode, Leah and Catherine chat about when technique, alignment and awareness matters. Catherine talks through the common error she see's among women doing Pelvic Floor exercises- not only are they often wasting their time but sometimes it can actually cause you more harm than good. They chat about the Pilates industry at large and how sometimes this phrase is thrown around-again not always helpful. Catherine offers some practical tips on how to encourage pelvic floor connection and function. Hosted on Acast. See acast.com/privacy for more information.
2025-11-0627 minThe Move Well Be Well podcast75. Can Breathwork enhance your Pilates Practice?In this episode, Catherine chats about her recent breathwork training and the impact that has had on her teaching style. She describes this natural evolution with more focus on breathing patterns, holding tension and deepening connection. Catherine spent the last 6 months training in Conscious Connected Breathwork, which is a 300 hour training programme. This style of breathwork is a subtle yet powerful form of breathwork which focuses on shifting energy in the body, helping to regulate the nervous system. Hosted on Acast. See acast.com/privacy for more information.
2025-10-3020 minThe Move Well Be Well podcast74. The business of Pilates, behind the scenes & studio updatesIn this episode, Leah and Catherine catch up after a little break. Leah discusses the reality of running two Pilates studios and managing several staff members, the non-glamourous side to Pilates. Studio updates include new teachers and new class offerings. Hosted on Acast. See acast.com/privacy for more information.
2025-10-2328 minThe Move Well Be Well podcast73. "As much as necessary, as little as possible"In this episode Leah and Catherine chat through the concept "as much as necessary, as little as possible"- Brent Anderson Polestar Pilates. In the fitness industry "squeezing" and "tightening" has been a big focus. However, this cue can over-recruitment of muscle fibres and over time this can become an issue. For efficient movement strategies we only need to recruit "as much as necessary". Hosted on Acast. See acast.com/privacy for more information.
2025-10-1627 minThe Move Well Be Well podcast72. Client concerns- "I want toned ABS"In this episode, Leah and Catherine delve into a common client concern. Firstly, they discuss the word "toned" and what that really means. The reality of looking toned is largely influenced by body fat percentage. Catherine clarifies the difference between strength and hypertrophy training. Also the real life cost of having these abs- are you willing to put in the time and effort required? And is that effort worth it to me?Home Truth- There are no quick fixesOther things to consider is the type of core work you are doing, isometric...
2025-07-3124 minThe Move Well Be Well podcast71. Class planning for new teachersThis episode is for you if you are a new Pilates teacher and struggle with class planning. Leah and Catherine discuss things to consider as a new teacher planning a reformer pilates group class. Begin Supine: Footwork and the importance of grounding Aim to move all joints through all ranges Efficiency and flow: Reduce disruption and minimise transitions to get the most out of your timeProtect your own energy: Talking less and consider your position in the roomChoosing exercises: Consider base of support, transition from a more stable base to less stableSafety first, than get...
2025-07-2432 minThe Move Well Be Well podcast70. Things we don't say as Pilates teachersIn this episode, Leah and Catherine discuss things they never say as Pilates teachers:"Squeeze your glutes"- Catherine describes the difference between squeezing/tensing muscles and actually applying load to those muscles. Yes maybe it might help your awareness of that muscle, improve that neuromuscular connection. However, this is not the same as building strength or improving movement patterns. "Engage your core"- Leah discusses her pet peeve "engage your core"- the abundant phrase heard frequently throughout the fitness industry at large. This immediate feedback does not mean you are doing it correctly...
2025-07-1723 minThe Move Well Be Well podcast69. Insights into class planningIn this episode, Leah and Catherine share insights into class planning so that you can deepen your understanding into why you are doing what you do. The goal is moving as many joints in as many planes as possible. Next we can add props to either help add support or to add more challenge. Finally they discuss the benefits of choreography for brain health. Hosted on Acast. See acast.com/privacy for more information.
2025-07-1027 minThe Move Well Be Well podcast68. The anxiety of returning to exerciseIn this episode, Leah and Catherine discuss the anxiety that surrounds returning to movement. Leah shares her personal experience returning to a yoga class recently and the anxiety it provoked in her. Entering a new space, meeting a new teacher and new people can all be overwhelming. Catherine shares a similar experience on her return to the gym. This episode normalises the feelings of anxiety that returning to movement after a break can evoke. They also discuss getting back to movement after shorter breaks/holidays and catching the negative self-talk loop. Hosted...
2025-07-0327 minThe Move Well Be Well podcast67. Tidbit Thursday- How to improve your postureIn this episode, Leah and Catherine discuss posture. There is no "good" or "bad" posture- it is not a fixed state. Dynamic posture is the concept of optimal alignment as we move through various positions. Leah explains this dynamic posture with an analogy of stacking your "spheres". Key point to note is that there is no perfect position or one exercise that will "correct" your posture. Hosted on Acast. See acast.com/privacy for more information.
2025-06-1913 minThe Move Well Be Well podcast66. Navigating Knee Pain during PilatesIn this episode, Leah and Catherine discuss how to navigate knee pain during your Pilates class. Knee issues can range from acute injuries to more chronic degenerative conditions. They chat about how they can help you as your Pilates teacher but also things you can do for yourself during your Pilates class. We need to load our tendons to keep them healthy but modifying that load so we don't aggravate symptoms is key. Hosted on Acast. See acast.com/privacy for more information.
