Shows
Build Beyond Podcast#62 - Why Are We Doing This? How to Stay Motivated When Change Gets HardIn this episode of the Build Beyond podcast, Chris delves into the complexities of motivation, particularly in the context of healthcare and personal growth. He emphasizes the importance of understanding motivation as a driving force that can be hindered by ambivalence and the challenges of making lifestyle changes. Chris discusses the importance of establishing a supportive relationship with healthcare providers, setting clear goals, and maintaining accountability throughout the treatment journey. He highlights the non-linear nature of change, encouraging listeners to embrace setbacks as part of the process and to continuously seek their 'why' to stay motivated....
2025-12-1943 min
Build Beyond Podcast#61 - Motivation Isn’t Missing—You Just Haven’t Found It YetIn this episode of the Build Beyond podcast, Chris delves into the concept of motivation, emphasizing that true motivation is internal and arises from personal desires and goals. He discusses common hurdles, such as ambivalence and the comfort of the status quo, that inhibit change. Chris encourages listeners to explore their motivations deeply and recognize their responsibility in making lifestyle changes. He highlights the importance of having a coach and a plan to sustain motivation and achieve personal growth.Chapters00:00 Understanding Motivation06:16 The Role of Ambivalence in Change12:34...
2025-12-1522 min
Build Beyond Podcast#60 - You Can’t Pour From an Empty Cup: A Real Story of Fitness, Motherhood & Personal Growth with Markie ReppIn this conversation, Markie shares her journey of self-care, fitness, and personal growth as a mother. She emphasizes the importance of taking time for oneself, finding enjoyment in fitness, and overcoming mental barriers. Markie discusses the challenges of balancing family needs with personal goals and the societal pressures surrounding body image. She encourages listeners to start small in their fitness journeys and to embrace authenticity in their self-presentation. The conversation highlights the significance of community support and the realization that it's never too late to prioritize one's health and well-being.Chapters00:00 Introduction...
2025-12-071h 22
Build Beyond Podcast#59 - Reimagining Chiropractic Care: Strength, Longevity, and the Cash-Based Model with Jeremy Dinkin, DCIn this engaging conversation, Jeremy Dinkin shares his journey from starting his practice in the corner of a gym to establishing a unique clinic that blends chiropractic care with strength and conditioning. He emphasizes the importance of creating a personalized, empathetic approach to healthcare, focusing on long-term solutions rather than traditional, transactional models. Jeremy discusses the challenges and rewards of operating a cash-based practice, highlighting the flexibility it offers in providing tailored care without the constraints of insurance. He also reflects on the evolving role of chiropractic care, advocating for a hybrid model that integrates exercise science and clinical...
2025-11-261h 07
Build Beyond Podcast#58: Concussions - What Every Parent and Athlete Must KnowIn this episode of the Build Beyond Podcast, Chris discusses the critical topic of concussions, particularly in youth sports. He emphasizes the importance of understanding concussions, recognizing their symptoms, and knowing how to respond effectively. The conversation covers the evolving nature of concussion information, the use of the Concussion Recognition Tool (CRT-6), identifying red flags, and the protocols for returning to play after a concussion. Chris emphasizes the importance of awareness and knowledge among parents, coaches, and athletes to ensure safety and proper care.Chapters00:00 Introduction to Concussions02:06 Understanding Concussions and...
2025-11-1232 min
Build Beyond Podcast#57: Chiropractic Neck Adjustments - Worth the Risk?In this episode of the Build Beyond podcast, Chris delves into the controversial topic of chiropractic neck adjustments, exploring the risks, benefits, and the concept of informed consent. He discusses the Black Swan theory, the potential risks associated with neck adjustments, and the importance of understanding these risks before undergoing such procedures. Chris shares his personal and professional perspectives, emphasizing the need for informed decision-making and alternative treatment options for neck pain.Chapters00:00:00 Introduction to Chiropractic Neck Adjustments00:03:00 Informed Consent and Black Swan Theory00:09:00 Risks and Associations of...
2025-11-0421 min
Build Beyond Podcast#56: Chiropractors Don't Treat CancerIn this episode of the Build Beyond podcast, Chris discusses the role of chiropractors in relation to cancer treatment, emphasizing that chiropractors do not treat cancer. He shares personal stories, including his father's battle with cancer, to illustrate the importance of proper diagnosis and patient care. Chris critiques the chiropractic profession's historical practices and the need for evidence-based approaches, while advocating for a more nuanced role in patient health, particularly in managing musculoskeletal pain and promoting physical activity.Chapters00:00 Introduction to Chiropractic and Cancer02:01 Personal Story: A Father's Battle with Cancer
2025-10-3133 min
Build Beyond Podcast#55: Why “Taking It Easy” Keeps You in PainIn this episode, Chris discusses the often misunderstood relationship between low back pain and rest. He emphasizes the importance of active recovery over complete rest, advocating for continued movement even during painful episodes. Chris explores how physical fitness plays a crucial role in managing pain and preventing future injuries, encouraging listeners to make small, incremental changes to their daily routines to improve their overall health and resilience against pain and illness.Chapters00:00 Understanding Low Back Pain and Rest04:21 Active Recovery vs. Complete Rest10:52 The Importance of Physical Fitness in Pain Management
2025-10-2915 min
Build Beyond Podcast#54: It’s Never Too Late - Rebuilding Your Health and Happiness Step by StepIn this episode, Chris addresses the struggles faced by individuals dealing with pain, injuries, and the feeling of being lost in their health journey. He emphasizes the importance of self-care, the burden of responsibilities, and how small, consistent changes can lead to significant improvements in health and well-being. Through personal anecdotes and relatable examples, Chris encourages listeners to take control of their health and make incremental changes that can lead to a more fulfilling life.Chapters00:00 Understanding Chronic Pain and Its Impact05:46 The Burden of Adult Responsibilities09:03 Lessons...
