Shows
The Iron Perspective with JD DenhamSet the Standard | The Iron Perspective 36In this episode of The Iron Perspective, JD Denham sits down with Dave Puhky coach, black belt, former gym owner, and relentless advocate for personal accountability. JD and Dave break down what it means to set your own standard, rebuild your identity, and become the man you always knew you were capable of being.From growing up in chaos and self-destruction to building discipline through martial arts, mentorship, and faith, Dave shares how trauma and pain became the catalyst for purpose. Together, JD and Dave talk authenticity, leadership, sobriety, community, and why most men...
2025-11-1043 min
The All In Effect17. Staying true and trusting the processOn todays episode we talk about the importance of staying true to yourself and not selling out for short term gain. The impact of social media on society and the expectations placed on us through these platforms, inevitably leading to empty places. The key to fulfillment through our experiences and a few stories from the past.
2024-03-1230 minThe All In Effect16. Fitness, Relationships and living an authentic life W/ Myles RaposoIn this episode, we dive into what fitness means to us! why we do what we do and that fitness is more then just looking good. We get into the deeper side of that journey as well as talk about how import it is to live a life of authenticity! lets GO!
2024-02-0544 minThe All In Effect15. Comfort Kills W/ Myles RaposoThe hard reality is we are own way a lot of time. Comfort kills! In this Episode, we dive into the often overlooked aspect of personal growth—discomfort. Join us as we explore the hard reality that we spend a significant amount of our lives in our comfort zones, hindering our potential for growth and self-discovery. Uncover the power of stepping outside the familiar and embracing challenges. From facing fears to taking risks, we discuss how breaking free from the shackles of comfort can lead to a more fulfilling and meaningful life. Tune in for insightful conversations, rea...
2024-01-2236 minThe All In Effect14 Love Doesn't LieOn todays episode we dive into a few topics provided by YOU, our followers on social media. We talk about how love isn't lies! how true friends will identify and confront your issues. How so many choose to cosign your behaviors and character defects all while enabling your issues. All because they are to damaged themselves or to cowardice to face confrontation. We speak on providing value and how we receive what we put into life and our endeavors. Have a listen and reach out on social media with new topics and questions for next weeks episode! L...
2024-01-1544 minThe All In Effect13. Making Moves, Taking Messy Action and Ignoring "The Noise"FAM! We are thrilled to share some Huge news – ALL IN Performance supplements are officially LIVE! We dive deep into the journey behind the creation of our performance supplement line. We discuss the passion, dedication, and hard work that went into developing products aimed at enhancing your performance and taking your fitness journey to new heights.One of the key themes we explore is the importance of taking messy action over no action. The Guys reflect on the challenges faced, lessons learned, and the growth experienced throughout this process. Whether you're an athlete, fitness enthusiast, or someone ju...
2024-01-0843 minThe All In Effect12. 2024 The year of ALL IN w/ Myles Raposo: Sobriety, Creating Momentum and what going ALL IN really meansHappy New Year Fam! We're diving headfirst into the new year with the same energy that fueled us in 2023 – MOMENTUM! Join us as we reflect on the past and set the stage for an even more exciting year ahead.In this episode, Dave shares a deeply personal milestone – his one-year anniversary of sobriety. He opens up about the challenges, triumphs, and the transformative power of self-development. Get ready for some real talk and valuable insights as we navigate the complexities of personal growth.But that's just the start! We're thrilled to announce the launch of ALL...
2024-01-0139 minThe All In Effect11. The War Within w/ Myles RaposoIn today's episode, we have the privilege of sitting down with Myles Raposo, a Canadian military veteran who dedicated over a decade of his life to serving on the front lines in Afghanistan and Ukraine. Myles shares the raw and unfiltered realities of what it takes to show up every day, no matter the circumstances life throws at you.But Myles's story goes beyond the battlefield. He's been ALL IN on various aspects of his life, conquering high-level CrossFit challenges and stepping into the ring as an amateur boxer. However, the turning point in Myles's life came...
