Shows
Dig Deeper24. The Man Behind the Microphone, Unhurried Productivity, and the Power of ‘I-Matter’ Conversations | Digby ScottWhat if your perception of "unhurried productivity" isn't about someone constantly on holiday, but rather a deliberate approach to crafting a life aligned with your values?And what if the most powerful leadership practice isn't about getting things done faster, but creating genuine I-matter conversations where people truly feel seen and heard?That's what emerges in this special episode of Dig Deeper, where the tables are turned as I step into the guest chair of my own podcast. My friend Antonia Milkop takes the host role, guiding a conversation that explores the person behind the...2025-06-1647 min
The Majority Report with Sam Seder2513 - Trump & Elon Musk's Big Beautiful Breakup w/ Heather 'Digby' PartonIt's Casual Friday my friends, and boy do we have a lot to celebrate. Elon Musk and Donald Trump are having an ugly public break up and we are here for it. Bit what does all this mean for Trump's Big Beautiful Bill? Heather "Digby" Parton is here to help us break it all down. Check out Digby's column at Salon: https://www.salon.com/writer/heather_digby_parton As well as her blog Digby's Hullabaloo: https://digbysblog.net/ In the Fun Half, Republican Senator James Lankford says that that the Big Beautiful Bi...2025-06-061h 39
Majority Report6/6 Trump & Elon Musk's Big Beautiful Breakup w/ Digby (M)Fun Half Link: https://youtube.com/live/aM97Jahhb3I
It's Casual Friday my friends, and boy do we have a lot to celebrate. Elon Musk and Donald Trump are having an ugly public break up and we are here for it. Bit what does all this mean for Trump's Big Beautiful Bill? Heather "Digby" Parton is here to help us break it all down.
Check out Digby's column at Salon: https://www.salon.com/writer/heather_digby_parton
As well as her blog Digby's Hullabaloo: https://digbysblog.net/
In the...2025-06-062h 29Majority Report6/6 Trump & Elon Musk's Big Beautiful Breakup w/ Digby (M)Fun Half Link: https://youtube.com/live/aM97Jahhb3I
It's Casual Friday my friends, and boy do we have a lot to celebrate. Elon Musk and Donald Trump are having an ugly public break up and we are here for it. Bit what does all this mean for Trump's Big Beautiful Bill? Heather "Digby" Parton is here to help us break it all down.
Check out Digby's column at Salon: https://www.salon.com/writer/heather_digby_parton
As well as her blog Digby's Hullabaloo: https://digbysblog.net/
In the...2025-06-062h 29Majority Report6/6 Trump & Elon Musk's Big Beautiful Breakup w/ Digby (M)Fun Half Link: https://youtube.com/live/aM97Jahhb3I
It's Casual Friday my friends, and boy do we have a lot to celebrate. Elon Musk and Donald Trump are having an ugly public break up and we are here for it. Bit what does all this mean for Trump's Big Beautiful Bill? Heather "Digby" Parton is here to help us break it all down.
Check out Digby's column at Salon: https://www.salon.com/writer/heather_digby_parton
As well as her blog Digby's Hullabaloo: https://digbysblog.net/
In the...2025-06-062h 29Majority Report6/6 Trump & Elon Musk's Big Beautiful Breakup w/ Digby (M)Fun Half Link: https://youtube.com/live/aM97Jahhb3I
It's Casual Friday my friends, and boy do we have a lot to celebrate. Elon Musk and Donald Trump are having an ugly public break up and we are here for it. Bit what does all this mean for Trump's Big Beautiful Bill? Heather "Digby" Parton is here to help us break it all down.
Check out Digby's column at Salon: https://www.salon.com/writer/heather_digby_parton
As well as her blog Digby's Hullabaloo: https://digbysblog.net/
In the...2025-06-062h 29Majority Report6/6 Trump & Elon Musk's Big Beautiful Breakup w/ Digby (M)Fun Half Link: https://youtube.com/live/aM97Jahhb3I
It's Casual Friday my friends, and boy do we have a lot to celebrate. Elon Musk and Donald Trump are having an ugly public break up and we are here for it. Bit what does all this mean for Trump's Big Beautiful Bill? Heather "Digby" Parton is here to help us break it all down.
