Shows
Connect Back InA Lesson on ”When Life Feels Like a Struggle”Believe me, I've been there. The times in life when you question, "why is this happening to me?" You wonder if this whole thing is all a joke, and when the punch line is going to drop. Or, you even get to a point where you laugh at the ridiculousness of it all. That is what today's episode is for. If you're going through a challenge, or two, or one hundred, this one's for you. It's meant to remind you that you're not alone, and also share a few tips to keep in mind while you're going through it...2023-07-2419 minConnect Back InA Lesson on ”Top Coaching Questions Answered”I decided to compile a list of common questions that I often hear through my coaching practice because I figured if one person has them, then perhaps my podcast listeners might as well. Some are related to manifestation, and others are a bit more general. Regardless if I address a specific question you might have, my hope is that you walk away after listening with a bit more clarity on your own questions in life. Enjoy!
Morgan's Instagram: @morgankingrealestate
Morgan's Coaching: https://morgankingrealestate.com/coaching
2023-07-2133 minConnect Back InA Lesson on ”Know Thyself for True Fulfillment”Do you know yourself? Like really know who you are, what drives you, how you operate, and so on? These questions are so valuable to uncover, because once we truly know who we are, we can show up in this world as the you the you were meant to be. Life becomes so juicy, and you're able to experience each day with a knowing that you are doing life right. If you're looking for 'the answers', it is time to connect back in and find the source that is available for all of us, right here and now. My...2023-07-0733 minConnect Back InA Lesson on ”How Much Action to Take?”In the past, especially when I was coming off a streak of burnout, I would ask myself, "how much action is enough?" I wanted someone to come in, analyze all I was doing, and deem me enough or worthy based on my action.
Anyone else relate to this? If yes, then you'll love this new episode of Connect Back In podcast. I talk about where this idea stems from, and how to determine for you, how much is enough? My hope is that you walk away with clarity, and the knowing of exactly how much action to...2023-05-0517 minConnect Back InA Lesson on ”Finding Peace Right Now”I remember the ah ha of discovering the path of spirituality, and that I finally understood that I no longer had to have all of the answers. I was then that I set out on a path to recreate all the areas of my life that didn't bring me joy. Fast forward six years, and I am content in a lot of areas of my life, yet I find myself still 'searching' for aspects to improve.
If this resonates with you in any way, then you'll love the latest episode of Connect Back In podcast where I...2023-04-2816 minConnect Back InA Lesson on ”The Power of Forgiveness”Don Miguel Ruiz stated that we forgive because we love ourselves so much, that we don't want to hurt anymore. How beautiful is that? I think we are told that forgiving someone is making what they did okay. While that may be true is some cases, it isn't always. The real truth though, is that forgiveness isn't for the other person, it is for you. You are the one who is suffering by holding someone in the jail cell of your mind. What would it be like to let this go? Would could you gain by releasing resentment from...2023-04-2214 minConnect Back InA Lesson on ”A Vision Meditation”This week I recorded another supportive meditation that will allow you to vision out all of your desires, see them as your reality, and feel into the feelings of them being yours, as they are 1000% meant for you. My hope is that after this meditation, you know for certain that your desires are real, and are on their way. Enjoy!
Instagram: @morgankingrealestate
Coaching: https://morgankingrealestate.com/coaching
2023-04-1312 minConnect Back InA Lesson on ”Affirmations Are Everything”You may have tried and failed at affirmations in the past, and when I say failed, meaning you didn't get the benefit you were hoping for from them. I think there is definitely some misinformation out there about how to use affirmations, which can ultimately take away their immense power.
In this weeks episode, I share the process on how to create meaningful affirmations designed specifically for you, so that you can start to believe in the true you that you already are, and also manifest some great things in life while you're at it. I have...2023-04-0729 minConnect Back InA Lesson on ”Don’t Give Up on Your Dreams”Where is it already?! The job, partner, house, money, etc ... it isn't showing up, and you're starting to wonder, maybe this isn't going to happen for me? If this resonates with you at all, then this weeks episode is meant for you. I am currently in a place where I'm waiting on a manifestation to come into physical form, and it sometimes feels like, where the heck are you? Am I missing something? What am I doing wrong? As I've been in this space many times before, I know now how to manage this place of uncertainty, and I...2023-03-3120 minConnect Back InA Lesson on ”You Have Arrived Meditation”This episode is a bit different than my normal recordings with no fancy intro or outro. After my morning meditation that came through for me, I recorded this so that you too can experience the freedom and joy that comes with knowing you have already arrived. You'll want to take this in when you're ready to receive, and are in a quite space without interruption. My hope is that it brings forth within you the remembrance of who you truly are, and that you already are everything that you aspire to be.
Instagram: @morgankingrealestate
Coaching...2023-03-1611 minConnect Back InA Lesson on ”Reminders to Make Life Easier”Make life easier? Yes please! I like to call these 'reminders' as deep down you already know everything that I discuss, and perhaps your vision has just been clouded or you have simply forgot. Take a listen to remember ways in which you can offer yourself grace and support as you continue on this journey of life. You deserve it.
Instagram: @morgankingrealestate
Coaching: https://morgankingrealestate.com/coaching
2023-03-1029 minConnect Back InA Lesson on ”Feeling Unlovable”There was a time in my life when feeling unlovable was a common emotion. To me, this went hand in hand with not feeling worthy or enough, and looking back, I can see how my reality reflected these thoughts. I honor that version of me, and I know deeply that it lead me on the journey I am on today, where I can say with confidence that I know I am loveable, and that I feel loved first and foremost by myself. In light of celebrating Valentine's Day, which to me is an excuse to share love in any...2023-02-1619 minConnect Back InA Lesson on ”You Will be Okay”When we are feeling not so great, some of us (myself included), tend to look for the 'solution' to start feeling high vibe again. We grow through what we go through, and often times in life, it is required that we experience some not so great emotions. If we don't allow these emotions space and time to process, and try to force them away, they only get louder and louder. If you're going through a challenging time, this episode is to remind you that it will pass, and you will be okay. My hope is that you walk away...2023-02-0317 minConnect Back InA Lesson on ”Goal Setting, The Spiritual Way”I'm so excited to be back recording podcasts after taking over 6 months off to be present with my new born baby boy. I have not stopped thinking about content to produce during that time, and have a lot of thoughts to share in the coming weeks.
