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Nutrition DivaAre mushrooms a vegetable?How and where (and why!) mushrooms fit into a healthy eating pattern. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.fa...2023-11-0111 min

Nutrition DivaWhat is the future of bariatric surgery?A new class of obesity medications is revolutionizing obesity care. Will this make bariatric surgery obsolete?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter 2023-10-2511 min

Nutrition DivaOzempic plateaus, muscle loss, and moreClearing up some confusion about the weight loss drugs.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.c...2023-10-1113 min

Nutrition DivaDoes milk cause early puberty in kids?How do hormones in milk affect growth, puberty, and health?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://t...2023-10-0410 min

Nutrition DivaThe real reason personalized nutrition worksPersonalized nutrition works–but NOT for the reasons we think. This week, let’s take a look at dietary fads that claim to be tailored to your specific needs.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: ...2023-09-2714 min

Nutrition DivaA provocative new study on ultra-processed foodsDr. Julie Hess joins the show to discuss a surprising proof-of-concept study that shows that processed foods may not be the villains we think of them as.Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/n...2023-09-2021 min

Nutrition DivaHow to get calcium into your bones (and out of your arteries)High-dose calcium supplements have been linked to heart risks. Are calcium-fortified foods any better? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com...2023-09-1311 min

Nutrition DivaWhat the heck is mindful(ish) eating?We heard from so many people that you loved the interview with Junja Gjata and Dr. Eddie Phillips from the Food, We Need To Talk podcast. Monica, Junja, and Eddie actually continued their conversation over on the Food, We Need To Talk feed, so today, we're bringing you that episode in its entirety.And don't forget to pick up your copy of the Food, We Need To Talk book, now available in independent bookstores nationwide and at online retailers.Nutrition Diva is hosted by Monica Reinagel. Have a nutrition question? Send an email to nutrition@q...2023-09-0643 min

Nutrition DivaYour diet isn’t as healthy as you thinkIn all likelihood, you’re overestimating the quality of your diet. Here are a few tips for interrogating your nutritional blind spots.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www...2023-08-3011 min

Nutrition DivaCreatine: not just for muscleheads?Creatine has a long history of use with bodybuilders. But new research suggests it may play a role in preserving cognitive function as well.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/2023-08-2311 min

Nutrition DivaNAFLD is now MAFLDThe common condition known as non-alcoholic fatty liver disease is being renamed. Here’s why.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterh...2023-08-1610 min

Nutrition DivaSurprising study results undermine confidence in the MIND dietAn important update on the MIND diet, a dietary pattern that has garnered attention for its potential to support brain health and reduce the risk of cognitive decline.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: h...2023-08-0911 min

Nutrition DivaTapping into the many benefits of resistant starchesLet's get up-to-date on resistant starches, a category of nutrients that appear to offer a variety of benefits across the body.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.q...2023-08-0213 min

Nutrition DivaAre we depleting the soil of crucial nutrients?Are fruits and vegetables getting less nutritious thanks to soil depletion? Let's take a look at some of the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.q...2023-07-2610 min

Nutrition DivaCelebrating 15 years of Nutrition DivaIn this special bonus episode of the Nutrition Diva podcast, we celebrate our 15th anniversary! You'll hear a conversation between Monica Reinagel, Mignon Fogarty (Grammar Girl), and Laura Adams (Money Girl). All three of our podcasts are part of the Quick and Dirty Tips podcast network, which was founded by Mignon, and Laura is also celebrating her 15th anniversary this summer! Listen in to hear about how podcasting, our shows, and our fields have evolved over the last decade and a half.To celebrate this anniversary, I’ll be giving away some nutrition advice in a custom au...2023-07-2134 min

Nutrition DivaIs nutrition a fake (or failed) science?As we celebrate 15 years of the Nutrition Diva podcast, there’s a growing sense that nutrition science can’t be trusted.To celebrate this anniversary, I’ll be giving away some nutrition advice in a custom audio clip. Got a nutrition argument you need settled? Want to get the definitive take on a nutrition question? Enter your question in this form and I'll be picking a winner on August 2nd: https://read.macmillan.com/promo/nd15Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send a...2023-07-1911 min

Nutrition DivaFood, we need to talkJoining me today on Nutrition Diva are Juna Gjata and Dr. Eddie Phillips of the hit podcast and now a new book of the same name Food We Need to Talk.Highlights from our conversation:Breaking down the false dichotomy between “good” and “bad” foods, or between “healthy” diets and everything else.Is the food supply, on balance, safer than people think or more dangerous than people think?The necessity of “backing up the lens” to see all the things that contribute to our health.How easily the pursuit of physical health can end up damaging our mental and e...2023-07-1233 min

