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Healthy Vegan Living PocastE-140 End Of Season 1Grand finale of Healthy Vegan Living's first season! Season 2 of Healthy Vegan Living will be diving deep into the world of plant-based doctors and the philosophies that make their approaches so compelling.
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Healthy Vegan Living PocastE-139 NaNoPodMo Day #30 BabeIt's Day #30, and we're closing out with a real classic - "Babe"! Now, the primary message of "Babe" is that every individual, regardless of species, has unique talents and values. Babe shows humans, he has something special by defying expectations and becoming a sheep-pig.
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If you enjoy this episode, you can donate through the Buy Me a Coffee website. You...2024-11-3005 minHealthy Vegan Living PocastE-138 NaNoPodMo Day #29 Chicken RunIt's Day #29 of Nanopodmo, and today we're flying the coop with "Chicken Run"! After 28 days of serious vegan documentaries, we thought we'd have a little fun with this classic Claymation caper. It's like "The Great Escape," but with more beaks and fewer motorcycles!
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Twitter Hashtags: #HealthyVeganLiving #Vegan2022 #PlantPoweredPeople #VeganFuture #VeganPerspective #VeganHumor #GreenFuture #TrendsetterVegan #NanopodmoDay27 #VeganDocumentary, #Vegan2022 #VeganFuture #VeganPerspective #HealthyVeganLiving #PlantPoweredPeople #GreenFuture #TrendsetterVegan #NanopodmoDay27 #VeganDocumentary #VeganHumor
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If you enjoy this episode, you can donate through the Buy Me a Coffee...2024-11-2704 minHealthy Vegan Living PocastE-135 NaNoPodMo Day #26 SlayIt's Day #26 of Nanopodmo, and today we're unraveling "Slay." This documentary is like a vegan leather jacket - sleek, and ethical. Here is a pros: The documentary exposes the dark side of the fashion industry, particularly its impact on animals and the environment. And, now a con: Some viewers might find the graphic footage of animal cruelty disturbing.
Twitter Hashtag: #VeganFashion #SustainableChoices #EthicalFashion #AnimalRights #EcoFriendlyStyle #VeganPodcast #FashionIndustry #CompassionateLiving #PlantBasedFlair #VeganHumor
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Your support...2024-11-2404 minHealthy Vegan Living PocastE-132 NaNoPodMo Day #23 Eating You AliveIt's Day #23 of Nanopodmo, and today we're dissecting "Eating You Alive." This documentary is like a kale smoothie for your brain. "Eating You Alive" is a documentary featuring many experts, including leading medical professionals and researchers. It presents compelling personal transformation stories, including those of celebrities like James Cameron and Samuel L. Jackson.
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...2024-11-2304 minHealthy Vegan Living PocastE-131 NaNoPodMo Day #22 What the HealthLet's dive into this controversial documentary. "What the Health" is like a vegan roller-coaster, thrilling and a bit disgusting sometimes. Here are some Pros: The film raises awareness about the potential health risks of consuming animal products. It highlights the conflicts of interest between health organizations and food industry sponsors. The documentary features compelling personal transformation stories.
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Twitter keywords: #HealthyVeganLiving #CarnageMovieReview #VeganismSatire #EthicalDietChoices #FuturePerspective #PlantBasedHumor #VeganPodcastEpisode #AnimalWelfareAwareness #MockumentaryCritique #VeganFutureReflection
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Healthy Vegan Living PocastE-129 NaNoPodMo Day #20 UnityIt's Day #20 of Nanopodmo, and today we're exploring the thought-provoking documentary "Unity." "Unity" is like a vegan buffet for the mind - diverse, nourishing, and leaves you with plenty to chew on.
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INSTAGRAM: https://www.instagram.com/healthy_._veg...2024-11-2004 minHealthy Vegan Living PocastE-128 of NaNoPodMo Day #19 Racing ExtinctionWe're diving into the deep end with "Racing Extinction." This film is like a kale smoothie for your conscience - green and powerful.
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Show note...2024-11-1905 minHealthy Vegan Living PocastE-127 NaNoPodMo Day #18 Plant Pure NationWe're diving into "PlantPure Nation," a documentary. Let's break down the pros and cons of this plant-powered documentary. First, the pros: It tells the story of three people on a quest to spread the message of plant-based nutrition. The film features insights from renowned experts like Dr. T. Colin Campbell. It explores the political and economic challenges of promoting plant-based diets.
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Healthy Vegan Living PocastE-126 NaNoPodMo Day #17 LucentWe're diving into "Lucent," a documentary that sheds light on the pork industry. The documentary Lucent pros: It provides a rare, in-depth look into Australian pig farms. The film uses actual footage rather than relying on narration or interviews. It raises important questions about animal welfare and industry practices. The cons: The content can be extremely distressing and graphic. Some viewers might find the lack of narration or context challenging. It focuses solely on the negative aspects without exploring potential solutions.
