Shows
The Shakeout PodcastThe Rundown: Olympian Julie-Anne Staehli’s Dominant Year Comes With Valuable LessonsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by Julie-Anne Staehli. Staehli had a breakthrough year in 2021, winning the Canadian 1500m title and competing at her first Olympic Games in the 5000m. She built on that momentum this year, adding national road 5K and cross-country 10K victories to her resume, despite battling injury. In this episode Staehli describes the radical changes she made this year, both personally and athletically. She explains how she's learned to relax into the...
2022-12-0637 min
The Shakeout PodcastThe Rundown with Beer Mile World Record Holder Corey BellemoreEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we're joined by track specialist Corey Bellemore. Corey is not only a sub-4 minute miler and owns a national 800m title, he's also the official beer mile world record holder. Over the weekend he added a second world record to his resume at the Beer Mile World Challenge in Leuven, Belgium. Corey tells us all about chugging while running, avoiding the puke, and which country's athletes own the after-party!Learn...
2022-10-2734 min
The Shakeout PodcastThe Rundown: The TCS Toronto Waterfront Marathon Returns, and Track Stars Run Stellar Marathon Debuts in AmsterdamEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap an exciting weekend of racing in Toronto and Amsterdam. The TCS Toronto Waterfront Marathon, which doubled as the Canadian Marathon Championships, returned after a three year hiatus and made for a day of thrilling racing. The TCS Amsterdam Marathon was the setting for marathon debuts by track stars Almaz Ayana and Genzebe Dibaba, resulting in the fastest women's debut in history. And an unfortunate doping story gives host Maddy Kelly...
2022-10-1825 min
The Shakeout PodcastThe Rundown: Canadians Thrive at Diamond League Final, Viktoria Brown Crowned World Champion, and Eliza Fletcher RememberedEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we chat about Canadian success at the Zurich Diamond League final and the takedown of Moh Ahmed's North American 5000m record. We celebrate Viktoria Brown's crowning as 48-hour World Champion. And we grieve the loss of Eliza Fletcher, who was killed while running in Memphis. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on T...
2022-09-1015 min
The Shakeout PodcastThe Rundown: Back-to-Back Canadian Records, Ben Flanagan's Winning Streak, and Endurance Feats on the Trails!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap Team Canada's success at the World Athletics Championships and Commonwealth Games. We celebrate two Canadian track records, plus Ben Flanagan's winning streak at the prestigious Falmouth Road Race. And we cover some remarkable feats of endurance on the trails!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com...
2022-08-2621 min
The Shakeout PodcastThe Rundown: World Athletics Championships PreviewEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you a special preview of the Canadian athletes competing at the World Athletics Championships. From medal hopefuls to notable omissions to rising stars, we break down our team's exciting prospects. The 2022 World Athletics Championships are set to begin on Friday, July 15, from Hayward Field in Eugene, Ore. Follow Canadian Running for all things Team Canada and up-to-date exclusive news and content.Learn more about The Shakeout Podcast and Ca...
2022-07-1518 min
The Shakeout PodcastCanadian Championships Recap, Western States Magic, Record-Breaking Runs, and More!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you highlights from the Canadian Track and Field Championships, including a national title by co-host Maddy Kelly! We celebrate the takedown of a 35-year road record by Ben Flanagan. And we bring you thrilling results from the Western States 100!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com...
2022-06-3024 min
The Shakeout PodcastThe Rundown: Canadians Shine at Home and Across the World Ahead of National ChampionshipsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we recap another another thrilling set of results for our Canadians, from the NCAA to Diamond Leagues to domestic competition. We share both exciting and disappointing news from the track and roads. We celebrate new Canadian records on the trails. And we get set for the Canadian Track and Filed Championships!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
2022-06-2328 min
The Shakeout PodcastThe Rundown: Pre Classic Results, A Stroller-Pushing Marathon Champ, Masters Records Galore, and Canadian Marathoners Heading to World Champs!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we cover results from two Diamond League meets where Canadians shone. We bring you the story of a stroller-pushing marathon champ, a Canadian W40 1500m record, and an 82-year-old ultra phenom. And we close out our episode with the voices of our Canadian marathoners recently named to the Athletics Canada team competing at this summer's World Championships!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website...
2022-06-0929 min
The Shakeout PodcastThe Rundown: Canadian Men Shine at Diamond League, Women at NACAC Half Marathon ChampsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we cover results from the Birmingham Diamond League where 3 Canadian men were victorious. Our guys also took home wins in the 3000m steeplechase in two American meets over the weekend. Our Canadian women shone at the NACAC Half Marathon Championships where they swept the podium. And five of our gals won their NCAA conference championships, positioning them well for Regionals this week! Learn more about The Shakeout Podcast and Canadian R...
2022-05-2420 min
The Shakeout PodcastThe Rundown: Track is Back, Road Racing Returns, and Canadians Kick Butt!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we take you through the dozens of Canadian results from the Penn Relays, Drake Relays, Payton Jordan Invitational, and more. We chat about sprint phenoms Jerome Blake of Canada and Erriyon Knighton of the USA. We also recap another exciting week on the roads, including half and full marathons in Toronto, Mississauga, Vancouver, Montreal and London. And we bring you the story of blade runner Jacky Hunt-Broersma who set the world record...
2022-05-0426 min
The Shakeout PodcastThe Rundown: 126th Boston Marathon RecapEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk update you on the exciting world of running. This week on The Rundown we bring you the highlights from the 126th running of the Boston Marathon. We break down the men's and women's races, including results from our Canadian elites. We also recap the B.A.A. 5K and Mile races, as well as top sprinting and trail news!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast...
2022-04-2031 min
The Shakeout PodcastThe Rundown: World Indoor Champs and NYC Half RecapEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we break down the phenomenal Canadian results from the World Indoor T&F Championships. From national records to PB's to a gold medal, our team did the maple leaf proud! Maddy brings us the inside scoop, as someone who both competed and spectated at these Championships. Plus, we recap the Canadian elite results from the United Airlines NYC Half Marathon.Learn more about The Shakeout Podcast and Canadian R...
