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Clairaspackman
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The Subtly S*xy Podcast
50 - Is it Mom Guilt or Are You Just Triggered?
Whether you are a parent now or not, this episode is JUICY. I'm sharing a story today of my own recent experience of "Mom Guilt," that I realized was just a triggered emotion popping up in me. We chat about: -Mom Guilt vs Triggered Emotions -Parental Generational Trauma -How you can recognize that in yourself -Stopping the generational trauma in it's tracks with YOU Ready to do the work for yourself? Fill out this 2-min application to get into my Signature Coaching Series, HER Rising: Fill out an application h...
2025-06-16
21 min
The Subtly S*xy Podcast
49 - What if Your Sexuality was Never Yours to Begin With
Welcome back to the podcast! Today we are breaking down the cultural narratives around sexuality for women AND for men, and how they have been handed to you, shaped for you, judged for you - before you ever had the chance to explore them yourself. -What they are -The impact of these narratives -What it would mean to reclaim your sexuality -And an invitation to explore where you can begin to shuck these narratives off If you have a desire to expand your own sexuality, pleasure, and aliveness - Fill Out...
2025-05-28
33 min
The Subtly S*xy Podcast
48 - Hiding from Your Feminine Essence & What it Would Mean to Reclaim It
Are you hiding from your feminine? Welcome back to the podcast! Today we dive into the aspects of the feminine that we might be hiding from, why we are hiding, and what it would mean to reclaim them all. The wild, sensual, intuitive, emotional, unfiltered you. The one who doesn't perform. The one who feels everything. Give it a listen! Join the waitlist for HER Return - https://subtlysexy.myflodesk.com/herreturnwaitlist Email me at claira@subtlysexy.com - my inbox is always open. www.subt...
2025-05-19
33 min
The Subtly S*xy Podcast
47 - Are you Hiding From YOURSELF?
Welcome back to the Subtly Sexy pod! Today's episode is one that is going to have you going inward and really thinking... is this me? AM I hiding from myself? And I encourage you to be honest! Growing up in the culture/society we do, the answer is most likely yes. And THAT IS OK. But you can choose to live differently, to show up differently, and to truly find a connection with another human being that is beyond anything you have ever felt before. Give it a listen! If s...
2025-05-12
14 min
The Subtly S*xy Podcast
46 - Identifying the Masculine Wound in You
Welcome back to the podcast! Today we are introducing the masculine wound, and how it can be present in your day-to-day life, your relationship, and your sex life. If anyone thing I mention in this episode resonates with you in your own life, shoot me an email to let me know at claira@subtlysexy.com Ready to bust through this masculine wound? Be on the lookout for a brand new course landing in the next couple of weeks. Can't wait that long to heal this part of you? Fill out an...
2025-04-28
16 min
The Subtly S*xy Podcast
45 - Are YOU The Problem? Exploring Your Trauma Tree
Welcome back to the podcast! Today is a beautiful episode exploring what I call "The Trauma Tree," and how your trauma is your own, your responsibility, and how to 'get out of the leaves.' Give it a listen and let me know what you think! Have a question? Send me an email at claira@subtlysexy.com Ready to dive in, explore, and clear your own trauma trees? Fill out an application here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform Or go...
2025-04-22
17 min
The Subtly S*xy Podcast
44 - Losing Yourself in Marriage & Motherhood
Welcome back to the podcast! Today's episode is one all women should listen to. Whether you are single, married, have kids, don't have kids... This episode is still for you. We dive into the phases of life, letting the passed phases go, moving in to the next, and what happens to us if we get lost along the way. Give it a listen! Download the FREE workbook 'How to Make Your Husband Obsessed With You' here - https://subtlysexy.kit.com/0e571f7894 Need further guidance on nav...
2025-03-31
22 min
The Subtly S*xy Podcast
43 - Unveiling Shame: Reclaiming Your Feminine and Sexual Energy
Welcome back to the podcast! Today we are diving into shame & suppression. What causes it, how it can manifest in you (feminine or sexual energies), and/or your relationship. I give tips on healing and journal prompts to find where your shame is hiding in you. Give it a listen! Ready to find and rid yourself of your own blocks? Say YES to yourself. Join HER Rising now: https://www.subtlysexy.com/her-rising Book a one-off, two hour 1-1 session: https://www.subtlysexy.com/services www...
2025-03-24
22 min
The Subtly S*xy Podcast
42 - Are You Using Sex as a Repair Tool? Or a Crutch?
Welcome back to the podcast! Today's episode is a short one, because I had a random thought and I wanted to share it: Are you using makeup sex as a repair tool, or as a band aid/crutch/easy-way-out so you don't have to do the hard stuff and actually repair your relationship emotionally?? Food for thought as you listen in! Let me know what you think. If you are struggling with intimacy, you can now book a two hour, deep-dive, single session with me on my website - https://www.su...
