Shows
The disree’s PodcastWhen You're GhosteeWelcome to "The Awkwardness of Conflict," where psychotherapist Disree Shaw delves into the painful experience of being ghosted. This episode is dedicated to the 'ghostee' – anyone who has felt the sudden, confusing silence of a friend, partner, or family member walking away without explanation.
Have you ever been left shocked and unsettled by a relationship that vanished into thin air? This session explores the profound emotional and psychological impact of being ghosted. We discuss how it can erode self-confidence, trigger intense self-doubt, and lead to a state of internalised blame. Drawing on concepts from attachment theory, Compassion-Focused Th...
2026-02-1625 minThe disree’s PodcastGhosting UnmaskedPodcast Summary: Ghosting Unmasked
Presenter: Disree Shaw, Cognitive Behavioural Therapist
Podcast Series: The Shite People Do, Thriving Through the Chaos
Topic
This psychoeducational session, titled "Ghosting Unmasked," explored the phenomenon of ghosting, focusing on the perspective, motivations, and psychological dynamics of the "ghoster".
Key Themes Explored
- Definition and Dynamics: Ghosting is defined as disappearing from someone's life without explanation, representing a form of social control and dominance. It establishes a superiority/inferiority dynamic, with the ghoster assuming a position of control.
- Motivations of the Ghoster:
...
2026-02-1020 minThe disree’s PodcastWhen Friends are UnfriendlyIn this episode of *The Shite People Do*, titled "Unfriendly Friends," you’ll find insights that might resonate with your own experiences. Have you ever felt drained by a friendship that just doesn’t seem to uplift you? This episode dives into the often-overlooked realm of "unfriendly friendships," exploring the emotional toll they can take and offering tools to navigate these tricky waters.
**Key Themes to Reflect On:**
- **You're Not Alone:** It’s startling but true—85-89% of people in therapy are grappling with friendships that cause more harm than good. If y...
2026-02-0217 minThe disree’s PodcastAwkwardness of Conflict Part 1If You Don't See Me, I Don't See You
1. Introduction: The Awkwardness of Conflict
- Defining the uncomfortable social situation of being ignored or "snubbed".
- Introducing the core concept: "If you don't see me, I don't see you." This is not about pretending but about honouring the other person's choice and protecting your own peace.
2. The Initial Emotional Impact
- The immediate feelings: anxiety, confusion, discomfort, a "flutter" inside.
- The desperate need for validation and the anxiety of seeking it from others who may not want to get involved.
2026-01-2621 minThe disree’s PodcastFrom Victim to Thriver: Understanding Your Emotional JourneyWelcome to another episode of "The Shite People Do," hosted by psychotherapist Disree Shaw. This episode delves into the complexities of human behavior, focusing on the journey from being a victim of trauma to becoming a survivor and ultimately a thriver. Disree explores the characteristics of each stage, emphasizing the importance of recognizing where you and others fit in the spectrum of emotional recovery.
Through vivid analogies and real-world examples, Disree sheds light on the nuances of trauma dynamics, including the roles of bystanders and perpetrators. She also introduces a valuable resource for self-assessment and personal growth...
2025-07-0916 min
The disree’s PodcastIntro The SHite People Do Ep 1Summary of "The Shite People Do" Podcast
Introduction:
The podcast, hosted by psychotherapist Disree Shaw, aims to make therapy accessible and change the world "one thought at a time." It will feature 10-15 minute episodes explaining human behaviours, interactions, and conflicts.
Core Concepts:
"The Shite People Do":** The podcast will explore problematic behaviours, not just in others (family, friends, colleagues) but also in ourselves ("the shite we do"). It encourages taking responsibility for our part in difficult interactions.
"Emotionally Leaky Behaviours":** A key analogy used is the "emotional boiler system." Difficulties like...
2025-07-0614 min
Mental Health WorksAffirmations Intentions and Coping StatementsAffirmations intentions and coping statements Mindset controls, the ability to set your mind in motion to deliver the emotions and thoughts that support you to move forward. Intentions are so powerful but can sometimes go askew when we started creating unattainable intentions that require us to reach for impossible highs that bring us to our defeat when we cannot achieve the There is a better way to support your abilities and manage your direction by the use of intentions and affirmations and coping statements It i...