2022-03-2330 min
The Shakeout PodcastThe Rundown: The "Poopgate" Scandal, and More Canadian Records Than You Can Count!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap the story of "Poopgate", the stinky scandal that has disrupted the ecosystem of distance running in North America. We also cover a stunning number of Canadian and world records set over the last two weeks, from the roads, track and trails!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on...
2022-03-0218 min
The Shakeout PodcastThe Rundown: Sage Watson Reflects on Olympic Highs and Lows, Growth Through Discomfort, and Redefining Sponsorship for GoodEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we speak with Canadian record-holder and 2-time Olympian Sage Watson. Sage competes in the 400m hurdles and the 4x400m relay. In Tokyo last summer she anchored that relay team to a 4th place finish, narrowly missing the podium. In this episode Sage reflects on her Olympic experience and the heartbreak of coming so close to an elusive medal. She talks about making big changes following those Games, and about...
2022-02-1056 min
The Shakeout PodcastNeurofeedback Training: The Link Between Mental Health, The Central Nervous System and Running PerformanceMental health has become an increasingly popular and important topic of conversation. Many athletes have shared personal experiences with mental health struggles, and the resources that have helped them. This week host Kate Van Buskirk shares her experience with neurofeedback training, a form of therapy that helps to regulate the central nervous system. Kate is joined by her neurofeedback trainer, social worker and neuropsychotherapist, Ava Walters Cout. In this conversation they chat openly about what neurofeedback training is, and why it can be so effective for athletes of all levels.If you or someone you know is...
2022-02-0440 min
The Shakeout PodcastThe Rundown with Canadian Half-Marathon Record-Holder Rory LinkletterEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest Rory Linkletter. Rory recently broke the Canadian half-marathon record at the Houston Marathon Weekend. His performance of 1:01:08 lowered Jeff Schiebler’s 23-year-old Canadian best by 20 seconds. In this episode Rory chats with us about his record-setting race and his recent move to coach Ryan Hall. He also talks about adjusting to fatherhood, and how special it is to be part of the current landscape of Canadian di...
2022-01-1942 min
The Shakeout PodcastThe Rundown with Guest Host, Olympian and Family Feud Canada Winner, Angela WhyteEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by guest host Angela Whyte. Angela is a 3-time Olympian, a multiple-time Commonwealth and Pan Am Games medalist, and has competed in 7 World Championships. She is best known as a hurdler but calls herself a ‘wannabe heptathlete’. Although Angela is a stud on the track, she recently widened her scope of fame when she appeared on Family Feud Canada. In this episode Angela takes us through her legendary caree...
2022-01-121h 11
The Shakeout PodcastHappy New Year! The Shakeout's 2021 in ReviewEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are taking a look back on the most outstanding performances, under-rated runners and biggest comeback stories of 2021. From the Olympic and Paralympic Games, to in-person road racing, to cross-country and trail excitement, we cover it all. Happy New Year!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https...
2022-01-0142 min
The Shakeout PodcastThe Rundown: Andrea Seccafien and Lucia Stafford Dish About their Move to the Bowerman Track ClubEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown our hosts are joined by Olympians Andrea Seccafien and Lucia Stafford. These two recently announced their move to the Bowerman Track Club in Portland, Oregon. They join fellow Canadian standouts Gabriela DeBues-Stafford and Moh Ahmed at BTC. In this episode Lu and Andrea talk about their decision to join BTC, and answer your questions about training, racing, and future goals. Learn more about The Shakeout Podcast and Canadian R...
2021-12-0857 min
The Shakeout PodcastThe Rundown: Cross Country Wraps Up, Ben Flanagan Dominates the Roads, and Canadians Crush the TrailsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover huge XC performances from the U Sport, NCAA and Canadian National Championships. We discuss road excitement including a half-marathon world record and Ben Flanagan's dominance at the Manchester Road Race. We chat about a new World Athletics study on the prevalence of social media abuse towards Olympians. And we recap top Canadian results from the trails. Learn more about The Shakeout Podcast and Canadian Running M...
2021-12-0119 min
The Shakeout PodcastThe Rundown: Lanni Marchant Gets Candid About Mental Health, Wonder Woman, and Her New Relationship with RunningEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by former Canadian marathon record-holder Lanni Marchant. Lanni speaks openly about the struggles and lessons of the last 5 years, about developing a new relationship with running, and about her epic NYC Marathon comeback! In the second half of this episode Maddy and Kate break down the results and news from the last 2 weeks. They cover world records, cross-country results, and more!Please note: in...
2021-11-1856 min
The Shakeout PodcastThe Rundown: Special Guest Shalane Flanagan on Marathoning, Motherhood and Chasing Big GoalsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we're joined by 4-time Olympian, NYC Marathon champion, mother, author, and coach Shalane Flanagan. Shalane tells us about Project Eclipse, which involves running all 6 World Marathon Majors in the span of 42 days. She shares what its like to be a new mom, how she improved her relationship with food, and the deep value of acting in the service of others. In the second half of this episode Ma...
2021-11-0154 min
The Shakeout PodcastThe Rundown: Chicago and Boston Marathon Recaps, Canadian Results Galore, and RIP Agnes TiropEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we bring you the highlights from the Chicago and Boston Marathons, including Canadian results and incredible back-to-back (to-back) performances. We recap Canadian road and cross-country races, as well as a prolific weekend of trail racing. And we cover some heavy news, including a lawsuit from Mary Cain and the untimely death of Agnes Tirop.NOTE: This episode includes corrections from 2 previous Shakeout Podcast episodes. You can hear...
