Shows
Cougar Den PodcastOfficial Playbook on Snatching a NFL Hottie This Football SeasonWelcome to an exciting episode where we explore the intersection of football season and dating! Join us as we chat about the world of NFL fandom with Chauntelle, a football enthusiast, and our host Athena, who knows little about the sport. Together, they share unique strategies for meeting new people organically during the prime football season, without relying on dating apps.
Discover tips on choosing your favorite team, forming a fun-loving squad, and navigating sports pubs to meet potential matches. Whether you're a die-hard fan or a casual observer, you'll learn how to make the most of...2024-10-3030 minCougar Den PodcastThe Power of Silence After a BreakupIn this episode of the Cougar Den Podcast, hosts Athena and Chauntelle explore the intriguing question: Is going silent after a breakup beneficial? Join them as they explore the concept of the no-contact rule and its importance in the healing process post-breakup. With personal anecdotes and insightful advice, they discuss how silence can empower you, help break unhealthy patterns, and offer a fresh perspective on relationships.
Chantelle shares a personal dating story, revealing the complexities of modern dating and the importance of communication. Meanwhile, Athena reflects on her own relationship journey, emphasizing the significance of setting healthy...2024-10-2339 minCougar Den PodcastDating for Dummies: Our Blunt AF Q&A Listener QuestionsJoin Athena and Chauntelle as they get blunt AF with your dating questions. In this no-nonsense style, the girls tackle common dating dilemmas, offering straightforward advice on navigating situationships, understanding the signs of genuine interest, and avoiding the pitfalls of ghosting.
Whether you're tired of being the go-to friend for dating advice or struggling to find the right match, this episode is packed with practical tips to help you transition from dating novice to expert. Tune in for a raw, humorous, and insightful discussion that promises to change the way you approach love and relationships.
...2024-10-1636 minCougar Den PodcastDating with Porn and Self Love SecretsWelcome to the latest episode of the Cougar Den Podcast, hosted by Athena and Chauntelle! In this candid and hilarious discussion, the duo dives into the complexities of porn and its impact on dating and relationships.
From the awkwardness of discussing masturbation terms to the potential effects of porn on intimacy, Athena and Chauntelle leave no stone unturned. They share personal anecdotes, explore the statistics behind porn consumption, and even touch on their own experiences with the "womanizer" vibrator.
This episode also covers the challenges of setting boundaries with a partner who watches porn, the...2024-10-0927 minCougar Den PodcastThe Red Flag Green Flag Dating GameIn this engaging episode, Athena and Chauntelle chat about identifying red and green flags in relationships. The conversation kicks off with a listener's question about the discomfort of sharing phone numbers too soon, leading into a broader discussion about personal boundaries and digital privacy.
The hosts then explore various scenarios, voting on whether each is a red flag or a green flag. Topics include the appropriateness of splitting the check, the implications of being late, the complexities of having opposite-sex friends, and the importance of celebrating relationship milestones.
With humor and personal anecdotes, Chauntelle and...2024-10-0232 minCougar Den PodcastFeeling Hotter Than Ever: Perimenopause and DatingJoin Athena and Chauntelle on this week’s episode of the Cougar Den Podcast as they dive into the hot topic of perimenopause. This unavoidable change is all over our social media feeds, but how does it really affect our lives, especially our love and dating lives?
In a candid and humorous conversation, our hosts explore the symptoms, including those dreaded night sweats, mood swings, and the ever-present weight gain. They also discuss how birth control can play a role in managing these symptoms and share some personal stories about their experiences.
Whether you’re in a...2024-09-2539 minCougar Den PodcastCuffing Season and How to Avoid a F***boy When Dating this Fall
The urge to find a cuddle buddy intensifies as the days get shorter and colder. In this episode, Athena and Chantelle dive into the phenomenon known as "cuffing season." They share their experiences and insights on why people seek relationships during fall and winter. From the increased activity on dating apps to the pressure of not being alone during the holidays, we explore the social and psychological factors driving this trend.
The girls also provide practical advice on how to navigate dating during this time, including tips on recognizing genuine interest and maintaining consistent communication. Whether you're...2024-09-1820 minCougar Den PodcastCockpit Romances, Rock Stars and Introducing Him to DadWelcome back to the Cougar Den Podcast for Season 2! Hosts Athena and Chauntelle return from their summer break, ready to dive back into the mic with fresh content and exciting updates. They discuss their eventful summer, including dating adventures, summer highlights, and a thrilling trip to an epic concert in Edmonton. Join them as they reflect on the past season, share their plans for the upcoming episodes, and hint at some juicy stories to come. Get ready to reignite with the girls of the Cougar Den Podcast!
Love the show? Subscribe, Rate, Review, Like, and Sh...2024-09-1126 minCougar Den PodcastHappy Endings and Helping M's Dad Out on TinderHappy Endings aren't just for the boys. On this week's episode, Athena educates Chauntelle on some steamy deets and encourages audience participation to help a girl out *wink wink* They'll also dig into a "Dear Den Mothers" Letter from a listener about her Dad having issues on the dating apps. The Mothers are tossing the flags around to help educate him on the red flags and green flags of women's dating profiles. Athena also tries to pimp her bestie Chauntelle out, but what's new?!?
