Shows
No Matcha No MamaWhen the Body Finds Alignment: Nervous System Health & Emotional Patterns with Tanya ReynoldsWhat if the body isn’t broken — it’s communicating?
In this conversation, I’m sitting down with Tanya Reynolds, a chiropractor and nervous-system–focused practitioner whose work explores how emotional patterns, posture, and the spine shape the way we experience stress, safety, and healing. Through her practice, in8lovewellness, Tanya integrates Neuro Emotional Technique, structural alignment, and supportive therapies to help the body move out of survival mode and back into regulation. This is a grounding conversation about listening to the body, understanding pain as information, and why true healing often begins when the nervous system finally fe...
2026-02-1152 minNo Matcha No MamaFrom Coping to Conscious Choice: Grief, Self-Trust & Creating a New Life with Ricki FriedmanWhat happens when the coping mechanisms that once helped you survive become the very things holding you back?
This is a conversation with Ricki Friedman about grief, survival, and reclaiming self-trust through conscious, often uncomfortable change. Ricki shares how losing her mother shaped the way she learned to move through the world, how survival mode can quietly replace basic life skills, and what it meant to walk away from weed and Adderall — choices that were difficult, destabilizing at times, and ultimately transformative. We talk about how her experience with ayahuasca marked a deeper turning point, teaching her to...
2026-02-0452 minNo Matcha No MamaSuperconscious Healing: Clearing Limiting Beliefs & Stepping Into Alignment with Tommy SobelWhat if the only thing standing between you and the life you want is a belief you don’t even know you’re carrying? Tommy Sobel is the creator of Superconscious Healing, a modality devoted to identifying and removing the limiting beliefs that quietly shape our choices, patterns, relationships, and sense of self. In this conversation, Tommy shares how these subconscious blocks form, why willpower alone rarely creates lasting change, and what becomes possible when the beliefs in our way are released at the source. His work offers a powerful reframe on healing — one rooted in freedom, alignment, and return...
2026-01-2837 minNo Matcha No MamaCreating a Healthier Home: Motherhood, Environment & Daily Choices with Anne RichardsWhat if the biggest influences on our health aren’t extreme routines, but the everyday choices we make at home, while traveling, and as parents? Anne Richards shares how her own health journey shaped the way she approaches motherhood, language, and emotional safety, along with the practical ways she supports her family through cleaner air and water, thoughtful travel habits, restorative sleep, and self-care when illness hits. This conversation is a grounded reminder that feeling better doesn’t require doing more — it starts with paying attention.
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2026-01-211h 07No Matcha No MamaRewriting the Rules of Prenatal Nutrition: Science, Intuition & Women’s Needs with Julie SawayaWhat happens when you’re doing everything “right,” and your body is still asking for more?
Julie Sawaya is the co-founder of Needed and a grounded, deeply thoughtful voice in women’s health whose work was born from curiosity, science, and an honest reckoning with nutrient gaps many women experience during pregnancy and beyond. Guided by both personal testing and years of collaboration with clinicians and perinatal practitioners, Julie has helped challenge outdated prenatal standards and reframe nourishment as something dynamic, individualized, and deeply human. This conversation is an invitation to listen more closely to the body, to quest...
2026-01-1435 minNo Matcha No MamaIntuition, Italian Food & the Art of Longevity with Giada De LaurentiisWhat does it look like to truly thrive — not just in your body, but in the way you live, eat, and move through different seasons of life? In this conversation, I sit with Giada De Laurentiis, someone I love deeply and admire for her intuition, presence, and relationship with food. We reflect on listening to the body as a form of self-trust, the role of ingredient quality in supporting longevity, and what Italian food culture teaches us about nourishment and balance. We explore how intuition is built over time, how priorities shift as life evolves, and what it means to...
2026-01-0758 minNo Matcha No MamaTuning the Nervous System: Somatics, Ayurveda & Healing Patterns with Katie GrossmanWhat happens when the body gets stuck in a loop it can’t break on its own — and how do we begin to listen to what the nervous system is asking for? In this conversation, I sit with Katie Grossman, a warrior Ayurveda and Marma specialist whose work blends somatic awareness, bodywork, and energy healing to support regulation through stress, transition, and deep internal shifts. Katie shares how her own healing journey led her into this work, and how trauma, hormones, and long-held patterns live not just in the mind, but in the body’s chemistry and energy. We explor...
2025-12-311h 03No Matcha No MamaInspired Delusions: Identity, Audacity & Creating Your Reality with Olivia Rose Thomas & Kayma WoldayWhat if the life you desire isn’t something you need to chase — but something that begins to unfold when you shift who you’re being? A grounded conversation with Olivia Rose Thomas and Kayma Wolday of Inspired Delusions exploring manifestation through identity, self-concept, and lived experience. We move through the Law of Assumption, the relationship between desire and resistance, what’s really underneath feeling stuck, and how practices like audacity and EFT tapping support real inner shifts. A reminder that transformation isn’t about forcing outcomes — it’s about becoming the person who naturally aligns with what they want. Inspired...
