Shows
The Movement, Strength & Play PodcastEp 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good looks! This episode will literally blow your mind and face... and maybe even your tongue.
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Cole makes us test our mouth and tongue flexibility & strength which you can follow alomg and watch live on our YouTube channel. If you've NOT watch the podcast yet on YouTube and SUBSCRIBED then this is certainly the podcast episode to do that - https://www.youtube.com/schoolofcalisthenics
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We've love to hear what you think of this fascinating episode...2022-02-0949 minThe Movement, Strength & Play PodcastEp 213 // Do you even train your TONGUE bro! Cole Clayton Cranial Osteopath Part 2This week we welcome back Cole Clayton for some tongue strengthening and funny face pulling to help improve our jaw, breathing and hopefully our good looks! This episode will literally blow your mind and face... and maybe even your tongue.
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Cole makes us test our mouth and tongue flexibility & strength which you can follow alomg and watch live on our YouTube channel. If you've NOT watch the podcast yet on YouTube and SUBSCRIBED then this is certainly the podcast episode to do that - https://www.youtube.com/schoolofcalisthenics
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We've love to hear what you think of this fascinating episode...2022-02-0949 min
The Movement, Strength & Play PodcastEp 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you!
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We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are abe to create in a single session.
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This epsiode is jammed packed with practical advice to help improve your mobilty, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko.
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We hope you find this helpful and would...2022-02-0234 minThe Movement, Strength & Play PodcastEp 212 // NOT just getting FLEXIBLE but HOW TO KEEP IT!This week 'question master' Jacko is back thanks to some questions from YOU listeners - thank you!
.
We cover an interesting topic sparked by a question from Wesley Huysmans about not just 'how' to improve flexibility but also how to 'keep' and maintain any new range of motion we are abe to create in a single session.
.
This epsiode is jammed packed with practical advice to help improve your mobilty, flexibility, range of motion or any other term you'd like to use (listen out for Tim's rant) from both Tim and Jacko.
.
We hope you find this helpful and would...2022-02-0234 min
Moving2LiveSchool of Calisthentics- Tim Stevenson & Jacko JacksonMoving2Live interviewed Tim Stevenson and David ‘Jacko’ Jackson, Co-Founders of the School of Calisthenics. Learn more about the School of Calisthenics at https://schoolofcalisthenics.com ; check out their podcast at https://schoolofcalisthenics.com/category/podcasts/ and see below for more about Tim and Jacko. Tim … Continue reading →2021-08-1855 minMoving2LiveSchool of Calisthentics- Tim Stevenson & Jacko JacksonMoving2Live interviewed Tim Stevenson and David ‘Jacko’ Jackson, Co-Founders of the School of Calisthenics. Learn more about the School of Calisthenics at https://schoolofcalisthenics.com ; check out their podcast at https://schoolofcalisthenics.com/category/podcasts/ and see below for more about Tim and Jacko. Tim … Continue reading →2021-08-1855 min
HAYLEY KING RYAN (HKR)Avoiding Burnout with Tim StevensonThis month I interview a man of his word, a successful Strength & Conditioning Coach of Elite athletes & calisthenics guru, Tim Stevenson. Tim is from Nottingham UK and is the founder of the School of Calisthenics alongside his partner in crime David Jackson.
In this Podcast Episode, we discuss burnout, the triggers, the solutions & how to get out of it. We don't just talk about training burnout, we discuss burnout as self-employed successful business owners, parents & go-getters.
Contact tim@schoolofcalisthenics.com to get hold of him. Contact myself coaching@hayleykingryan.com if you would like to be on my podcast.2021-02-1940 min
Science for Sport PodcastThe missing link? Master your body with elite level calisthenicsIn episode 45, Tim & Jacko from School of Calisthenics join us.
Specifically they will be looking at:
What calisthenics are
Overloading calisthenics
Practical applications
Real world progressions
About Tim & Jacko
"Tim Stevenson
Tim is a Co-Founder of the School of Calisthenics and has been a professional strength and conditioning coach working in elite sport since 2008. He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career, he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships.