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Connect with th...2024-05-0134 minCougar Den PodcastDitch the SituationshipCasual dating is great if you are dipping your toes back in the dating pool or want to explore a little more about who you are and what you like. But if you're serious about finding the right man for long-term love, all those situationships need to go! Athena and Chauntelle will give you some real reasons why those part-time lovers are a waste of time and the steps you need to take to find Mr. Right, not Mr. Right Now.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BF...2024-04-1021 minCougar Den PodcastOnce a Cheater, Always a Cheater?Do cheaters always cheat again? There are various reasons why individuals who have previously cheated in relationships might engage in infidelity again with a new partner. But with a little accountability and work - a lot of work, it's possible to lose the title of CHEATER and become the best partner ever.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFFs who share a 29-year-long friendship. These girls know no boundaries while dishing out the truth about dating in the cougar years. From post-divorce to regaining your babe-like energy, th...2024-04-0323 minCougar Den PodcastUnfiltered Guy Advice on How to Be Better on a First DateLadies, this is for you! This week, we're throwing dating advice exclusive in honour of our dear friend Joe, who always had the best tidbits of encouragement for us. Joe always wanted to be on our podcast, so in his memory, we've gathered up his pearls of wisdom to share. Get ready for a special episode filled with laughter, camaraderie, and of course, some awesome ways to be the best dater. Join us and our guy pals as they offer unfiltered tips on how to snag those great guys out there!
The Cougar Den Podcast i...2024-03-2732 minCougar Den PodcastTommy Lee, Phone Pranks and Creepers: The X-Rated Truth or Dare Session with Your HostsJoin us this week for a game of truth or dare with Athena's favourite card game, "Girls Night", a hilarious set of funny tell-all questions and dares that players have to do. From phone pranks to divulging their biggest sexual fantasy, Athena and Chauntelle crank out the laughs on this "get-to-know-you" episode with some fun twists.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFFs who share a 29-year-long friendship. These girls know no boundaries while dishing out the truth about dating in the cougar years. From post-divorce to re...2024-03-2032 minCougar Den PodcastTalk to Me Goose: How to Be the Best Wingwoman for Your BFFDo you need a little help meeting singles organically? It's time to hand some aviators over to your BFF and make her your wingwoman! On this week's episode, Athena and Chauntelle chat about how cool it is to have a trusted bestie by your side while you're on the prowl. Not only does it add an extra layer of comfort, but it can significantly enhance your overall dating experience. The journey of meeting new guys, navigating social scenarios, and establishing connections becomes smoother and more enjoyable when shared with a supportive wingwoman. Let's explore why having a wingwoman is n...2024-03-1326 minCougar Den PodcastWhen is a Woman's Sexual Prime?On this week's episode, Athena and Chauntelle explore a woman's sexual prime and at what age we typically peak with it. There can be many contributing factors that steer us straight into feeling a little Jenna Jameson-like in the bedroom. Is it the experience you gain now that you're a bit older, some added confidence or truly knowing what you need sexually and not being afraid to communicate it? Does your prime come out more when you are single or in a relationship? Is there a specific age? We'll get down and dirty talking about this topic and our...2024-03-0623 minCougar Den PodcastIs He Stringing You Along or Taking it Slow?Have you ever been confused AF about knowing if a man is into you? On this week's episode of the Cougar Den Podcast, we take on a Dear Den Mother's Letter where one listener writes in wanting some girlfriend advice on if the guy she's been seeing for four months is into her. Athena and Chauntelle will lay out their two cents on some key signs that he may or may not be dragging her along.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFFs who share a 29-year-long fr...2024-02-2822 minCougar Den Podcast"I Do" Take Two: Exploring Marriage After DivorceWould you say "I Do" for the second time around? Join Athena and Chauntelle as they share their escapades and heartfelt reflections on navigating the matrimonial waters once more. Are they pursuing the elusive happily ever after by chasing the thrill of round two or giving it a hard pass? Join the lively conversation as they weigh the pros and cons of embarking on a second trip down the aisle and explore why this encore performance might be the secret to a more successful marriage. Whether you're considering a repeat performance or just curious about the adventures of love...2024-02-2140 minCougar Den PodcastDon't Stalk Your Ex on Social MediaA University of Western Ontario study found that 88.2% of participants stalked their ex's social media profiles after the relationship ended. Are you guilty of peeking when you know you shouldn't? Your curiosity may feel harmless, but that curiosity could kill your ability to heal your heart. On this week's episode of the Cougar Den Podcast, Athena and Chauntelle talk about their experience with exes on social media and why it's essential to let go entirely to keep some sanity right after your split.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, tw...2024-02-0728 minCougar Den PodcastWe Asked Men What They Want This Valentine's DayStuck on how to spice up your Valentine's Day? Fear not! Our Den Mother, aka Investigator Extraordinaire, Chauntelle, and her sidekick hit the local sports pub to uncover the deepest desires of men for this romantic occasion. Armed with insights straight from the source, they've compiled a list of the ultimate Valentine's Day gift ideas. From seasoned relationships to fresh flings, get ready for a love-filled February as we bid farewell to January. Cupid himself might just take notes!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who s...2024-01-3122 minCougar Den PodcastDating a Player or Fuckboy: The Cougar's Survival GuideEver crossed paths with a Player or a cheeky little wink of a Fuckboy in the dating world? Well, buckle up, because hosts Athena and Chauntelle are spilling the tea on these dating personas with a side of belly laughs!
