Shows
The F4 Hunger Awareness ShowEpisode 50: Get to know Chartwell Law VII (Ft. Angel Gomez)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Angel Gomez from Chartwell Law. Together they talk about Angel's journey in becoming a defense attorney, what his particular practice of law looks like, and the importance of Chartwell's commitments and values. They also talk about Chartwell's culture of caring and how they are partnering with F4 in their Chartwell Cares Holiday Food Drive Initiative.
Chartwell Law's website and LinkedIn:
https://www.chartwelllaw.com/
https://www.linkedin.com/company/chartwelllaw/
2025-12-1935 minThe F4 Hunger Awareness ShowEpisode 49: Get to know Chartwell Law VI (Ft. Isis Davidson)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Isis Davidson from Chartwell Law. Together they talk about Isis' journey in becoming an attorney, the wide breadth of areas of law she has worked in over the course of her career, and what her current practice of law looks like at Chartwell. They also talk about Chartwell's culture of caring and how they are partnering with F4 in this initiative.
Chartwell Law's website and LinkedIn:
https://www.chartwelllaw.com/
https://www.linkedin.com/company/chartwelllaw/
2025-12-1220 minThe F4 Hunger Awareness ShowEpisode 48: Get to know Chartwell Law V (Ft. Leslie Whitten)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Leslie Whitten from Chartwell Law. Together they talk about Leslie's path in pursuing law as a career, Italian food, and work she does as a lawyer and what that may look like. They also talk about Chartwell's culture of caring and how they are partnering with F4 in this initiative, as well as how supporting things like local foodbanks should be a year-long practice rather than only during the holidays.
Chartwell Law's website and LinkedIn:
https://www.chartwelllaw.com/
https://www.linkedin...
2025-12-0550 minThe F4 Hunger Awareness ShowEpisode 47: Get to know Chartwell Law IV (Ft. Barrett Albritton)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Barrett Albritton from Chartwell Law. Together they talk about Barrett's journey to becoming a lawyer, what his practice often entails, and what it takes to do what him and others do at Chartwell. They also talk about Chartwell's culture of caring and how they are partnering with F4 in this initiative.
Chartwell Law's website and LinkedIn:
https://www.chartwelllaw.com/
https://www.linkedin.com/company/chartwelllaw/
Check out Friends of the Poor & Catherine McAuley Ce...
2025-12-0236 minThe F4 Hunger Awareness ShowEpisode 46: West Chester University (ft. Rita Patel)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Dr. Rita Patel, the Senior Director of Community Engagement and Social Impact at West Chester University. Together they talk about education and Rita's journey as both an educator and a learner, gardening, and most importantly, West Chester University's resources for students, volunteers, and community members alike.
Check out WCU's Resource Pantry and find out how you can support it!
https://www.wcupa.edu/_services/community-engagement-social-impact/pantry/
2025-11-2753 minThe F4 Hunger Awareness ShowEpisode 45: Get to know Chartwell Law III (Ft. Chris Pavuk)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Chris Pavuk from Chartwell Law. Together they talk about Chris' career and educational history as a lawyer, what law school is really like, how to stay positive and let go of the negative in life, as well as Chartwell's culture of giving and how they are partnering with F4 in this regard.
Chartwell Law's website and LinkedIn:
https://www.chartwelllaw.com/
https://www.linkedin.com/company/chartwelllaw/
Check out Friends of the Poor & Catherine McAuley Center:
https...
2025-11-1833 minThe F4 Hunger Awareness ShowEpisode 44: Get to know Chartwell Law II (Ft. Victoria Godwin-Reese)In today's episode of The F4 Hunger Awareness Show, Derek (and Brenda!) is joined by Victoria Godwin-Reese from Chartwell Law. Together they talk about Victoria's career history and her immense dedication to her firm, Chartwell's culture of giving, and how Chartwell and F4 have partnered together to bring food to people in need across the nation as well as awareness to food insecurity.