2025-10-2521 min
Build Beyond Podcast#53: Parks, Pickleball, and Purpose — Building Health Through Service with Hillsdale RotaryThis conversation explores the impact of the Rotary Club in Hillsdale, focusing on community projects that promote outdoor activities and health. Rich Moore shares his journey with Rotary, the significance of past projects, and the exciting plans for a new park that will include pickleball courts and fitness areas. The discussion emphasizes the importance of community engagement and fundraising to support these initiatives, highlighting the long-term benefits for health and wellness in the community.Chapters00:00 Introduction to Rotary Club and Personal Journey02:41 Impact of Rotary Projects on the Community
2025-10-2131 min
Build Beyond Podcast#52: Beyond Prescriptions - Why Education and Time Matter More Than Ever with Kam Mueller, DOIn this conversation, Dr. Kam Mueller, DO and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.Chapters00:00 Navigating Technical Difficulties in Podcasting00:49 The Importance of Long-Form Discussions in...
2025-10-211h 06
Build Beyond Podcast#52: Beyond Prescriptions - Why Education and Time Matter More Than Ever with Kam Mueller, DOIn this conversation, Dr. Kam Mueller and Chris discuss various health-related topics, focusing on the implications of Tylenol use, the influence of research and politics on healthcare, and the importance of patient education. They explore the management of fever in children, the risks associated with pregnancy, and the role of lifestyle changes in health. The discussion also touches on the vaccine debate, the use of GLP-1 medications for weight loss, and the shift towards cash-based healthcare practices.Chapters00:00 Navigating Technical Difficulties in Podcasting00:49 The Importance of Long-Form Discussions in Healthcare
2025-10-191h 06
Build Beyond Podcast#51: Why Real Connection Matters More Than Insurance Codes with Lizz Moulton, DPTIn this conversation, Lizz Moulton and Chris discuss the complexities of healthcare, particularly in physical therapy and chiropractic practices. They emphasize the importance of setting goals beyond just pain relief, the need for effective communication between providers and patients, and the significance of being heard in the healthcare system. They explore the challenges posed by insurance-based practices, the necessity for continuous learning and adaptation in healthcare, and the importance of honesty and integrity in patient care. The discussion also touches on the role of sleep in recovery and the balance between managing pain and maintaining an active lifestyle.
2025-10-171h 46
Build Beyond Podcast#50: Stretch Smarter, Not Harder - Building Mobility That Actually Improves PerformanceChris discusses the importance of general physical preparedness (GPP) and sports-specific training, emphasizing the need for individualized approaches in strength and conditioning. He shares insights on creating scalable training programs and the role of stretching in athletic performance.Chapters00:07:46 Introduction to GPP and Sports-Specific Training00:20:55 Creating Scalable Training Programs00:38:31 The Role of Stretching in Training01:02:07 Individual Variability in Athletic Training02:57:55 Conclusion and Key TakeawaysWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDC
2025-10-1122 min
Build Beyond Podcast#49: Injury as Opportunity - How to Come Back Stronger Than BeforeThe episode explores the perspective of viewing injuries not just as setbacks but as opportunities for skill development and growth in athletic performance. Chris emphasizes the importance of modifying training during recovery to focus on skill-based activities that do not aggravate injuries, allowing athletes to emerge stronger and more skilled.Chapters00:00 Introduction to Chronic Pain and Patient Cases01:11 Understanding the Connection Between Pain and Activity03:47 The Role of Imaging in Diagnosing Pain07:00 Identifying Contributing Factors to Pain09:49 The Importance of Warm-Up and Conditioning
2025-10-0526 min
Build Beyond Podcast#48: Pain Explained - Why the Story You’re Told Shapes the Way You FeelIn this episode of the Build Beyond podcast, Chris delves into the complexities of pain, exploring how perception, neuroscience, and patient empowerment play crucial roles in understanding and managing pain. He discusses the limitations of traditional imaging in diagnosing pain and challenges common misconceptions in chiropractic practices. The episode emphasizes the importance of a holistic approach to pain management, encouraging listeners to take control of their health and well-being.Chapters00:00 Understanding Pain: An Introduction05:33 The Neuroscience of Pain18:28 Imaging and Pain Perception22:07 Empowering Patients: Taking Control of Pain
2025-09-3026 min
Build Beyond Podcast#47: Breaking the Mold - Rethinking Chiropractic Narratives and Patient Perceptions with Corey Jensen, DCIn this conversation, Corey and Chris discuss the evolution of chiropractic practice, the importance of mentorship, and the role of technology in sharing knowledge. They explore the challenges of navigating information overload in health content, the dichotomy of chiropractic practices, and the need for standardization in care. The discussion also touches on the merging of chiropractic and physical therapy disciplines, the impact of insurance on patient perception, and the future of chiropractic education.Chapters00:00 Introduction00:46 Mentorship and the Value of YouTube04:18 Navigating the Chiropractic Profession10:28 The...
