Creativemamasunplugged - Podcast Details

Shows

Creative Mamas UnpluggedJulie Nguyen, Part 1: “Your intuition doesn’t scream—it whispers”“Your intuition doesn’t scream—it whispers” Julie invites us all to connect to our physical selves and we go on an exploration of what it means to follow our intuition, what does our intuition sound like and how do we recognize it (1:42) a discussion of what self-love is (11:13) Julie shares her journey (12:59), and the fun of experiencing life with her child, dance, Reiki, bubbling up and grounding oneself (22:50). Hosts: Cherice Barton and Shelly Hutchinson Guest: Julie Nguyen Producer: Jessica O’Keefe, Breatheasy Productions Support Us via...2025-05-2034 min

Creative Mamas UnpluggedYumiko Takeshima, Part 2: The discipline of rest, a secret to creative longevity“Let it happen” How we overcome toughness with the idea of “let it happen” and by following our curiosity (1:32), new moms multi-tasking work and baby (8:24), Yumi shares about sleep, time by herself and reading comics (17:32) Hosts: Cherice Barton and Shelly Hutchinson Guest: Yumiko Takeshima Producer: Jessica O’Keefe, Breatheasy Productions Follow Yumiko YUMIKO brand https://www.yumiko.com/ Instagram @yumiko Costume Design at Nationale Opera & Ballet https://www.operaballet.nl/en/yumiko-takeshima Youth America Grand Prix https://ya...2025-05-1322 min

Creative Mamas UnpluggedCher and Shelly: Divorce, Rebirth, Reinvention and Letting Go"It is a reinvention" Invite to reach out to Cher, single moms, creatives, we need each other (00:55), Cher on pushing away our fear during divorce, gratitude for our children and staying close with them during this next chapter (1:46), Cher, the girls and curtains story (5:17), discussion of whether through the divorce it is a rebirth and or a reinvention (9:13). Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessica O’Keefe, Breatheasy Productions Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Am...2025-05-0618 min

Creative Mamas UnpluggedYumiko Takeshima, Part 1: Adventures of a Global Dancewear FamilyYumiko’s global fame and a discussion of travel and bringing our kids with us when we travel (1:52) Cher and Yumiko reminisce traveling with Yumiko’s husband Mark through Spain, and how Yumiko’s and Mark’s child enjoys life with the YUMIKO business (8:02) Yumiko shares about her transition from being a prima ballerina to having the worldwide YUMIKO brand (13:08). Hosts: Cherice Barton and Shelly Hutchinson Guest: Yumiko Takeshima Producer: Jessica O’Keefe, Breatheasy Productions Follow Yumiko YUMIKO brand https://www.yumiko.com/ Instagram @yumi...2025-04-2920 min

Creative Mamas UnpluggedCher and Shelly: Being The Calm in the Storm & Single Mom-ingCher’s youngest sets up a movie projector (1:18), Shelly and her husband’s Atlantic City adventure (3:24), Shelly enjoys and stays calm with new teen experiences (9:07) Cher opens up about single-mom-ing (14:10). Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessica O’Keefe, Breatheasy Productions Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged 2025-04-2218 min

Creative Mamas UnpluggedCher and Shelly: Letting Control Go and Staying ScrappyShelly shares some dog shenanigans (00:55), Cher discusses how as a creative you feel invigorated by work when you are tapped out (2:49), how half the battle is showing up, getting in your car, to do something that fills you up with energy, a daily practice (6:47), growing up scrappy and releasing desire for control (11:53). Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessica O’Keefe, Breatheasy Productions Support Us @ patreon.com/CreativeMamasUnpluggedPodcast Follow Us Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMa...2025-04-1618 min

Creative Mamas UnpluggedCharlene “Chi-Chi” Smith, Part 2: Dynamic Phenomenon, Mother, Dancer, Actor, Choreographer and Educator"I did have to learn to stop asking for permission." Chi Chi shares how when Kane when Kane was a baby it worked best for both Kane and Chi Chi that he went to work with her (1:04), a chat of how your energy allows for flow and adaptability in our lives (4:49), how you make decisions and not asking for permission (8:53). Hosts: Cherice Barton and Shelly Hutchinson Guest: Charlene “Chi-Chi” Smith Producer: Jessica O’Keefe, Breatheasy Productions Follow Charlene “Chi-Chi” YouTube @DanceChi LinkedIn La Danse Scho...2025-04-0914 min