2025-03-10
08 min
The Subtly S*xy Podcast
41 - Healing the Mother Wound - How it Impacts Your Self-Worth & Relationship
Welcome back to the podcast! Today's episode is a deep one on the Mother Wound and how it affects your own self-worth and your relationship with yourself and your partner. I give at-home tips and journal prompts at the end for you to be able to start this healing journey on your own. Do you feel like you have a mother wound that is holding you back? You can now book a single session with me. Fill out this application to begin healing - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv5...
2025-03-04
25 min
The Subtly S*xy Podcast
40 - Not Your Mama's Booktok
Welcome back to the podcast! Today is a fun episode going through my bookshelf with you and giving you my favorite recommendations for your sex life, feminine energy, relationship, and just for you (simply because I loved the book)... Give it a listen! Ready to uplevel your life? Fill out this simple questionnaire to begin: https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform PROGRAM ALERT: HER Rising Become the higher version of YOU here: https://www.subtlysexy.com/her-rising www.subtlysexy.com...
2025-02-24
26 min
The Subtly S*xy Podcast
39 - The Feminine's Role in Sexuality + Practical Tools to Get You in a Space of Embodiment & Naming Your Desires
Welcome back to the podcast! Today is another full, juicy episode to get you reconnected with your body, your desires, and your partner. I give you practical tools for you to start doing at home, right now. Give it a listen and let me know what you think! Ready to bust through your blocks and suppressions you have on yourself? Start here by filling out this simple questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform NEW PROGRAM ALERT - HER RISI...
2025-02-11
20 min
The Subtly S*xy Podcast
38 - Whose Comfort Zone are You Stepping Out of?
Welcome back to the podcast! Today is a bit of a rant on comfort zones: -Is it actually your comfort zone you are trying to step out of? Or is it a notion someone else is trying to project onto you? -Stepping into the higher version of yourself TODAY. Give it a listen! Feeling called to this work and ready to access that higher version of you? Start by filling out this quick questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ...
2025-02-03
11 min
The Subtly S*xy Podcast
37 - Understanding the Feminine: Part 2 - Why it's Important in Your Relationship & Your Sex Life
Welcome back to the Subtly Sexy Podcast! Today is part two of breaking down the feminine, and I go into why it is important to a relationship and your sexuality: -Creating harmony -Mutual growth -Emotional & physical intimacy -Communication -Trust & Polarity -Vulnerability & Authenticity -& more... Give it a listen! Are you ready to uplevel your life and your relationship? You can begin by filling out this questionnaire: https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform NEW...
2025-01-28
36 min
The Subtly S*xy Podcast
36 - Understanding the Feminine: Part 1 - What it is, What it isn't, & Potential Harms of Falling too Far
Welcome back to the Subtly Sexy Podcast! This episode is a FULL description of the Feminine Energy. What it is - and the benefits of it - what it isn't, and what can happen if we fall too far into it without the balance of the masculine energy. It is ALL here. Give it a listen! Interested in working with me? Fill out this simple questionnaire to begin! - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform NEW PROGRAM ALERT - Turn on, t...
2025-01-20
53 min
The Subtly S*xy Podcast
35 - New Year, New... Sex Life? - Libido, Accelerators & Brakes, Sexual Context, Stress & Love
Welcome back to the Subtly Sexy Podcast! Today is a JUICY episode jumping into the topic of sex: -Is my libido normal? -What gets me going and what makes me feel a "HELL no" -What is sexual context? -How we can eliminate stress to be in more of a sexy place -and more! Give it a listen! Ready to reignite your own life? You can start by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform
2025-01-14
41 min
The Subtly S*xy Podcast
34 - Why I don't do New Year's Resolutions
Welcome back to the podcast! Starting out this New Year I wanted to dive into some goal setting, and why I DON'T make New Year's resolutions. Give it a listen! Interested in starting the journey back to YOU? Start by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2025-01-06
12 min
The Subtly S*xy Podcast
33 - Stepping Back to Let Your Man Rise & Letting Go of Expectations
This is a jam-packed episode where I rant a little but give a lot of juicy goodness in the process. Diving in to: Letting go of expectations that could be holding you back or keeping you stuck Taking a step back so your man can rise up and be THE MAN that you want him to be Bringing polarity back into relationships And so much more... Give it a listen! If you are ready to make 2025 the best, most healing year yet, start here by filling out this application t...