2023-12-0450 minThe All In Effect10. Taking Action w/ Cole DaSilva: Taking Risks, Embracing Haters, Money MindsetTime to take action! We chop it up with Cole DaSilva, a dynamic entrepreneur, business strategist, mindset and fitness coach, and a motivational speaker who has carved his path to success in the online world.Join us as we dive into Cole's journey, exploring how he navigated the challenges of entrepreneurship by taking "messy action" and the importance of just starting, even if you don't have all the answers. Cole shares valuable insights into the world of online business, emphasizing that success often comes from the willingness to learn and adapt on the fly.In...
2023-11-2031 min
The Mental Dietician#90 - Are You Really ALL IN? with Dave PuhkyEver wonder how someone can transform their life through the art of martial arts? In this week's episode, we are joined by Dave Puhky, a fitness and life coach, black belt in Brazilian Jiu Jitsu, and MMA fighter. Dave shares with us the raw, real, and relatable essence of his journey, from grappling with self-acceptance and authenticity to the power kick of self-love and personal growth. He offers his insights on holistic success, health, wealth, relationships, and personal growth. He emphasizes that our biggest enemy is often the one in the mirror and that loyalty, like everything else, has...
2023-11-151h 09The All In Effect9. THE LEVEL UP w/ Cole HewittIts time to LEVEL UP! with the one and only Cole Hewitt, a true motivator in the blue collar industry. In this episode, we dive deep into what it truly means to level up in life, drawing wisdom from Cole's experiences on and off the rig.Cole shares his compelling story of realizing that it's never too late to take control of your life and fully embrace your true potential. Join us as we explore the highs and lows of his journey, the challenges faced, and the triumphs earned by going all in on personal growth.
2023-11-1333 minThe All In Effect8. The Pursuit of Personal Development w/ Brad DunnToday we sit down with our guy Brad Dunn, a former firefighter who made a remarkable transition to a full-time online fitness coach. Join us as we embark on an inspiring journey through personal development, navigating the challenges of being misunderstood by old friends and family, embracing sobriety, and exploring how choosing health and fitness can genuinely be life-changing.We dive into the personal development journey that Brad underwent, from breaking free of self-doubt and limiting beliefs to discovering his true purpose. Sobriety is another vital aspect of Brad's journey. He'll discuss how making the courageous choice t...
2023-10-3044 minThe All In Effect7. The Pressure to Perform w/ Cole HooperIn this episode , we dive deep into the world of creativity and the journey to becoming a master in one's craft. Our special guest, the award-winning Tattoo artist Cole Hooper, takes us on a mesmerizing journey through the artistry, technique, and the immense pressure that comes with performing at the highest level in the tattoo industry.Cole Hooper, a prominent figure in the tattoo world, has gained recognition for his exceptional skill and breathtaking designs. With countless accolades under his belt, he is the perfect guide to help us understand the intricate world of tattoo artistry and...
2023-10-2332 minThe All In Effect6. Penitentiary to Purpose w/ Jared WheelerIn this episode, we sit down with a modern-day success story, Jared Wheeler. Join us as we dive deep into Jared's remarkable journey, which took an unexpected turn when he found himself serving a 6-year prison sentence. What follows is a gripping tale of transformation, redemption, and unwavering determination.Through our conversation, we explore the profound lessons Jared learned during his time behind bars, lessons that ultimately fuelled his unwavering pursuit of his dreams. We witness his extraordinary transformation from a man facing adversity to a changed individual, determined to make the most out of his life.
2023-10-1635 minThe All In Effect5. The Cost of Choosing Greatness w/ Ash BellIn this episode with Ash Bell we discuss the relentless pursuit of greatness. We cover the hurdles of success, the gift of haters, and the hidden costs that come with choosing to chase your dreams. She opens up about her personal experiences with obsession, burnout, and the challenges of overcoming perfectionism and the weight of others' opinions. Through candid conversation and storytelling, we uncover the often-overlooked aspects of achievement and taking care of your mental and emotional well-being.But of course it's not all darkness; Ash also emphasizes the importance of finding joy in the journey and...
