Shows
Nutrition DivaWhy you should eat more beans (and how to make it easier)Experts say we need to eat more beans. Let’s look at why (and how) we should do this.Related listening:What is the FODMAP diet? (Nutrition Diva #236)Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)Lectins and the plant paradox (Nutrition Diva #471)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes cur...2025-02-0511 minNutrition DivaDangers of Unplanned Eating (Reissue)Do you ever suspect that something is derailing your diet? In this episode we'll go over a significant yet often overlooked area of nutrition: unplanned eating. We also answer a listener question about mushrooms and FODMAPS.RELATED EPISODESWhat is the FODMAP diet?Beyond FODMAPs with Beth Rosen RDNutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to...2023-11-1510 minNutrition DivaBeyond FODMAPS with Beth Rosen, RDYou may already be familiar with something called the low FODMAP diet, which I’ve talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it’s not necessarily appropriate or doable by everyone. Beth Rosen joins me to talk about some alternatives to the FODMAP approach for managing IBS. Beth is a registered dietitian specializing in GI nutrition and disordered eating. She has designed techniques and programs to help chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and the...2023-03-2225 min