Join the dynamic duo on a hilarious yet fun journey as they decode those mystifying texts, serve up some rock-solid reasons to avoid heartbreak, and unveil Athena's secret weapon to up your dating game. Get ready to laugh, learn, and stay a step ahead in the dating game! Don't miss the banter in this weeks episode of...2024-01-2431 minCougar Den PodcastThe First Date: How to Make it Not SuckIn this week's episode, Athena and Chauntelle chat about first dates and how to make them memorable. They cover everything from expectations and fun date ideas that will make getting to know one another a lot more exciting.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 29 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena an...2024-01-1722 minCougar Den PodcastHow to Manifest Love in the New YearWell, hello there 2024! Athena and Chauntelle are back in full swing and bringing on love for the new year. From eating grapes under a table during the countdown, to honey jars, your Den Mother's talk about some superstitions and rituals that could help bring love into your life for the coming year. Though we are already a week into 2024, it is never too late to manifest love into your life. Be sure to check out our Instagram, there is a reel of Chauntelle performing the Honey Jar ritual, we'll have to wait and see how that one goes!
...2024-01-1025 minCougar Den PodcastGift Ideas for Every Relationship StageIn this exciting episode, Athena and Chauntelle dig into the intricacies of gift-giving in your relationship. They lay out the perfect roadmap for gifting based on the different stages of a relationship, starting from newly dating couples to couples who have spent years together. The ideas range from magazines subscriptions, activity kits, Bluetooth devices to vacation planning tools and limited edition drinks, each appropriate for a distinct relationship stage.
Besides, the hosts share their personal viewpoints on choosing experiences over materialistic gifts and the challenges they faced while selecting thoughtful presents in relationships impacted by children and...2023-12-1431 minCougar Den PodcastSpice up Your Holiday: Fresh Ideas for Festive DatesYour Den Mothers delve into the festive world of holiday date ideas, perfect for those at the beginning of new relationships, or couples looking to add a dash of holiday cheer to their dating itinerary. From cozy at-home activities such as watching classic Christmas movies or creating your own hot chocolate bar to adventuring outdoors with winter activities like ice skating or snowshoeing, our hosts cover a broad spectrum of holiday-themed date ideas.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 29 year long friendship. These g...2023-12-0621 minCougar Den PodcastBalancing Femininity and Independence in Modern DatingIn this episode, Athena and Chauntelle delve deep into the intriguing and sometimes confusing world of dating dynamics. As women take on more influential roles today, a shift attributed mainly to increased independence and socio-cultural influences, it's imperative to understand how these transitions influence dating and relationships. The discussion primarily focuses on the increasingly familiar phenomenon of women embracing masculine traits and how this can push men away if not balanced with their own feminine energy within relationships. The conversation interweaves the traditional gender roles, and the modern dating dynamics.
The Cougar Den Podcast is hosted by...2023-11-2943 minCougar Den PodcastThe Viral List - 35 Places Not To Take A Woman on the First Date: Athena & Chauntelle’s TakeYour Den Mother's explore the viral list of 35 places not to take a woman on a first date. Athena and Chauntelle, provide humorous and practical insights on the listed venues, aiming to offer dating advice with a touch of humor. The discussion delves into suitable date venues, including activities like bowling and golf, while also analyzing specific venues mentioned in the list, such as The Cheesecake Factory and Buffalo Wild Wings. The girls offer their lighthearted perspectives on why some venues could actually be suitable for first dates.
The Cougar Den Podcast is hosted by At...2023-11-2223 minCougar Den PodcastHealthy Vulnerability: Upgrading Your Dating ConversationsIn this episode, Athena and Chauntelle delve into the often-overlooked topic of trauma dumping and its impact on building new relationships. From an explanation of trauma dumping, to the consequences for both the person sharing and receiving the info, your Den Mothers give some pointers on the when, how and why's when it comes to sharing sensitive information. It is important to realize what should be shared on a first date and what should be tabled until you get to know eachother better. Also, if you find yourself on a date and the dumping starts, some ways to respond an...2023-11-1542 minCougar Den PodcastAttraction Uncovered: The Fascinating Allure of ”Bad Boys”Every bad boy offers a certain level of excitement and intrigue. Athena and Chauntelle share their thoughts on why some women may find themselves drawn to these qualities, including the desire to “fix” these seemingly rebellious individuals. The conversation also explores how childhood experiences may influence our view on such relationships.
Learn practical tips on navigating the stormy waters of dating a bad boy. Our hosts share advice on maintaining self-esteem, assertive communication, emotional resilience, and creating clear boundaries.