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If you enjoy this episode, you can donate through the Buy Me a Coffee...2024-11-1605 minHealthy Vegan Living PocastE-124 NaNoPodMo Day #15 PlaneatIt's Day #15 of Nanopodmo, and today we're digging into "Planeat," a more thought-provoking documentary. Let's break down some pros and cons of this plant-based documentary. First, the pros: It features compelling research from renowned experts like T. Colin Campbell. The film explores the environmental impact of our food choices, not just the health aspects. It offers a positive, solution-oriented approach to global issues. One example that worked for me was how the film connected our dietary choices to more significant environmental issues. It was eye-opening to see the impact of animal agriculture on climate change.
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...2024-11-1205 minHealthy Vegan Living PocastE-120 NaNoPodMo Day #11 The Invisible VeganWe're spotlighting "The Invisible Vegan," a more revealing documentary. This film is quite an eye-opener. Let's break down some pros and cons, shall we and here are the pros: It explores veganism from a unique perspective, focusing on the African American experience. The film features a diverse range of voices, from scholars to activists to everyday people. It addresses important intersections of race, health, and food justice.
Opening and ending sound of a crunchy bite of vegetables, Royalty-free celery-biting-chewing sound effects from https://pixabay.com/sound-effects/. Sound Effect from Pixabay, celery-biting-chewing-24593
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Could you please consider supporting my podcast? 2024-11-1004 minHealthy Vegan Living PocastE-118 Day #9 of NaNoPodMo The Documentary The Animal PeopleWe're sinking our teeth into "The Animal People," a documentary that's anything but garden-variety. This film is like a salad bowl of activism, legal drama, and animal rights. The Animal People pros are: It offers an in-depth look at the SHAC 7 case, a landmark moment in animal rights activism. The film provides a balanced view, featuring activists and law enforcement perspectives. It raises important questions about free speech and the limits of protest.
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If you enjoy this episode, you can donate through the Buy Me a Coffee w...2024-11-0503 minHealthy Vegan Living PocastE-113 NaNoPodMo Day #4 Fork over KnivesThis film is like the superhero origin story of the plant-based movement. It's got doctors, it's got science, and it's got more vegetables than you can shake a carrot at! Let's break down some pros and cons of this veggie-powered blockbuster. It presents compelling scientific evidence for the benefits of a whole-food, plant-based diet. The film features real-life success stories of people reversing chronic diseases. It challenges conventional wisdom about nutrition in an accessible way.
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If you enjoy this episode, you can donate throug...2024-11-0403 minHealthy Vegan Living PocastE-112 NaNoPodMo Day #3 Earthlings"Earthlings" is like a rollercoaster ride through the dark side of human-animal relationships. It's the kind of film that makes you want to hug a cow and apologize on behalf of all humanity. It exposes the harsh realities of how animals are treated in various industries. It's like someone turned on the lights in a very dark room.
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If you enjoy this episod...2024-11-0204 minHealthy Vegan Living PocastE-110 NaNoPodMo Day #1 Cowspiracy The Sustainability SecretCowspiracy: “The Sustainability Secret” is a groundbreaking documentary by filmmaker Kip Andersen that exposes animal agriculture as the leading cause of environmental destruction, surpassing even transportation in its impact. The film reveals that animal agriculture drives deforestation, species extinction, ocean dead zones, and more, yet remains unchallenged mainly by major environmental organizations. As Andersen investigates, he uncovers a troubling silence and potential threats from industry insiders, making this documentary both eye-opening and alarming while also offering a path to global sustainability.
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If you...2024-11-0110 minHealthy Vegan Living PocastE-109 Series 5 of 5 The McDougall Program for WomenThe McDougall Program for Women, Hardcover, published January 1, 1999, by John A. McDougall.
A Woman's Guide to Achieving a Lifetime of Good Health offers in-depth weight loss and exercise programs, as well as coverage of specialized subjects, including herbal treatments and hormone replacement therapy.
This is an excellent book with valuable information about women’s health. I've long believed that the processed foods we consume are detrimental to our well-being, and this book reinforces that belief. While it may not be the newest release on the shelves, it is certainly one of the most informative and imme...2024-10-3108 minHealthy Vegan Living PocastE-108 Series 4 The McDougall Program for a Healthy HeartMcDougall Program for a Healthy Heart: A Life-Saving Approach to Preventing and Treating Heart Disease, Paperback, published March 1, 1998.
A healthy eating program designed to produce dramatic health improvement in two months focuses on helping those who have already had or are in danger of having a heart attack. It is also useful as a guide to the prevention of coronary disease.
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Could yo...2024-10-2810 minHealthy Vegan Living PocastE-107 Series 3 The McDougall Health-Supporting Cookbook Vol 2The McDougall Health-Supporting Cookbook: Volume Two, paperback published on January 1, 1986, by Mary A. McDougall. This cookbook features 250 recipes for starch-based foods, including pasta, grains, fruits, and vegetables, that are best for supporting health.
As someone who follows the McDougall Program, I was thrilled to get my hands on "The McDougall Health-Supporting Cookbook: Volume Two." This cookbook continues to offer the same comprehensive guide and easy-to-follow recipes as Volume One but with even more delicious and nutritious options. The recipes are diverse, covering breakfast, lunch, dinner, and snacks. They all use simple, easy-to-find ingredients.
