Shows
Cocktails & ConversationsWHAT IT REALLY TAKES TO BE CHIEF OF STAFF: LESSONS FROM AMARIE-HACKETTOn this episode of Cocktails & Conversations, we’re diving into the dynamic world of event planning, career mastery, and intentional living with the inspiring Ann-Marie accomplished entrepreneur, seasoned Chief of Staff, and curator of unforgettable experiences.Over elegant Champagne Cocktails, Ann-Marie shares her journey of bringing people together through extraordinary events while simultaneously navigating the demands of high-level executive leadership. With honesty and insight, she reflects on the art of meticulous planning, the power of strategic delegation, and how she’s learned to balance ambition with personal well-being.We explore what makes events trul...
2025-08-211h 22
Cocktails & ConversationsBEYOND THE MANICURE: AMA QUASHIE’S STORY OF ARTISTRY, AMBITION & IMPACT Ask ChatGPTOn this episode of Cocktails & Conversations, we’re immersing ourselves in the colourful world of creativity, beauty, and intentional self-care with the talented Ama Quashie — celebrated nail artist, creative entrepreneur, and founder of the wellness-focused AMA The Salon.Over refreshing Lavender Gin Fizzes, Ama opens up about her artistic journey — from crafting bold looks for fashion editorials to building a thriving salon that blends high-end nail artistry with holistic well-being. With warmth and candor, she shares the inspirations behind her designs, the joy of helping clients express themselves, and the business lessons she’s learned along the way...
2025-08-141h 17
Cocktails & ConversationsFAMILY FIRST: DANIELLE FORBES ON LOVE, LEGACY & LEADERSHIP On this episode of Cocktails & Conversations, we’re diving into the powerful intersection of ambition and authenticity with the incredible Daniella Forbes — a dynamic leader, mother, and businesswoman carving her path with confidence and heart.Daniella shares her deeply personal journey of stepping into leadership, navigating the demands of a fast-paced professional world, and staying grounded in her values. With refreshing honesty, she opens up about what it really takes to maintain genuine relationships, prioritize self-care, and build confidence from the inside out.This episode is packed with inspiring stories, thoughtful insights, and real-life less...
2025-08-071h 16
Cocktails & ConversationsWHY AGING IS A PRIVILEGE: KAREN CUMMINGS-PALMER ON MINDFUL LONGEVITY Ask ChatGPTOn this episode of Cocktails & Conversations, we’re diving deep into the radiant world of beauty and wellness with the incredible Karen Cummings-Palmer — founder of the luxurious skincare brand 79 Luxe. A champion of holistic self-care, Karen is redefining what it means to feel beautiful from the inside out.With refreshing Elderflower Spritzes in hand, we explore the powerful intersection of skincare, mindful living, and the art of aging with grace. Karen shares her inspiring journey of building a brand rooted in both efficacy and elegance, and opens up about the transformative rituals that nourish her skin, body...
2025-07-3149 min
Cocktails & ConversationsCAN YOU REALLY HAVE IT ALL AS A BLACK WOMAN WITH DAVINA FORBES - WILLIAMSONOn this episode of Cocktails & Conversations, I’m joined by the inspiring and deeply grounded Davina — career clarity coach, mindfulness advocate, yoga practitioner, and founder of Black Yoga UK. With grace and purpose, Davina is redefining what it means to align your career with your values while staying rooted in mindfulness and well-being.As we sip on vibrant Matcha Margaritas, we dive into an expansive conversation about mindfulness, career growth, and personal transformation through yoga. Davina opens up about her journey into coaching, how she balances her role as CEO, and the powerful role mindfulness has play...
2025-07-241h 31
Cocktails & ConversationsSTYLE, CONFIDENCE & FINDING YOUR JOY WITH KAREN WILLIAMSOn this episode of Cocktails and Conversations, I’m joined by the effortlessly stylish and empowering Karen Williams - fashion stylist and content creator known for helping women step into their confidence through what they wear.We chat about the deeper connection between style and self-expression, how to dress with intention, and what it really means to find your joy through fashion. Karen shares her journey in the industry, her top styling tips, and how owning your look can help you own your life.Grab your drink and tune in for a feel-good, fa...
2025-06-051h 04
Cocktails & ConversationsSECURE THE BAG, MONEY, MINDSET AND WOMANHOODOn this episode of Cocktails and Conversations, I’m joined by the brilliant and unapologetically real Bola Sol, financial wellness coach, author, and founder of Refined Currency. Known for breaking down money matters with clarity and confidence, Bola is on a mission to help people, especially women, take ownership of their financial future.In this powerful and practical conversation, we talk all things money, mindset, and mastery. From building a budget that actually works for your lifestyle to demystifying investing and shifting your relationship with money, Bola brings the gems and the real talk....
2025-05-291h 08
Cocktails & ConversationsTHE ART OF BEAUTY BEAT WITH DONNA DIAOn this episode of Cocktails and Conversations, I’m joined by the dynamic and visionary Donna Dia, founder of The Beauty Beat, a groundbreaking platform transforming the beauty space for women of colour.Donna’s journey is one of persistence, passion, and purpose. In this inspiring conversation, she opens up about the realities behind building a meaningful brand, the highs and lows of entrepreneurship, and how she’s turned decades of experience into a community-driven beauty movement.We talk about everything from her early days in events and fashion PR to the moment she realiz...