Creative Mamas UnpluggedPart 2 with Alexandra Damiani: Prioritizing Life’s True Needs as a Mother“The more I feel that I'm not alone, the more I listen to other women's stories and journeys. The more inspired I am, the more I feel I have the courage to lead by example.“ A discussion of using your body to overcome your mental state and “sitting practice” or “quiet practice” (1:58), the doubt we feel versus the trust we must embrace to structure time for activities and relationships (12:21), Alexandra shares how the good we have comes from a lot of work, we have to put ourselves first, invest in ourselves, be wisely selfish so our self-love...2025-04-0130 min

Creative Mamas UnpluggedCharlene “Chi-Chi” Smith, Part 1: Dynamic Innovator, Mother, Dancer, Actor, Choreographer and EducatorA chat on the predictable unpredictability of life as a parent, but also the pride and importance of sharing that we are parents, guardians (1:57), Chi-Chi shares the whirlwind of her successful professional career coinciding with her young child’s blossoming Broadway career and gratitude for the wonderful, caring people who have helped along the way (5:51), how we can do the things we previously didn’t think we could (15:34). Hosts: Cherice Barton and Shelly Hutchinson Guest: Charlene “Chi-Chi” Smith Producer: Jessica O’Keefe, Breatheasy Productions Follow Charlene “Chi-Chi” YouTube @Dan...2025-03-2627 min

Creative Mamas UnpluggedAlexandra Damiani Part 1 Artistic Director, Dancer, Mother: Alexandra’s Journey of Balance & Strength“The transformative aspect of motherhood has really enabled me to go to another level in my life.” Alexandra reflects on how transitioning into a rehearsal director role gave her strength and inspiration for motherhood (4:46). She emphasizes the importance of flexibility, creativity, and self-care practices like deep breathing and meditation in order to balance motherhood and creativity (10:50), and discusses the profound impact of movement in her life and how strength training empowered her to set boundaries, advocate for herself, and encourage more women to embrace physical strength (19:30). Hosts: Cherice Barton and Shelly Hutchinson Guest...2025-03-1921 min

Creative Mamas UnpluggedPart 2, Artistry, Motherhood and Commitment to Integrity: Finding Balance with Laurie Kanyok“If you don’t fail, you can’t succeed.” In Part 2, Laurie, Shelly and Cher discuss success and learning from mistakes (2:21), how no one is a perfect parent and how we balance taking care of our kids and our lives (9:20), Laurie shares about getting ready to return to the stage at 52 and her work at KAI (Kanyok Arts Initiative) as founder, director and teacher (13:26). Hosts: Cherice Barton and Shelly Hutchinson Guest: Laurie Kanyok Producer: Jessica O’Keefe, Breatheasy Productions Special Note from Shelly and Cher: We’re so excited...2025-03-1219 min

Creative Mamas UnpluggedMindy Sterling, Part 2: Embracing Neurodiversity and Parenting with Creativity“You have got to never give up on them, and you have to be kind.” Max joins the conversation, offering a glimpse into his passions and unique perspective on life (3:06). Mindy, Cher and Shelly talk about neurodiversity and how we all handle it differently as parents and people (6:07). Mindy reminisces about Max’s childhood, sharing fun stories about childcare, including the unforgettable time Kristen Wiig babysat Max (16:46). Mindy discusses the importance of celebrating differences, embracing neurodiversity, and finding creative ways to support a child’s individuality (27:16). Hosts: Cherice Barton and Shelly Hutchinson Guest: Min...2025-03-0438 min

Creative Mamas UnpluggedJamie Denbo, Part 2: Actress, Writer, and Showrunner of “American Princess,” Co-EP of “Grey's Anatomy,” and Creative Force Behind Showtime, FX, and Disney Projects“Do whatever you need to do to get yourself feeling good, because then, when life happens, it's just life happening. And it's not your fault that it's happening. You don't feel like you're being punished for something. “ Jamie shares how parenthood and her work in television have shaped her as a morning person (1:36), offering a candid look at how her kids are not that impressed with her successful career (4:53), Beyond family life, Jamie dives into the realities of self-care and mental health (14:52), emphasizing the importance of joy, resilience, and humor in facing life’s ups and downs. H...2025-02-2521 min