Twitter Hastags...2024-10-2507 minHealthy Vegan Living PocastE-106 Series 2 of 5 The Mcdougall Health Supporting Cookbook Vol 1This book is a treasure trove of easy-to-follow recipes that are both nutritious and satisfying, specifically designed for the McDougall Program. The clear explanations of each recipe's health benefits and helpful tips for meal planning and preparation are invaluable. The recipes are diverse, covering breakfast, lunch, dinner, and snacks, ensuring a constant stream of ideas for healthy and delicious meals. The book is well-organized and a comprehensive guide to the McDougall Program.
What I particularly appreciate is that the recipes use simple and easy-to-find ingredients, making it feasible to stick to the program even on busy weeknights...2024-10-2308 minHealthy Vegan Living PocastE-105 Series 1 McDougall's Medicine A Challenging Second OpinionAfter years of searching for the truth about what we should eat Dr. McDougall connected the dots for me. Scientifically bulletproof, Dr. McDougall provides evidence behind the power of healthy eating straight from the medical literature and answers common questions about common Western pattern diseases. Published in 1985 but is more in tune than what most health centers are practicing today. Great advice throughout this extremely well researched book. Decades of firsthand proof by the author plus thousands of scientific/medical studies to back up every conclusion and it has easily stood up to the test of time, as well.2024-10-2107 minHealthy Vegan Living PocastE-104 Bonus Book Review - Inspiralize EverythingFrom the author of "Inspiralize" comes the New York Times-bestselling ultimate guide to spiralizing, featuring clean meals for any diet, from paleo to vegan to gluten-free to raw. Ali, the creator of the popular blog and bestselling cookbook, is the authority on spiralizing. "Inspiralize Everything" is organized alphabetically by produce type, making it easy to cook with what you have on hand, what comes in your CSA box, or what you find at the farmer’s market. Ali covers over 20 vegetables and fruits, detailing their nutritional value and preparation techniques, from common beets, butternut squash, and carrots, to less co...2024-10-1813 minHealthy Vegan Living PocastE-103 Is Coffee VeganE-103 Is coffee Vegan? Are these Vegan considerations such as additives, creamers, foam and toppings, non-dairy whipped toppings, environmental and ethical considerations, fair trade, and organic or shade-grown coffee a way of life? Here's a summary of whether coffee is vegan:
Yes, coffee itself is vegan as it comes from coffee beans, which are plant-based. Plain, black coffee is always vegan-friendly. Vegan considerations for coffee additives and toppings: Creamers, Non-dairy whipped toppings, Environmental and ethical considerations, Soil erosion and water pollution, Biodiversity loss, Sustainable coffee options, Vegan lifestyle considerations are environmental and ethical considerations are a way of l...2024-10-1416 minHealthy Vegan Living PocastE-102 Bonus Book Review - The McDougall PlanCustomers praise the book for its superb, easy-to-follow recipes and valuable information. They appreciate the honest perspective on diet and health and the integrity of its message. Overall, they consider it a good buy.
Amazon Multiple Reviews: Though this is an older book, I found the information incredibly valuable. Having already read The China Study and watched Forks Over Knives, I appreciated the good recipes and intriguing research on the relationship between diet and various diseases. This educational book, despite being dated, changed my life by uncovering long-hidden truths about diet and health. It brilliantly examines the...2024-10-1109 minHealthy Vegan Living PocastE-101 Vegan Nutritional NeedsA vegan diet needs to pay special attention to certain nutrients to ensure a balanced and healthy diet. Here's a comprehensive guide on how to meet nutritional needs, with a particular focus on vitamin B12: Protein, iron, zinc, calcium, vitamin D, omega-3 fatty acids, and vitamin B12. General Guidelines for a Balanced Vegan Diet. Diversify Your Diet: Eat a wide range of fruits, vegetables, whole grains, protein sources, and fats to cover all nutritional bases. Supplement wisely, plan your meals and consult with a Professional.
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Could...2024-10-0717 min
Healthy Vegan Living PocastE-100 Bonus Book Review - Unprocessed by Chef AJThis revision celebrates the versatility and health benefits of whole plant foods. The original book inspired thousands to adopt a healthier diet, and this updated edition appeals to anyone looking to eat healthier. It embraces the adage "let thy food be thy medicine." Chef AJ shares her wellness journey and highlights the healing power of whole plant foods. The authors differentiate between processed and whole plant foods, explain the benefits of fiber-rich over calorie-dense foods, and offer suggestions for replacing salt, oil, and sugar (SOS). With over 135 new SOS and gluten-free recipes, Chef AJ combines nutrient-rich ingredients into delicious...2024-10-0413 minHealthy Vegan Living PocastE-99 Vegan Social Media GroupsWhat are the Vegan social media groups that can help a new Vegan by providing support, resources, and community engagement? Here are some groups: c, What Broke Vegans Eat, and Vegan Cheese Lovers Club. These groups offer a range of support, from recipe sharing and budget tips to moral support and information on vegan products, making them valuable resources for anyone new to veganism.
