Shows
The Iron Palace Podcast100 Men Vs. GorillaThis week we have a full-length discussion and deep dive into the ancient question of can 100 men beat a gorilla! what do you think? We also talk about some other stuff too so check it out and let us know if you agree with us or not.
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear...2025-05-121h 21The Iron Palace PodcastGetting Dialed In!: How To Set GoalsWe're talking stones, squats, and setting serious goals. This episode dives into how each of us approaches setting goals and managing burnout. Whether it's prepping for a meet, eyeing a Highland Games PR, or just trying not to get buried. As always, it's equal parts training talk and trash talk, with plenty of laughs and the usual chaos.
2025-05-051h 13The Iron Palace PodcastThe World's Strongest TattooerThis week, we sit down with Cody Abell - Also known as "The World's Strongest Tattooer" - fresh off his huge win at the Arnold Classic 80kg Strongman win! Cody shares his journey balancing a career in tattooing with training at an elite level, what it took to come out on top at one of the biggest stages in strength sports, and some of the wild stories he's picked up along the way. we dive into his training mindset, favorite events, how he approaches recovery, and what's next for him after this major victory You won't want to miss...2025-04-281h 29The Iron Palace PodcastMonthly Recap!This week we recap on what we have been doing outside of the podcast studio.
2025-04-211h 14The Iron Palace PodcastTrash Talk with The BoysEvery now and then everyone needs to air out their grievances, our day was today. This week we discuss our thoughts on rules in powerlifting, strongman, bodybuilding, and more! let us know if you have any rules or just general dislikes about certain sports
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"...2025-04-141h 16The Iron Palace PodcastGrip and DeadliftsWe are joined with another amazing guest this week! This week we talk about deadlifts, grip, the Arnold, and smelling salts? Either way you aren't going to want to miss this one!
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"
2025-04-071h 13The Iron Palace PodcastWho did it better, Mitchell Hooper or The Iron Palace?This week we tried something a little different. We found a video of Mitchell Hooper taking on a series of "strength challenges". Being that we ARE the world's most anabolic podcast, we decided to give our unsolicited and "Expert" opinion on the matter. follow along and tell us how you think you would have done.
Check out the original video:
https://youtu.be/GQPdkP_r5go?si=vodH6BvqFICakb-F
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.e...2025-03-311h 21The Iron Palace PodcastThe World's Strongest Fire FighterThis is the last episode in our Arnold series, and it won't disappoint you. After our friend Nathan competes in the world's strongest fire fighter competition at the Arnold we sit down and talk about his experience. We dip our toes into some bodybuilding conversations, now that Caleb and holland are basically IFBB pro. We also revisit Caleb's first powerlifting competition. This will be one for the audiobooks for sure!
Necktie Social - https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/K...2025-03-241h 19The Iron Palace PodcastThe Arnold Day1.5: Featuring Kira WrixonOur good friend Kira joins us again! If you want to hear our thoughts on the Arnold and random other topics than look no further!
2025-03-171h 20The Iron Palace PodcastThe Arnold: Day 1After our first day at The Arnold we sit down with our friends Jeana and Tanaya to talk about world records, travel, bodybuilding, and Tramp stamps?
2025-03-1045 minThe Iron Palace PodcastThe bellowsThis week you have to put up with just Holland and Caleb. It does bring back memories of our first episode, although it was definitely not the same.
https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"
2025-03-031h 26The Iron Palace PodcastTag Team?who makes the better tag team Holland and Caleb or David and Travis law! tune in to find out!
https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"
2025-02-241h 27The Iron Palace PodcastWhat happens when strength athletes sit down with an IFBB ProWe get a rare chance to sit down with someone that not only won their IFBB pro status but also got to compete on the biggest stage in bodybuilding ... The Olympia!
https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"
2025-02-171h 29The Iron Palace PodcastThe Word's Strongest Minister: Randy RicheyComing to you from Scottsville Kentucky, we recorded this episode from the depths of Bodymax Gym. For those of you that may not know we had the pleasure of sitting down with a true legend in strength. Join us as we talk about Faith, strength, WSM, and more!
https://open.spotify.com/album/7wAaKRUEftEGVMYMNcPT3P?si=1w6ZHri8SH2B1AKjXHZfyQ
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear...2025-02-101h 08The Iron Palace PodcastDo's and Don'ts of running a competition!This week we have none other than Willie Danzer on to talk about the Do's and Don'ts of running one of the best competitions every year!
