Shows
Amid The Mess; Health and Happiness for ParentsThe Truth about Childhood Obesity, GLP-1 Medications and Ultra Processed Food | Evan NadlerBe honest…. Have you had judgemental thoughts about parents who let their children become obese?(I say this with love and compassion, both to families struggling with obesity and to those who are judgemental!)Enter Evan Nadler, a paediatric surgeon with 20 years’ experience treating children with obesity. In our conversation he’ll shed light on what’s REALLY behind the obesity problem, and how society needs to shift in behaviours AND in attitudes.Even if you are not affected by obesity, this is one you’ll w...
2025-11-261h 11Amid The Mess; Health and Happiness for ParentsGrowing into Your Purpose, and What if Being a Great Parent is Your Purpose? | Pauline TusienIntroducing Pauline Tusien, an optimist at heart.We chat about all things “finding your purpose”; whether it’s about your purpose in your career, or purpose in the family you’re building.This episode is for anyone who feels a bit lost in life and work. Anyone who is not feeling super fulfilled and feels that they have yet to find their life’s “purpose”.Give it a listen! You’ll leave this conversation feeling lighter.Love!Jolanthe x
2025-11-1956 minAmid The Mess; Health and Happiness for ParentsThe Uncomfortable Truth About Caffeine: Why Parents Are Better Off Without It | Steve FrazierI get it… I love coffee too (it’s taste AND it’s effects when I’m knackered). But could we get back our natural energy levels by laying off the caffeine instead…?I chat with Steve Frazier, a subject matter expert after researching and writing about about the effects of caffeine in his new book: Releasing the Coffee Cuffs.You’ll learn WHY you get that nasty headache without your usual dose of coffee or tea, and why it’s a good idea to re-evaluate your approach with caffeine.
2025-11-121h 09Amid The Mess; Health and Happiness for ParentsThe Truth About Supplements: A Scientist’s Guide for Tired Parents | Brittany JohnsonFeeling exhausted and wondering if supplements could actually help?In this episode of Amid The Mess, I chat with Dr Brittany Johnson, a dietitian and supplement scientist, about what’s really behind those supplement claims.You’ll learn how to spot trustworthy products, what to look for when you’re too tired to think straight, and which supplements might give your energy a gentle lift when sleep is a luxury.Perfect for busy, tired parents trying to stay healthy amid the chaos.
2025-11-0648 minAmid The Mess; Health and Happiness for ParentsChristmas Season Mindset Skills for Parents to Stay Grounded and Connected | Nicky BevanChristmas is just around the corner…. Yes - I said it!For some of us creates a little bit of stress (or a lot) as we think of those high expectations that everyone SHOULD enjoy the entire Christmas celebration.Today, I chat with Nicky Bevan (the no bullsh*t life coach) about super useful mindset shifts for parents to help you stay grounded and connected this festive season.We also delve into how to deal with the weather turning darker… burgh!And...
2025-10-2954 minAmid The Mess; Health and Happiness for ParentsHow ‘Being Real’ Got So Fake, and What True Authenticity Looks Like for Working Parents | Heather AngellWhat even IS authenticity? And how can we show up ‘authentically’ at work and on social media?In this episode, leadership coach Heather Angell joins Amid the Mess to unpack what authenticity really means when life is chaotic.Discover why “being real” doesn’t have to mean sharing everything, how to stop people-pleasing at work, and how to drop the guilt that keeps you from feeling enough.If you’ve ever wondered how to balance ambition, family, and being true to yourself—you’ll want to hear thi...
2025-10-2255 minAmid The Mess; Health and Happiness for ParentsReclaiming Feminine Energy When Parenting and Work has Made You Stressed and Overly-Controlling | Sam CharlwoodIf you find yourself keeping the ship afloat in a crazy life of kids and work, and you struggle to connect with your softer side, then this is episode if for YOU.Sam has been through a transformation… so I invited her on to tell us all about it!Sam is a super experienced strength coach, but she’s discovered a new approach to life, business and how she trains her clients.This is not just about exercise… it is ESPECIALLY relevant for burned-out parent...