Creative Mamas UnpluggedMindy Sterling Part 1: Embracing Neurodiversity and Parenting with Creativity“I want them to know how important they are.” In this heartfelt episode, we’re joined by Mindy Sterling (1:25), as we explore the intersections of parenting, creativity, and neurodiversity (3:35). Mindy shares her and Max’s unique journeys (10:12), offering an authentic and inspiring perspective on parenting outside the box (16:52). Her love for her son is the heart of this episode. Hosts: Cherice Barton and Shelly Hutchinson Guest: Mindy Sterling Producer: Jessica O’Keefe, Breatheasy Productions Follow Mindy Instagram: @mindyster memmo.me MindySterling Cameo Min...2025-02-1927 min

Creative Mamas UnpluggedRenae Williams Niles, Part 2: A Journey of Career, Caregiving, and Community“I just hope that I can still be of value and make an impact” A continued, inspired conversation with Renae Williams Niles. In this episode, Renae shares her experience and advice on the reality of being in the “sandwich generation” as she cares for her parents (2:00), travel and work as a mother (12:00), and co-producing the nation’s Juneteenth celebration at the Hollywood Bowl (20:00). Hosts: Cherice Barton and Shelly Hutchinson Guest: Renae Williams Niles Producer: Jessica O’Keefe, Breatheasy Productions Follow Renae Consulting Webs...2025-02-1223 min

Creative Mamas UnpluggedPart 1, Artistry, Motherhood and Commitment to Integrity: Finding Balance with Laurie Kanyok“Listening is the biggest gift you can give yourself” In this inspiring Part 1, Laurie Kanyok opens up about the challenges and triumphs of being a single mother to her talented 12-year-old daughter while leading a one-of-a-kind arts program (2:05) She shares the story of her departure to performing (7:53) the love of dance she shares with her daughter (15:09) and the joys of teaching and helping new generations of dancers (21:04). Hosts: Cherice Barton and Shelly Hutchinson Guest: Laurie Kanyok Producer: Jessica O’Keefe, Breatheasy Productions Follow Laurie: Instagram @lkanyok and @kanyokartsiniti...2025-02-0424 min

Creative Mamas UnpluggedCher, Shelly and Producer Jess on Flow, Purpose and Sending Love“By the act of sending the love and repeating your purpose, you are able to stay at a higher frequency of happiness.“ Cher and Shelly share the origin story of bringing Jess on as Creative Mamas Producer (1:50) a discussion about what it takes to carve out time in our schedules for our creativity (4:41) Jess shares about this idea of purpose [that she first learned about from Bob Proctor in "Change Your Paradigm, Change Your Life”] and how she uses this to focus her creativity and also to encourage her children to be themselves (6:23) how the mantra o...2025-01-2822 min

Creative Mamas UnpluggedA Conversation about the Los Angeles County Fires: Shelly interviews Cher and Lindsey Casey“I’m focusing on the kids’ mental health, trying to keep things light. It broke my heart last Thursday to see my youngest pack her emergency bag full of stuffed animals instead of clothes, and hearing their terror as we evacuated is something I will never forget.“ Cher shares her and her girls’ experiences in Los Angeles on the day Los Angeles County caught on fire (2:57) Lindsey shares her experiences from the Woolsey Fire to these current fires (13:20) Lindsey discusses the very real fears of wind, our children’s post traumatic stress, managing work during all this and...2025-01-2040 min

Creative Mamas UnpluggedJamie Denbo, Part 1: Actress, Writer, and Showrunner of “American Princess,” Co-EP of “Grey's Anatomy,” and Creative Force Behind Showtime, FX, and Disney Projects"I believe in us. I don't think we need all of this noise. We must empower ourselves to listen to our own beliefs." Jamie, Cher and Shelly chat about the joy of knowing fellow creative parents, and how being a creative parent influences your parenting (1:40) Jame shares her journey from comedy to Executive Producer on Grey’s Anatomy and how her career has grown with her children who are now teenager (4:52) Jamie shares experiences at Los Angeles schools and embracing the phases your children go through (14:12) trusting your instincts about what your child needs, trusting you...2025-01-1434 min

Creative Mamas UnpluggedLori Getz M.A., Educational Technologist, Mother, Author and Internet Safety Expert“When the big stuff happens, we want them to be able to come to us.” How our system of today is different and helps us connect to our children in way that is helpful (1:37), there is no such thing as full parental control and we need our kids to teach us the things we should know (12:34), over-parenting in the physical world VS under-parenting in virtual world (19:50), Lori shares about her book “Like Ability: The Truth About Popularity” (33:57), Lori shares about her work in schools (38:49). Hosts: Cherice Barton and Shelly Hutchinso...2025-01-0748 min