2025-06-1218 minThe Move Well Be Well podcast65. Tidbit Thursday: PlanksTidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about the infamous "Plank", a visual will also be available on Instagram, Youtube and Tiktok. Hosted on Acast. See acast.com/privacy for more information.
2025-06-0512 min
Seeing Eye Dogs Show, by Vision Australia RadioLife of a carer and pup: Catherine BentleyOn this episode of the Seeing Eye Dogs Show, Harriet is joined by puppy carer Catherine Bentley to talk about her life and story as a busy working mum and experienced puppy carer. We discuss raising puppies working on a university campus, what's to love about this volunteering role and what a Seeing Eye Dogs puppy learns from attending lots of busy kids' sporting commitments. Volunteers help prepare puppies for working roles as Seeing Eye Dogs, so here's some behind the scenes of how our puppies gain essential skills in their first year thanks to our amazing carers like...
2025-06-0328 minThe Move Well Be Well podcast64. Pilates Propaganda we are not falling forIn this episode Leah and Catherine delve into the current social media trend "Pilates Propaganda we are not falling for". These includeYou need cute matching sets to do PilatesYou must feel the burn in every classMarket only thin bodies to draw clients in The harder you work the better the workoutPilates is for absNo pain no gainYou need to engage your core10minutes isn't worthwhile Hosted on Acast. See acast.com/privacy for more information.
2025-05-2931 minThe Move Well Be Well podcast63. Client concerns- "I can't feel my Core"In this episode, Leah and Catherine discuss the concern "I don't feel my core". They delve into factors such as alignment, consistency and breathing to optimise your body's experience of that exercise. However, building a foundation of muscular strength and endurance is important before we layer in other factors. Leah chats about our alignment through imagery of "spheres" Hosted on Acast. See acast.com/privacy for more information.
2025-05-1619 minThe Move Well Be Well podcast62. Tidbit Thursday: BridgingTidbit Thursday is our new short series where Leah and Catherine discuss a specific exercise, what muscles are involved, how it relates to moving in normal life and tips to watch out for when practicing. This week they chat about "Bridging", a visual will also be available on Instagram, Youtube and Tiktok. Hosted on Acast. See acast.com/privacy for more information.
2025-05-0808 minThe Move Well Be Well podcast61. What is the most important thing about Pilates?In this episode, Leah and Catherine return for Season 4. They chat about the most important thing in Pilates. Spoiler alert- there is no ONE most important thing. Social media often promotes a simplistic answer- correcting your breathing, fixing your alignment, engaging your core, the list is endless. The answer is there is no magic solution. Doing Pilates is the most important thing about Pilates. Leah and Catherine delve into the importance of consistency and why showing up is the most important thing you can do. Hosted on Acast. See acast.com/privacy for more information.
2025-05-0124 minThe Move Well Be Well podcast60. Letting go of "All or nothing" mindsetIn this season finale, Leah and Catherine reflect on their podcast journey to date. They discuss one of their "OUTs" for 2025- "All or nothing" thinking in the context of teaching Pilates but also how we can enhance our own movement practice by letting go of this black and white thinking. Hosted on Acast. See acast.com/privacy for more information.
2025-02-1320 minThe Move Well Be Well podcast59. Nourishing Movement: What does your body need in this moment?In this episode, Leah and Catherine discuss nourishing movement. They chat about nourishing your spine and how to gift your spine with multi-directional movements- flexion, extension, rotation and side-bending. They also mentions the additional physiological benefits of movement such as disc hydration, lymphatic drainage and improving circulation. They also chat about the freedom that comes with learning to listen and nourish your body. Hosted on Acast. See acast.com/privacy for more information.
2025-02-0622 min
Fearless Future w/ Catherine McCourtEmpowering Women in Real Estate w/ Arlene Chiang & Morgan Brown, Co-founders Oakwyn RealtyIn this inspiring episode of Fearless Future w/ Catherine McCourt, we dive into the power of women’s leadership, entrepreneurship, and breaking barriers in the real estate industry. Our guests, Arlene Chiang and Morgan Browne, co-founders of Oakwyn Realty, share their journey of building one of Vancouver’s most dynamic real estate firms and how they’re reshaping the industry with a culture of empowerment, innovation, and collaboration.Join us as we discuss:✨ The challenges and triumphs of being female leaders in real estate✨ How Oakwyn Realty is creatin...
2025-02-0536 min
Survivor's Guide to Menopause and Cancer.Episode 2. Dr. Catherine Browne Cancer PhysiotherapistIn this show I talk to Dr. Catherine Browne a physiotherapist that specialises in rehabilitation after cancer.She talks about the common side effects from Breast Cancer surgeries and how she works with clients to get them back moving.Moving in the right way after surgery is a vital part of recovery and sets us up for sustainable ways to exercise.Dr Catherine Browne's website is here https://carecancerrehab.ie/ Get in touch with her if you are looking for rehabilitation after cancer treatment.If you would like to learn more...
2025-02-0550 minThe Move Well Be Well podcast58. The "MOVE & MANIFEST" Journal ClubIn this episode, Catherine talks about the new monthly event at Glow- the "Move & Manifest" Journal Club. Manifestation is a fierce belief in possibility. This 75 minute class will include:An energetic mat-based Movement classBreathworkMonthly Manifestation book- chats/discussionJournaling about our own manifestations Hosted on Acast. See acast.com/privacy for more information.
