Shows
Conversations With IntentGoing Beyond Biohacking to Integrative Mental HealthWhat does it really take to heal—not just survive?In this inspiring episode of Conversations with Intent, host Diana Clark speaks with Dr. Raghu Appasani, a practicing psychiatrist and thought leader in integrative mental health, about his radically human approach to healing the mind and body.Through his concierge psychiatry model, Dr. Appasani steps outside traditional office settings—meeting patients where they are, from their homes to farmers markets—to address the root causes of mental distress. He shares how lifestyle, nutrition, trauma, autoimmune conditions, and community all play a role in emotional and cognit...2025-08-0528 minConversations With IntentFrom WWE Star to Brain Advocate: The Truth About CTE & Head InjuriesWhat if it’s not the concussions, but the unnoticed hits to the head that cause the most damage?In this episode of Conversations with Intent, host Arden O’Connor speaks with Dr. Chris Nowinski, co-founder of the Concussion Legacy Foundation, Harvard graduate, and former WWE star. After suffering multiple head injuries in football and wrestling, Dr. Nowinski was diagnosed with post-concussion syndrome and became a leading voice in the fight to protect brain health.He discusses the often-misunderstood condition Chronic Traumatic Encephalopathy (CTE) and explains how subclinical brain trauma—impacts that don’t cause immediat...2025-07-2233 minConversations With IntentHow One Person Can Transform Your Entire Family DynamicWhen is it time to go to therapy—and how much can one person really change a family system?In this episode of Conversations with Intent, Diana Clark speaks with Eden Garcia Bis, CEO of Airport Marina Counseling Services, about the powerful ripple effects of family therapy. Together, they explore the critical differences between individual therapy vs. family therapy, and why even one person seeking help can initiate meaningful transformation across the entire family.Eden explains how family therapy focuses on communication patterns, roles, and relationship dynamics—offering insight into how to shift long-standing issues at t...2025-07-0829 minConversations With IntentHow Can We Truly Support Someone with an Eating Disorder?Supporting someone with an eating disorder requires more than good intentions—it takes awareness, compassion, and access to the right resources. In this episode of Conversations with Intent, host Arden O'Connor is joined by Priya James, Associate Director of Community Engagement at the National Eating Disorders Association (NEDA).Priya shares her personal journey and professional insights on eating disorders and disordered eating, offering a powerful look at early warning signs, how to speak to loved ones without shame, and why specialized care is so essential. She also discusses the impact of media on body image, the importance of...2025-06-1025 minConversations With IntentWho Takes Care of the Caregivers? A Frontline Nurse’s Story from the PandemicWhat happens when those who care for everyone else are left without support? In this powerful episode of Conversations with Intent, host Diana Clark speaks with Dr. Meenal Viz, a frontline NHS doctor who served during the earliest and most uncertain days of the COVID-19 pandemic—while pregnant.Dr. Viz opens up about working in an overwhelmed healthcare system, balancing personal risk with professional duty, and grieving the devastating loss of colleagues—including a pregnant nurse just down the street. She shares the emotional toll of being a caregiver during a crisis, her enduring love for medicine, and...2025-05-2726 minConversations With IntentWhat Is Sober-Curious?What happens when a routine prescription turns into a life-altering addiction? In this powerful episode of Conversations with Intent, Dr. Jody Adewale shares his deeply personal story of opioid addiction following a college football injury—and how he found his way back to healing and purpose.Now a practicing clinical psychologist, Dr. Adewale is using his experience to help others break free from dependency. He joins Diana Clark to discuss the growing sober-curious movement, unpacking what it means to question your relationship with substances and explore a life of greater clarity, intention, and self-awareness.Whether yo...2025-04-0131 minConversations With IntentIs Diet a Four-Letter Word?In this episode of Conversations with Intent, Diana Clark speaks with renowned adolescent medicine expert Dr. Ellen Rome to unpack the complex and often misunderstood world of eating disorders. Together, they explore how families and loved ones can provide meaningful support to someone struggling, and why language, awareness, and empathy are essential in the path to recovery.With decades of clinical experience, Dr. Rome offers practical, compassionate guidance for navigating the fear and confusion that often accompanies eating disorders. From recognizing early signs to avoiding common pitfalls, this episode is a must-listen for anyone seeking to better...2025-03-1834 minConversations With IntentUnmasking Bipolar DisorderIn the first episode of Conversations with Intent, host Arden O’Connor speaks with Diana Clark about her personal journey with bipolar disorder, the challenges of masking, and the transformative power of authenticity.Diana shares her experiences navigating the complexities of bipolar disorder, the stigma surrounding mental health, and the struggle of presenting a version of herself that society expects. She and Arden discuss the emotional toll of masking, the importance of seeking help, and how community support can be a vital part of the healing process.This episode is for anyone who has experienced bi...2025-03-0427 min