Check out Digby's column at Salon: https://www.salon.com/writer/heather_digby_parton
As well as her blog Digby's Hullabaloo: https://digbysblog.net/
In the...2025-06-062h 29Majority Report6/6 Trump & Elon Musk's Big Beautiful Breakup w/ Digby (M)Fun Half Link: https://youtube.com/live/aM97Jahhb3I
It's Casual Friday my friends, and boy do we have a lot to celebrate. Elon Musk and Donald Trump are having an ugly public break up and we are here for it. Bit what does all this mean for Trump's Big Beautiful Bill? Heather "Digby" Parton is here to help us break it all down.
Check out Digby's column at Salon: https://www.salon.com/writer/heather_digby_parton
As well as her blog Digby's Hullabaloo: https://digbysblog.net/
In the...2025-06-062h 29
The ChairPAKISTAN INDIA RELATIONS - AN INTERVIEW WITH DR. YASIR MASOODBy Dr. Digby James WrenIn the wake of the Pahalgam attack on April 22, 2025, which claimed 26 lives, India launched ‘Operation Sindoor’, a targeted military strike against alleged terrorist infrastructure in Pakistan-administered Kashmir and Pakistan itself. The operation, described by Indian officials as “focused and non-escalatory,” aimed at camps linked to groups such as Jaish-e-Mohammed and Lashkar-e-Taiba, notably in Bahawalpur and Mudrike. Pakistan condemned the strikes as aggression, reporting civilian casualties and retaliating by downing Indian aircraft. The incident underscores the perennial volatility of Kashmir, a region both nuclear-armed nations have contested since 1947. While the immediate conflict highlights Indo-Pak...2025-05-0926 min
The ChairPartnerships, not pressure: what China offers where the West hesitatesPartnerships, not pressure: what China offers where the West hesitatesThree countries, one tour, and a clear message from Beijing- President Xi Jinping touched down in Vietnam, Malaysia, and Cambodia this week, marking one of his most strategic Southeast Asian tours in years. What's behind the charm offensive? While the U.S. is fueling global confusion and frustration with its tariff war, China and its Southeast Asian partners are trying to inject cooperation and stability into global growth. What does the whirlwind visit mean for China, Southeast Asia, and the world?Host Tu Yun joins Dr. Zha...2025-04-2255 min
The ChairCan Boao Forum turn Asia's ambition into armour?By Yasir Masood (CGTN)Editor's note: CGTN's First Voice provides instant commentary on breaking stories. The column clarifies emerging issues and better defines the news agenda, offering a Chinese perspective on the latest global events.Asia's push to lead in green and digital innovation faces fractured supply chains and geopolitical divides. Can ambition outpace division? The Boao Forum for Asia (BFA) Annual Conference 2025 tackles these challenges head-on, with Australian strategist Dr. Digby James Wren charting a path forward: turn dialogue into infrastructure, scale China's innovation engine and unlock financing for AI and green tech.2025-03-2906 min
The English Wine DiariesEpisode 82 - Trevor Clough - CEO & Head Blender, Digby Fine EnglishSend us a textWelcome to a new series of The English Wine Diaries and my first guest to join me to talk about all things English wine in 2025 is Trevor Clough, CEO and head blender of Digby Fine English. Trevor and his husband, Jason Humphries, launched their first Digby wines for sale in 2013 having swapped the corporate grind of London for Sussex, in the heart of English wine country. Impelled to give English sparkling wine the same fanfare as its international counterparts, they developed a method of ranking England’s burgeoning vineyards to f...2025-03-0548 min
Finding NatureSo Little Time, So Much To Do - Digby Hall Appreciates The Scale of Our Adaptation RequirementToday’s guest though is someone I was very excited to spend some time with - Digby Hall. Digby is a renowned architect who for more than three decades has played a leading role in shaping and delivering versions of sustainability and resilient projects. More than that though, his thinking, influence and understanding of complex dynamic systems and being able to make sense and create practical actions that are necessary for adaptation is outstanding. To go with his registered architect label, He’s also a Ted Speaker, advisor, PhD scholar and entrepreneur who has helped me appreciate that adaptation isn’...2025-03-041h 27