Nutrition DivaFarm-raised vs wild-caught fishA lot has changed since we last talked about farm-raised versus wild-caught fish, so let's check in on the latest research.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.qu...2023-07-0512 min

Nutrition DivaWhat is berberine and who should be taking it?This natural compound is getting a lot of buzz as a blood-sugar modulator. What’s the science say about its benefits and safety?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/htt...2023-06-2808 min

Nutrition DivaPhytoestrogens in soy: Did we have the story wrong?On this episode we'll talk about phytoestrogens in soybeans, and whether they have estrogen-like effects in women—for better or for worse.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/h...2023-06-2109 min

Nutrition DivaWhat does the new WHO recommendation on artificial sweeteners mean for you?The World Health Organization declares that, for most people, non-nutritive sweeteners (including natural ones like stevia) have more risks than benefits. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.qu...2023-06-1412 min

Nutrition DivaJust how dangerous is brown rice?A listener worries that brown rice is “full of carcinogens.” What’s the truth about arsenic and brown rice and is it really a healthier option?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Mentioned in this episode:Arsenic in Foods (Dartmouth University)Nutrition Diva 612: Why you need more (not less) phytic acid Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more di...2023-06-0712 min

Nutrition DivaListener Q&A: Water weight, stress eating, and moreSometimes questions that appear to be about nutrition are actually about something else entirely.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.c...2023-05-3110 min

Nutrition DivaAre almonds to blame for the water crisis in the Southwest?New York Times columnist Nicholas Kristof blames almond farmers for the water crisis in the Southwest. Is this fair?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/n...2023-05-2406 min

Nutrition DivaHow to lower high triglyceridesHigh triglycerides can increase your risk for heart disease, stroke, and other health problems. These diet and lifestyle adjustments can help you bring them down naturally.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.q...2023-05-1009 min

Nutrition DivaDoes low thyroid function help you live longer?People with low thyroid function appear to live longer. So why are drugs to boost thyroid levels among the most commonly prescribed medications?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/h...2023-05-0312 min

Nutrition DivaDoes a varied diet shorten your life?“Eat a varied diet” is a fairly standard piece of advice. But some research suggests that less variety might lead to healthier diets. What’s the truth? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quic...2023-04-2611 min

Nutrition DivaCan vitamin K2 prevent osteoporosis?Vitamin K2 plays an important role in heart health and bone formation. But how much is enough, and is it safe to take high doses?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.c...2023-04-1913 min

Nutrition DivaIs almond milk inflammatory? And more listener questionsDo digestive enzymes impair nutrient absorption? Do potatoes count as vegetables? Should you be scrubbing your lemons? Nutrition Diva answers listener questions.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://w...2023-04-0514 min

Nutrition DivaDo you need a continuous glucose monitor? (Reissue)Continuous glucose monitors were developed to help people with diabetes manage their blood sugar. But could they also help people optimize their health, athletic performance, or weight loss? The Nutrition Diva looks into the science.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick...2023-03-2909 min

Nutrition DivaDoes drinking water with meals impair digestion?Fact-checking the claim that having water with food is bad for digestion or absorption. Also: how much variety do you need in your fruits and vegetables to meet the requirement?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips....2023-03-1509 min

Nutrition DivaWhat’s all this about erythritol and blood clots?A new study links the use of a popular low-calorie sweetener with an increased risk of heart attacks and stroke. How worried should you be?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.c...2023-03-0812 min

Nutrition DivaAre saturated fats from plants healthier?We’re told that saturated fat is bad for your heart. But is saturated fat from plants different than saturated fat from meat or dairy?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com...2023-03-0109 min

Nutrition DivaWhat really works to clean fresh produce?Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Li...2023-02-2211 min

Nutrition DivaIs lean protein really better for you?We're often told to choose lean protein. But is lean protein actually healthier or is it time to retire this phrase? Plus, listeners respond to a recent episode on alcohol and health.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.2023-02-1510 min

Nutrition DivaNew research on risks and benefits of drinking alcoholIs there any amount of alcohol that can be considered safe? It’s not a one-size-fits-all answer. Related links:Chart of alcohol consumption and increased mortality riskCocktail calculatorNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Lin...2023-02-0111 min

Nutrition DivaNutrient dense vs energy dense and why it mattersNutrient dense foods can help you optimize your nutrition. Energy dense foods can lead to weight gain. Here’s how these two factors interact in a healthy diet.Read More: Nutrition/Energy Density CheatsheetNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Qu...2023-01-2513 min