2021-10-1532 min
The Shakeout PodcastThe Rundown: The Marathon and Cross-Country Seasons Have Begun, Trail Adventures AboundEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This episode of The Rundown marks the start of both the World Marathon Majors and USports Cross-Country seasons. We recap results from these, as well as Canadian Stephanie Case's record-setting performance at the Tor des Glaciers ultra trail race in Italy. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram h...
2021-09-2727 min
The Shakeout PodcastThe Rundown: The Track Season Wraps Up, World Records and FKT's Fall and the Met Gala DazzlesEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we cover the Diamond League finale, road races galore, and a new Bruce Trail FKT. Plus we dish on all the drama from track superstars in attendance at the Met Gala.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https://www.instagram.com...
2021-09-1526 min
The Shakeout PodcastThe Rundown: Diamond League Results, World Records and Canadian Paralympic Dominance!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we recap the exciting Canadian results from the August Diamond League meets. We cover 2 new world records on the roads. And we update you on the top Canadian Paralympic performances mid-way through the Games!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcastInstagram https...
2021-09-0230 min
The Shakeout PodcastThe Rundown: Post-Olympic Party!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this episode of The Rundown we celebrate the end of the Tokyo 2020 Olympics. We share our own experiences, including travel, the athlete's village and the stadium. We break down our team's accomplishments by the numbers, in our most success Games in modern history. And we recap all of the thrilling highlights from the track, field and roads!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.c...
2021-08-1051 min
The Shakeout PodcastThe Rundown: Tokyo Olympics Day 1 PreviewEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This special edition of The Rundown is brought to you from the Tokyo Olympic Village, as your hosts prepare for their races on day 1 of track and field action! They preview the other Canadians competing on the first day of the athletics programme. And they get excited to become T&F super-fans over the next week! Tune in each day for more updates from Tokyo!Learn more about The Shakeout Podcast and Canadian...
2021-07-2916 min
The Shakeout PodcastThe Rundown: Your Hosts (and 55 Other Canadian T&F Athletes) are Going to the Tokyo Olympic Games!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. In this special edition of The Rundown your hosts share the thrilling news that they have both been named to the Tokyo Olympics! They break down the 57-member Athletics Canada team, including last-minute qualifiers, medal threats, and the strongest mid-distance and distance showing we've ever seen!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://t...
2021-07-0625 min
The Shakeout PodcastThe Rundown: The 10,000m World Record Goes Down Twice and Canada Announces its Marathon Olympic TeamsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap incredible results including two 10,000m world records, top Canadian performances, and a new world lead in the 100m. We cover the exciting announcement from Athletics Canada about the Tokyo 2021 team selection. And we pay pay tribute to a remarkable Canadian legend on Tom Longboat Day. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow Th...
2021-06-1026 min
The Shakeout PodcastThe Rundown: Andrea Seccafien Joins Us to Recap the Sound Running Track Meet and Her 10,000m Canadian RecordEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by the new Canadian 10,000m record holder Andrea Seccafien. Andrea, Kate and Maddy all raced at the Sound Running Track Meet last weekend. In this episode we recap the Canadian performances from that meet, as well as some remarkable para results. And we chat about a huge sponsorship announcement from American steeplechaser Colleen Quigley. Learn more about The Shakeout Podcast and Canadian Running Magazine on o...
2021-05-2443 min
The Shakeout PodcastThe Rundown: Canadians Dominate on the Track and Trails, A World Record in Crocs Goes Down, and the Sound Running Track Meet is Upon UsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap the track results from the last 2 weeks, including 4 Olympic standard results from Canadian athletes. We also cover Canadian dominance at the Great Virtual Race Across Tennessee, as well as a story about a family of Crocs-wearing runners. Finally, we offer a preview for this weekend's Sound Running Track Meet in California. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.c...
2021-05-1329 min
The Shakeout PodcastThe Rundown: Evan Dunfee on the Inherent Inequality of Olympic QualificationEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Olympian Evan Dunfee. Evan is a true fan and student of track and field, and has never shied away from sharing his thoughts about our sport publicly. In this episode we chat with Evan about how the qualification system for the Olympics is inherently flawed. We break down the World Athletics points system, and imagine a more equitable future for our athletes! Learn more about Th...
2021-05-031h 02
The Shakeout PodcastThe Rundown: Track is Back, The Joggling "Tour de France", and Des Linden's 50K World RecordEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we celebrate two world records, including Des Linden's sub three hour 50K. We muse about the challenges of completing a 9 day, 147K joggling challenge. We cover sprint results, including Aaron Brown's 100m season opener. And we throw kudos to ultra runner and reality star Coree Woltering for his new FKT!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
2021-04-1624 min
The Shakeout PodcastThe Rundown: World Records, Horrid Commentary, and the Return to Hayward FieldEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover Ruth Chepngetich's world record at the Istanbul Half-Marathon. We also discuss the abysmal live coverage of that event, and its impact on fan interest in our sport. We talk about Beth Potter's stunning 5K road world best, as well as a speedy steeplechase season-opener by Canadian Charlotte Prouse at the newly renovated Hayward Field. Finally, we celebrate as Nikki Hiltz uses National Transgender Day of Visibility to officially...
2021-04-0727 min
The Shakeout PodcastThe Rundown: Maddy's Killer 800m, Caster Semenya's Olympic Plight, Luc Bruchet's Half-Marathon Debut, The Future of Road Racing, and More!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we discuss results from the Victoria Twilight meet, including Maddy's killer 800m season opener! We cover news about Caster Semenya, the British Olympic Marathon Trials, and road racing results from B.C. We lament the end of the Fukuoka Marathon's 75-year event, and what this signals for the road racing industry at large. Finally, we share a feel-good story about a new Sunshine Coast FKT!Check out the...
2021-04-0146 min
The Shakeout PodcastThe Rundown: Olympian Micha Powell on Focus, Patience, and The Depth of Canadian Women's Long SprintingEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by Olympian, journalist and Canadian Running cover model Micha Powell. The daughter of two track Olympians, Micha says that running has always been in her blood. Micha is on a mission qualify for the Tokyo Games in both the individual 400m and as a member of Canada's 4x400m relay. She joined us this week from Miami, where she is training and racing towards this g...
