Shows
Book Review: Classic Bicycle Design from JapanHow to Improve FTP Through Cycling Training and Progressive OverloadFTP represents the highest power you can sustain for one hour and is the foundation for setting training zones, pacing strategies, and metrics such as watts per kilogram, normalized power, and intensity factor. Raising FTP allows you to ride faster for longer without crossing your lactate threshold, boosting climbing ability, sustained speed, and overall endurance. See how here: https://www.pacelinebikes.com/how-to-improve-ftp-through-cycling-training-and-progressive-overload/
2025-07-3005 min
Book Review: Classic Bicycle Design from Japan5 Best Foods to Eat During CyclingProper nutrition as to what foods to eat during cycling rides can make the difference between a strong finish and bonking halfway through. Your body burns through carbohydrates rapidly during exercise, requiring strategic fueling to maintain energy levels and performance. See full article here: https://www.pacelinebikes.com/5-best-foods-to-eat-during-cycling/
2025-07-2306 min
Book Review: Classic Bicycle Design from JapanUltimate Cycling Training Plan: Weekly Hours GuideThe optimal cycling training plan depends on various factors including your current fitness level, available time, and specific objectives. Whether you're a beginner cyclist or looking to optimize your existing routine, determining the right amount of weekly training hours is crucial. Read full article here: https://www.pacelinebikes.com/ultimate-cycling-training-plan-weekly-hours-guide/
2025-07-1606 min
Book Review: Classic Bicycle Design from JapanBicycle Safety: How to Ride Without RiskBicycle safety is paramount: every minute, dozens of cyclists face preventable accidents on roads worldwide. While cycling offers incredible health benefits and environmental advantages, nearly 1,000 cyclists die annually in the United States alone, with over 130,000 sustaining injuries in traffic-related incidents. See full article here: https://www.pacelinebikes.com/bicycle-safety-basics-how-to-ride-without-risk/
2025-07-0906 min
Book Review: Classic Bicycle Design from Japan5 Best Cycling Interval Workouts to Get FasterStruggling to break through your cycling speed plateau? Science-backed interval training can boost your FTP by 15% in just 8 weeks. This comprehensive guide reveals the exact interval workouts used by pro cyclists to build explosive power, increase threshold capacity, and develop race-winning speed. Read more here: https://www.pacelinebikes.com/5-best-cycling-interval-workouts-to-get-faster/
2025-07-0205 min
Book Review: Classic Bicycle Design from JapanMust-Have Cycling Gear for Every Rider: Essentials for Comfort, Safety, and PerformanceEquipping yourself with the right cycling gear is essential for comfort, safety, and performance—whether you’re commuting, training, or exploring new trails. This comprehensive checklist covers the key cycling gear, how to choose the best options for your needs, and how to tailor your cycling gear for different types of riding. https://www.pacelinebikes.com/must-have-cycling-gear-for-every-rider-essentials-for-comfort-safety-and-performance/
2025-06-1105 min
Book Review: Classic Bicycle Design from JapanHow Can I Balance Rest Days With Intense Training Sessions: Cycling RecoveryBalancing cycling recovery rest days with intense training sessions is fundamental for athletes, especially cyclists, aiming to improve performance, prevent injuries, and sustain motivation over the long term. Proper cycling recovery strategies, including both passive rest and active recovery, are as crucial as the workouts themselves. Read full article here: https://www.pacelinebikes.com/how-can-i-balance-rest-days-with-intense-training-sessions-cycling-recovery/
2025-06-0406 min
Book Review: Classic Bicycle Design from JapanIndoor Cycling Workouts That Actually Work: Proven Plans for Strength, Endurance, and FunIndoor cycling, also known as stationary cycling or spin workouts, is a highly effective, low-impact exercise that delivers substantial fitness benefits. This guide covers the science behind cycling indoors, detailed workout plans for various goals, tips for setting up your home cycling studio, and strategies to stay motivated. Link to full article below.