Chartwell Law's website and LinkedIn:
https://www.chartwelllaw.com/
https://www.linkedin.com/company/chartwelllaw/
Check out Boca Helping Hands:
https://www.bocahelpinghands.org/
2025-11-141h 02The F4 Hunger Awareness ShowEpisode 43: Get to know Chartwell Law (Ft. Ryan Hathcock)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Ran Hathcock from Chartwell Law. Together they talk about Ryan's career history in getting into law, his work in construction litigation and worker's comp, and what life in Atlanta is like. They also cover Chartwell's current initiatives, and why giving back to causes such as food banks and shelters is important.
Chartwell Law's website and LinkedIn:
https://www.chartwelllaw.com/
https://www.linkedin.com/company/chartwelllaw/
Check out atlantamission.org and their initiatives, including My Sister's House: https...
2025-11-1230 minThe F4 Hunger Awareness ShowEpisode 42: Get to know Mallon Insurance (Ft. Tom Mallon)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Tom Mallon from Mallon Insurance. Together they talk about serving and giving back to customers and the community, what it is that Mallon Insurance does and how they do it, as well as accepting the differences and diversity in people in order to best support one another both professionally and personally.
2025-11-1149 minThe F4 Hunger Awareness ShowEpisode 41: Get to know Whitford Insurance (Ft. Brian Ward)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Brian Ward from Whitford Insurance. Together they talk about giving to charitable causes and supporting their missions, as well as Brian's career history in the insurance industry. Most importantly, they discuss information on insurance in terms of saving money by bundling, educating individuals on "overinsuring" vs. "underinsuring," and discussing how different outside aspects can impact insurance decisions, such as worker's comp claims for business owners.
Check out Whitford Insurance's website here! https://www.whitfordinsurance.com/
2025-10-2437 minThe F4 Hunger Awareness ShowEpisode 40: Get to know McKenna Snyder LLC (Ft. Nicole Snyder)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Nicole Snyder from McKenna Snyder Law Firm! Together they discuss Nicole's journey becoming an attorney, the education system and how she helps students within it through her career, and her experience as a mother separating work life and home life.
2025-10-1641 minThe F4 Hunger Awareness ShowEpisode 39: Ebbs and Flows (Ft. Pete Marziano)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Pete Marziano, one of the musicians playing at this year's West Chester Chili Cook-Off! Together they talk about Pete's background and how he came to be a musician, how music can be an outlet for emotions, and the self-fulfillment that's often the driving passion behind an artist's music.
2025-10-1456 minThe F4 Hunger Awareness ShowEpisode 38: Houses and Homes (Ft. Scott Zukin)In this episode of The F4 Hunger Awareness Show, Derek is joined by Scott Zukin of Zukin Realty, one of the 2025 West Chester Chili Cook-Off's sponsors! Together they discuss Scott's career journey from cabinet making to the world of real estate, the importance of being able to rely on your community for support and serve the community in turn, setting a good example of generosity for those younger than you, and ultimately how being kind to others can bring out the best in all of us.
Check out Zukin Realty's website and social pages!
https://zukinrealtyinc...
2025-10-0946 minThe F4 Hunger Awareness ShowEpisode 37: Taking Community Into Account (Ft. Barry Pelagatti)In this episode of The F4 Hunger Awareness Show, Derek sits down with Barry Pelagatti of RKL LLP, one of the sponsors of this year's West Chester Chili Cook-Off. Together they talk about Barry's career journey, RKL's history as an accounting firm, RKL's role in giving back to their community, and the value that human connection brings to a profession like accounting. They go into how companies must consider things beyond just the numbers and monetization, namely the treatment of employees, clients, and community alike. To quote directly from RKL's website: "Community engagement isn't just about checking a box."