2025-02-031h 31The Iron Palace PodcastWho's That Bodybuilder?!This week we have not 1 but 2 professional bodybuilders in the throne room to give us the behind the scenes of what it takes to be champion!
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"
2025-01-271h 54The Iron Palace PodcastKira: The Queen of WolvesA professional strong woman and don't let her height fool you she will out lift you in every lift! From Cabers to Crowds she turns them all while she is setting world records! Don't bother looking behind you because she is already ahead of you ... welcome to the throne room Kira Wrixon!
This week we sit down with one of the elites! We talk about the sport of strongman and the ins and outs of David's thoughts so all that together you don't want to miss out on this one!
2025-01-201h 48The Iron Palace PodcastEngage With The Page!It's another week of just the boys! you know the drill by now, even we don't know what will come up! We do take some time and discuss squat form and a few other information for the getting Strong.
2025-01-131h 05The Iron Palace PodcastStrength vs. SizeThis week amongst other things we discuss the age ole question of Strength vs. Size?
2025-01-071h 19The Iron Palace PodcastIron Palace the Musicaljoined this week by a bit of a different guest, we record completely unprepared. Hope you find some enjoyment in our random conversations.
2024-12-301h 28The Iron Palace PodcastThe Ghost of BenoitYou know the drill! When it's just the boys, who knows what will come up. We talk ghost stories, steroids, and much more!
2024-12-231h 24The Iron Palace PodcastFitness FatalityA Challenger has entered the chat!! This week Kevin Meier from Pure Bullfit steps into the throne room... via Zoom at least. We discuss fitness YouTube, motivation, His origin story and so much more! This is an episode that you are not going to want to miss for sure. Come with us as we get a glimpse into the life of man that stands guard to tell us what is true and what is Bovine fecal matter.
2024-12-161h 41The Iron Palace PodcastThe Palace Goes Into Witness Protection?Dave brings up an interesting question today... if we were to enter witness protection what would be our alias? After an in-depth discussion of our alias', we jump into more important topics such as Sarms, PED's, and what should the average person lift?
2024-12-091h 13The Iron Palace PodcastKyle And The Rock?More follow up from Holland's trip to Iceland, but this time he brought a friend. We have Kyle Moran from Indiana this week to talk about Coaching, special Olympics, The Rock, and much more. Don't miss out on this one!
2024-12-021h 10The Iron Palace PodcastHolland Goes To Iceland!This week one of our own has traveled all the way to Iceland! We also celebrate a very special birthday! We talk about someone that very well could have been the real life popeye. don't miss out on all the fun this episode!
2024-11-251h 05The Iron Palace PodcastIt's Nathan ... Again ...This week we welcome one of our first and favorite guests to the throne room! There is no telling what conversations start when we get together, so sit back, relax, and laugh with us!
2024-11-1959 minThe Iron Palace PodcastThe BoysThis week we go back a few weeks ago where we some time for just the boys! There is no rhyme or reason to our conversations this week, but it should make for some good entertainment for you. Without further ado here is "The Boys"!
2024-11-111h 27The Iron Palace PodcastIs This The Highland Dark Knight?We are privileged to welcome Brian Cavendar to the throne room. We talk everything from highland games to his nonprofit organization. Throwing trees by day and helping children by night, making you ask the question, is he the highland Dark Knight?
2024-11-041h 34The Iron Palace PodcastThe Strongest teenager?Is he the strongest teen? that's what we intend to find out today. he may be short on words, but he has no shortage of strength. Come along with us as we sit with Kyle Agre and talk about scholarships and previous meets. Dave even gets so mad he storms off so don't miss out.
2024-10-281h 07The Iron Palace PodcastThe Episode that almost wasn'tAfter the power going out as soon as we started recording, and multiple other attempts for this episode to not happen, we still bring you the world's most anabolic episode! This week our guest wasn't able to make it, but that's ok since Allen just came back from competing at worlds and gives us the inside scoop on the largest highland games competition each year!