https://www.pacelinebikes.com/indoor-cycling-workouts-that-actually-work-proven-plans-for-strength-endurance-and-fun/
2025-05-2803 min
Book Review: Classic Bicycle Design from JapanHomeostasis Cycling: Conquer Balance, Thrive PowerfullyBalance is power! Discover how your body's homeostasis directly impacts cycling performance. From temperature regulation to energy metabolism—unlock the science behind peak rides in our latest guide. Beat fatigue and maximize every pedal stroke! #CyclingScience #PeakPerformance" Read entire article here:
https://www.pacelinebikes.com/homeostasis-cycling-conquer-balance-thrive-powerfully/
2025-05-2104 min
Book Review: Classic Bicycle Design from JapanYasujiro Cameo: Japanese Craftsmanship Meets Italian Racing HeritaA meticulous design creates a riding experience that certainly honors both Japanese precision and Italian racing passion. See link below #Japanesecraftsmanship #CyclingArt #Bicycle #CyclingLife
https://www.pacelinebikes.com/yasujiro-cameo-japanese-craftsmanship-meets-italian-racing-heritage/
2025-05-1905 min
Book Review: Classic Bicycle Design from Japan“Polarized Training Explained: Build an Aerobic Base and Boost High-Intensity Performance”Polarized training, also known as the "80/20 rule," is a strategic approach to endurance training where the majority of your training time is dedicated to low-intensity exercise, while a smaller, but crucial, portion focuses on high-intensity efforts.
https://www.pacelinebikes.com/polarized-training-explained-build-an-aerobic-base-and-boost-high-intensity-performance/
2025-05-1403 min
Book Review: Classic Bicycle Design from JapanStuart’s Custom Gallus Klunker Bicycle: Arizona Trails Meet Retro StyleThe Gallus klunker bicycle is this weeks “Bicycle of the Week”. The appreciation for bespoke cycling machines often resides beyond mere aesthetic appeal, delving into the intricate processes of fabrication, the underlying mathematical principles, and the engineering acumen required to unite disparate steel tubes into a functional whole. Stuart’s custom “Kustom Klunker” bicycle, a creation of Colorado-based Gallus Cycles, serves as a compelling illustration of such complexity and craftsmanship. See it here:
https://www.pacelinebikes.com/stuarts-custom-gallus-klunker-bicycle-arizona-trails-meet-retro-style/
2025-05-1209 min
Book Review: Classic Bicycle Design from Japan5 Ways Easy Training Fuels Performance and Prevents InjuryAre you caught in the relentless pursuit of pushing harder, believing that every workout needs to leave you breathless and aching? Start by challenging the "no pain, no gain" mentality and introduce the surprising benefits of easy training.
https://www.pacelinebikes.com/5-ways-easy-training-fuels-performance-and-prevents-injury/
2025-05-0704 min
Book Review: Classic Bicycle Design from Japanweekly bike spotlight! TOEI RandonneurWelcome to our weekly bike spotlight! Today, we’re looking at an amazing Japanese bicycle from the TOEI brand. This special bike is a technically advanced Randonneur with a unique setup. Interestingly, this is the first TOEI Randonneur made without long delays. See and read about it here: https://classicjapanesebicycles.com/blog/toei-randonneur-this-weeks-featured-japanese-bicycle/
2025-05-0504 min
Book Review: Classic Bicycle Design from JapanUnlock the Secrets of Your Ride: Your Guide to Bike Serial Number LookupDid you know your bicycle has a secret identity? That string of seemingly random numbers etched onto its frame – the bike’s serial number – holds the key to unlocking a wealth of information, from its origin story to its potential bicycle recovery if it ever goes missing. In today’s world, ensuring your bike security and understanding its provenance is paramount. Read the full article here:
https://www.pacelinebikes.com/unlock-your-rides-secrets-the-gltimate-guide-to-bike-serial-number-lookup/
2025-04-3013 min
Book Review: Classic Bicycle Design from JapanAerodynamics and Integration: Exploring the Ceepo Bicycle Shadow Triathlon BikeThe Ceepo bicycle Shadow represents a significant advancement in aerodynamic design and integrated functionality specifically engineered for elite triathletes.