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Alternatively, you can donate through the Buy Me...2024-09-3007 minHealthy Vegan Living PocastE-98 Bonus Book Review - The Complete Guide to Bread Machine BakingThis essential cookbook is perfect for both novice and experienced bread machine bakers. Packed with recipes for classic, shaped, sweet, holiday, and savory breads, it offers a solution for every occasion. With over 180 recipes for 1 half- and 2-pound machines, you'll find both timeless favorites and innovative new creations. The comprehensive guide ensures foolproof bread machine baking and includes an easy-to-use troubleshooting chart. Additionally, it offers tips for converting traditional recipes to bread machine versions, bonus recipes for butters and spreads, and mail-order sources for unique flours and ingredients.
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🍵...2024-09-2710 minHealthy Vegan Living PocastE-97 Why Can't Vegans Eat ButterWhy can’t vegans eat dairy butter, and what is the alternative to dairy butter? Here are the key points! Butter is made from cream, which comes from cow's milk. Since vegans do not consume any animal products, including dairy, butter is not considered vegan. Veganism excludes all animal products, including milk, cheese, butter, and other dairy items. Here are some alternatives to dairy butter for vegans: Melt Organic Vegan Butter Sticks, Milkadamia Buttery Spread, I Can’t Believe It’s Not Butter It’s Vegan, Melt Organic, Coconut oil, Dairy-free buttery spreads: Earth Balance and Smart Balance. For baking...2024-09-2315 minHealthy Vegan Living PocastE-96 Bonus Book Review - No Fuss Bread Machine CookbookDiscover the ultimate convenience of your bread machine with "The No-Fuss Bread Machine Cookbook." This cookbook offers simple recipes and essential guidance for creating fresh, piping-hot loaves easily. Perfect for anyone looking to make homemade bread without the hassle, it features hassle-free recipes that require minimal effort—just add the ingredients to your bread machine and let it do the work.
Enjoy a range of sweet and savory options, including vegetable bread, cheese bread, spice and herb bread, and fruit bread. To get the best results, learn about the cycles and settings of the most popular bread ma...2024-09-2014 minHealthy Vegan Living PocastE-95 What are the Vegan Options for BreakfastWhat are the Vegan options for breakfast, and Include the brand names of each product? Here are some popular options, along with brand names: 1. Frozen breakfast sandwiches and burritos: Alpha Foods Plant-Based Breakfast Sandwiches and Burritos, Amy's Kitchen Vegan Breakfast Burritos, Sweet Earth Breakfast Burritos, Gardein Breakfast Bowls, and MorningStar Farms Breakfast Bites with Vegan Egg & Sausage. 2. Cereals: Catalina Crunch (various flavors except Honey Graham), Cascadian Farm (various vegan options), Kashi Go (vegan varieties like Toasted Berry Crisp, Chocolate Crunch), Barbara's (Organic Corn Flakes, Multigrain Spoonful's), Love Grown (bean-based cereals like Chocolate Comet Crispies), and Three Wishes (gluten-free, high-protein...2024-09-1611 minHealthy Vegan Living PocastE-94 Vegan Skit - Barnyard BanterHost: Welcome to the " Vegan Skits, Barnyard Banter, where the farm animals get their say! Today, we're diving into a hot topic: Why our carnivore friends should reconsider their diet. Let's meet our guests - a pig, a cow, and a chicken- who have much to say.
[Sound of chickens clucking, cows mooing, pigs oinking]
Charlie the Chicken: Say, has anyone seen Gary lately? He's usually the brain of our operation.
Female Clara the Cow: Last I saw, he was out in his garden again. That snail problem is really getting out of...2024-09-1306 minHealthy Vegan Living PocastE-93 Vegan Bread OptionsWhat are the vegan options for bread, and what name brands are popular among vegans? Here are bread options and brands: Dave's Killer Bread, Food for Life Ezekiel Bread, Rudi's Organic Bakery, Arnold, Brownberry, and Orowea, Simple Kneads, Manna Organics, Berlin Natural Bakery, Silver Hills, Trader Joe's, Angelic Bakehouse, Schär, Nature's Own, When shopping for vegan bread, it's important to check the ingredients list, as some breads may contain honey, eggs, or dairy products. Generally, basic bread ingredients (flour, water, yeast, and salt) are vegan, but additional ingredients may not be. Many whole grain, sourdough, and artisanal breads t...2024-09-0916 min
Healthy Vegan Living PocastE-92 Bonus Book Review - The Secrets To Ultimate Weight Loss by Chef AJChef AJ’s larger-than-life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on “Making the Change.”—John McDougall, MD, co-founder of the McDougall Program. In Chef AJ new book, plant-based diet expert she provides tips and techniques for beginning your weight-loss journey and the secrets to tasty homemade dishes that will fill you up without adding pounds.
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Could you please...2024-09-0615 minHealthy Vegan Living PocastE-91 Best Vegan BlogsI wanted to share my own techniques for learning to cook and create and inspire others to embrace veganism and Plant-based eating. It’s not sufficient to have a podcast or a YouTube channel; I needed to explain how I addressed this challenge.
