Shows
Latine ADHDSeason 3 finale: ADHD and addictionIn this episode of Latine ADHD, Dr. Janice Castro talks about ADHD and addiction. Sometimes, people with ADHD might use alcohol, weed, or other things to feel better or to calm their minds. This can be very hard, especially for men who are told not to cry and to handle things on their own. Dr. Castro discusses why it’s important to get help and introduces a tool called H.A.L.T. This tool can help you think before you act on impulses by asking if you're hungry, angry, lonely, or tired. Dr. Castro urges everyone to seek su...2025-07-2305 minLatine ADHDManhood meets ADHDIn this episode of Latine ADHD, host Dr. Janice Castro talks with Marc Almodovar, a life coach and founder of the largest ADHD support group for men. Marc shares his personal story of being diagnosed with ADHD at 16, growing up in a Latine community, and dealing with depression. He discusses the stigma around mental health, especially for men, and the importance of vulnerability. He also talks about the need for self-compassion and the strength found within the ADHD community. Marc offers advice to Latine men with ADHD and talks about his support group and resources for men with ADHD.2025-07-1625 minLatine ADHDLatine Dad LifeIn this episode, Dr. Bryan Rojas-Araúz talks about his journey with ADHD from nearly being diagnosed in college to finally receiving a diagnosis during his doctoral program. He shares his struggles and realizations, including the challenges of having been an undocumented immigrant and a doctoral student under the Trump presidency. Bryan highlights the importance of therapy, managing ADHD with medication, and finding personal and professional balance. He opens up about the joys and difficulties of fatherhood with ADHD, emphasizing empathy, creativity, and the importance of self-compassion and structure. Dr. Bryan provides practical tips for balancing career and family l...2025-07-0926 minLatine ADHDWhy am I so angry?Why Am I So Angry?Welcome to Latine ADHD with Dr. Janice Castro! In this episode, we talk about anger and ADHD. Sometimes, people with ADHD feel anger really strongly and fast. This is called emotional dysregulation. If you've heard things like 'men don't cry' or 'be a man,' this episode is for you. We'll explain why it's hard to handle anger if you have ADHD and give you a tool called S.T.O.P. to help manage it. Remember, it's okay to feel angry and you're not alone. Share this with someone who needs...2025-07-0208 minLatine ADHDThe Black Dyspraxic StoryTumi's Journey with Dyspraxia: From Nigeria to the UKTumi shares his story of living with dyspraxia, a condition that affects coordination, time management, and daily life. He talks about growing up in a Nigerian Christian household in the UK, the challenges he faced, and how culture shaped his experience.He also clears up some of the most common misunderstandings about dyspraxia and why it’s so often missed.🧠 BTW: About 50% of people with ADHD also have dyspraxia but many might not even know it.This episode is for anyone who’s neuro...2025-06-1727 min
Latine ADHDBeing a Man with ADHD in Our CultureSeason 3: Men's Mental Health and ADHDWelcome to season three of Latine ADHD with Dr. Janice Castro! This season is all about men's mental health, especially for men of color with ADHD. Dr. Castro explains how culture, gender roles, and ADHD intersect. She shares stories from fathers, advocates, and business owners about their experiences with ADHD. There's also a helpful tool called The Invisible Work, where you take two minutes a day to write down all your thoughts and worries. This helps your brain feel less overwhelmed. If you or someone you love has ADHD, this season...2025-06-1008 min
Latine ADHDSeason 2 finale: Unlocking Motivation & Beating BoredomIn this last episode of season 2 of Latine ADHD podcast, we learn about how to find motivation and manage the feeling of boredom, especially if you have ADHD. I talk about two types of motivation: extrinsic (rewards like money and trophies) and intrinsic (doing things because you enjoy them). I will share tips inspired by Dr. Tamara Rosier’s book, “Your Brain’s not broken,” to help you feel motivated, like knowing why you're doing a task, imagining how good you'll feel when it's done, and changing your self-talk. Plus, you can get a FREE worksheet to help sto...2025-04-0810 min
Latine ADHDManaging Feelings and Focus with Dr. Kiara ManosalvasADHD isn’t about a lack of focus—it’s about learning how to channel it in the right direction.In this episode, Dr. Kiara Manosalvas, a Licensed Psychologist, shares her journey of being diagnosed with ADHD in her mid-20s while pursuing her PhD, highlighting the struggles she faced during the pandemic and how medication transformed her perspective. She discusses the unique challenges women of color with ADHD encounter in high-intensity fields like law and entrepreneurship, emphasizing the societal pressures and emotional burdens they often carry. Dr. Manosalvas also breaks down the importance of intrinsic motivation and di...2025-04-0130 min