2025-09-271h 52
Build Beyond Podcast#46: Between Big Pharma & Politics - Parents Caught in the MiddleIn this episode of the Build Beyond podcast, Chris discusses the recent controversy surrounding Tylenol and its potential effects on autism when taken during pregnancy. He emphasizes the need for expert opinions and discussions on this topic, as well as the implications of medications like Ozempic for weight loss. Chris expresses his concerns as a parent and healthcare provider, highlighting the confusion surrounding medication information and the importance of having informed discussions with medical professionals.Chapters00:00 Introduction to the Controversy Surrounding Tylenol and Autism06:41 The Role of Physicians in Medication...
2025-09-2313 min
Build Beyond Podcast#45: Building Stronger Athletes - Individualized Care and Performance with Joe Philipp, DCIn this episode, Chris and Joe discuss the unique approaches to chiropractic care, particularly in the context of sports performance. They explore the importance of mobility and stability in athletes, the role of technology in assessments, and the significance of mental preparation in sports. The conversation delves into injury prevention, the complexities of managing athletic injuries, and the need for a holistic approach to athlete care. Joe shares insights on power screening, strength assessments, and the collaboration between chiropractors and coaches to enhance athletic performance. Chris and Joe delve into the intricate relationship between mental health and sports performance...
2025-09-192h 15
Build Beyond Podcast#44: More Than a Workout: Coaching, Accountability, & Results with James CampbellJames and Chris discuss the importance of setting specific and measurable goals in fitness, the challenges of nutrition, and the role of personal training in achieving success. They emphasize the need for consistency, the impact of the environment on health choices, and the significance of teaching healthy habits to the next generation. The discussion also covers common barriers to fitness, the importance of tracking progress, and the value of having a coach to guide individuals on their fitness journey.Chapters00:00 The Informal Podcast Experience02:13 The Origin Story of Prime Gym
2025-09-151h 15
Build Beyond Podcast#43: The Power of Practice - Yoga, Growth, & Community with Megan Laser & Jesse GarzaThis conversation explores the journey of establishing a yoga studio in Hillsdale, focusing on personal growth, community impact, and the transformative power of yoga. Megan and Jesse discuss their transition from city life to a quieter environment, the challenges of gender perceptions in yoga, and the importance of creating an inclusive space for all. They emphasize the mental and physical benefits of yoga, the role of community in health and wellness, and the need to overcome mental barriers to participation. Overall, the discussion highlights the essence of yoga as a holistic practice that fosters mindfulness and connection. Megan, Jesse...
2025-09-091h 34
Build Beyond Podcast#42: The Power of Resilience - Grief, Growth, and Entrepreneurship with Kate CerviniIn this conversation, Kate shares her entrepreneurial journey, detailing the inception of her business, 100mL, which caters to modern travelers. She discusses the challenges of being a solo founder, the importance of collaboration, and the role of mentorship in her growth. The conversation also touches on the emotional aspects of entrepreneurship, including the impact of grief on personal and professional life, and the significance of maintaining a work-life balance. Kate emphasizes the need for trust and empowerment in leadership and the value of listening to consumer insights to tailor products effectively. In this conversation, Kate and Chris explore the...
2025-09-041h 47
Build Beyond Podcast#41: Stuck in Patterns | The Hidden Reason Your Pain Won’t Go AwayIn this episode, Chris delves into the recurring patterns that individuals with chronic pain and health issues often find themselves trapped in. From sedentary lifestyles to compulsive activity, Chris explores how these habits can lead to a cycle of repeated experiences. He emphasizes the importance of recognizing these patterns and making conscious changes to break free. Whether it's improving sleep, nutrition, or mental health, Chris offers insights into creating a personalized plan for change. Tune in to discover how pain can be a request for change and how to take the first steps towards a healthier life.
