Shows
Vitamin & MeDr. Darya Rose | The Psychology and NeuroScience of Seasonal EatingThe Psychology and Neuroscience of Healthy Habits and Seasonal Eating Sleep, nutrition and exercise all have one fundamental factor in common. Psychology. Most people spend their lives believing that time, money, access or knowledge prevents them from achieving their wellness goals. And there is no question that these obstacles are barriers to success for some. But for the majority, those obstacles are not the REAL reason they do not achieve success. Today we’re chatting Dr. Darya Rose, a UCSF trained neuroscientist, author of the book, Foodist: Using Real Food and Real Science to Lose We...2022-02-2336 min
The Darya Rose ShowInsomnia, anxiety, depression, sauna, cooking oils and more with Dr. Ashley MasonDr. Ashley Mason is an Associate Professor of Psychiatry at the UCSF Osher Center for Integrative Health. She directs the Sleep, Eating, and Affect, or “SEA” laboratory, is the co-director of the Center for Obesity Assessment, Study, and Treatment (COAST), and is core research faculty in the Osher Center research program. In her clinical role, she directs the Osher Center Sleep Group, wherein she provides cognitive behavioral therapy for insomnia for patients with tough to treat insomnia. Lab Website: Sealab.ucsf.eduWe will be looking for a volunteer and hiring in the coming...2022-02-011h 37
The Darya Rose ShowNew Year's Resolutions with Darya & Kevin RoseFoodist Kitchen use code NewYear2022 to save $25Mindful Meal Challenge Peter Attia, MDHenry Shukman, zen teacherMindbloom ketamine therapyWitality breath workLego Ideas VoltronLego Ideas Ecto-1 Forget New Year’s Resolutions and Conduct a ‘Past Year Review’ Instead (#559) - Tim Ferriss ShowProof Collective by Kevin Rose
2022-01-011h 06
OpTEAmizedEp 38: The Neuroscience Of Dieting & Tea with Darya Rose PhDWhat's up TEAmigos?! Welcome to Fresh Steeps, uncovering the health benefits of tea for your active life. Today Vince hosted Darya Rose PhD.Darya is an author of Foodist & Summer Tomato, podcast host, a neuroscience PhD, former dieter, wife, & mother. If you are someone who has tried every diet under the sun & failed, think of green tea as a weight loss supplement, or are simply interested in digging into how the neuroscience of dieting works, then this is the show for you.Tune into our conversation to figure out how tea plays a role in...2021-12-3057 min
The Darya Rose ShowAMA (with Kevin Rose) - Xmas guide, navigating motherhood, fasting, intuitive eating and moreItems mentioned in the discussion:Eight Sleep (save $200 through this link)Oculus Quest 2SupernaturalPym mood chewsHow to get better sleep with Andrew Huberman, Ph.DMovement skills for healthy aging and postpartum recovery with Andrea SmithKettlebell - 25 lbsTonalPeloton (get 60 days FREE through this link)The safety of intrauterine devices among young women: a systematic reviewLiquid-based cervical cytology and microbiological analyses in women using cooper intrauterine device and levonorgestrel-releasing intrauterine system2021-12-201h 13
The Darya Rose ShowAdulting your finances with Chris HutchinsChris Hutchins is an avid life hacker, financial optimizer and host of the top-ranked podcast All the Hacks, where he shares his quest to upgrade his life, money and travel, all while spending less and saving more. He's also the Head of New Product Strategy at Wealthfront where he's focused on helping people build wealth through investing. He's been featured in the New York Times, Wall Street Journal, CNBC and more. Previously, he was founder/CEO of Grove (acquired by Wealthfront), an investor at Google Ventures, and a co-founder of Milk (acquired by Google). ...2021-12-071h 10
Joyful EatingThe Science Behind a Healthy Relationship with Food with Darya RoseIn the first ever interview episode Darya and I cover:
Darya's background as a dieter.
Why she decided to take a 'leap of science' and experiment with a different approach to food.
The science behind her decision to stop dieting.
Home court habits and how she uses them in her own life.
Darya's advice for people scared to stop dieting.
Resources and show notes at thestonesoup.com.
2021-09-2725 min
All the Hacks with Chris HutchinsReal Food and The Science Behind Healthy Lifestyles with Darya Rose Ph.D.#18: Foodist Darya Rose Ph.D. chats with Chris about food and the science behind healthy lifestyles. They discuss how you can lose weight without giving up everything you love, what foods to eat more of, how to cook so food tastes better and plenty of hacks for everything along the way.Darya Rose (@summertomato) has a Ph.D. in Neuroscience from UCSF and degree in Molecular and Cell Biology from UC Berkeley. She is the author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog Summer Tomato, o...2021-09-0159 min
All the Hacks with Chris Hutchins2Real Food and The Science Behind Healthy Lifestyles with Darya Rose Ph.D.#18: Foodist Darya Rose Ph.D. chats with Chris about food and the science behind healthy lifestyles. They discuss how you can lose weight without giving up everything you love, what foods to eat more of, how to cook so food tastes better and plenty of hacks for everything along the way.Darya Rose (@summertomato) has a Ph.D. in Neuroscience from UCSF and degree in Molecular and Cell Biology from UC Berkeley. She is the author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, and creator of the award-winning blog Summer Tomato, o...2021-09-0156 min
The Darya Rose ShowSunscreens and sunprotection with Dr. Brian DiffeyBrian Diffey, BSc, AKC, PhD, DSc is Emeritus Professor of Photobiology in Dermatological Sciences, Institute of Cellular Medicine at the University of Newcastle, UK.During his career in the NHS, he established an internationally-respected research program in skin photobiology, particularly in the measurement of personal sun exposure; its effects in normal and diseased human skin; and ways to minimize excessive exposure, especially through the use of topical sunscreens.He has advised a number of bodies on sun exposure and skin health including the World Health Organization, Department of Health, and the Cancer Research UK SunSmart pro...2021-08-171h 15
Live GreatlyDarya Rose, Ph.D. | Nutrition: How to Develop Healthy Habits for Yourself and Your FamilyLike many people, Darya Rose started doing restrictive diets from a very young age with no results. Are you in the same place right now? Dial in and find out how to lose weight in a way that supports your well-being, and get tips on developing healthy eating habits in your children. Key Takeaways From This Episode The keys to having a healthy diet Does ''intuitive eating'' actually work? How to approach cravings in a healthy way How long it takes to develop a habit Strategies to getting your kids interested in healthy food Tips to...2021-08-1731 min
The Darya Rose ShowHow to get better sleep with Andrew Huberman, Ph.DDr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States...2021-06-081h 25