2024-10-211h 08The Iron Palace PodcastWhat Is Your Why?What is your why? The question that lies at the center of all we do. This week we discuss what drives us to do all the things we do and what defines a hero. talking about things like men's mental health, infertility, facing struggles, etc. are things that aren't brought up often on our show but are very necessary when finding discipline. This week after listening to this episode we hope it inspires you to look inside and find the reason WHY. So that when motivation runs out, the force that fuels your discipline will push you forward.
2024-10-141h 11The Iron Palace PodcastAre Fake Natties worse than steroids?This week we sit down with the Jason Akers a get a behind scenes look at bodybuilding. After the pleasantries were exchanged and the obligatory questions were answered, we jump into what we call the "Nitty Gritty". We discuss everything from mental health in body building to Fake Natties in the sport, trust me you are not going to want to miss this one!
2024-10-071h 44The Iron Palace PodcastThe Big MonkeyAfter hearing Jeana, We just had to have The Big Monkey on! join us as we talk highland games and competition travel. we even have a special guest join us for a few minutes!
Podcast Merch: https://www.etsy.com/shop/KDayDreamDesigns?ref=shop-header-name&listing_id=1786234844&from_page=listing
Nutrifitt - https://nutrifitt.com/CALEBCDAY
Zone smelling salts - "TIPP"
Hoss wear - "TIPP"
New Age Performance - https://newageperformance.com/?rfsn=8086010.ce1d54&utm_source=refersion&utm_medium=affiliate&utm_campaign=8086010.ce1d54
2024-09-301h 14The Iron Palace PodcastThe EnigmaJoined this week by the Enigma Elijah Gilbertson! We talk everything from the bible to masculinity and then throw in some Lord of the rings and Star Wars and you have one of our favorite episodes!
2024-09-231h 36The Iron Palace PodcastJeana the machina!Welcome to the Throne room, the 12th woman to lift the Dinnie stones and 1 of only 4 women to have lifted the Husafell stone! we talk everything from bungie jumping to being the coolest people in the nursing home. Grab your popcorn and enjoy a behind the scenes look at the headspace of one of the strongest women on the planet!
2024-09-161h 04The Iron Palace PodcastThe Top 3 Strongest to Walk the EarthHave you ever wandered who the top 3 strongest men to walk the Earth are? Well look no further, we sit down with the one and only clint Poore and debate who would make that list. Feel free to let us know how we did...
If you enjoy listening to the top 3 than you will love listening to our full top 10 lists so hop on over to the full episode and listen to who we believe are the top 10 strongest to walk the earth are.
2024-09-1229 minThe Iron Palace PodcastThe strongest to walk the EarthHave you ever wandered who the top 10 strongest men to walk the Earth are? Well look no further, we sit down with the one and only clint Poore and debate who would make that list. Feel free to let us know how we did...
2024-09-121h 39The Iron Palace PodcastKermit the ScourtasThere is a lot to unpack in this episode when we bring Brandon Scourtas into the throne room of the iron palace or is it Kermit I'm still not sure....
2024-09-091h 02The Iron Palace PodcastHow to fight a bearIf you have ever wandered what happens when a bear wanders onto a podcast, well look no further! We have the one and only bear cansler in the palace today and the conversation is definitely interesting.
2024-09-021h 25The Iron Palace PodcastG.I. SlagleThis week G.I. Slagle is in the house. If you don't know who we are talking about then listen in and find out where the inspiration for the sculptures of the gods of Olympus came from!
2024-08-261h 15The Iron Palace PodcastWe are live!our first live episode from the Kentucky open on august 17th 2024!!
2024-08-2656 minThe Iron Palace PodcastWhere are we?New Location .... same unprepared us... we are finally moving into the new studio but spent too much time moving and not enough time collecting material for our listeners. we apologize but we hope a certain part of the episode makes it up to you as Dave takes on one of zone smelling salt's strongest products.
2024-08-1958 minThe Iron Palace PodcastDungeons & D-Ball: Episode #2The long anticipated episode is finally out! Join back with the adventurers and see what kind of ill-fated adventure they find themselves in this time! will they slay the enemy? will they work together? will all of them keep all their limbs? these are the questions we have all been wandering, so sit tight and listen close to the amazing tales of your new favorite heroes... if you can call them that.