The conversation turns towards the pursuit of long-term emotional fulfillment. While bad boys can offer a thri...2023-11-0839 minCougar Den PodcastPinning and Winning in Dating: Leaping Beyond Local BordersJoin Athena and Chauntelle as they explore geographical boundaries in search of love, diving into the complications and benefits of long distance dating abroad. They talk about how best to navigate these challenges and possibly find the refreshing change you’ve been looking for when the local pool runs dry. Laugh as they discover together if international dating might just be the solution to local dating issues.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 29 year long friendship. These girls know no boundaries while dishing out...2023-11-0135 minCougar Den PodcastOut of the Den and Into the Dating World: A Cougar’s Guide for Single MenAthena and Chauntelle share advice for men on various aspects of dating, from mastering the art of approaching women at bars with class and style to revamping your online dating profile for maximum authenticity and appeal. They'll help you navigate those tricky conversations about your deepest desires with finesse, all while giving you a woman's perspective on style tips for men.
But that's not all; this dynamic duo doesn't shy away from the tough topics. They tackle the art of rejection, teaching you how to be direct yet gentle in your approach, emphasizing the importance of honesty...2023-10-2532 minCougar Den PodcastCougar Den REWIND - Babes in Toyland with Roxanna SmallwoodAthena is away exploring the Big Apple this week, so we thought we would send you on a throwback. I'm a little spicy, if you haven't already noticed, so I chose one of my favorite episodes to reshare! Roxanna in the is now a certified Clinical Sexologist and we couldn't be more proud of her. I have attached the link to her business page at the bottom, give her a follow!
Discovering Your Desires: Roxanna Sparks a Fiery Conversation About Pleasure and Intimacy Tools
In this lively discussion, Roxanna emphasizes the significance of recog...2023-10-1852 minCougar Den PodcastShould We Have a ”List” with Leslie KingHave you ever written a list of things you want from a potential mate? This could be how tall he is, what type of interests he has, if he holds himself to a certain social stature, or if he loves his family just as much as you? On this week's episode, Chauntelle is flying high to Mexico, so Leslie King joins Athena in a debate to list, or not to list. It's a fun episode full of giggles and jabs at some recent situationships as the girls reunite on the mic!
The Cougar Den Podcast is...2023-10-1149 minCougar Den PodcastSelf-Sabotaging a New RelationshipPeople can self-sabotage healthy romantic relationships for a variety of reasons, often driven by psychological and emotional factors. In today’s episode, we go over why we tend to do this, the little hints that it could be happening and most importantly, the way to get yourself out of this crazy dating pattern. Call the bomb squad because this time, we ain’t blowing up anything! Before we start, we chat about Chauntelle’s big 44th birthday and all the fun and crazy stuff the girls did, including Chauntelle finally passing her number along to a guy! Weeeeeeoowwwww!
2023-10-0429 minCougar Den PodcastThe X-Rated Guide on Sexting and All Things Naughty in DatingHave you gotten naughty over the screen? Well over 80% of both men and women have typed out some spicy notes, and 45% of both have sent a sexy image to an interested party. It's no surprise that sexting is a helpful way to get things fired up before seeing one another or to explore conversations that you may shy away from when you are face to face. On this week's episode, Athena and Chauntelle discuss the do's and just don't when it comes to getting frisky on the phone.
The Cougar Den Podcast is hosted by A...2023-09-2741 minCougar Den PodcastOur Theory on Why It’s So Damn Hard to Date at This AgeAre you wondering why it’s so hard to date nowadays? Are you questioning if there is something wrong with you? Are you feeling frustrated? On this week’s episode, Athena and Chauntelle talk about dating at this age and the frustrations that come with it. Athena expresses the one reason she thinks it’s tough, and Chauntelle gets into baggage - and not the pretty LV kind. Trust us, it’s not you, it’s not even them! We are just in a different frame of time, and dating has shifted a bit. Here’s how to move with the shi...2023-09-2033 minCougar Den PodcastHow to Find a Match Offline: Ditching the Dating AppsAre you feeling a little stuck when it comes to dating? Are you getting burnt out with the dating apps, and every swipe feels like a letdown? It’s time to take a break and get off the dating apps to try something new! This week, Athena and Chauntelle talk about ways to organically meet other singles. So pause that dating app, hide your profile and try some of their ideas. Listen to the end because Athena has her #1 way to get out there and be successful.