The Darya Rose ShowRenee DiResta on how social media obscures the truth–and what to do about itRenée DiResta is the technical research manager at the Stanford Internet Observatory. She investigates the spread of malign narratives across social and other media networks. Her areas of research include disinformation and propaganda by state sponsored actors, also health misinformation and conspiracy theories. Renée has advised Congress, the state department and other academic civic and business organizations, and has studied disinformation and computational propaganda in the context of pseudoscience, conspiracies, terrorism, and state sponsored information warfare. reneediresta.comTwitter @noupside
2021-05-1043 min
The Darya Rose ShowDr. Adam Gazzaley on what science can teach us about discovering truthAdam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry at the UCSF, and the Founder & Executive Director of Neuroscape at UCSF. Dr. Gazzaley is co-founder and Chief Science Advisor of Akili Interactive, Sensync and JAZZ Venture Partners. He has been a scientific advisor for over a dozen companies, filed multiple patents - notably his invention of the first video game cleared by the FDA, authored over 150 scientific articles, and delivered over 675 invited presentations around the world. He wrote and hosted the nationally-televised PBS special “The Distracted Mind with Dr. Adam Gazzaley”, and c...2021-05-0450 min
The Darya Rose ShowIntroducing The Darya Rose ShowThese first few episodes tackle a big question, which is how do we know what’s true? Somehow this question has become incredibly muddy in the past few years, and I’d like to highlight some of the ways we can get back on track and rediscover a common reality we can agree upon.2021-05-0203 min
The Kevin Rose ShowJosh Clemente, Levels Health, Ex-SpaceX Engineer, Why Track Your Glucose Levels? (#43)In this episode, Kevin speaks with Josh Clemente about continuous glucose monitors, insulin, metabolic health, tips for hacking glucose levels, and more.Josh Clemente, Founder of Levels, is a mechanical engineer and CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that sustained astronauts Bob Behnken and Doug Hurley on their May 2020 trip to the International Space Station aboard Dragon Endeavor: the first new crew-carrying spacecraft since 1980. Josh has also spent time designing and building Hyperloop technology at Virgin Hyperloop One and leading engineering for a company providing vehicle-based rescue systems for emergency response teams.2020-09-031h 18
The Bond Appetit Podcast with Ronsley Seriojo Vaz274. Rebroadcast: Darya Rose on Losing Weight without Dieting, Changing Habits and Learning to Cook for YourselfKeeping a healthy or unhealthy lifestyle is all about habits. When you find yourself in a habit that is not taking you on the journey you want to go on you need to find a way to change that course and develop habits that will take you where you want to go. Join Ronsley Vaz as he talks with some of the most forward-thinking entrepreneurs, chefs, food experts and health conscious people around the world. He picks their brain about doing what they love, navigating the challenges and anxieties of a self-made business and how to think...2019-06-0554 min
The Jesse Chappus ShowDarya Rose - Foodist • Break Away From Dieting • Shop In SeasonDarya Rose (IG: @daryarose) is a neuroscience PhD, author of the book Foodist, and creator of the award-winning blog Summer Tomato, which was named one of TIME's 50 Best Websites. She spends most of her time thinking and writing about food, health and science. In this episode, we discuss: Darya’s experience raising a healthy child Growing up in the diet culture Why Darya decided to stop avoiding carbs The life-changing transformation that inspired her blog & book The science behind dieting & weight gain Darya’s approach to breaking away from dieting The story behind Summer Tomato Options for...2019-03-121h 00
Foodist with Darya Rose, Ph.DDr. Rhonda Patrick - Why Eating Fish, But Not Omega-3 Supplements, Can Help Prevent Alzheimer'sDr. Rhonda Patrick is a scientist who has done extensive research on aging, cancer and nutrition. She has a Ph.D. in biomedical science from the University of Tennessee Health Science center and St. Jude’s children’s research hospital in Memphis Tennessee, a bachelor's of science degree in biochemistry/chemistry from the University of California San Diego and has trained as a Postdoc at the Children’s Hospital Oakland Research Institute with Dr. Bruce Ames. Her research on the role of insulin signaling in protein misfolding commonly found in neurodegenerative diseases, such as Alzheimer's disease, was conducted at the presti...2018-12-171h 08
Foodist with Darya Rose, Ph.DHow To Protect Yourself and Your Family From Food PoisoningBill Marler is a nationally recognized foodborne illness lawyer, an expert in food safety and one of the most influential voices in food policy in the world. His law firm Marler Clark has represented thousands of victims in practically every major foodborne illness outbreak in the United States. In 1993, he represented Brianne Kiner, the young girl that survived the most significant of injuries in the historic Jack in the Box E. coli 0157:H7 outbreak, resulting in a $15.6 million settlement that changed the way we process food in America today. His websites Food Safety News and blog MarlerBlog.com inform millions of...2018-11-0856 min
Foodist with Darya Rose, Ph.DJames Clear – The 4 Laws of Behavior ChangeJames Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His new book Atomic Habits breaks down the four laws of behavior change and explains how striving to get 1% better every day can give you remarkable results. He is a regular speaker at Fortune 500 companies and his work has been used by teams in the NFL, NBA, and MLB. You can follow his work at JamesClear.com.
For complete show notes visit summertomato.com2018-10-1748 min
Foodist with Darya Rose, Ph.DDr. Yoni Freedhoff – Why you must like your life if you want to keep weight offFor humans, diets are not sustainable and food is more than just fuel. Dr. Yoni Freedhoff is a family doctor, founder of the Bariatric Medical Institute in Ottawa, Canada, and author of The Diet Fix and the fabulous blog Weighty Matters. Today he sits down with Darya to explain why the key to long-term weight management is enjoying your life.
For complete show notes visit summertomato.com2018-09-2835 min
Foodist with Darya Rose, Ph.DHow To Stop Yourself From Nighttime Bingeing“'This will be my last ice cream ever' is a thought I have had so many times I’m embarrassed by it.” - Paul
Late night bingeing is an especially tough habit to break.
You repeat the same destructive behavior over and over, knowing it’s wrong, but stopping feels impossible because it doesn’t seem like something you can control. Rationalizing the behavior becomes second nature, and you don’t see a way out.
This is Paul’s story. Paul knows his bingeing habit is the reason he is overweight. His late night episodes alone in the kitchen are something he l...2018-05-1857 min
Foodist with Darya Rose, Ph.DUse This Framework to Tackle Your Most Frustrating Health IssueSometimes it can feel as if you are completely alone in your healthstyle struggles. While some problems are fairly commonplace (e.g. How can I fit a workout into my busy workday?), others can feel so uniquely your own that it feels nearly impossible to come up with a solution.
In today’s episode I help Ellen tackle a very specific problem, demonstrating the systematic approach I use to breakdown a complex issue and find an answer.
