Shows
The Nature of HealthThe Soil-Nutrition Connection with Joel WilliamsIn this episode, I sit down with Joel Williams from Integrated Soils, a soil health expert with a deep understanding of nutrient cycling, plant-microbe interactions, and regenerative agriculture. Together, we explore the intricate connections between soil health, nutrient density, and human well-being, uncovering the often-overlooked factors that shape the quality of our food.In this chat, Joel breaks down the science of nutrient density. We discuss why nutrient density has declined over time, touching on soil degradation, modern genetics, and the unintended consequences of industrial agriculture. We also discuss minerals and why more is...2025-03-0158 min
The Nature of HealthNurturing Microbiomes & Natural Intelligence Farming with Matthew HaggertyIn this episode, I chat with Matthew Haggarty from Prospect
Pastoral in Western Australia. His family, alongside Jane Slattery, practice Natural Intelligence Farming, an approach which is considered groundbreaking in many
ways.
Matthew's parents, Di and Ian Haggerty, have recently been awarded WA’s Australians of the Year which is a wonderful recognition of decades of regeneration on a mass scale, and sustainable production of top quality fibre and nutrient
dense food.
Matthew shares how they’re producing some of the best grain and wool globally by focusing on soil health, animal well-being, and natural proc...2025-01-2449 min
The Nature of HealthFarming with Purpose: Michael Gooden’s Values-Driven & Collaborative ApproachIn this episode, I sit down with Michael Gooden, a regenerative farmer whose approach is as rooted in personal well-being and intuition as it is in soil health and sustainability. Michael challenges traditional definitions of farming success, advocating for a more holistic view that prioritises health, happiness, and values-driven practices.
From trusting his gut instincts to building resilience through collaboration, Michael shares how he’s reshaping what it means to thrive as a farmer.
We explore the transformative benefits of no-till farming, not just for the land but also fo...2025-01-0246 min
The Nature of HealthJoy McClymont on Movement, Mindset & Meeting Ourselves Where We’re At.In this episode, I sit down with friend, business buddy and all round legend —Joy McClymont. Joy is a grazier, mum of 4, fitness coach, entrepreneur, public speaker, teacher and so much more. She's the powerhouse behind Off The Track Training, a unique fitness and health program that supports rural Australians who don’t have easy access to gyms and fitness resources.
In this episode, Joy shares her wisdom on:
Embracing where we’re at in our fitness journey
The often-overlooked power of rest and recovery
Farming and fitness insights
Keeping moveme...2024-11-0846 min
The Nature of HealthThe Flywheel of Change: Doing things Differently with Jacob WolkiIn this episode, Stacey speaks with Jacob Wolki, a regenerative farmer from Albury NSW who is making waves in the regenerative agriculture space.
As the owner of Wolki Farm, Jake has a strong focus on animal welfare and ethical practices. He is leading the way in the direct-to-consumer model, making high-quality, nutrient-dense food accessible to not just his community, but thousands of other Australian postcodes.
Jake’s story is not just about farming; it’s also a personal healing journey that sparked the flame for what is now Wolki Farm. As he shares his firsthand expe...2024-10-0654 min
The Nature of HealthBridging the Gap: Trust and Storytelling in Farming with Jess BidgoodIn this episode I speak with Jessica Bidgood from Baralaba in central Queensland. Jess and her husband John run three cattle properties (own two and lease one) with their three children, Lylia, Zander and Cormac.
Jess has accrued expertise across sectors, and is as down-to-earth as they come. She’s a well-known mentor in the regenerative agriculture space, and a well-respected grazier in her own right.
Jess speaks about the importance of trust and story telling, to strengthen the bridge between producers and consumers. Jess also speaks about the ou...2024-09-1338 min
The Nature of HealthNovels & Nature: Creating Ripples with Rachael TreasureIn this episode, I chat with best-selling rural author and regenerative farmer Rachael Treasure to explore the profound connection between her storytelling and her work on the land. Rachael shares the journey from writing her latest novel, Milking Time, to creating positive change at Ripple Farm in Southern Tasmania.
She also offers insights into her own health journey, after a diagnosis of breast cancer and what her healing journey entails. Her deep respect for nature and community shapes both her literary and farming practices. From the magic of the natural world to the resilience...2024-08-1646 min
The Nature of HealthFamily, Fitness & Farming: with Ainsley McArthur from Mystery ParkDiscover the multi-faceted life of Ainsley McArthur, a mother, grandmother, trail runner, and respected grazier. In this episode, Ainsley shares how she balances family life with farming and fitness, and the lessons she's learned along the way.
Ainsley takes us through the innovative practices at Mystery Park, where sustainable beef production and ecosystem regeneration go hand in hand. In this episode, we also explore the importance of recognising and working with the natural cycles and seasons in both farming and personal health.
Ainsley also discusses how she maintains her...2024-08-0243 min
The Nature of HealthHealthy Land, Healthy People: The Andalia Pastoral Philosophy with Andrew and Tali BrownlieJoin me, Stacey Curcio, as I chat with Andrew and Tali Brownlie from Andalia Pastoral, nestled in the Central Highlands of Queensland.
Known for their exceptional paddock-to-plate offerings, including grass-fed and finished beef, lamb, goat, and old breed pasture-raised pork (as well as tallow, lard and honey!), the Brownlies are dedicated to delivering high-quality, sustainable products to their local community.