What are the Best Vegan Blogs to Follow? Here are some that offer unique recipes, insights, and inspiration: Post Punk Kitchen, Olives for Dinner, The Full Helping, Rainbow Plant Life, School Night Vegan, Oh She Glows, Minimalist Baker, From My Bowl, Vegan Richa, Cheap Lazy Vegan, It Doesn’t Taste Like Chicken, Love and Lemon...2024-09-0215 min
Healthy Vegan Living PocastE-90 Bonus Book Review - The Plantpure Kitchen by Kim CampbellIs Your Kitchen a PlantPure Kitchen? The PlantPure Kitchen, a book inspired by the film PlantPure Nation, is a testament to the thriving community of whole-food, plant-based eaters. Spearheading this movement is Kim Campbell, the PlantPure Director of Culinary Education, whose expertise and innovative recipes have garnered widespread acclaim. Her 2015 cookbook, The PlantPure Nation Cookbook, was a game-changer in the way people perceive their food. Now, Campbell is back with The PlantPure Kitchen, packed with even more inventive and flavorful recipes.
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If...2024-08-3009 minHealthy Vegan Living PocastE-89 Animal-Derived IngredientsAnimal-derived ingredients refer to ingredients that come from animal sources, such as eggs, dairy products, and other animal-based components like gelatin, casein, etc. Animal-derived ingredients that can be found in foods, such as:
Eggs, egg whites, egg yolks.
Dairy products like milk, cream, butter, ghee.
Animal-based protein sources like gelatin, casein, whey.
These animal-derived ingredients, while not necessarily present in every food item, can act as sources of animal-based proteins, nutrients, and other components in foods, especially in baked goods and processed foods.
For vegans, animal-derived ingredients are generally...2024-08-2719 min
Healthy Vegan Living PocastE-88 Bonus Book Review - Oh She Glows Every DayOh, She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes: A Cookbook Paperback – Illustrated, September 6, 2016, by Angela Liddon. Experience the magic of Angela Liddon's plant-based recipes, now in her instant New York Times bestseller! This eagerly anticipated follow-up to her previous New York Times bestseller, The Oh She Glows Cookbook, is a treasure trove of over a hundred quick and easy whole-food, plant-based recipes. These recipes are designed to keep you glowing every day of the year, making it a must-have for every health-conscious foodie. Angela Liddon, a name synonymous with plant-based cooking, is back with her highly antici...2024-08-2312 minHealthy Vegan Living PocastE-87 Animal Derived Clothing AlternativesVegan Alternatives Animal-Derived Clothing. Vegans opt for clothing made from materials not involving animal products or byproducts. Here are some of the vegan alternatives: Piñatex, cork, organic cotton, hemp, bamboo, recycled polyester, Tencel named Lyocell, mushroom and apple leathers, and Vegan wool. These alternatives avoid the ethical issues associated with animal-derived materials and often offer environmental benefits, such as lower water usage and reduced pollution. Vegans choose these materials to align with their values of avoiding animal exploitation and reducing environmental impact.
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Healthy Vegan Living PocastE-86 Vegan Skit - A Taste of EarthA futuristic vegan restaurant on Earth. The decor is sleek and modern, with holographic menus and robotic servers. An alien named Zarnak, a carnivore from the planet Zarnak, has just landed on Earth and stumbled upon this restaurant. He is greeted by a human vegan named Alex.
The Cast:
Zarnak: An alien carnivore from the planet Zarnak.
Alex: A human vegan and the restaurant's host.
Robo-Server: Hello, I’m a robotic server that assists in the restaurant
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Could y...2024-08-1605 minHealthy Vegan Living PocastE-85 God's Paradise and VeganismEpisode 85 God’s Paradise and Veganism. What does God's paradise have to do with Veganism? God's paradise often depicts a state of harmony and peace without suffering or death. This concept is closely linked in several ways: Original diet, restoration of peace, spiritual and ethical alignment, eschatological visions, and practical implications for faith. God's paradise is connected to veganism through the themes of an original plant-based diet, the prophetic vision of a harmonious world without animal suffering, and the ethical and spiritual motivations that guide individuals to seek less violent and more compassionate ways of living. These connections are of...2024-08-1213 minHealthy Vegan Living PocastE-84 Bonus Book Review Vegan Under PressureVegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker: With the convenience of a pressure cooker, vegan cooking becomes fast, fresh, and flavorful. For the increasing number of people embracing a vegan lifestyle, a pressure cooker saves time and expands their daily menu. It significantly reduces the cooking time for nutritious vegan essentials like dried beans and ancient grains, making dishes like homemade hummus and braised artichokes feasible for weekend dinners.
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If you enjoy this episode, you could...2024-08-0909 minHealthy Vegan Living PocastE-83 Common Vegan StrugglesWhat are the everyday struggles of a Vegan in 2024? Common struggles include nutritional deficiencies, social stigma, lifestyle, accessibility and availability of vegan foods, cost and affordability, dealing with processed vegan foods, maintaining a balanced diet, cultural and family dynamics, environmental and ethical considerations, and long-term sustainability. What are some common misconceptions about veganism in 2024? Some are: vegan Diets lack protein, Veganism is expensive, vegans can't get enough nutrients, vegan diets are boring and restrictive, Veganism is only about diet, vegans are always healthy, Veganism is a fad, vegan food is tasteless.
