Contact@quickanddirtytips.com (Dr. Jonathan Su)

Shows

Get-Fit GuySmartphone pain: how to relieve mobile phone RSIs (Reissue)Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.Get-Fit G...2025-07-2907 min

Get-Fit GuyWalking for exercise: pick up the pace! (Reissue)Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and h...2025-07-2209 min

Get-Fit GuyShould you exercise with a rowing machine? (Reissue)Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of u...2025-07-1507 min

Get-Fit GuyWhat to do if you're not seeing progress with exercise (Reissue)Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued. This Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is ava...2025-07-0806 min

Get-Fit GuyWhich body type are you, and how does it change your fitness? (Reissue)Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey?Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on F...2025-07-0108 min

Get-Fit Guy4 things you can do to be active without exercising (Reissue)Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuy...2025-06-1706 min

Grammar Girl Quick and Dirty Tips for Better Writing'I.e.' versus 'e.g.' What Shakespeare actually added to English. Four schnitzels.1075. People often confuse "i.e." and "e.g." We'll help you get them right — no Latin required. Then, in honor of Shakespeare’s birthday, we look at five common myths about his contributions to the English language, including whether he coined thousands of words and how much Latin he actually knew.The "Shakespeare" segment was by Jonathan Culpeper, a chair professor in English Language and Linguistics at Lancaster University, and Mathew Gillings, an assistant professor at the Vienna University of Economics and Business. It originally appeared in The Conversation and appears here through a Creative Commons license....2025-04-2218 min

Grammar Girl Quick and Dirty Tips for Better WritingBehind the scenes of Wikipedia: editing, accuracy, and notability, with Jonathan Rick1064. Is Wikipedia the last refuge on online truth? With AI-generated content and misinformation spreading online, Wikipedia is growing in esteem, but who decides what gets published? How does Wikipedia determine things like credibility and notability? Wikipedia consultant Jonathan Rick gives us the inside scoop on Wikipedia’s strict sourcing rules, why some pages get deleted, and how you can become an editor.Jonathan Rick helps people make sense of — and profit from — business communication. Whether through ghostwriting, speaking, or marketing, he helps clients engender buzz, shape public opinion, and become thought leaders.🔗 Share your familect recording...2025-03-1327 min

Grammar Girl Quick and Dirty Tips for Better WritingHow writers navigate failure and find success, with Jonathan Small1019. This week, Jonathan Small, author of "Write About Now," shares what he's learned about the common struggles writers face throughout their careers. His book highlights stories from bestselling authors about their beginnings, the risks they took, and how they handled early rejection. I was especially surprised by the stories of shockingly bold decisions that launched more than one successful author's career. If you've ever wondered how authors get a foot in the door or get through failure, this episode is for you.Find out more about Jonathan and his books at WriteAboutNowMedia.com.🔗 Share your fam...2024-10-0328 min

Grammar Girl Quick and Dirty Tips for Better WritingWhy Today's 'Thank You' Is Different from an Ancient 'Thank You.' Gerunds.902. Language reflects culture, so it's no surprise that giving thanks hundreds of years ago was different from giving thanks today. We have the fascinating history. Plus, since "Thanksgiving" is a gerund, we looked at all the interesting things you can do with gerunds in general.| Transcript: https://grammar-girl.simplecast.com/episodes/thank-you-history/transcriptThe Thanksgiving history segment was written by Valerie Fridland, a professor of linguistics at the University of Nevada in Reno and the author of the forthcoming book, "Like, Literally Dude," about all the speech habits we love to hate. You can find he...2022-11-1816 min

Get-Fit Guy3 simple ways to relieve post-exercise soreness (Reissue)Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com...2022-08-2307 min

Get-Fit GuyRest Week: why taking breaks from exercise is crucial (Reissue)Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps...2022-08-1606 min

Get-Fit Guy7 ways that exercise can combat depression (Reissue)Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.qu...2022-08-0907 min

Get-Fit GuyHow to relieve back pain during pregnancy (Reissue)Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps...2022-08-0208 min

Get-Fit GuyWhat to eat before, during, and after your workout (Reissue)Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these three great recipes from our colleagues at Cookstr:Chicken Broccoli PastaTofu and Sweet Potato Curry (vegan, gluten-free)White Bean "Chicken" Chili (vegan, gluten-free)Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Quick and Dirty Tips.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the...2022-07-2606 min

Get-Fit GuyWalking for exercise: pick up the pace! (Reissue)Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:2022-07-1909 min

Get-Fit Guy4 ways to get the most out of your workoutDr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Keep in touch with Dr. Su at his website, sixminutefitness.com. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://t...2022-07-1208 min