2025-01-3015 minThe Move Well Be Well podcast57. "OUTs" for 2025In this episode, Leah and Catherine discuss their "OUTs" for the year ahead. -Fitness Wearables: Catherine discusses why she is getting rid of objectively tracking her stats this year-Burning Out: Leah chats about how she is prioritising small simple steps to help avoid burn out this year-Punishing ourselves: Reducing negative self-talk and finding more self-compassion-All or Nothing Mentality: Less black and white thinking and more trying to find the middle ground approach Hosted on Acast. See acast.com/privacy for more information.
2025-01-2326 minThe Move Well Be Well podcast56. "INs" for 2025In this episode, Leah and Catherine discuss their "INs" for the year ahead:Nourishing MovementTrusting myselfCreativityManifestingAnd of course- would you rather is back! Hosted on Acast. See acast.com/privacy for more information.
2025-01-1620 minThe Move Well Be Well podcast55. Advice to your younger self: LeahIn this mini-bite size episode, Leah describes the main piece of advice she would offer to her younger self starting off her career as a Pilates teacher. She discusses setting boundaries to protect her physical, mental and emotional energy. Hosted on Acast. See acast.com/privacy for more information.
2024-12-1214 minThe Move Well Be Well podcast54. Stiffness is not always a problemIn this episode, Leah and Catherine discuss the "mobility spectrum" and why stiffness is not always a problem. They chat through the terms "stiffness" "stability" and "tension" and why these are often fear mongering words. Hosted on Acast. See acast.com/privacy for more information.
2024-12-0526 minThe Move Well Be Well podcast53. Flexibility VS MobilityIn this episode, Leah and Catherine discuss the nuances between flexibility, mobility and stretching. They define each term and then discuss how it relates to movement and why it might be important when considering your goals. Hosted on Acast. See acast.com/privacy for more information.
2024-11-2823 minThe Move Well Be Well podcast51. Training for Women: How to structure your training based on your ageIn this episode, Leah and Catherine discuss how to structure your training based on your age. They chat through the following age groups:Teens-20s: Working to failure is optimal 30s: Focus on movement quality, compound movements, building resilience in your nervous system.40s: Due to hormonal changes, women have an increased risk of injury. Therefore, injury prevention and maintaining muscle mass is essential. Again a focus on movement quality and working to heavy 8/10 effort. 50/60s: It's never too late to start. Again focus on movement quality.
2024-11-2125 min
The Oakwyn PodcastEp. 246: WOO 2024Join us in this week's special episode, where we highlight our 2024 Women Of Oakwyn event. Listen to our guest speakers, Cally Wesson, the CEO of the BC Women’s Health Foundation, shed light on the crucial work being done to advance women’s health, and Catherine McCourt, a transformational life and business coach known for her empowering philosophies. Oakwyn's founders, Arlene Chiang and Morgan Browne, also share their stories of perseverance and why we chose our 2024 theme: Nature & Nurture. See how women can come together and support each other, and provide a space for all to learn, grow, and elev...
2024-11-1955 minThe Move Well Be Well podcast50. Debunking Myths around Training for Women: PART 2In this episode, Leah and Catherine continue to debunk myths around training for women. The discuss#3 "Fasted training burns more calories"- a common misconception. Catherine explains the reasons why this can have a detrimental effect on your body. #4 "I will get too bulky if I lift weights"- They chat through some bigger body image issues and the reality of building muscle mass. #5 "Women in 40's should not do high intensity work"- They explain the difference between moderate and high intensity and why we need less of moderate intensity training.
2024-11-1442 minThe Move Well Be Well podcast49. Pilates for Men, optimising performance & enhancing recovery with Colm SkehanIn this episode, Catherine chats with Colm Skehan- Online Fitness Coach and Strength & Conditioning Coach. Colm describes his personal experience with Pilates and how it has improved his rugby performance and recovery. They chat about some of the misconceptions and barriers for men starting Pilates. Colm also offers some nutrition tips for training and building small consistent habits. For more information or to work with Colm, find him on Instagram:@csstrengthcoach Hosted on Acast. See acast.com/privacy for more information.
2024-11-0750 minThe Move Well Be Well podcast48. Debunking Myths around Training for Women: PART 1In this episode, Leah and Catherine debunk the following 2/5 myths:"Cardio is best for weight loss"- They discuss why this is not true and how focusing on body composition changes can be more helpful. "I need to feel wrecked after every training session" - They chat about moderate versus high intensity training and how more is not always better. Hosted on Acast. See acast.com/privacy for more information.
2024-10-2426 minThe Move Well Be Well podcast47. How to get the most out of your strength classIn this episode, Leah and Catherine chat about how to get the most out of your strength class. They discuss 3 main tips:Pre-workout intentions SnacksPost-workout strategies- post workout meal, breathwork, rest. Hosted on Acast. See acast.com/privacy for more information.
2024-10-1722 minThe Move Well Be Well podcast46. "Can we do the fancy Insta/Tiktok Pilates today in class?"In this episode, Leah and Catherine discuss "Social Media Pilates" and why some of these exercises are not always suitable for a group class environment. They outline the disconnect between social media and reality, the practical and safety implications of such exercises and teacher experience/education. They return to Glow's studio ethos and why they teach the way they do. Hosted on Acast. See acast.com/privacy for more information.