2025-09-0114 min
Build Beyond Podcast#40: Confidence Through Movement: A Patient’s BreakthroughIn this episode of the Build Beyond podcast, Chris discusses a patient's journey through injury and recovery, emphasizing the importance of movement in pain management and mental health. He shares insights on how rest can negatively impact an athlete's mental state and how returning to activity can lead to significant improvements in both physical and emotional well-being. The episode highlights the role of agency, social interaction, and the neurological benefits of movement, ultimately advocating for a personalized approach to recovery.Chapters00:00 Introduction to the Build Beyond Podcast06:32 Understanding Pain Management...
2025-08-2021 min
Build Beyond Podcast#39: Why Rest Is Overrated for InjuriesIn this episode of the Build Beyond podcast, Chris discusses the critical role of movement in maintaining health and the often misunderstood concept of rest in recovery. He emphasizes that physical activity is a form of healthcare that is free and essential for preventing chronic diseases. Chris also explores the implications of prolonged rest after injury, advocating for active recovery and viewing pain as an opportunity for change and growth. He encourages listeners to challenge themselves and seek guidance in their journey towards reaching their full potential.Chapters00:00 Introduction to Pain and...
2025-08-1424 min
Build Beyond Podcast#38: Movement, Mindset, and Messaging: A.J. Patrick on Evolving RehabIn this conversation, A.J. Patrick shares his extensive journey in physical therapy, transitioning from traditional practices to specialized roles in military and professional sports. He discusses the importance of cash-based practices, effective communication, and understanding patient perspectives in rehabilitation. A.J. emphasizes the significance of building confidence in movement, the role of teamwork in recovery, and the psychological aspects of pain management. He also highlights common shoulder issues and the impact of language used by clinicians on patient outcomes. Chris and A.J. Patrick discuss the complexities of rehabilitation, particularly focusing on the implications of prolonged rest, the...
2025-08-061h 58Build Beyond Podcast#37: Chiropractic, Communication, and Community: A Conversation with Dr. Sarah PuenteIn this engaging conversation, Chris and Sarah Puente, DC discuss the joys and challenges of parenthood, the importance of communication in healthcare, and the integration of chiropractic care with fitness. They explore the biopsychosocial model of health, the significance of community connections, and the challenges posed by insurance in healthcare. The discussion also highlights the need for awareness in patient care and the evolving role of technology in chiropractic practice.Where to find Sarah Puente, DC:MiamiPainAndWellness.comInstagram: @iamsarahpuente & @mpwchiropracticWhere to find Chris...
2025-08-031h 09Build Beyond Podcast#36: The Power of Specialization: Inside Pelvic Health with Dr. Maddy RothIn this episode of the Build Beyond podcast, host Chris Netley sits down with Dr. Maddy Roth, a physical therapist specializing in pelvic health. They delve into the unique challenges and rewarding benefits of operating a cash-based pelvic health practice. Dr. Roth shares her journey from orthopedics to pelvic health, highlighting the importance of personalized care and the value patients find in specialized services. Discover why some patients choose to pay out-of-pocket for healthcare and how this model enhances the clinician-patient relationship. Tune in to learn about the intricacies of pelvic health, the types of cases Dr. Roth finds...
2025-07-2254 minBuild Beyond Podcast#35: Clarity, Coaching & Custom Plans: How I Help You Build BeyondIn this episode of the Build Beyond podcast, Chris discusses the core philosophy behind his healthcare practice, emphasizing the importance of understanding one's 'why' in achieving personal goals. He outlines the patient care process, detailing the initial visit, goal setting, and the ongoing engagement necessary for effective treatment. The conversation highlights the significance of accountability and the iterative nature of healthcare, where feedback and adaptation are crucial for success.Chapters00:00 Understanding Your 'Why' in Life and Work03:21 The Patient Care Process Explained09:08 Initial Patient Assessment and Goal Setting
2025-07-0931 minBuild Beyond Podcast#34: Nutrition Session #2 Recap & Fit Club 2025 with Denise LovingerIn this conversation, Chris and Denise discuss the key topics from the second nutrition meeting for Fit Club 2025, focusing on caloric density, the importance of fiber, meal planning strategies, family dynamics in nutrition, intermittent fasting, and the psychological aspects of eating. They emphasize the value of group discussions over pamphlets, the need for realistic goal-setting, and the challenges of emotional eating. Denise shares insights on how to incorporate healthier foods into meals and the importance of support systems in achieving dietary changes.Chapters00:00 Understanding Caloric Density and Nutrition05:46 Meal Planning...
2025-06-2530 minBuild Beyond Podcast#33: Wayfinding Through Chronic Pain | Moana AnalogyIn this episode, Chris discusses the struggles of individuals dealing with chronic pain and the importance of support in overcoming these challenges. Using the character Moana as an analogy, he emphasizes that one does not have to face their pain journey alone and that seeking help is crucial. He also highlights the role of healthcare providers in guiding patients through their journey, encouraging them to be open to receiving support and taking the first steps towards managing their pain.Chapters00:00 Introduction to Pain and Support02:23 Moana as a Metaphor for...