2025-10-1547 minAmid The Mess; Health and Happiness for ParentsWhy Your Back Hurts: Posture, Pain, Parenthood and Pilatchi | Sean SearightTight shoulders, aching back, and long hours at your desk… Does that sound familiar?In this episode, physiotherapist and creator of Resistance Pilatchi, Sean Searight, shares simple, doable ways to ease everyday pain and bring strength and posture back into your life.You’ll discover:💥 How small movements can undo hours of sitting…💥 How to keep your body strong amid the chaos…💥 And why you don’t need a gym (or much time) to feel better in your own skin.Find out more...
2025-10-0855 minAmid The Mess; Health and Happiness for ParentsHealth for Fathers: Nutrition Tips for a Healthy Weight Amid the Chaos of Life with Children | Josh ClampSo often, fathers get forgotten in the health conversation… but they struggle too!Ladies, if you’ve ever wished your partner had a bit more energy, looked after himself more, or simply felt better in the middle of family chaos, this episode is a gentle starting point.I speak with men’s health nutritionist Josh Clamp about simple, doable changes that can really help fathers thrive.Dads, this one’s for you! (Or share this with the man in your life... it might be just the...
2025-10-0148 minAmid The Mess; Health and Happiness for ParentsThe Immune System, Cancer, Wellbeing and Yoga, with Morven Hamilton.Let’s dive into the power of yoga for cancer support—and why understanding it matters for everyone. (Even if you don’t have cancer).Thankfully most of us are not facing cancer ourselves, but knowing these tools will help you support loved ones in the future, while giving you fresh insight into your own health and resilience.Find out more about Morven Hamilton:Website: https://www.yogabynature.org/Email: info@yogabynature.orgInstagram: https://www.instagram.com/yogabynatureuk/?hl=en-gb Get in touch with me:...
2025-09-1747 minAmid The Mess; Health and Happiness for ParentsParent Guilt, Burnout, and the Balance We All Crave, with Simon PostlethwaiteDo you feel torn between work, family, and the endless to-do list?Simon Postlethwaite shares practical (and doable) ways to protect your energy, be more present with your kids, and avoid burnout—without feeling guilty.This is a must-listen for anyone trying to juggle it all amid the chaos!Find out more about Simon Postletwaite:Website: https://www.simonpostlethwaitecoaching.com Email: simonpostlethwaite1@gmail.com Get in touch with me:Email: hello@amidthemess.comInstagram: https://www.instagram.com/jolanthe_de_koning/YouTube Channel: http...
2025-09-1055 minAmid The Mess; Health and Happiness for ParentsKeeping Romance Alive (Even with Kids, Work, and No Sleep), with Vanessa WhiteIs your romantic relationship is running on autopilot amid the chaos of parenting, work, and laundry piles?Relationship coach, Vanessa White, shares eye-opening insights that can help you reconnect with your partner—without adding another "to-do" to your list.You’ll learn how small, invisible gestures (done the right way) can speak volumes, how to handle conflict without blowing up, and why romance doesn’t need roses or a Paris getaway.This episode is packed with practical, low-effort ways to keep love alive, even in the...
2025-09-0354 minAmid The Mess; Health and Happiness for ParentsWhat Neuroscience Reveals About Tantrums, Teens and the Perfect School, with Rebecca Torrance JenkinsEver wondered if your toddler’s tantrums or your teen’s eye rolls are really “bad behaviour”?Neuroscientist and education expert, Rebecca Torrance Jenkins, will help you discover……what’s actually going on in your child’s brain, why modern life makes it harder, and how you can respond in ways that shift your home from firefighting to connection — even when life feels messy and chaotic.Find out more about Rebecca Torrance Jenkins:Website: https://www.drtorrancejenkins.co.uk/ Email: office@watsonlittle.com Get in touch...