Get-Fit GuySmartphone pain: how to relieve mobile phone RSIsAre you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www...2022-07-0507 min

Get-Fit GuyWhy your body needs preventative maintenancePreventative maintenance is one of the most important yet one of the most overlooked components of any fitness routine. Luckily, the concept is simple and easy to add to your routine.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps...2022-06-2808 min

Get-Fit GuyShould you exercise with a rowing machine?Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps...2022-06-2107 min

Get-Fit GuyWhich body type are you, and how does it change your fitness?Do you know what your genetically-determined body type is, and how it might affect your fitness journey?Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixminutefitness.com/ 2022-06-1408 min

Get-Fit GuySummer fitness safety tipsSummer is just around the corner. For many of us, that means higher temperatures and potentially dangerous conditions for outdoor activities like exercise. Today, Get-Fit Guy is sharing two tips to stay safe as the temperatures rise.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps...2022-06-0707 min

Get-Fit GuyWhat to do if you're not seeing progress with exerciseWhat can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://sixm...2022-05-2406 min

Get-Fit Guy2 Mental Tricks to Stay Motivated and Consistent with ExerciseStaying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.quickanddirtytips.com/get-fit-guy-newsletterhttps://www.facebook.com/GetFitGuy...2022-05-1707 min

Get-Fit Guy4 Things You Can Do to Be Active without ExercisingYou don’t have to exercise to stay physically active. Whether you dislike exercising or you just need a break, here are 4 things you can do to stay active without doing a traditional exercise.And, if you missed it, check out my episode Rest Week: Why Taking Breaks From Exercising is Critical for more information on taking breaks!Hosted by Dr. Jonathan Su. Transcript available on Simplecast.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Di...2022-05-1006 min

Get-Fit GuyWhy You Need to Build a Strong Upper BackThe upper back is a key muscle group that deserves your attention. Dr. Jonathan Su, the Get-Fit Guy, explains why it's important and shares 3 tips that'll make building a strong upper back simple, effective, and safe. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-05-0207 min

Get-Fit Guy3 Pre-Run Exercises to Prevent Injuries and Boost PerformanceSpending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance. Check out the exercises on YouTube: Single leg tuck: https://youtu.be/WyN7KxCPBBw Heel bridge with marches: https://youtu.be/n7_6gx1VVN4 Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.2022-04-2507 min

Get-Fit GuyHow to Properly Stretch Tight Calf MusclesEven though performing the calf stretch seems simple, proper execution is often elusive. Dr. Jonathan Su, the Get-Fit Guy, shares seven things to look out for to get the most effective calf stretch. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-04-1106 min

Get-Fit GuyHow HIIT Can Improve Your Run TimeWant to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-04-0507 min

Get-Fit GuyIs It Better to Run Outside or on a Treadmill?What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-03-2808 min

Get-Fit GuyWhat’s the Best Equipment to Use for Strength Training?With so many different types of strength training equipment available at the gym, in retail stores, and online, it’s easy to get confused and overwhelmed. Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on the pros and cons of dumbbells, barbells, machines, and resistance bands. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy 2022-03-2109 min

Get-Fit Guy4 Solutions for Post-Workout Back PainDo you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, the Get-Fit Guy, shares the real reasons your back might hurt after a workout and what you can do about it. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-03-1508 min

Get-Fit GuyAre Peloton Bikes Worth the Hype?It’s been a rough ride for the exercise equipment company Peloton. The media may have a real impact in shaping opinions about a product or service. Dr. Jonathan Su, the Get-Fit Guy, cuts through the drama to look at the benefits versus the costs of owning a Peloton. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/Ge...2022-03-0808 min

Get-Fit GuyAre Massage Guns Worth Your Time and Money?Considering purchasing a massage gun? Dr. Jonathan Su, the Get-Fit Guy, shares research on whether massage guns are effective and if they're worth your time and money. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-02-2807 min

Get-Fit GuyHow Long Does It Take to See Results from Exercise?How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-02-1407 min

Get-Fit GuyThe Best No-Equipment Home Workout ProgramCan't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-02-0708 min

Get-Fit GuyHow Exercise Can Boost Your ImmunityDid you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2022-01-3108 min

Get-Fit GuyWhy You Should Work Your Rear DeltsWhat are rear delts, and are they important to work out? Dr. Jonathan Su, the Get-Fit Guy, explains why giving these important shoulder muscles a little love can help you improve posture, reduce injuries, boost performance, and look great in a tank top. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com...2022-01-2407 min