Creative Mamas UnpluggedErika Shannon-Hathaway, Part 2: "Navigating Perimenopause: Real Talk, Myths Debunked, and Empowering the Next Chapter""Chances are it's menopause [or perimenopause]." [see resources below] Erika, Cher, Shelly share laughter and stories about car-sits (1:23), Erika shares about 10-day menopause crash course discussing why we gain weight, having fun while learning about perimenopause and menopause, using movement and dance to keep levity in your life (4:39), symptoms and solutions of perimenopause and menopause (8:22), Erika’s hormone replacement therapy experience [HRT) watching out for the bikini diagnosis, history of HRT, benefits of HRT (11:21), how symptoms of menopause even after menopause can last another 10 years (18:53). Hosts: Cherice Barton and Shelly Hutchinson ...2024-12-3024 min

Creative Mamas UnpluggedHeather Lang, Part 2: “Moving Through Motherhood: Embracing Creativity and Connection“I am so lucky” Heather Lang talks about how moms have power in being able to hold space for multiple people at once (13:15), Heather gives advice to new moms and describes her flexibility in finding opportunities (17:00), Cher, Heather and Shelly talk the importance of dance parties with kids at home (32:35). Hosts: Cherice Barton and Shelly Hutchinson Guest: Heather Lang Producer: Jessica O’Keefe, Breatheasy Productions Follow Heather Lang: Instagram: @heatherblee Follow Us: Instagram @cr...2024-12-2338 min

Creative Mamas UnpluggedCher and Shelly: Prep for Summer 2025"Yes it’s my job as parent to nurture them, teach them, to be present with them but it is my job, equally, to inspire them." Shelly chats how we find balance during summers when kiddos are out of school (3:35), Cher discusses summer joy in lack of schedule and also desire for structure (13:30), how you return to a more peaceful state with gratitude, staying present, being aware of human-ness, and appreciating that we continue to have new milestones at every age (25:13). Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessica O’Keefe, Breathe...2024-12-1631 min

Creative Mamas UnpluggedRenae Williams Niles, Part 1, Balancing Acts: Renee’s Journey of Career, Caregiving, and Community“Balancing Acts: Renee’s Journey of Career, Caregiving, and Community" Renee shares her incredible multifaceted career journey and the demands of presenting (3:10) she discusses the importance of demonstrating what giving back to your community looks like for her children (10:43), the reality of caretaking for parents while being a mom to three children (11:50), the surprise of how different children are even though they are raised in the same household (19:00), and how she has been able to prioritize her career because of the amazing support system that she has (24:12). Hosts: Cherice Barton and Shel...2024-12-1032 min

Creative Mamas UnpluggedCher and Shelly: You are not those emotions"You are not those emotions." Cher and Shelly encourage you to reach out via social media and email to share your funny parenting stories (2:08) indoor basketball hoops, home repair and cat rescuing (5:43) gratitude when you get something you've wanted for so long, Shelly’s pets, Cher’s words of wisdom letter to self (7:35) Mindfulness for you doesn’t have to be what it is for someone else (8:28) Cher’s letter to self “Take a fuck it all day” (11:49) Shelly’s chicken nugget story, tantrums and how “[adults] got minutes too”, perfectionism, (18:45) family therapy, listening to kiddos, asking them questions, (2...2024-12-0927 min

Creative Mamas UnpluggedLakey Wolff, Part 2: Empowering Each Other Without Guilt, Balancing Family and Creative Pursuits“Community Is Everything” Lakey talks about elementary school age kids post covid (7:20), how giving 100% in every aspect is not always feasible or necessary, giving yourself a well rounded life for balance and fulfillment (17:45), and how she balances work events while still being present for her family (22:07) Hosts: Cherice Barton and Shelly Hutchinson Guest: Lakey Wolff Producer: Jessica O’Keefe, Breatheasy Productions Follow Lakey https://www.lakeywolff.com/ Instagram: @lakey.wolff and @lakeywolffco Follow Us 2024-12-0328 min

Creative Mamas UnpluggedErika Shannon-Hathaway, Part 1: Guiding us through menopause into the best years of our lives“If You’re Moving You’re Winning” (4:04) Erika shares her journey from Musical Theater at Michigan to moving to New York and dancing as a swing (6:00) Erika discusses her revelation about fitness and transition from teaching in a gym (12:49) to producing workout videos for Beachbody and her decision to become a certified menopause coach specialist, (16:56) defining self-care and finding small workout moments into their daily lives, (18:07) challenges Gen X women face about self-care (24:19) and a heartfelt conversation about selflessness, personal growth, and the importance of community. Hosts: Cherice Barton and Shelly Hutchinson Guest: Er...2024-12-0235 min