On the surface Ellen’s healthstyle is dialed in, and she juggles her family and career in tech like a champ. Unfortunately, several fact...2018-04-1951 min
The Kara Goldin Show04 Darya Rose: Founder of Summer Tomato & Author of FoodistDarya Rose is the author of Foodist and the creator of the blog Summer Tomato. She writes about food, health, science, and how to overcome chronic dieting. “The vast majority of the causes of misery in the old age disease world are things that are massively improved if you eat more vegetables, eat less junk food, and exercise.” - Darya Rose. Learn more about this episode of Unstoppable at www.karagoldin.com/04
2018-02-2128 min
Foodist with Darya Rose, Ph.DWhat to Do When You Stop Dieting and It Backfires"I've felt the option is either cake or not cake. And so then how do you start a habit to NOT do something?" - Mindy
Mindy was excited when she found Summer Tomato. The thought of being able to lose weight without counting calories or going on another strict diet was a revelation.
Right away she bought a pedometer to make sure she was getting enough steps everyday, stopped counting calories and started focusing on cooking Real Food for herself and her family. But as time passed Mindy wasn’t losing weight with her new healthstyle, she was gaining.
Mindy wa...2018-01-0156 min
Foodist with Darya Rose, Ph.DHow a Tiny Habit Can Help You Push Past a Weight Loss Plateau“You have to rig the game so you can win, set yourself the lowest minimal bar to do something. That was really the key to my success.” – Sarah
It has happened to the best of us. You get a little older, your life changes, you start moving less, maybe have a kid or two, and before you know it the extra pounds have slowly crept on. And when you finally realize something needs to be done about it you find you can't lose it as easily as you used to.
This can be a crucial moment in a person’s life. Do...2017-10-1659 min
Foodist with Darya Rose, Ph.DHow to Turn Theoretical Health Goals Into Practical HabitsGetting inspired is easy. A great article, book, or documentary can be incredibly powerful in sparking a desire for a new direction in your life. But no matter how desperately you want to change, internalizing a new philosophy enough to permanently modify your behavior can feel impossible.
This is how Anne used to feel when she would read Summer Tomato. After several years of striving to have the "perfect" diet that eventually destroyed her relationship with food, she was ready to embrace joy in eating and prioritize her own happiness (in addition to health).
But she would read articles like H...2017-10-021h 15
Foodist with Darya Rose, Ph.DOvercoming Severe Depression and Binge Eating Through Mindfulness“A binge never happens in a peaceful, loving environment. So, if you can create that environment somehow for yourself that's going to be the way.” – Maria
Have you tried everything to quit binge eating and nothing seems to work? Are you still on the fence about whether or not practicing mindfulness will actually help your situation?
If the answer is yes then today’s episode may change your life.
To say that Maria had it tough growing up would be an understatement. The torment she suffered as a child had such a huge impact that it penetrated every facet of her life...2017-09-181h 03
Foodist with Darya Rose, Ph.DHow to Troubleshoot Your Digestive ProblemsAmber has been on and off elimination diets for months. After a long battle with all sorts of painful digestive issues she struggles to pinpoint exactly what she is eating that causes this.
She has educated herself well on how these diets work and takes them very seriously. But, after weeks of food restriction, analysis and no results, Amber is frustrated.
This frustration not only causes her to lose hope and motivation to continue with the diet, but is now also causing her to binge on junk food.
Amber knows deep down she is not a binge eater and that...2017-09-1139 min
Foodist with Darya Rose, Ph.DWhy Real Food Is the Secret to You and Your Family Sticking With Healthy Habits"The way that you look and the way that you see yourself are not one and the same." - Jamie Dana
In this episode I talk with Jamie, a health counselor and foodist success story.
Jamie and I have similar backgrounds and a lot in common. We both had mothers who raised us on packaged diet foods and jazzercise videos. And we both had powerful “a-ha” moments at the farmers market that changed how we approached our healthstyle forever.
Jamie tells her story about how she was able to introduce healthier foods into her and her family’s lives, and the im...2017-08-2847 min
Foodist with Darya Rose, Ph.DHow to Maintain Your Cooking Habit During a Busy Work WeekOne of the hardest things about making your healthy habits stick is finding ways to do them when you are very tired, stressed or busy.
Randi is a school teacher, which means that in the summertime she has more free time to focus on her healthstyle. During that time, she enjoys making delicious and healthy meals for herself and her family.
However, when school is back in session she no longer has the luxury of a full day to plan her meals, which leaves her feeling stressed about what she is going to make for dinner each night. This pressure...2017-08-1450 min
Foodist with Darya Rose, Ph.DHow to Restart Your Healthy Habits After Losing a Loved OneLosing a parent is one of the toughest things you can go through in life. Getting yourself back on track can feel impossible for a long time.
Bonnie was just getting her healthstyle together when her mom passed away. She was eating right, cut way back on sugar and was enjoying regular trips to the gym.
Although she was able to maintain her healthy eating habits, her exercise routine has been completely derailed. The idea of feeling strong and looking fit no longer motivates her, and her mental state almost a year later makes it hard for her to bring...2017-08-0742 min
Foodist with Darya Rose, Ph.DHow to Stop Being Wooed by Dieting When You Feel Out of ControlLeora enjoys learning about nutrition and discovering new healthy ingredients to try out. After years of study she has become very knowledgeable about what it takes to have a great healthstyle.
However, over the past few years Leora has become aware that what starts out as an innocent hobby often turns into a coping mechanism for managing stress. When life gets hard Leora turns to the health blogs in search for a way to regain a sense of control. Trying out a new diet that promises optimal health makes her feel like her life is back in order.
The problem...2017-07-3155 min
Foodist with Darya Rose, Ph.DToo Tired to Maintain Your Healthy Habits? What to Do When You Are Not Sleeping WellDespite enjoying her healthy habits, Chrissy often finds herself exhausted in the evenings and not motivated to cook dinner, even when she has ingredients already prepped.
She reached out asking for strategies to curb this habit, since it can lead to a downward spiral of ordering takeout for weeks at a time.
Sometimes an issue like this is a result of failing strategies, but for Chrissy it runs deeper. Her problem is that she doesn’t sleep well at night, and as a result is too tired to maintain her healthy habits later in the day.
There is no amount of...2017-07-2440 min
Foodist with Darya Rose, Ph.DHow to Stop Compulsively Eating Free FoodWe have all been there. You walk into the break room at work or get to an event and there it is, a table full of free (and not-so-healthy) treats that are yours for the taking.
For Kristen these moments trigger her into what she calls “opportunistic eating,” mindlessly eating food that would normally not appeal to her just because it is there.
Kristen knows that this behavior is preventing her from dropping the last few pounds she would like to lose. She’s also missing out on enjoying better quality treats in the rest of her life because she has “b...2017-07-1739 min
Foodist with Darya Rose, Ph.DHow to Stop Snacking at Your Stressful JobMonica has a demanding job with hours that are continuously changing. She is responsible for producing original ideas at a moment's notice, which is very intellectually demanding. Although she enjoys her work, the stress of the job causes her to snack constantly whether she is hungry or not.
