Shows
OWN THE NEXT 24E17: Your Standards Define Your Success: Raise Them or Stay Stuck in Mediocrity!Here’s the harsh truth: your life is a reflection of the standards you set‼️
If mediocrity is your baseline, success will remain out of reach. Why settle for average when you can demand excellence?
So raise your standards. Stop accepting less. Strive for more with relentless execution and mental toughness.
My Challenge:
➡️ Will you keep accepting mediocrity, or will you elevate your life?
➡️ The choice is yours. Act now. Raise the bar, or stay stuck!
Never Done,
Bob
...2024-08-2102 min
DEMAND EXCELLENCEBuilding Warriors for Christ Through Youth FootballIn this episode of "Demand Excellence," we dive into the importance of youth football in shaping the lives of young boys, featuring special guest Tyler Mixon. Tyler shares insights from his experience in the Marine Corps and his family-owned business to emphasize the parallels between sports and life success.
We discuss the goal of creating a youth football program centered around Christ, aiming to raise young boys into men for Jesus Christ. We explore the critical role fathers and Christian men play in this journey. The conversation addresses the current cultural challenges and the need for Christian...2024-07-241h 33DEMAND EXCELLENCECoach Trevor Williams: Creekview High SchoolWelcome to this episode of the Demand Excellence podcast, where we sit down with renowned football Coach Trevor Williams. Currently at the helm of Creekview High School, Coach Williams takes us through an enriching journey, from his days as a player to his successes as one of the most influential high school football coaches in the US.
In our extensive dialogue, Coach Williams provides insights into the value of continuous learning, humility and adaptability, sharing his experience transitioning to Creekview High School and the challenges he encountered. His narrative serves as a guide to the importance of...2024-03-1840 minDEMAND EXCELLENCECoach Mike Chastain's Journey to ExcellenceIn this inspiring episode of Demand Excellence, we welcome Coach Mike Chastain, the passing guru of 2024 now leading the squad at Jones County. An illustrious figure known for his tenure at Warner Robins, Coach Chastain delves into his exhilarating journey tracing back to his days as an offensive line player at West Georgia.
Reliving his initial coaching days at Byron Middle School, Coach Chastain expresses profound admiration for his mentor, Rance Valesky. He discusses his learnings from Coach Nix and Coach Ferrandez and dives deep into the science of the passing game and quarterback training. He places...2024-03-1338 minDEMAND EXCELLENCEMastery Behind High School Football Success with Coach Todd WintersIn an insightful episode of the Demand Excellence podcast, we delve into a compelling dialogue with renowned Coach Todd Winters. Our guest takes us on a captivating career journey, from his humble beginnings at St. Louis to flourishing football programs at Pinecrest, Holy Innocence, and Banks County High Schools. From leadership ethics to framing a victorious culture, Coach Winters imparts key insights into high school football coaching.
With an emphasis on servant leadership and team accomplishment over personal triumph, Coach Winters offers invaluable strategic tips. He provides profound knowledge about how he utilizes film and video for...2024-03-0851 minDEMAND EXCELLENCECoach Tom Causey--the power of WE and TCBWelcome to yet another enlightening episode of the 'Demand Excellence' series. In this instalment, we are joined by the renowned football Coach Tom Causey. Originally from Alabama and now based in Georgia, Coach Causey shares valuable insights from his rich journey across several high schools.
Coach Causey, credited for his deep faith and a steadfast approach to coaching, elucidates on his notion of success in the world of football. The interview offers a deep dive into Coach Causey's early life, his triumphant journey through reputable high schools like Ola and Miller County, up to his university days...2024-03-0144 minDEMAND EXCELLENCEJamie Abrams, Cedartown High SchoolIn this inspiring latest episode of "Demand Excellence", we sit with the head football coach of Cedartown High School, Jamie Abrams. With an impressive four-year record leading his team to the state championship, Coach Abrams provides a nuanced perspective on coaching, demonstrating the core role his devout faith plays in his professional and personal decisions.