Nutrition DivaHeavy metals in chocolate: how worried should you be?Popular dark chocolate bars have been found to have concerning levels of lead and cadmium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.f...2023-01-1812 min

Nutrition DivaAre keto-friendly products a healthy way to increase fiber?Low-carb products can be quite high in fiber. But are they a healthy way to get more fiber in your diet? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.qu...2023-01-1108 min

Nutrition DivaAre we eating too much protein? Or not enough?What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Related episodes:How to build more muscle with less proteinHow to prevent age-related muscle lossProtein density: how to get more protein with fewer caloriesHave a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more...2023-01-0411 min

Nutrition DivaNew Year’s resolutions for health educators, influencers, and mediaThose of us who write and speak about health have a responsibility to balance the doctrine of personal responsibility with the acknowledgment that poor health is not always the result of poor choices.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty...2022-12-2809 min

Nutrition DivaCocoa vs cacao: which is healthier?You’ll pay a lot more for powdered cacao than for cocoa powder. Is it worth it? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttp...2022-12-2108 min

Nutrition DivaNutrition tips for night shift workersStrategies to help night shift workers eat healthy and avoid weight gain.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/2022-12-1410 min

Nutrition DivaThe pros and cons of the Carnivore DietCan eliminating all plant foods really be the key to weight loss and better health?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www...2022-12-0711 min

Nutrition DivaShould you be taking digestive enzymes?Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.2022-11-3010 min

Nutrition DivaIs it safe to keep eating these foods?Are the warnings about chia seeds and other healthy foods for real or just urban legends?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps...2022-11-2309 min

Nutrition DivaHow does coconut oil affect cholesterol?Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips....2022-11-1610 min

Nutrition DivaCan micro-livestock feed the world?Insect protein is popping up in everything from energy bars to muffin mix to pet food.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps...2022-11-0912 min

Nutrition DivaCan we trust industry funded research?Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Episode Resources:Public Health Nutrition journal articleTh...2022-11-0213 min

Nutrition DivaCan your diet reverse hair loss?Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter 2022-10-2610 min

Nutrition DivaIs it better to space out your sugar intake?Are smaller amounts of sugar spread out over the day better than eating it all at once?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.How to build muscles with less protein: https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-proteinHow to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-build-muscle-on-a-plant-based-diet/Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and...2022-10-1911 min

Nutrition DivaWhich supplements can lower your cholesterol without drugs?Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented foods?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.co...2022-10-1212 min

Nutrition DivaThe FDA’s new definition of healthyAfter 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Listen to my interview with Liz Shaw on the pros and cons of air fryers.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips....2022-10-0510 min

Nutrition DivaWhich protein sources are the most filling?Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.2022-09-2811 min

Nutrition DivaDo sweetened breakfast cereals lead to obesity?Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com...2022-09-2112 min

Nutrition DivaAre there nutritional benefits to chewing more?Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips....2022-09-1410 min

Nutrition DivaHere’s how artificial sweeteners change your microbiomeA new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips...2022-09-0709 min

Nutrition DivaYour food questions, answeredListeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QD...2022-08-3111 min

Nutrition DivaShould you match your diet to your blood type?Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www...2022-08-2409 min

Nutrition DivaAre dairy and fruit a bad combination?Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletter 2022-08-1709 min

Nutrition DivaHow do vitamin-fortified foods fit into a healthy diet?Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and...2022-08-1011 min

Nutrition DivaPrunes: How many are too many?Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-updateNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of...2022-08-0310 min

Nutrition DivaCan you lose fat and gain muscle at the same time?Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time?Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-othersNutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on...2022-07-2707 min

Nutrition DivaAre some calories more fattening than others?There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and...2022-07-2006 min

Nutrition DivaStop trying to micromanage your nutrientsNutrition Diva wades in to settle a marital squabble about how to take your calcium.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.f...2022-07-1309 min

Nutrition DivaThis is your brain on blueberriesA new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://w...2022-07-0607 min

Nutrition DivaThe class action suit against Beyond Burger, explainedPlaintiffs have a beef about the protein claims being made by a leading vegan burger company. Here’s what they’re upset about.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com/https...2022-06-2910 min

Nutrition DivaTest your summer nutrition smarts (Reissue)Test your summer nutrition savvy with this true/false quiz!Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://t...2022-06-2206 min

Nutrition DivaDoes the food matrix really matter?Food is more than just a collection of nutrients. In this episode, we explore how the format of the food matrix affects its nutritional value.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Join Monica for a free workshop on creating healthy habits that actually stick this Thursday, June 16: https://weighless.life/workshop/Have a question for Monica? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more...2022-06-1508 min