2021-11-1828 minMental Health WorksIs Anger Bad?Anger isn’t bad Society sends a message that anger is bad, that if you get angry then you will suffer because of it. Quotes about not being angry and choosing to be happy flood memes and social media, people try so hard not to be angry and believe that striving for ultimate happiness is the answer to life, just be happy, just smile and it will never happen. What utter nonsense, yes nonsense, We are emotional creatures, this is what makes us human, what separates us from the animals, the fact that we hav...
2021-10-2030 min
Mental Health WorksThe Stories We Tell OurselvesWhat story are you telling yourself that keeps you in your emotional loop https://youtu.be/KSBgsyzvaRcEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-2723 min
Mental Health WorksSelf Talk What does Yours say about YouInner self talk, the root of your self esteem confidence and self worth. Does your support you or does it chip away at you. https://youtu.be/aRKZ-GO6-Zg Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-2623 min
Mental Health WorksUnderstanding CompassionWhat is self compassion, being able to be self kind and mindful about how you fell https://youtu.be/tzAlaT7B7ww . Self compassion is problem solving Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-2526 min
Mental Health WorksHow To ForgiveThe steps to achieving forgiveness and acceptance, releasing yourself from the pain and channeling your energy to move forward https://youtu.be/p7L3nHNoKtc. Support you to be comfortably you https://youtu.be/aRKZ-GO6-ZgEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-2150 min
Mental Health WorksForgiveness: What it is and what it isn’tForgiveness has been prescribed in ways of just letting go. Well if only it was that simple. The process explained https://youtu.be/_Dxm2rohuqo Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-2031 min
Mental Health WorksConfidence: How do you rate yours?Is your confidence low or is it high. So many of us are hiding how low we feel about ourselves and suffering in silence. Confidence change is powered by you and effected by you. You are in control of you and you can make whatever change you want https://youtu.be/p7L3nHNoKtcEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-1936 min
Mental Health WorksStay Sane Amidst The ChaosWhen everything around is creamy and doesn’t make sense. How do you keep calm and carry on. By taking control of what you have control over https://youtu.be/X4QlnszkPG0 Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-1529 min
Mental Health WorksBeat The Lockdown Working From Home DrudgeryIt’s not easy working from home. Especially if all you have is a room to which is also your bedroom. Take a different stance and make her own commute. Wake up better get out of bed and get the day started https://youtu.be/-UKYvtvzcaE. Get the morning guide to getting up and out of bed https://disreeshaw.com/morning-guide/ it’s free. A guide to getting up better Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-1319 min
Mental Health WorksRelationships DramaThe turbulence of a relationship the constant up and down of emotions and the struggle to get to peace only for it to be more drama https://youtu.be/WEwGPLhoogIEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2021-01-1130 min
Mental Health WorksMasking the HurtPain will happen but how it affects you is up to you. Letting it pass through you a strange concept but a practical one https://youtu.be/p7L3nHNoKtcEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-11-3036 min
Mental Health WorksDon’t Be Passive AggressiveThe worse most unattractive behaviour type. The aggression of the silent type what does it look like see the videos here https://youtu.be/_Dxm2rohuqo. For more visit www.DisreeShaw.com Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-11-2526 min
Mental Health WorksHow do you communicate in your relationshipWhat is your style are you passive, aggressive, passive aggressive or do you go straight for assertion. Take a look at this https://www.youtube.com/playlist?list=PLKZ5L81h27M4JA-akp0iFnM2DofKCODSi. To understand better what your style says about you www.DisreeShaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-11-2331 min
Mental Health WorksGET OUT OF YOUR WAYWhen we stand in the way of our own development, creating our own havoc and pain. All we need to do is step aside https://youtu.be/-UKYvtvzcaE www.DisreeShaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-11-2025 min
Mental Health WorksCognitive Dissonance Ep 2The explanation of cognitive Dissonance and how it affects us. The symptoms and why we experience itEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-11-1329 min
Mental Health WorksCouples Therapy YAY OR NAYThe good the bad and the ugly about couples therapy. It is not the answer to your relationship issues but it can help with the challenges. For more on this visit https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-10-0817 min