Discover their simple yet powerful vision: creating healthy land and healthy people. Hear firsthand how their commitment to family, customers, landscape, and animals translates into every aspect of their work. Tali shares the transformative power...2024-07-2035 min
The Nature of HealthFarming with Heart: Nguni Cattle, Mushrooms & Treading Lightly with Bryant Ussher from Eastwell FarmsIn this episode I chat with Bryant Ussher from Eastwell Farms, nestled in the beautiful Kin Kin on the Sunshine Coast, QLD. The Ussher family's farming journey began in 1969 when they transitioned from dairy to beef production, marking a significant change for the family business.
In 2018, Bryant, along with Susie and Alex, took over the farm and decided to embrace a new approach—working with nature rather than against it. They focus on nurturing the soil, embracing biodiversity, and promoting sustainability.
In this episode, Bryant shares the story of Eastwell Farm, their innovative practices, and th...2024-07-0347 min
The Nature of HealthNature's Stewards: Carly and Grant’s path to Ecological Leadership and Organic Excellence
Join me, Stacey Curcio, as I chat with Carly and Grant Burnham from Bonnie Doone Farm, near Monto, QLD. As award-winning organic beef producers and certified carbon champions, Carly and Grant share their journey in ecological farming and their innovative projects, including their bespoke eco-accommodation, Bloodwood Cabin.
Discover how Bonnie Doone's groundbreaking soil carbon project recently earned them The Australian Government Climate Innovation Award through Landcare, and learn about Carly’s outstanding achievement as being titled Organic Farmer of the Year for 2024 at the Australian Organic Industry Awards.
Their commitment to nature, co...2024-06-2049 min
The Nature of HealthEcosystem Insights: Lessons from Tumbleton Farm with Jake Chandler and Gemma WilkinsonJoin Stacey as she chats with Jake Chandler and Gemma Wilkinson from Tumbleton Farm in Wombat, NSW. This episode is packed with valuable lessons on the interconnectedness of human health and ecosystem management.
Gemma shares the power of shifting perspectives and focusing on positive actions to improve our quality of life. Jake emphasizes the importance of connecting with producers and observing our environment with a wider lens.
Tune in for an inspiring conversation about wellness, growth, and the vital connection between us and our environment.
2024-06-0844 min
The Dad Mindset ShowPerimenopause - what you didn't knowThis week I chat with naturopath and nutritionist, Stacey Curcio, about a subject that most of us shy away from, and that’s perimenopause.If you know someone who is about to go through perimenopause, or you are about to go through it yourself, Stacey has really helpful advice for re-framing how we think about the whole process.“I don’t think you’re losing your mind but your mind is changing”So much has been discovered in just the last 10 years, especially around the importance of appropriate nutrition and exercise during perimenopause.Up un...2023-10-0334 min
The Revitalising Health Podcast42. Nutrient Density of Foods - with Stacey CurcioIn Episode 42 Stacey Curcio returns to pick up the conversation around Nutrient Density. Stacey's previous episode, Episode 24 - A Regenerative Model of Health, is a good accompaniment to this episode so go have a listen to it if you haven't already!Some things touched on in this conversation include:What is the definition of ‘nutrient density’?Why is nutrient density important?The role of secondary metabolites in nutrient density of foodsThe relationship between nutrient density and phytochemical content Has the nutrient density of food declined over time, and if so, what has caused this?How do diffe...2023-08-0152 minThe Revitalising Health PodcastA Regenerative Model of Health with Stacey CurcioIn Episode 24 Gabby speaks with Stacey Curcio from Cultivating Wellness.Stacey is a Naturopath, foodie, nature-nerd & mother. Stacey is endlessly blown away by the intelligence of nature & human physiology, & is fascinated with nutrition all the way from the soil up! She works predominantly with those who live rurally & remotely & believes that distance shouldn’t be a barrier to great health.Some things Gabby & Stacey talk about:Principles applied to regenerative land care & agriculture mirror those of naturopathyNutrients aren't inherent in plants; they accumulate in plants when the soil is ALIVE & when there is microbial di...2022-11-2353 min
Humans of Agriculture45: HoA "Cultivating Wellness" with Stacey CurcioHappy birthday to us! It's 12 months since we released episode 1 of the Humans of Agriculture podcast and what a fun and exciting journey it has been chatting with so many incredible people in so many diverse areas of the agriculture industry.
Welcome to episode 45, today's guest is Stacey Curcio. She is the founder and business owner of Cultivating Wellness. She grew up in Central Queensland and is the daughter of Terry McCosker who recently appeared on the podcast. Today I'm very interested to understand more about the holistic approach to health, where Stacey's interests came from and...2021-03-2353 min
The Rural Wellness PodcastEpisode 16 - Stacey Curcio - EconutritionIn todays episode we welcome Stacey Curcio, naturopath from Cultivating Wellness. Stacey has a huge understanding for eco nutrition which she shares in the episode. Econutrition focuses on the convergence of agriculture, ecology, and human nutrition. Stacey believes that we all have a little voice inside us that knows what’s best, a kind of nutritional and body wisdom, we just don’t always listen very well. She believe that quality trumps quantity (in everything in life), that balance and a positive mindset is important, and that how you eat is just as important as what you eat.Whe...2020-07-0635 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLYCultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on cultivating wellness and on drinking too much.Episode 904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy LifeBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of w...2020-01-0214 min
KLR Marketing PodcastHealth and Wellbeing with Stacey CurcioStacey Curcio is from www.cultivatingwellness.com.au2018-07-1132 min