2024-10-1027 min
Full of Words86. Mindful Communication to Building Resilience and Connection with Dr. Heather BrowneIn this episode of the Full of Words podcast, Sue and CJ interview Dr. Heather Browne, PsyD, LMFT, TEDx speaker, and bestselling author. They delve into the profound role of communication in relationships, exploring how language acts as a powerful tool for empathy, connection, and healing. Dr. Browne shares personal anecdotes from her childhood, illustrating how these experiences shaped her understanding of compassion and the importance of mindfulness in our words.They touch on key themes such as resilience, the ripple effect of kindness, and the transformative power of storytelling. With over 27 years of experience as a...
2024-10-1038 minThe Move Well Be Well podcastEpisode 45. How to restore your routines after holidaysIn this episode, Leah and Catherine discuss this "back to school/routine" time of year. Firstly, they chat about reframing your mindset around your break. Secondly, it's some tough love that movement is a non-negotiable and accepting that sometimes it's just hard! Hosted on Acast. See acast.com/privacy for more information.
2024-10-0320 min
Walk Boldly With JesusWisdom For BeginnersWisdom For BeginnersSirach 2:1-3 “So, my child, you want to serve God? Then get your life in order, respect others, and prepare your soul for the trial that will surely come. Tell your heart what to think; don’t go to sleep on the job. Bend, your ear; listen to your mind. When times get rough, keep your cool. Take a tip from God. Join hands with Him. Don’t slip-slide. Don’t go it alone. Do the wise thing; make wise choices."The title of this episode is the title of the section where th...
2024-10-0109 minThe Move Well Be Well podcastEpisode 44. Mat Pilates is back!In this episode, Leah and Catherine talk about Mat Pilates. They discuss the differences and challenges around Mat Pilates. They also chat about the freedom and possibility of movement on the mat. If you are interested in doing more Pilates on the mat we offer a new class once a month- Sunday Strong Slow Flow with Catherine- check the schedule for dates! Hosted on Acast. See acast.com/privacy for more information.
2024-09-2616 min
#EdInfluenceS04 – E01 with Cathie PaineCathie Paine is the Chief Executive Officer of REAch2 Academy Trust. As CEO of REAch2, Cathie’s vision is the belief that school leadership at its heart is about transforming lives. Cathie joined REAch2 at the end of 2012 when there were only four schools in the Trust, but her headship career spanned 15 years across schools in a variety of challenging circumstances.Ever since Catherine's first headship taking a socially deprived school from 'special measures' to 'Good' in just four terms, Cathie's passion is clear. She's committed to enabling children to flourish in an environment of outs...
2024-09-2247 minThe Move Well Be Well podcastEpisode 43. How to get the most out of your group Pilates classIn this episode Leah and Catherine discuss how to get the most from your group Pilates class. They outline 3 tangible ways you can make your class more intense- to maximize strength adaptations. They delve into load, pacing and alignment. They also chat through some other practical tips to set yourself up for success. One of these is choosing the correct class style for you. For more detail on this listen back to Episode 31 "How to choose the best class style for you". Hosted on Acast. See acast.com/privacy for more information.
2024-09-1929 minThe Move Well Be Well podcastEpisode 42. Full Moon Women's CircleIn this episode, Leah and Catherine chat about the new Full Moon Women's Circle event in the studio. Catherine discusses the history of Women's Circles with their ancient origins, masculine and feminine energy and of course the lunar cycle itself. The Full Moon being a powerful time to pause reflect and come together with other women- and learning to let go of what no longer serves us. Hosted on Acast. See acast.com/privacy for more information.
2024-09-1227 minThe Move Well Be Well podcastEpisode 41. September reset: Setting yourself up for successAfter some math deliberation, Leah and Catherine discuss how to get back into routine after summer. They delve into the importance of mindset- particularly how your expectation can impact your perception of success. They chat through the 4 stages of Competence and how that relates to movement. And of course "Would you Rather" is back! Hosted on Acast. See acast.com/privacy for more information.
2024-09-0524 min
Wedding Wednesdays with weddingsonline#107: Answering Your Most Common Wedding Ceremony Questions part 2 ft. Soulful Ceremonies, Catherine O Connor, Pat Clarke-Browne, Celebrancy By Rebecca & Celebrant LisaIf you’ve ever had a question about wedding ceremonies in Ireland, this is for you! Join us for part 2 of 3, where guest experts are answering your most common wedding ceremony questions. This week’s theme is all about wedding ceremony content!
THANK YOU to this week’s guest experts:
Soulful Ceremonies, Catherine O Connor, Pat Clarke-Browne, Celebrancy by Rebecca, and Celebrant Lisa
2024-06-2613 minThe Move Well Be Well podcastEpisode 40. Season 2 ReflectionsIn this episode, Leah and Catherine reflect on Season 2 of The Move Well Be Well Podcast. They chat about the challenges they faced recording this season and what is to come for Season 3! Hosted on Acast. See acast.com/privacy for more information.
2024-05-3017 minThe Move Well Be Well podcastEpisode 39. Debunking myths of core training- ABS and more!In this episode, Leah and Catherine debunk the myths around core training. Catherine describes what your core is and how it functions. They chat through common questions around core strength and back pain, and the outdated concepts of bracing/tensing and "squeezing in" your abs. They outline what a comprehensive core strengthening session might include. Hosted on Acast. See acast.com/privacy for more information.