Mental Health WorksThe Friendship TrapBreak Up Diaries a series on breaking up. Providing support for those currently going through break up. Should you become friends? Disree explains why it isn’t a good idea for my visit my website https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-10-0225 min
Mental Health WorksHealing After Break UpBeginning the healing process after break up. Write it down to get it out. Breaking up is emotional torture. Starting of with healthy healing practices #breakup #relationships visit website for more https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-09-0324 min
Mental Health WorksBreaking Down BREAK UPSWelcome to first in the series of Break Up Diaries By Disree Shaw. The point purpose and direction of the break up diaries is to lend support towards understanding the ending of a relationship for more visit https://disreeshaw.com/ and sign up to YouTube https://youtu.be/X_-ZMMrige8Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-08-2431 min
Mental Health WorksRecycled EnergyTransformation of negative energy to positive energy. Dealing with the pesky situations which just simply grate your cheese triggering you in your most unproductive frustrated self. Releasing that. Watch this video https://youtu.be/_Dxm2rohuqoEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-08-1818 min
Mental Health Works24 Hours To GoA lot can happen in 24 hours. You are in charge as to how you spend your 24 hours. Make the moments effective and productive for you www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-08-0321 min
Mental Health WorksEntangled ThoughtsWhen your thoughts become to being too real and too painful. GET THEM OUT!!!!! How do you deal? https://youtu.be/E20G4whl3tI make sure you SUBSCRIBE TO THE CHANNELEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-07-2918 min
Mental Health WorksLosing FaithHow do we keep the Faith when everything is crumbling. Sticking it out even though it’s bleak and you font know where you are going. Check out my YouTube channel https://youtu.be/qBDNAAuf-BgEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-07-2716 min
Mental Health WorksAdapting Right NowThis time we have two choices. To adapt or not to adapt. By not adapting we fight against our own survival by adapting we choose to live and we choose survival. For contact please visit https://disreeshaw.com/ Visit. https://youtu.be/2hD4Cd6zQu0 Seek help by means if CBT support his you deal https://youtu.be/ydXCKoQ8udEEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-04-0225 min
Mental Health WorksCoivid 19 The Inhuman PanicWhat is going on? How are we affected? What is happening? Has the world gone mad? Worse part is how selfish some of us have been. I mean toilet roll for goodness sake Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-03-1629 min
Mental Health WorksCovid 19 mental HealthWhat is going on? Has the world gone mad. When did toilet paper become a cure? What is happening to our mental state Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-03-1316 min
Mental Health WorksMindful Monday How do U EatWhy and how do you eat. Food important to our overall mental health are you healthy in your choices https://youtu.be/AvEC1cqSmxE Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-03-0926 min
Mental Health WorksMindful Monday: Organisation is Self PreservationsPlacing some simple organisation in your life helps to support your mental health and how you manage through your days https://disreeshaw.com/questionnaire/ Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-03-0222 min
Mental Health WorksRelationship Fridays Sex & Mental HealthHow imports sex and your Kent’s health. Sex is good for your overall wellbeing. See this link for the video https://youtu.be/HKd4irb20Ec Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-2828 min
Mental Health WorksRelationship Fridays The SecretThe secret of the connection between the problem and you https://youtu.be/sqh9Nwp6Tvw how can you be better to yourself to think do and fell more healthy Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-2128 min
Mental Health WorksMindful Monday Recognise the SignsThe signs of suicide what to look out for how to support someone who is suffering. Maybe you are suffering and that is causing issues. If you wish to reach out for more advice and support contact me via Facebook or Instagram on DisreeShawofficial or my website www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-1725 min
Mental Health WorksRelationship Fridays: Valentines GamesThe problem with Valentine’s Day is here https://youtu.be/HrN0kQys3_c why do you do what you do on Valentine’s Day Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-1424 min
Mental Health WorksMindful Monday: Sudden ChangeDealing with sudden change, remaining mindful and in the present without the fast speed of the anxiety. Sign up to my newsletter on my website www.disreeshaw.com Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-1020 min
Mental Health WorksRelationship Fridays Betrayal is a B@t*hThe worse part of any relationship is when someone betrays you. This is the act of stealing from you in one way or another. Your time your ideas your concepts l. People are people they do stuff that benefits them Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-0724 min