Get-Fit GuyHow to Build the Perfect Home GymIf you love working out but find going to the gym inconvenient or unappealing, building a home gym may be the way to go. Get-Fit Guy, Dr. Jonathan Su, shows you how to build the perfect home gym even if you’re on a budget or if you’re short on space. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe http...2022-01-1707 min

Get-Fit Guy9 Tips for Proper Gym EtiquetteThere are a lot of unwritten rules of gym etiquette that newbies and gym rats alike may not know. This week, Dr. Jonathan Su, the Get-Fit Guy, provides 9 tips for proper gym etiquette so that the only thing you have to worry about during your workout is your workout. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook...2022-01-1008 min

Get-Fit GuyA Beginner’s Guide to the GymGetting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quic...2022-01-0408 min

Money GirlHow to Re-assess Your Financial Goals in 2022To celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022. You'll hear from: me, Laura Adams, host of Money Girl Monica Reinagel, host of Nutrition Diva Dr. Jonathan Su, host of Get-Fit Guy with Rachel Cooke, host of Modern Mentor, moderating Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more personal finance tips. Join the conversation on Facebook and Twitter.2021-12-2919 min

Nutrition DivaLet's Talk Nutrition New Year's ResolutionsTo celebrate the new year, Nutrition Diva host Monica Reinagel joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and what you need to know about nutrition goal-setting in 2022. You'll hear from: me, Monica Reinagel, host of Nutrition Diva Dr. Jonathan Su, host of Get-Fit Guy Laura Adams, host of Money Girl with Rachel Cooke, host of Modern Mentor, moderating Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for more diet and nutrition tips. Join the conversation on Facebook and Twitter.2021-12-2819 min

Get-Fit GuyHow to Make Smart Fitness New Year’s ResolutionsTo celebrate the new year, Get-Fit Guy host Dr. Jonathan Su joins a panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to make smart fitness goals for 2022. You'll hear from: me, Dr. Jonathan Su, host of Get-Fit Guy Monica Reinagel, host of Nutrition Diva Laura Adams, host of Money Girl with Rachel Cooke, host of Modern Mentor, moderating Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips...2021-12-2718 min

Modern MentorHow to Set and Achieve Your New Year’s ResolutionsTo celebrate the new year, Modern Mentor host Rachel Cooke moderates a special panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to achieve your 2022 goals. You'll hear from: Monica Reinagel, host of Nutrition Diva Dr. Jonathan Su, host of Get-Fit Guy Laura Adams, host of Money Girl and me, Rachel Cooke, host of Modern Mentor, as your moderator Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more tips to fuel your professional success. Join the conversation on Facebook...2021-12-2718 min

Get-Fit GuyHow to Warm Up Before a Winter ExerciseWarming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-12-2007 min

Get-Fit GuyThe Right Way to Engage Your CoreDid you know that having a strong core by itself is not enough? Get-Fit Guy, Dr. Jonathan Su, shows you how to engage your core so you can protect your back during exercise and more strenuous activities in daily life. Read the companion article on Quick and Dirty Tips. If you want to learn more about how to strengthen and engage your core, check out Dr. Su's new book 6-Minute Core Strength by going to sixminutefitness.com. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook...2021-12-0608 min

Modern MentorDiscover Your Spark with Jonathan FieldsAward-winning author Jonathan Fields joins Modern Mentor to discuss his new book, Sparked, and offer his research-backed wisdom on how we can all rediscover our spark—the thing that makes us feel most alive. Read the companion article on Quick and Dirty Tips. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more tips to fuel your professional success. Join the conversation on Facebook, Twitter, and LinkedIn. Links: https://www.quickanddirtytips.com/ https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.co...2021-12-0635 min

Get-Fit Guy9 Tips for Perfect Push-up PerformanceAlthough push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-11-2908 min

Get-Fit GuyRest Week: Why Taking Breaks From Exercising is CrucialDoes the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-11-2206 min

Get-Fit GuyThe Fastest Way to Relieve Sciatica Pain at HomeHave you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-11-1507 min

Get-Fit GuySmartphone Pain: How to Relieve Mobile Phone RSIsAre you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-11-0807 min

Get-Fit Guy7 Ways That Exercise Can Combat DepressionHas the COVID-19 pandemic had an imact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depression. Get-Fit Guy, Dr. Jonathan Su, breaks down 7 ways exercise can protect against symptoms of depression. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-11-0107 min

Get-Fit GuyHow To Stop Locking Your Elbows and Knees During WorkoutsMost of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com...2021-10-2507 min

Get-Fit Guy3 Simple Ways To Relieve Post-Exercise SorenessHave you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-10-1807 min