Nutrition DivaWhen do probiotic supplements make sense?US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Resources and selected research:Fiber...2022-06-0809 min

Nutrition DivaFighting back against an obesogenic environmentEverywhere we go, we are bombarded by food marketing and encouraged to overeat. But resistance is not futile.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Links to the two studies mentioned in today's show:https://onlinelibrary.wiley.com/doi/10.1111/obr.12265https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2792381Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.2022-06-0110 min

Nutrition DivaWhat to do if you can’t find baby formulaAs increasingly desperate parents are unable to find infant formula, DIY recipes are circulating online. Here’s why that’s not a good idea. Plus, Grammar Girl joins for a quick chat on "healthy" versus "healthfully."Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a question you want answered on the podcast? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva i...2022-05-2511 min

Relationship DoctorWhat is Ethical Non-Monogamy?This week, we're dropping an episode from another great podcast here on Quick and Dirty Tips—The Savvy Psychologist. Listen to the Savvy Psychologist in Apple Podcasts, Spotify, or your favorite podcast app: https://www.quickanddirtytips.com/savvy-psychologist 2022-03-2214 min

Relationship DoctorHow Parenthood Changes Your RelationshipHow can you maintain your relationship after the birth of your first child? Dr. Rachel Vanderbilt, the Relationship Doctor, looks at the research.Check out all the Quick and Dirty Tips shows.Subscribe to the Relationship Doctor podcast. Join the conversation on Facebook and Twitter.Links:https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.facebook.com/quickdirtytipshttps://twitter.com/quickdirtytips 2022-02-1510 min

Relationship Doctor22 - How to Reconnect with an Intimate ConversationThe goal of any intimate conversation is simple: to know your partner more fully, and to be more fully known by them. Everything else is secondary. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/intimate-conversation | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/StephenSnyderMD/ | Twitter: https://twitter.com/SexualityToday 2019-12-3009 min

Relationship Doctor21 - How to Thrive in a Relationship Even If You Have Anxious Attachment StyleIf you're among the one in five adults with anxious attachment style, you're probably extra sensitive to signs of emotional danger in a relationship. Here's what you can do. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/relationships/marriage/anxious-attachment-style | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/StephenSnyderMD/ | Twitter: https://twitter.com/SexualityToday 2019-12-2310 min

Relationship Doctor20 - Why "We Need to Talk" Isn't the Best Way to Save Your RelationshipOne of you wants to talk about your relationship. The other one would cheerfully rather submit to a tax audit. Here are some practical suggestions. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/relationships/marriage/we-need-talk | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/StephenSnyderMD/ | Twitter: https://twitter.com/SexualityToday 2019-12-1609 min

Relationship Doctor19 - 4 Love Lessons from Mister Rogers' NeighborhoodChildren's TV host Fred Rogers had an unusual capacity for love that few of us can attain. But his example can inspire the rest of us to love more deeply. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/childrens-health/mister-rogers | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION: Facebook: https://www.facebook.com/StephenSnyderMD/ | Twitter: https://twitter.com/SexualityToday 2019-12-0910 min

Relationship Doctor18 - Is Your Relationship Text Smart?Texting in a relationship can be fun, sexy, and even useful. But there are also some huge pitfalls to avoid. Is your relationship text smart? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/relationships/dating/text-relationship Check out all the Quick and Dirty Tips shows: https://quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-12-0211 min

Relationship Doctor17 - What Should You Do if Your Partner Is Addicted to Video Games?Some people have trouble regulating their use of video games. Here's what to do if you think your partner might be one of them. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/addicted-video-games Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-11-2510 min

Relationship Doctor16 - The Secret Art of Intimate CommunicationIntimate communication is inherently risky, but that's where the greatest rewards are. Here's a quick guide to doing it right. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/intimate-communication Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-11-1811 min

Relationship Doctor15 - How the New Science of Adult Attachment Can Help You Love BetterScience has learned a lot recently about our instinct to stay secure by keeping people close. Here's how you can put this knowledge to work. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/attachment-style Check out all tdtps://twitter.com/SexualityToday 2019-11-1112 min

Relationship Doctor14 - 10 Signs You’re in a Healthy RelationshipIs your relationship growing strong, or is it time to ... leave? (Yeah, pun intended.) TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/mental-health/self-care/healthy-relationship-signs Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-11-0410 min

Relationship Doctor13 - The Best Way in the World to Keep Your Partner HappyYou don't need gifts or fancy vacations to make your partner happy—it's a whole lot simpler than that. Read the transcript at https://quickanddirtytips.com/relationships/dating/keep-partner-happy Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-10-2808 min