2025-06-1414 minBuild Beyond Podcast#32: Nutrition Session #1 Recap & Fit Club 2025 with Denise LovingerThis conversation focuses on the initial Fit Club 2025 nutrition workshop, discussing the importance of meal planning, understanding caloric density, and addressing participants' questions about protein intake and weight management. Denise shares insights on how to incorporate nutrition knowledge into daily life, emphasizing the need for motivation and planning to achieve health goals.Chapters00:00 Introduction to Fit Club and Nutrition Workshop05:57 Understanding Protein Needs and Dietary Choices11:58 Wrap-Up and Next Steps for ParticipantsWhere to find Denise Lovinger:Email: lovingernutrition@gmail.com
2025-06-0314 minBuild Beyond Podcast#31: Running injuries, tendonitis, & sports chiropractors with Joshua Sanchez, DCIn this conversation, Chris and Josh discuss the evolution of chiropractic practice, emphasizing a more holistic and individualized approach to treatment, particularly for athletes and runners. They delve into the complexities of tendon problems, differentiating between various types of tendinopathy and the importance of tailored rehabilitation protocols. The discussion highlights the need for patient education and the significance of understanding the mechanics of injuries to foster better recovery outcomes.Chapters00:00 The Evolution of Chiropractic Practice06:49 Understanding the Athlete's Needs12:28 The Complexity of Individualized Treatment18:30 Navigating the...
2025-06-031h 14Build Beyond Podcast#30: Taking Risks & Making Tough Choices Is Often A Catalyst For Personal GrowthIn this episode of the Build Beyond podcast, Chris discusses the importance of making hard choices and embracing change, especially in the context of dealing with pain or health issues. He shares personal experiences from his time in the Marine Corps, emphasizing that the most rewarding growth often comes from challenges we initially resist. Chris highlights the significance of empathy and understanding in guiding others through their struggles, and he encourages listeners to confront their fears and uncertainties in pursuit of personal growth.
2025-05-1413 minBuild Beyond Podcast#29: Build Beyond Origins | What does the name mean?In this episode, Chris shares the inspiration behind the name 'Build Beyond,' rooted in the legacy of his father, a multifaceted individual who passed away from cancer. He reflects on the missed opportunities in healthcare that could have potentially extended his father's life, emphasizing the importance of attention to detail in patient care. Chris aspires to embody his father's meticulousness in his own practice, ensuring that he does not overlook serious health issues in his patients. The discussion culminates in the mission of Build Beyond to help individuals reach their full potential, honoring his father's memory and values.
2025-05-0806 minBuild Beyond Podcast#28: Are Seed Oils Affecting Your Rehab?In this episode of the Build Beyond podcast, Chris explores the complex topic of seed oils, discussing their role in nutrition and health. He shares his journey of researching seed oils, the confusion surrounding them, and the importance of nutrition in chiropractic care. Chris emphasizes the need for a balanced perspective on the anti-seed oil movement and the impact of processed foods on health. He advocates for a focus on whole foods and lifestyle changes to improve overall health, while remaining open to further discussions on the topic.Chapters00:00 Introduction to Seed...
2025-04-1925 minBuild Beyond Podcast#27) So, You Want To Eat HealthyIn this conversation, Denise and Chris emphasize the importance of a balanced diet that includes a variety of food groups. They advocate for moderation in consuming carbohydrates and sugars, highlighting that they can be part of a healthy diet when balanced with other macronutrients. Denise encourages listeners to fill their plates with produce and not shy away from foods they love, promoting a joyful approach to eating.Where to find Chris Netley:ChrisNetley.comBuildBeyondHealth.comInstagram: @chrisnetleyDC YouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Fa...
2025-04-071h 06Build Beyond Podcast#26: Moving Through Arthritis | The Adaptable BodyIn this episode, Chris discusses the significance of movement and the body's ability to adapt to physical activity. He emphasizes the importance of maintaining an active lifestyle through cardio and strength training, contrasting the adaptability of the human body with the rigidity of a bridge.Chapters00:00 Understanding Osteoarthritis: An Overview01:29 The Bridge Analogy: Visualizing Joint Changes06:08 Degenerative vs. Adaptive Changes in Joints09:05 The Importance of Movement in Managing Osteoarthritis13:51 Seeking Proper Healthcare for Joint PainWhere to find Chris...
2025-04-0216 minBuild Beyond Podcast#25: The Paralyzing Fear of FailureIn this episode, Chris discusses the barriers that prevent individuals from making necessary lifestyle changes for better health. He emphasizes the importance of patient intuition, the mental hurdles that obstruct action, and the need to embrace risk and failure as part of the growth process. By understanding these dynamics, we can take the first steps toward improvement and learn from our experiences along the way.Chapters00:00 Understanding the Barriers to Change03:47 The Role of Intuition in Health Decisions09:46 Overcoming Fear of Failure14:14 The Importance of Taking...