2025-10-0745 minThe F4 Hunger Awareness ShowEpisode 36: Band Together (Ft. Kyle Ciarrocchi)In this episode of The F4 Hunger Awareness Show, Derek is joined by Kyle Ciarrocchi of the music collective Riko and Whaler Co. who will be playing live at 2025's West Chester Chili Cook-Off! Learn about Kyle's journey as a musician, finding your niche and scene within the artistic community, how embracing sincerity within your art can lead to unique pieces, as well as the solidarity between visual artists and musician supporting one another.
Be sure to check out Riko and Whaler Collective's music on Spotify, iTunes, and Bandcamp, and take a look through their website and...
2025-10-0245 minThe F4 Hunger Awareness ShowEpisode 35: Hunger Action MonthIn this episode of The F4 Hunger Awareness Show, Derek sits down to talk about Hunger Action Month, which takes place every September. He shines a light on food insecurity in America by explaining the nationwide movement that is Hunger Action Month, being compassionate towards fellow people in your community, and what one can do to participate and assist.
Whether you are interested in starting up a food drive within your organization, if you know of restaurants or caterers who could help with food recovery, or if you are interested in cooking meals for various shelters, we can...
2025-09-2513 minThe F4 Hunger Awareness ShowEpisode 34: Me, You, and Steve (ft. Steve Liberace)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Steve Liberace, a musician who will be playing once again at the 2025 West Chester Chili Cook-Off! Together they discuss how Steve got started in music, getting and giving inspiration, and the song-writing process. Be sure to check out his music at the links below!
https://www.steveliberace.com/
https://open.spotify.com/artist/0afvGMFvLw9jJ8u3Urjf5f
2025-09-2339 minThe F4 Hunger Awareness ShowEpisode 33: Just a Bit of Just a Bit Outside (ft. Sean McGraw)In today's episode of The F4 Hunger Awareness Show, Derek is joined by Sean McGraw, a member of the band Just a Bit Outside, who will be performing at the 2025 West Chester Chili Cook-Off! Together they talk about Sean's passion for music, his history as a musician, as well as the importance of philanthropy and giving back to the community using your personal strengths.
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2025-09-1821 minThe F4 Hunger Awareness ShowEpisode 32: Introducing Styled Porch Co. (ft. Nikki Casey)In this episode of The F4 Hunger Awareness Show, Derek is joined by Nikki Casey to talk about her new business, Styled Porch Co, and F4's upcoming event the West Chester Chili Cook-Off. Styled Porch and Co specializes in decorating porches but also shares in F4's values, offering a clean up service as well, where they take pumpkins to local shelters and farms as food, doing their part to reduce food waste. Learn more about how Nikki started her business, the passion for bringing joy and beauty to people's homes that drives it, and where she is...
2025-09-1624 minThe F4 Hunger Awareness ShowEpisode 31: Get to Know Saloon 151 (ft. James Cappello)In this episode of The F4 Hunger Awareness Show, Derek is joined by James Cappello from Saloon 151, which was the first place winner in the restaurant division of last year’s West Chester Chili Cook-Off! Saloon 151 is a restaurant and whiskey bar in West Chester that is known for (in addition to its great food and atmosphere) serving and giving back to their community. Today, Derek and James discuss Saloon 151’s history and its sister locations, fighting food insecurity and the importance of giving back to others, the vibrant community of West Chester, and of course, chili.
Salo...
2025-09-1034 minThe F4 Hunger Awareness ShowEpisode 30: Health, Exercise, and Nutrition in Our Busy World (ft. Joe Giandonato and Mark Mulray)In this episode of The F4 Hunger Awareness Show, Derek is joined by repeat guest Joseph Giandonato PhD, adjunct professor at Bryn Athyn College, as well as Mark Mulray, the very accomplished CEO and co-founder of Thrive by AI, a company that helps improve people’s physical health through the use of AI. Together they explore the many different accomplishments throughout Mark’s life and how he became the kind of person that could achieve his goals. They also discuss the importance of improving health through nutrition and consistent exercise. Learn how to make your life healthier in this epis...