It doesn’t help that her job is copywriting for fast food and snack companies and there are always plenty of treats around for her to indulge in whenever good ideas are not flowing.
Monica knows that she needs to deal with work anxiety in a healthier way. In general, she has a...2017-07-1045 min
Foodist with Darya Rose, Ph.DHow to Switch to Maintenance After Losing Weight Through Extreme DietingAfter successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance.
Knowing that diets rarely work long-term and that she needs a more sustainable approach to her healthstyle she is ready to tackle the hard work. In Cara’s case, that means getting over one of her biggest fears.
Cara hates cooking, but knows that learning how to prepare her own food is necessary in order for her to maintain her weight loss. After putting it off her entire life, she sa...2017-06-2648 min
Foodist with Darya Rose, Ph.DHow to Recognize Your Limiting Beliefs to Change an Unhealthy BehaviorOnce or twice a week Allison and her husband decide to order take-out for dinner. They find fun reasons to celebrate, often making a night out of it by renting a movie and having a couple drinks to go along with the food delivery. It is a good time and sharing these moments together brings a lot of joy to their relationship.
Theoretically there is nothing unhealthy about this behavior. But for Allison and her husband the problem is the amount of food that is ordered and how much of it is consumed. It is not uncommon for them to...2017-06-1950 min
Foodist with Darya Rose, Ph.DHow to Avoid Drinking Too Much In Social SituationsA couple of times a month Polly is expected to go out for drinks with her coworkers. This is part of the company culture and a great opportunity to bond with her team. Plus, she really enjoys it and finds it to be an overall rewarding experience.
The problem is that at these events Polly finds herself drinking three to four times more alcohol than she normally would. This frustrates her because it is out of character and not aligned with her healthstyle values.
In her normal life Polly has no problem stopping after one or two drinks and the...2017-06-1249 min
Foodist with Darya Rose, Ph.DHow to Address Midlife Weight Gain Related to MenopauseAline struggles with the types of issues many women deal with during midlife. She’s going through menopause, has gained weight and can’t seem to drop those last 10-15 pounds. She eats relatively healthy and exercises regularly, but the tricks she used to lose weight in her thirties no longer work in her late forties.
While it is tempting to credit hormones for the extra weight she is carrying, there is more going on for Aline at this stage in her life than just a slowing metabolism. She's also experienced a slowing of her work life and her children are...2017-06-0549 min
Foodist with Darya Rose, Ph.DHow to Let Yourself Enjoy an Indulgence Without Overdoing ItA fundamental principle of being a foodist is that you shouldn't restrict yourself from eating foods that you love. One of the wonderful aspects of eating is that it is pleasurable, and this is an entirely valid reason to choose to eat something.
New and aspiring foodists love this idea, but often find it difficult to balance the values of eating for pleasure and eating for health. Exactly how often is it "okay" to choose foods for pleasure? How much of them can you "enjoy"? And how do you stop yourself from overdoing it once you've started?
Katie is grappling...2017-05-2936 min
Foodist with Darya Rose, Ph.DHow to Develop Confidence In Your Ability Get HealthyYou can probably name several barriers in your life that feel like they are preventing you from getting healthy or achieving your goals, but the biggest ones are always mental.
Confidence in particular has an insidious ability to undermine your motivation, making it feel like nothing you can do actually matters since no matter what you try you'll always be stuck in the same place. Logically you may know that if you don't try or do something different it isn't likely things will change, but when all your actions feel futile this knowledge has little power to help.
Lack of...2017-05-221h 14
Foodist with Darya Rose, Ph.DHow to Stop Bingeing After Going Out With FriendsBecky is normally a healthy eater and exercises regularly. She isn't overweight, but would love to lose a few pounds. She also knows that if she stopped her periodic binges the weight would likely take care of itself.
Becky has also read Foodist and Summer Tomato, and knows that dieting isn't a good strategy and that she has a tendency to moralize her food choices in a way that undermines her efforts. Yet she doesn't know how to stop and continues trying to use willpower to both change her beliefs and stop her bingeing, which clearly is not working. She...2017-05-1546 min
The Next Level Guy Show#16 Darya Rose on how small changes to your diet can drastically improve your lifeWho: Today’s guest is Darya Rose, who is the creator of the health upgrade website Summer Tomato, holds a PhD in Neuroscience and is the author of the awesome Foodist book. Today we discuss all things food and health related, and how subtle changes to our approach to food can change our lives in a...
The post #16 Darya Rose on how small changes to your diet can drastically improve your life first appeared on The Next Level Guy Show.2017-05-101h 10
Next Level GuyEpisode #16 Darya Rose on how small changes to your diet can drastically improve your lifeThe Basics Episode: #16 Darya Rose on how small changes to your diet can drastically improve your life Who: Today's guest is Darya Rose, who is the creator of the health upgrade website Summer Tomato, holds a PhD in Neuroscience and is the author of the awesome Foodist book. Today we discuss all things food and health related, and how subtle changes to our approach to food can change our lives in a dramatic way. What we cover: Who she is Foodist Summer tomato Is what we eat...2017-05-091h 10
Foodist with Darya Rose, Ph.DHow to Troubleshoot a Single Mysterious Bad HabitSometimes it feels like you have everything figured out except for this one, baffling problem that seems to defy all logic. For Nina, her healthstyle has always been rather straightforward. She enjoys eating healthy, she understands the value of indulgences, and can easily adjust her behavior to align with her values in almost every circumstance. Almost.
Nina reached out to me because she can't understand why she binges on junk food during her babysitting job, despite knowing it's a bad decision and not worth it. She has tried a few things to stop, and had a bit of success, but...2017-05-0936 min
Foodist with Darya Rose, Ph.DHow a Former Bodybuilder Learned to Stop Obsessing Over FoodAdrienne has been dieting since she was 18 years old, but it wasn't until she was in her 40s that she got into bodybuilding. Body building is incredibly strict when it comes to food intake, with several months at a time being very intense.
For Adrienne this led to an extreme obsession over food. She would spend day and night thinking about the burger she would eat for her weekly cheat meal and was always thinking about the next thing should would be allowed to eat in three hours.
As she realized that her hobby was negatively affecting both her mental...2017-05-0143 min
Foodist with Darya Rose, Ph.DHow to Stop Moralizing Your Food ChoicesLaura works at a hospital and sees people suffering daily from chronic diseases she knows are caused by unhealthy food choices. Diabetes, heart disease, hypertension, and cancer are all fates she'd like to avoid, but still her love of sweets calls to her.
