Shows
WTF: Woman Turned FierceBranding Chat with my Photographer!!On tonight's episode we are chatting all things BRANDING!
My dearly beloved photographer for ALLLLL my shoots from business to wedding to boudoir, Caroline Rex-Murphy, is here to talk about the do's and don't of brand photography and branding strategy in general.
From best time to snap the best shot, posing tips, and feed curation, you will soon see why I adore this woman so much!
If you like this episode, want to see more of what we are all about, and connect with a the women on the front lines of revolutionizing t...
2021-02-2539 minWTF: Woman Turned FierceYour Million Dollar Relationship with Michelle KeinanIn honour of up-and-coming Valentines Day, I had the lovely Michelle Keinan, a relationship success coach, join me to talk about running a million dollar message while having a relationship that also feels like a million bucks. Together we talk about what it's like being in a relationship as business owners, how not to neglect our loved ones as we grow a dedicated business, and how to keep things fresh intimately without feeling burnt out.
Are you wanting to freshen things up and keep this convo going?? Want more? Make sure you are following...
2021-02-1138 minWTF: Woman Turned FierceInside the coaching Industry: Pt 2 "Lessons from losing a client!"If you haven't gone back and listened to part one, GO CHECK IT OUT!
In this episode we are diving deeper into the coaching world, but this time we are on the other side of the coin! We are talking about when a relationship with client goes awry! What role did we play in that happening? What did we learn or change after this happened? Could it have been prevented, or was it destined to happen?
Myself & the beautiful Desiree Garcia get honest about it all, including taking radical responsibility for our roles in how th...
2021-02-0247 minWTF: Woman Turned FierceInside the Coaching Industry: Pt 1 "So you had a bad coach experience? Now what?"We are starting season 2 with a BANG!!
As I said in the beginning, this episode, well actually the next few episodes are going to be a little bit different than you might be used to from last season. I am holding EVEN LESS back this season and we are jumping right into the behind-the-scenes of the coaching world. I, along with my amazing guests, are lifting the veils of the coaching industry to show you some of the darker, less-talked about workings that can go very wrong very fast. However we don't want to dwell in the...
2021-02-021h 04WTF: Woman Turned FierceEp 18: Playing the victim is SO last decadeHey, everyone, I am BACK! I apologize for taking last week off, but ya girl was sick and you didn't wanna listen to my raspy-a$$ voice on an episode.
Today's is a little bit different, this is a voice note I captured when I was feeling inspired as HELL earlier this week.
As I sat reflecting on just how far I have come not just in this past year, but in my life and the odds I have beaten, I often find myself asking - how? How have I made with my life what it i...
2020-01-1607 minWTF: Woman Turned FierceEP 17: Interview with 'Brainy Business Babe' Sara Smith and her journey with health and fitness without having ANYTHINGIf you thought you needed a wealth of money + equipment + privilege to really focus on your health and fitness- THINK AGAIN!
In today's episode, my dear friend and guest Sara Smith is talking about her struggles with raising a family, prepping for a bodybuilding competition, all while being homeless?!
Yep, that is right - she quite literally had NOTHING but that wasn't about to stop her from achieving her (at the time) fitness goals OR building an extremely successful online business.
We also talk about what her mindset and relationship with her body w...
2020-01-0237 minWTF: Woman Turned FierceEp 16: How my Business Failures can Help you Crush Your Fitness GoalsSECOND LAST DAY OF PODMAS!! Which also means tomorrow is Christmas Eve - YAY!
Okay, I am really really in love with this podcast episode.
As 2019 comes to an end, and we are preparing ourselves to enter a new decade, I had a lot of reflecting to do on this past year.
I had a lot of ups, sprinkled with a few downs, heartbreaking failures, and unfathomable successes. With all of this ebb and flow, I realized something.
Lessons learned and applied to run a successful business are very much applicable t...
2019-12-2309 min
WTF: Woman Turned FierceEp 15 : Movement is CRUCIAL for Immune HealthWe are in the final stretch of Podmas!
Have you been keeping up with the 12 Days of Giveaways in my group? I have given out protein powder, Lululemon, Amazon Giftcards, all kinds of amazing goodies EVERY SINGLE DAY! And we don't stop until Christmas Eve ;)
Today's episode is all about movement.