2021-03-2555 min
The Shakeout PodcastThe Rundown: Para World Champ Nate Riech on Smashing Records, Redefining Limits, and the Hunt for Tokyo GoldEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we are joined by IPC World Champion and mid-distance specialist Nate Graywolf Riech. Nate broke his own T38 1500m world record last weekend and has his sights set on a Tokyo Paralympic medal. Nate suffered a traumatic brain injury as a kid, which led to coordination impairments. But despite what others said, he never allowed this to limit or define him. In this episode Nate shares his journey t...
2021-03-201h 08
The Shakeout PodcastThe Rundown: A Celebration of International Women's Day and Recap of the Last Week's ResultsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we start by celebrating the Canadian women who have rewritten the record books and redefined the running landscape lately. We also highlight several gender equality in sport initiatives within Canada and around the globe. Finally, we recap indoor and outdoor track and barefoot half-marathon results!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout...
2021-03-1042 min
The Shakeout PodcastThe Rundown: Alex Hutchinson Helps Us Navigate The "Super Shoes" DebateEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by journalist and author Alex Hutchinson. Last year Alex came on The Shakeout to discuss the carbon shoe revolution. This week he returns to update us on the evolution of running shoe tech. He also offers his thoughts on our current track and road running landscape. And as always, we recap the stellar results from the last week including standout Canadian performances!Learn more about The...
2021-03-041h 08
The Shakeout PodcastThe Rundown: Speedy Indoor and Outdoor Results, The Importance of Range, and The Debate About Super ShoesEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover blazing fast results from 3 major track races across the USA. We chat about the importance of range, especially in the middle distance events. And we dip our toes into the controversial debate about the role that "super shoes" play in athletes' success.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast...
2021-02-2442 min
The Shakeout PodcastThe Rundown: Track Star Turned Pro Cyclist Mike Woods Shares Lessons From Multiple Athletic Careers and Laments the Decline of 'Chaos' in Track and FieldEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by track-star-turned-pro-cyclist Mike Woods. Mike was a mid-distance phenom in high school and university, but a series of injuries led him away from the track and on to a bike. The Olympian and World Championships medalist still avidly follows running, and is the co-founder of the coaching company Mile2Marathon. In this episode we chat with Mike about the lessons he's learned through his multiple professional a...
2021-02-191h 01
The Shakeout PodcastThe Rundown: The Stafford Sisters Dazzle Again, Juniors Run Mind-Blowing Times, and We See A New Barefoot Snow Half-Marathon Record!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we chat through a number of stellar Canadian and American results, including performances by the Stafford sisters and Charles Philibert-Thiboutot. We cover unusual news stories of barefoot running and a cyclist claiming a 13:25 5K.Finally, we congratulate Canadian sprint superstar Aaron Brown on the birth of his son Kingsley!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category...
2021-02-1036 min
The Shakeout PodcastThe Rundown: Lucia Stafford and Coach Terry Radchenko Talk About Running a World-Leading 1500m in Canada During a Global PandemicEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Lucia Stafford and her coach Terry Radchenko. Last Friday Lucia ran a world-leading indoor 1500m time of 4:05.70 at the Toronto Track and Field Centre, paced by her teammate and Rundown co-host Maddy Kelly. In this episode we learn how two athletes and a coach managed to put on an official race in the midst of COVID-19. We chat about Lucia's incredible performance, and about what's n...
2021-02-0459 min
The Shakeout PodcastThe Rundown: Navigating the Collegiate Recruiting Process for Track and Field Athletes with Streamline AthletesEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Brett Montrose and Natalia Hawthorn of Streamline Athletes. Streamline Athletes works to connect prospective student-athletes with post-secondary programs across North America, at no cost to recruits. This is the only online recruiting platform specifically focused on track and field and cross-country. Our hosts and guests chat about their own post-secondary athletic experiences, and about the value of a sport-specific recruiting platform. Brett and Natalia get u...
2021-01-271h 03
The Shakeout PodcastThe Rundown: World and Canadian Records, Doping Suspensions, Running-Themed Reads, And Exciting Baby News!Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we reminisce about competing at the New York City Armory, which is being reallocated as a COVID-19 vaccination centre. We cover world and Canadian records from Liam Stanley and Calum Neff. And we chat about doping news, and a new running-themed book release.Finally, we congratulate two running stars, Rory Linkletter and Aliphine Tuliamuk, each with exciting baby news. Learn more about The Shakeout Podcast and C...
2021-01-2029 min
The Shakeout PodcastThe Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo OlympicsEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien. Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally throughout the pandemic. She also relives her record run of 1:09:38 from last year, and she shares her goal of running both the 5,000m and 10,000m at the Tokyo Olympics!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.c...
2021-01-131h 15
The Shakeout PodcastThe Rundown: Kicking Off The New Year With Guest Jess Murphy of The BibRave PodcastEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Jessica Murphy of the BibRave Podcast! Jess and her husband Tim are co-founders of BibRave, a running community that connects runners with the best races.In this episode we discuss all things running, including our 2020 highlights, some of Jess' favourite BibRave Pod guests, and what gets us excited for 2021!Check out Jess and Tim on The BibRave Podcast on Apple Podcasts https://podcasts...
2021-01-0659 min
The Shakeout PodcastThe Rundown: The Marathon Project Recap with Guest Host Chris ChavezEach week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week we're joined on The Rundown by Sports Illustrated writer and Citius Mag Podcast director Chris Chavez. Chris helps us take a deep dive into the triumph and disappointment from The Marathon Project. We break down the Canadian and top American storylines, including Olympic standards by Ben Preisner and Natasha Wodak! Check out Chris on Citius Mag at https://citiusmag.com/series/citius-mag-podcast/Learn more about The Shakeout Podcast and C...