To get us started, I thought I would share my process on goal setting, considering it is the new year after all. For me, the S.M.A.R.T. (Specific, Measurable, Achievable, Relevant, and Time-Bound) would drive me into tunnel vision, completely missing the journey of my life until I...2023-01-2528 minConnect Back InA Lesson on ”You’ve Got the Power”In my life, I have given my personal power away to many people and circumstances along the way. Listening to others instead of myself, allowing them to define who I am, not honoring what I know is best, and the list goes on. This is a tricky one, as a lot of us have been raised to not 'stir things up' and to just please those around us. Welp, after time and time again, I am learning more and more that I have the power. I can choose to listen to the outside world, or I can honor my...2022-06-3022 minConnect Back InA Lesson on ”You’re Entitled to Miracles”Original air date August 18, 2021
I LOVED recording this episode! I felt inspired to create it on a Saturday morning after reflecting on all the miracles that I have experienced in my life. Do you see miracles too? Perhaps you're looking for one this very moment. Please know, your prayer's don't fall on deaf ears, and if you ask, it is given, you just need to be open to receiving it. To help you create more miracles in your life, I've shared my top three recent experiences that are no doubt created from the realm of unlimited possibilities...2022-06-2419 minConnect Back InA Lesson on ”Getting Yourself Out of a Funk”Originally aired October 8, 2020.
Continuing on our theme of diving back into the archives and pulling forth our top downloaded episodes, checkout this weeks gem that focuses on ways to get yourself out of a funk. Sometimes you just feel ugh, and it seems that simple things can really rub you the wrong way. It's okay, you're human, and this will happen from time to time.
If you're looking for ways in which to shift your energy from negative back to positive, checkout this episode. I dive into my top five ways I redirect my thoughts...2022-06-1125 minConnect Back InA Lesson on ”Shifting Your Perspective: You Have the Power”Original Airdate: April 4, 2020
In this episode, you will learn:
Ways to shift your perspective during this uncertain time
How to release control and accept what is vs. what you think it should be
Why what you focus on, you create more of
It has been a few weeks since COVID-19 has completely shifted the way in which we interact in daily life, and each and every one of us has been impacted by these changes. After personally experiencing other life altering events in my past, I have found ways to not only shift my perspective...2022-06-0321 minConnect Back InA Lesson on ”Breaking Through Burnout”If you've been following me for a bit or know me personally, you may have heard me speak about my past life as someone who is recovered from 'burnout'. This to me is operating at a level that is beyond your physical and emotional limits. As I don't necessarily define myself in this way anymore, it is certainly apart of my past, and one topic that appears to pop up in my podcast episodes from time to time in order to help others who may be dealing with the 'rush to nowhere' lifestyle.
This week, I decided...2022-05-1321 minConnect Back InA Lesson on ”Strong Faith is the Foundation with Michelle Barr”I had the pleasure of connecting with Michelle Barr this past week after hearing her speak words of wisdom on Gina Devee's Diving Living podcast. After signing up for one to one coaching, she experienced some life changing results, and shares them candidly on that episode. I was then drawn to her own podcast, Working for Spirit Podcast, and was so impressed by Michelle's faith in the Universe that seemed to be water tight. Regardless of the circumstances, she has chosen the path of 'yes', knowing that all of her desires are meant for her, and that she has...2022-05-051h 02Connect Back InA Lesson on ”Manifestation Blocks”I had done an episode on tips to manifest your desires a few years back, and wanted to touch on the other side of things, what can block our manifestations from coming. I recently had a huge manifestation come into my life, one that I wrote down thinking, "if this comes true, then I will never doubt this again." Welp, here we are, it happened, and I am so thrilled and excited to share with you how I overcame the ways in which I was holding myself back from it.
Sometimes, we can sabotage our own desires...2022-04-2929 minConnect Back InA Lesson on ”The Importance of Allowing Emotions”Las week, I shared on my Instagram that my Grampa Jim passed a few weeks ago. This experience was raw and uncomfortable, while also beautiful and transformative all at the same time. In this week's episode, I talk more about what the experience was like, and how I let my emotions got the best of me at times. I think it is so important that we allow ourselves to feel whatever it is we need to feel so that the energy doesn't get displaced or projected out into other parts of our lives. My hope is that this story...2022-04-0726 minConnect Back InA Lesson on ”Making Tough Decisions”We've all had to experience making a tough decision in life at one time or another. Whether it was large and life changing, like deciding to get a divorce or move across the country, or small, like should I work out today or not? I believe the basis of what makes a decision challenging is that deep within we know what we need to do, but our fear brain is telling us otherwise based on beliefs that we've been taught, what society tells us is right or wrong, or breaking away from an identity you've held onto for too...2022-03-1824 min
Connect Back InA Lesson on ”How to Let Go and Allow”A few episode's back, I talked about how to surrender to our desires, and shared a few ways in which to do this, however, this week, I wanted to dive into it further. Our mind will ask, "what are the steps to letting go?" The reality is, yes, I can share with you the steps, but it isn't a mind game, it's a heart game. You can't take the path of the mind to get you to the space of letting go, it is dropping into your heart and soul that will bring you there. This is a crucial...2022-03-1028 min
Connect Back InA Lesson on ”Creating Your Values”The inspiration for this episode came from an epiphany that hit me recently. Have you ever found yourself immersed in doing something that maybe doesn't feel like a fit, and then allowing yourself to just let it go? The immense relief that comes with giving yourself permission to live fully in alignment is one of the greatest gifts you can ever give. What does living in alignment look like? Well, that is 100% up to you. Each person has their own idea of what alignment looks like, and for me, this begins with looking at my values. Thus, I've decided...2022-03-0423 min
Connect Back InA Lesson on ”A Powerful Practice”In today's episode, I share the practice that has been most powerful for me over the last couple of years. I recommend for this one that you listen in a space where you can do the exercise, however, just hearing the process can be beneficial as well. The goal is to raise your vibration so you can connect to the highest version of you, which is the truth of who you really are. Taking just a few minutes to integrate this into your day can completely change your life. I feel like that's a fair trade off, right?! My...2022-02-2728 min