In Laura's mind, foods fall into categories of "good" and "bad," "healthy" and "unhealthy." She knows that moralizing her foods this way makes her crave sweets even more, and that when she does give in she experiences the What-the-hell Effect and overeats them. But because of her job, it's hard for her to stop thinking of sweets...2017-04-2438 min
Foodist with Darya Rose, Ph.DHow Reshanda Overcame Binge Eating and Lost 28 LbsReshanda had a very stressful job that ultimately led her to develop a binge eating habit and gain a significant amount of weight. The weight gain naturally led her to try to correct it with dieting, which instead led instead to more bingeing.
In her work to find the solution to her bingeing and weight gain, Reshanda stumbled upon Summer Tomato and started addressing her habits and psychology. As an active part of the community here and on Facebook, I've watched her develop new habits over the years from learning to cook in Foodist Kitchen to mindful eating in the...2017-04-191h 08
Foodist with Darya Rose, Ph.DHow Meal Planning Helped Tara Lose 12 lbs in 2 MonthsLike many of us, Tara has been struggling to lose weight for over a decade. She'd tried lots of different strategies on and off over the years, and had made progress. But it wasn't until the beginning of this year that two things really clicked into place.
First, she started the Mindful Meal Challenge to learn to eat mindfully, which helped her notice she was putting more food on her plate than she needed to feel satisfied. The second is that she started becoming more deliberate in her meal and exercise planning, which she calls her healthstyle planning.
Tara has...2017-04-1146 min
Foodist with Darya Rose, Ph.DHow Ashley Overcame Fibromyalgia Using Real Food and ExerciseAshley says she's lucky that she was diagnosed with fibromyalgia at the age of 30. It's a diagnosis that isn't always easy to get, but at a young age Ashley felt she still had a lot of options to try to treat her illness without medication.
After consulting with her doctor, Ashley decided to adopt a low-inflammation diet (lots of vegetables and fruits, no fried foods and minimal processed foods), along with a low impact exercise regimen of yoga and walking 10,000 steps per day.
In this instance, Ashley's history of dieting may have actually been helpful, since she found it relatively...2017-04-0342 min
Foodist with Darya Rose, Ph.DHow to Find Time and Energy to Exercise Despite Physical Limitations"It's like 1000% or nothing at all." ~Rachelle
Rachelle was in a snowboarding accident when she was 15 years old that cost her the use of both of her legs. After 18 years of battling both illness and body image issues, she is finally in a place where she is healthy and has a better relationship with food, and she's ready to feel strong and fit again. She'd also love to lose 20 lbs.
Rachelle believes that being in a wheelchair makes getting enough exercise too difficult and time consuming to be practical for her busy life. She's juggling both a family and a...2017-03-271h 03
The Science of SuccessThe Neuroscience Behind Building a Sustainable Healthy Lifestyle with Foodist Darya RoseIn this episode we discuss why dieting actually predicts weight gain over the long run, how you can build a “healthstyle” of habits that can accumulate small advantages and create a healthy lifestyle over time, how “habit loops” are formed and how you can leverage neuroscience to create habits that stick, the concept of Mindful Eating and how it can transform your relationship to the meals you eat, and more with our guest Darya Rose.
Darya Rose is a neuroscience Ph.D and the author of the book Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. Darya is...2017-03-2352 min
Foodist with Darya Rose, Ph.DHow a Mindset Shift Helped Sarah Lose Weight After Having ChildrenWith her first pregnancy, Sarah felt a lot of pressure from her doctor to restrict her eating to avoid weight gain and other adverse consequences to her baby. However, she found that abiding by these rules was virtually impossible for her, given how her body responded to hunger and fatigue while she was pregnant. This led to both extra stress and shame.
Even though she was warned she might have gained too much weight, Sarah found that losing weight and making better food choices was much easier after the baby was born. So when her second pregnancy came around, she...2017-03-0651 min
Foodist with Darya Rose, Ph.DHow to Avoid Overeating During Periods of Intense Physical TrainingNicole loves to run, and has recently upped her training to include half and full marathons. While she has never run with the goal of weight loss, she has noticed that when she trains for longer races she has a tendency to gain unwanted fat around her midsection that she isn't happy about.
Nicole's hypothesis is that the extra fat is a result of the additional refined carbohydrates (e.g. bread and pasta) that she eats during training periods. She said that she has tried to fuel her workouts with foods that contain fewer carbs, but that she notices a...2017-02-2756 min
Foodist with Darya Rose, Ph.DHow Jason Lost 4 lbs in One Week Through Mindful EatingJason is an old friend of my husband's who also happens to be the editor of this podcast. Since he's started listening the show he's become more and more health conscious, and when I launched the Mindful Meal Challenge he decided to give mindful eating a try.
Jason is a perfect test subject for mindful eating, because as he was already trying to get his healthstyle in a better place he already has a set menu for breakfast and lunch. This means that what he was eating didn't change, so any change in his eating habits can be directly attributed...2017-02-2045 min
Foodist with Darya Rose, Ph.DHow Peg Used the Japanese Principle of Kaizen to Cut Back on Drinking and Quit BulimiaPeg had a regular habit of drinking a couple glasses of wine every night and felt like it was a problem, like something that she needed.
Not only did this habit impact her general wellbeing and ability to be at her best for herself and her work, she also knew this wasn't the person she wanted to be.
At the same time, Peg knew that she couldn't just stop drinking all at once. So she decided to try slowly, a method that worked for her in the past to overcome bulimia.
Kaizen is the Japanese principle of making continuous small...2017-02-1333 min
Foodist with Darya Rose, Ph.DIs It Possible Your Healthstyle is Working Too Well?Amy has been working on her healthstyle for over a year. Slowly she has changed her eating, exercise, sleep and mindfulness habits, and she finally feels like she's in control of her health.
Now she's waiting for the other shoe to drop.
Amy is a natural worrier, always ready for something to come along that negates all the hard work she's done. She knows this is a tendency of hers, yet it's hard not to feel like there's some truth behind her fears since even successful diets have always left her in a worse place.
Her question for me today...2017-02-0638 min
Foodist with Darya Rose, Ph.DHow to Put Your Healthstyle Back Together After Having a BabyRachel knew that having a baby would make it harder to maintain her healthstyle. But it's now been 18 months and she still hasn't found a way to regularly make the best choices and ends up eating out 2-3 nights per week.
Her issue is that her old healthstyle––which she loved––required an amount of time and energy that simply aren't realistic for her anymore. She and her husband love to cook elaborate meals, but trying to fit it into their new baby life just isn't working.
We also identify a few other invisible barriers that are blocking Rachel from fully ut...2017-01-3038 min
Foodist with Darya Rose, Ph.DHow Graham Lost 60 Lbs Without Dieting and Has Kept It Off for 4 YearsGraham started his foodist journey back in 2013 when he borrowed a galley copy of Foodist I had given to a friend. He had just decided to try and start getting healthy and by eating more Real Food, cutting back on processed foods, and being more active he proceeded to lose 40 lbs in a couple of months.