2024-12-19
17 min
The Subtly S*xy Podcast
32 - Guest David Lea: Feminine + Masculine Traits, Polarity, Childhood Trauma, & So Much More
Welcome back to the podcast! Today we have on special guest David Lea, a coach in this field, to dive into ALLLL the things: polarity, the feminine, the masculine, childhood traumas, taking up responsibility for YOU, and so much more. Give it a listen! If you are ready to dive into your own healing journey, start here by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-12-16
55 min
The Subtly S*xy Podcast
31 - How Keeping Emotional Blocks of Frozen Tension Manifest in the Body
Welcome back! Today I am discussing how ignoring, avoiding, and shoving down deep emotional wounds and creating blocks of frozen tension can potentially manifest in the body. Give it a listen! If you are ready to get started on this beautiful work of somatically healing the body, start here by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-12-12
12 min
The Subtly S*xy Podcast
30 - Our Journey with Infertility
Welcome back to the Subtly Sexy Podcast! Today I dive into our journey with infertility. Where I was emotionally during that time, where we are now, and most importantly how I got through the emotional turmoil of it all. **Know that if you are going through a journey of infertility that you are not alone in this, your feelings and emotions are valid and honored here, and I am here to support you in any way that I can. If you are interested in working with me, begin by filling out this questionnaire...
2024-12-09
21 min
The Subtly S*xy Podcast
29 - Checking Life's Boxes vs Experiencing the Beauty of it
Welcome back to another episode! Today I dive into how much we numb out to "the daily" of life, but in turn also numb out to the joy and pleasure we could be experiencing - especially during this busy holiday time. Give it a listen! Interested in coaching with me? Fill out the questionnaire here to get started - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-12-03
11 min
The Subtly S*xy Podcast
28 - Dealing with the Difficult People in Your Life
Welcome back to the Subtly Sexy Podcast! Heading into this holiday season I wanted to share a couple tips on how to deal with some of those difficult people in your life - we all have them - diving into what can be found in you that makes you react to a certain person and setting boundaries. Give it a listen! Feeling called to this work and want to live a life more ALIVE? Fill out this questionnaire to start your journey - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2g...
2024-11-25
07 min
The Subtly S*xy Podcast
27 - Triggers - What are they & what do I do with them?
Welcome back to another episode! Today I dive into triggers - what they are, how they can show up in the body and why. Give it a listen! Do you have unresolved tensions that need working through? Fill out this application to get started on your path to healing - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-11-21
16 min
The Subtly S*xy Podcast
26 - The Sex Episode w The Husband (Not intended for our mothers)
On today's episode, Chaz and I get real with how our sex life used to be. AKA we didn't have one... and how we were feeling in that time. The blocks, the shame, the feelings of being robbed, the details... it's all here. You can hear Chaz's ice tinkling in his drink in the background as we sit and have a chat together. Give it a listen! **This episode was filmed two months prior to being aired, some context is slightly outdated to the published date.** Interested in working with me? Fill ou...
2024-11-18
51 min
The Subtly S*xy Podcast
25 - Getting What You Want
Welcome back! Today I am challenging you to really look at your PRESENT needs and wants and whether or not you are getting them met. Enjoy! Ready to reconnect to you? Apply here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-11-14
09 min
The Subtly S*xy Podcast
24 - The RADIANT Woman
Hello Everyone! On today's episode I dive into what radiance is, what it means to embody it, and how you can be a RADIANT WOMAN: -owning your turn-on -turning on the light inside of you -letting out your anger -and so much more... Give it a listen! Are you ready to be a RADIANT WOMAN? Fill out this application to start your journey - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-11-11
17 min
The Subtly S*xy Podcast
23 - The Feminine + SEXuality
Today is the day... I'm finally talking about S.E.X. Diving into how I coach clients in their process of growth (if sex is something they want to work on), three essential aspects of a sexual experience, and answering a question I received about initiating. Give it a listen! & let me know what you think. Feeling called to this work? You can take the first step in your journey of Feminine Embodiment by filling out this application - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/vie...
2024-11-04
31 min
The Subtly S*xy Podcast
22 - Chat with the Husband - Continuing the Work in the Relationship + Thoughts on the Feminist Movement
On this episode Chaz and I have an unscripted, honest conversation about things we continually have to work on inside of our relationship. PLUS, a small snippet of our thoughts on the Feminist movement. Give it a listen! Feeling called to this work? Fill out this questionnaire to take the first step in your journey of healing - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-10-31
1h 04
The Subtly S*xy Podcast
21 - Falling In is Not the End + Accepting All Shades of the Feminine
On this episode I go into the work that comes AFTER falling into your feminine, plus the full acceptance of all the shades of the feminine - no matter what that may be for you. Give it a listen! Work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-10-28
13 min
The Subtly S*xy Podcast
20 - The Feminine: 101
Jumping back in to the basics of what makes up the Feminine & relaxing into your true, authentic self. Give it a listen! Work with me here - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-10-24
22 min
The Subtly S*xy Podcast
19 - The Power of the Period
Claiming the power that is your period and why it is essential to your Feminine Energy. Work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-10-21
24 min
The Subtly S*xy Podcast
18 - Body Image
On today's episode we discuss the body's image and exploring it from the inside out. www.subtlysexy.com Work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform
2024-10-17
24 min
The Subtly S*xy Podcast
17 - The Pleasure Episode
Giving back your divine feminine right of PLEASURE. www.subtlysexy.com Work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform
2024-10-14
22 min
The Subtly S*xy Podcast
16 - The Story of the Mustang: Where are you Sourcing your Power from?