2025-03-2516 minBuild Beyond Podcast#24: Reducing Injuries | The Power of Measurable GoalsSummaryIn this episode, Chris discusses the concept of injury prevention, advocating for a shift towards injury risk reduction. He emphasizes the importance of measurable outcomes in managing injuries and highlights key factors such as sleep, nutrition, and mental health in recovery. Chris also explores the significance of structured training programs and the need to define personal fitness goals to optimize training efficiency and reduce injury risk.Chapters00:00 Understanding Injury Prevention vs. Risk Reduction06:42 The Importance of Recovery and Mental Game14:57 Training Efficiency and Injury Reduction
2025-03-1716 minBuild Beyond Podcast#23: Blood Work Isn't a Shortcut | Your Cheat Code to Better HealthIn this episode, Chris discusses the elusive nature of achieving health and wellness. He questions the efficacy of random blood work as a health screening tool without clinical supervision and in the absence of signs or symptoms that may warrant labwork. Chris reflects on the challenges of maintaining a balanced lifestyle, including diet, sleep, general physical activity, exercise, and mental health.Chapters00:00 The Rise of Self-Ordered Blood Work08:47 Evaluating Health Before Blood Work15:09 The Limitations of Blood Work and SupplementsWhere to find...
2025-02-2622 minBuild Beyond Podcast#22: Chronic Pain | Climbing the Mountain to RecoveryIn this podcast, Chris reflects on his first workshop on elbow pain, sharing insights on educating participants about basic orthopedic knowledge and treatment options. He discusses the importance of understanding pain through various assessments and simplifying complex healthcare concepts for better patient understanding. The episode also explores the challenges individuals face in managing chronic pain, using the analogy of mountain climbing to illustrate the support needed along the way. Theoretically, climbing Mount Everest is simple. You can find all the info you need with an internet search; however, practically applying that info to summit Mount Everest is incredibly difficult...
2025-02-2312 minBuild Beyond Podcast#21: The Truth About Low Back Pain | What Works Best?This episode delves into the complexities of low back pain, its prevalence, and its relationship with mental health, particularly depression. Chris discusses the challenges faced by patients suffering from chronic low back pain and emphasizes the importance of a comprehensive treatment approach that includes mental health considerations. Through a story, Chris illustrates how intertwined physical and mental health issues can complicate recovery. The episode also outlines guidelines for chiropractic management of low back pain, stressing the need for informed consent, understanding psychosocial factors, and encouraging patient engagement in their care. Chris discusses the integration of passive and active care...
2025-02-0457 minBuild Beyond Podcast#20: The Impact of Rehab | Overcome Fear & Doubt by Owning Your Journey to RecoverySummary
This episode delves into the multifaceted nature of rehabilitation (rehab), emphasizing its role in managing pain and restoring function. Chris views rehab as training in the presence of pain, highlighting its importance in desensitizing both the body and mind. The podcast covers the significance of basic exercises, crafting effective rehab programs, and the comparison of rehab with other therapies. It concludes with a focus on patient-centered care, advocating for a collaborative approach that empowers individuals to take charge of their recovery journey.
Chapters
00:00 Understanding Rehab: Definition and Importance
2025-01-1327 minBuild Beyond Podcast#19: The Importance of Patient Education in HealthcareSummary
In this conversation, Chris discusses the complexities of navigating healthcare choices as a provider and a consumer. He emphasizes the importance of education in healthcare, advocating for a patient-centered approach that prioritizes understanding and autonomy. Chris critiques the traditional focus on hands-on therapies in chiropractic care, arguing for a more comprehensive treatment plan that includes education and active patient participation. He highlights the necessity of finding healthcare providers committed to teaching and guiding their patients.
Chapters
00:00 Navigating Healthcare Choices
03:09 The Role of Education in Healthcare
09:12...
2025-01-0617 minBuild Beyond Podcast#18: Creating Your Food Environment | Making a PlanIn this episode, Rachel, Denise, and Chris discuss the critical role of the food environment in shaping dietary habits and health outcomes. They explore various strategies for meal planning, the importance of family involvement in food choices, and the challenges individuals face when trying to make healthier decisions in a less supportive environment. The conversation emphasizes the need for gradual changes and the significance of creating a supportive food environment to foster sustainable eating habits. They discuss the challenges and strategies of maintaining a healthy diet in a world filled with food options. Denise and Rachel emphasize the importance...
2024-11-0958 minBuild Beyond Podcast#17: Confidence & Autonomy | My Approach to CareIn this episode, Chris discusses the importance of empowering patients in pain management by building their confidence and skills. He emphasizes the need to understand where patients are currently and how to guide them on their recovery journey. This approach goes beyond traditional chiropractic methods. He discusses the importance of differential diagnosis, symptom modification, rehabilitation, and integrating lifestyle factors such as nutrition and stress management. Chris advocates for empowering patients to manage their own health and pain while also highlighting the significance of co-managing care with other healthcare providers. The conversation culminates in a discussion about tailoring care to...