See more great pictures and read all about this amazing Tri bike Here:
https://classicjapanesebicycles.com/blog/aerodynamics-and-integration-exploring-the-ceepo-bicycle-shadow-triathlon-bike/
2025-04-2805 min
Book Review: Classic Bicycle Design from JapanTubeless Tire Maintenance: A Complete GuideProper tubeless tire maintenance not only extends the lifespan of your tubeless tires but also ensures peak performance and safety. In this comprehensive guide, we’ll delve into the intricacies of tubeless tires. From understanding the core components that make up this innovative assembly to step-by-step maintenance techniques, we ensure you have all the knowledge at your fingertips. #TubeLessTires #BicycleTires #Tubeless Find out all you need to know here:
https://www.pacelinebikes.com/tubeless-tire-maintenance-a-complete-guide/
2025-04-2304 min
Book Review: Classic Bicycle Design from JapanNAGASAWA Special Keirin Bike: The Ultimate Track Racing MachineNakano began riding a Nagasawa frame Keirin bike in April 1977, subsequently dominating the sport with an unprecedented ten consecutive world titles—all aboard Nagasawa’s meticulously crafted frames. Consequently, these achievements cemented Nagasawa’s reputation in the track cycling community, establishing his bicycles as the gold standard for professional Japanese track racing machines. #Nagasawa #Keirin #Bicycle See and read all about this amazing bike here:
https://classicjapanesebicycles.com/blog/nagasawa-special-keirin-bike-the-ultimate-track-racing-machine/
2025-04-2105 min
Book Review: Classic Bicycle Design from JapanIndoor Bicycle Trainer: Unleash Your BestThinking about cycling indoors? You’re not alone. Indoor bike trainers have become super popular, especially with all the tech upgrades over the years. Whether you’re a casual rider or a hardcore cyclist, there’s a trainer out there for you. This guide will help you decide what kind is best for you! #Trainers #BicycleTrainers #Rollers Read all about them here:
https://www.pacelinebikes.com/indoor-bicycle-trainer-unleash-your-best/
2025-04-1606 min
Book Review: Classic Bicycle Design from JapanYamaha Ebike Technology: The Civante Power Assist BicycleThe Yamaha Civante represents a significant advancement in electric bicycle technology. As a Class 3 Yamaha Ebike, the Civante delivers pedal assistance up to 28 mph, consequently positioning it as an ideal option for commuters and fitness enthusiasts alike. Yamaha’s extensive experience in the electric bicycle market dates back to 1993. #Yamaha #Ebike See all the images and full article here:
https://classicjapanesebicycles.com/blog/yamaha-ebike-technology-the-civante-power-assist-bicycle/
2025-04-1406 min
Book Review: Classic Bicycle Design from JapanWhat Size Bicycle Frame Do I Need? Expert Guide to Perfect Bike FitWhat size bicycle frame do I need? This question is crucial for optimal cycling performance and comfort. Key factors in determining your ideal frame size include your height, inseam length, and torso dimensions. A properly sized bicycle frame allows for efficient power transfer through the pedals while maintaining proper alignment of your spine, shoulders, and arms during rides. #FrameSize #Bicycle #BicycleFrame Read the article here:
https://www.pacelinebikes.com/what-size-bicycle-frame-do-i-need-expert-guide-to-perfect-bike-fit/
2025-04-0905 min
Book Review: Classic Bicycle Design from JapanPolygon Mountain Bike: Inside the Siskiu T7’s Technical DNAThe Polygon Siskiu T7 represents a compelling offering in the trail bike category, featuring 140mm of travel designed for versatile all-mountain riding. This Polygon mountain bike combines a thoughtfully engineered aluminum frame with reliable components to deliver performance that exceeds its price point. #Polygon #MTB #Bicycle See all the images and full article here: https://www.pacelinebikes.com/polygon-mountain-bike-inside-the-siskiu-t7s-technical-dna/
2025-04-0708 min
Book Review: Classic Bicycle Design from JapanCross-Training for Cyclists: Secrets to Boost PerformanceCross-training involves engaging in various exercises to supplement your primary sport, in this case, cycling. It is highly relevant for cyclists because cycling alone may not develop all the necessary muscle groups or fitness components. Cross-training addresses these gaps, leading to a more balanced and resilient physique. #CrossTraining #Training #CyclingTraining Read the full article here: https://www.pacelinebikes.com/cross-training-for-cyclists-secrets-to-boost-performance/
2025-04-0207 min
Book Review: Classic Bicycle Design from JapanMamachari Bike Reimagined: Tokyo's Custom Cycling MasterpieceA Level Mamachari is this weeks "Bicycle of the Week". The bicycle, in its myriad forms, often reflects the culture and needs of its environment. See it here: https://classicjapanesebicycles.com/blog/mamachari-bike-reimagined-tokyos-custom-cycling-masterpiece/
2025-03-3110 min
Book Review: Classic Bicycle Design from JapanFuji Bike: The1984 Del Ray – A Coveted ClassicThe 21″ Fuji Del Rey frame represents the pinnacle of mid-1980s bicycle craftsmanship, featuring the distinctive geometry that made Fuji bikes highly sought after during this era. This vintage steel frame offers the perfect balance of responsiveness and stability that serious cyclists demanded in 1984, with clean lugs and the characteristic Fuji build quality that has stood the test of time. See this perfectly preserved classic. Click on link below!