2024-05-2321 minThe Move Well Be Well podcastEpisode 38. Exercising WITHOUT specific goals: is there any point?In this episode, Leah and Catherine chat about exercising WITHOUT specific goals and how sometimes having goals can act as a barrier to your progress, potentially setting you up to fail. They discuss the concept of intuitive movement and the joy that can bring. And of course Would you Rather is back! Hosted on Acast. See acast.com/privacy for more information.
2024-05-1618 minThe Move Well Be Well podcastEpisode 37. Cultivating Curiosity in Movement with Jenna ZaffinoIn this episode, Leah chats to Jenna Zaffino- Certified Health & Wellness Coach, Small Business Consultant, Movement Motivator and so much more!They delve into the difference between a client-led and teacher-led Pilates paradigm. A client-led approach has so much more possibility for both the client and the teacher, in terms of meaning and purpose, in creating community with each other and working towards a common goal. Jenna discusses the research supporting the importance of understanding your why or your clients why and using this meaningful connection to your movement practice. Prompts Link: https://www.j...
2024-05-0935 minThe Move Well Be Well podcastEpisode 36. Breathwork and Body ScanIn this episode, Catherine guides you through a short breathwork practice and body scan meditation. Hosted on Acast. See acast.com/privacy for more information.
2024-05-0211 minThe Move Well Be Well podcastEpisode 35. How we speak to ourselves can impact our health and well-beingThis episode builds on previous episode around building a better body image (Episode 22). Leah and Catherine delve into the topic of negative self-talk and the impact that can have on our own health and also on those around us. They discuss the physical sensations created in our bodies by how we speak to ourselves and the importance of attuning ourselves to these sensations. Hosted on Acast. See acast.com/privacy for more information.
2024-04-2517 min
Uncensored MoneyMoney Chats with MFAP Alumni: Catherine's StoryWish you could listen in as someone just like you chatted about money? That’s what our Money Chats are all about. In this episode, Mel talks with My Financial Adulting Plan alumni, Catherine, a creative who was thanks to her financial education, is excited to learn about money, and feels she has a right to. Catherine talks about her journey, from working in theatre travelling to lumpy and sometimes inconsistent income, to finally settling down and purchasing her first home at 50. Listen to this exciting episode, and be inspired to take charge of your ow...
2024-04-2032 minThe Move Well Be Well podcastEpisode 34. Would you rather? The Pilates versionIn this episode, Leah and Catherine play with a quick fire round of their usual "would you rather" quiz, more pilates and less weird than usual! Hosted on Acast. See acast.com/privacy for more information.
2024-04-1817 minThe Move Well Be Well podcastEpisode 33. How Meditation and Breathwork can support your overall well-beingIn this episode, Leah and Catherine discuss the Meditation, Breathwork and Stretch class at Glow. They also discuss some other mellow classes at the studio and why they are beneficial for managing symptoms such as chronic fatigue, pain, and regulating your nervous system. Meditation, breathwork and mellow movement are all tools to help regulate your nervous system state which can contribute to these chronic conditions. Hosted on Acast. See acast.com/privacy for more information.
2024-04-1114 minThe Move Well Be Well podcastEpisode 32. Scar tissue: Healing from surgery and how that can impact your movementIn this episode, Catherine delves into the importance of scar tissue management after surgery. She discusses breast surgery and the impact of scar tissue on other areas and functions of the body. Scar tissue massage is an easy, simple way to help reduce scar tissue, pain and long term impact. Leah chats about her scar experience after her C-Section and how it helped her to re-connect with her body. Hosted on Acast. See acast.com/privacy for more information.
2024-04-0415 min
Bold BecomingEp. 119 Supporting a Severely Intellectually Disabled Child: How Denial Fueled Advocacy and Success with Cathy ShieldsCan denial ever be a good thing? It served Cathy Shields for twelve long years, as she adjusted to the fact that her daughter would never hit many developmental milestones. Denial may well have protected her in a positive way. It was what gave her hope. Hope allowed her to spend every single day fighting for her daughter to access programs and services, as her daughter worked towards whatever milestones might or might not be possible. Denial, and the hope behind it, may have been the fuel keeping Cathy going like a well-oiled machine, never missing a beat around...
2024-04-041h 12The Move Well Be Well podcastEpisode 31. How to choose the best class style for youIn this episode, Leah and Catherine discuss the many different class styles at Glow and how you can choose the most suitable class for wherever you are at. Whether you are a complete newbie to exercise or are a seasoned athlete looking to supplement your training with reformer pilates, this episode will help to guide you how to get started. Hosted on Acast. See acast.com/privacy for more information.
2024-03-2817 minThe Move Well Be Well podcastEpisode 30. Pilates for Runners- taking care of your tendonsIn this mini-bite series, Leah and Catherine will answer common questions from clients. This week they discuss how Pilates can supplement your running programme. Catherine delves into tendon health and gives some examples of exercises you could try at home to prep your body for your run. They also discuss stretching and mobility and why it is not as important as you might think. Hosted on Acast. See acast.com/privacy for more information.
2024-03-2113 minThe Move Well Be Well podcastEpisode 29. Group Pilates: How much do you need to share about your injuries and medical history?In this episode, Leah and Catherine discuss how they navigate individual injuries and medical history information within a group class content. They discuss some of the challenges around this topic, both the reality of what extent we have as movement teachers to manage individual issues within a group and also creating body autonomy so that you as the client are comfortable to share or not your medical history. Hosted on Acast. See acast.com/privacy for more information.