The conversation explores his journey with religion and how it deeply interweaves with his coaching profession. Through cherished church memories, his consistent adherence to his WWJD bracelet guidelines, and his strive for love and authenticity towards his team, Coach Abrams exemplifies how...2024-02-2639 minDEMAND EXCELLENCECoach Mike Coe, Coffee County, AAAAA State ChampsJoin us in this episode of Demand Excellence where we converse with a successful high school football coach, Mike Coe. Embark on a journey as Coach Coe recounts his journey from Florida to Coffey County, sharing his stories of triumph, struggle, and perseverance that led to multiple state championships.
Gain important insights into his coaching philosophy as Coach Coe discusses the hardships and resistance he encountered throughout his career. Listen to his account of how he overcame obstacles to shine even in the least promising conditions, as was the case at Madison, and glean insights on his...2024-02-2241 minDEMAND EXCELLENCECoach Brad Waggoner: 22-4 in his two seasons at Gatlinburg-PittmanIn this enlightening episode of Demand Excellence, Coach Brad Waggoner, the venerable Head Football Coach at Gatlinburg Pittman, delves into his praiseworthy career journey, starting from Georgia and leading all the way to Tennessee. With a rich professional background including a stint as the assistant director of player personnel at Georgia Tech, Waggoner imparts invaluable insights into the world of football coaching, sharing his philosophies and strategies that have contributed to his impressive success.
He emphasizes the importance of perseverance, organization, and making significant impacts on players' lives. His insights into effective coaching strategy, complemented by his...2024-02-2036 minDEMAND EXCELLENCE62 Game Win Streak! Coach JT WallIn an exhilarating episode of the Demand Excellence Podcast, we are honored to be joined by Coach JT Wall of John Milledge Academy. As the state's most successful coach, Coach Wall discusses his remarkable journey from his humble origins in Milledgeville to coaching prestigious NFL teams like the Pittsburgh Steelers and Indianapolis Colts.
Get a glimpse of the man behind the legend as Coach Wall shares his personal anecdotes, deep-seated love for his hometown, and his journey from being a student at John Milledge Academy to becoming its head coach. The episode also highlights how his mentors...2024-02-1339 minDEMAND EXCELLENCEA Conversation with 2023 State Championship Coach Justin RogersIn this episode of "Demand Excellence," we interview State Championship-winning Coach Justin Rogers from Thomas County Central. He shares his inspiring journey, his successful transformation of multiple football programs, and how he led his team to an outstanding victory. Coach Rogers affirms that success in football and in life lies in mastering the basics and remaining consistent. He shares how he revived Thomas County Central's football program, attributing much of the success to shifting the team's mentality from aspiring to win to anticipating victory.
Highlighting the importance of early affirmation, Coach Rogers posits that seeing efforts convert...2024-02-0941 minDEMAND EXCELLENCEA Conversation with Christian Football Coach Von LassiterIn this latest episode of the Demand Excellence podcast, we delve into the world of esteemed football coach, Von Lassiter. Known for his exemplary tenure at Houston County and his exceptional track record in training NFL players, Coach Lassiter shares insights into his coaching journey, his faith, and the forces that shaped his career.
Lassiter discusses the meaningful influence of his fellow coach, Conrad Nix, his pursuit of delivering the gospel through the medium of football, and anecdotes from his past that underline the significant role of faith in his life and career. He also offers a...2024-02-0740 minDEMAND EXCELLENCECoach Rich Fendley's Transformational Journey in High School FootballGet inspired by Coach Rich Fendley's transformational journey on this episode of the Demand Excellence Podcast. Finley revitalized the struggling Bowdoin High School football program, turning it into a thriving powerhouse using his unique coaching philosophy that blends intense relationship-building with strength training. Discover how his emphasis on authenticity and uniformity among all players instilled a high performing culture of discipline, responsibility, and resilience.