UAP STUDIES PODCASTDigby Furneaux - The Dark side of CE5 experiencesJason and Katie welcome back their good friend, Digby Furneaux, the founder ofNew Paradigm Media Group. Digby opens up about his recent, intense experiences with CE5 (Close Encounters of the Fifth Kind), where he has actively initiated contact with extraterrestrial beings. At a cost. Digby shares his firsthand account of engaging with NHI through meditation and specific protocols, highlighting the rather easy challenges of this practice, but the warning that you have no control over what will come to you. He describes the moments when these encounters turned unsettling, especially when they occurred while his family was asleep just...2025-02-101h 14
UAP STUDIES PodcastDigby Furneaux - The Dark side of CE5 experiencesJason and Katie welcome back their good friend, Digby Furneaux, the founder ofNew Paradigm Media Group. Digby opens up about his recent, intense experiences with CE5 (Close Encounters of the Fifth Kind), where he has actively initiated contact with extraterrestrial beings. At a cost. Digby shares his firsthand account of engaging with NHI through meditation and specific protocols, highlighting the rather easy challenges of this practice, but the warning that you have no control over what will come to you. He describes the moments when these encounters turned unsettling, especially when they occurred while his family was asleep just rooms...2025-02-101h 14
WomanicaDivas: Jane DigbyJane Digby (1807-1881) was an English aristocrat, who lived a life filled with adventure and scandal, mostly on her own terms. She had four husbands and many lovers, many of whom were royalty and nobility. Her divorce and infidelity shocked polite society and rendered her an outcast. In the deserts of Syria, she explored ancient ruins and fell in love with Bedouin life. She married Sheikh Medjuel el Mezrab, who remained her husband until death. For Further Reading: Jane Digby el-Mezrab: from ballroom conquests to bedouin camps | The Royal Scottish Geographical Society A Scandalous Life: The Bi...2025-01-2808 min
Dig Deeper9. End of Year Reflections: Embracing Discomfort, From Hero to Host Leadership, Creating Space for Reflection, and the Let Go | Digby ScottIn this final episode of Dig Deeper for 2024, I’m reflecting on the key themes I’ve explored in the podcast and my blogs throughout the year. I'll cover four themes:the importance of discomfort for growththe shift from a hero to a host mindset in leadershipthe necessity of creating space for reflection the power of letting go of control. Each theme has insights from previous podcast guests and excerpts from my writing, and some questions for you to take away and reflect on.Links:Fire, by Judy Brown: https://www.judysorumbrown.com/bl...2024-12-3020 min
The ChairThe Chair Episode 8Belt and Road updateIn this episode we cover Cambodia's Techo Funan Canal and China's involvement and investment attitude as well as a update on risks to the Belt and Road in West Asia, Red Sea, Mediterranean and Africa.Check out my Multipolar Peace friends on YouTube below.Transcript(00:00:00):welcome to the chair i'm your host dr digby james wren today is friday the 13th of(00:00:06):december 2024 a most auspicious date to end my hiatus for the last two months and(00:00:15):...2024-12-1529 min
Living Life NaturallyLLN Episode #264: Louise Digby - What You Need To Know To Stop The Weight Loss Plateau & Get Lifetime ResultsGrab Your Opportunity for a Free Clarity Call With Lynne About Louise Digby: Louise Digby is a registered nutritional therapist, women’s weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client’s health and wellbeing by identifying and addressing each individual’s unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for supe...2024-10-2128 min
Awesome Aussie SongsA Little Piece of Peace by Digby RichardsThis episode is on one of the true pioneers of Australian music, Digby Richards and his 1972 hit song A Little Piece of Peace.
When released as a single by RCA Records in June 1971, A Little Piece of Peace reached 14 on the Australian charts – a dozens years after his first hit record, Digby was back on the charts again.
Sadly, Digby died in 1983 of pancreatic cancer, he was just 42-years-old. His musical legacy lives on and we hope this episode pays tribute to his contribution to Australian music.