2025-08-2753 minAmid The Mess; Health and Happiness for ParentsCan’t Sing? Doesn’t Matter. How Your Voice is Linked to Health, Happiness and Self Expression, with Francesca Littmann.Think you’re “rubbish at singing” - so there’s no point? Think again!In this episode, we dive into the unexpectedly powerful role your voice plays in regulating stress, expressing emotion, and reclaiming calm — even if you're just singing in the car between school runs.Francesca Littmann, a singing teacher and energy worker, shares tiny, doable techniques that can shift your mood, boost immunity, and help you feel heard — without needing extra time, talent, or silence.If you’re running on empty and feeling invisi...
2025-08-2057 minAmid The Mess; Health and Happiness for ParentsYour Limits Are Lying to You: Travelling With Crohn’s, with Joanna O’DonoghueFeeling stuck at home with young kids and yearning for adventure?In this inspiring episode of Amid the Mess, we meet Joanna O’Donoghue — a mother, educator, and lifelong traveler — who’s navigated global adventures despite the unpredictable challenges of Crohn’s disease.Joanna shares candid, funny, and moving stories from her book Gutsy Travels, proving that even with chronic illness, parenthood, or life’s everyday chaos, we can still choose adventure.If you’re a parent wondering if your travel dreams have to be put on hold...
2025-08-1355 minAmid The Mess; Health and Happiness for ParentsStrength Training Amid the Mess of Parenting, with Samantha Charlwood.In this energising episode, we bust the myth that strength is only for gym junkies and show how it can be a game-changer for every tired, time-poor parent. 💪You’ll hear from strength coach Samantha Charlwood about how even 15 minutes a few times a week — yes, while the kids are watching cartoons — can build not just muscle, but long-term vitality, confidence, and resilience.If you’ve ever thought, “I don’t have time” or “lifting weights isn’t for me,” this episode will shift your mindset and make it feel doable — even in cereal-stained pajamas. 🥣🎙️ Hit play...
2025-08-0651 minAmid The Mess; Health and Happiness for ParentsNo More Bad Dates: Stop Waisting Precious Time with this Crash-course in Standing Out Online, with Lucy Williams.Are you too busy (and ‘too old’) to go on endless unsuccessful dates?This episode is your online dating crash-course! 🎯 Today’s guest, Lucy Williams—an experienced photographer and dating profile coach—shares how to transform your photos and bio to attract the right kind of attention.Discover what really makes a profile stand out, how to communicate your values without oversharing, and why being honest (and a little bit brave) can change everything. If you—or a friend—are ready to find real connection, this is the episode to hear before your next match.
2025-07-3047 minAmid The Mess; Health and Happiness for ParentsCalm in the Chaos: Interior Design Made Practical For The Madness of Life, with Jenny QuinlanFeeling overwhelmed by mess, clutter, or the never-ending task of tidying a busy home with kids, pets, and life flying at you from all directions?This episode is for you. Interior designer Jenny Quinlan joins us to share how practical design — not perfection — can make your home feel calmer, healthier, and easier to live in.From clever storage tweaks to surprising truths about how your environment impacts your mental and physical health, you'll come away with realistic, zero-perfection strategies to design a home that works for your messy, wonderful life...
2025-07-2352 minAmid The Mess; Health and Happiness for ParentsBreaking Up with Diet Culture: Ro’s Wellness Wake-Up Call, with Ro Feilden-CookWhat if getting fit had nothing to do with weight loss? In this empowering episode, you'll meet Ro Feilden-Cook, a coach and mum of three who transformed her life—not through gruelling workouts or restrictive diets, but by redefining what wellness really means.From movement as medicine to ditching toxic fitness culture, Ro shares her journey from rock bottom to building a thriving women’s health platform.If you’ve ever felt too busy, too tired, or just not “that kind of person” for fitness—this episode is for you. Expect mindset shifts, surprising ad...