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Healthy Vegan Living PocastE-82 Bonus Book Review - O M Gee Good! by Jill McKeever“O M Gee Good! Instant Pot® Meals, Plant-Based & Oil-Free” is the first cookbook dedicated to plant-based, oil-free recipes for the Instant Pot®. Written by Jill McKeever, it is tailored specifically for Instant Pot® users and offers 34 family-friendly meals and sides that your loved ones will request time and time again.
The Instant Pot® can seem intimidating with its numerous buttons, but don't worry! This cookbook focuses on the four most commonly used functions: Keep Warm/Cancel, Sauté, Manual, and Slow Cook. The clear and straightforward cooking instructions ensure that even the newest Instant Pot® owners can create delicious...2024-08-0211 minHealthy Vegan Living PocastE-81 Food Grade SiliconeJoin us in episode 81 as we delve into the fascinating world of parchment paper and silicone safety. Ever wondered if there's oil applied to parchment paper? Or how safe is silicone? Let's find out!
No, parchment paper is not oiled in its manufacturing process. It is made from cellulose-based paper that has been treated to have non-stick properties without the need for oil. It is coated with silicone, which gives it a non-stick, grease-proof, and heat-resistant surface, making it ideal for baking and cooking without additional greasing.
Is silicone safe for human consumption?
...2024-07-2916 min
Healthy Vegan Living PocastE-80 Bonus Skit - A Taste of DiplomacyEpisode 80 Bonus Skit - A Taste of Diplomacy
The mess hall of the USS Enterprise. The room is bustling with crew members enjoying their meals. At one table, a Vulcan named T-'Pol, a strict vegan, is seated across from a new alien crew member, Gornak, a carnivorous species from the planet Zarnak.
The Cast:
T'Pol: A Vulcan science officer dedicated to a vegan lifestyle.
Gornak: A Zarnakian warrior known for his carnivorous diet.
Ensign Kim: A human crew member who occasionally joins the conversation
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E...2024-07-2605 minHealthy Vegan Living PocastE-79 Plant Based OilsSeveral plant-based oils include coconut oil, vegetable oil, flaxseed oil, safflower oil, sesame oil, and canola oil. Specific brand names for these oils are widely available in various grocery stores. When selecting oils, vegans should look for brands that do not use animal-derived ingredients or processing aids and ideally have certifications or labels indicating they are vegan-friendly. It's also important to consider the environmental impact of the oils, such as the sourcing of palm oil, which is often criticized for its role in deforestation and habitat destruction.
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🍵🍵🍵🍵🍵🍵🍵🍵BUY ME A COFFEE:🍵🍵🍵🍵🍵🍵🍵🍵2024-07-2206 minHealthy Vegan Living PocastE-78 Bonus Book Review - Master Plants CookbookThe 33 Most Healing Superfoods for Optimum Health. Paperback and published on September 13, 2016, by Margarita Restrepo and Michele Lastella. Food isn't just sustenance; it can be medicine! A whole food, plant-based diet has the potential to prevent and even reverse chronic illnesses such as cancer, diabetes, and heart disease, while also supporting a healthy weight. This knowledge has transcended fad status, becoming essential information for many households. The pressing question remains: "How can I make it delicious?" Enter The Master Plants Cookbook, curated by the founder and editor of Naked Food magazine. This cookbook highlights 33 essential superfoods that can guide...2024-07-1908 minHealthy Vegan Living PocastE-77 Vegan CondimentsIt would be fun to kick off this podcast with a skit about aliens and Vegan Condiments. Alien Perspective and the setting: A futuristic interstellar conference where various alien species gather to share and learn about different cultures. The focus today is on Earth's vegan condiments. The scene is set in a grand hall with representatives from multiple planets, including an alien race known as the Zarnakians, known for their carnivorous diet. The cast: Zarnak: A Zarnakian representative curious about Earth's vegan condiments. Alex: A human representative and vegan chef. Robo-Server: A robotic server assisting with the tasting session...2024-07-1510 minHealthy Vegan Living PocastE-76 Bonus Movie Review - You are What You Eat: A Twin ExperimentYou Are What You Eat: A Twin Experiment is based on an 8-week Stanford University study involving 22 genetically identical twins. The study placed one twin on a vegan diet and the other on an omnivorous diet, both of which were healthy. Participants received pre-prepared meals for the first four weeks; for the remaining four weeks, they prepared their own meals.