Learn how Fendley managed to overcome initial challenges like a shrinking team, and studying his methods could deliver valuable insights for any sportscoach or enthusiast. While sharing intriguing experiences and useful advice, Finley...2024-02-0238 minDEMAND EXCELLENCEAn Interview with Championship Winning Football Coach, Brett CollierIn the premier episode of the new season of the Demand Excellence Podcast, we are thrilled to introduce our first guest, Brad Collier, a State Championship winning high school football head coach. He gives a riveting account of his transition from an assistant coach to a head coach and the stellar debut season. Brad credits his team's remarkable performance to great coaching staff, supportive community, and his core philosophy in coaching.
Brad discloses his hard-earned wisdom on the importance of leadership in coaching revealing the delicate intricacies of his defensive strategy. He highlights the essence of focusing...2024-01-3054 minDEMAND EXCELLENCEUnraveling Beyond Sports with Coach EdwardsJoin us in this revealing episode of the Demand Excellence Podcast as we sit down with Coach Edwards, a respected football coach based in Houston County. Known for his efforts towards modernizing football, Coach Edwards shares his transformative journey from a student-teacher coach in Kennesaw Mountain to elevating high school football programs through innovative offensive strategies. Interwoven in this journey is his evolution as a Christian football coach, highlighting the intersection between faith, values, and sports.
Coach Edwards discloses the challenges encountered while navigating the complex world of recruitment, underlining the importance of educating parents and young...2024-01-2743 min
DEMAND EXCELLENCECOACH RON BROWN2020-06-1738 min
DEMAND EXCELLENCEDexter Wood: Buford High School2020-04-1746 min
DEMAND EXCELLENCEChris Marve: Florida State2020-04-1332 min
DEMAND EXCELLENCEBrian Smith: C.E. Murray2019 South Carolina Coach of the Year
2020-04-0237 min
DEMAND EXCELLENCETommy Estes: CEO of Estes Services70 years and they have stood the test of time. Find out how!
2020-03-3030 min
DEMAND EXCELLENCECEO: TOM MERTZ2020-03-2637 min
DEMAND EXCELLENCECoach Ed Dudley2020-03-1327 min
DEMAND EXCELLENCELouis Leblanc: Westminster Christian Academy2020-03-0537 min
DEMAND EXCELLENCECoach Josh Alexander: Athens Academy2020-02-0732 minDEMAND EXCELLENCEChad Alligood: Northside High School2020-01-3133 min
DEMAND EXCELLENCENICK WESTBROOK: OWNER/OPERATOR CHIC FIL A2020-01-3129 min
DEMAND EXCELLENCECoach Carlos Lock: Florida State2020-01-2939 min
DEMAND EXCELLENCEMatt Dickman: Harrison High School2020-01-2441 min
DEMAND EXCELLENCERobert Craft: North Forysth High School2020-01-1636 min
DEMAND EXCELLENCEJustin Rogers: Colquitt County High School2020-01-1036 minDEMAND EXCELLENCE7 Important Steps Towards SuccessThis is a daily pursuit and without #1 all is meaningless!
2019-12-2207 minDEMAND EXCELLENCEFATHERS, quit discouraging your children!"Fathers, do not provoke your children, lest they become discouraged." Colossians 3:21
2019-10-1614 minDEMAND EXCELLENCEChristian ZemberI coached Christian and he graduated in 2014. I didn't see a lot of spiritual fruit in his life back then but now he is on fire for the Lord. It is a blessing to my soul.
2019-10-1038 minDEMAND EXCELLENCELORD, KILL MY CRITICAL SPIRITLORD, KILL MY CRITICAL SPIRIT!2019-09-2913 min
DEMAND EXCELLENCECoach Stan Luttrell: Johnson High SchoolGreat interview with a great coach and even better man!
