Shows
Your Inner Vitality20: It’s Not Just About My Pants Not Fitting with Jenny GreensmithIt’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating. In...2021-11-2735 min
Your Inner Vitality18: Your Emotional Pandemic Check-InIs it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now. One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now.Jess references some free support pro...2021-10-3117 min