My sad story about my mustang... with a powerful message about, well, power. Enjoy! www.subtlysexy.com Work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform
2024-10-11
13 min
The Subtly S*xy Podcast
15 - Breaking Down the Labels of the Feminine/Masculine
On this episode I am going in on labels and why they can be confining. Have a listen! Let me know what you think. www.subtlysexy.com Email me: claira@subtlysexy.com Fill out this application to work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform
2024-10-07
16 min
The Subtly S*xy Podcast
14 - Death of the Old Self
Chatting today about the necessary process in self-growth that makes us let go of our old self in order to move forward into renewal and rebirth. Work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform www.subtlysexy.com
2024-09-30
26 min
The Subtly S*xy Podcast
13 - Acknowledging My Own Imperfections
Taking a moment to acknowledge that we are ALL beautifully imperfect. www.subtlysexy.com Fill out an application to work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform
2024-09-26
10 min
The Subtly S*xy Podcast
12 - Feminine Goal Setting
On this quicky episode I discuss goal setting in the Feminine way - with FEELING. The perfect episode to start your week and get in a flow with you body and where you want to go. www.subtlysexy.com Work with me - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform
2024-09-23
13 min
The Subtly S*xy Podcast
11 - Chatting with the Husband about Attachment Styles
Chaz is back! We dive into our own personal relationship with our Attachment Styles and Love Languages. We don't hold back, and give our own experience, our struggles, and how we navigate them today. www.subtlysexy.com
2024-09-19
1h 05
The Subtly S*xy Podcast
10 - Defining Attachment Styles & Love Languages
On this episode I define & identify traits from Attachment Styles, what may have happened as a child to grow into this Attachment Style, AND what lessons you can lean into to become more secure in yourself. Along with adding the correlation to each Attachment Style to it's corresponding Love Language. www.subtlysexy.com https://5lovelanguages.com/quizzes/love-language
2024-09-16
36 min
The Subtly S*xy Podcast
9 - What's Keeping You From Your Power & The Key to Unlocking It
A quick episode to take with you talking about why we are afraid of our power, what is keeping us from it, and the key to unlocking it's potential. www.subtlysexy.com
2024-09-12
07 min
The Subtly S*xy Podcast
8 - Live to Receive & Rearrange Your Thoughts for a Better Reality
Shifting the mindset in this episode to receivership and aligning your thoughts to the reality you want to see. www.subtlysexy.com
2024-09-09
15 min
The Subtly S*xy Podcast
7 - Dissociation & Numbing Out in the Modern World
This episode is PACKED with info on the layers of dissociation and numbing that we use in this modern world, and what we may be doing to make up for our lack of truly feeling. www.subtlysexy.com
2024-09-05
31 min
The Subtly S*xy Podcast
6 - Energy Talk with The Husband
Today is the day... I got my husband on the Podcast! We focus today on the Masculine and the Feminine energy from the male perspective. Basically we get a brief version of his side of the story. Talking on what instinctually has occurred in him, his fears around it, how he has benefitted from it in our relationship, and much more! www.subtlysexy.com
2024-09-02
50 min
The Subtly S*xy Podcast
5 - How to Not Get Taken Advantage Of
No one wants to have the feeling that they are getting taken advantage of in some way. Today I speak on the number one thing to do to make sure that doesn't happen to you. www.subtlysexy.com
2024-08-29
16 min
The Subtly S*xy Podcast
4 - Awakening the Power Within You
We're getting a little fantastical and magical in this episode! I want to challenge your way of thinking about the Feminine energy and how to get it. Give it a listen and let me know what you think. xoxo www.subtlysexy.com
2024-08-26
16 min
The Subtly S*xy Podcast
3 - WHY I Chose The Feminine Energy
On this episode I dive into my WHY. Why I chose the Feminine for my healing and connection and what it has done for me. www.subtlysexy.com
2024-08-19
26 min
The Subtly S*xy Podcast
2 - 50 Shades of the Feminine & Tips I Used to Fall into it
On this episode I begin to scratch the surface of the different shades of the feminine, tracking your cycle, letting go of outcomes and MORE. This episode is packed with info and tidbits. I'll see you inside!
2024-08-14
19 min
The Subtly S*xy Podcast
1 - Welcome
Welcome to the Subtly podcast! This is a short intro episode to learn what to expect from this podcast.
2024-08-12
02 min