https://www.pacelinebikes.com/fuji-bike-the-1984-del-ray-a-coveted-classic/
2025-03-2606 min
Book Review: Classic Bicycle Design from JapanCycling Safety: The Real Story of the Big Bend E-Bike Stranding and What It Means for All CyclistsThe cycling safety story of Debra Staples, an e-bike rider stranded in the rugged expanse of Big Bend Ranch State Park, quickly captured attention. However, as the details emerged, a different picture began to take shape, one that underscores fundamental principles of backcountry preparedness and highlights the enduring importance of cycling safety. Read the full story here: https://www.pacelinebikes.com/cycling-safety-the-real-story-of-the-big-bend-e-bike-stranding-and-what-it-means-for-all-cyclists/
2025-03-2407 min
Book Review: Classic Bicycle Design from JapanThe 75 Percent Rule: How to Improve Your Cycling PowerFor cyclists, achieving a high cycling power output is a key goal. Many dedicated cyclists spend considerable time and effort trying to improve their power output so that outdoor rides become easier. The goal is to ride faster for longer while using less energy, increasing efficiency. One method to improve your cycling power is the 75% rule. Read the full article here: https://pacelinebikes.com/the-75-percent-rule-how-to-improve-your-cycling-power
2025-03-1904 min
Book Review: Classic Bicycle Design from JapanHow to Clean a Bike Chain: A Complete Guide to Sparkling Drivetrain MaintenanceA bicycle chain articulates over 44,000 times per mile ridden. Each movement creates friction between chain plates, rollers, and pins. As parts wear, the chain elongates beyond original specifications. Learning to clean a bike chain properly removes abrasive particles and ensures proper lubrication reaches all contact points.