Mental Health WorksHabit Wednesday Changing the storyHabits reside in the stories we tell ourselves. We tell ourselves stories about our abilities our focus our possibilities our outcomes. To find me on social media Instagram DisreeShawofficial DM your habit changes Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-051h 10
Mental Health WorksMindful Monday: Tough DealMindfully tolerating the discomfort and getting through the unpleasant. Life isn’t easy and it’s not meant to be either. Everything runs temporarily. Contact me on www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-02-0324 min
Mental Health WorksRelationship Fridays: Annoying PeopleHow do you deal with annoying people ? Maybe it’s your boss or friend or ops what do you do about it how to you handle it https://youtu.be/ZKINX0vkViU find out how to. If you want to contact me visit my Instagram page https://instagram.com/disreeshawofficial?r=nametag Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-3132 min
Mental Health WorksMindful Monday: listen to Your BodyHow can I put this mildly. LISTEN TO WHAT TOUR BODY IS TELLING YOU!!!! How many times do we plough in suffer f though pain knowing we can’t but we do it anyway Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-2725 min
Mental Health WorksRelationship Fridays: YouThe most important relationship you can have is the wine with yourself. What things do you say to yourself how do you treat you. If you don’t love you how can anyone else? For more on relationships sign up using the forms on my website https://disreeshaw.com/questionnaire/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-2426 min
Mental Health WorksMindful Monday: Cracking onCracking on and getting it done mindful Monday the power tool to grow you you through your day. Bringing you back to you in times and pressure stress and mental torture. For more information on how to get I touch with me or gain the help and support you need to plough forward visit www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-2032 min
Mental Health WorksRelationship Fridays: AuthenticityBeing real in your relationships. Are you pretending to the world that everything is perfect when it simply isn’t. How is that working for you? Are you asking more authenticity and finding it hard to ascertain? Follow me on DisreeShawofficial on Instagram and Facebook www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-1732 min
Mental Health WorksHabit Wednesday: Celebrating Small WinsNoticing when you have created a small win and celebrating it. Not only searching for the big achievements but recognising the small changes this is the part that keeps you flowing forward happily creating more change and implementing new habits visit www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-1521 min
Mental Health WorksMindful Monday: Taking ControlMindfulness the first step to being self aware and in the focus of you being you. This can massively sipper your to managing in difficult situations and tolerate the discomfort. https://disreeshaw.com/questionnaire/ sign up the newsletter You,Now join in on your own frequency of you Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-1323 min
Mental Health WorksRelationship Fridays: When People LeaveRelationships the most hardest thing to navigate you learn through experience and negative impact with hopefully some positive heaps. This is a personal episode detailing some painful elements in my life. Opening up to elements does encourage healing of you have been hurt or dealing with a lose of relationship and need support find me on the link https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-1023 min
Mental Health WorksHabit Wednesday: Fighting ThroughForming new habits never easy the real tough part is when momentum has reduced and there is no drive to move forward. You simply got to fight through with it and not succumb to old habits. For more on how to overcome old habits sign up to my newsletter on my website https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-0824 min
Mental Health WorksMindful Monday PMRMindful Monday Progressive muscle relaxation. Providing you with the power of right now bringing you forward and supporting your process for the week. To learn how to manage anxiety attacks hit this link https://youtu.be/JlhwvSmc3TY. Do you want to know how high your anxiety is https://disreeshaw.com/questionnaire/ sign up to my newsletter You, Now where you will receive weekly tips on how to get through your mental health habits Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-0618 min
Mental Health WorksRelationship FridaysWelcome to relationship Fridays how to manage better I. Relationships and deal with all the messy bits. Relationships with friends partners colleagues family neighbours you make it. To join the mailing list and become a part of your own influence https://disreeshaw.com/questionnaire/ Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-0316 min