Connect Back InA Lesson on ”Surrender to Your Desires”For those of you who follow me over on the social medias (@morgankingrealestate), you know that my husband and I have recently announced our pregnancy. Having the opportunity to share that miracle with the world is a desire I have held within me for as long as I can remember. Throughout my life, there have been many times where I have doubted that I was ever going to be a mother. Doubt can often creep in when we aren't receiving our desires in the way that we had planned or on our timeline, however, what is meant for you...2022-02-2128 min
Connect Back InA Lesson on ”The Power of Grace”I've been on a hiatus for the past few weeks, as I am committed to only recording content that I feel inspired to share to ensure that you, the listener, get the most from it. As I was planning to bypass yet another week, I experienced a miracle that immediately shifted my energy, and inspired me to want to press record to share with you this instant shift. Ultimately, it comes down to being kinder to ourselves, and removing the pressure of life, allowing more grace to flow through, as that is the mecca of all superpowers. My hope...2022-02-0421 min
Connect Back InA Lesson on ”Five Things to Consider”At the start of the year, I am often drawn to podcast episode titles that are very dramatic and catchy such as, "the four things you need to have your best year yet" or "the three shifts you must make if you want to find success" which is why I decided on a softer name for this week's episode of Connect Back In Podcast, "Five Things to Consider" ... you know, if you want to. It's all about taking what resonates and leaving the rest behind, because as I always say, only you know what is best for you :)
2022-01-1428 min
Connect Back InA Lesson on ”The Benefits of Forgiveness”"Holding onto anger is like drinking poison and expecting the other person to die." Do you hold resentment towards someone and just can't seem to let it go? Do you relive the experience that caused you pain thinking that perhaps the more I think about this (over and over again), I will then find the solution to why this happened? If this is you, then you're in the right place. Today's episode of Connect Back In podcast is all about forgiveness. We've been taught that then when we forgive someone, we are 'letting them off the hook', and we...2022-01-0619 minConnect Back InA Lesson on ”Allow Healing This Instant”As I do every Holiday season, I recently enjoyed watching one of my all time favorite films, "It's a Wonderful Life". It is such a great story, and is a reminder that we have a choice in how we want to perceive our lives, no matter the circumstances. We can choose to be healed, to feel free, in joy, and love in an instant. As my mentor Alan Cohen states, we often times allow our ego to convince us that healing is just on the other side of 'X', for example: after I lose 10 lbs., once I get the...2021-12-1621 minConnect Back InA Lesson on ”The Enneagram and Why Knowing Who You Are is Everything” with Benjie DanquahDo you know who you are? Do you know why you react to things in the way that you do, negative or positive? How would your life be different if you did? Well, in today's episode I speak with Benjie Danquah, a Holistic Life Coach, and we talk through all about the Enneagram and why it is such a beneficial tool to life. What is the Enneagram you may ask? According to Wikipedia, The Enneagram of Personality, or simply the Enneagram, is a model of the human psyche which is principally understood and taught as a typology of nine interconnected p...2021-12-1059 minConnect Back InA Lesson on ”The Many Faces of Fear”Recently, I have found myself listening to the illusion of fear more so than my higher self, and this can create a lot of challenges in my life. It can be tough to recognize sometimes, as fear has the ability to manifest itself into many different ways, such as trying to control outcomes, being defensive or judgmental, blaming other people or circumstances, and all sorts of other disguises. In today's episode, I talk through the various ways fear can show up in our lives to sabotage, and how once recognized, we can refer back to a few fail safe...2021-12-0315 minConnect Back InA Lesson on ”You‘re Enough, Just As You Are”How would you show up in this world if you knew, without question, that you were enough just as you are with nothing to prove? I know that this one shift in perspective in thought, perhaps the biggest one you can take, could completely transform your life. In today's episode, I share practical reasons why this is not only 100% true, but the benefit of how powerful believing in this is. My hope is that you walk away feeling even the slightest bit more whole in knowing that this is the truth of who you are. Enjoy!
Instagram...2021-11-1216 minConnect Back InA Lesson on ”Lighten Up, and Stop Being So Hard on Yourself!”I think the title on this one really explains it all. This week's episode is short and sweet and shares with you some ways to A. recognize when you're being hard on yourself and B. how to be nicer, as well as give yourself more grace, empathy and understanding. Reminding you that we're all do the best that we can with what we know, and that we'll never get it done. Allow yourself to be what you are, just as you are, as that is 100% enough. Enjoy!
Instagram: @morgankingrealestate
2021-11-0515 minConnect Back InA Lesson on ”The Immense Value of Boundaries”Oh boundaries, I have such a new respect for you and all that you have done for my life. At first, I was so scared to use you in my life, but since adopting, life keeps getting better and better, as well as easier and easier. What are boundaries? To me, they are the areas of life that the word 'should' is generally attached to, and often times lead you to saying yes to something or someone, while saying no to yourself.
You may think, "okay, whatever, that's not a big deal?" Yet it totally is...2021-10-2828 minConnect Back InA Lesson on ”You Are Responsible for Your Life”I've said more than once on this podcast that your thoughts and beliefs create your experience. I have always believed this, yet when something I dislike would happen to me, I would ask, "why is this happening?", completely retracting this entire belief system. This statement also is under the illusion that things happen 'to me' instead of 'for me'. Recently, while reading Alan Cohen's book, "The Lifestyle's of the Rich in Spirit" he guides us to ask the question "Why did I create this"? When I read that, I had a deep ah-ha moment, fully recognizing that I hold...2021-10-1524 minConnect Back InA Lesson on ”Uncovering Your Limiting Beliefs”Oh, limiting beliefs. What are they? Well, let's break down the two words. First, limiting, which according to Merriam Webster dictionary means, "functioning as a limit : RESTRICTIVE". Then, there's belief, which they describe as "a state or habit of mind in which trust or confidence is placed in some person or thing". So, once combined, a limiting belief is, "restrictive state of mind in which trust or confidence is placed". Here's the thing, we all have limiting beliefs, however, most of us are not even aware they are there. As I've said many times before on the podcast, once you...2021-10-0822 minConnect Back InA Lesson on ”You Are Not Alone, We‘re More Alike Than You Think”I spent time last week in South Lake Tahoe with a group of amazing beings who are all apart of my holistic life coach training, and it was truly a week to remember. When you immerse yourself in situations with like minded individuals, it creates a container to be vulnerable and to truly connect with others, reminding me that we're not all that different.