According to Christopher D. Gardner, the study leader, the twins on the vegan diet experienced significant health improvements, including a 10% to 15% drop in LDL cholesterol, a 25% drop in insulin, and a 3% drop in body weight, all within...2024-07-1209 minHealthy Vegan Living PocastE-75 Are Oreos Cookies Vegan?Are Oreo Cookies Vegan? Oreo cookies are generally considered vegan because they do not contain any animal-derived ingredients. However, as mentioned on the Oreo FAQ page, they are not strictly vegan due to the potential for cross-contact with milk. While the ingredients are vegan, the manufacturing process may involve shared equipment with dairy products, which could concern those with allergies or strict dietary restrictions. Safety of Eating Oreos: Oreos are safe to eat for most people, but there are considerations regarding food safety and health: Allergic Reactions: Oreo cookies were recalled due to undeclared milk, which posed a risk...2024-07-0810 min
Healthy Vegan Living PocastE-74 Bonus Book Review - Eat Vegan on $4 a Day by Ellen Jaffe JonesA plant-based diet isn't just beneficial for health; it can also be friendly to your wallet. In a time when many are seeking ways to trim expenses, "Vegan on $4 a Day" offers a blueprint for readers to bypass pricey processed foods and savor the rich flavors of simple, high-quality ingredients. Ellen Jaffe Jones, the author, brings together her passion, financial acumen, journalistic skills, and culinary expertise to create a practical manual for an economically sustainable dietary lifestyle. Through thorough exploration of supermarket and big-box store offerings, Jones calculates the precise cost of maintaining a nutritious and delicious diet. Readers...2024-07-0508 minHealthy Vegan Living PocastE-73 The Anti Inflammatory Diet and Action PlansEasy Meal Plans and Recipes to Combat Inflammation. Food is a powerful tool for reducing chronic inflammation, but transitioning to an anti-inflammatory diet can feel daunting. This essential cookbook simplifies the process, providing clear, straightforward guidance on anti-inflammatory eating and meal planning. Inside, you'll find healthy recipes and valuable insights into the benefits and challenges of various plans. This anti-inflammatory diet book stands out because of its structured meal plans, diet adaptations, customizable recipes, and delicious meals.
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If you enjoy this episode, you could...2024-06-2808 minHealthy Vegan Living PocastE-72 Common Digestive DisordersWhat are the common digestive disorders that a Vegan diet and lifestyle can cure these ailments? These lifestyle can help manage and potentially alleviate these digestive disorders. Here are some of the key ailments: Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD), Diverticular Disease, Gastroesophageal Reflux Disease (GERD), Constipation, Non-Alcoholic Fatty Liver Disease (NAFLD), Small Intestinal Bacterial Overgrowth (SIBO) and general gut dysbiosis. In summary, a well-planned vegan diet can help manage and potentially alleviate various digestive disorders by promoting gut health, reducing inflammation, and supporting regular bowel movements. However, it is important for individuals with specific digestive conditions...2024-06-2417 min
Healthy Vegan Living PocastE-71 Bonus Book Review - Thugs KitchenThug Kitchen launched its wildly popular website to inspire people to eat more vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and boasting over half a million Facebook fans, Thug Kitchen aims to show everyone how to take charge of their plates and cook real food. While many blogs and cookbooks preach about eating more kale, the anti-inflammatory benefits of ginger, and the virtues of microgreens and nettles, they often come off as dull or pretentious—and many people can't afford the hype. Thug Kitchen keeps it real.
SO...2024-06-2109 minHealthy Vegan Living PocastE-70 Vegan Kitchen EquipmentWhat kitchen items should a Vegan kitchen use to make cooking more convenient, efficient, and enjoyable? For a vegan kitchen, here are some essential tools: Knives, cutting boards, high-powered blender, food processor, nut milk bag, spiralizer, silicone baking mats, vegetable peeler, cookware set, baking sheets and muffin pans, steamer basket, colander, mixing bowls, silicone spatulas and whisks, tongs, cheesecloth, reusable food storage containers, slow cooker or Instant Pot pressure cooker, spice grinder or mortar and pestle, and soy milk maker. Having these kitchen items on hand can help vegans prepare delicious and nutritious meals with ease. As you continue...2024-06-1712 minHealthy Vegan Living PocastE-69 Frozen Vegan Foods and BrandsEpisode 51 Frozen Vegan Foods. The benefit of using frozen foods as a vegan is primarily the convenience and preservation of nutrients that frozen foods offer. Frozen fruits and vegetables are flash-frozen at their peak ripeness, a process that helps to lock in nutrients and flavor. This is particularly beneficial for vegans, who rely on a diverse intake of fruits and vegetables to obtain the necessary vitamins, minerals, and antioxidants for a balanced diet. Why Vegans Should Use This Benefit: Nutrient Preservation, Convenience, Reducing Food Waste, Year-Round Availability, and Cost-Effectiveness. This makes maintaining a vegan diet more accessible and sustainable f...2024-06-1410 min
Healthy Vegan Living PocastE-68 Bonus Book Review - The Starch SolutionThe Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. For decades, the diet industry has demonized carbs, from Atkins to Dukan, making the mere mention of starch-heavy foods evoke guilt and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his culinary expert wife, Mary, demonstrate that a diet rich in starch can actually help you achieve your weight loss goals, prevent various illnesses, and even cure common diseases. By primarily fueling your body...2024-06-1206 minHealthy Vegan Living PocastE-67 Vegan Do They Sleep Better?How does a vegan lifestyle affect sleep patterns? A vegan lifestyle can have various effects on sleep patterns, both positive and negative, depending on how the diet is approached and managed. Here are some key points: Positive Effects on Sleep Patterns. Easier Digestion, Nutrient-Rich Diet, Reduced Risk of Sleep Apnea, Improved Mental Health. Potential Challenges: Nutrient Deficiencies, Adjustment Period, Cravings, and Mood Swings. Overall, a vegan lifestyle can positively affect sleep patterns by promoting easier digestion, providing sleep-supportive nutrients, reducing the risk of sleep apnea, and improving mental health. However, it is essential to plan the diet carefully to...2024-06-1010 minHealthy Vegan Living PocastE-66 Community EngagementCommunity engagement and being informed are related but distinct concepts for vegans. Being informed refers to the acquisition of knowledge about various aspects of veganism, including ethical, environmental, and health issues. It involves understanding the impact of diet on animal welfare, the environment, and personal health. For example, vegans may seek factual information on the effects of different diets on the environment, the treatment of animals in various industries, and how to maintain a balanced vegan diet.