2020-12-221h 11
The Shakeout PodcastThe Rundown: Canadian PB's Galore, Ben Flanagan Wins His Debut Half-Marathon, and The Marathon Project is Upon Us!Each week Canadian Running guest contributor Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover a ton of Canadian personal bests from the last two weeks, including Ben Flanagan's astounding half-marathon debut. We chat about the drama and disappointment from the Desert Solstice 24-hour race. And we get excited for The Marathon Project coming up this Sunday!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast...
2020-12-1627 min
The Shakeout PodcastThe Rundown: Valencia Marathon Madness, Track is Back, and Doping Bans ContinueEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we recap all the madness from the Valencia Half and Full Marathon. We discuss results from the first distance track meet since the Olympic qualifying window re-opened. Plus, we chat about the week's amazing results out of Japan. Finally, we cover yet another anti-doping violation, as well as a couple of good news stories!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https...
2020-12-0937 min
The Shakeout PodcastThe Rundown: Molly Seidel Rocks a Waffle and a Snood, The Treadmill World Record Gets Smashed, and the Olympic Qualification Window Re-OpensEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we cover the funniest FKT: the Fastest Known Turkey, set by American standout Molly Seidel. We marvel at a sub-2:10 treadmill world record by C.J Albertson. And we get pumped for our Canadian superstars as the Olympic qualification window re-opens today!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter...
2020-12-0226 min
The Shakeout PodcastThe Rundown: Canadian PB's, An Unusual World Record and Trail Results Galore!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover stories of personal and world records, including stellar results from several of our Canadian 10,000m runners. We also bring you a plethora of ultra results and chat about the resurgence of trail running during COVID-19. Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Tw...
2020-11-2427 min
The Shakeout PodcastThe Rundown: Cross-Country Races Were Held Under Pandemic Regulations, Jordan Hasay Shivered Through a Mediocre Half-Marathon, and Another World Champion Gets a Doping BanEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap cross-country results including the Athletics Ontario Championships where Reid Coolsaet claimed his first XC victory in 14 years! We propose that Jordan Hasay - and you - might run faster with warmer clothes. And we cover the story of yet another track and field star who received a doping ban due to Whereabouts failures. Learn more about The Shakeout Podcast and Ca...
2020-11-1721 min
The Shakeout PodcastThe Rundown: Speedy Results Despite the Pandemic, Retroactive Medals for Canadian Steeplechasers, and the Loss of a Legendary CoachEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you speedy results from Justin Kent, Natasha Wodak and Krista DuChene. We congratulate two Canadian steeplechasers who were retroactively awarded the gold and silver medals from the 2013 FISU Games. Plus we cover some American results and college news. Finally, we pay homage to a Canadian coaching legend, Dennis Fairall, who died last Friday.Learn more about The Shakeout Podcast and...
2020-11-1124 min
The Shakeout PodcastThe Rundown: American Records, A Bear Crawl Marathon, Ultra Endeavours and Lanni Marchant's Return to RacingEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover the new American records set by Molly Huddle and Galen Rupp. We also send kudos to the Canadians at the Michigan Pro Half-Marathon, including Lanni Marchant who made her return to elite racing. Next, we chat about the virtual NYC Marathon results, including a man who bear crawled the 42.2k event. Finally we chat about 2 impressive ultra runs!Learn more a...
2020-11-0422 min
The Shakeout PodcastThe Rundown: Feel-Good Results, Another Possible Drug Cheat, and Hallowe'en Runs to Get You in the Spooky Spirit!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover several feel-good stories, including prison inmate Fidel Ybarra who jumped into a marathon impromptu to help a stranger make it to the finish line. We also bring you speedy results from Rory Linkletter and master's running standout Tommy Hughes. Plus, we cover an evolving story about multiple Olympics medalist Taoufik Makhloufi who is being investigated for ties to a gym bag filled wi...
2020-10-2724 min
The Shakeout PodcastThe Rundown: World Half-Marathon Recap, Fun from the AC42KRelay, and Impressive Trail ResultsEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we take a deep dive into the World Half-Marathon Championships. We recap some fun memories from the Athletics Canada 42K Relay Challenge. Plus we bring you some stellar results from the trails!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
2020-10-2131 min
The Shakeout PodcastThe Rundown: Guest Host Tristan Woodfine talks about running Olympic Standard at the London Marathon, plus all the results from the last weekEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week Tristan Woodfine co-hosts The Rundown. Tristan takes us through his stellar Olympic Standard performance at the London Marathon. Plus, he helps break down all the results from the last week, including the NN Valencia World Record Day!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Shakeout Podcast on Twitter https://twitter...
2020-10-1445 min
The Shakeout PodcastThe Rundown: London Marathon Recap, The Return of Canadian Races, An American 48-hour Record, And More!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap the upsets and breakthroughs from the London Marathon, including Olympic standard from Tristan Woodfine. We bring you the results from the Fast is Fun Marathon, the first race on Canadian soil in months. Plus, we cover a very tight American 48-hour record. Finally, we get excited for the upcoming Valencia Marathon and the NN World Record Day!Learn more about T...
2020-10-0728 min
The Shakeout PodcastThe Rundown: A Backwards Running World Record, the 42K Relay Challenge, and Team Canada Set for the World Half-Marathon Champs!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown your hosts catch up on their recent adventures in running and life. We discuss a new backwards or "retro running" 1 mile world record, changes at Nike, and the Athletics Canada STWM 42K Relay Challenge. We also cover the announcement of the Canadian team headed to the World Half-Marathon Championships! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website h...
2020-09-2321 min
The Shakeout PodcastThe Rundown: Your Weekly Dose of News and Results, Plus a Chat with Special Guest Gabriela DeBues-StaffordEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is chock full of incredible masters results, including Canadian age group records from Jim Dyck and Karla Del Grande. We bring you updates from the Fukuoka Marathon and the World Half-Marathon Championships. Plus, we're joined by special guest Gabriela DeBues-Stafford. Gabriela fills us in on what its been like living and training through COVID-19, and about her move to the Bowerman Track Club!Le...