Our special guest is...2024-10-1433 min
The ChairASEAN Summit Insights(00:00:00): Guest Intro:Dr. Digby Wren, geopolitical risk analyst and policy advisor at Belt and Road Capital Partners.Li Qiang saying, [South China Sea situation] it just needs to be more understanding right now. Do you see some sort of off ramp to these tensions that continue to escalate? Or are we actually seeing some sort of imminent armed conflict with China?See Transcript link:Added Comments to those in the original interview: ASEAN is attractive to EU and US investment and trade, but the “jostling” in the South China Sea...2024-10-1305 min
Dig DeeperTrailer: Welcome to Dig Deeper with Digby ScottThere's no one way to lead. Yet we need to find a way. Our way. That can be hard to get right. As we find our own way to lead it can be useful to listen to how others found theirs.I'm your host, Digby Scott, leadership coach and author of Change Makers. I'm on a mission to help people find their authentic way to lead so they can have more impact with less drama. Each fortnight, I'll share a rich, unhurried conversation with someone who’s leaned into and learned from the challenges of leadership, change, an...2024-09-0303 min
The Thriving Metabolism: Weight Loss Beyond DietsPreventing and Reversing a Sluggish MetabolismWe're excited to bring back another favorite episode that many of you loved!If you’re in your 40s and finding it challenging to lose weight or maintain weight loss, sluggish metabolism could be the culprit. In this episode, we dive into the reasons why this happens and explore ways to reverse and prevent it.Here’s what you can expect:Understanding Metabolic Downregulation: Louise Digby breaks down how weight loss diets can lead to metabolic downregulation, where your body slows down its...2024-08-1319 minThe Thriving Metabolism: Weight Loss Beyond DietsWhy Calories Don't MatterLet’s go back to where it all started!This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!0:00 Why calorie counting is ineffective for weight lossLouise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.Dr. Tim challenges the conventional wisdom that calories are the key to...2024-08-0617 minThe Thriving Metabolism: Weight Loss Beyond DietsReplay: Lose Weight in Your 40s: No More Counting Calories***This is one of our most downloaded episodes, and that's why we're excited to share it with you again!***Frustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories...2024-07-3039 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy You Drink: The Health Effects Explained and How to Quit SuccessfullyEver caught yourself hesitating before grabbing that drink at a party? Or maybe you've toyed with the idea of cutting back on alcohol but weren't quite ready to give it up entirely?If you're curious about how drinking really affects your health, beyond just the calories and hangovers, you might want to check this out.Louise Digby welcomes Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," for a fascinating deep dive into alcohol's subtle yet significant effects on our well-being. Drawing from her nutrition...2024-07-2440 min
ASEAN ChairMultipolar Peace NOW ! Part 2/2We are forming a global alliance against globalism, and neutrality studies is part of that. Don't get confused, let's just live with the contradiction.Last Friday we held the second panel of independent social media contributors, discussing the new multipolarity we are now in, why we think that the collective west is being collectively stupid about it, and what we—and you—can do to oppose the lunacy.The Basics:* Multipolarity is not only an emerging reality, it is also a preferable foundation for global order.* Neutrality is an important tool with...2024-07-191h 01
ASEAN ChairMultipolar Peace NOW ! Part 2/1We are forming a global alliance against globalism, and neutrality studies is part of that. Don't get confused, let's just live with the contradiction.Last Friday we held the second panel of independent social media contributors, discussing the new multipolarity we are now in, why we think that the collective west is being collectively stupid about it, and what we—and you—can do to oppose the lunacy.The Basics:* Multipolarity is not only an emerging reality, it is also a preferable foundation for global order.* Neutrality is an important tool with...2024-07-1857 min
The ChairMultipolar Peace NOW ! Part 2/1Multipolar Peace Now ! Part 2:1We are forming a global alliance against globalism, and neutrality studies is part of that. Don't get confused, let's just live with the contradiction.Last Friday we held the second panel of independent social media contributors, discussing the new multipolarity we are now in, why we think that the collective west is being collectively stupid about it, and what we—and you—can do to oppose the lunacy.The Basics:* Multipolarity is not only an emerging reality, it is also a preferable foundation for global order....2024-07-1757 min