Latine ADHDFrom Postpartum Chaos to Productivity: Ariana’s ADHD Diagnosis & Game-Changing SystemsIn this episode, Ariana Rodriguez shares her journey of being diagnosed with ADHD after having kids and experiencing postpartum depression. She describes how she used organizational tools like color-coded notebooks and agendas to manage her life until those methods broke down. Inspired by educational content on TikTok during the pandemic, Ari sought a diagnosis, finding relief and understanding in her ADHD symptoms. Professionally, Ari discusses her two businesses, AR & Company and CORXLY, focusing on human-centered operations and an innovative project management app tailored for neurodivergent folx. She emphasizes the importance of creating tools that simplify and improve...2025-03-2529 min
Latine ADHDADHD, Hormones & Latine Health with Stephanie OlanoIn this episode, I sit down with Licensed Marriage and Family Therapist (LMFT), Stephanie Olano, to unpack the complex relationship between ADHD, hormones, and health—especially in Latine communities. We dive into the impact of conditions like PMDD, thyroid issues, and chronic fatigue on ADHD symptoms and discuss the cultural stigmas that often stop people from getting the care they need. Stephanie shares insights on underreporting symptoms, advocating for medical care, and the importance of understanding one's own body. We also explore the "spoon theory" and how daily tasks and transitions deplete energy levels differently for neurodivergent folx....2025-03-1827 min
Latine ADHDUnderstanding Imposter Phenomenon Tips for ADHDDr. Janice Castro talks about imposter phenomenon and why it's different from imposter syndrome. Learn about the five types of imposter phenomenon and how it impacts people with ADHD. Dr. Castro shares tips to help quiet the voice in your head that says you aren’t good enough. Discover ways to change your thoughts, accept compliments, and celebrate your wins. Remember, you are capable and deserving of success!00:00 Welcome to Season Two00:26 Understanding Imposter Phenomenon01:25 Why 'Phenomenon' Over 'Syndrome'?02:35 Breaking Down Imposter Phenomenon04:22 Five Types of Imposter Phenomenon...2025-03-1117 min
Latine ADHDADHD and the Menstrual Cycle: How Hormones Affect SymptomsWe're back for Season 2! Join your host, Dr. Janice Castro, a licensed psychologist, as she talks about how hormones affect ADHD symptoms in women. Learn about the roles of dopamine, estrogen, progesterone, and testosterone, and how these change throughout the menstrual cycle. Discover practical tips for managing ADHD during different weeks of the cycle and how important it is to get the right support and diagnosis. This episode is full of helpful information for anyone dealing with ADHD.00:00 Introduction and Disclaimer00:17 ADHD and Hormones Overview01:07 Key Players: Dopamine, Estrogen, Progesterone, and Testosterone2025-03-0411 min
Latine ADHDSeason 1 Finale: Feeling broken and finding strengthThis final episode of season one, I dive into the power of self-compassion for people with ADHD, especially in a world that often feels like it wasn’t built for them. Learn how mindfulness, common humanity, and self-kindness can help navigate struggles and shift the narrative from “broken” to resilient. Plus, discover how the Māori perspective on ADHD as “attention goes to many things” offers a refreshing lens to embrace neurodiversity. Let’s change the way we think about ADHD.Enjoyed this episode? Subscribe and leave a review! https://latineadhd.captivate.fm/listenYou can WATCH on Youtube: h...2024-12-3113 min
Latine ADHDCreativity ADHD and Entrepreneurship with UrsulaMeet Ursula, a first-gen Mexican American, wife, mom, former corporate artist, and founder of Soleil Vida Studio. In this episode, Ursula talks about:How her ADHD diagnosis shaped her path from corporate life to running a creative business.The challenges she faced during the pandemic, dealing with anxiety and ADHD.How her DIY craft workshops help women embrace self-love, empowerment, and inner growth.Tips for Latina entrepreneurs with ADHD: staying curious, flexible, and building a supportive community.Connect with Ursula:Website: https://soleilvidastudio.com/Instagram: https://www.instagram.com/soleilvidastudio/...2024-12-2427 min
Latine ADHDIntro: Get to know your host!Introduction to Latine ADHD with Dr. Janice CastroIn this inaugural episode of the Latine ADHD podcast, Dr. Janice Castro shares her personal background, from being a Latina daughter of Peruvian immigrants to becoming a licensed counseling psychologist. She recounts her experiences navigating predominantly white educational institutions, the challenges she faced, including a major setback during her PhD program, and how these experiences shaped her career and mission. Dr. Castro emphasizes the importance of advocacy, boundaries, and self-compassion, particularly for neurodivergent individuals. Interested in being a podcast guest? Fill out the GOOGLE FORM ...2024-11-1310 min