2025-09-061h 44The F4 Hunger Awareness ShowEpisode 29: Getting the Most from Your GLP-1 with Diet and Exercise (ft. Joe Giandonato PhD)In this episode of The F4 Hunger Awareness Show, Derek sits down again with Joseph Giandonato PhD, adjunct professor at Bryn Athyn College, who discusses the GLP-1 drugs that are taking off in popularity, with common brands you might have heard of such as Ozempic or Wegovy. Joe is committed to educating and is here to provide evidence based information on GLP-1s to help our listeners better understand this medication that is gaining prevalence. Learn how to get the most from your GLP-1s with diet and exercise in this episode of the F4 Hunger Awareness Show!
2025-08-2930 minThe F4 Hunger Awareness ShowEpisode 28: Get to Know Stove & Co (ft. Christine Wesley)In this episode of The F4 Hunger Awareness Show, Derek sits down with Christine Wesley from Stove and Co to talk about their many locations in and outside of West Chester like Stove & Tap in West Chester and Good, Bad & Ugly right underneath! Learn about their passion for feeding people and why they are supporting our cause to end hunger as key sponsors of our upcoming West Chester Chili Cook-Off. Check out the different locations we talk about at the links below and enjoy some of their lovingly crafted food!
Stove & Co Main Site
Stove...
2025-08-2227 minThe F4 Hunger Awareness ShowEpisode 27: The Lamb McErlane Team (ft. Joel Frank & Katie LaDow)In this episode of The F4 Hunger Awareness Show, Derek sits down with Joel Frank and Katie LaDow from Lamb McErlane to talk about what the West Chester community means to them and why they are supporting our cause to end hunger as key sponsors of our upcoming West Chester Chili Cook-Off. Learn about the experiences that led them to where they are today and learn more about Lamb McErlane in this episode of the F4 Hunger Awareness Show!
2025-08-1557 minThe F4 Hunger Awareness ShowEpisode 26: Nature’s Superhero Vitamin D (ft. Joseph Giandonato)Is Vitamin D just for strong bones? Think again! In this episode of The F4 Hunger Awareness Show, Derek sits down with Joe Giandonato to explore Vitamin D’s surprising role as a hormone that supports brain health, heart function, immune defense, and more.
Discover how this powerful secosteroid hormone influences everything from inflammation and cholesterol to mental clarity and disease prevention. Joe breaks down the science of Vitamin D metabolism, its neurological and cardiovascular benefits, and how to optimize your intake through sun exposure, diet, and supplementation.
Whether you're an athlete, wellness enthusiast, or si...
2025-06-2147 minThe F4 Hunger Awareness ShowEpisode 25: Teaching, Touring & Truth (ft. David Fiorenza)🎙️ In this inspiring episode of the F4 Hunger Awareness Show, we welcome a truly unique guest — professional musician, finance professor, and longtime community advocate, David Fiorenza.
🎶 Dave kicks things off with a live performance of his original song “Just By Chance”, a track that continues to reach listeners across the globe. But there's more to his story than music — from teaching economics at Villanova University to working with local municipalities and staying grounded in his Italian-American roots, Dave shares how his diverse career has been shaped by family, faith, and a passion for helping others.
🌍 Learn how Dave blen...
2025-06-1329 minThe F4 Hunger Awareness ShowEpisode 24: The Heat is On! Inside the World Championship Chili Cook-off (ft. Mike McCloud)Things are heating up in this fiery episode as we take you behind the scenes of the World Championship Chili Cook-off! Join us as we sit down with Mike McCloud to talk all things chili!
We’ll explore how this sizzling showdown has evolved over the years, what it takes to win the coveted title, and why chili continues to capture the hearts (and taste buds) of food lovers everywhere. Whether you're a seasoned chili connoisseur or just in it for the spice, you won’t want to miss this one.
2025-06-0646 minThe F4 Hunger Awareness ShowEpisode 23: The Chartwell Team (ft. Amanda Bartley & Michelle Greenberg)In this episode, we're joined by Amanda Bartley and Michelle Greenberg from Chartwell Law. They share their professional journeys, introduce us to the mission and values of Chartwell Law, and discuss the vital role of community service in the legal profession. Tune in to hear how legal experts are making a difference beyond the courtroom!