He is a UK Strength and...2021-02-0828 min
weMove PodcastStrength is Stepping into the Unknown - Episode 97 - David JacksonWelcome to the weMove podcast. When does sticking at things and never quitting become detrimental and negative to progress? Quitting, is a term that has so many negative connotations. There is so much glamour in the social media feeds of never quitting, doing something whatever it takes that it can get clouded and confused. I am all for the idea of not quitting, but sometimes I do wonder what it’s all about when slogging away at something, where the stakes are not related to what really matters, like life/death. Todays...2021-01-301h 35
Deskbound TherapyEp 25: Redefine Your Impossible Ft. @SchoolofCalisthenicsIn episode 25 of the DeskboundTherapy Podcast, I chat with David 'Jacko' Jackson and Tim Stevenson of The School of Calisthenics.
When they started exploring calisthenics they found that a lot of the instructional information was provided by ex-gymnasts or people who had experience in a complementary form of training. Tim and Jacko were ex-rugby players with no gymnastics background and an extensive history of rugby-related injuries and surgeries.
But with detailed knowledge of exercise science from a career as strength and conditioning coaches, they began unpacking the complexity and assumed level of background training to fi...2020-06-111h 00
The Movement, Strength & Play PodcastPositive Podcast #9 Love of LearningThis week it's episode 9 (or is it week 8 not sure I can actually count anymore!) and we are looking at the benefits of learning. Whether you realise it or not we've all been forced to do things differently during lockdown, for better or worse - but in doing things differently we are certainly learning to do things in new ways. Which is a great thing for the health of our brains!
My encouragement is to embrace the learning process, understand that failure is part of that process and spend some time reflecting on you've learnt from any changes you've had...2020-05-1114 min
The Movement, Strength & Play PodcastPositive podcast #7 // Tomorrow Has Enough Worries of It's OwnWe often find that worry comes from thoughts on the future and it's not different in life as it is in sports. The uncertainty of the future can make us worry and we are all feeling that right now with the Corona Lockdown. What I wanted to share in this Positive Podcast episode is some of the things we use in sports from a mindset and sports psychology perspective to help athletes control their fear and worry about the future so they can perform at their best.
I hope by sharing some of the practical things I've done with athletes...2020-04-2714 min
The Movement, Strength & Play PodcastPositive Podcast #6 // Making Positive Changes (& sticking to them!)In episode 6 of the positive podcast we look at the difference between forced changes we have to make and those which we have decided and took upon ourselves.
The distinct difference are key to understand if we are to continue and new positive changes we've each made during lockdown for the long term and my hope is that this serves as both encouragement and an awareness of that so we are all well prepared to continue any positive changes you may have made during lockdown rather than slipping back to old habits when you're no longer forced into those changes.
...2020-04-2025 min
The Movement, Strength & Play PodcastPositive Podcast #5 // We Must BELIEVE [The power of belief]The mind is far more powerful than we can potentially ever realise but one thing we've been encouraged to do this we is BELIEVE. Believe we will get through Corona and I want to take the opportunity today to delve into why a strong belief is so important and how that can impact us positively in both our training during lockdown as well as beating corona together.
Thanks for listening, if you have any feedback or any specific questions for me, I loved you to email me at david@schoolofcalisthenics.com
Jacko
Join the whats app notifications // Send on whats...2020-04-1322 min
The Movement, Strength & Play PodcastPositive Podcast #3 // How is your glass?We are all in difficult situations right now, some harder than other, some not as bad... but we all are having our struggles. How we interpret those challenges and struggles through our mindset will dictate our outlook on the situation or positivity and our happiness. Not the situation it's self but our interoperation of it....
Hope the challenge of this is encouraging and we can all help each other through the tough times of COVID-19 around the world. Lot of you have been responding by sharing your own stories and ideas to help with our mindset and I'd love to...2020-03-3007 min
The Movement, Strength & Play PodcastPositive Podcast #2 // Chance for ChangeUsing times of difficulty as opportunities to make positive changes is the topic episode 2.
I'd love to hear your thoughts on this concept and what positive changes you are hoping or trying to make. Email me at david@schoolofcalisthenics.com
If you want to receive WHAT'S APP notifications of any LIVE workouts we're doing, new challenges or updates to the FREE Bodyweight Basics programme then text "I WANT TO JOIN" on whats app to +447883161433 and save that number to your phone.2020-03-2714 min
The Movement, Strength & Play PodcastPositive Podcast #1 // Embracing challenge in uncertain times [COVID-19 special]Sharing some thoughts on embracing challenges in uncertain times to help shine some positivity into the world with a new series on the podcast called 'Positive Podcast' hope it helps and we all continue to share and spread some love and positive into each other lives.