The ChairMultipolar Peace NOW ! Part 2/2Multipolar Peace Now ! Part 2:2 We are forming a global alliance against globalism, and neutrality studies is part of that. Don't get confused, let's just live with the contradiction.Last Friday we held the second panel of independent social media contributors, discussing the new multipolarity we are now in, why we think that the collective west is being collectively stupid about it, and what we—and you—can do to oppose the lunacy.The Basics:* Multipolarity is not only an emerging reality, it is also a preferable foundation for global order.* Neutrality is a...2024-07-171h 01
The ChairComments on Trump Assassination Attempt(00:00:00):Well, thank you for having me on the show again.(00:00:01):Well,(00:00:02):the first thing to say,(00:00:03):I think,(00:00:03):is that political assassination is not a new thing in the United States.(00:00:06):There's a long history of this.(00:00:07):I'm not sure how many presidents have been assassinated, but there's been at least(00:00:29):at least seven or eight attempts on presidents.(00:00:33):So it's nothing new.(00:00:34):2024-07-1502 min
The ChairPanel: Does Asia Pacific welcome NATO’s footprint?NATO is boosting its visibility in the Asia Pacific region. For three years in a row, leaders or representatives of four Asia Pacific countries – Japan, South Korea, Australia and New Zealand – have attended the annual summit of the military alliance. The outgoing NATO Secretary-General Jens Stoltenberg has been an ardent advocator of Asia Pacific outreach, and his argument has been echoed by US officials as Washington, DC hosted this year’s NATO summit.What is behind NATO’s growing interest in Asia Pacific? Will NATO be a force for good if it establishes a sizeable footprint in the region? Host Din...2024-07-1353 min
The Thriving Metabolism: Weight Loss Beyond DietsThe Truth About Autoimmune Diseases: Causes and More!Are you dealing with mysterious symptoms like constant fatigue, unexplained hair loss, or persistent joint pain?Having trouble getting results from typical health advice?Understanding autoimmunity could be the missing piece in your wellness puzzle.In this episode of the Thriving Metabolism Podcast, Louise Digby speaks with Victoria Hamilton, a registered dietitian and autoimmune health expert. Victoria brings both professional expertise and personal experience to the table, having battled alopecia, psoriasis, and chronic fatigue herself.Discover why conventional health approaches often fall short for those with autoimmune tendencies, and explore the...2024-07-0232 min
The Thriving Metabolism: Weight Loss Beyond DietsHow to Get Glowing, Radiant, Rosacea-Free Skin in Your 40sAre you noticing some unwelcome changes in your skin as you move through your 40s? Maybe you're dealing with dryness, dullness, or even adult acne and rosacea flare-ups. It's no secret that our skin can face unique challenges as we age, sometimes leaving us feeling frustrated and self-conscious.But what if there was a way to nourish your skin from within and revitalise your glow through diet and targeted supplementation?We've got a treat for you today! Louise Digby sits down with Alice Mackintosh, a Registered Nutritional Therapist and fou...2024-06-1140 min
The Polestar PodcastInnovative Legal Solutions with Digby R. LeighPodcast Highlights:The inspiring journey of tenured Lawyer Digby Leigh and his family.Dive into Digby's remarkable 40+ year legal career and his visionary quest to revolutionize efficiency and pricing structures in the legal industry.The creation of the “Frank Fee” model - a step away from the traditional hourly legal pricing model.How the Frank Fee model has built confidence and transparency for clients that are looking for legal services.The AltFee platform's evolution and its transformative impact on digital pricing models in the global legal industry.AltFee's victory in the start-up tech award at the Legal Tech Conf...2024-05-1733 min
The Thriving Metabolism: Weight Loss Beyond DietsDeveloping a Positive Mindset for Real Weight Loss ResultsDo you find yourself becoming discouraged when physical progress feels agonisingly slow?Are you exhausted by the endless debate around what, when, and how much to eat?If the mental fatigue stemming from overthinking your diet has become overwhelming, you'll want to hear this episode.Join host Louise Digby as she sits down with Dr. Carol Perlman, a psychologist, health coach, and mom of two. With her expertise in maximising productivity for self-care, Dr. Perlman shares invaluable strategies for nurturing your mental well-being throughout your weight loss journey.Tune in for...2024-05-1446 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy Weight Loss Suddenly Gets HARDER After 40Are you feeling like your weight loss journey has hit a massive roadblock after you turned 40?You've tried every diet under the sun and hit the gym regularly, but the scale just won't budge, or worse, it keeps creeping up. It's frustrating and disheartening, isn't it?If this rings true, you're not alone. Countless women find that the weight loss strategies that worked like a charm in their 20s and 30s suddenly fall flat once they hit their 40s.In this episode, Louise Digby will explain why weight is so stubborn after 40, dismantling...2024-05-0716 min