2020-09-1646 min
The Shakeout PodcastThe Rundown: World Records Galore, The Speed Project Results, Olympic and Boston Marathon News, and More!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we discuss the 4 World Records that went down over the weekend, plus results from the Ostrava Golden Spike meet. We cover the gruelling 31-hour relay results from The Speed Project, and a new Nolan's 14 FKT. Finally, we bring you the latest in Olympic news, including the World Athletics ruling on Caster Semenya and other 46 XY DSD athletes.Learn more about The Shakeout Podc...
2020-09-0927 min
The Shakeout PodcastThe Rundown: Ben Flanagan PB's, Aaron Brown is Having a Baby and UTMB Champ Crushes Solo AttemptEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we cover even more race cancellations including the Rock 'n' Roll Montreal Marathon. We bring you exciting results including Ben Flanagan's 10K PB and Pau Capell's solo UTMB. And we dig into some bizarre and hilarious headlines from the last week!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow T...
2020-09-0227 min
The Shakeout PodcastThe Rundown: Cam Levins is Back, Arop and Watson Race Strong in Stockholm, and London Marathon Elite Fields are Bonkers!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you results from the roads, track and trails, including a half-marathon PB from Cam Levins and speedy performances from the Stockholm Diamond League. We break down the incredible entrance list for the elite-only London Marathon. And we learn that Usain Bolt has reportedly tested positive for COVID-19 following his 34th birthday party. Learn more about The Shakeout Podcast and Canadian Ru...
2020-08-2425 min
The Shakeout PodcastThe Rundown: Monaco Diamond League Thrills, School XC is Cancelled, and New Shoe Rules Thwart a World RecordEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we dive into all the excitement from the Monaco Diamond League and the Music City Distance Carnival. We also discuss the new World Athletics shoe rules and the disappointing implications for a would-be ultra world record. Finally, we add to the growing list of virtual races to get you excited for the fall!Learn more about The Shakeout Podcast and Canadian Running M...
2020-08-1831 min
The Shakeout PodcastThe Rundown: Canadian Results from the Track, Trails and Virtual UltrasEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we update you on the London and Bluenose Marathons going elite-only and virtual, respectively. We cover track, trail and virtual ultra results. And we get pumped to watch a couple of Canadian stars at the first Diamond League meet of the year!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Fo...
2020-08-1318 min
The Shakeout PodcastThe Rundown: Time Trial, Track Meet and Trail Results from Across the ContinentEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap exciting time trial, track meet and trail results from across the continent. We give big ups to Noah Lyles and other pros who have opened up about mental health struggles. And finally, we share a story from one of our listeners about learning to love the sport, regardless of age.Learn more about The Shakeout Podcast and Canadian Running Magazine o...
2020-08-0518 min
The Shakeout PodcastThe Rundown with Co-Host and Olympian Moh AhmedEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week The Rundown is co-hosted by Moh Ahmed. Moh takes us through the headlines and performances of the last week. He also offers us a glimpse into his life with the Bowerman Track Club, and tells us what it's like to be Canada's fastest distance runner! Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Fol...
2020-07-3033 min
The Shakeout PodcastThe Rundown: Stunning Results from the Pros, Jogglers and Ultra RunnersEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap all the thrilling performances from the track to the trails. Quebec held the first official Canadian meet of the season, the joggling 5000m world record was smashed, and John Kelly set yet another FKT. And stay tuned to the end of the episode for a special addition featuring results from King Moh Ahmed and his Bowerman Track Club teammates.Learn mo...
2020-07-2325 min
The Shakeout PodcastThe Rundown: Olympian Mohammed Ahmed Smashes the Canadian 5000m Record to Crack the Top-10 All-Time!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we praise the 5000m king Moh Ahmed who broke his own Canadian record to become the 10th fastest runner of all time over that distance. We cover yet another Kenyan anti-doping violation story. And we congratulate Francesca Muccini, the outright winner at the Vol State 500!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/sh...
2020-07-1524 min
The Shakeout PodcastThe Rundown: Canadian 10km Results, Marathon Doping Bans, Baby Semenya Announcement and more!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we recap thrilling results from the Canadian 10km Virtual Champs, the Virtual Beer Mile World Classic and more. We cover the story of a former marathon world record holder's doping ban. And we share exciting family news from Caster Semenya.Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/Follow The Sh...
2020-07-1028 min
The Shakeout PodcastThe Rundown: Race Cancelations, Stellar Time Trials, and Canada Day Celebrations!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we bring you stellar time trial results from Reid Coolsaet, Regan Yee and many others. We also share the story of a university president going above and beyond to give grads their special day. And we get excited for all the upcoming Canada Day virtual races!Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/cat...
2020-06-3022 min
The Shakeout PodcastThe Rundown: Doping suspensions, a win for religious expression in sport, and solo results galore!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we discuss anti-doping violations involving a world champion sprinter and an elite marathoner. We also talk about the trial of former IAAF president Lamine Diack. We share the story of Noor Abukaram who successfully advocated for allowing religious apparel when participating in extracurricular activities. Plus, we recount even more exciting solo results and upcoming socially distanced races!Learn more about The Shakeout Po...
2020-06-2329 min
The Shakeout PodcastThe Rundown: Track is Back, and Virtual Results from Around the WorldEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap of the news, results and drama from the exciting world of running. This week on The Rundown we reiterate our commitment to celebrating stories and voices from our diverse running community. We also give kudos to 35 year-old mother of 2 and former NCAA standout Keira D'Amato who ran a solo 15:04 5K. Finally, we bring you results from virtual races, including Oslo's Impossible Games, the Great Virtual Race Across Tennessee, and the Comrades Marathon.Learn more about The Shakeout Podcast and Ca...