Sure, we all know working out is good for heart health, muscle + joint health, and just feeling good - but did you know about the other silent but a necessary function that moving our body has on our immune health?
We h...
2019-12-2103 minWTF: Woman Turned FierceEp 14: How to Love Your Body Even When Wanting to Change itEpisode 8 of Podmas is here!!
Have you ever asked yourself, "How do all of these influencers love their bodies all the time? There's no way that life will be for me."
Well 1) They don't love 100% of their body 100% of the time - AND THAT IS OKAY.
2) You ARE able to live that life of love, acceptance, and understanding.
There's nothing I can tell you in any podcast episode that is suddenly going to make you love every inch of yourself no matter what - that would be a load of sh*t...
2019-12-2009 min
WTF: Woman Turned FierceEp 13 : What IS Metabolism and Have you Really "Damaged" it?We are on Day 7 of Podmas!! Have you been loving these episodes or what?!
Today we are talking about the "M" word.
The monster that everyone believes is holding them back from total fitness domination.
Metabolism.
Is it slow? Is it fast? Is it BROKEN?!
No - but it IS so individualized what works for Becky probably won't work for you.
Did you know that you DO alter your body's perception of food/energy the more you diet, restrict, and yo-yo? Yep. Every time you yoyo back and...
2019-12-1809 min
WTF: Woman Turned FierceEp 12 : How to Give Power to Your Goals (Not Just Fitness Ones!)HALFWAY THROUGH PODMAS!!! I can't believe we are on our 6th consecutive episode of the WTF Podcast "12 Days of Podmas"!
Today's episode is another archived video from the spring of 2020.
Are you bringing your goals to life - or are you so scared of them that you let them die as dreams in your head?
Any and all progress in life begins with a strong goal and a desire to succeed.
***
If you aren't already doing so, be sure to follow me on IG @coachdariamarie
You should al...
2019-12-1707 min
WTF: Woman Turned FierceEp 11: Does Being an Athlete Bring More Biz?Holy moly we are on Day 5 - almost halfway through Podmas already!
Make sure to listen and PAY ATTENTION to the whole episode - as an extra bonus of "Podmas" ;) ;) I threw in a goodie for those of you who are listening - so pay attention and think fast because the offer goes away tonight!
Today's episode is addressing some commentary I have been receiving since documenting my journey through becoming a Nationally ranked powerlifter. As I posted about competing in Central's, Provincial's, and now my Journey to National's in March, I often get the re...
2019-12-1608 min
WTF: Woman Turned FierceEp 10: Maybe Motivation Perhaps Means a Little Bit MoreCan you believe we are at Day 4 of Podmas already?!
If you are behind - be sure to check out all of the other episodes because they are all straight fire.
Also, in case you for some reason aren't in my Facebook group, I have already given out a tub of protein AND lululemon just for participating so uhm, go join!
I did this episode a little differently - today's episode is extracted audio from a long-lost live that I did AGES ago.
This is a quick episode to really make yo...
2019-12-1504 min
WTF: Woman Turned FierceEp 9: Just a Rant on KetoPodmas Day 3!!
Don't forget about the giveaways for 12 Days of Christmas in my group www.facebook.com/sexystrongsuper/
Today is one everyone knew was coming - my honest and unfiltered opinion on keto.
I hate restrictive dieting.
I love carbs.
I hate uneducated people giving others advice that could damage their health.
Stop - just stop.
Anywho, I am sitting here drinking a beer and eating a donut - which pretty much sums up my stance.
Happy holidays!!
***
If yo...
2019-12-1411 min
WTF: Woman Turned FierceEp 8: Is Your "Healthy Eating" Destroying Your Children?12 Days of Podmas Day 2!
Today's episode is going to hit some hard and you might not want to hear this - but you probably should.
Monkey-see Monkey-do is all too real when it comes to our children. They are little sponges who pick up all of our behaviors good or bad.
So what do you think is happening to their vulnerable brains and esteems when they see us, their role models, struggling with body-appearance and our relationship with food.
If we are constantly going from diet to diet, talking down about our...
2019-12-1309 min
WTF: Woman Turned FierceEp 7: Finding Love in the Gym + Working out With Your SpouseMERRY PODMAS!!!!
Today marks the first day of, "12 Days of Podmas" which means there will be a new WTF episode every day from now until December 24th!