The Thriving Metabolism: Weight Loss Beyond DietsImprove Your Health With One Simple Focus: Your GutDo you constantly feel bloated, gassy, or just plain uncomfortable after eating?Are you tired of stressing about what foods might trigger your stomach issues?Have you ever wondered if there's a connection between your gut health and your ability to lose or maintain weight?If you're nodding to any of these questions, this episode is tailor-made for you! Join Louise Digby as she talks with Eli Brecher, a registered nutritionist making a big impact in the wellness world. E...2024-04-3031 min
The Thriving Metabolism: Weight Loss Beyond DietsHRT, Injections, and Lifestyle Tips for Weight LossFeeling like your body is doomed to gain weight during menopause? Wondering if hormone replacement therapy (HRT) or weight loss injections might be the solution you've been looking for?If you're feeling frustrated and unsure about navigating the hormonal changes that come with midlife, you've come to the right place!Join host Louise Digby as she sits down with Dr. Sherry Price, a pharmacist, certified weight loss coach, and women's health expert. They'll discuss whether HRT can actually help with weight loss, the potential benefits and drawbacks of weight loss injections, and who m...2024-04-2338 min
The Thriving Metabolism: Weight Loss Beyond DietsThinking of Going Vegan? Learn Crucial Nutrition Tips First!Have you been thinking about adopting a plant-based lifestyle but feel a bit unsure? Maybe you're concerned that it's too limiting or that your family and friends won't be supportive.Or perhaps you're already enjoying a vegan diet but want to make sure you're not lacking any crucial nutrients.Well, this episode is perfect for you!Come along as Louise Digby chats with Kate Galli, a vegan health coach, passionate animal rights advocate, and the brains behind Strong Body, Green Planet. Kate pulls back...2024-04-1628 minThe Thriving Metabolism: Weight Loss Beyond DietsThe Power of Your Mindset to Heal Your Body Despite LimitationsEver been told "exercise is off-limits" or "weight loss is too risky" because of a health condition?Feeling like you’re missing out on the things you used to love doing because you fear getting hurt again?If so, this episode is perfect for YOU!Join Louise Digby as she chats with certified athletic therapist, osteopath, and life coach Sherry Shaban. Sherry's story is one of incredible resilience — overcoming a severe spinal injury and defying doctors’ expectations to reclaim her health and fitness.It’s time you break free from limitations and live...2024-04-0934 min
The Thriving Metabolism: Weight Loss Beyond DietsFood Is NOT the Enemy! A Holistic Approach to Weight Management in Your 40sEver feel like you're constantly battling the scale, counting calories, and cutting out your favourite foods... yet the weight just won't budge?Is the idea of weight gain settling in as you approach perimenopause making you feel defeated?There's a better way!Join Louise Digby on her guest appearance on the Live Healthy Now Podcast with Nicola Mercer. They challenge outdated weight loss myths and discuss the importance of shifting away from the restrictive and temporary "dieting" mindset and embracing a holistic, lifelong approach...2024-04-0345 min
The Thriving Metabolism: Weight Loss Beyond DietsDon't Let Fatigue Rule Your Life: Practical Strategies for Chronic Fatigue Syndrome (CFS)Ever felt so rundown and exhausted that even simple tasks like showering seem overwhelming? For millions suffering from chronic fatigue syndrome (CFS), this is their daily reality - a debilitating condition often misunderstood as just feeling tired.In this episode, we dive into the world of chronic fatigue syndrome (CFS) as Louise Digby interviews Lauren Windas, a nutritionist and naturopath who triumphed over her own battle with CFS and now guides others on their journeys. In her debut book, "Chronic Fatigue Syndrome: Your Route to Recovery," Lauren dispels common m...2024-03-2643 min
The Thriving Metabolism: Weight Loss Beyond DietsWake Up Feeling Amazing! Natural Solutions to Conquer FatigueConstantly feeling drained, even after a full night's sleep?Or do you find yourself hitting a wall of tiredness, unable to shake off the fatigue throughout your day?If a lack of energy is weighing you down, this episode is for you!Join host Louise Digby as she teams up with Australian naturopath and clinical nutritionist Bridget from Bridget B Naturopathy, to explore the underlying reasons for fatigue. They'll dive into topics like thyroid disorders, iron deficiencies, gut health imbalances, and nutrient depletions, unravelling the mysteries behind persistent tiredness.Get ready...2024-03-1927 min