Relationship Doctor12 - How Not to Have a One-Sided RelationshipIt's easier than you think to find yourself in a one-sided relationship. Here are three things to look for in a good, equal partner, and they all begin with the letter R. Read the transcript at https://quickanddirtytips.com/health-fitness/one-sided-relationship Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-10-2109 min

Relationship Doctor11 - The Best Way to Win an Argument with Your PartnerThe best way to win an argument is to make sure your partner feels like they’re winning, too. Here's how. Read the transcript at https://quickanddirtytips.com/relationships/romance/win-argument Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-10-1407 min

Relationship Doctor10 - Three Ways to Prevent a Sexless RelationshipSex can take a backseat in a relationship for surprising reasons. Here are three ways to keep physical intimacy alive and prevent a sexless relationship. Read the transcript at https://quickanddirtytips.com/health-fitness/prevent-sexless-relationship Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-10-0609 min

Relationship Doctor9 - How to Handle Negative Self-Talk on a DateWhen you have no idea what the other person is really thinking, it's easy to assume the worst. Here's how to keep your brain from sabotaging your dating life. Read the transcript at https://quickanddirtytips.com/ Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-09-3009 min

Relationship Doctor8 - How to Make Tough Decisions as a CoupleFor thirty years, I've watched couples struggle with tough decisions, where compromise just isn't possible. Here's what works, and what doesn't. Read the transcript at https://quickanddirtytips.com/relationships/decision-making-relationships Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-09-2308 min

Relationship Doctor7 - Are Soulmates Real?Are soulmates real? Believing you've found your one true match may not be the best thing for your relationship. Here's another way to look at "the one." Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/are-soulmates-real Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-09-1608 min

Relationship Doctor6 - Are Politics Ruining Your Relationship?What do you do when you love someone but their politics drive you crazy? Is it possible to stay connected across a political divide? Read the transcript at https://quickanddirtytips.com/relationships/politics-relationship Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW RELATIONSHIP DOCTOR Facebook: https://www.facebook.com/StephenSnyderMD/ Twitter: https://twitter.com/SexualityToday 2019-09-0908 min

Relationship Doctor5 - 7 Questions to Ask Yourself Before You Try an Open RelationshipOpen relationships can be complicated. Before you go looking for that first extramarital hookup, see if you can answer these seven questions. Read the transcript at https://quickanddirtytips.com/relationships/romance/before-you-try-open-relationship 2019-09-0211 min

Relationship Doctor4 - Three Kinds of Long-Distance Relationships and How to Survive ThemIf you want to thrive as a long-distance couple, first figure out what stage your relationship is in. Then plan accordingly. Read the transcript at https://quickanddirtytips.com/relationships/kinds-of-long-distance-relationships 2019-08-2611 min

Relationship Doctor3 - Three Ways to Save Your Relationship from TechnologyWant to save your relationship from digital distraction? Make sure you understand the psychology of how online media really works. Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/save-relationship-technology 2019-08-1913 min

Relationship Doctor2 - Help! I’m in Love with a Narcissist!People don’t walk around with name tags saying, “Hi, I’m a pathological narcissist.” So make sure your partner isn't one of them. Here's how. Read the transcript at https://quickanddirtytips.com/ 2019-08-1212 min

Relationship Doctor1 - Understanding Your Love LanguageIt's really not that hard to identify someone's "love language." Just notice what they most complain about! Read the transcript: https://quickanddirtytips.com/relationships/romance/whats-your-love-language 2019-08-0509 min $Who Knew\'s Quick and Dirty Household Tips and Lifehacks$ Who Knew's Quick and Dirty Household Tips and LifehacksFind older shows at QuickAndDirtyTips.comGet the transcript of this podcast, and many other Quick and Dirty Tips Podcasts, at QuickAndDirtyTips.com 2015-11-2400 min

Nutrition Diva185 ND Does the Ratio of Omega-6 Fats Really Matter?Some prominent experts say there's no reason to worry about it.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva onb Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutr...2012-04-1806 min

Nutrition Diva087 ND Herbs and Your Diet"Parsley, sage, rosemary, and thyme." Sure, it's a great tune by Simon and Garfinkle. Add a little buttermilk or some red wine vinegar and it would make a nice marinade or salad dressing. But it's also a prescription for good health. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find...2010-03-3105 min

Nutrition Diva086 ND Is Fruit Good For You?A lot of you have written to me lately with questions about fruit: Am I getting enough? Am I getting too much? Am I getting the right kinds? Are some kinds better than others? So, let's talk about fruit and how it fits into a healthy diet. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail...2010-03-2406 min