2025-12-2458 minNo Matcha No MamaThe Family Chart: What the Stars Reveal About Lineage, Love & Patterns with Richard JamesWhat if your family isn’t random — what if you chose each other before you ever met?
In part two of my conversation with evolutionary astrologer Richard James, we move from the collective into the deeply personal. This episode opens the door to family as a living, breathing system — one shaped by lineage, soul agreements, and patterns passed down through generations. As Richard reads my family chart, we explore how astrology can illuminate dynamics between parents and children, reveal inherited emotional themes, and offer clarity around why certain lessons keep surfacing. It’s a powerful reminder that understa...
2025-12-1744 minNo Matcha No MamaWhy Your Life Feels Like This: A Cosmic View with Richard JamesWhat if the map of who you’ve been, who you’re becoming, and the seasons you’re walking through has been written in the sky this whole time?
My conversation with evolutionary astrologer Richard James is one of those grounding, perspective-shifting moments — the kind that reminds you we’re not just reacting to life, we’re moving through cycles that shape us. Richard brings a clarity that makes astrology feel less like prediction and more like permission: permission to understand yourself on a deeper level, to parent with more compassion, to move through hard seasons with context, and...
2025-12-1047 minNo Matcha No MamaAyahuasca, Identity Work & Stepping Into Your Real Self with Vanessa FitzgeraldWhat if nothing changes until you do?
Vanessa Fitzgerald — known online as Vees Honey and loved for her raw honesty in the wellness world — has moved through some of the deepest personal work a person can take on. From ayahuasca journeys that forced her to look at the stories she’d been carrying… to the powerful, primal experience of her home birth… she’s lived the kind of evolution that only happens when you stop waiting for life to change and start changing yourself.
This conversation explores what happens when you release the victim mindse...
2025-12-0345 minNo Matcha No MamaGlow from Within: The Science & Spirit of Skin Worship with Leslie Kritzer and Madison HanWhat if your skin was a mirror for your inner world?
Leslie Kritzer and Madison Han, founders of Skin Worship in Los Angeles, share their journey of blending science, spirituality, and intuitive care to create one of the most sought-after skincare studios in the city. From collagen induction and microchanneling to exosomes, and PRX, they open up about the deeper philosophy behind their work — how emotional balance, internal health, and ritual all show up on the skin. This episode explores the art of transformation, inside and out, and what it means to approach beauty as an act of...
2025-11-2657 minNo Matcha No MamaRedefining Radiance: Aging, Acupuncture & Natural Beauty with Dr. Toni WeinritWhy are so many women rethinking Botox — and what are they choosing instead?
Dr. Toni Weinrit brings such a grounded, thoughtful energy to the world of holistic beauty. Her approach blends facial acupuncture, microneedling, and the deeper emotional and energetic layers that shape how we age and how we feel in our skin. This conversation opens the door to a
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2025-11-1952 minNo Matcha No MamaThe Glow-Up: Finding Strength, Balance & Food Freedom Through Macros with Alec TreffersWhat does it really take to feel like yourself again after having kids — strong, confident, and connected from the inside out? In this episode, Alec Treffers shares her postpartum glow-up journey and the mindset shifts that helped her create lasting change. We talk about rebuilding trust with your body, counting macros without obsession, and nourishing yourself in a way that supports both energy and ease. Alec opens up about what it means to find balance through motherhood, redefine strength, and prioritize your own evolution — not out of pressure, but out of love.
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2025-11-1254 minNo Matcha No MamaFrom Discipline to Flow: Manifesting Your Dream Life with Chloe GaynorHow do you find balance between going after what you want and staying open to how it unfolds?
In this episode, Chloe Gaynor shares her journey from college soccer player and personal trainer to mindset mentor and founder of The Era App. We talk about how movement and manifestation are deeply connected, the rituals that keep her grounded, and how to recondition the body to feel safe receiving what you desire. Chloe opens up about evolving from structure to intuition — in fitness, energy, and mindset — and the small daily habits that create big shifts over time.
2025-11-0546 minNo Matcha No MamaRaising the Standard: What’s Really in Baby Food with Danielle SilverWhat are we really feeding our babies — and how can we do better? In this episode, Danielle Silver, founder of Sophie’s Organics, shares how becoming a mother opened her eyes to what’s actually inside most baby food and inspired her to create something different. We talk about what makes her process unique, how different methods of processing affect the integrity of food, and the role early nutrition plays in shaping a child’s gut health and relationship to food. Danielle also opens up about motherhood, balance, and redefining nourishment for the next generation.
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2025-10-2957 minNo Matcha No MamaBalancing Beauty, Energy & Emotion: The Modern Art of Chinese Medicine with Dr. Felice ChanWhat does it really mean to feel balanced — to live with beauty, energy, and ease?
