Shows
grounded frequencies25. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to lifewishing you all a beautiful christmas + happy new year! 🤍 thanks for being here. see you in the new year! 😘🦋 discussed in this week’s episode:tools to process the year past before moving forwardusing the space between xmas + nye intentionallygratitude practices to reflect on growthremoving guilt about resting + reflectinghow to set intentions without getting overwhelmedidentifying your natural next steps for the year aheadturning goals into actionable systemsdecluttering your physical + digital spacethe power of reading for your nervous systemend-of-year rituals, ceremony + energetic clearingentering 2026 feeling grounded, refreshed + aligned📚 my goodreads account aka all the book...
2025-12-3030 mingrounded frequenciesyou’re not “just a girl” – you're a woman: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you areone day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.🦋 discussed in this week’s...
2025-12-141h 10grounded frequencies23. the year my life fell apart (for the better) ps. I missed you!!surprise! 💌 welcome to season two of grounded frequencies! it’s been a while, let’s catch up! I’m so excited for what’s to come… ☺️🦋 discussed in this week’s episode:the importance of creative breakslife updates after a year of huge transformationnavigating depression, grief + heartbreakAI slop content + craving real online connectionhow travel rewires your brain chemistrythe spiritual journey of becoming self-employedmy current favourites + things that have helped me heal📚 my goodreads account aka all the books I’m reading🌸 save 10% on the best homeopathy first aid kit: h...
2025-12-1152 min
grounded frequencies22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlieswelcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘 this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽🦋 discussed in this week’s episode:how to live mindfully and pursue your creative passions without burning outunlearning hustle culture + society’s definition of successwhat I’m currently readingliving in alignment with your personal valuesmaking your phone an inspiring plac...
2025-02-1657 min
grounded frequencies21. radical self responsibility & mastering your energy: life lessons from 2024welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x
🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective
15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/
🌿 tik tok: @daisyevia
🎤 podcast insta: @groundedfrequencies
🕊️ personal insta: @daisyeviaa
my name is daisy! 🌼 I create videos sharing my passio...
2025-01-0241 min
grounded frequencies20. answering your Qs: maintaining a healthy relationship with food & plant medicinewelcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!)
🦋 discussed in this week’s episode:
my current chiro healing journey
how I stay relaxed about food/nutrition
tips to get off your phone
seed cycling
ways to regulate your cycle
staying happy and healthy in winter
some fun monthly faves
sooooo many more rambles…
🌸 save 10...
2024-09-2152 min
grounded frequencies19. regulating your nervous system in a disregulated worldwelcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️
🦋 discussed in this week’s episode:
my story with stress and anxiety
sympathetic and parasympathetic nervous system
how living in chronic stress affects our health
how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.)
my tips for grounding (supplements, silence, technology boundaries, yoga etc.)
save 10% on...
2024-07-0647 min
grounded frequencies18. health sovereignty: because nobody cares as much as youwelcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering!
🦋 discussed in this week’s episode:
taking responsibility for your own health
forming a deep connection with your body
the secret language of your body by inna segal
western vs eastern medicine
my simple tips to feel better – movement, sleep etc.
my current favourites
save 10% on homeopathy first aid kit 🌸 https://tinyurl...
2024-06-0835 min
grounded frequencies17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing!
🦋 discussed in this week’s episode:
ultra processed foods vs whole foods
letting go of rules and stress around food
filtering water for better health
my favourite natural skincare products
the best non-toxic deodorants, moisturisers etc.
toxins in everyday cleaning supplies
wearing natural vs synthetic fibres
consuming media in a healthy way
eliminating chemicals in the kitchen/when cooking
save 10% on homeopa...
2024-06-011h 01
grounded frequencies16. accidentally going on a health kick & releasing attachment from your phonewelcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️
🦋 discussed in this week’s episode
- my experience doing a parasite cleanse
- how strength training has improved my confidence
- how I cycle sync my workouts
- making diet changes: increasing protein & cutting out processed food
- how technology is taking over
- having a balanced relationship with your phone
- cutting our the noise & taking control over your own consciousness -my recent favourites!!
save 10% on homeopathy first aid kit 🌸 https://tinyurl.co...
2024-03-3044 min
grounded frequencies15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beautywelcome this week’s episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it’s importance becomes lost! 💌 this is something I feel so passionately about and I am very excited to share on a deep level ☺️
🦋 discussed in this week’s episode
how masculine vs. feminine qualities are valued differently
the loss in beauty we have seen (capitalism, industrial revolution)
how architecture, culture & design reflects our values
how our environments impact the human spirit
what is beauty? *spoiler alert: harmony & balance!
a lack of art but an ab...
2024-01-1334 min
grounded frequencies14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outswelcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️
🦋 discussed in this week’s episode
where I have been and healing from end of year burn out
reflecting on 2023 (growing up, womanhood/girlhood, creating online community)
setting 2024 intentions (taking small steps towards your big vision)
protecting your energy/manifestations
Some fun health/wellness related 2024 ins and outs
save 10% on homeopathy fi...
2023-11-3032 min
grounded frequencies13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs!welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️
🦋 things mentioned in this q & a episode:
uncensored search engine duckduckgo.com
holistic health podcast recommendations
the co-creating wellness podcast
the road to wisdom podcast
any interview ever with dr. zach bush!
my fave tik tok creators
fidantok
ebonymaybakes
elenatea
strawberrymilkmob
keelin moncrief
shot and forgot (!!!!!!!)
save 10% on...