Please get in touch on instagram www.instagram.com/schoolofcalisthenics to let us know what you thought of it and if you want more like this or have any questions I'd love to hear from you on email too david@schoolofcalisthenics.com
The Bodyweight Basics Programme I mentioned at the end is currently FREE...2020-03-2418 min
The Movement, Strength & Play PodcastEp 115 // More Than Muscle Up [Part One]Is there more to calisthenics than meets the eye...?
It's fair to say that when we started calisthenics some of the reason, not all, but some was because it just looked so cool. Little did we know 6 years ago when we embarked on this journey that it would be so life changing for us and so many people.
So the 'More than Muscle Ups Series' is inspired by the amazing stories of you guys and girls out there that have witnessed and experienced huge changes both physically and mentally by engaging in the calisthenics community. Over the years we've become...2020-03-0449 minThe Movement, Strength & Play PodcastEp 115 // More Than Muscle Up [Part One]Is there more to calisthenics than meets the eye...?
It's fair to say that when we started calisthenics some of the reason, not all, but some was because it just looked so cool. Little did we know 6 years ago when we embarked on this journey that it would be so life changing for us and so many people.
So the 'More than Muscle Ups Series' is inspired by the amazing stories of you guys and girls out there that have witnessed and experienced huge changes both physically and mentally by engaging in the calisthenics community. Over the years we've become...2020-03-0449 min
The Athletic Evolution PodcastTim Stevenson & David Jackson (School of Calisthenics): Redefining ImpossibleTim Stevenson (Head of Exercise Science & Handstands) and David "Jacko" Jackson (Head of Human Flags) are both Strength and Conditioning coaches and Founders of the "School of Calisthenics".
In this episode they discuss;
Their accidental route into calisthenics in their own training and coaching.
Why Fun and Experimentation are a key element for them in training and coaching.
The multiple potential benefits physically and mentally in implementing calisthenics with youth athletes.
Why simply adding load might just be "Lazy" coaching.
How calisthenics ability might d...2020-01-271h 01
The Movement, Strength & Play PodcastEpisode 101 // Should YOU Train To Failure?Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people suggest that 'you have to train to failure', other people say 'you should never train to failure'. But what does the science and research say? And even more importantly what do Tim + Jacko think about training to failure...?
This week we take a deep dive into this interesting topic, open up the conversation and discussion around the pro's and con's of training to failure so you can make your own educated decision for your own training circumstances.
We've had a...2019-11-0443 minThe Movement, Strength & Play PodcastEpisode 101 // Should YOU Train To Failure?Training to failure or training to the red zone is an interesting topic we've had many questions about. Some people suggest that 'you have to train to failure', other people say 'you should never train to failure'. But what does the science and research say? And even more importantly what do Tim + Jacko think about training to failure...?
This week we take a deep dive into this interesting topic, open up the conversation and discussion around the pro's and con's of training to failure so you can make your own educated decision for your own training circumstances.
We've had a...2019-11-0443 min
Pacey Performance PodcastCalisthenics, bullet proof shoulders and progressions and regressions of core stability training with Tim Stevenson & David Jackson (Co-founders & Directors of School of Calisthenics)In this episode of the Pacey Performance Podcast, I am speaking to Cofounders and Directors of School of Calisthenics, Tim Stevenson and David Jackson. I have so much admiration for both these guys as they have built a business that has helped highlight the importance of bodyweight mastery and they have done it in such a cool, fun way. They have both got a great pedigree, Jacko coming from professional rugby and Tim from a more traditional route into the industry but working mainly with para athletes across a number of Olympic cycles. This was such a great conversation...2019-10-241h 11
The Movement, Strength & Play PodcastEpisode 76 // Q & A Movement and StrengthIn this Q & A we talk all things movement and strength, the two key pillars of our School of Calisthenics framework. We cover our philosophy on why we believe it's important to have good movement as well as practical ways to develop strength as we answer your calisthenics questions on these two key elements.