Mental Health WorksHabit WednesdayWelcome to first series of habit Wednesday. Creating new habits and sticking to them join my email list become a part of the journey of self development it’s all about you now https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2020-01-0113 min
Mental Health Works2020 Vision for 2020Creating new habits, mindful Monday’s and relationship Fridays. The plan for 2020 creating new habits and sticking to them being comfortable being you and surviving relationships. https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-3023 min
Mental Health WorksChristmas, How do you do Yours?Christmas the time of the year that never fails to tell us to spend and spend some more how do you do your Christmas Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-1823 min
Mental Health WorksSuccessful DatingHow do you date? Are you dating successfully are you able to get date success. What is dating success. The truth about dating https://open.spotify.com/episode/7hjAaQm0xTkjoXju5GYUVz?si=xixLidLYTM6y5trrbl8cYw. Listened fhis podcast to learn about the ugly truth Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-1627 min
Mental Health WorksDating Game The Ugly TruthDating the online game funnel of sexy delights and painful disappointment. What is it all about is this what we have to look forward to. Daring swipe left or right your worth places in one swipe https://disreeshaw.com/ What is it about men and their emotions https://youtu.be/USjUK_bhYOk. Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-1328 min
Mental Health WorksRelationships NOT 50/50The confusion that we have roles in relationships is the problem of discomfort in relationships. https://youtu.be/USjUK_bhYOk. Check out my website for further information on how your relationships are doing www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-1124 min
Mental Health WorksSuccess To be or not to beWhat does success mean to you. Is power and money your version of success. Are you striving for ultimate cash flow and can not see anything else https://disreeshaw.com/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-0928 min
Mental Health WorksWhy MUST You Win?Winning. We live in a fast paced life trying to get ahead trying to prove trying to beat something someone somewhere. We bustle about forcing the next step why. Are you so stressed that you must win and you don’t know what you have to to win https://disreeshaw.com/questionnaire/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-0627 min
Mental Health WorksWhat’s Your MotivationalThis segment is on the motivational system what drives you to do what you do. To feel and think as you do. If has a focus on mindset with an added extra of a simple motivational mindset mindfulness at the end. Learn more about your emotions visit https://disreeshaw.com/questionnaire/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-0430 min
Mental Health WorksMindful MondayHow do you wake up? Waking up the most important part of your day. How do you do your waking up. Is it anxiety fuelled or self care orientated. This proceeds a set of guides soon to come on my website www.disreeshaw.com Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-12-0224 min
Mental Health WorksThe Morning DreadMornings can be the worse time for anxiety and depression to flourish the worry about the fleas possibilities of mayhem and Disaster. How do you feel in the mornings find out here https://disreeshaw.com/questionnaire/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-2928 min
Mental Health WorksShame, The Humiliating TruthShame so harsh and unforgiving yet we all hold our own versions of it. What is your shame what are you hiding from yourselves. Find out if shame is causing you to feel uncomfortable visit this link and place your self in the position of control https://disreeshaw.com/questionnaire/ Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-2726 min
Mental Health WorksAnger How Do You Store YoursAnger a natural human emotion which we try so hard to not show or do we. We push it down seeking to avoid or we explode on every and anyone https://youtu.be/O8YMCxFfV4c. Or maybe you push your feelings down https://youtu.be/Yg0mXkMTRTcEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-2527 min
Mental Health WorksConflict BiasHow biased are you? Cognitive bias the process of our unconscious bias the discrimination the gender bias. Are you affected by bias what do you do? Find out if you are affected by bias https://disreeshaw.com/questionnaire/. Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-2228 min
Mental Health WorksAre You Right or WrongWhat is right and wrong? How do we quantify between the two. We get stuck in our feelings if we think that we have been wronged. Can you handle being wrong must you always be right l. How do you respond at with one. Are you emotionally uneasy at being wrong. Use the questionnaires to find out how you react https://disreeshaw.com/questionnaire/. Men And Mental-health Awareness a movement to understand the emotional conflict of men. Are meant prone to having to be right. Today I will be on COLOURFULRADIO https://www.colourfulradio.com/ to discuss mental health and...