In this week's episode, I share the experience of the retreat in more detail, along with all of the incredible learnings I took away with me. It gave me a fresh perspective on...2021-09-3025 minConnect Back InA Lesson on ”Going After Your Dreams”Okay, so perhaps my days as a football cheerleader in high school have blead over into my adult life, as I am so insanely passionate about cheering others on to pursue whatever desire is burning in their heart. You want a new job? You're smart, brilliant, and anyone would be psyched to have you! You want a partner? You are the most beautiful soul I have ever seen, and your person is looking for you to. You want more money? You are an abundance magnet, and there are droves of cash coming your way!
Alright, s...2021-09-1524 minConnect Back InA Lesson on ”Reflecting on 34”This past week I turned 35, and as I always do, I took some time to reflect on the past year. I ask myself, 'what am I most proud of myself for?', 'what challenges did I overcome, and what did I learn from them?', and then finish up with 100 gratitude's that capture the milestones or the juicy simple moments that I appreciated. I believe that reflection is such an important process to life. We grow little by little, so much so, that we sometimes forget to recognize how far we have come. Today's episode honor's this process as...2021-09-0424 minConnect Back InA Lesson on "The Love Yourself Challenge"This isn't your typical challenge. It isn't about a defined timeline, strict rules with a win or lose finish. This challenge is all about you, and you get to decide how you will complete it. The goal: to love yourself more by the end of it. We can all use more love in our lives, and the more that we truly love ourselves not only from a feeling but from an act, we can then show up better for those around us.
In this latest episode, I share with you some ways in which you can 1...2021-08-2738 minConnect Back InA Lesson on "You're Entitled to Miracles"I LOVED recording this episode! I felt inspired to create it on a Saturday morning after reflecting on all the miracles that I have experienced in my life. Do you see miracles too? Perhaps you're looking for one this very moment. Please know, your prayer's don't fall on deaf ears, and if you ask, it is given, you just need to be open to receiving it. To help you create more miracles in your life, I've shared my top three recent experiences that are no doubt created from the realm of unlimited possibilities with no explanation otherwise. My hope...2021-08-1819 minConnect Back InA Lesson on "A Lesson on "Magic, Manifestation, & Money Flows with Dr. Alison J. Kay"I've often stated on this podcast, at one time or another, that we want the things that we want because we will believe we will feel different in the having of them. I stole this concept from Abraham Hicks, and I think it's pretty spot on. Why do you want that money, relationship, baby, house, job title, etc? Will it mean you will have physically changed into something other than what you are? Or will you simply begin to see and think of yourself in a new way? Well, if these are just thoughts, than don't we have access...2021-08-1340 minConnect Back InA Lesson on "Feminine Flow with Petia Kolibova"Awhile back, I had the pleasure of connecting with Petia Kolibova, a women's transformation coach, and the Founder and CEO of Unapologetically Abundant. At our first meetup after chatting for only a few minutes, we connected immediately due to Petia's vivacious energy, and willingness to be vulnerable and honest, which she also brought forward on the podcast episode. Listen in to hear Petia and I discuss her journey to success, and how it hasn't always been an easy path, how she transformed herself from being an overworked, burned out entrepreneur, to now receiving abundance with joy and fulfillment through...2021-08-0547 minConnect Back InA Lesson on "Be As You Are for Inner Peace"I've recently come across a book by Anthony De Mello called, "Stop Fixing Yourself: Wake Up, All is Well", and it is the perfect read for where I'm at in this moment. I feel as though the past few years have been filled with seminars, group coaching, 1:1 coaching, books on books, podcasts, etc. all focused around trying to 'change' myself into the best version of me. As of recent, I've realized while all those activities were helpful and served a purpose, I didn't necessarily need them. The idea that we need to change or be fixed is the reason...2021-07-2317 minConnect Back InA Lesson on "The Value of Being Present to Life"At one point or another, you've likely been told about the immense value that 'being present' can bring to your every day life. I know I have whether it was listening to a podcast, or reading a book like 'The Power of Now' by Eckhart Tolle. However, I still often find myself plowing through my days, tasking away, and focusing on my thoughts about the future, what's next versus embracing the only thing we have, which is the moment right before us. What is your relationship with the present moment? Do you connect with it or avoid it by...2021-07-0918 minConnect Back InA Lesson on "Being Kinder to Yourself"We often times disregard the most important relationship of our life, the one we have with ourselves. We can hold ourselves to standards that are impossible to achieve, ignore the signs our body is giving us, and just lack grace for the fact that we're human, and there is no such thing or measure as perfection. That's why in today's episode, I talk through ways in which we can shift our perception to be kinder to ourselves. Ultimately, the way we treat ourselves is the way we treat others, so it is crucial that we look at the one...2021-06-3026 minConnect Back InA Lesson on "How Do You Measure Your Worth?Oh worthiness. What is it? Well, according to Oxford Languages, it is the quality of deserving attention or respect. The thing they don't say, is who determines this? Is there a worthiness director, deciding who is deemed worthy or not? What are the requirements? I'm asking all of these questions so that you can see this doesn't exist. You are the only one that determines your worth or not. So if that is the case, how are you measuring your worthiness? Is it once you accomplish something? Once you get the salary, relationship, body, etc? What if you accepted...2021-06-1726 minConnect Back InA Lesson on "Five Principles that Keep Me on Track"As I spend hours each day diving into books, podcasts, YouTube videos, etc. to continue on my journey of spiritual discovery, I find myself sometimes overwhelmed with all the principles that are available. They say to do this, but not too much, then that, then this, and my mind looks like a ping pong ball as I focus on bringing them to life in my day to day. With all to consider, I find it helpful to narrow in on a few that I feel like capture the essence of them all. These change continue to evolve with time...2021-05-3128 minConnect Back InA Lesson on "Creating Your Own Identity"Who do you think you are? More importantly, what do you tell yourself that you are? In today's episode, I talk all about our self identity. While we are so much more than the words that we often use to describe ourselves (ie, Mother, Wife, Daughter, Woman, Man, Them, Realtor, Teacher, Author, Artist, etc.), it