2019-09-2041 min
DEMAND EXCELLENCECoach Ryan Crawford: Houston County High SchoolIn one of the biggest wins of the year, Houston County beat Peach County. I had to find out what Coach Crawford has been doing!
2019-09-1937 minDEMAND EXCELLENCEAVOIDING PERSONAL AND PROGRAM DECLINEI'm not talking about "winning"...I'm talking about leadership.
2019-09-1618 min
DEMAND EXCELLENCEDoug Barnett: Owner/Operator Chic Fil AA University of Georgia football player and current owner/operator of 2 Chic Fil's, Doug Barnett sits down with me and discusses how I can apply the Chic Fit A business model to my football program. Great stuff!
2019-09-1246 min
DEMAND EXCELLENCETANNER ROGERS: Habersham Central Co-DCTanner Rogers is 26 years old and trying to be his best in his first year as the Co-DC at Habersham Central.
2019-09-0531 min
DEMAND EXCELLENCEJAMES DELGADO: Riverdale High School, Fort Myers, FLGreat interview with Coach Delgado!! Get to know this man!!
2019-08-2939 min
DEMAND EXCELLENCENate Albaugh: Football Coach & ChiefPigskinGreat interview with Coach Nate Albaug about his great online clinic website clinic.chiefpigskin.com. If you are a coach it is something you must check out!!!
@TheChiefPigskin
2019-08-2827 min
DEMAND EXCELLENCECulture Talks with Coach Daniel NeiboerCoach Neiboer and I discuss the music that is prevalent amongst our athletes. The hard truth is the music is not good for the soul...and out from the soul flow the springs of life.
2019-08-2631 minDEMAND EXCELLENCEFEAR, ANXIETY, WORRY? Kill It!!Do you struggle with fear and worry and this drives you to anxious insanity. Well, I do, but am raging a war against it!
2019-08-2327 min
DEMAND EXCELLENCERick Darlington: Enterprise High SchoolOne of the best coaches in the country, Rick Darlington discusses with us his philosophy of winning and how he started running the single wing.
2019-08-2243 minDEMAND EXCELLENCEBrian Nelson: Mary Person High SchoolGreat time talking with Brian Nelson at Mary Persons. Mary Persons is a football community. I love his energy and enthusiasm.
2019-08-1952 min
DEMAND EXCELLENCEAlan Chadwick: A Georgia Legend!One of the all time greats! 375 wins and going on his 35th football season. See how he does it!
2019-08-1546 minDEMAND EXCELLENCEGreg Norton: 2018 GHSA Official of the YearBy the Atlanta TD Club. Greg Norton schools Coach Dudley and I up on the coach/official relationship and what to expect in 2019.
2019-08-1352 min
DEMAND EXCELLENCEEric Godfree: Parkview High SchoolCoach Godfrey is a great guy and he is bringing Parkview back to the Glory years.
2019-08-0939 min
DEMAND EXCELLENCECHARLIE WARD: Heisman Trophy/NBA/High School CoachProbably the greatest athlete of all time, Charlie Ward is currently a head basketball coach at Florida High School.
2019-08-0247 minDEMAND EXCELLENCELANCE HELTON: JEFF DAVIS HIGH SCHOOLGreat interview with Coach Helton from Jeff Davis High School!
2019-07-3152 min
DEMAND EXCELLENCECHUCK GILLIAM, HEADMASTER: ELCAUndivided is the theme of Eagle's Landing Christian Academy. Whether you are connected to ELCA or not, you will find valuable information in this podcast.
2019-07-3042 min
DEMAND EXCELLENCESTEVE WOOD: Aledo High School, TexasSteve Wood took over the reigns for Tim Buchanan in 2014 and went on to win 3 state championships in 5 years. Coach Buchanan built the program starting in 1993 and won 5 state championships of his own. Now they are switching roles again: Coach Wood to AD and Coach Buchanan back to Head Football Coach.