2019-11-2023 min
Mental Health WorksHide and It Won’t HappenWe do like to run from the obvious discomfort even though we know we will pay for it one way or another. What are you hiding from what is secretly underlying your reasons for procrastination. Find out how you are set with your feelings by visiting this link https://disreeshaw.com/questionnaire/ and What is happening for you? So you push down your feelings https://youtu.be/Yg0mXkMTRTcEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-1828 min
Mental Health WorksGet out of Your WayGet out of your way. The resistance we bring to stopping our own change. Refusing to look or experience the uncomfortable.. it’s common to refuse help even when we need it most find out if you are pushing your feelings down. Check out my website https://youtu.be/Yg0mXkMTRTc www.disreeshaw.com and become a part of the change you want to be https://disreeshaw.com/. Visit my YouTube https://www.youtube.com/channel/UCvdGBRUORLyc9SCNbMKwaNwEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-1525 min
Mental Health WorksMen and relationshipsThe other side of relationships what men go through and how it triggers their emotional mental wellbeing. In this podcast we hear from a man the impact of relationships. I explore the concept of. M.A.M.A and how this platform could aid men to begin the concert and open up more. Follow this link to check your jealousy and If it’s causing you problems in your https://disreeshaw.com/questionnaire/jealousy/ look out for my M.A.M.A segments on YouTube https://youtu.be/jJW-Ib9eCOo and the tortured superhero interviews with men Ehttps://disreeshaw.co...
2019-11-1333 min
Mental Health WorksBirthing M.A.M.AMen And Mental-health Awareness M.A.M.A. The platform and direction of generating a nurturing caring and understanding concept towards men and their emotional needs. Recognising that men do have feelings and those feelings seek to be understood. To measure the extent of stress in your life please visit this link https://disreeshaw.com/questionnaire/ check out the Tortured Superhero the segment linking the emotional vulnerability of superhero Spider-Man and men’s mental health https://youtu.be/Pt7L6n4pJNY Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at...
2019-11-1123 min
Mental Health WorksThe Right RelationshipHow do you know if your relationship is right? What is a right relationship. All these rules and regulations of a relationship create so much stress when in one. How do you get it right? Is your relationship stressing you out or the lack of being in one. Do you find your partner jealous or are you. Relationship season of my podcast is here. https://disreeshaw.com/questionnaire/ take the questionnaires and find out how your relationship is. Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-0823 min
Mental Health WorksBreaking up Or Breaking DownRelationships and the pitfalls. Life can be complicated but only if we make it so. Relationships how is yours? Are you going through a break up or are you broken down by one. Follow my YouTube vlogs for the break up diaries. https://www.youtube.com/channel/UCvdGBRUORLyc9SCNbMKwaNw. If you want to know how you are coping use my questionnaires on this link and find out with clear psychological questioning about your emotional wellbeing https://disreeshaw.com/questionnaire/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-0622 min
Mental Health WorksDon’t Live in RegretRegret really hidden shame and guilt about something that you can not change because it is in the past. Is shame regret guilt triggering you to feel anxious, depressed, anger and stressed. Check here https://disreeshaw.com/questionnaire/ use the questionnaires to understand you levels. Check out my recent vlogs https://youtu.be/NFYgDWNsTPc. Follow the Tortured Superhero segment https://youtu.be/nKZfNzb_clE the intro https://youtu.be/hH1e8LyMjV4. Stayed tuned for more podcast Monday Wednesday and Friday Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at...