2025-07-1658 minAmid The Mess; Health and Happiness for ParentsThe People Pleaser Trap (and How to Escape It), with Ellen LudlowAre you secretly a people pleaser?You might be—without even knowing it.In this eye-opening episode, coach Ellen Ludlow breaks down what people pleasing really looks like, why it’s not the same as being kind, and how constantly saying "yes" can quietly drain your energy, time, and self-worth. You'll learn how to set boundaries, stop feeling guilty, and finally put yourself back in the picture—without becoming selfish.If you ever struggle to say "no," this one’s for you.Get in touch with Ellen!Email: e...
2025-07-0949 minAmid The Mess; Health and Happiness for ParentsRunning Without Injuries: Smarter Training for the Time-Starved Runner (or want-to-be runner), with Kriss Hendy.Ever wonder how to fit running—or any endurance goal—into your life without burning out or getting injured?In this episode, coach Kriss Hendy shares smart, realistic strategies for busy people who love to move but also have jobs, kids, and limited time. Learn how strength, recovery, and fuelling well can help you stay consistent, avoid setbacks, and actually enjoy the process.🎧 Perfect for weekend warriors, jogging parents, and anyone trying to stay active amid the mess.Get in touch with Kriss!Website: https://www.strengthforendurance.com/ Email: hello@st...
2025-07-0252 minAmid The Mess; Health and Happiness for ParentsAngry, Overwhelmed, and Still a Good Parent: How to Regulate Emotions Amid the Mess, with Sally Stockreisser.Ever feel like you're one meltdown away from total chaos—and it's only 8:15am?In this episode, I chat with emotional skills coach Sally Stockreisser about the real-life tools parents can use to stay grounded when everything feels like too much.From how to stop your emotions from running the show to what to actually say after you’ve lost your cool with your kids, this episode is full of practical, compassionate advice.Get in touch with Sally!Email: hello@coachingillumination.comCoaching Illumination websiteGet in t...
2025-06-2551 minAmid The Mess; Health and Happiness for ParentsA Gut Health Survival Guide: The Small Habit Changes that Keep Your Gut Healthy, with Caroline Payton.If you're juggling family chaos, work demands, and the never-ending meal prep shuffle, this episode is your lifeline.Gut health might sound like something you don’t have time to think about—but what if small, realistic shifts could make a huge difference in your energy, digestion, and stress levels?In this episode, you'll learn:The surprising thing you might be doing at every meal that's sabotaging your digestion (even if you're eating "healthy")Why sweeteners, stress, and your favourite grab-and-go snacks might be messing with more than just your cravingsHow to s...
2025-06-1851 minAmid The Mess; Health and Happiness for ParentsThe Walking Cure: Surprises You Didn’t Know About Walking, with Annabel Streets.Feeling overwhelmed, burnt out, or just stuck in the daily grind of parenting, work, and chaos?This episode is your gentle nudge to reclaim something deceptively simple — walking.Author and researcher Annabel Streets joins us to reveal how different landscapes — from still lakes to wildflower meadows, even graveyards and city streets — can profoundly shift your mood, energy, and stress levels in just minutes. You’ll learn why walking is far more than “just exercise” — it’s a powerful mental reset that fits into even the busiest life, with or without kids in tow....
2025-06-1153 minAmid The Mess; Health and Happiness for ParentsWelcome to the Podcast! Real Talk on Health & ImperfectionEver feel like wellness podcasts are made for people with way too much free time?Enter Amid the Mess—a fresh, honest take on health and self-improvement for real, busy humans. In this introduction episode, meet me (Jolanthe): I’m a science-loving health enthusiast, and mum of two. I share why I’m launching this podcast (hint: it’s not about green juice at 5am), what drives my passion for realistic wellbeing, and what you can expect each week—from relatable chaos to science-backed hacks for living well in the madness.
2025-06-1120 min