is important to take a look at these words, as they tie with them the meaning and 'labels' that society has defined them as, trying to fit us all into one complete package. Also, a lot of how we see ourselves is tied up...2021-05-2818 minConnect Back InA Lesson on "Honoring Mental Health Awareness Month"Like most people, I am no stranger to mental illnesses. I've experienced seasons of darkness myself, and I also have friends and family members who have been diagnosed with various mental illness diseases. Thus, in honor of Mental Health Awareness, I wanted to open up the conversation to normalize and release the stigma reminding you, whether you've experienced mental illness or not, that you're not alone. I also share a few ways to pull yourself into a higher vibe energy if you're in a place where you're wanting to do that. I also recognize that it is so important...2021-05-2022 minConnect Back InA Lesson on "Identifying the Ego"We've all heard before, especially if you're a returning listener to this podcast, that there is an inner voice guiding us in life to the most joyous experience possible. It knows what is best for you, and is always on your side. However, I have often heard others ask, "how do I know which voice is the right one?" Welp, let's just clarify here that there are def two voices, one is your highest self (inner guidance, source, the Universe, God), and the other ... well, without name calling, we'll just be frank and call it the 'ego'. In today's...2021-05-1323 minConnect Back InA Lesson on "Manifestation Tips"I talk about manifestation or the law of attraction frequently on my episodes, as this practice and belief system has brought so many desires into my life. I have so much proof that this works, that I can no longer live any other way. Through each experience, I have discovered a few tips and tricks that have allowed me to enjoy the process while on my way to receiving the big goals I have set before me. In today's episode, I figured I'd pull together my top tips to help you manifest whatever it is you're desiring in your...2021-05-0629 minConnect Back InA Lesson on "Abundance Mindset"What the heck is an abundant mindset? You may or may not be asking yourself. Think 'glass half full vs. glass half empty'. It is a way in which we view the world, interpret information, and essentially live our lives. Have you done inventory on where your mindset is at? What are you telling yourself? What do you believe? If you focus on limitation, lack, worry, fear, it will only bring more of those things into your life (what you focus on, you create more of AND where your attention goes, energy flows). Thus, the worse it gets, the...2021-04-3024 minConnect Back InA Lesson on "Ways to Embrace Change"I recently hit the two year anniversary of my Dad's passing, and as hard as it is to believe he has been gone that long already, I also took some time to recognize how much I have grown from this experience. This undesired change has been by far the most challenging thing I've ever gone through, but I have also expanded as a being more than I ever thought I would.
Change, whether it's within our control or not, can be really uncomfortable to go through. As humans, we tend to believe that change is the enemy...2021-04-2219 minConnect Back InA Lesson on "Making Decisions: A Supportive Guide"I recently went through a breakthrough experience where I finally made a decision on something that was holding me back for over a year and a half! This is highly unlike me as generally when I make a choice, it is as good as done. However, this decision had a hold on me that I wasn't even fully aware of. As we are confronted day in and day out with decisions, sometimes it can be tough to know how to navigate them. Which choice should I make? What if I make the wrong decision? Well, if this is you...2021-04-1621 minConnect Back InA Lesson on "Follow the Nudges" with Lauren AllenIn this week's episode, I sit down with Lauren Allen, the found of Corporate School Dropout. She is not only a friend of mine, but an inspiration to anyone who is looking to ditch the 9 to 5, and follow the internal guidance that tells them they are made for more. She herself went through this process over 4+ years ago now, and through that experience, she took key learnings and developed the community, podcast, and thriving business she has today!
The first step that lead to significant change in Lauren's life came from the guidance that she received from...2021-04-0540 min
Connect Back InA Lesson on "Your Enemies are Your Mirror""Wait, what the heck is she talking about?" You might be thinking that based upon the title of this episode, but wait, hear me out :) Have you ever come into contact with someone that no matter how hard you tried, you just couldn't get along with them? This recently happened to me, and through this experience, I gained valuable information on some of the unpleasant thoughts that I was holding onto about myself that were far from true. From here, I developed a process for how to identify them, and reframed my belief to serve myself in an even...2021-03-2923 minConnect Back InA Lesson on "Let's Talk Self Love & All the Things" with Paul FishmanIn the latest episode of Connect Back In, I had the opportunity to connect with Paul Fishman, a Self-Love Coach, Business Mentor and a You-Do-You Activist. He hosts the top rated podcast, The Road to Self Love, and has been lauded for creating a safe space, compassionate courses, and a community that is warm and welcoming.
During our conversation, we talk all about self love, our own journey's to discovering what that looks like for us, and then a zillion other juicy things that I know will resonate with you. My hope is that by listening in...2021-03-2247 minConnect Back InA Lesson on "Attracting Your Dream Partner" with Valerie AdamsI had the opportunity to connect with Valerie Adams, Dating & Master Coach who helps single women attract healthy romantic relationships and call in their soulmate. The beauty of her work is that although it is extremely supportive in finding your dream partner, it is also beneficial in all areas of you life, as it teaches you to see your worth as you are. In today's episode, we dive into our stories of past relationships, what the first step is to attracting a dream partner, and lots of nuggets of wisdom that will be helpful to anyone, regardless if you're...2021-03-1231 minConnect Back InA Lesson on "The Beauty in Sadness"Today's episode is a little shorter than normal, but nevertheless, is still an important concept that I wanted to share everyone. I recently went through a 'sad' phase, and found myself treating the experience as if it was a negative one, that something was 'wrong' with me. Now, back on the other side of things, I see now how important sadness is to our overall well being and happiness as a human. It is truly a beautiful emotion, that if we can see it as such, allows us to blossom into the fullness of who we are. If you're...2021-03-0513 minConnect Back InA Lesson on "Your Spiritual Superpowers"I tend to keep my episodes more on the practical side, so the information is relatable to majority of people, however, I've been feeling called lately to share a bit more of my spiritual side, as this is the juice that has shifted my whole world.