2025-05-221h 16
Cocktails & ConversationsBEAUTY AND WELLNESS WITH TWIGGY JALLOHOn this episode of Cocktails & Conversations, we’re diving deep into a topic that touches all of us: Self-Care & Wellness – Living Authentically.In a world that often celebrates hustle over healing, we’re breaking down what self-care really means. It’s more than bubble baths and face masks—it’s about setting boundaries, protecting your energy, and building habits that truly serve your mind, body, and soul.From managing stress and creating meaningful routines to finding calm amidst the chaos, this episode is filled with real talk and practical tools for anyone seeking balance in t...
2025-05-151h 05
Cocktails & ConversationsTHIRSTY WORK WITH ELLA ANYANWUOn this episode of Cocktails and Conversations, I have the pleasure of sitting down with the brilliant Ella Anyanwu.Ella is the embodiment of drive and determination. An entrepreneur who has turned vision into reality through passion, perseverance, and purpose.Known for her sharp business acumen and fearless approach to building something from the ground up, Ella opens up about the real journey behind entrepreneurship: the late nights, the tough calls, and the powerful wins.Together, we explore what it truly takes to launch and grow a thriving business from...
2025-05-081h 19
Cocktails & ConversationsSEASON ONE RECAPHello beautiful people, and welcome back to Cocktails & Conversations! I’m with me, Deborah Ababio, today we’re doing something a little different. No guests, no conversation, well a conversation with myself, and some reflections on an incredible first season of this podcast that I still can’t believe is my reality.I started this podcast as I really wanted to have honest and open conversations on real life issues and topics, those conversations that are normally kept in the group chats or shared over cocktails and bring them to the forefront. Before we get...
2025-02-2014 min
Cocktails & ConversationsLIVING SINGLEIn this episode of Cocktails & Conversations, I sit down with two dynamic women to have a honest conversation around modern dating. My guests this week are Toni Blaze, the incredible editor-in-chief and celebratory stylist, and Zeze Mills, the fearless cultural commentator and host, join me for a raw, unfiltered discussion on navigating love, relationships, and singlehood in today’s world.Together, we unpack the realities of dating in an era of endless choices, evolving gender roles, and the blurred lines between independence and intimacy. This isn’t just about swiping left or...
2025-02-131h 26
Cocktails & ConversationsCLIMBING YOUR OWN LADDERIn this episode of Cocktails & Conversations, I sit down with two powerhouse women redefining success on their own terms—Ruby Jade Aryiku, co-founder of Vamp PR, and Vanessa Fernandes, founder of Nayna London and ethic clinic The Dolls London based in London Knightsbridge. Together, we embark on an exploration of what it truly means to craft a life and career that resonate with your valuesThis conversation is a celebration of ambition, not as a pursuit of external validation, but as a commitment to living a life that feels deeply aligned with who you...
2025-02-061h 31
Cocktails & ConversationsMINDSET AND MANIFESTATIONIn this episode of Cocktails & Conversations, I sit down with none other than the incredible poet and creative force, LionHeart. If you’re familiar with his work, you know he speaks with depth, intention, and soulful eloquence.Together, we dive into the power of mindset and manifestation—how our thoughts, beliefs, and energy shape the lives we create. We unpack the power of words, the strength of belief, and the tangible steps to turning dreams into reality.From overcoming self-doubt to setting clear intentions, LionHeart shares his personal journey of transformation, the lessons he’s lear...
2025-01-3052 min
Cocktails & ConversationsHOW TO NAVIGATE ADULT FRIENDSHIPSIn this episode, of Cocktails & Conversations I sit down with the wonderful Mikey Abegunde.To dive deep into the complexities of adult friendships—the highs, the challenges, and everything in between.As we evolve, so do our friendships. Careers, relationships, personal growth, and life changes all impact the way we connect with those around us.Mikey and I have an honest conversation about maintaining meaningful connections, recognising when friendships no longer serve us, and the art of making new friends as an adult.With a cocktail in ha...
2025-01-2356 min
Cocktails & ConversationsREDEFINING LIFE OVER 40On this episode of Cocktails and Conversations, I have the pleasure of sitting down with the wonderful Sophia Cook.Sophia radiates vibrancy and authenticity, sharing her colourful and engaging world through social media.Known for her honest reflections on life, her experiences as an "older mum," and the joy she spreads with her famous kitchen discos, Sophia’s perspective is truly inspiring.Together, we explore diverse life journeys, dive into redefining life after 40, and discuss what it means to take ownership of your path. I t’s a conversation filled with war...
2025-01-161h 08
Cocktails & ConversationsANNOUNCEMENT!Hey beautiful people! Welcome to Cocktails & Conversations podcast with me, Deborah Ababio.I am cultural curator, connector, all round formidable force, within the fashion, lifestyle, and entertainment space.This podcast blends good vibes, meaningful conversations, and a splash of inspiration.Every week, we’re serving up candid chats on wellness, lifestyle, and personal growth, all with a refreshing twist.So grab your favourite cocktail, or mocktail, and join me, along with a mix of industry pros and close friends as we delve into the rollercoaster of modern li...
2025-01-0900 min