2024-08-132h 45The Iron Palace PodcastIt's Waltzilla!!!you may have heard of the titans of Greece but all pale in comparison to this man the one and only Waltzilla!
2024-08-121h 06The Iron Palace PodcastStrongest in all the landThis week we came across a video by mitch hooper that led to a discussion about the top 10 strongest men in history.
2024-08-051h 20The Iron Palace PodcastClanging Swordsthis week we have a very special guest that just might be one of the most versatile athletes we have had yet. Join us as we dive into the mind of Justin Peercy, a competitive runner and climber!
2024-07-291h 06The Iron Palace PodcastWater from a rockDue to a last-minute cancellation from our guest, we invited Nathan back on with us. We have a lot to talk about this week with some upcoming events so dive in with us!
2024-07-221h 13The Iron Palace Podcast1 Year AnniversaryWe somehow made it 1 year?? join us as we venture down memory lane for a little bit and vote on who will be the first guest to be entered into the Iron Palace Hall of Fame!
2024-07-151h 15The Iron Palace PodcastWhere is dave?This week we are joined by the two knights of the iron palace for episode that is missing one of the hosts..... However we do talk about the WOD Murph amongst other things.
2024-07-081h 05The Iron Palace PodcastEscape from whatThis week we sit down with the man that won 3rd place overall in the lightweight division of Strongman nationals, we discuss everything from our intros to how much he loves overhead press. W also talk about a certain strongman that was pretty good at escaping?
2024-07-011h 19The Iron Palace PodcastFrom the top rope!We just like everyone else have a soft spot for professional wrestling, in case you haven't noticed. So we got lucky enough to sit down with a man that if you haven't heard of him yet .... you will. This is Jon lynn!
2024-06-241h 14The Iron Palace PodcastBulldog Billy Riggs ReturnsThis week we have the return of the one only Law Dog! Where we talk about big foot, wrestling, and the father of the bench press!
2024-06-171h 13The Iron Palace PodcastOff the cuff part 2another week of few preparations due to a busy week so we hope you enjoy listening to our random rants episode of the boys being boys.
2024-06-101h 05The Iron Palace PodcastBilingual Handsinteresting fact about David... he knows sign language?
2024-06-031h 22The Iron Palace PodcastBoxers or BriefsWe have Allen back with us both as a stand in since our original guest got called in to work and because he is now officially part of the Iron Palace Team! This week we have some good information for all lifters along with learning about none other than Ed Coan!
2024-05-271h 07The Iron Palace PodcastThe Mighty Mouse or The Mighty Atom?Freeze! You have the right to remain silent and listen to world's most anabolic podcast! this week we are joined by a police officer who does more than just uphold the law he holds some heavy weights. We discuss that strong people are not always big people and don't always do things the way you think they would. We also try our hand at some Shakespear?
2024-05-201h 19The Iron Palace PodcastMilo of Ceasar saladThis week we go all the way back to a story of legend! join us as we discuss one of the greats and whatever else pops in david's head.
2024-05-131h 12The Iron Palace PodcastThe Human What?As we finally start to get back to our regular format, we sit down with on of our frequent flyers on the podcast Jake Traxler! from a badminton kneck to a human bridge the conversations are endless!
2024-05-061h 01The Iron Palace PodcastOff the cuffDue to having a busy schedule this week we shoot from the hip so come and hang out with us for an interestingly unprepared episode.
2024-04-291h 15The Iron Palace PodcastBonus: Dungeons & D-ball Ep. #1This is the first episode of a new series called dungeons and D-ball. This is the adventure of 4 friends that have never played or DM'd a game of D&D. Come along with us as we venture into the Anabolic Realm with Jake Traxler as our DM (Dingus Maximus), Caleb day as a 3'3" Hill Dwarf barbarian named "Darvid Poundstone", Holland Millsaps as a dragon kin wizard named "Ambrose Winguardian", and David Corbin as a sarcastic wood elf ranger known as "Rambo Shington".
2024-04-242h 10The Iron Palace PodcastFords and AndroidsThis week we go out on a limb and see what story chat GBT will give us. Tune in and see what we get!