2023-11-1835 min
grounded frequencies12. how to not feel lost in your twenties: learning self-acceptance & responsibilitywelcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️
🦋 discussed in this week’s episode
current energy update after lunar eclipse in taurus
how to handle stress & how it impacts our health
turning 23 & growing up
5 life lessons I have l...
2023-11-0829 min
grounded frequencies11. stories from my trip to italy: letting go of routine & fun is the highest frequencywelcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
everywhere I travelled ~ milan, tuscany, cinque terrre, sorrento, rome, paris and amsterdam
my favourite stories from my travels
my favourite places and experiences
how travelling changes your perspective
prioritising fun over health on holiday
the importance of sisterhood ~ feminine energy and friendship
life since being back home
save 10% on homeopathy first aid kit 🌸 https://tinyur...
2023-10-1452 min
grounded frequencies10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system!welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
my first experience with seeing a real psychic
what I learned about trusting my own intuition
the answers are all inside of you
the time my friend and I were scammed by a rude 'psychic'
stop giving your power away to heale...
2023-09-0937 min
grounded frequencies9. finding creative flow in the 9 to 5 lifestyle: where I've been & that viral feminism tik tokwelcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
where I’ve been and what I’ve been learning
keeping your soul alive in the 9 to 5 lifestyle
observing changes in my mental and physical health
finding creative flow again
normalised addictions in our modern day
how this has personally...
2023-08-2638 min
grounded frequencies8. flaws of the online wellness community: extreme diet trends, food fear and the vegan agendawelcome this week’s episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s podcast episode:
~ extreme diet trends (from fruitarian to carnivore)
~ the positives and negatives of the 2015 “raw till four” era
~ why fat is essential for a balanced healthy diet
~ transitioning back to animal products
~ faults in the vegan lifestyle/agenda (fake meats, synthetic fabrics)
~ bioindividuality and my personal diet philosophy (whole foods)
~ food fear/stress/orthorexia
~ natu...
2023-06-2535 min
grounded frequencies7. unwind with me: my introverted saturday night ritual, life updates & current wholesome favouriteswelcome this week’s episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🎨my favourite podcasts / content creators:
@lexie podcast by lexie lombard
same but different podcast by keelin moncrief and eimear o’reilly
instagram.com/sezzy.brown
https://www.tiktok.com/@ebonymaybakess
💐 products/favourites mentioned:
echinacea manuka...
2023-06-1050 min
grounded frequencies6. honour your sacred menstrual cycle: holistic period rituals, cycle syncing, natural contraception and embracing feminine energywelcome this week’s episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
~ the difference between men & women’s hormonal cycles
~ the 4 phases of the menstrual cycle
~ the energies of our 4 inner seasons & living by them
~ unlearning the shame and stigma attached to periods
~ embracing divine sexual/creative/lifeforce energy
~ the damaging impacts of the...
2023-06-0348 min
grounded frequencies5. hustle culture: burn out, slow living, self worth & overconsumptionwelcome this week’s episode of the grounded frequencies podcast ~ all about how deeply hustle culture is embedded into our values as a society… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s episode
~ hustle culture is our culture
~ how school and education promote overstimulation and academic validation
~ the link between work, material success and our self worth
~ why we can’t let go of hustle culture
~ the impact this has on our health, nervous system and chronic stress
~ parasympathetic vs. sympathetic nervous system
~ ways to support yoursel...
2023-05-2749 min
grounded frequencies4. naturally optimise your mental health: vitamin D, big pharma, somatic therapy & dopamine fastingwelcome this week’s episode of the grounded frequencies podcast ~ all about optimising your mental health naturally 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
🦋 discussed in this week’s podcast episode
~ is the mental health system in place working
~ how big pharma profits off the mental health crisis
~ holistic solutions to improving depression and anxiety symptoms
~ how our modern lifestyles negatively impact our biology
~ how our lack of connection and community effects us
~ how diet a...
2023-05-2057 min
grounded frequencies3. cultivating a deep relationship with yourself: building trust, journalling, discipline, solitude & finding self-acceptancewelcome this week’s episode of the grounded frequencies podcast ~ all about cultivating a deep and meaningful relationship with yourself 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
🦋 discussed in this week’s podcast episode
~ why working on your relationship with you is so important
2023-05-1338 min
grounded frequencies2. toxic cosmetic products are harming our health, hormones & energy: plus natural alternatives that work!welcome this week’s episode of the grounded frequencies podcast ~ all about the toxic intentions and ingredients found in personal care products 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.
it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚
🦋 discussed in this week’s podcast episode
~ how everyday skincare and make up products harm o...
2023-05-0656 min
grounded frequencies1. less content, more intention: welcome to grounded frequencies!welcome to my first perfectly imperfect episode of the grounded frequencies podcast! 🍄
my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality & intentional living. it here that we are able to discuss deeper the energetic side of life from healing trauma to divine energy to filtering water to magical mushrooms! by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 🦋
this first episode lacks a bit of structure as I discuss my intention behind bringing this podcast to life, how so much content on the inter...
2023-04-2942 min