We hope you enjoy the episode and it helps you understand and progress your own training better.
If you'd like to ask your own question, get in touch on social media or via email // david@schoolofcalisthenics.com
*This podcast episode is sponsored by OHMME. Their philosophy a...2019-05-0846 min
Freestyle Way#21 School Of Calisthenics | Tim & JackoThis week on the Podcast, Carl Paoli talks to Tim Stevenson and David “Jacko” Jackson - Founders of The School of Calisthenics.
Both Tim and Jacko have a background in rugby. During Tim’s years of playing rugby, he suffered several shoulder dislocations and had two reconstructive surgeries, and Jacko who played professionally for 14 years was forced to retire after suffering numerous head injuries.
"Making the impossible possible." - Tim and Jacko
After rugby, Tim became a strength and conditioning coach and one day on his qu...2019-03-121h 15
PROVERB Audio ExperiencePROVERB BODY | REDEFINE YOUR IMPOSSIBLE WITH SCHOOL OF CALESTHENICS | PART 2Part 2. In the second part of this episode Luke and Jules continue to hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Proverb team find inspiration from all walks of life and in this 2 part interview they discuss what we find inspiring and how important the link between all aspects of health and wellbeing are for our happiness. Discussions range from the new men's skincare ,to books such as 'The brain that changes itself' by Norman Doige and how to correctly pronounce Calesthenics a hugely pop...2019-01-2600 minPROVERB Audio ExperiencePROVERB BODY | REDEFINE YOUR IMPOSSIBLE WITH SCHOOL OF CALESTHENICS | PART 1In this episode Luke is joined by Jules as they hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Proverb team find inspiration from all walks of life and in this 2 part interview they discuss what we find inspiring and how important the link between all aspects of health and wellbeing are for our happiness. Discussions range from the new men's skincare ,to books such as 'The brain that changes itself' by Norman Doige and how to correctly pronounce Calesthenics a hugely popular form for bo...2019-01-2600 min
The Movement, Strength & Play PodcastEpisode 47 - Quick Fire Q & A | Instagram LiveThis week we got back to answering questions about your own training. We took the questions LIVE via Instagram and they came in thick and fast... so hold on to your pants with this one!
If your question hasn't been answered we still hope you found the other answers helpful around training but if you have something specific you'd like us to expand on for a more traditional Q & A's then drop me an email at david@schoolofcalisthenics.com - Jacko
Until new week
Class dismissed!2018-09-0527 min
Life AthleticsSchool of Calisthenics - Don't Fear Failure - Life Athletics Podcast Ep 160 Hey Life Athletes, welcome to episode 160 of the Life Athletics podcast! Today’s guest Life Athletes are Tim Stevenson and David Jackson of the School of Calisthenics. Both Tim and David have extensive experience in elite performance strength and conditioning as athletes and coaches. Together, they have come up with a learning platform that utilizes the science of sport, strength and conditioning, physical adaptation and how to practically and systematically apply all of those within the realm of calisthenics. "We have to accept that failure is not a dirty word." On this epi...2018-05-0959 min
Pinks Boutique Podcast with Kirstie & Luke SherriffEpisode 20: Behind the inspiration with David and Tim from the School of Calesthenics - Part 2In second part of this 2 part episode Luke is joined by by Jules as they hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Pinks Boutique team find inspiration from all walks of life and in this 2 part interview they discuss what we find inspiring and how important the link between all aspects of health and wellbeing are for our happiness. Discussions range from the new men's skincare range www.proverbskin.com, books such as 'The brain that changes itself' by Norman Doige and how to...2017-12-2930 minPinks Boutique Podcast with Kirstie & Luke SherriffEpisode 19: Behind the inspiration with David and Tim from the School of Calesthenics - Part 1In this episode Luke is joined by by Jules as they hang out and get inspired by the founders of The School of Calesthenics, David Jackson and Tim Stevenson. The Pinks Boutique team find inspiration from all walks of life and in this 2 part interview they discuss what we find inspiring and how important the link between all aspects of health and wellbeing are for our happiness. Discussions range from the new men's skincare range www.proverbskin.com, books such as 'The brain that changes itself' by Norman Doige and how to correctly pronounce Calesthenics a...2017-12-2331 min