The Cougar Den Podcast is hosted by Athena Lesk...2023-09-1338 minCougar Den PodcastThe Comeback After CheatingAfter a few shots of whiskey and giggling over Athena’s attempt to get into a sex swing, Chauntelle opens up about one of the most pivotal years of her life - getting through infidelity. She’s sharing her story and offering advice on how to emerge from the darkness and work through a heartbreaking shake-up. From tears to wins, learn the best steps to take to re-build from the disappointment. If you have a friend who’s going through, or has been through this experience, please share this episode with them ❤️
The Cougar Den Podcast is h...2023-09-0644 minCougar Den PodcastChauntelle Speaks Up Her Avoidant BehaviourCHAUNTELLE SPEAKS UP ON HER AVOIDANT BEHAVIOUR
Chauntelle gets deep and talks about her personal experiences as an "avoidant". If you are familiar with attachment theory, the avoidant is the attachment type who likes to push people away, and not really give them an opportunity. They take their time with getting to know someone, and doesn't really like to plan the future. It's their protective way of keeping their heart safe. Chauntelle has been working hard on moving herself from being an avoidant, to a secure attached individual when it comes to her love life. Want to...2023-08-3029 minCougar Den PodcastThe Steps Athena Took to Move From Anxious to Secure AttachmentTHE STEPS ATHENA TOOK TO MOVE FROM ANXIOUS TO SECURE ATTACHMENT
Have you ever been called “crazy” or felt that you may be a little too dependent or clingy within your relationship? Do you feel the need to plan and ultimately wear the Captain’s hat at all times, just so you can take control of the direction of the relationship? Well, my friend, you may hold an anxious attachment when it comes to dating. We have good news though!! You CAN change and be the best person and have a less stressful time when it comes to dating. ...2023-08-2334 minCougar Den PodcastDating Advice For MenWe had a special request to do an episode strictly for the men. So on this weeks show Athena and Chauntelle have a few pieces of advice to offer the single men out there. From our biggest turn on to properly sliding in our DM’s, it’s time to turn the speaker towards all our male listeners. This is the episode to share if you have a single buddy!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dish...2023-08-1635 minCougar Den PodcastThe Quickie Part 2/2: X-Rated Dating Question Series from Our ListenersIt’s part 2 of Athena and Chauntelle’s “QUICKIE” series and this week they are going in raw! If you listened to last week’s episode, it was a little PG-rated, but this week the girls get down and dirty with your most asked questions. From the first chat on “what’s your fantasy” to getting comfy with his bathroom, listen this week for our most hilarious answers to your must know dating answers.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundarie...2023-08-0241 minCougar Den PodcastThe Quickie Part 1/2: PG-Rated Dating Question Series from Our ListenersWelcome to Athena and Chauntelle’s 2 part “QUICKIE” series, where the girls answer your dating questions on a whim and without research or pre-show discussions. From first date kissing to friends with benefits, they jump on a few questions that you submitted via DM.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter...2023-07-2628 minCougar Den PodcastGet the F*uck Off The Dating AppsStay the f*ck off the dating apps after a split! So many new singles use a dating app to distract themselves from their recent heartache, but it’s one of the worst things you can do for yourself. Giving yourself enough time to digest and download your past experience is necessary. On this week’s episode, Athena and Chauntelle talk about the many reasons why dating app usage after a split is the worst distraction.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long f...2023-07-1932 minCougar Den PodcastClassic Rebound Relationship StagesIf you’re jumping like Michael Jordan, listen this week to learn about the stages of a rebound relationship. On average, 90% of rebound relationships fail within the first three months. Chauntelle interviews Athena on her post-separation rebound and how that experience played out. She’s opening up and getting vulnerable to listeners! They chat about the signs of a rebound relationship and some interesting stats on whether they truly work out. Get on those Nike’s and jump with us!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who sha...2023-07-1228 minCougar Den PodcastThe Single Mom’s Guide to Dating With TeensAthena and Chauntelle explore the significance of setting boundaries for yourself and your teenagers to maintain healthy dating strategies. From discussing privacy and personal space to establishing appropriate guidelines for introducing new partners, we'll delve into the crucial aspects of dating that can impact the dynamics within your home.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two m...2023-07-0525 minCougar Den PodcastNightmare Dating StoriesIt’s story time in the Den this week as Athena and Chauntelle share their worst dating stories and stories that our followers submitted. Some will make you shake your head, and others may make you dry heave … legit. From pyramid scheme presentations to drug deals, take a listen and let us know what your worst dating experience is!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years...2023-06-2842 minCougar Den PodcastDating Through the Decades - A Timeline from the 50’s to Now on How Dating Has ChangedIn the ’50s, he asked your parents to date. In the ’60s, we were still relatively conservative. In the 70s, feminism broke out. In the 80s, we became more aware sexually, and women started goal planning more. In the ’90s, online chatting became a thing. On this episode, Athena and Chauntelle talk a walk from the 50’s all the way to the 2020’s to see just how we evolved in dating. We share some fun facts and question…so what’s next?!?