2019-07-2738 min
DEMAND EXCELLENCEVON LASSITER: Bleckley County High SchoolSo many of you have told me to interview Coach Lassiter. So glad I did. Love his story and love his passion for ministering to his players, parents, and community! What a great example for us all!!
2019-07-2658 min
DEMAND EXCELLENCEADAM CARTER-Grayson High SchoolCoach Carter takes over the reigns at one of the most talent rich schools in the country. I believe he is the perfect man for the job and is going to excel!
2019-07-2540 min
DEMAND EXCELLENCEJOEL INGRAM-Washington County High SchoolCoach Ingram is one of the most competitive and toughest coaches you will meet. He has done a tremendous job at Washington County High School. Worth your time!!!
2019-07-2447 min
DEMAND EXCELLENCETim Hardy: Greater Atlanta ChristianCoach Hardy is one of the most successful in the business. He is extremely humble and full of wisdom. No doubt will you learn from this one!
2019-07-2351 min
DEMAND EXCELLENCEJARRY PALMIERI-STRENGTH COACHIn his NFL career he won 2 Super Bowls with the NY Giants. Great interview here!
2019-07-1755 min
DEMAND EXCELLENCEKEVIN KINSLER: Northside High SchoolHead Coach since 2010: 97-21-0. 5 state semi-final appearances, 2 State championship appearances, and 1 State Championship. Coach Kinsler is full of knowledge and wisdom.
2019-07-1252 min
DEMAND EXCELLENCEISAAC ROCHELL: LA ChargersGreat catching up with Isaac Rochell and talking football and social media.
2019-07-1044 min
DEMAND EXCELLENCEJarrett Laws: Salem High SchoolGreat Interview with Coach Jarrett Laws from AAAA Salem High School in Georgia. Coach has turned around every program he has been at: Hear his keys to success.
2019-07-0944 min
DEMAND EXCELLENCEFred OdomFred and I sit down and discuss his growth in Jesus Christ and that being the catalyst to his success in marriage and in corporate America. We also discuss how African Americans and white Americans can unite through the gospel of Jesus Christ.
2019-07-051h 08DEMAND EXCELLENCEKENNY DALLAS: Trinity Christian SchoolGreat interview here with Kenny Dallas. Kenny is one of the best coaches and motivators you will find. Also-Kenny does a lot with leading Dad's. This one is well worth your time!
2019-07-0355 min
DEMAND EXCELLENCETONY CARDER: CEO ACTIVE PEST CONTROLLearn leadership and management principles from a guy who took a local brand and turned it into a national brand. I love learning from successful people. Thanks Tony!
2019-07-0152 min
DEMAND EXCELLENCEDEREK WHITE: Presbyterian Christian Academy1-9 to STATE CHAMPIONS! If you are looking for advice on how to turn around and build a program Derek is one of the best at it. He has a relentless work ethic and great attitude. This is a great interview. Enjoy it!
2019-06-2844 min
DEMAND EXCELLENCEDEVIN ROBERTS: Washington County High School, AlabamaCoach Roberts made national headlines as 17 of his players were baptized. The media reported it wrong. Coach Roberts set down with us and gave us the full story. Coach Roberts, you are an encouragement and inspiration! Keep letting your light shine for Jesus Christ!
2019-06-2633 min
DEMAND EXCELLENCEMIKE GENTRY: Strength & ConditioningCoach Gentry:
USA Strength and Conditioning Coaches Hall of Fame in 2010, and
American Football Monthly Strength and Conditioning Coach of the Year in 2005.
2019-06-2645 min
DEMAND EXCELLENCEJEFF HERRON37 years coaching, 313 career wins, 5 State Championships. Lots to learn from in this one!
2019-06-2546 minDEMAND EXCELLENCEDESPERATE TO BE RELEVANTThis was the first sermon I've ever preached on a Sunday morning. Thanks to Pastor Chris Reynolds for allowing me to address his congregation.