https://www.pacelinebikes.com/how-to-clean-a-bike-chain-a-complete-guide-to-sparkling-drivetrain-maintenance/
2025-03-1212 min
Book Review: Classic Bicycle Design from JapanCycling Spring Training: Unlock Peak PowerReady to crush your cycling goals? Join us as we break down the essential cycling spring training strategies to take your riding to the next level. From base miles to interval training, learn how top cyclists optimize their spring preparation for peak performance. Whether you're aiming for your first century ride or looking to dominate local races, this episode. #CyclingTraining #SpringFitness #BikeLife
https://www.pacelinebikes.com/cycling-spring-training-unlock-peak-power/
2025-03-0513 min
Book Review: Classic Bicycle Design from JapanDOMINATE WINTER TRAINING: BOOST CYCLING POWERBuilding cycling power during the off-season isn't just about logging indoor trainer hours - it's a systematic approach to performance enhancement that separates elite cyclists from recreational riders. Read the full article at:
https://www.pacelinebikes.com/dominate-winter-training-boost-cycling-power/
2025-02-1909 min
Book Review: Classic Bicycle Design from JapanBicycle of the Week 1984 MIYATA 912A 912 Miyata bicycle is this weeks “Bicycle of the Week”. The 1984 Miyata 912 emerged as a standout in cycling‘s golden age. Consequently, this touring machine from Miyata’s “Semi-Pro” line proves that function trumps flash. #miyata #bicycle #vintagebicycle https://classicjapanesebicycles.com/blog/vintage-miyata-bicycle-the-legendary-1984-912/
2025-02-1007 min
Book Review: Classic Bicycle Design from JapanAI in Sports: Unlocking Elite Cycling PowerDiscover how artificial intelligence is transforming professional cycling in unprecedented ways. From predictive analytics to real-time race strategy optimization, learn how elite teams are leveraging AI to push the boundaries of human performance. Whether you're a tech enthusiast or cycling aficionado, this episode reveals the cutting-edge innovations shaping the future of competitive cycling. #AIinSports #CyclingTech #ProCycling
https://www.pacelinebikes.com/ai-in-sports-unlocking-elite-cycling-power/
2025-02-0513 min
Book Review: Classic Bicycle Design from JapanWinter Cycling Training: Your Comprehensive Guide to Building Speed and Endurance Master your winter cycling training with strategic approaches to build strength and endurance during the off-season. Get expert insights on quality-focused workouts, indoor training techniques, and motivation strategies to emerge stronger for spring. #WinterCycling #TrainingTips #CyclingLife
https://www.pacelinebikes.com/winter-cycling-training-your-comprehensive-guide-to-building-speed-and-endurance/
2025-01-3012 min
Book Review: Classic Bicycle Design from JapanTHE KALAVINKA SUNSET CUSTOM KEIRIN BICYCLEThe Kalavinka Sunset stands out as an exceptional example of a custom bicycle, blending Japanese craftsmanship with a vibrant aesthetic vision.
Furthermore, this particular bike is more than just a mode of transport; it embodies a collaborative artistic endeavor. It shows a deep passion for keirin frames and the culture surrounding them. #JapaneseBicycle #bicycle #cycling
See and read more at ClassicJapaneseBicycles.com
2025-01-2712 min
Book Review: Classic Bicycle Design from JapanThe Ultimate Guide To Indoor Bicycle TrainersThinking about cycling indoors? You're not alone. Indoor bike trainers have become super popular, especially with all the tech upgrades over the years. Whether you're a casual rider or a hardcore cyclist, there's a trainer out there for you. This guide will help you! https://www.pacelinebikes.com/indoor-bicycle-trainer-unleash-your-best/
2025-01-2213 min
Book Review: Classic Bicycle Design from JapanBottles vs Cycling Hydration Pack: Cycling Hydration 101Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike.
https://www.pacelinebikes.com/bottles-vs-cycling-hydration-pack-cycling-hydration-101/
2025-01-1506 min
Book Review: Classic Bicycle Design from JapanBest Gravel Bike: Ultimate 3T Extrema ShinesThe best gravel bike: the 3T Extrema Italia, is this weeks “Bicycle of the Week”. In the competitive all-terrain cycling market, the best gravel bike must excel in versatility, aerodynamics, and durability. The 3T Extrema Italia emerges as a best gravel bike contender by advancing the capabilities established by its predecessor, the Exploro. This off-road bicycle represents a significant evolution in the gravel segment, effectively combining mountain bike traction with road bike geometry. See full article at https://www.pacelinebikes.com/best-gravel-bike-ultimate-3t-extrema-shines/
2025-01-1310 min
Book Review: Classic Bicycle Design from JapanThe Recovery Zone: Normatec & PerformanceExperience the game-changing benefits of Normatec's dynamic compression technology with "The Pressure Point" podcast. Learn how this innovative recovery tool helps athletes of all levels reduce muscle fatigue and boost performance. For complete details, visit https://pacelinebikes.com.
2025-01-0901 min
Book Review: Classic Bicycle Design from JapanMaster Cycling Hill Repeats: Training GuideJust 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength. See the full article with charts at: https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/
2025-01-0121 min
Book Review: Classic Bicycle Design from JapanHoliday BreakHey everyone! Just a quick update from the team. We're taking a short break to celebrate the holidays with our loved ones, but don't worry – we'll be back with fresh episodes next week. From all of us at Pacelinebikes.com to all of you, we wish you a wonderful holiday season filled with joy, laughter, and precious moments with friends and family. Take care, and we'll catch you in the new year!
