Shows
The Real Fit PodcastThe Real Fit Podcast episode 10 MENO whatttttttThis weeks podcast has Dr Sinead Hurley Menopause specialist, I am so humbled and grateful to sit and speak with such Amazing women that share their knowledge willingly….. this episode has to be one of my very favourites… jam packed of insightful information that’ll make you think
enjoy 👌
2026-02-1149 minThe Real Fit PodcastEpisode 9 Health Matters or does itIn this episode I speak to Sean Kinane of Heslth Matters, a Dublin based business that travels the country providing Metabolic and v02max tests to gyms and corporate
we speak about fat burning, keeping your metabolism high as you age and lots more
2026-01-1136 minThe Real Fit PodcastHealth Matters….. Or does itIn this episode I speak to Sean Kinane of Dublin based company Health Matters, based in Westpark fitness they travel all over the country delivering V02 max and Metabolic tests… we talk about the difference between your wearable and a specific test, why these tests are applicable to anyone and everyone, how these tests will benefit your health and lots more….
2026-01-0925 minThe Real Fit PodcastThe Real Fit Podcast Episode 8 Christmas and New year’s ResolutionsThis is the last podcast of the year…. But don’t fret there’s plenty to come for 2026
Today I am solo speaking about eliminating all or nothing thinking, not needing a new year to start, choosing long term success over short term fads…. And enjoying Christmas 🎄🤶
2025-12-1223 minThe Real Fit PodcastThe Real Fit Podcast Episode 7 HYROX with Elisa de LucaA candid conversation with Elisa de Luca on HYROX, the gym, and the deeper reasons we chase fitness, we explore women supporting women, everyday heroes, and the strength it takes to keep going after losing a parent, A heartfelt, empowering episode about resilience, connection and finding purpose through movement
2025-12-061h 10The Real Fit PodcastThe Real Fit Episode 6 Strong not SkinnyIn this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results.
They cover Diane’s journey into lifting, the “strong not skinny” mindset, practical coaching for bone health and menopause, and the importance of listening to the body rather than chasing quick-fix trends.
The conversation also highlights community events and outreach, including Cork DAWG fundraisers, bring-your-baby classes and programming for older adults — all rooted in inclusive, respectful coaching.
2025-11-131h 00The Real Fit PodcastThe Real Fit podcast episode 5Today I am joined by Sarah Gore founder of Gaelic for Mothers and others Mayfield
We talk about how supporting women was at the foundation of starting the G4MOS
its not just about fitness sport. It’s about community support
2025-11-0650 minThe Real Fit PodcastThe Real Fit Podcast Episode 4This episode with Vikki Cronin is jam packed
We talk… what sets good trainers aside from the rest
The difference between just attending classes and actually strength training
Food and mindset… osteopina and so much more!!
We are drowning in information and failing in follow through
2025-10-2954 minThe Real Fit PodcastThe Real Fit Podcast Episode 3A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym
2025-10-2454 minThe Real Fit PodcastEpisode 2In this podcast I’ll speak about the different forms of exercise and the benefits, helping you choose those best for you
2025-10-1520 minThe Real Fit PodcastThe Real FitHere to dispel myths and give the best advice on fitness exercise overall wellness and where to begin, no fads, just facts
2025-10-0404 min