2019-06-2447 min
DEMAND EXCELLENCEChip Sigmon: Strength & Conditioning CoachCoach Sigmon is one of the top Strength & Conditioning coaches in the country. He was a head Strength and Conditioning coach at Appalachian State from 1984-1990 and then the Charlotte Hornets from 1990-2011. He recently helped publish a book titled "The Golden Age of Strength and Conditioning."
2019-06-171h 04DEMAND EXCELLENCE7 on 7 - "It isn't football-but it's kind of necessary."Or like Coach Dudley puts it: "It brings out the worse in me."
Coach Dudley, Coach Collier, and I sit down and discuss the who, what, when, where and why.
2019-06-1234 min
DEMAND EXCELLENCERun Your Program Like it's Chic-Fil-AOwner Operator Nick Westbrook gives us an inside look at how Chic-Fil-A is so successful.
2019-06-0644 min
DEMAND EXCELLENCECALHOUN'S HAL LAMBCoach Ed Dudley and I have a great interview with GHSA 3X State Champion Coach Hal Lamb.
2019-06-0539 minDEMAND EXCELLENCELord, from A-Z, LEAD my CULTURE!Give God every detail of your program and get to work!
2019-06-0416 minDEMAND EXCELLENCEFIGHT for your CULTUREHow songs with the lyrics "Can't nobody tell me nothing" can actually work against the culture you want to build--both in your program and in your very own house!
2019-06-0248 minDEMAND EXCELLENCEThe CORE of your CULTUREWhy do you do what you do? Why do you demand the things you demand? Do you compromise your values by allowing outside influences contradict what you are demanding?
2019-06-0131 min
DEMAND EXCELLENCEMemphis University: Coach Anthony JonesCoach Anthony Jones, from a high school coach in inner city Memphis to the running backs coach at Memphis University. He discusses with us how he got there.
2019-05-3036 minDEMAND EXCELLENCEWHAT I'VE LEARNED: Part 3Weight Room & Speed Development: Overall thoughts
2019-05-2843 minDEMAND EXCELLENCEWHAT I'VE LEARNED: Part 2Being a Great Assistant
2019-05-2741 minDEMAND EXCELLENCEWHAT I'VE LEARNED: PART 1Building a Program: Lessons learned
2019-05-251h 03DEMAND EXCELLENCECoach Franklin Pridgen: The Wesleyan SchoolSuch great wisdom on patience and trusting in God's plan. It was very encouraging and challenging talking with Coach Pridgen.
2019-05-2456 minDEMAND EXCELLENCECoach Timothy Floyd: AAAAA Jonesboro High SchoolHow do you build a successful program and model Christ at a lower socioeconomic level high school? Coach Floyd discusses these issues with us today. He has been a stable force in a transient community. Jonesboro High School is located in Clayton County which is just South of Atlanta.
2019-05-2337 minDEMAND EXCELLENCELABORING IN VAIN?Coach Brett Collier and I discuss the fine balance between work and over work. We talk about SENSELESS STRIVING and EATING THE BREAD OF ANXIOUS TOIL. Hope you enjoy!
2019-05-2238 minDEMAND EXCELLENCECoach Mark Hodge-Chapman High SchoolA State Champion coach in South Carolina. Always love talking with Mark Hodge. A coach who wins and does it the right way!
2019-05-2152 min
DEMAND EXCELLENCECoach Tim McFarlin: 3 Time GHSA Football State ChampionGreat time with Coach Tim McFarlin and Ed Dudley. What wisdom these two men have. Hope you enjoy!
2019-05-2049 min
DEMAND EXCELLENCEUNDIVIDED DEDICATIONAs a leader it is easy for us to understand that when our focus is divided become less efficient and effective. As Christians leaders, when we get our eyes off of Jesus Christ we become a house divided.
2019-05-1936 min
DEMAND EXCELLENCEDean Fabrizio-Lee County High SchoolCoach Ed Dudley joins me as Co-Host as we interview Coach Dean Fabrizio. What a great interview! Thanks Coach Fabrizio.