2024-11-0636 minBuild Beyond Podcast#16: Reach Your Health Goals by Making the TradeIn this conversation, Chris discusses the importance of making trades to achieve desired outcomes, the challenges of implementing change, and the necessity of having a clear vision. He introduces the Decisional Balance Grid as a tool for weighing options and emphasizes the role of healthcare providers in guiding individuals through their journey of change. The conversation concludes with a metaphor comparing healthcare providers to Alfred from Batman, highlighting the supportive role they should play in helping individuals navigate their paths to personal growth and health.
Chapters
00:00 The Concept of Change and Trade-offs
02:04...
2024-10-2711 minBuild Beyond Podcast#15: Sourdough & the Joy of Food with Rachel MummeRachel and Chris discuss sourdough and the joy of community fostered by delicious and nutritious food. Rachel owns Hillsdale Hearth, a sourdough bakery located in Michigan. This conversation delves into various themes surrounding personal experiences, insights, and the importance of community. The speakers explore how different perspectives shape understanding and growth, emphasizing the role of culinary experiences and milestones in life. The discussion also touches on navigating challenges and looking ahead to future opportunities.
References
Chronic Crisis: Exposing the Causes of America’s Health Epidemic | 9.29.24 | Morning Wire
Instagram Reel @bdccarpenter...
2024-10-061h 22Build Beyond Podcast#14: Chiropractic Maintenance Care with Dr. David Newton, DCSummary
The conversation between Chris and David revolves around the topics of handling criticism and the concept of maintenance care in chiropractic. They discuss the importance of engaging in open discussions and handling disagreements professionally. They also explore the challenges of defining chiropractic and the need for a more patient-centered approach. The conversation then delves into a critical analysis of a research paper on maintenance care and the contextual factors that contribute to treatment outcomes. The conversation explores the importance of individual preferences and experiences in determining the most effective treatment for pain. It emphasizes the need...
2024-09-091h 24Build Beyond Podcast#13: Chiropractic SubluxationsSummary
This episode explores the concept of subluxation philosophy and routine chiropractic adjustments, which are heavily debated within the chiropractic community. The traditional belief that spinal misalignments cause disease is not supported by current scientific evidence. Chiropractors struggle to reliably identify subluxations, and there is no strong evidence to support the effectiveness of routine chiropractic adjustments. Chiropractors could play a role in healthcare by taking thorough health histories, performing effective physical exams, and providing patient-centered care. The use of consensus and subjective assessments in chiropractic practice raises concerns about informed consent and patient dependency.
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2024-08-2733 minBuild Beyond Podcast#12: Brock Lutz on AnxietySummary
In this episode of the Build Beyond podcast, Chris Netley talks to Brock Lutz about anxiety and the book Unwinding Anxiety by Judson Brewer. They discuss the concept of anxiety as a response to hypothetical situations and the challenge of living outside of one's comfort zone. They explore the idea of a bigger, better offer (BBO) as a way to overcome anxiety and the importance of self-reflection and mindfulness in managing anxiety. They also touch on the limitations of willpower and substitution as management strategies and the complexity of addressing anxiety in a complex environment. The...
2024-07-161h 30Build Beyond Podcast#11: How should we define health?In this episode, Chris discusses the power of words in healthcare and how they can affect healthcare choices and outcomes. He provides examples of how scary words can create fear and avoidance of activity. The speaker then reviews an article that calls for a change in the definition of health created by the World Health Organization (WHO). The article highlights the limitations of the current definition and proposes a new definition that focuses on the ability to adapt and self-manage in physical, mental, and social domains. The speaker emphasizes the importance of clear definitions for measurement and research purposes.
2024-07-0915 minBuild Beyond Podcast#10: Rachel KookogeySummary
Rachel Kookogey discusses her transition from working in public relations to becoming a personal trainer. Rachel emphasizes the importance of longevity and maintaining health throughout different stages of life. She shares her approach to training clients, including building trust, focusing on form, and pushing clients to reach their potential. Rachel also discusses the challenges of communication and addressing clients' barriers and fears. She concludes by discussing her work with Fit Club alumni and the importance of fine-tuning exercises to target specific muscle groups. The conversation between Rachel and Chris focuses on the importance of pushing oneself...
2024-06-171h 32Build Beyond Podcast#9: Physical Activity is HealthcareSummary
Exercise and physical activity have numerous health benefits and are considered forms of healthcare. The American College of Sports Medicine recommends starting where you are and using what you have to engage in physical activity. Physical activity improves mood, sleep, cardiovascular health, immune function, cognitive function, and overall well-being. It also reduces the risk of chronic diseases such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer. Exercise has a positive impact on mental health, including depression, by increasing endorphins, dopamine, and serotonin levels in the brain. Despite the known benefits, a...
2024-05-2822 minBuild Beyond Podcast#8: Dr. Nichole Ellis on Pediatrics & Physical ActivitySummary
Dr. Nichole Ellis, a pediatrician, discusses youth physical fitness and its importance. She shares her journey to becoming a pediatrician and the various roles she plays in her practice. Dr. Ellis emphasizes the benefits of CrossFit Kids and how it can be customized for different age groups. She also discusses the trends she has observed in physical fitness among children and the importance of movement for overall health. Dr. Ellis addresses concerns about injuries and the importance of proper technique and body mechanics. She encourages parents to let their children engage in somewhat dangerous activities to...