In today's episode, I talk about the spiritual superpowers that each and everyone of us hold within us. They are the tools that offer a deep breathe, allow you to slow down, to enjoy the journey of life, and to know that all will be well. It can be hard to...2021-02-1827 minConnect Back InA Lesson on "Desires"As someone who has big goals (desires) for themselves in this one and only life, it is certainly a beautiful thing that can bring forth so much joy and fulfillment, but on our way to them, we can sometimes lose sight of what having desires is all about. In this episode, I talk about why our desires are so important, why we want what we want, how to overcome perceived obstacles along the way, and how to stay on track when you feel like nothing is working out how you planned it. My hope is that this brings you...2021-02-1118 minConnect Back InA Lesson on "Inspired Action Only"I was going to title this, "The Anti-Hustle Approach", but figured taking the positive route of what it is vs. what it isn't was more aligned with who I am :) That being said, in this episode of Connect Back In, I discuss why the 'hustle and grind' mentality that is especially common around entrepreneurs, is not the way to go. I've tried it, and believe me when I say, there is such a better way. Listen in for how slowing down and taking inspired action from a place of alignment will ultimately create the success you're looking for while...2021-02-0422 minConnect Back InA Lesson on "A Reminder to Yourself""Everything is everything
What is meant to be, will be
After winter, must come spring
Change, it comes eventually"
- Lauryn Hill
Back when I was younger and consistently rocking 'The Miseducation of Lauryn Hill', I would sing these lyrics from "Everything is Everything" loud without truly understanding what they meant. It wasn't until later in life when I experienced challenges that these words started to evolve with a new meaning. One thing we can all relate to is that life can have it's challenges, all being relative to our personal experience...2021-01-2712 minConnect Back InA Lesson on "Stop Pleasing, Start Listening"I wonder who we could truly be if we didn't need to look for the approval of other's first? In today's episode, I talk about the wide spread epidemic of people pleasing, and how it started way back when we were too little to even realize. This need ultimately has the power to hold us back from our true potential, that is only if we let it.
I dive into why we need to look within for what is right for us, and only we know the answer to that question. You are meant to follow your...2021-01-1518 minConnect Back InA Lesson on "You Can't Do It Wrong"As a follow up from my last episode which was focused all around 2021 goal setting, and more about who you're being vs. what you're doing, I wanted to remind you that when it comes to your life, you cannot live it wrong. There is no 'right way', and often times when we set out on accomplishing our New Years resolutions, there is a chance we might fall of the wagon after a few weeks. I'm here to say, that's okay. I think sometimes the damage of shame and being hard on yourself for not maintaining your resolutions can be...2021-01-0519 minConnect Back InA Lesson on "2021 Goal Setting: Stop Doing, Start Being"As we wind down 2020, I wanted to share with you a process that I started using that allows me to reflect on the past year, and then prepare for the months ahead. In previous years, my 'goal setting' process was one that resembles following the 'S.M.A.R.T.' route, and tying strategies and tactics to those goals in order to help me get 'there' (to achievement) as fast as humanly possible. Now, since realizing the journey is the part of life we should savor the most, I've decided to shift things up a bit and instead...2020-12-3024 minConnect Back InA Lesson on "Big Life Learnings from Real Estate"For those of you who may not know, my other passion in life beyond this Podcast is my Real Estate Business. Since starting out on my own almost three years ago, I have learned more than I ever thought about myself, business, and just life in general. In this episode, I talk about my top five lessons, and although I did learn them from my business, they have been applicable to all areas of my life. My hope is when listening that you can gather at minimum one takeaway that you can apply to make life a little easier...2020-12-0930 minConnect Back InA Lesson on "There isn't a Right Way" with Kerri HummingbirdIf I had to pull together one common theme of this podcast, it really does support the title, which represents connecting back in to who you really are. Because when you do that, you can see that we'll never have all the answers, but finding inner peace with who we are, can guide us in the direction that will bring us the most joy.
To elaborate more on this idea, I've brought in a special guest and friend, Kerri Hummingbird, Soul Guide, who inspires people to lead their lives wide awake with an authenticity, passion and purpose...2020-12-031h 08Connect Back InA Lesson on "All You Need is Within" with Randi HalawayOn the latest episode of CBI, I had the pleasure of connecting with my friend and soul + business coach, Randi Halaway. One of the topics we discuss, and one she focuses on in her coaching, is how we access our inner being to get all questions answered. We often look to others, society, our family, etc. to guide us towards the 'right' path, when where we need to look is within. Nothing outside ourselves can truly guide us towards our north. In this episode, we dive into what 'looking within' actually looks like, how Randi brings her experience from...2020-11-1859 minConnect Back InA Lesson on "From Burnout to Bliss" with Megan LaddIf you would've asked me a few years back on if I would ever hire a coach, I would flat out say no. I was a DIY-er in all aspects of my life, and I also thought it was honorable to take the hard way, and figure it out on my own. This is until I met Megan Ladd, a Burnout Coach for female entrepreneurs. After starting off as friends, we would connect on ways to align her messaging to speak to her target audience for coaching, as it was me to a 'T'. One night, after a mock...2020-11-131h 15Connect Back InA Lesson on "Your Power is Your Focus"Going to be honest here and say I have recorded about four episodes in the past few weeks, but they just didn't feel right. I feel blessed that I normally press record, and the message I am wanting to convey just comes through me. However, these past few times, it felt forced, and not real, and being real and natural is such a priority for me in these recordings. Then I remembered the power I hold, I shifted my story from "everyone already knows this, or 'they' won't believe what I say" ... to "I am speaking to my old...2020-11-0623 minConnect Back InA Lesson on "Getting Yourself Out of a Funk"Have you ever felt off? I'm going to go with the idea that most of you would respond 'yes' to this question. Especially during this time, we have less distractions around us, so there is more space for things to come up in our day to day lives that may need to be felt. I think it is certainly important to feel our feelings, no matter if they are defined as good or bad, however, sometimes you're just ready to be done with it and move on. If you're looking for ways in which to shift your energy from...2020-10-0925 minConnect Back InA Lesson on "Feminine and Masculine Energy" with Karissa KouchisI am beyond excited to share with you the latest episode of Connect Back In where I interview the wonderful Karissa Kouchis, better known as KK! She is a national speaker, corporate trainer, host, entertainment personality and performance strategist with the Tony Robbins companies.