Living with Long covidNHS court hearing update with Kevin Digby and Rachel HextSend us a textIn this episode of the podcast I talk with Kevin Digby and Rachel Hext following the High court hearing on the 6th March 2024. Kevin is a partner at GA Solicitors and is representing nearly 70 healthcare workers with Long Covid taking the NHS and other employers to court. Many healthcare workers are living with the disabling consequences of Long Covid after working on the frontline, with inadequate, incorrect or no PPE (personal protective equipment). We discuss the day in court and the outcome from the 6th March 2024, Kevin explains what this means...2024-03-1740 min
The Thriving Metabolism: Weight Loss Beyond DietsAchieve Long-Term Weight Loss with Ayurveda’s Holistic ApproachTried every diet and workout imaginable, only to feel discouraged and see the weight keep bouncing back? It's not your fault. Most modern approaches focus on the physical, failing to see a connection between the body, mind, spirit, and lifestyle.But what if the answer to reaching your health and weight goals lies in an ancient system that can finally bring everything together? Join Louise Digby in her conversation with anxiety relief coach, massage therapist, and yoga teacher, Samantha Dinnage. Together, they explore Ayurveda, an...2024-03-1233 min
The Thriving Metabolism: Weight Loss Beyond DietsOptimise Your Health & Performance WITHOUT Burning OutFeeling stretched thin trying to juggle your career, family, and passions?Worried about the toll it might be taking on your well-being?Here's some good news: burnout doesn't have to be the price you pay for wanting it all.Join host Louise Digby and Angela Foster, a nutritionist, biohacker, and founder of High-Performance Health, as they explore how you can thrive in all aspects of your life without sacrificing your own well-being. Angela's personal journey of conquering...2024-03-0632 min
The Thriving Metabolism: Weight Loss Beyond DietsThe Root Causes of Emotional Eating & How to Beat It for GoodLately, does it feel like your appetite and cravings are running the show?Ever find yourself snacking not because you're hungry but out of boredom or stress?Or maybe you're fed up with the rollercoaster of starting a healthy diet, only to end up back where you started after a minor setback?This is the episode you need to hear.Join Louise Digby as she sits down with Marilyn Rafih...2024-02-2726 min
Roots Music RamblerLouisville-based Digby back with first album in 17 years (Exclusive clips!)Welcome to Episode 13 of Roots Music Rambler! Join us – hosts Francesca Folinazzo (Frank) and Jason Falls (Falls) as we explore the real roots of the music we love.On this episode, Falls sits down with three members of the Louisville-based Digby, which is back with its first album in 17 years. The group, originally known as Hundred Acre Wood, scored a modest hit single in the early 2000s with “Hundred Percent Free” but put down the guitars, drums and fiddle as life happened to its members.While often labeled a “power pop” band, the group evolved from a mor...2024-02-231h 13
The Thriving Metabolism: Weight Loss Beyond DietsAre You Falling for Health Fads? Find What Actually Works for YOUConfused and overwhelmed by the influx of health advice out there?Not sure what’s reliable and what’s just marketing hype?In our latest episode, Louise Digby, Christelle Page, and Lara Seago from the Nourish Method examine today’s most popular diets, supplements, and biohacks. They use their extensive clinical experience to unpack the truth about intermittent fasting, “gut shots,” and more, separating fact from fiction.Plus, they'll share their professional insights on what truly works for women...2024-02-2033 min
The Thriving Metabolism: Weight Loss Beyond DietsLose Weight in Your 40s: No More Counting CaloriesFrustrated by the weight gain that seems to happen after turning 40 despite maintaining your usual routine?Do the diets that once seemed like magic now fail to make any difference, leaving you feeling defeated?Even with careful attention to your diet and consistent physical activity, it might feel like your efforts are in vain. You've experimented with various diets, yet none have lived up to the success stories you've heard.It can be incredibly discouraging, but you're...2024-02-1339 minLiving with Long covidQ&A with Kevin Digby GA SolicitorsSend us a textOver the last couple of weeks you may have seen in the news, Dr Fearnley and the group she co-founded Long Covid Doctors for action; If not, these are a group of doctors who have come together to take action against the NHS negligent work place exposure. They are being represented by Bond Turner. Today, I am fortunate to be able to talk with Kevin Digby, a partner at GA Solicitors, just to make clear this is a completely separate legal firm to Bond Turner. However Kevin explains, GA Solicitors have b...2024-02-1135 min