2024-05-1854 minBuild Beyond Podcast#7: Antioxidants & Detox DietsSummary
Antioxidants are chemicals found in plants that protect our cells from damage caused by free radicals. Free radicals are molecules that float around in our bloodstream and cause oxidative stress, leading to chronic diseases. Antioxidants can be found in a variety of fruits, vegetables, and other plant-based foods. Eating a wide variety of these foods is important because different antioxidants work with different cells. While supplements may contain antioxidants, they are not as effective as getting antioxidants from whole foods. The challenge for many people is incorporating more fruits and vegetables into their diet, but small...
2024-05-081h 10Build Beyond Podcast#6: MotivationSummary
The main reason why people seek chiropractic care is that they want to change. Most people want to change their symptoms, reduce their pain, and improve their health. They want to decrease their symptoms, have their joints move freely, and return to activities they value. Many people also want to change their health and are looking for guidance, assistance, and empathy. However, some people are apprehensive about seeking chiropractic care because they are worried about being told they will need routine chiropractic adjustments for the rest of their lives. Patients want active solutions and personalized treatment...
2024-05-0119 minBuild Beyond Podcast#5: FatSummary
The conversation revolves around the topic of fat and its impact on health. Chris discusses his confusion about fat and its changing reputation over the years. They talk about the different types of fat, including saturated fat, monounsaturated fat, and polyunsaturated fat. They explore the conflicting research on saturated fat and its association with cardiovascular disease. They also discuss the benefits of monounsaturated and polyunsaturated fats, as well as the potential role of fish oil supplementation. The hosts express their skepticism towards supplements and the lack of regulation in the industry. The conversation explores the topic...
2024-04-161h 11Build Beyond Podcast#4: Pain ManagementSummary
Dealing with joint and muscle pain can be overwhelming, similar to choosing chips in a grocery store. There are various options available, such as soft tissue therapies, joint manipulations, modalities, supplements, medical treatments, and physical activity. However, none of these options clearly outperform the others. It is important to prioritize overall health and consider physical activity and exercise as they can help reduce pain, be performed without clinical supervision, and offer a wide range of health benefits. While there may not be a universal consensus on pain treatment, maintaining or improving health during painful episodes is...
2024-04-0317 minBuild Beyond Podcast#3: ProteinSummary
In this conversation, Chris and Denise discuss the importance of protein in the diet. They cover topics such as the definition of protein, the difference between essential and non-essential amino acids, the recommended daily allowance of protein, protein deficiency, and how to increase protein intake. They also address common objections to increasing protein intake, such as concerns about consuming too much meat, and provide alternatives for getting sufficient protein without animal products. In this conversation, Denise and Chris discuss the misconceptions and concerns surrounding protein consumption. They address the belief that high protein diets are dangerous...
2024-03-2651 minBuild Beyond Podcast#2: CarbsSummary
In this conversation, Denise and Chris discuss the misconceptions surrounding carbohydrates and the negative perception of carbs in popular diets. They emphasize the importance of carbohydrates as a source of energy and the role they play in our overall health. They also highlight the benefits of fiber and its impact on gut health. Finally, they introduce the 800 Gram Challenge, a simple and effective way to incorporate more fruits and vegetables into your diet. In this conversation, Denise and Chris discuss the importance of including carbohydrates in a healthy diet. They explore the concept of the 800 Gram...
2024-03-061h 11
Build Beyond Podcast#1: Origin Story & PurposeSummary
In this episode, Chris and Marissa Netley introduce the Build Beyond podcast and discuss the inspiration behind its name. Chris shares the story of his father's battle with cancer and how it motivated him to build beyond expectations in his chiropractic practice. The purpose of the podcast is to challenge and guide people to meet their full potential. They discuss key principles such as questioning everything, embracing flexibility, appreciating discomfort, and holding ourselves accountable. Future episodes will cover topics like nutrition and youth physical fitness. Listeners can find Chris Netley and Build Beyond...
2024-02-2320 min
General Witchfinders: The British Horror Podcast37 - Murder By DecreeMurder by Decree is a 1979 mystery thriller directed by Bob Clark (Director of ‘Children Shouldn't Play with Dead Things’ and ’Dead of Night’ (not the brilliant black and white British film from 1945 - featured in episode 13, but the 1974 American film ), he also directed ‘Black Christmas’, ‘Porkys’ and ‘Porkys 2’ Murder by Decree was written by playwright John Hopkins, who scripted the Bond film Thunderball, and the Alec Guinness TV version of Smileys People. Hopkins referenced Conan Doyle's work, particularly Holmes' deduction and science skills but downplayed other aspects of the characters, such as Holmes' drug use, in favour of making them...
2023-08-061h 36