She’s brought her high-energy training to over 1,000 events for companies like Fox Sports, Salesforce.com, The NFL, Zoom Video Communications, The Ellen DeGeneres Show, Ace Hardware, Keller Williams, BeautyCounter, Equinox, New York Life, Marriott Hotels and Barre3 Fitness. AKA, she's a big deal, and at the same time, authentically awesome.
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As...2020-10-0148 minConnect Back InA Lesson on "On All Things Energy" with Lisa RussellEverything is energy, literally everything. This statement must resonate somewhere from within, or perhaps this is something you believe with all of your being. Whatever the case, I had the honor of interviewing Lisa Russell, the founder of 'Live More Realized', and in this episode, we talk the importance of energy, and how you can get yourself aligned to all the things you desire in life. She also shares with us how to connect within when we're feeling lost, and her story to becoming the incredible Polarity Therapist that she is today, helping so many people awaken their power...2020-09-2359 minConnect Back InA Lesson on "The Stories We Tell Ourselves"If you're anything like me, you have a constant reel of thoughts going on in your brain, and up until my 30's, I assumed that I was at the mercy of these words, judgements, and opinions. I would also believe them as my actual truth, and didn't understand the idea that I was the one who was in control, and can choose to believe whatever it is that I want to believe.
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Now, breaking this all down, I want to focus specifically on the area of 'the stories we tell ourselves'. With this voice constantly going...2020-09-1719 minConnect Back InA Lesson on "Grieving a Loved One"I originally titled this episode, "Grieving the Loss of a Loved One", but was then reminded that we don't lose those who have taken on another form. If we lost them, we would continue searching for them and never find them. This thought in itself is not helpful in any way. Instead, they morph into another version of themselves, sometimes referred to as 'crossing'. This allows you to redefine what this new relationship looks like versus searching for something that can never be found. Similar to the idea of grieving a child that has grown up, and desiring them...2020-09-0919 minConnect Back InA Lesson on "Self Love, The Mecca of it All" with Beatrice KamauIn today's episode, we dive deep into the mother load, and what I believe is the mecca of all self development, self love. But wait, what does this mean? How do I know if I love myself? What behaviors are representative of this? We talk this, and more along with the story of how Beatrice went from being at the mercy of pleasing others, to then completely stripping that away to unmask her true identity, and then using this experience to help others do the same. My hope is that this reminds you of who you truly are, and...2020-09-0336 minConnect Back InA Lesson on "Morning Routines"We've all heard how important morning routines are, and on this episode I talk to you about why I think they are so crucial to add into our daily habits. For me, adding a morning routine has changed the way in which I go about my day dramatically. Listen in for the reasons why morning routines are so important, what my routine looks like, and why (per the usual) you need to create one that works best for you and only you. Enjoy!
Meditation App: Insight Timer
Book recommendations for your mo...2020-08-2421 minConnect Back InA Lesson on "The Risk of Rushing"‘We are always getting ready to live but never living.’ –Ralph Waldo Emerson
Ask yourself, are you rushing your way through life? If yes, have you ever wondered why you're rushing? What are you risking by pushing through the to do list that life demands day in and day out?
In this episode, I discuss why we rush, where it comes from, what we risk when rushing, and how to move towards a slower way of living. Reminding you that we're not here to just 'get it done', and that life can be so much fuller...2020-08-1320 minConnect Back InA Lesson on "Relationships and the Noise of Other's Opinions"Two very important things that can directly impact the decisions that we ultimately make for ourselves in our own lives are our relationships and how we allow what others think (their opinions/beliefs) into our sphere. To me, these two things share great insight into how we feel about ourselves. In this episode, I'll share with you some ways in which you can not only improve your relationships by improving yourself, but also the importance of not letting others opinions drown out your inner voice. You know what is best for you, period. Enjoy!
2020-08-0615 minConnect Back InA Lesson on "I'm Not Where I Should Be""I'm not where I should be"
Haven't we all felt this at one time or another? It is an unfortunate emotion that can creep into our lives from time to time. Often accompanied by comparison, where we're seeing others live out a life that we assume 'should' be the path that we're on. Listen in as I reaffirm to you that you are always exactly where you should be, you're on track, you haven't missed the boat, and as I share some ways to help you believe in those statements yourself whenever you feel as t...2020-07-2315 minConnect Back InWelcome to Connect Back In: Why I Re-branded the PodcastIf you've been listening for awhile, you may have noticed a soft re-brand from "The La Jolla Local" to the new! "Connect Back In" podcast. After some internal discovery over the past few months, I recognized that this podcast needed a change in order to be more aligned with what I am wanting to share. Listen in for why I decided to re-brand, and for a bit more on what you can anticipate in the coming episodes. As always, thank you for listening!
2020-07-2011 minConnect Back InA Lesson on Manifesting: This ish Works!In this episode, you will learn:
My top manifesting tips that will bring forth your desires, while allowing you to still enjoy the journey there.
The story of how I manifested my biggest desire yet
I decided to share an exciting and light hearted story of how I recently manifested a new house in Bird Rock, La Jolla, California. It is something that I've been waiting on for over two years, and through all the ups and downs, I trusted that it was already here, and on it's way to me. I hope this story brings you...2020-06-1230 minConnect Back InA Lesson on "Feeling What You're Feeling"In this episode you'll learn:
Why it's okay to be exactly as you are during this time
Why I haven't been motivated to record a podcast
The importance of feeling how you're feeling
It's been a minute since I've recorded a podcast episode, as I haven't had the motivation or the words to create. More on that in the episode, along with some advice on how to process all that we're experiencing during COVID-19. After listening, I hope you feel more supported and less alone. I'm sending everyone all the light and love.
2020-05-1313 minConnect Back InA Lesson on "Shifting Your Perspective: You Have the Power"In this episode, you will learn:
Ways to shift your perspective during this uncertain time
How to release control and accept what is vs. what you think it should be
Why what you focus on, you create more of
It has been a few weeks since COVID-19 has completely shifted the way in which we interact in daily life, and each and every one of us has been impacted by these changes. After personally experiencing other life altering events in my past, I have found ways to not only shift my perspective on the situation before me...2020-04-0421 minConnect Back InA Lesson On "Meditation: A Guided Experience to Support You"As we're all experiencing uncertain times, I felt called to create a guided meditation that I myself use everyday. The benefits to doing this:
It increases your vibration and connection within
It reminds me that I am fully supported and safe
It brings me the calm that I need to keep my mindset straight
Take a listen and I hope you find it useful, and perhaps you make it apart of your daily routine as well. Sending you all the light, love and good vibes.