2024-03-1433 minThe Move Well Be Well podcastEpisode 28. Managing flare-ups of chronic conditions: long- covid, chronic pain and fatigueIn this episode, Leah and Catherine discuss managing flare-ups of chronic conditions. Catherine talks about her Long Covid experience and her challenging symptoms. They delve into how your perception of yourself can change during these periods of increased pain and fatigue. Nervous system regulation is a key component of managing flare ups, they offer some evidence based tools you can try. Hosted on Acast. See acast.com/privacy for more information.
2024-03-0737 minThe Move Well Be Well podcastEpisode 27. The Growth of Glow PilatesIn this episode, Leah and Catherine discuss the expansion of Glow Pilates and opening a second location. Leah describes how things differ this time around compared to 5 years ago- continuing to climb the steep learning curve that is owning a business and the many challenges and obstacles that entails. She offers advice to anyone starting a business or taking on a new venture. Hosted on Acast. See acast.com/privacy for more information.
2024-02-2935 minThe Move Well Be Well podcastEpisode 26. Ease of Movement does not mean easyIn this episode Leah and Catherine discuss the concept of "ease of movement", what that means and why it's important. They chat about our unique boney structures and how this can influence how our movement looks. Starting from a place of ease, allows for much more possibility rather than pushing from a place of tension. They delve into hypermobility and how that can influence our mobility and stability. Hosted on Acast. See acast.com/privacy for more information.
2024-02-1524 minThe Move Well Be Well podcastEpisode 25. The power of Rest and RecoveryIn this episode, Leah and Catherine delve into rest and recovery. Catherine opens up about her Long Covid experience and how that forced her to slow down and change her relationship with rest. They discuss the nuances between active and chronic fatigue and factors to consider when planning your training programme, Other strategies to consider include overall training volume, deload weeks and of course listening to your body. Hosted on Acast. See acast.com/privacy for more information.
2024-02-0839 minThe Move Well Be Well podcastEpisode 24. Body image, diet culture and healing your relationship with food with Dr. Emilia ThompsonIn this episode, Catherine chats with Dr. Emilia Thompson PhD, Registered Nutritionist and Founder of ETPHD Coaching. They delve into body image, diet culture and healing your relationship with food. Emilia gives practical advice to be curious around your patterns, habits, routines and noticing food rules. She discusses the importance of self-compassion in this exploration and incorporating body-connection practices to improve your relationship with food, and ultimately your relationship with your body. Find more about Emilia here:@emiliathompsonphd@etphd_coachingFree resources & self help tools https://www...
2024-02-0130 minThe Move Well Be Well podcastEpisode 23. Body autonomy and how it relates to movementBody autonomy is a cornerstone of our Glow Pilates ethos. In this episode, Leah and Catherine delve into this topic and share examples of how they try to encourage you to have autonomy over your body. As experienced movement teachers, they share the reasons behind their teaching style and why they give so many options, variations and choices in class. Your body is for you and your own and we strive to create a positive movement experience so you can learn and continue to build that connection with yourself. Hosted on Acast. See...
2024-01-2533 minThe Move Well Be Well podcastEpisode 22. How to build a better body imageIn this episode, join Leah and Catherine as they explore the large topic of body image and how it applies within our studio- Glow Pilates. They delve into the importance of language, and listening to how you speak about yourself. Discover simple strategies to change this negative self-talk cycle. They discuss the active role required in learning to receive compliments. Can you create more positive habits in building that relationship with yourself? Hosted on Acast. See acast.com/privacy for more information.
2024-01-1828 minThe Move Well Be Well podcastEpisode 21. How to make sustainable changes and embracing a slow start to 2024Leah and Catherine are finally back for Season 2! In this episode they delve deep into the topic of New Years Resolutions and goal setting. They discuss the importance of taking time to pause and reflect on your intentions for the coming year. Understanding the WHY behind your goal creates the clarity we need to create long-term sustainable change. And of course- "Would You Rather" is back in full swing. Hosted on Acast. See acast.com/privacy for more information.
2024-01-1130 min#EdInfluenceS03 – E04 with Catherine Baker.Catherine Baker is the Chair of O Shaped and an ex-Linklaters lawyer who has for the second half of her career focused on leadership and mindset. Catherine specialises in blending business and sports insight to drive performance, coaching CEOs and other senior leaders to improve and develop their leadership skillset. Let us know what you think of this episode - drop us a message and connect via LinkedIn.
2023-11-1941 min
Supernatural CircumstancesUnveiling the Truth - The Gaslighting of Catherine CroweIn our eleventh episode of the second season, paranormal researcher Morgan Knudsen and true crime writer Mike Browne join American Ghost Walks' Allison Jornlin as they dive into the harrowing life of one of the most influential paranormal researchers in history: Catherine Crowe. Prepare to travel back through history as Catherine fights through public gaslighting, trolling media, and even battles prominent authors like Charles Dickens to bring science to the paranormal, making the term "poltergeist" a household name for the first time in history! https://www.americanghostwalks.comhttps://www.youtube.com/@ParanormalWomen...
2023-11-131h 13The Move Well Be Well podcastEpisode 20. Reflections from Season 1: The vulnerability in being visibleIn this episode, Leah and Catherine reflect on the journey that is The Move Well Be Well Podcast. They discuss how it started and the initial goal of 20 episodes. They delve into why they started the podcast: to be more vocal and share their knowledge and experience, to delve deeper into topics that may only be touched on in sessions or in class, to open up conversations within our community and beyond, to share professional and personal perspectives and to deepen understanding of our ethos here at Glow Pilates. More to come in Season 2! Hosted on Acast. See acast...