The Thriving Metabolism: Weight Loss Beyond DietsHow to Overcome Weight Loss Challenges WITHOUT Restriction?Feeling trapped in a weight loss rut, especially after kids or hitting your 40s?Tried every trick in the book but still can't shed the pounds?This episode is for you.Join Louise Digby as she sits down with her guest, Sally, a busy working mom who finally lost weight for good after years of failed diets and various exercise programs. Tune in to discover why popular diets often backfire, t...2024-02-0643 min
The Thriving Metabolism: Weight Loss Beyond DietsCould Your Hormones Be the Reason Why You Can’t Lose Weight?Have trouble reaching your weight loss goals and think your hormones might be the reason why?This is a common concern, especially as you get older. In this episode, Louise Digby breaks down hormonal weight loss resistance. She'll show you how to spot hormonal changes and explain why your old weight management methods may no longer work as well.Stay tuned until the end for an exciting opportunity to be featured or receive personal coaching from Louise o...2024-01-3032 min
The Thriving Metabolism: Weight Loss Beyond DietsUnderstanding the Post-Menopause Weight Loss JourneyStruggling to understand the changes during menopause and why managing your weight feels harder than ever?This episode is packed with the answers you need!Join Louise Digby as she dives deep into the common challenges faced by post-menopausal women. You'll gain invaluable insights into optimising your health and effectively managing your weight during this time. Plus, you'll learn empowering strategies to stay motivated and maintain a positive outlook through this significant life transition.Tune in now...2024-01-2419 min
The Thriving Metabolism: Weight Loss Beyond DietsBeat January Blues & Ignite Motivation For A Vibrant YearFeeling a bit low on energy and motivation during these cold January days and missing that initial burst of New Year's enthusiasm?Overwhelmed by the number of resolutions you ambitiously set?No need to worry – help is on the way!In this episode, Louise Digby shares practical, science-backed tips and tricks to transform sluggish days into opportunities for growth and productivity. Explore proven methods to shake off the winter blues and ignite motivation for a vibrant year ah...2024-01-1725 min
The Thriving Metabolism: Weight Loss Beyond DietsWhy You Shouldn't Exercise To Lose WeightHave you ever felt frustrated that your regular workouts don't make the number on the scale budge?What if everything you thought you knew about working out and losing weight was completely backward?Today's fitness culture often emphasises maximising calorie burn for weight loss, but new research is starting to challenge this long-held belief.In this episode, join Louise Digby as she explores the truth about workouts, calories, and weight. Learn why the scale might not be...2024-01-1026 min
The Thriving Metabolism: Weight Loss Beyond DietsIntentions Unlocked: Reflecting on 2023 & Crafting Your Weight Loss BlueprintHave you found yourself looking back over the past year, wondering what valuable lessons it taught you about your health journey? Are you feeling excited to embrace growth and create a healthier future for yourself in the upcoming year?Then this episode is for you!In this episode, Louise Digby guides you through reflecting on the past year and using those insights to set empowering intentions for the future.Tune i...2023-12-2726 min
The Thriving Metabolism: Weight Loss Beyond DietsHow To Stay Active Amid The FestivitiesDoes your fitness regime tend to go out the window during the festive season? Worried about the post-holiday slump and its impact on your energy levels and overall well-being? Or are you looking for ways to feel energised and active throughout this joyful but hectic time of year? Then you’ve come to the right place! Join Louise Digby as she explores practical strategies and creative soluti...2023-12-2022 min
The Thriving Metabolism: Weight Loss Beyond DietsSmart Eating Strategies For Festive GatheringsDo you ever feel torn between wanting to enjoy all the delicious holiday treats and that little voice in your head reminding you to be mindful of what you eat?Curious about how to strike a balance between indulgence and maintaining your health during the festive season?Wish there was a way to savour every mouthwatering bite of your favourite flavours, worry-free?Then you won't want to miss this episode!Join...2023-12-1313 min
The Thriving Metabolism: Weight Loss Beyond DietsShift Your Mindset To Prevent Holiday Weight GainAre you wondering how to get through this festive season without gaining weight or missing out on your favourite treats?Worried that strict routines and guilt about indulging might dampen your holiday spirit?Imagine if a simple mindset shift could allow you to savour your favourite treats while still nurturing your well-being.If that sounds appealing, this episode is perfect for you!Join Louise Digby as she unveils strategies...2023-12-0619 min
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