👉 Don’t forget to like, comment, and subscribe for more inspiring conversations.
#ChartwellLaw #CommunityService #LegalProfession #AmandaBartley #MichelleGreenberg #LawFirm #InspiringStories
2025-05-3037 minThe F4 Hunger Awareness ShowEpisode 22: Is Blue Light Blocking Your Path to Better Quality Sleep? (ft. Joe Giandonato)In this episode, we're joined by Joseph Giandonato, PhD-c, MBA, MS, CSCS, who discusses the critical role of high-quality sleep and how exposure to blue light may be impacting it.
2025-05-2340 minThe F4 Hunger Awareness ShowEpisode 21: Homesteading & Retirement Planning (ft. Catherine Ellis)In this episode, we are joined by Catherine Ellis at CAPTRUST. Catherine shares about her background, homesteading, financial advising & retirement planning, and her love for running.
Catherine's LinkedIn: https://www.linkedin.com/in/catherine-ellis-356b3293/ CAPTRUST: https://www.captrust.com/
2025-05-1655 minThe F4 Hunger Awareness ShowEpisode 20: Philosophy in Action: Serving the Community with Purpose (ft. Dr. Julie Dietrich)In this episode, we are joined by Dr. Julie Dietrich from West Chester University. Dr. Dietrich shares her background, her love for Philosophy, and why she helps serve the community.
2025-05-0955 minThe F4 Hunger Awareness ShowEpisode 19: The Baseball Encyclopedia (ft. Edward Bonett)In this episode, we are joined by Edward Bonett of Genova Burns LLC. Ed shares his baseball knowledge, his work as a lawyer, and his love for service and F4.
2025-05-0241 minThe F4 Hunger Awareness ShowEpisode 18: All About Al (ft. Al Strohmetz)In this episode, we are joined by Al Strohmetz of Vitalnetix and the F4 advisory board. Al shares his personal journey, his work with Vitalnetix, and what drives him to volunteer his time with F4.
If you want to learn more, visit:
https://www.vitalnetix.com/
https://www.linkedin.com/in/al-strohmetz-077781/
2025-04-2555 minThe F4 Hunger Awareness ShowEpisode 17: Real Estate & F4 (ft. John Trigg)In this episode, John opens up about his journey into real estate and the meaningful role it plays in his life. He also shares why the work F4 is doing matters to him—and how it’s making a real difference in the community.
2025-04-1852 minThe F4 Hunger Awareness ShowEpisode 16: Beyond the Aisles: Why Triple Fresh Is Different (ft. Jim Petro)In this episode, we sit down with Jim Petro of Triple Fresh as he shares his personal journey, what it’s like to run a family-owned grocery store, and why Triple Fresh stands out from the rest.
2025-04-1140 minThe F4 Hunger Awareness ShowEpisode 15: The Power of Perspective (ft. Kathy Anderson-Martin)We are joined by Kathy Anderson-Martin from Midwest Food Bank. Kathy explains what "perspective" means to her and how it relates to what she does.
https://midwestfoodbank.org/locations/pennsylvania
https://www.linkedin.com/company/midwestfoodbank/
https://www.facebook.com/@MidwestFoodBankOfficial
2025-04-0458 minThe F4 Hunger Awareness ShowEpisode 14: Big Reveal! (ft. Pamela Villagra)We are joined by Pamela Villagra from the Foxwynd Foundation. Pamela helps us share some big news about an upcoming event! Watch this episode to learn more.
2025-03-2840 minThe F4 Hunger Awareness ShowEpisode 13: Propell Credit Union (ft. Ryan Conte)We are joined by Ryan Conte from Propell Credit Union & the F4 Board.
2025-03-2141 minThe F4 Hunger Awareness ShowEpisode 12: Heritage's Dairy Stores (ft. Maria Schaffner)We are joined by Maria Schaffner from Heritage's Dairy Stores.
