Shows
RoseCast with Dr. Sara RoseS1, E7 - Morning Mindful Meditation (feat. Dr. Aaron Less)In the third installation of this three-part discussion on mindfulness, Dr. Aaron Less from the Charlotte Center for Mindfulness leads us in an evening mindful meditation.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comContact Dr. Less at aless@ccmindful.org2019-04-0808 minRoseCast with Dr. Sara RoseS1, E6 - Morning Mindful Meditation (feat. Dr. Aaron Less)In the second installation of this three-part discussion on mindfulness, Dr. Aaron Less from the Charlotte Center for Mindfulness leads us in a morning mindful meditation.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comContact Dr. Less at aless@ccmindful.org2019-04-0107 minRoseCast with Dr. Sara RoseS1, E5 - An Introduction to Mindfulness (feat. Dr. Aaron Less)What is mindfulness? How can we practice it and apply it to our daily lives?In the first installation of this three-part discussion on mindfulness, Dr. Rose chats with Dr. Aaron Less from the Charlotte Center for Mindfulness about the importance of being mindful and introduces us to some mindfulness techniques.Dr. Sara Rose, Ph.D4600 Park Road, Suite 315Charlotte, NC 28209(704) 525-1213sara@drsararose.comContact Dr. Less at aless@ccmindful.org2019-03-2615 min