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's...2023-06-2136 minCougar Den PodcastRoaring Love: Pros and Cons of Dating a Younger GuyHave you ever dabbled in dating a younger man? Did it excite you or stress you out? On this week’s episode, Athena and Chauntelle talk about their experience of being with men 13 years younger and the pro and cons of being with a much younger man. Share your experience with us by visiting the links below, we’d love to hear all about it!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth...2023-06-1428 minCougar Den PodcastHe’s Just Not That Into YouAre you feeling confused in the beginning stages of dating and not sure if he’s into you? This grey area can cause some anxiety, especially if you really like him! Athena and Chauntelle talk about 10 signs that could potentially signal whether or not he’s into you. Learn when the right time to walk away is, and leave knowing its okay.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the couga...2023-06-0723 minCougar Den Podcast11 Types of Guys to Kick Off Your Dating RosterThere’s a few “types” that should NOT be on your dating roster. From “The Vampire” guy to the “Dude, Where’s Your Friends” guy, Athena and Chauntelle give you 11 types of guys that need some reevaluation. To help keep your roster free of missed red flags, take a listen and if you recognize any of these types, it’s time to give them the boot.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating...2023-05-3135 minCougar Den PodcastMicro-Cheating with Guest Host Alexis AnthonyMicro-cheating is testing the limits of a relationship and navigating into shadier territory with your partner. In this weeks episode, Athena pulls in her girlfriend Alexis Anthony, to discuss what micro-cheating is and all the little actions that can lead to infidelity. From calling another woman gorgeous to deleting text messages, Athena and Alexis unravel some examples that you should be aware of and, most important, how to talk about this topic with a new guy.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year l...2023-05-1739 minCougar Den PodcastDating Hesitancy and Taking RisksAthena flys solo on this episode while Chauntelle makes her move after selling her house. While she’s packed up, Athena gives a special shout-out to their listeners and dives into dating hesitancy and why taking the risk to open your heart to dating can reap many rewards. Getting back out in the dating world after heartache can be super scary, but with these little steps, you can feel confident and ready to dip your toes into the dating pool. Jumping not necessary!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two...2023-05-1020 minCougar Den PodcastThe 5 Stages of a NarcassistWe all remember Mark Wahlberg and his role as David in the movie Fear. Reese Witherspoon played Nicole, the girl who fell head over heels for him. When it started out, David felt like the perfect boyfriend. As their relationship blossomed in a short amount of time, David’s charm transitioned into a complete nightmare. On this week’s episode, Athena and Chauntelle are using David as an example as they dive into the 5 stages of a narcissist, and most important, the key phrases they use to help push you through these stages. Do any of these phrases sound familiar...2023-05-0333 minCougar Den PodcastHis Best Friend Is A WomanAng writes the Den Mothers this week concerned that her new beau is pretty darn tight with a female friend. Athena and Chauntelle sound off on what’s appropriate BFF behavior, and what to watch out for. The general consensus is to not dismiss her right away, there are some really cool reasons why having her in his life could be a great thing! Before they kick it off the girls talk leather, fetish clubs and who’s more eager to explore some of the fetish clubs in downtown Vancouver. Can you guess who it is?!?
The C...2023-04-2627 minCougar Den Podcast15 Cringy Boy Behaviors with Guest Alexis AnthonyThis week Athena and Chauntelle sound off with guest Alexis Anthony on cringy boy behaviors while dating. Their take on "He's a 10 but..." will have you turned on or gently dry heaving your last meal. From calling him Daddy to living at home with Mom, laugh with us as we sort out which ones are ok to deal with, and which ones will have you running for the hills. DM us your cringy boy experiences on our socials and we'll share.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF...2023-04-1940 minCougar Den PodcastI F**ked With His Best FriendYou’ve been chatting for some time to a new guy and then head out on your first date. During your time together you add one another to the socials. Naturally, you head over to your mutual connections, but wait ... he’s friends with “him”. As you scroll deeper on his feed you notice a few photos of “him” and the guy you just met. Shit! What to do now? On this week's Dear Den Mothers Letter, Jenna writes in to get advice on how to handle a sticky situation where she hooked up with her new guy's best friend. Athe...2023-04-1218 minCougar Den PodcastProtecting Your Assets This Time Around with Lawyer Stephanie TalbotProtecting Your Assets This Time Around with Lawyer Stephanie Talbot
Rebuilding financially after a separation or divorce is the most amazing feeling in the world! You’re settled into your own home, some savings are in the bank, and your investments are doing just fine. Before you go and hand over your key to a new partner or entertain a new relationship, Stephanie Talbot of Flow Family Law has some really good tips to help protect your assets this time around. On this episode we go from what is common-law status to learning about cohabitation agreements. We discuss various datin...2023-04-0547 minCougar Den PodcastPart 3/3: The Ultimate Love Blocker, Meet the Avoidant Attachment StylePart 3/3: The Ultimate Love Blocker, Meet the Avoidant Attachment Style
Knowing about attachment styles is important in dating because it can help individuals understand their own and their partner's patterns of behaviour in relationships, and can provide insights into how to build more secure, fulfilling relationships. Join Athena and Chauntelle as they go over the avoidant attachment style. This attachment style is the ultimate relationship blocker. They don’t like the feeling of being confined, pushed into anything and tend to date a lot in hopes of finding the perfect match, but we all know per...2023-03-2943 minCougar Den PodcastPart 2/3: Identifying Anxious Attachment with Special Guest Alec - Athena’s ExKnowing about attachment styles is important in dating because it can help individuals understand their own and their partner's patterns of behavior in relationships, and can provide insights into how to build more secure, fulfilling relationships. Join Athena and Chauntelle as they go over anxious attachment. They’ll be hosting a special guest this episode, Athena’s ex boyfriend Alec. Let’s see just how anxious Athena used to be as they interview him on what their relationship was like. Grab a pen and paper because the girls will be giving you a test!