2024-04-221h 01The Iron Palace PodcastWelcome to Iron ParilThis week we welcome you to the next big game show you didn't know you needed! join us this week as the two co-hosts are pitted against each other in a head to head battle of the brains. tune in to see who will be the winner and who will be in Iron Paril!
2024-04-1559 minThe Iron Palace PodcastSubarus and SandowsYou just have the boys to deal with this week as we discuss anything from Subarus and Sandows!
2024-04-081h 04The Iron Palace PodcastBreathless Hair CareThis week on the World's Most Anabolic Podcast we are joined by one of the first winners of the first Iron Palace's Strongest man.... or woman in this case!
2024-04-011h 10The Iron Palace PodcastThe curious case of the broken toewe are joined by two bodybuilders that always look to get a leg up in competition. hopefully the feets of strength from the world's most anabolic podcast can help with that!
2024-03-251h 04The Iron Palace PodcastLe MiserknobThis week we talk with a Retired Veteran and we discuss everything from Doug to Shrek so join us on a wild ride of a conversation!
2024-03-181h 02The Iron Palace PodcastHear The Yeti Roar!Joined today by Allen "The Yeti" we go back to the good old days of strongman when we talk about the king of cannon balls!
2024-03-111h 03The Iron Palace PodcastChamblee is a minotaurWe had to continue our streak of bringing you awesome guests by bringing on one of the best human beings to ever walk the earth. join us as we talk about chris' story and his favorite strongman.
2024-03-041h 14The Iron Palace PodcastThe Mini GorillaWe have an amazing guest on today and talk highland games, power lifting, and lifting in general. We also discuss one of the most dominant strong men whose records have held up to this day!
2024-02-2657 minThe Iron Palace PodcastGuv'mnt Boiiiiour first week back after Caleb's trip to Japan. Join us as we see if we still know how to do this podcast thing.
2024-02-1957 minThe Iron Palace PodcastDeep thoughts with the iron palace boysin our first back to back episode we get into a deep discussion about space, the ocean, and a president that knows Judo?
2024-02-1255 minThe Iron Palace PodcastHow long was the mastThis is our first episode where none of us are in the same room at the same time. so we have Nathan back with us and discuss the record that stood for over 1000 years!
2024-02-0555 minThe Iron Palace Podcastcuz dale said sothe boys sit down and discuss Thomas inch and our recent adventures and experiences with his dumbbell.
2024-01-291h 00The Iron Palace PodcastBuffvilleThe Boys go on the road to visit none other than our favorite man named clint all the way in Buffville!! We lift the mighty buffville stones and everything else we can find! joining is the first time we have had 3 guests all at one time and one of them is Clint Poore!!
2024-01-2254 minThe Iron Palace PodcastLive from CanadaThis week we have our first out of country sponsor! Danny joins via phone call from Canada to talk about strongman and countless other things!
2024-01-151h 00The Iron Palace PodcastBOFA!We have our first 3Peat guest! we welcome back Jake and discuss the holidays and who knows what else!
2024-01-0855 minThe Iron Palace PodcastGuess That StrongmanThis week we have an update on Holland's status from The Old Timey Strongman Championship! along with a new fun guess that strongman game brought to you by none other that your friendly neighborhood David!
2024-01-0155 minThe Iron Palace PodcastThe World’s Strongest EpisodeWe have the classic tale of two natties today! one local legend and the other a WWE hall of famer!
2023-12-2557 minThe Iron Palace PodcastJust the boys againIt's just the boys again this week and it tends to get a little bit all over the place!
2023-12-1858 minThe Iron Palace PodcastThe Big 20!we have somehow made it to our 20th Episode! I know what you are thinking, and we are just as confused as you are!
2023-12-1157 minThe Iron Palace PodcastThe Epic Journey of Michael and FrancoWe have Michael Epic Smith in studio today where we discuss his HUGE weight loss along with a certain strength athlete that defined being small but mighty!
2023-12-0457 minThe Iron Palace PodcastRowdy Roddy RacoonsIt's been a long time coming for the legend that is Chad Clark to join us on the podcast. tips to remember from Chad its only illegal if you get caught and watch out for his racoons....