2020-06-1728 min
The Shakeout PodcastThe Rundown: Impressive Solo Results from the Mile to the UltramarathonEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we recount impressive solo performances by Paula James, Zach Bitter and Molly Seidel. We also discuss changes to Strava meant to improve the user experience.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
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2020-05-1922 min
The Shakeout PodcastThe Rundown: Canadian Olympic Nominations, European Track Reopens, and #IRunwithMaudEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This week on The Rundown we celebrate the announcement that Athletics Canada has officially nominated three athletes to the Tokyo Olympic team. We get pumped for the re-opening the track season, even if it is "across the pond". And we pay tribute to Ahmaud Arbery, who was slain while doing the activity we all love: running.
Learn more about The Shakeout Podcast and Canadian Running Magazine...
2020-05-1225 min
The Shakeout PodcastThe Rundown: Canadian records that need to be broken and the runners to do itEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. While many Canadian records have fallen over the last few years, others have stood for decades. In this episode of The Rundown we discuss long-standing records and give our top picks for who could break them.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
2020-05-0539 min
The Shakeout PodcastThe Rundown: Virtual Race Updates and the Benefits of Running by FeelEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we talk about the benefits of getting back to basics through running by feel. We discuss the ever-changing fall racing calendar. Plus, we offer info on all the virtual races to look forward to throughout the month of May!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-04-2923 min
The Shakeout PodcastThe Rundown: Tales of Mishap from the Roads, Track and TrailsEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss doping news and its impact during COVID-19. We also share hilarious and unfortunate stories of mishaps from the roads, track and trails!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-04-1833 min
The Shakeout PodcastThe Rundown: The Strength of our Running Community, from Sea to Shining Sea (and then some!)Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. In this episode of The Rundown we discuss (in)equality in the Olympic qualification process. We also discuss the ways our listeners are staying safe and motivated during COVID-19, offer tips of our own, and celebrate the strength of our Canadian running community.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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2020-04-1026 min
The Shakeout PodcastThe Rundown: Olympic Postponement, Shout-outs and Safety First!Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re talking Olympic postponement, giving some shout-outs, and encouraging safety first!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/sh...
2020-04-0121 min
The Shakeout PodcastThe Rundown: Social Distancing, Creative Training, and Getting to Know Your HostsEach week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. Given that athletic events are on indefinite hold right now due to COVID-19, this week on The Rundown we’re taking the opportunity to answer some of your burning questions about your hosts! So listeners, while everyone is social distancing and self-isolating, we’re here to provide running-related updates and hopefully a few laughs!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our webs...
2020-03-2243 min
The Shakeout PodcastThe Rundown for the Week in Review of March 9Each week Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Canada named its team for the World Half Marathon Championships, but Coronavirus threatens global road racing. Plus, this fall will see the revival of the Canadian 5K Championships in Moncton, NB!
[10:53] There were victories, upsets and drama at the USport Indoor T&F Championships, plus a new World Master's record by some speedy Canucks!
[17:38] Sasha Gollish won her...
2020-03-1018 min
The Shakeout PodcastThe Rundown for the Week in Review of March 2Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] We are launching a Shakeout Podcast Facebook discussion group! Check in Tuesday for a Q&A with our hosts Kate and Maddy.
[02:45] There were thrilling performances on the roads over the weekend. We bring you results from the USA Olympic Marathon Trials, Tokyo Marathon, London Big Half and Chilly Half Marathon.
[17:13] The Boston Last Chance saw some amazing...
2020-03-0325 min
The Shakeout PodcastThe Rundown for the Week in Review of February 24Each Monday Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[03:45] This weekend saw incredibly deep fields, including course and world records, at the Zurich Marathon de Seville and the RAK Half-Marathon. The USA Olympic Marathon trials are coming up, as is the Tokyo Marathon where Rachel Cliff will look to reclaim her Canadian record.
[12:39] We break down the exciting results from the U Sports conference championships, and make predictions for...
2020-02-2425 min
The Shakeout PodcastThe Rundown for the Week in Review of February 17Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:31] This week our hosts start by reconnecting in studio after several weeks apart!
[06:19] Joshua Cheptegei smashed the world 5K record in Monaco on Sunday morning, running a blazing 12:51. We also pay tribute to runner and journalist Christie Blatchford who passed away last week.
[11:25] Canadians are cleaning up on the indoor track scene! We break down all the incredible...
2020-02-1822 min
The Shakeout PodcastThe Rundown for the Week in Review of February 10Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:32] This week we start by paying tribute to Megan Brown in light of the recent Globe and Mail article detailing the years of abuse she suffered in Guelph. Megan and the others who came froward in the article demonstrated great bravery, and we thank them.
[06:07] The Vancouver First Half-Marathon and the Mesa Half-Marathon saw speedy performances by our Canucks.
2020-02-1121 min
The Shakeout PodcastThe Rundown for the Week of January 27Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] ANOTHER Canadian Half-Marathon record fell over the weekend. Andrea Seccafien became the third woman in seven weeks to lower the record. The Kenyan federation has named their Olympic marathon team, headlined by Kipchoge and Kosgei. And "shoe doping" controversy continues.
[09:05] The Stafford sisters had a fabulous weekend. Lucia Stafford broke her older sister's U23 indoor 1500m record. And Gabriela Stafford...
2020-02-0318 min
The Shakeout PodcastThe Rundown ft. Half-Marathon Stud Rory LinkletterEach Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[01:40] Guest host and pro runner Rory Linkletter recounts his incredible 1:01:44 half-marathon debut in Houston.
[15:20] The Dubai Marathon saw 11 men run sub 2:07, and a gun to tape victory on the women's side. Plus another road running record was broken by a very fast banana.
[23:44] Dozens of Canadian opened their in door track seasons in New York and Boston over...
2020-01-2935 min
The Shakeout PodcastThe Rundown ft. Malindi Elmore's Canadian Record at the Houston MarathonEach Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[00:30] Incredible performances took place at the Houston Marathon, including Canadian records in the half and full distances.