2019-11-0425 min
Mental Health WorksYou can’t Stand it? Really?When we tell ourselves that we can not stand it. We limit our true potential and loving experience. You could feel stressed anxious or angry but standing it is a possibility. Find out if you can stand it http://disreeshaw.com/questionnaire/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-11-0119 min
Mental Health WorksAre You An ImposterImposter Syndrome the inability to see your achievements. The fear of being exposed as a fraud. To find out if you are suffering with address anxiety relating to how you feel visit http://disreeshaw.com/questionnaire/ and check on your mental health and wellbeing m. Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-3028 min
Mental Health WorksYou Think as You FeelYou can not think greater than how you feel. It’s important to notice if your feelings are leading you towards where you want to go. Check your behaviours how are you feeling http://disreeshaw.com/questionnaire/Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-2832 min
Mental Health WorksUnplug Reload & Focus InwardHow do you unplug what do you do to improve your mental wealth? http://disreeshaw.com/ visit my website and check your stress levels here http://disreeshaw.com/questionnaire/ maybe you want to see where you are at. Choose a questionnaire and take control Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-2522 min
Mental Health WorksEmbrace the UnexpectedIt’s Wednesday again and life continues to flow. Are you flowing today or are you stuck in how things should be? Are you missing out on some experiences? Do you stress about what you can’t change. Visit www.disreeshaw.com go to questionnaires and check your stress levelEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-2322 min
Mental Health WorksFace it: Cos You CanTricky times in our lives often leave us wondering and stressing about ow we will cope in the situation. Truth is we can face it it’s just that we often don’t know how. www.disreeshaw.com Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-2125 min
Mental Health WorksSet Your MindBe the growth you want to see. Create your own mindset. Plant fruitful thought and generate the happiness that you desire www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-1825 min
Mental Health WorksAre You The Joker?Are you a product of what has happened to you. Does trauma define you? Arthur Fleck defines by his trauma are you for more information visit www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-1623 min
Mental Health WorksPay AttentionYour attention is a currency how do you spend it? Weekly podcasts Monday Wednesday and Friday tune in on Spotify Ser your alerts www.disreeshaw.conEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-1418 min
Mental Health WorksWeekEnd IntentionThe importance of down time. Recouping relaxing letting go of the week and replenishing. www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-1115 min
Mental Health WorksRecognise your WorthHappy day to you. Not recognising our work takes up two thoughts and actions that do not support our growth. www.disreeshaw.com Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-0917 min
Mental Health WorksAssert The DayTaking control of the day at the start the very beginning of the day. Deciding and planning. Taking the awareness and focus on to your needs. For more information about what I’d do please visit www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-0720 min
Mental Health WorksTGI FRIDAYThe end of the week. The prize for having got through the week. The comfort that it is Friday and the weekend is here. How many times do we rush through the week just for Friday. Check me on www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-0421 min
Mental Health WorksHump Wednesday: Stop Wasting TimeWednesday hump day, the mid week blues. Two more dreaded days till glorious Friday. Or is it. We do waste a lot of time wishing time away. www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-10-0218 min
Mental Health WorksSteady Monday: Stop StartMonday the most hated day besides Wednesday. How to steady your Monday take control and manage the pain that Monday’s can come with. How to over come the pain and deal with the now. For more info on your thoughts emotions motivation and life visit www.disreeshaw.com Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-09-3019 min
Mental Health WorksEmotions The Body In MotionEmotions are the language of the body. Releasing negative is good for your mind body and whole being. For more helpful tips of emotional wellness visit www.disreeshaw.com Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-09-2730 min
Mental Health WorksJealousy and EnvyThe root meaning of what causes jealousy and envy. To find out more visit my website www.disreeshaw.comEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-09-2529 min
Mental Health WorksShame and guiltThe most debilitating unhealthy negative emotions. Explained and examined https://youtu.be/RMxJfNAQ0fkEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-09-0533 min
Mental Health WorksWhy Anger, Hurt & AnxietyExplanation of what anger hurt and anxiety look like the traits the reasoning and the understanding within them. https://youtu.be/Wijeyw6rbRUEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-08-2229 min
Mental Health WorksAll About You: Emotional ResponsibilityAll about you identifying how emotional disturber has a self centred focus and can create distance and emotional discord due to the nature of the emotional disturbance Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-08-2131 min
Mental Health WorksTaking Control of You: Changing the thoughtExplores how to modify the belief. Transitioning from a negative belief to a flexible more humanly self loving belief https://youtu.be/p7L3nHNoKtc Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-08-1931 min
Mental Health WorksWhy You do What You Do: BeliefsThis episode explains why we experience the thoughts emotions and behaviours that we deem uncomfortable or upsetting. Explaining how the core belief system is created Ehttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-08-1632 min
Mental Health WorksEpisode 1 Who is Disree Shaw? What is REBTIntroducing Disree Shaw and what the point is of the podcast and further podcast to come. What is REBT it’s CBT and it’s solution focused therapy that is scientifically proven to work effectively for emotional and behavioural changeEhttps://disreeshaw.com/https://www.instagram.com/disreeshawofficial/For information on online courses please register at the website
2019-08-1320 min
2019-08-1200 min