2023-11-271h 07The Iron Palace PodcastPoore Hollandjoin the boys as we sit down with none other than the Legend CLINT POORE!! We discuss old timey strongman, clint's upcoming world championship, Donald Dinnie, and Holland's previous competitions and lifts may have been mentioned a few times.
2023-11-201h 03The Iron Palace PodcastThe Great Antonio’s FEETS of StrengthWe have two of the locally proclaimed, Strongest men in Blount County in the palace today! join us as we discuss our recent powerlifting meet, The Great Antonio, And lots of other things!
2023-11-131h 02The Iron Palace PodcastYou did what to my cannon?The Biggest podcast this side of my driveway sat down with Nathan Millsaps yet again! listen in as we talk about anything from Peter Francisco all the way to annoying questions at the gym and maybe even some Shooter McGavin!
2023-11-061h 02The Iron Palace PodcastMission Implausible: The Double ConeyThe hottest podcast this side of my house is back with Tom Cruise?
2023-10-301h 00The Iron Palace PodcastDude where’s my horse?Join ya boys on another episode where we discuss the strongest man to ever walk the Earth .... and a few other things.
2023-10-2357 minThe Iron Palace PodcastMysterious MyrtleBring your gemstones and effigies Dr. Blake is back in the house! we start our new segment of "ask Dr. Blake" where you have questions, and we know a guy with answers.
2023-10-1654 minThe Iron Palace PodcastGorilla Warfare?We have our first repeat offender today with Jake Traxler! We discuss everything and nothing all at the same time. we hopefully answer the age-old question "does a cougar beat a gorilla?"
2023-10-091h 01The Iron Palace PodcastWho Is We?WE ARE BACK!! This time the boys are joined by none other than the Legend Noll Ross Roberts. Join us as we dive into the reasons behind competing and becoming the strongest version of yourself. This episode is raw at times and has some strong language so listen at your own discretion.
2023-10-031h 01
The Iron Palace PodcastEvery Bathroom Has a Bidet!!Caleb is in Japan! This means the host is literally Phoning it In today! On this episode learn. important things about Japan from the perspective of a 6 foot 7 in stone thrower...like bathroom technology abroad...and other important stuff!
2023-09-1153 minThe Iron Palace PodcastTravis’ Law!Get ready for WWE greatness! The man, the myth, the legend, Travis Law joins the IPP team and we discuss strength building, professional wrestling AND... Big Foot!
2023-09-0454 minThe Iron Palace PodcastBackend Metrics!On this episode we get meet Jake Traxler, a Lt. in the Marine Corps and an all around Great American Hero! He's number 1 in the field and number 1 in Caleb's heart! Get ready to learn about backend metrics.
2023-08-2855 minThe Iron Palace PodcastDrop Your Weapon, It’s Club 4 Fitness!We have a new co-host on this episode the manager of Club 4 in Knoxville, Jeremy Hicks and he loves long walks on the beach! David gets down and dirty under Gay Street and Caleb stick squeaky clean! Learn all about Club 4 and how you can become a part of the Club 4 Family!
2023-08-2155 minThe Iron Palace PodcastIt’s Not Boring...It’s Dr. Blake!On this episode of Iron Palace Caleb and David spend some time talking with Dr. Blake Boring about nutrition, Eastern medicine, diets and exercise! Get ready for some learnin'!!
2023-08-141h 03The Iron Palace PodcastThe Cades Cove Cougar’s Dump TruckJoining us in the Iron Palace is the Fire Fighter Nathan Millsaps. We talk about all things strength and especially how that helps in the role of a Fire Fighter. Here ya go!!
2023-08-1058 minThe Iron Palace PodcastRenaissance Rangers!Why is Holland a Cade's Cove Cougar and what's so great about Renaissance?
2023-08-0554 min
The Iron Palace PodcastFrankishly Strong!This week the team sits down with Frank Sharp to discuss his journey to Fefor, Finland to compete in stone lifting and strong man. His strength training regimine and of course, training playlist!! Here we go!
2023-07-3149 min
The Iron Palace PodcastFirst Episode with Host Caleb Day and Co-Host Holland MillsapsIn this episode we discuss all things in strength sports from Highland Games to Strong Man competitions. Holland also discusses his involvement with the Special Olympics power lifting!
2023-07-2754 min