2024-12-2401 min
Book Review: Classic Bicycle Design from JapanMaster Cycling Threshold: Your Perfect Training ZoneExploring cycling performance reveals a key fact. Dr. Andrew Coggan's seven-zone system shows most cyclists should train in Zone 2. This zone boosts endurance and improves fat use1.
Zone 2 is vital for long-distance cycling. It connects sustained effort with improving fitness. However, the "sweetspot" zone below Zone 2 sparks debate. It raises questions about its true benefit for cycling performance1. Finding your lactate threshold is crucial. A 30-minute time trial can help. This way, apps like Training Peaks can tailor training zones to your needs2. Read full article here: https://www.pacelinebikes.com/master-cycling-threshold-your-perfect-training-zone/
2024-12-1813 min
Book Review: Classic Bicycle Design from Japan1 Unleashed: The BH Bicycle Aerolight 9.0The BH bicycle, Aerolight 9.0 is this weeks "Bicycle of the Week" In the ever-evolving world of professional cycling and aerodynamic innovation, BH Bicycle has unleashed a masterpiece that pushes the boundaries of engineering excellence. See it and full article here: https://www.pacelinebikes.com/1-unleashed-the-bh-bicycle-aerolight-9-0/
2024-12-1115 min
Book Review: Classic Bicycle Design from JapanMaster Basic Bicycle SkillsLearning fundamental bicycle skills is crucial for anyone starting their cycling journey. This comprehensive guide expands on key cycling techniques that every novice rider should master to become a confident cyclist. See full article here: https://www.pacelinebikes.com/master-basic-bicycle-skills-your-path-to-confident-cycling/
2024-12-1017 min
Book Review: Classic Bicycle Design from Japan5 Surprising Facts from The Cycling WorldEver wonder what secrets lie beneath the surface of cycling? Join us as we unveil five fascinating facts that will surprise even the most dedicated cyclists. From elite racing to bike technology, these mind-blowing revelations will transform how you view the sport. Get ready to become the most interesting person on your next group ride! #CyclingFacts #BikeLife #CyclingWorld #DidYouKnow #CyclingCulture #BikeFacts #VeloLife #CyclingHistory #CyclingTips #RoadCycling #BehindTheScenes #CyclingPodcast
pacelinebikes.com
2024-11-2707 min
Book Review: Classic Bicycle Design from Japan7 Cycling Power Zones: Master Your Training for Maximum ResultsProfessional cycling teams quickly demonstrated the effectiveness of power-based training. Team Sky (now INEOS) notably used power data to optimize their training and racing strategies, contributing to multiple Tour de France victories. This systematic approach has now become standard practice from the professional peloton to local racing scenes.
2024-11-1528 min
Book Review: Classic Bicycle Design from JapanCycling Training: Year-Round FitnessDid you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path.
Cyclists who train 5-10 hours a week value the mental break as much as the physical one1. This off-season is a time to recharge and get ready for the next season. #BikeLife #CyclingLife #CyclingCommunity #CyclingMotivation
2024-11-0815 min
Book Review: Classic Bicycle Design from JapanJapanese Steel: Classic Bicycle Design From Japan Book ReviewIn this podcast we review a bicycle book that dives into the history of Japanese bicycle brands entry into the 70's bicycle boom. It has fantastic pictures of these bicycles and explains the history of how certain brands and how they made their way to the US.
2024-10-3003 min
Book Review: Classic Bicycle Design from JapanBook Review: Japanese Steel - Classic Bicycle Design From JapanToday we're reviewing "Japanese Steel: Classic Bicycle Design from Japan" by William Bevington and Scott Ryder – a stunning deep dive into Japan's golden age of bicycle manufacturing. Through gorgeous photography and detailed research, it showcases how Japanese craftsmen produced some of the world's finest bikes by the 1980s.
2024-10-2503 min