2020-03-2617 minConnect Back InA Lesson on "Worrying: You Have a Choice"In this episode, you'll will learn:
Why worrying is a choice, and how to choose again
How to see the opportunity during a challenging time
Why it is important to focus on the good
In light of all that is happening around us, I felt called to create an episode that not only can support all of you, but will also be something that I myself can refer to in the future if needed. My hope is this episode will allow you a shift in your perception, even in the slightest way. Sending all the love and g...2020-03-1210 minConnect Back InA Lesson on "Connecting Back In: Give Yourself Permission to Slow Down"In honor of the event I'm producing this coming April* (Saturday, April 11th from 11:11am to 6:00pm) I thought I would put together an episode that explains more on:
How this event came about
Who this event is for
What to expect if you attend
If after listening, you feel like this is the exact thing you've been looking for, checkout our website https://www.connectbackin.com/ for more information or to reserve your ticket.
*Event was cancelled due to COVID-19.
2020-03-0424 min
Connect Back InA Lesson on "My Top Ten ... So Far": The Concepts I live ByIn this episode, you will learn:
The top ten lessons that I’ve learned … so far
What I chose to be my #1 lesson by far
What “we eat on the level of our vision” means
Each of us, whether we’re aware of it or not, have a set of principles, beliefs or lessons that we choose to live by each and every day. I am very aware of what mine are, and they are constantly evolving as I dedicate a large portion of my life to personal growth. In honor of our tenth episode of The La Jolla L...2020-02-1425 min
Connect Back InFrom The La Jolla Local: A Lesson on “Quitting is Not an Option”, an Interview with George HauerRecorded under previous podcast name and theme, The La Jolla Local
In this episode, you will learn:
The journey George shares that lead to the successful life he leads today
His thoughts on why quitting is not an option
That every journey has it's obstacles
On the latest episode of the La Jolla local, I had the opportunity to interview George Hauer, who is best known for George’s on the Cove. This is one of my absolute favorite restaurants because it is three-tiered, and feels special no matter if you’re going for dinner or ju...2020-02-0647 min
Connect Back InA Lesson on "Finding Your Own Happiness": Only You Know What's BestIn this episode, you will learn:
The two areas of focus that have helped me to find joy
A reminder that you're the only you and why it is the most important concept to grasp
My number one practice that keeps me sane
I have been working on coming up with the right concept for my next anecdotal episode, and it came to me very clear in the past week. I almost created this so that I can listen to it the next time I personally need the reminder. What brings us joy? How do we find...2020-01-3016 min
Connect Back InFrom The La Jolla Local: A Lesson on “It's Never Too Late”, an Interview with Dr. Tracy TaddeyRecorded under previous podcast name and theme, The La Jolla Local
In this episode, you will learn:
What lead Tracey to switch up her path after achieving what she 'thought' she had wanted
What she knows for sure
Her take on why "it's never too late"
On this episode, we interview Dr. Tracy Taddey, D.D.S. and the owner of the La Jolla Dentist off Prospect Street in the La Jolla Village, which just celebrated 45 years in business. Following in the footsteps of her grandfather and father, Dr. Taddey obtained her B.A. from N...2020-01-1742 min
Connect Back InA Lesson on "There is No There": Enjoy Life, Right NowIn this episode, you will learn:
How to enjoy the present moment now, and not wait until you get 'there'
How to question why you have the goals you have
Ways in which you can recognize if you're waiting for 'there'
This past week, after sharing with a friend that I have a goal of purchasing a home in the next year or so, he then asked me, "why do you want to buy a house?" I shared a few things that came to mind such as being able to host friends and family, hang Holiday lights...2019-12-1417 min
Connect Back InFrom the La Jolla Local: A Lesson on "The Importance of Relationships", an Interview with Billy BorjaRecorded under previous podcast name and theme, The La Jolla Local
In this episode, you will learn:
What Billy’s path to success looks like, obstacles and all
The two pivotal challenges he faced that grew him into the amazing person he is today
His take on the “importance of relationships”
I am so excited to share with you this next interview with Billy Borja, who is the operating partner of three Orange Theory Fitness's in the San Diego area, and the Founder and CEO of the very innovative VibeFlow Yoga. We all know how amazing O...2019-11-301h 12
Connect Back InA Lesson on "Success": What Does it Look Like to You?In this episode, you will learn:
Why success isn't a one size fits all
How are thoughts create our reality
To remember that you are worthy because you exist
I've been feeling the momentum to continue sharing a few ideas that have really helped transform my life. As a high D (DISC Assessment) I strive for perfection and results, often tying these achievements to my worthiness. However, when we actually break down why we're going after our goals, why do we do this? Why is it that we assume things will be different once we're "there"? Take...2019-11-1516 minConnect Back InA Lesson on "Everything is Working Out for Your Highest Good": An Interview with Morgan KingIn this episode, you will learn:
What turn of unexpected events ultimately led me to move to San Diego
Why I believe everything is always working out for our highest good
And a few lessons on overcoming obstacles
My goal for the La Jolla Local involves sharing other’s stories and experiences in order to tie together an overall lesson, and as the host, I recognized that I have yet to share my story, the real version. I like to be vulnerable, as I believe that is the true foundation of connection and relationships. It is scary an...2019-11-0846 min
Connect Back InFrom The La Jolla Local Podcast: A Lesson on “Just Handling It”, an interview with Kera MurphyRecorded under previous podcast name and theme, The La Jolla Local.
In this episode, you will learn:
The approach Kera uses to overcome life's obstacles
The story behind how she became the successful Owner and Sales Director of the La Jolla Sports Club
What does she know for sure, and more!
I recently had the opportunity to connect with the fabulous Kera Murphy, who is the Owner and Sales Director of the La Jolla Sports Club off Fay Avenue in the Village. With over 23,000 Sf, 85 weekly classes, a staff of over 63 fitness professionals, steam rooms...2019-10-2451 min