I will ALSO be hosting a 12 Days of Giveaways in my Facebook group so if you AREN'T a member of the Sexy, Strong, and Super Community - go join now!
Today isn't just special because of that, but it also marks a day very close to my heart. On this day 7 years ago, I said yes to being the girlfriend of a very cute (and clumsy ;) ) boy...
2019-12-1210 minWTF: Woman Turned Fierce6: Do's & Don't of Muscle Care from RMT Mary CodinaWe have another incredible interview today! I had the pleasure of sitting down with my friend + colleague Mary Codina to discuss all things yin + yang of muscle care.
Mary is an RMT in sunny California, as well as an online self-care coach. Together we discussed how working out and muscle care techniques such as foam rolling, stretching, massaging, etc complement each other to relieve our aches + pains.
As Mary discovered, some pains won't just go away with massages or post-care techniques, sometimes our aches are caused by muscular imbalances that can only be fixed by...
2019-12-0531 minWTF: Woman Turned FierceEp 5: WHY Online Coaching?In today's episode, I want to talk about my journey with health, fitness, coaching, and just WHO I am.
Some people know we as I am today, an online fitness coach.
Some may know me as an aircraft mechanic.
Some may not know who I am at all.
So today I introduce myself to you, as a whole - as Daria - the do-it-all overachiever.
I also go into why I joined the world of online coaching and why I think it is not only a viable option but in...
2019-11-2825 minWTF: Woman Turned FierceEp 4 : PCOS Chat + Female Hormone Health Ft. Jenn Carver!In today's episode, I have brought on nurse and Fertility + Woman's Hormone Coach Jenn Frusher-Carver to talk about female health and hormones!
We break down how nutrition and fitness can regulate (or disrupt!) our precious hormone balances.
What actually is PCOS - and can a diet really "fix" it like some claim?
Is it possible for people with PCOS to lose weight?
And we have a stretch where we talk about how women get treated by health care professionals, coming FROM a health care professional.
So if you are a w...
2019-11-2149 minWTF: Woman Turned FierceEp 3: What it Takes to be a Fierce WomanOn this episode, I had the absolute pleasure of interviewing the one and only, Amanda King - the ultimate Fierce As F*ck woman.
Amanda started out as a chef + dog groomer, into a Beachbody Coach, into a high-level business coach all without compromising her integrity or badass energy. She learned how to tap into that incredible fierceness to succeed beyond what anyone thought possible.
Together we dig into the mindset behind fierceness, tackling matters head-on, and taking on space as a woman in a world where we often feel oppressed.
Have you e...
2019-11-1454 minWTF: Woman Turned FierceEp 2: Set Goals That ACTUALLY MatterYou've heard it. I've heard it. Heck, we have all even said it! When being asked, " Why do you want to get fit and healthy?" The FIRST thing that comes to mind is, "I want to be slim, toned, like how my body looks (aka have others like how my body looks."
But guess what? That mentality of vanity, of external validation, is NOT what is going to get you out of bed on the hard days. It is on those days when motivation is fleeting that you will say, "Well whatever I don't give a sh*t...
2019-11-0713 min
WTF: Woman Turned FierceEp 1: What Fitness Coaching Means for Your LIFEFor my VERY FIRST kick-off episode of the "Woman Turned Fierce" podcast - I wanted it to be a special one!
I interviewed my longest-running client and dearest friend- Sarah!
We discuss what finally integrated healthy eating, abundant food-mindset, and strength training has done for her health, relationships, and life!
Since working together, Sarah's confidence has sky-rocketed, her physique has completely changed, but better yet she is no longer afraid of food or the weight-room!
Sarah is also an incredible wedding planner who, too many times, get asked by brides on "how...
2019-10-3128 minWTF: Woman Turned FierceWoman Turned Fierce Podcast Trailer!Welcome, to the Woman Turned Fierce podcast, or as I like to say, " WTF!"
Get a taste of what is to come this month when the WTF podcast comes to life!
Join me, Daria Sambey, on a health + fitness journey like no other. Whether you are an athlete who wants a fitness-related podcast or just someone who is SO OVER being misinformed about your health, bullsh*t diet fads, and workouts that are getting you nowhere. Together, we put a stop to the BS and, with the help of the occasional guest expert, get you f...
2019-10-0200 min