Four years later Graham is now down 60 lbs from his original weight, defying the odds of a dieting industry that has a 95% failure rate. Today we talk about how he got started and how is journey has progressed to allow him to maintain a...2017-01-2339 min
Foodist with Darya Rose, Ph.DWhat to Do When You Feel You Aren't Losing Weight Fast EnoughOver the past nine months Agata has had some success in being healthier, but is disappointed that she hasn't lost much weight. She started slowly by being more active and noticed she had more energy and looked more toned.
Despite the benefits she felt, her wedding was approaching and she still hoped to lose some more weight. Agata decided to focus more on her diet, although she didn't want to be too strict, so she started eating more vegetables and cut down on processed foods. She enjoyed this and didn't feel deprived, and proceeded to lose 5 more pounds.
Her wedding...2017-01-1643 min
Foodist with Darya Rose, Ph.DHow to Cut Back on Alcohol Without Going Cold TurkeyAfter a move from Chicago to California, Mary found herself slowly gaining weight to the tune of 1 lb every 3 months. After awhile she was dismayed to find she was up 15 lbs, and wanted to find the reason.
She tried several things to cut back a bit on calories without any luck. Her last resort was her evening routine of drinking several glasses of wine, a habit that's proving more difficult to break than any of the others.
This worries Mary for a few reasons. Obviously she wants to lose the weight and feel back in control of her healthstyle. But...2017-01-0953 min
Foodist with Darya Rose, Ph.DHow to Stop Moralizing Your Food ChoicesJane is a wellness coach and has a deep and technical knowledge of nutrition, so by nature she eats super healthy and enjoys it. She also suffers from Celiac disease and has many other food sensitivities, so has to restrict her foods even more to avoid serious health problems.
Her biggest issue is that because she knows so much about nutrition she feels guilty eating anything that contains starch, because of a lingering five pounds she'd like to lose.
This tendency to moralize her food choices as "good" or "bad" causes her to second guess even some of her healthy...2017-01-0440 min
The Art of Charm576: Darya Rose | FoodistDarya Rose (@summertomato) is a neuroscience Ph.D and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting. On this episode, we talk about the psychology behind forming habits and what we can do to make lifestyle changes that last. The Cheat Sheet: If you're one of three American adults who qualifies as obese, you've probably tried dieting. Has it worked? What's the biggest mistake people make when trying to get healthy, lose weight, or make some other positive lifestyle changes? Why traditional willpower-based habits like dieting don't work. How to use your own...2016-12-221h 02
Foodist with Darya Rose, Ph.DHow to Tell If You're Truly Hungry Or If It's Something Else"It's been the easiest 33 lbs I've ever lost." ~Angela
Angela just discovered Foodist a few months ago after a lifetime of being overweight and chronic dieting. By changing the way she approaches food and health, she's been able to lose 33 lbs in what she calls the easiest weight loss of her life.
Despite her success, Angela still has progress to make and is trying to figure out some of the more subtle aspects of her healthstyle. Today she asks a question that every foodist must grapple with at some point along their journey, which is how to know if an...2016-12-1236 min
Foodist with Darya Rose, Ph.DHow Being Too Productive Can Lead to Overeating (and How to Stop It)Shelbey came to me wondering why she has the habit of overeating when she's alone and supposed to be studying. She sits down to eat and turns on the TV, planning to finish dinner and then hit the books. But instead she usually keeps eating through the entire show until she feel so sicks she can't do anything at all.
To her credit Shelbey has already thought through possible psychological reasons she's doing this, but hasn't come up with any answers. She's a very hard working woman who is always pushing herself for self-improvement. She's a good student, exercises regularly...2016-12-0541 min
Foodist with Darya Rose, Ph.DHow to Identify a Missing Supporting HabitSerena had always enjoyed cooking dinner and it was a Home Court Habit she highly valued. Then when her schedule got a little crazy her cooking habit fell by the wayside. While struggles like this are pretty normal when life gets busy, what stumped Serena was that her cooking habit never resumed even when her schedule got back to normal.
Often what stops you from maintaining a healthy habit is that you view it as a chore rather than as something you enjoy, but this wasn't the case for Serena. She truly did love to cook and felt very strongly...2016-11-2828 min
Foodist with Darya Rose, Ph.DHow to Lose Those Last Few Pounds Without Resorting to Dieting TacticsOverall Libby is happy with her healthstyle. She stopped dieting, focused on Real Food, and cut out most of the processed foods (sugars and refined grains) from her daily habits. Her energy is up, her body is happy, and the chronic headaches she's suffered from for years have abated.
While she feels great from these changes, Libby has only lost one pound over the last couple of months and in her perfect world she would lose another 5-10 pounds.
This brings up an interesting question: Is it okay to keep trying to lose weight even if you're already pretty healthy...2016-11-0753 min
Alchemy & Action (formerly Wellpreneur): Nature-based Personal Growth for High-Achieving WomenDarya Rose, PhD {e115}This week I’m talking with Darya Rose from Summer Tomato and Foodist Kitchen. We’re talking about her journey from PhD to wellness blogger and entrepreneur.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/darya-rose-phd/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands2016-11-0732 min
Wellpreneur: Wellness Marketing and MindsetDarya Rose, PhD {e115}This week I’m talking with Darya Rose from Summer Tomato and Foodist Kitchen. We’re talking about her journey from PhD to wellness blogger and entrepreneur.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/darya-rose-phd/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands2016-11-0733 min
Foodist with Darya Rose, Ph.DHow to Get Back On Track When Your Good Habits Stop WorkingAfter years of yo-yo dieting, Ashley had finally got off the dieting rollercoaster after discovering Summer Tomato and Foodist. She learned to embrace the foodist lifestyle and joyfully lost weight without dieting. Things were great.
Ashley's new habits were working great until she had a shift in her work life that enabled her to work from home. While she loves her new freedom and flexibility in her day, some of her more structured habits like lunch and snacks have fallen back into disarray.
Together we discuss what has changed in her routines and come up with some strategies she can...2016-10-3130 min
Foodist with Darya Rose, Ph.DRebecca Learns How to Care For Herself Again After Having 3 Kids and Gaining 100 lbs"With the hustle and bustle of working and being a mom and trying to fulfill all these duties I completely lost myself." - Rebecca
Although she had never been completely happy with her physique, after having three children within five years Rebecca found herself over 100 lbs heavier than she was before starting a family. It wasn't until she ran into a friend who had lost 100 lbs of baby weight after working with a personal trainer that she changed her mindset and decided she needed to start investing in her own wellbeing again.
Over a period of 8 months Rebecca embraced a...2016-10-2558 min
Foodist with Darya Rose, Ph.DHow to Prevent Negative Self-Judgement from Sabotaging Your Exercise HabitElizabeth wishes she could form a more regular exercise habit, but every time she tries she finds herself lacking in motivation. While she describes herself as "not inactive" she wishes she did more "proper exercise" a few days a week.