The Cougar Den Podcas...2023-03-2231 minCougar Den PodcastPart 1/3: How Attachment Styles Affect Your Dating and Secure Attachment 101Knowing about attachment styles is important in dating because it can help individuals understand their own and their partner's patterns of behavior in relationships, and can provide insights into how to build more secure, fulfilling relationships. Join Athena and Chauntelle as they go over the 3 attachment styles in this 3 part series. Kicking off on 1/3 they go over secure attachment, how to know if you are a securely attached person in dating, and what traits to look for in a securely attached mate. Grab a pen and paper because the girls will be giving you a test!
The Co...2023-03-1536 minCougar Den PodcastSwiping on Vacation and Athena’s Girls Trip to MexicoSwiping on Vacation and Athena’s Girls Trip to Mexico
Athena took a last minute girls trip to Mexico with 6 other ladies. Spoiler alert: traveling with a group of ladies you don’t know totally works and Detroit guys are assholes. Join Athena and Chauntelle in the Den as they chat about swiping on vacation and how to be safe and successful outside your home base. Get to know the number one takeaway from this experience and how it can open your eyes, when dating at home can feel so frustrating.
The Cougar Den Podcast is h...2023-03-0829 minCougar Den PodcastShein Sex Toys and Losing Yourself in a New RelationshipDid you know Shein has sex toys?!? Athena and Chauntelle go into a hilarious search for the perfect bedroom gear. But before they share the best keywords to use in your search, they answer Lily’s letter on frustration with losing herself in a new relationship. On this episode we chat about the importance of maintaining your independence, while still showing your interest. We’re putting your wants, values and needs on paper and ensuing you keep a good grip on your friends while in the honeymoon stage.
The Cougar Den Podcast is hosted by Athen...2023-03-0142 minCougar Den PodcastOnline Dating over the Age of 40 with Guest Bianca MuellerOnline Dating over the Age of 40 with Bianca Mueller
Online dating looks different in your 40’s. While the 20/30 year old women are vetting a babies daddy and future husband, us cougs are wanting to know your credit score and if living together would be the most ideal thing to do. We’ve rebuilt, had our therapy sessions and transitioned into a confident and independent single gal! Bianca Mueller joins us on this episode to give us some amazing advice when it comes to dating apps, some shared experience and laughs. The girls talk about dating outside your type...2023-02-2244 minCougar Den PodcastLove Bombing and Other Dangerous Dating SignsLove Bombing and Other Dangerous Dating Signs
After a downward spiral leading to divorce or a separation, the first relationship after could feel so damn good ... or is it? Love Bombing may sound cute, but it's a tactic that some men use as manipulation. This could lead to severe emotional and potentially physical abuse. On this week's episode Athena and Chauntelle outline what Love Bombing is, sure signs to watch out for to know if you are being Love Bombed and most important, how to get out of this toxic situation.
The Cougar Den Podcast...2023-02-1531 minCougar Den PodcastWhy Do My Friends Suck at Dating?What if your BFF sucks at dating?!? On this week’s episode, Cher writes in wanting to know how she can help her friends make better dating choices. With a little girlfriend advice Athena and Chauntelle chat about why her friends may be making these poor decisions, why she shouldn’t give advice and most important … how to be the best supportive friend to these repeat offenders! Do you have a question for your Den Mothers? Visit us at www.cougardenpodcast.com and submit yours today!
The Cougar Den Podcast is hosted by Athena Leskun and Cha...2023-02-0828 minCougar Den PodcastLetting Go, Healing and Attracting New Love Spiritually with Olivia FosterLetting Go, Healing and Attracting New Love Spiritually with Olivia Foster
Happy love month Babes! On this week's Valentine’s Day special we are taking a spiritual look at letting go of past relationships, learning to heal your heart and opening your heart up to new love. Certified Holistic Wellness Coach and Reiki Master, Olivia Foster of Our Sacred Path joins us in the Den. We chat about self-reflection, intention setting, releasing the past and ways you can attract a healthy new relationship.