[23:04] We share a fan message about a new Canadian W45 indoor 5000m record. Plus, Maddy breaks down the USPORT results from across the country.
[29:44] The 50K treadmill World Record was broken last week. And a new victor was crowned at the 429...
2020-01-2135 min
The Shakeout PodcastThe Rundown for the week of January 6 2020Each Monday Canadian Running Staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a weekly recap of the news, results and drama from the exciting world of running. This is The Rundown.
[04:33] Marathon anti-doping drama continues. After another provisional suspension of an Kenyan athlete, Kenya vows to criminalize intentional doping. Plus, remarkable times were run once again in Valencia, Spain.
[12:00] The Speed River Track Club announced that they have ceased operations during an ongoing investigation. And the Tokyo 2020 athlete's village unveiled some fascinating sustainability initiatives.
[15:42] The first Western States golden...
2020-01-1420 min
The Shakeout PodcastThe Rundown ft. Rachel Cliff's Canadian record, Yuki's 100th marathon and ultra running madnessThis week Maddy Kelly and Kate Van Buskirk talk about Rachel Cliff's latest Canadian record, plus other stunning performances in Japan. They pay tribute to the late Peter Snell, Olympian and world record holder from New Zealand. And they discuss the ridiculously awesome results from the world of ultra running!
[00:31] Incredible performances took place in Japan, including Canadian Rachel Cliff. Our hosts get excited about the prospect of a Kipchoge-Bekele showdown at London and Tokyo. And Maddy reminds Kate that there can be serious consequences when you bandit races.
[8:44] We commemorate the late Peter Snell...
2019-12-2118 min
The Shakeout PodcastThe Rundown ft. Cross-Country Standout Lucia StaffordThis week Maddy Kelly and Kate Van Buskirk are joined by 2019 OUA and U Sports cross-country champion Lucia Stafford. A standout junior runner, Lucia is quickly establishing herself as one of the best collegiate athletes in Canada. She talks about her recent success, battling Graves Disease, and balancing an engineering degree with the goal of becoming an Olympian.
[4:48] The Philadelphia Marathon disqualified 147 runners for course cutting, and The Valencia Marathon saw tons of records fall!
[9:18] The Tokyo 2020 Olympic Stadium was unveiled, fuelling excitement for competitors and fans alike!
[12:52] The Canadian Cross-Country Championships produced...
2019-12-0948 min
The Shakeout PodcastThe Rundown ft. a Discussion on Maltreatment in Sport with Special Guest Lanni MarchantThis week Maddy Kelly and Kate Van Buskirk are joined by special guest Lanni Marchant. This former Canadian marathon record-holder, multiple time national team member and criminal lawyer helps them break down last week’s results and news from the world of running. The three then take a deeper dive into the topic of maltreatment in sport.
[4:48] The Philadelphia Marathon rolled out a new program called Psych on a Bike, in which psychologists patrolled the loneliest miles offering pep talks to suffering runners. Canadians Leslie Sexton, Cleo Boyd and Anne-Marie Comeau all ran killer times!
[14:13] Co...
2019-11-2857 min
The Shakeout PodcastThe Rundown ft. U Sport XC Upsets, Indianapolis Marathon Results, and more!This week on The Rundown Maddy Kelly and Kate Van Buskirk chat about the upsets and excitement at the U Sports Cross-Country Championships and the controversial decision on 2020 race distances. Plus they bring you the results from the Indianapolis Marathon, the Monterey Bay Equalizer Challenge, and the World Para Athletics Championships!
[3:38] The U Sports Cross-Country Championships saw some big performances and ever bigger upsets. Maddy breaks down her pre-race prediction accuracy. With gender equity in race distances starting next year, Kate and Maddy discuss the pros and cons of racing 8km XC at the collegiate level.
2019-11-1426 min
The Shakeout PodcastThe Rundown ft. NYC & Road2Hope marathon results, XC action and more!This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions for the U Sport Championships. They break down the drama from the NYC and Hamilton Road2Hope Marathons. And they share some feel-good stories from the trails and track!
[1:33] The best high school runners in Ontario braved the sloppy Sudbury conditions at the OFSAA Cross-Country Championships where big breakthroughs abounded. Now that high school XC is done, we make predictions for this weekend's U Sport Cross-Country Championships.
[13:37] Blazing times were run...
2019-11-0733 min
The Shakeout PodcastThe Rundown ft. World Records and Course Records on the Roads and Trails, and U Sport XC Conference UpsetsThis week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses.
[2:13] Blazing times were run at the Frankfurt Marathon, including a Guinness World Record for fastest marathon by a father and son. SPOILER a 59-year-old ran sub-2:30! The Valencia Half-Marathon and Marine Corps Marathon also yielded exciting and speedy finishes, including redemption for Micheal Wardian in the inaugural Marine Corps 50K.
[10:20] Maddy breaks down the U Sport Cross-Country Conference results. With multiple surprise upsets, predicting next week's national champions is nearly...
2019-11-0424 min
The Shakeout PodcastOlympic Dreams Come True at the Scotiabank Toronto Waterfront MarathonThis week on The Rundown [1:10] Maddy Kelly and Kate Van Buskirk take a deep dive into the 2019 Scotiabank Toronto Waterfront Marathon (STWM) [1:21]. We also bring you results from the Amsterdam Marathon [20:43], the Cape to Cabot 20K [23:01] and Big's Backyard Ultra [24:36].
Our guests this week are newly named Olympians and Canadian Marathon Champions Trevor Hofbauer and Dayna Pidhoresky [31:36] Dayna and Trevor had remarkably similar storylines at this year’s STWM. Neither were favourites for the win, and they each ran nearly 7 minute PB’s to take the Canadian title and hit their Olympic qualifying marks. Both made big move...
2019-11-0458 min