2023-10-1223 minThe Move Well Be Well podcastEpisode 19. The Power of Pilates: Aimee's journeyIn this episode, Leah and Catherine are joined by the wonderful Aimee. She discusses why she started Pilates, her experience with movement and why our approach at Glow resonated with her. Aimee describes her physical progress over the years, her mindset shift in learning to appreciate her body for what it can do on any given day. Over the years, she has learned to embody the cues given in class- inviting more movement, suppleness and space into her body. Aimee articulates clearly the power of Pilates and how her consistency has impacted her life. Hosted on Acast. See acast...
2023-10-0529 minThe Move Well Be Well podcastEpisode 18. How do we plan and structure group Pilates classes?In this episode, Leah and Catherine discuss class planning at the studio. They emphasize the importance of starting each class with familiar movements for clients and allowing clients to choose their own springs for autonomy in their movement. Leah stressed the importance of getting as many joints as possible moving in different directions in each class. They also discussed how they progress classes to build capacity and strength through exercise variations and new challenges. And of course another weird "Would you rather" from Catherine! Hosted on Acast. See acast.com/privacy for more information.
2023-09-2828 minThe Move Well Be Well podcastEpisode 17. The subtle but significant benefits of movementIn this episode, Leah and Catherine discuss the subtle benefits of movement and exercise that are often over-looked. These include time to oneself, head-space, fun, joy, self-expression, skill learning, role-modelling and many many more. Hosted on Acast. See acast.com/privacy for more information.
2023-09-2120 minThe Move Well Be Well podcastEpisode 16. Q+A. Pilates and weight loss, Pilates at home and how to get started in studio.In this episode, Leah and Catherine delve into the huge topic of Pilates and weight loss. They discuss the nuances around these questions and why Pilates is not the answer to weight loss or toning goals. They discuss how to continue your Pilates practice at home, revealing some exciting news. They share why getting started with a Fundamentals course or workshop is optimal. Hosted on Acast. See acast.com/privacy for more information.
2023-09-1425 minThe Move Well Be Well podcastEpisode 15. How to set and achieve your goalsIn this episode, Leah and Catherine discuss goal setting. September often means getting back to routine after summer holidays and a natural time to revisit your 2023 goals. Setting meaningful goals matters. They discuss the importance of understanding your "why" and accepting where you are at. They describe the process involved in goal setting and the importance of accountability in achieving those goals. Hosted on Acast. See acast.com/privacy for more information.
2023-09-0724 minThe Move Well Be Well podcastEpisode 14: CARE@home. Aileen's cancer rehab journeyIn this episode, Leah and Catherine discuss CARE's new resource CARE@home. Catherine describes what is it, how it works and who it helps. It is a 3 phase online programme designed for people with cancer after surgery and during/after treatment. CARE@home aims to get you moving and address treatment side-effects from the comfort of your home. Catherine is then joined by Aileen, who discusses her cancer journey and how CARE@home has been an integral part of her recovery. Hosted on Acast. See acast.com/privacy for more information.
2023-08-3125 minThe Move Well Be Well podcastEpisode 13. Pilates for rehab: Kristi's journeyIn this episode, Kristi describes how Pilates helped her through her rehab and recovery from a hip fracture. She discusses the conversative approach involved and the frustrations of non-weight bearing for 12 weeks. She shares her wisdom and advice for anyone going through an injury. Hosted on Acast. See acast.com/privacy for more information.
2023-08-2421 minThe Move Well Be Well podcastEpisode 12. The Mind-Body Connection: Time to stop shaming ourselvesIn this episode, Leah and Catherine discuss the mind-body connection. They delve into the physical impact of shame and negative self-talk, highlighting the importance of how we speak to ourselves. They talk about how self-compassion is key in our approach to movement and how overtime we can change how we talk to ourselves. Hosted on Acast. See acast.com/privacy for more information.
2023-08-1724 minThe Move Well Be Well podcastEpisode 11. Q + A: Pilates and your Pelvic Floor, injuries, rehab and how to add more challenge to your classIn this episode, Leah and Catherine answer client questions about how many Pilates classes to do per week, pelvic floor health and Pilates- strengthening versus stretching your pelvic floor and why that is important. They also answer questions around attending classes with injuries or during rehab, starting reformer Pilates with an injury. How to make exercises harder or more challenging and choosing your class style. Hosted on Acast. See acast.com/privacy for more information.
2023-08-1024 minThe Move Well Be Well podcast5 Minute Breathwork MeditationIn this bonus episode, Catherine guides you through a short 5 minute breathwork meditation. Take 5 minutes for yourself to bring awareness to the sensation of you breath at your abdomen. This is a powerful practice to bring yourself into the present moment. Hosted on Acast. See acast.com/privacy for more information.
2023-08-0305 minThe Move Well Be Well podcastEpisode 10. Tara's journey to teaching PilatesIn this episode Leah and Catherine are joined by Tara, fellow Pilates instructor at Glow. Tara chats about her background in exercise and movement, how she found reformer pilates and her journey to becoming a teacher at Glow. And of course another questionable "Would you rather" by Catherine. Hosted on Acast. See acast.com/privacy for more information.