Olivia Foster – Our Sacred Path https://www.facebook.com/oursacredpath
Attra...2023-02-0153 minCougar Den PodcastDoes Size Really Matter?This week Athena and Chauntelle read a letter from a listener wanting to know the age-old question – does size matter? If it does, how can you tell what he’s packing prior to the unboxing? They’ll go over stats, experiences and ways to disengage if you aren’t feeling it. Submit your experience to the Den Mothers by dropping a DM on their socials!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on d...2023-01-2537 minCougar Den PodcastBabes in Toyland with Sexpert Roxanna SmallwoodBabes in Toyland with Sexpert Roxanna Smallwood
It’s so important to identify what brings us pleasure, and even more important to communicate your needs. Roxanna brings the HEAT as we chat about sex toys for both singles and those entertaining a new partner. Learn what new technology has Athena raving, and Chauntelle’s personal experience with using restraints. From toys to lube, these ladies will bring the deets and laughs on this week's episode.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long frie...2023-01-1852 minCougar Den PodcastHow Do I Stay True to My Sexual Values While Dating?Natalie writes in for this week's Dear Den Mothers letter asking what to do in a situation when he expects to have sex at the end of the night. We are in an era where sex is so common after the first, second or third date. If you prefer to wait it out, whether it be to test his true direction, or to stick to personal values you have, take a listen. Athena and Chauntelle chat about a great communication plan, the infamous “blue balls” theory and results from their recent poll on this topic – the results may shock you!2023-01-1121 minCougar Den PodcastA Guy’s Take on Dating with Christian GaronA Guy’s Take on Online Dating with Christian Garon
This week Christian Garon, host of Love in the Valley podcast is in the hot seat. Christian is offering advice to us ladies on how to use dating apps effectively, tips on what you should be putting in your profile and how to attract the right man.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar yea...2023-01-041h 01Cougar Den PodcastShould I F**k My Coworker?Laura writes in for this week's Dear Den Mothers letter asking if a workplace romance is an okay thing to pursue. With most of us forced to use apps to find a match, this organic pursuit could feel refreshing as hell! Would you risk your career and the possible office gossip, just so you can explore your relationship? Athena and Chauntelle weigh out this question and chat about some rules you may want to put in place, if you decide to take the plunge into this kind of dating pool.
The Cougar Den Podcast is ho...2022-12-2822 minCougar Den PodcastBreak Up Jail and the Big D(ivorce)Break Up Jail and the Big D
Today we are talking about the BIG D … but not the kind of D we’d love to really talk about. We are going to go over a checklist of how to manage your divorce, how to know when you're ready to date again, working through those post-divorce boyfriend breakups and navigating through break up jail.
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dati...2022-12-2133 minCougar Den PodcastSurviving the Holidays as a Single Woman or With a Brand-New GuySurviving the Holidays as a Single Woman or With a Brand-New Guy
Are you single or in a brand-new relationship this holiday season? On this episode Athena and Chauntelle offer tips on how to make your Christmas amazing, in any situation. From hosting a FriendsMAS to spoiling yourself, being single doesn't' have to feel lonely. If you are in a new relationship the holidays can be a social time. Are you ready to meet his family? What about the kids? What’s the best gift to buy your new guy? Take a listen and don’t forget to s...2022-12-1233 minCougar Den PodcastWhen Can I Have the Exclusivity Talk with Him?Alana writes in for this week's Dear Den Mothers letter asking about becoming exclusive. Let’s not sugar coat this subject, it can be a little intimidating! After being a month into a dating, is it the time to have the exclusivity talk? Should the woman take the lead in making it a done deal, or should the guy do the pursuing to lock it in? We’ll go through the hints he could be dropping to secure you, and some communication strategies to make it a little less scary.
The Cougar Den Podcast is hosted by Athe...2022-12-0722 min
Cougar Den PodcastBreakfast Not IncludedBreakfast Not Included
What are your thoughts on one-night stands? Are you shy of them like Athena, or totally open to having a little fun like Chauntelle? On this episode the girls chat about the stigma attached to one nighters, bedtime routines, letting them stay over, excuses to get them out the next morning and silly stories that make this topic a lot of fun to talk about!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while...2022-11-3023 minCougar Den PodcastWhat the Hell Do I Wear on a First Date?Dressing up for a first date can be a lot of fun, but choosing the right outfit can be stressful AF. Avoid piling up the clothes on the floor when you’re 5 minutes out from leaving your place. Athena and Chauntelle come with some dating advice on date night outfit ideas. These girls chat leather, Athena’s favourite blazer, feeling comfortable and outfit prep with your gal pals. Want your letter aired on the Cougar Den Podcast? Visit our website and submit yours today!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two viva...2022-11-2318 minCougar Den PodcastHis Dating Profile and Red FlagsIf you’re newly divorced or separated, analyzing dating profiles can feel like a full-time HR job. No bio? Shirtless photos? Dirty bedroom? Other women in his photos? Athena and Chauntelle read out 13 red flag submissions from our most recent Instagram poll. And what the heck is with all the ENM profiles? If you don’t know what that is, you gotta listen!
The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating...2022-11-1634 minCougar Den PodcastBest Day of the Week for a First DateAthena and Chauntelle prepare for cuffing season with a summer highlight. Kyla writes in to ask what the magic day of the week is best for a first date. When you are over the age of 35 your social calendar may look a little different, especially if you have kids. Would you give up a prime day like Friday or Saturday for a first time meet up? Athena and Chauntelle discuss the best day to meet, how to get over those first date jitters and getting your girlfriends help to bail you out of a bad date. Do you have a...2022-11-1617 minCougar Den PodcastWelcome to the Cougar Den PodcastAre you a single woman over the age of 35? Have you encountered the “Big D” (a divorce, or long-term relationship separation) and feel a little lost or frustrated with dating this time around? You are not alone! Join Athena and Chauntelle in the Den as they make light of dating post-divorce. They’ll touch on topics like ghosting, attachment theory, men who can’t commit, protecting your assets this time around, setting boundaries, online dating, friends with benefits and getting your groove back! Your “Den Mothers” will be taking on a letter from their viewers every second episode and offering som...2022-11-1610 min