2019-05-1747 min
DEMAND EXCELLENCECoach Allen Rudolph, OLINE, Ohio UniversityAlways great to sit down with Coach Rudolph. We talk about the pressures of coaching professional football, online play, offensive philosophy, and, of course, FAITH!
2019-05-1432 min
DEMAND EXCELLENCEEast Carolina DB Coach Brandon Lynch - Transformational LeadershipEast Carolina Defensive Backs coach Defensive Backs coach talks Faith, Family, and Football---in that order!
2019-05-1327 minDEMAND EXCELLENCECREEPING SOFTNESSWhat is softness an what do I mean when I call myself or you soft?
2019-05-1127 min
DEMAND EXCELLENCECoach Ed Dudley, Winder Barrow High SchoolGreat interview with Coach Ed Dudley who is currently at Winder Barrow High School. He has coached at Buford, Walton, Ware County and Carrolton as a head coach. He has 195 career wins as a head coach. It is always a joy to talk to Coach Ed Dudley!
2019-05-1051 min
DEMAND EXCELLENCETony Elliott, Clemson OC: Transformational LeadershipCoach Tony Elliott, the offensive coordinator for Clemson University, joins us as a guest today as we discuss culture and identity.
2019-05-0944 min
DEMAND EXCELLENCECoach John FordA great conversation with Coach John Ford an his road in the coaching business. Coach John Ford has coached an excelled at the highest level of Georgia High School Football (GHSA) and recently held one of the highest pressure jobs in the country (Buford).
2019-05-0434 minDEMAND EXCELLENCECOACH WAYNE DABBS: MT. VERNON CHRISTIANGreat story of how coach turned around a struggling program.
2019-05-0332 minDEMAND EXCELLENCETRANSFORMATIONAL LEADERSHIP: RESTING IN YOUR PREPARATIONEvery Wednesday I sit down with our defensive coordinator, Brett Collier, and we discuss leadership topics centered on God's Word.
2019-05-0130 minDEMAND EXCELLENCEJason Carrera Meadowcreek High School!He took a team that was 2-98 over a 10 years time span to the playoffs in year three in the hardest classification in the country. His school has AAA numbers trying to compete at the AAAAAAA level. Hear how Jason Carrera has built the program and culture at Meadowcreek High School.
"Our battles are not the guys we are playing, our battles are being our best everyday." Jason Carrera.
2019-04-3034 minDEMAND EXCELLENCEAndrew Williams & Jacksonville JaguarsAnthony Mitchell, an 8 year NFL Vet, gives Andrew Williams some advice about embarking on his journey in the NFL!
2019-04-2929 min
DEMAND EXCELLENCETHE HEART OF MAN IS NEVER SATISFIEDOnly in Christ will you find FREEDOM!
2019-04-2711 min
Muscle Intelligence015- Heart Rate Variability and Energy Systems- Everything You Need to Know to Optimize Performance with Joel JamiesonJoining us today is one of the most forward-thinking coaches in the world! Joel Jamieson has trained elite MMA fighters, Navy SEALS, and worked for some of the largest fitness brands in the world. Joel was a pioneer in using HRV to evaluate training and recovery in his athletes and over the past several years has worked on developing tech that gives the average person access to this advanced analysis. In this episode Joel walks us through evaluating your recovery based on HRV, explains the energy production systems behind HRV and how you can start improving your HRV. ...2019-03-171h 04Muscle Intelligence001- Ben's 44 Success Principles for an Optimized Body and Relentless MindWelcome to the ALL NEW Muscle Intelligence Podcast! To kick things off we are brining you behind the vail of the Muscle Intelligence lifestyle to give you insight on how Ben and his team #DemandExcellence in their daily life. Follow along with the practices we use to live our greatest life in our greatest body. 2019-01-2245 min