2023-10-0933 minThe All In Effect4. Unfiltered w/ Jake Platt & Curtis Pelletier: Victim Mentality, Forgiveness and The Cost of Chasing Your DreamsIn this no-holds-barred episode, we're bringing the coaches together for a raw and unfiltered conversation. As we dive headfirst into the world of forgiveness, dissecting the real reality of what it takes to let go. We're turning up the heat as we explore what truly defines a winner's mindset – it's not just about the glory; it's about the mental grit that separates champions in life from the rest of the crowd.But hold on tight, because we're also shining a spotlight on the dark side. We'll peel back the layers of the victim mindset, exposing it for the...
2023-10-0235 minThe All In Effect1. Dave's StoryWe dive deep into Dave’s Journey. From rock bottoms and setbacks to hitting massive goals and how betting on himself and going ALL IN has changed his life.Dave takes you through the highs and lows of his life, painting a vivid picture of the obstacles he encountered and the pivotal moments that shaped his path. Discover the strength it takes to persevere when faced with adversity and how you can transform setbacks into stepping stones toward your goals!Whether you're seeking motivation to overcome your own challenges or simply looking for an inspiring st...
2023-09-2230 minThe All In Effect3. Empowerment Unleashed w/ Steph Wray: Imposter Syndrome, Boundaries, and Online Criticism + JudgmentJoin us on an inspiring journey with the incredible Steph Wray as we delve deep into conquering our inner demons, practicing forgiveness, and overcoming imposter syndrome. Steph shares her remarkable personal story of resilience, including her path to recovery, her courageous decision to leave a stable job to build a thriving business with Arbonne, and her unwavering commitment to creating a better future for her son and family.In this empowering conversation, we explore the power of vulnerability and putting yourself out there on social media, despite the fear of judgment and criticism. Steph's insights and experiences...
2023-09-2246 minThe All In Effect2. The Mindset of a High Achiever w/ Lewis RatcliffWelcome to Episode 2, where we take a deep dive into the mind of high achiever, Lewis Ratcliff, who has excelled in various fields of life. Join us as we explore his captivating journey of success, from an athlete who conquered the world of Lacrosse to an entrepreneur whose built one of the top producing teams in Real Estate in Canada.In this episode, we unravel his obsession with setting and achieving ambitious goals, his unwavering commitment to success, and the transformative experience of discovering one's identity after a career in sports. We'll delve into the parts he wo...
2023-09-2229 min
The Awake & Winning PodcastEpisode 70: The Bro Panel with Anthony Zorzetto & David PuhkyThis is the first ever panel show on the Mental Wealth Podcast. Anthony Zorzetto is an entrepreneur and addictions advocate that is making his 3rd appearance on the show and David Puhky is an entrepreneur / coach / influencer making his 2nd appearance on the podcast. Kaylor thought it was time to get the boys together to do a "bro panel" and share where they are currently at with everything going on. Dave had a mind blowing experience in Singapore recently, where he thought he was going for his friends MMA fight, but ended up having quite a COVID experience instead...
2021-05-241h 20
The Final Shot PodcastTFS Episode 100 Dustin Joynson And Dave PuhkyOn Episode 100 Tanner is joined by undefeated heavyweight Dustin Joynson and his coach Dave Phuky. Dustin and Dave were making there way to Singapore to compete in One Fighting Championship, upon arrival there was a positive Covid test and all hell broke loose!!!
2021-05-051h 15The Awake & Winning PodcastEpisode 8: Men and Emotions with an MMA Fighter – Dave PuhkyMMA fighter and business owner Dave Puhky joins Kaylor Betts to discuss mental illness, self love, relationships, and emotions. These two guys have a great down-to-earth conversation and discuss some of Dave's deepest and darkest parts of his mental health story. Listen in and find some nuggets of insight in this gritty and tenacious podcast. IG: davepuhky
2020-02-041h 11