Sometimes she is able to put together a good streak, but inevitably her efforts are undermined by feeling she isn't up to the task. If she feels uncomfortable with her body or finds her workouts too hard, she starts to feel like a failure.
This perfectionist streak causes her to negatively judge herself to a point where exercise becomes an...2016-10-1750 min
Foodist with Darya Rose, Ph.DHow to Stop Post-Meal SnackingKeli has a great healthstyle, but there are a few lingering bad habits she'd like to break. After lunch and after dinner, she finds herself reaching for more (often not-so-healthy) food even though she is no longer hungry and it makes her feel sick afterward.
While she doesn't have any particular health or weight loss goals, it bothers her that she maintains this habit even though it is something she doesn't like. Together we investigate what is triggering her to keep eating and develop strategies to help her choose different activities after meals.
For complete show notes visit http://summertomato...2016-10-1033 min
Foodist with Darya Rose, Ph.DHow to Stop Overeating When Emotional Eating Combines With Food MoralizingOver the years Saba has learned to eat healthy by cutting down on processed foods. But her new healthstyle has caused her to forego nearly all the foods she loved as a child since she has moralized them as "bad and unhealthy." Now she uses her "good behavior" to justify overeating "healthier" snacks like nuts, even though she eats so much she feels sick afterward. It's a cycle she would like to break.
Saba's issue combines both food moralizing and emotional eating, which makes both issues more complex and difficult to unravel. Together we come up with a plan for...2016-10-031h 12
Foodist with Darya Rose, Ph.DHow Mark Used a Foodist Mindset to Get Healthy and Lose 70 lbs"I call it adding life into living."
When Mark realized his poor eating habits had been left unchecked for too long, he decided it was time to start taking his health seriously. Besides having gained a significant amount of weight, he was also suffering from digestive problems and low energy. To address these issues he decided to focus on Real Foods and cut most processed foods from his daily habits.
Mark's process was pretty simple. He got rid of the processed foods from his house, started eating breakfast daily, cut out all alcohol except tequila (!), and started cooking most of...2016-09-2555 min
Foodist with Darya Rose, Ph.DHow Can You Motivate Yourself to Cook Dinner When You Live Alone?Linda knows that cooking dinner more often would make her healthier and happier. But it feels like so much work for her to make the effort since she lives alone.
Sometimes she manages to throw something healthy together, but other nights she just sits down with a bag of potato chips and calls it a night.
For Linda one of the big obstacles is that when she does make the effort to cook one of her favorite recipes she ends up with way too many leftovers and gets tired of eating the same thing. Often it ends up going to...2016-09-1145 min
Foodist with Darya Rose, Ph.DHow Can Julie Stop Overeating at Dinner Parties?Julie came to me with a mystery. Her eating habits are excellent at home and even in restaurants, but when she gets into a dinner party situation it doesn't matter what food is served or how hungry she is, she turns into a mindless eating machine.
What could be going on here?
We first explored whether she was actually satisfied with her normal eating routine. Is it possible she was still restricting herself too much and experiencing the What-the-Hell Effect at parties? This didn't seem to be the case, as Julie had already explored and tested this hypothesis using her...2016-08-3144 min
The Health SessionsDarya Rose: How I Gave Up Chronic Dieting & Changed My Relationship With FoodThis week we welcome to the show Darya Rose of Summer Tomato. She has a PhD in neuroscience and she is also the author of her book called 'Foodist'. We get Darya on the show today to share a little bit about her journey and her relationship with chronic dieting in her teens and early twenties. We also discuss the lessons learned from this and how she changed her relationship with dieting and food, why she eats more food than ever and exercises less than when she used to 'diet'. We also dive into the topic of Vipassana, where you a...2016-07-1851 min
Foodist with Darya Rose, Ph.DHow Yoga and Mindful Eating Helped Sherry Lose 16 lbs Without EffortAs a lifelong healthy eater, Sherry wasn't trying to lose weight. Sure she would have been happy to drop 5-10 lbs, but she was comfortable with her body and health. She even thought she was a mindful eater until a stressful event in her life caused her to start a consistent yoga practice.
Yoga, it turned out, became a catalyst to help her relieve stress and let go of difficult emotions. As she developed this talent during strenuous yoga poses, she noticed it began to translate into her eating behavior.
Without specifically trying to change anything, Sherry became more aware...2016-06-1337 min
Foodist with Darya Rose, Ph.DHow Can Ruediger Switch to Weight Maintenance After Losing 120 Lbs From Strict Dieting?Ruediger faces one of the most difficult questions related to weight control, which is how to maintain your weight after achieving significant weight loss as a result of strict dieting.
Although he has already made huge progress finding an exercise regimen he enjoys, food is more difficult for him. He has only ever known subsiding on lots of junk food or restricting his calories to just 500 per day. Switching to a more moderate approach based on Real Food and not counting calories is appealing to him in theory, but he worries that he will not be able to maintain control...2016-05-3053 min
Foodist with Darya Rose, Ph.DHow Can Cailey Motivate Herself to Bring Her Lunch to Work?As a grad student, Cailey knows how important it is to bring her lunch to work instead of buying something on campus. Not only would she eat healthier, she'd also save a lot of money.
Her problem is she has trouble motivating herself to prep healthy lunches every day. And even when she manages to bring something, it is usually unsatisfying so she's not inspired to bring her lunch again.
Although this is a straightforward problem, there are several subtle mental and logistical blocks Cailey identifies that have kept her from adopting this habit, including limited kitchen facilities at work...2016-05-2338 min
Foodist with Darya Rose, Ph.DBonnie Transforms From A Junk Food Speed Eater To A Mindful Vegetable Lover And Loses 40 Lbs"I always wanted to be that person who went to the gym regularly and ate whatever they wanted, I just didn't know this was how you got there. That person was in me all along."
Bonnie grew up loving all kinds of foods, especially junk food. She never liked dieting and had come to accept that she would probably always be a size 12.
Fear of developing diabetes like her father eventually prompted her to create a New Year's resolution to try to be healthier. She slowly added exercise and changed her eating habits, and the weight began to come off...2016-05-1659 min
Foodist with Darya Rose, Ph.DHow Can Mallory Stop Hitting Snooze Every Morning and Have More Time and Energy for Healthy Habits?Mallory had a pretty solid healthstyle before a new job disrupted her mornings. She now hits snooze so many times that she barely makes it to work on time, making it impossible for her to have a healthy breakfast or get in a morning workout.
With her day off to a rushed and frazzled start, poor choices plague her through lunch and dinner. Her workouts are suffering and she is fed up.
In this session we examine both her morning and evening routines until we uncover the real reasons behind her reluctance to get out of bed each day.2016-05-0935 min
Foodist with Darya Rose, Ph.DBugra Loses 168 Lbs and Improves to a 4.0 GPA by Switching to Real FoodBugra was a university student in Turkey weighing over 350 lbs when he decided he needed to make a change. He moved to America to begin a masters degree program and started to count calories and exercise to lose weight.