Creative Mamas UnpluggedHeather Lang, Part 1: Feminine Power, Motherhood, and Creative Boundaries“Kids force you into the present moment so deeply” Heather Lang discusses her journey from being a people pleaser to setting boundaries and prioritizing her family (6:00) She reflects on the challenges of dancing while pregnant (13:50) and advocates for mothers in the arts and how she balances her thriving career with motherhood (17:30). Hosts: Cherice Barton and Shelly Hutchinson Guest: Heather Lang Producer: Jessica O’Keefe, Breatheasy Productions Follow Heather Lang: Instagram: @heatherblee Follow Us: Instagram @creativemamasunplugged Facebook...2024-11-2625 min

Creative Mamas UnpluggedKarine Plantadit, Part 2: You Have Two Hearts”I am someone who is a creator, all of us our creators here. We can create anything we want. We create life.” Cher emphasizes that women are reshaping societal perceptions highlighting the strength and potential of this generation.(4:40), Karine talks about the importance of keeping her body strong and efficient for the motherhood journey ahead(11:54) and how providing for children involves not only nourishing them with your milk and food but also offering them spiritual support starting from when they are in the womb.(32:20) Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessic...2024-11-2543 min

Creative Mamas UnpluggedErin Keating: Hotter Than Ever”Reinvention is possible AND necessary” Erin talks about her life as a single mom with teenagers(3:03), discovering the incredible and transformative second half of life (16:50), and how Hotter Than Ever discovers deep, important, significant parts about womanhood and releasing mental load (28:43). Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessica O’Keefe, Breatheasy Productions Follow Erin Apple Podcasts @hotterthanever with Erin Keating Spotify @hotterthanever Instagram @hotterthaneverpod Substack https://hotterthanever.substack.com/archive Follow Us: Instagram...2024-11-1936 min

Creative Mamas UnpluggedCher and Shelly: A Mom Car-Sit“I just needed another mom!” Cher and Shelly catch up about Shelly’s birthday weekend adventures and an awkward encounter, (1:21), Cher’s Disney Day and the importance of a mom car-sit (7:06), and recognizing hormonal changes and why talking about it matters (14:00). Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessica O’Keefe, Breatheasy Productions Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeM...2024-11-1923 min

Creative Mamas UnpluggedLakey Wolff, Part 1: No apologies“As parents, we are the quintessential problem solvers” Lakey shares her journey of entering motherhood while working as a talent agent (2:40), experience in finding balance between her love for her thriving career in the arts while raising kids (13:29), and Embracing positivity & happiness in midlife (21:56) Hosts: Cherice Barton & Shelly Hutchison Guest: Lakey Wolff Producer: Jessica O’Keefe, Breatheasy Productions Follow Lakey https://www.lakeywolff.com/ Instagram: @lakey.wolff and @lakeywolffco Follow Us: Instagram...2024-11-1128 min

Creative Mamas UnpluggedKarine Plantadit, Part 1: Overcoming fertility & the transformative power of motherhood.“You are the only one responsible for your dreams.” Karine shares her inspiring journey to motherhood at 54 (2:16), the epiphany that we are responsible for our dreams and control of our lives, trusting our intuition (6:07) and highlights the importance of having a supportive tribe along the way (15:34). Hosts: Cherice Barton and Shelly Hutchinson Guest: Karine Plantadit Producer: Jessica O’Keefe, Breatheasy Productions Follow Karine www.karineplantadit.com Instagram: @karineplantadit Follow Us: Instagram @creativemamasunplugged Facebook @cr...2024-11-1123 min

Creative Mamas UnpluggedWelcome to Creative Mamas Unplugged“You are not alone!” Cher and Shelly chat about the origin of the Creative Mamas Podcast (2:31) funny parenting stories about our children’s perception of our age (7:29) how we hold space for creativity in our lives (13:09). Hosts: Cherice Barton and Shelly Hutchinson Producer: Jessica O’Keefe, Breatheasy Productions Follow Us: Instagram @creativemamasunplugged Facebook @creativemamasunplugged Apple Podcasts @CreativeMamasUnplugged Spotify @CreativeMamasUnplugged Amazon Music @CreativeMamasUnplugged YouTube @CreativeMamasUnplugged iHeart Radio @CreativeMamasUnplugged Podbean @CreativeMamasUnplugged Extended Summary:2024-11-1118 min