Get-Fit GuyHow to Relieve Back Pain During PregnancyLower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back pain. Get-Fit Guy, Dr. Jonathan Su, shows you simple things you can do to get immediate relief. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com...2021-10-1208 min

Get-Fit GuyHow Stretching Can Improve Your Cardiovascular HealthIt’s well known that stretching can help improve flexibility and range of motion. But did you know there's a secret benefit to your heart? Dr. Jonathan Su, the Get-Fit Guy, explains new research showing how stretching can improve cardiovascular health. Read the companion article on Quick and Dirty Tips. Follow Dr. Jonathan Su on YouTube. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.co...2021-10-0405 min

Get-Fit GuyWhat to Eat Before, During, and After Your WorkoutFood is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts. Check out these three great recipes from our colleagues at Cookstr: Chicken Broccoli Pasta Tofu and Sweet Potato Curry (vegan, gluten-free) White Bean "Chicken" Chili (vegan, gluten-free) Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter.2021-09-2706 min

Get-Fit Guy5 Steps to Challenge Your FitnessHow can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-09-1307 min

Get-Fit GuySupersets: The Key to Shorter and More Effective WorkoutsWouldn't it be great if you could shorten your strength training routine and make it more effective at the same time? Dr. Jonathan Su, the Get-Fit Guy, explains how a simple training technique called supersets can make this a reality. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-09-0607 min

Get-Fit GuyAre Sit-Ups and Crunches Bad for You?Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-08-3010 min

Get-Fit GuyWalking for Exercise: Pick Up the PaceWalking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy 2021-08-0209 min

Get-Fit GuyMeet the New Get-Fit Guy (Part 2)Last week, Brock Armstrong introduced the new host of the Get-Fit Guy podcast, Dr. Jonathan Su. In this episode, the two fitness buffs discuss optimizing performance, fitness trends, and the best way to get and stay fit. 2021-07-2712 min

Get-Fit GuyMeet the New Get-Fit Guy (Part 1)After four fun-filled years as the Get-Fit Guy, Brock Armstrong is passing the barbel to a new fitness professional, Dr. Jonathan Su. Today, the two fit buffs sit down for an in-depth interview to learn more about the new Get-Fit Guy. Read the transcript. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy 2021-07-2014 min

Ask Science368 - Coronavirus Myths and Facts with Epidemics Expert Dr. Jonathan QuickOne of the best things you can do to protect yourself from the threat of COVID-19 is to separate the facts from the myths. Dr. Jonathan Quick, infectious disease expert and author of The End of Epidemics, joined Everyday Einstein to tell you how. 2020-03-3114 min

Grammar Girl Quick and Dirty Tips for Better Writing725 - Interviewing, Story Structure, and Writing Tools with Jonathan SmallIf you've ever been nervous before interviewing someone, struggled to write a good lede, or just want to get some tips on handy tools for writers, this interview with Jonathan Small is for you. LINKS AND SPONSORS | TED Talks Daily: https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-audio | Blinkist: https://blinkist.com/grammar | Embark: https://embarkvet.com promo code: GRAMMAR | Grammar Girl Email Newsletter | https://www.quickanddirtytips.com/newsletters | GRAMMAR POP iOS GAME | Optimized for iPad: http://bit.ly/iPadGrammarPop | For...2019-09-2335 min

Nutrition Diva514 - The Setpoint Diet: Interview with Jonathan BailorJonathan Bailor joins Nutrition Diva to talk about his new book, The Setpoint Diet. Can you change what your body wants to weigh? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a p...2019-02-2019 min $Mike Dell\'s World$ Mike Dell's WorldMike Dell’s World #103 – Goodbye 2008, Hello 2009 – Mike Dell's WorldFacebook Twitter LinkedIn I talk about 2008 in Podcasting Looking forward to 2009 Links to the stuff I mentioned: Mike Thinks News – www.mikethinksnews.com The Movie Podcast I forgot while I was talking – www.letswatchmovies.com The Quick and Dirty Tips Network – www.quickanddirtytips.com Bill Creata's 5 Minute Podcast – billcreata.podomatic.com Trucker Tom's Podcast – www.truckertompodcast.com Mevio – www.mevio.com KeithCast – keithcast.libsyn.com Sleeperberth Cast with Curtis Cross – www.sleeperberth.com I played the following music from the Podsafe Music Network – Cold – by Ocean Street – www.oceanstreetmusic.com – Everything Changes – by Delaware – www.myspace.com/delawareuk – Till The Money Comes – by Jonathan Coul...2008-12-2900 min