2023-07-2722 minThe Move Well Be Well podcastEpisode 9. Does how you breathe matter?In this episode, Leah and Catherine delve into breathwork, breathing patterns and movement. The breath can be a useful tool- it can help facilitate ease of movement and it can also challenge an exercise. Awareness of the breath creates moments of connection which can help to build the mind-body connection enhancing a mindful movement practice. They discuss the mechanics of breathing and how breathwork can alter your nervous system state. Hosted on Acast. See acast.com/privacy for more information.
2023-07-2022 minThe Move Well Be Well podcastEpisode 8. What is Cancer Rehab?In this episode Catherine delves into cancer rehab and how it is important for people with cancer. She describes where she sits within the scope of cancer rehab- helping people to bridge the gap between finishing treatment and adjust to life after cancer. Catherine believes connecting back to your body after cancer is the foundation of cancer rehab and discusses the many reasons why. Hosted on Acast. See acast.com/privacy for more information.
2023-07-1322 minThe Move Well Be Well podcastEpisode 7. Where should I feel this?In this episode, Kristi Hogan (Pilates Instructor) joins Leah and Catherine to chat about her background and how she ended up in the world of Pilates. Leah and Catherine discuss one of the most common questions they get asked "Where should I feel this?". This question opens up a bigger conversation about their approach as movement teachers- aiming to encourage and support clients to move with a spirit of exploration and with as much autonomy as possible. They chat about the importance of purpose and intention. Hosted on Acast. See acast.com/privacy for more information.
2023-07-0622 minThe Move Well Be Well podcastEpisode 6. The realities of running a Pilates studio: a week in the life of Leah!In this episode, Leah outlines her week as studio owner, director, manager, Pilates instructor and everything else in between! This opens up a bigger conversation around embracing change, letting go of control and finding that infamous work/life balance. And of course another questionable "Would you rather" from Catherine! Hosted on Acast. See acast.com/privacy for more information.
2023-06-2923 minThe Move Well Be Well podcastEpisode 5. Class styles: Why choose a mellow stretch class over a challenging strength class?Join Leah and Catherine as they discuss class styles at Glow. They explore the benefits of moving at a slow gentle pace, and how mellow paced classes differ from traditional mobility work. They also outline how to get started with reformer pilates at Glow and embracing being a beginner! Hosted on Acast. See acast.com/privacy for more information.
2023-06-2222 minThe Move Well Be Well podcastEpisode 4. What happens at Glow Pilates and why movement matters!In the episode, Leah and Catherine discuss class styles at Glow Pilates, mat versus reformer Pilates and how the reformer can offer feedback and enhance learning about our bodies. Reformer Pilates can be beneficial for rehabilitation. They also highlight the many different benefits of movement and exercise-functionality, longevity, bone and muscle health. Hosted on Acast. See acast.com/privacy for more information.
2023-06-1522 minThe Move Well Be Well podcastEpisode 3. Pilates, the fitness industry, diet culture and body imageIn this episode, Leah and Catherine discuss their approach to movement and where they sit as Pilates teachers within the fitness industry at large. Pilates is for all bodies, regardless of age, size or abilities. They explore the influences of diet culture and body image on Pilates and clarify their approach at Glow Pilates. Hosted on Acast. See acast.com/privacy for more information.
2023-06-0822 minThe Move Well Be Well podcastHow we became Pilates teachersIn this episode, Leah and Catherine share how they became Pilates teachers. They discuss their backgrounds with dance, movement, mat pilates and how they dived into the world of reformer pilates and other equipment. Catherine shares how her experience as a Chartered Physiotherapist led her to Pilates. Leah is not too impressed with this week's "would you rather"! Hosted on Acast. See acast.com/privacy for more information.
2023-06-0120 minThe Move Well Be Well podcastEpisode 1. What does Move Well Be Well mean to us?In this episode, Leah and Catherine discuss what "Move Well Be Well" means to them. They share their own relationships with movement and exercise and how that has changed over time. They also share some big exciting news! Hosted on Acast. See acast.com/privacy for more information.
2023-05-2418 min
A Life CuratedA Life Curated with David DowntonAfter my blockbuster first guest, I'm thrilled to have sat down for the second episode of A Life Curated. with the worlds greatest fashion artist and Claridge’s artist in residence , DAVID DOWNTON.It’s often written that David has single handedly revived interest in fashion portraiture bringing the golden age of illustration to the 21st century with his classically elegant, yet highly contemporary images all executed in his distinct sweeping style.In 1996 David got his big break when he was sent to draw the Paris Couture starting with unparalleled access to Valentino and V...
2022-11-1151 min
Film Forum PresentsAGGIE - Mahogany L. Browne, Adnan Khan, Tanya Selvaratnam and Rachel KuoIn this episode, Film Forum Presents a conversation around Catherine Gund's new documentary, AGGIE, co-presented by the Asian American Writers' Workshop. AGGIE is the story of the filmmaker's mother, the philanthropist, collector, and MoMA Board President Emerita Agnes Gund, with a focus on her social justice work. In 2017, Aggie sold Roy Lichtenstein's painting, "Masterpiece," at auction for 165 million dollars and used the proceeds to found the Art for Justice Fund, an organization devoted to ending mass incarceration. Today's episode features a Q&A with two Art for Justice grantees: the poet, writer, curator and organizer Mahogany L. Browne and...
2020-10-211h 05