While he was able to lose some weight while dieting, he eventually realized the changes he'd made were not sustainable and that his poor nutrition was costing him energy and mental focus. His grades suffered and he gained much of the weight back before discovering Real Food.
There have been many bumps in the road for Bugra, but today he is...2016-05-0344 min
Foodist with Darya Rose, Ph.DJulie Overcomes Body Dysmorphia and Learns to Love Her Body and HerselfJulie suffered from body dysmorphic disorder for over a decade without realizing it, constantly obsessing over the flaws she perceived in her body. Once she recognized the dangerous trap she was in, she did the difficult psychological work of uncovering her true feelings and motivations for wanting to lose weight. This helps her change her personal narrative and begin to love and appreciate her body for all that it is capable of, exactly how it is today.2016-04-2448 min
Foodist with Darya Rose, Ph.DMolli Finally Reaches Her Health Goals By Eating More Instead Of LessMolli was a life-long dieter who lived on protein bars and counted every calorie. Fed up by her chronic low energy and inability to reach her goals she finally decides to give up dieting and embrace Real Food. The increased energy and happiness she experiences fundamentally transforms her mindset, lifestyle and career path.2016-04-1839 min
Foodist with Darya Rose, Ph.DAs A New Foodist Ruth Has Trouble Knowing If The Hunger She Feels Is RealLearning to listen to your body isn't easy for someone who has a long history of dieting. As an aspiring new foodist, Ruth is struggling to know if the hunger she experiences after dinner is physical or emotional, and how exactly she should handle it.2016-04-1026 min
Foodist with Darya Rose, Ph.DRoger Goes From Hating the Gym to Loving Workouts and Loses 26 lbs Without NoticingAfter years of failed diets and nearly giving up on health completely, Roger uses a new approach to eating well and being active that he actually loves. By slowly implementing small changes in his healthstyle, he loses 26 lbs in one year and feels like he's "just getting started."2016-04-0347 min
Foodist with Darya Rose, Ph.DA Simple Pasta Rule Helps Ligaya Lose 25 lbsIn this episode Ligaya makes small tweaks to her eating and exercise habits to reach and discover her ideal weight. As a life-long carb lover, she finds a simple rule to keep eating bread and pasta that works for her and rediscovers her love of real food and exercise.2016-03-2743 min
Foodist with Darya Rose, Ph.DAsk Darya: How Can I Exercise Harder Without Overeating?This week our Ask Darya question is from Leslie:
"Hey Darya, I have a question for you about that sentence you inserted regarding your exercise regimen.
I’m a healthy person who just wants to stay where I am weight-wise, but I’m working on going from mild to moderate/high exercise in order to increase my endurance and strength. My current challenge is balancing enough exercise so that I’m making progress, but not so much that by body thinks I’m hungry all the time (hello, Hunger Tiger). I know that I’ve read on your site that you are fa...2016-03-2508 min
Foodist with Darya Rose, Ph.DLinda Discovers The Mystery Behind Her Late Night Binge EatingLinda suffers from late night binge eating, despite her healthy eating and exercise habits throughout the day. In this episode we consider a few possible reasons her habit may have developed before finally uncovering the true source of her trouble.2016-03-1953 min
Foodist with Darya Rose, Ph.DAsk Darya: How Can I Resist Temptation In The Heat Of The Moment?This week our Ask Darya question is from Kaite:
"Brain question! How do you convince yourself in the moment to make the choice you *know* will make you feel better… but the bad idea seems like a good idea? I struggle with wanting cupcakes/cookies/chips when I’m overtired & stressed finishing writing work at night (there’s a store downstairs, so temptation’s close). There’s never been a time it makes me feel great- yet it in the moment it always seems like something worth trying for more energy. How do I stop myself from making a choice I already...2016-03-1708 min
Foodist with Darya Rose, Ph.DAsk Darya: What Should My Relationship With The Bathroom Scale Look Like?In today’s show I answer a question from Anna about how to develop a healthy relationship with your bathroom scale when you’re working to build muscle and lose body fat. There is certainly some nuance here, especially if the scale is something you’ve had a troubled relationship with in the past (or present).2016-03-0708 min
Foodist with Darya Rose, Ph.DMegan Has Trouble Getting Motivated To Eat Healthy After Her WeddingDarya helps Megan get her healthstyle back on track after a wonderful but stressful wedding.2016-03-0752 min
Heart Filled Holidays PodcastsEp 1.4.16 Real and Livable Weight Loss Solutions – Darya Rose InterviewThis week we're getting ideas for enjoying the New Year; from vacation destination ideas to ways to keep the kids busy to real strategies for handling your New Year's resolution for weight loss, I've got you covered. Darya Rose is joining us to discuss the challenging topic of diets and weight. Darya is the author of Foodist. She struggled with weight and tried tons of diets before digging into food science and research and discovering the answers that have helped her live at a healthy weight since 2007. She'll share her insights, secrets and simple solutions to living happy at a...2016-01-0400 min
FoundMyFitness#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and MoreIn this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a neuroscientist, author of “Foodist: Using Real Food and Real Science to Lose Weight Without Dieting,” and creator of Summer Tomato, which was featured in TIME magazine’s list of the web’s 50 best websites in 2011. Kevin you may know from TV, the investing world, or any of a wide variety of things he’s well known for (founding digg.com, just for starters). More recently, Kevin hosts a podcast where he's had guests ranging from titans of industr...2015-12-2553 min
Meditate This!58 - Darya Rose - The Mind-Stomach ConnectionIn 2006, Darya Rose discovered a scientific secret—one that proved we could prevent and possibly cure most major diseases. So what was this magic pill called? Simple: food. A neuroscience Ph.D and author of the book Foodist, Rose has spent her career advocating for better nutrition as a means to a healthy body...and mind. A recent transplant from San Francisco to New York City with her husband, tech entrepreneur Kevin Rose, Rose actively posts to Summer Tomato, which she created in 2009 and was named one of TIME magazine's 50 Best Websites of 2011. Take a listen and discover some of...2015-11-2559 minHeart Filled Holidays PodcastsEp 9.21.15 The Truth About Eating Healthy While Staying Fit and Losing Weight – Darya Rose InterviewEating healthy, staying fit and losing weight are three big items on moms’ to-do lists. But even when we do everything right the results aren’t always what we expect. Darya Rose, creator of the Summer Tomato blog and author of Foodist: Using Real Food and Real Science to Lose Weight Without Dieting, is joining us to talk about why that is. She’ll share her brain-based approach to food, health and weight loss and along the way she’ll show us why some of our common beliefs about food, exercise and dieting are actually myths.
In addition to Darya's intervie...2015-09-2100 min