Shows
Dear Mama You Got ThisI Love My Baby, But Where Did I GoYou’ve got the baby. You’ve got the diapers. You’ve got the love. But somewhere between the sleepless nights, the spit-up, and the endless to-do list… you got lost. In this raw and real episode of Dear Mama, You’ve Got This, we’re talking about the emotional rollercoaster of postpartum identity. That feeling of being deeply in love with your baby but quietly grieving the version of you that existed before motherhood.
💔 Did you know up to 70–80% of new moms experience the “baby blues,” and around 1 in 7 develop postpartum depression?
You’re not broken — you're hum...2025-05-1933 minDear Mama You Got ThisAlone But Not Broken: The Silent Strength of Solo MotheringBeing a mother is hard. Being a mother without a village? That’s a different kind of strength. In this heartfelt episode of Dear Mama, You’ve Got This, we’re talking about the silent warriors—moms who are doing it all with little to no support. No partner. No parents nearby. No consistent help. Just grit, grace, and a whole lot of prayer. Host [Your Name] shares real talk about what it feels like to carry the weight of motherhood alone and still show up every day for your children. We explore the emotional toll, the quiet victories, and the...2025-05-1536 minDear Mama You Got ThisEmpty Nest, Full LifeSo... the kids are grown, the house is quiet, and suddenly you're left wondering what to do with all this time, space, and freedom. In this episode of Dear Mama, You’ve Got This, we’re talking all things empty nest — the good, the hard, and the surprisingly hilarious. From rediscovering your identity, to dealing with the silence (and not hating it), to figuring out what joy looks like now — this one’s for every mama who’s learning that life after kids doesn’t mean less love… it just means more you. Pour a glass, take a breath, and join me as w...2025-05-0830 minDear Mama You Got ThisTherapy 101: What Every Mama Should KnowWho said you have to choose between prayer and a therapist’s couch? Spoiler alert: you don’t! In this fun, faith-filled episode of Dear Mama, You’ve Got This, we’re sitting down with Shayla Gray, a LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist, to talk all things Jesus and therapy — because sis, you can absolutely have both.
We’re breaking down why therapy isn’t just for “broken” people (hint: it’s for real people), how faith and mental health care go hand in hand, and why seeking help doesn’t mean you’re weak — it means...2025-05-0136 minDear Mama You Got ThisToddlers, Tweens, and Tantrums (Mine Included)🎙️ Season One Episode Four Title: Toddlers, Tweens, and Tantrums (Mine Included)
Welcome back to Dear Mama, You’ve Got This — the podcast that keeps motherhood honest, unfiltered, and full of heart. This week, I’m joined by the amazing Minal Nebhnani., a powerhouse mama raising a toddler and a tween — while juggling her private practice, home, and her needs (remember those?). Together, we get into the nitty-gritty of parenting across multiple age groups, navigating emotional rollercoasters, bedtime battles, and the "What’s for dinner?" madness that never ends. We’re sharing the laughs, the lessons, and the very real moments...2025-04-2440 minDear Mama You Got ThisThe Post Baby PartnershipPodcast Title: Dear Mama...You Got This
Season 1 Episode 3 Title: The Post-Baby Partnership Mama, no one tells you how much your relationship shifts after the baby comes. In this episode, The Post-Baby Partnership, we discuss what happens to "us" after we become parents. From feeling disconnected to redefining intimacy, roles, and communication — this is a safe space to unpack the emotional highs and lows that come with navigating love in the fourth trimester and beyond.
Our special guest, Shayla Gray, LMFT, LCMFT, MA, is a Licensed Marriage and Family Therapist in Virginia and a Licensed Cl...2025-04-1436 minDear Mama You Got ThisLove Motherhood & Everything in BetweenSeason 1, Episode 2 📌 Episode Title: Love, Motherhood & Everything in Between Motherhood changes everything—your priorities, your routine, and yes, even your relationships. In this episode, we dive deep into the beautiful (and sometimes messy) balance of love, parenting, and self-care.
Can moms really “have it all”? How do we nurture our relationships while raising little ones? Let’s talk about it!
💬 Join the conversation as we discuss: ✔️ Maintaining intimacy and connection after kids ✔️ The mental load of motherhood and how it impacts relationships ✔️ Self-love and setting boundaries ✔️ Real-life tips for keeping the spark alive
✨ Special Guest: Mackenzi T. Forem...2025-04-1036 minDear Mama You Got ThisShort Clip of Love Motherhood and Everything in Between"Finding Balance Between Motherhood & Love" Wednesday, April 9th at 8pm Can moms really "have it all"? In this clip, Mackenzi T. Foreman, LCSW, PMH-C, and I discuss the challenges of balancing kids, relationships, and personal happiness. 🎭
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2025-04-0700 minDear Mama You Got ThisLost & Found: Reclaiming Your Identity After Motherhood🎙️ Dear Mama, You’ve Got This – Episode [#]: Beyond Mom: Rediscovering YOUMotherhood changes everything—but what happens when you start to feel like you’ve lost yourself in the process? In this episode, we’re diving deep into rediscovering your identity beyond motherhood and embracing the woman you are outside of being "Mom." 💛🌸 In This Episode, We’ll Talk About:✔️ Why so many moms struggle with identity loss✔️ Practical ways to reconnect with your passions and purpose✔️ How to balance motherhood while prioritizing YOU✔️ Giving yourself permission to evolveIf you've ever felt like you've disappeared into the role of "mom" and wondered, Who am I beyond this?—thi...2025-04-0144 min