To learn more, visit: https://heritages.com/
2025-03-1425 minThe F4 Hunger Awareness ShowEpisode 11: F4 & Capstone Search Advisors (ft. Jason Litman)We are joined by Jason Litman. Jason is F4's COO, a Senior Search Consultant at Capstone Search Advisors, and most importantly: Derek's best friend!
2025-03-051h 18The F4 Hunger Awareness ShowEpisode 10: Allstate (ft. Tom Mallon)We are joined by Tom Mallon with Allstate Insurance in Springfield, PA. If you are interested in learning more, visit his facebook page or website: Facebook: / mallongroup
Website: https://agents.allstate.com/thomas-ma...
2025-03-041h 03The F4 Hunger Awareness ShowEpisode 9: Aids Care Group (ft. Lupe Diaz)In this episode, we are joined by Lupe Diaz from Aids Care Group.
2025-02-1047 minThe F4 Hunger Awareness ShowEpisode 8: West Chester Food Cupboard (ft. Rob Necarsulmer)We are joined by Rob Necarsulmer from the West Chester Food Cupboard. Rob & the West Chester Food Cupboard work hard to serve those in need.
2025-02-0541 minThe F4 Hunger Awareness ShowEpisode 7: PACS (ft. Mary Fuller)In this episode, we are joined by Mary Fuller of PACS.
2025-02-0138 minThe F4 Hunger Awareness ShowEpisode 6: Hope Rescue Mission (ft. Robert Turchi & Connie Kohler)In this episode, we are joined by Robert Turchi & Connie Kohler of Hope Rescue Mission in Reading, PA.
2025-01-2236 minThe F4 Hunger Awareness ShowEpisode 5: CityTeam - Chester (ft. Annamarie Donahoe)"Be the Light"
We would like to thank Annamarie Donahoe from CityTeam - Chester for joining us today.
www.cityteam.org
www.cityteam.org/volunteer
Instagram: cityteam
Facebook: CityTeam Chester/Philadelphia Area
2025-01-1826 minThe F4 Hunger Awareness ShowEpisode 4: Safe Harbor (ft. Jessica Chappell & Ruby Abouraya)Joining us today are Jessica & Ruby from Safe Harbor of Chester County.
2025-01-1027 minThe F4 Hunger Awareness ShowEpisode 3: Health and Fitness (ft. Joe Giandonato)We would like to thank Joe Giandonato for joining the podcast today and sharing a lot of valuable information with us.
2025-01-0332 minThe F4 Hunger Awareness ShowEpisode 2: Homelessness RatesJoin Derek and Isabella as they share updates about F4 and discuss an article about the increasing homelessness rates in 2024.
Here is a link to the article mentioned in the podcast: https://stocks.apple.com/A6RD4xtkpRi-CGIc67IUTVw
2024-12-2715 minThe F4 Hunger Awareness ShowEpisode 1: Introducing The F4 Hunger Awareness ShowWelcome to The F4 Hunger Awareness Show, hosted by Derek Fiorenza. This episode provides a brief overview of what you can expect from future episodes.
2024-12-2002 min
The Official Do Good Better PodcastThe Official Do Good Better Podcast Season Four Kickoff Episode: Retirement Planning & Fundraising Expert Derek FiorenzaWho better to kick off Season 4 than a former kicker for the Villanova Wildcats football team? The versatile Derek Fiorenza joins host Patrick Kirby to discuss retirement planning, fundraising, events & sponsorships. Derek has been working in the securities industry since 2011, and is responsible for Business Development, Client Retention, and Internal Operations at Summit Group Retirement Planners, Inc. In 2013, Derek co-founded the Registered Investment Advisory firm Summit Group Retirement Planners, Inc. with his father Anthony Fiorenza. Derek also serves as the President and CEO of the non-profit organization, Fiorenza’s Food For Friends (F4). F4 c...
2021-08-1047 min