In this heartfelt conversation, Dr. Felice Chan joins me to share how Traditional Chinese Medicine helps us reconnect with our bodies and emotions in a modern world that often pulls us out of rhythm. We talk about morning rituals, the wisdom of Yin and Yang, and how our energy shifts with the seasons. From gut health and hormones to skin, rest, and emotional flow, Dr. Felice invites us to see healing as harmony — not perfection — and to honor the quiet rituals that bring...
2025-10-221h 00No Matcha No MamaThe Why Behind No Matcha No Mama with Dina De LaurentiisHave you ever hit a point where you realize something has to change — but you’re not sure where to start?
In this episode, my husband flips the script and interviews me. We dive into the story behind No Matcha No Mama — how my own journey through gut health, grief, and motherhood inspired this space. It’s an honest, heartfelt conversation about what wellness really means, how I learned to listen to my body, and why small rituals have become such a powerful anchor in my life. This one’s for anyone who’s been craving more balance, mor...
2025-10-1553 minNo Matcha No MamaLet It Flow: Understanding Lymphatic Health with Sabrina Sweet of Miss LymphHave you ever wondered what your lymphatic system actually does — or why so many people today feel inflamed, puffy, and run down? In this episode, I sit down with Sabrina Sweet, founder of Miss Lymph, to talk about what the lymphatic system is, how it supports detox and overall health, and the difference between your body’s natural lymph flow and professional lymphatic drainage. Sabrina shares her journey from professional dancer to wellness founder, the role stress and modern living play in congestion and inflammation, and simple, practical ways to support your body’s natural ability to heal and restor...
2025-10-0854 minNo Matcha No MamaFinding Safety and Connection with Masha KayWhat if feeling safe is the key to everything? In this episode, nervous system and breathwork coach Masha Kay shares how creating safety in our bodies changes the way we show up for ourselves, our kids, and our relationships. We talk about the impact our nervous system has on our children, how polyvagal theory makes this work relatable, and what it looks like to stop running from problems and instead face them with regulation. You’ll hear simple ways to feel more at home in your body, why safety is the foundation for thriving, and how nervous system practices ca...
2025-10-011h 01No Matcha No MamaParenting with Intention: Raising Multilingual Kids & Food Wisdom with Nathalia RamosWhat does it really take to parent with more intention and less pressure?
In this episode, Nathalia Ramos — former actress, now writer, producer, mom, and founder of Whole Bunch Club — shares how motherhood reshaped her approach to wellness, why raising kids in a true “village” changes everything, and the importance of keeping language and culture alive at home. We also dive into her mission with Whole Bunch Club, helping parents rethink what’s really in kids’ food and release the guilt that so often comes with feeding little ones.
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2025-09-2454 minNo Matcha No MamaEvolving Out Loud with Joslyn DavisHow do you know when it’s time to step into a new chapter of your life? In this episode, Joslyn Davis shares her journey from building Clevver TV into one of YouTube’s biggest entertainment brands to creating life on her own terms, embracing reinvention, and stepping into motherhood through adoption. We talk about risk, resilience, identity, and what it means to trust the process and thrive in each new chapter of life.
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2025-09-171h 06No Matcha No MamaAcupuncture, Autoimmunity & the Art of Healing with Sarah NorvilasWhat does true healing look like when you blend Eastern wisdom, modern medicine, and self-trust?
In this episode, acupuncturist and healer Sarah Norvilas shares how living with Addison’s disease shaped her path and deepened her approach to whole-body wellness. We talk about how acupuncture can support hormones, nervous system regulation, and autoimmune health, and explore the power of rituals, integrative medicine, and even ketamine therapy in creating lasting change. This conversation is an invitation to tune in, trust your body, and embrace healing as an ongoing journey—one that’s as much about resilience and int...
2025-09-101h 05No Matcha No MamaThriving After Cancer With Chloe Crampton: A Story of Healing Through FoodCan food really be medicine—or even a path to healing your whole self?
In this episode, chef and creator Chloe Crampton shares her powerful journey of healing after a cancer diagnosis, and how nourishment became one of her greatest tools. We talk about what it looked like to rebuild her life—physically, emotionally, and creatively—and how food shifted from something she made to something that helped remake her. From finding strength during treatment to redefining what it means to truly thrive, Chloe opens up about letting go, tuning in, and embracing a new chapter grounded in int...
2025-09-0353 minNo Matcha No MamaLindsay Shane on Healing, Recovery & Bringing Peace Through OrganizingIs healing only about the body—or can peace in your home play a part too?
In this episode, my sister-in-law Lindsay Shane opens up about her powerful healing journey—physically, emotionally, and spiritually. We also dive into her passion for organizing: how keeping her own space peaceful grounds her, and how she helps others create calm and clarity in their homes.
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Dina on IG: @dinadelaurentiis
Lindsay on IG: @lindsayshane
Lindsay’s website: lindsayshane.com
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