Community engagement and being informed are related but distinct concepts for vegans. Being informed refers to the acquisition of knowledge...2024-06-0711 min
Healthy Vegan Living PocastE-65 Bonus Book Review 101 Best Vegan FoodsDiscover the ultimate guide to 101 delectable and nutritious foods perfect for a wholesome plant-based diet. Uncover top-notch substitutes for eggs, dairy, and meat that promise both flavor and nourishment, while embarking on a journey of culinary exploration. From agar-agar to zucchini, explore a comprehensive range of foods. Each profile highlights the advantages, provides tips for selection and storage, offers preparation suggestions, and presents tantalizing recipe ideas. Illustrated with vibrant color photos, every profile is accompanied by a mouthwatering recipe, simplifying the process of incorporating these delights into your vegan lifestyle.
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E-MAIL: diy_advisor@yahoo.com...2024-06-0507 minHealthy Vegan Living PocastE-64 Animal TestingThe topic of animal testing, particularly in the context of medical research, is a complex and nuanced issue within the vegan community. Vegans, by definition, seek to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose.
This philosophy naturally extends to opposition against animal testing, especially in industries such as cosmetics and household products, where alternative testing methods are available, and the testing is not deemed necessary for human survival or health.
However, when it comes to medical research, the issue b...2024-06-0315 minHealthy Vegan Living PocastE-63 Animal ActivismAnimal activism is a social movement that advocates for animal rights and welfare and seeks to protect animals from exploitation and cruelty. It challenges the legal and moral distinctions between human and non-human animals, promoting the idea that animals should not be treated as property or used for food, clothing, entertainment, or research. Vegans can get involved in animal activism in several ways: Participating in Protests and Demonstrations, joining animal rights organizations, volunteering at animal shelters or sanctuaries, supporting vegan businesses and products, boycotts, educational outreach, legal and political advocacy, participating in established organizations, attend conferences and events, support...2024-05-3113 minHealthy Vegan Living PocastE-62 Self CompassionVegan self-compassion refers to practices meant to help vegans find emotional balance, particularly in the context of the ethical and emotional challenges they may face due to their lifestyle choices. It acknowledges that witnessing and being aware of animal suffering, as well as advocating for a vegan lifestyle, can lead to psychological stress, which can manifest as sorrow, anxiety, stress, or depression. Vegan self-compassion is about taking care of one's mental well-being to continue being an effective advocate for veganism and animal rights.
The concept of vegan self-compassion is rooted in the broader idea of self-compassion, which...2024-05-2707 minHealthy Vegan Living PocastE-61 Bonus Book Review - Betty Goes VeganBONUS BOOK REVIEW - Betty Goes Vegan: 500 Classic Recipes for the Modern Family. Hardcover – published February 5, 2013, by Dan Shannon and Annie Shannon. "Betty Goes Vegan" is your ultimate guide to crafting delicious meals for today's vegan family. It features 500 mouth-watering and nutritious recipes. This essential cookbook includes recipes inspired by "The Betty Crocker Cookbook" alongside hundreds of original, never-before-seen dishes that are sure to delight even meat-eaters. The book also delves into why Betty Crocker has remained an icon in American cooking for nearly a century, embodying the modern super-woman. With new classics for breakfast, lunch, dinner, and dessert—such as...2024-05-2509 minHealthy Vegan Living PocastE-60 Forming a Vegan HabitForming a vegan habit, like any other habit, can vary significantly in duration depending on individual commitment, consistency, and the complexity of the changes being made. According to habit formation research, it generally takes anywhere from 18 to 254 days for a new behavior to become automatic, with an average of about 66 days. This range indicates that while some may adapt to a vegan lifestyle within a few weeks, others might need several months to fully integrate this habit into their daily routine. Consistent daily practice and a gradual approach to reducing non-vegan foods while increasing the intake of plant-based foods...2024-05-2409 min
Healthy Vegan Living PocastE-59 Bonus Book Review - The China Study Cookbook by LeAnne CampbellOver one hundred and twenty Whole Food, Plant-Based Recipes, Paperback – Published May 7, two thousand 13, by LeAnne Campbell (Author), Steven Campbell Disla (Photographer), T. Colin Campbell (Foreword), Price: $15.59. With over 850,000 copies sold, "The China Study" is a seminal health and nutrition book that has dramatically impacted our understanding of diet and disease. "The China Study Cookbook" extends these insights into practical cooking, offering more than one hundred twenty plant-based recipes. The original study highlighted how the Western diet contributes to obesity, diabetes, heart disease, and cancer, advocating for a plant-based diet as a remedy capable of arresting or reversing these co...2024-05-2209 minHealthy Vegan Living PocastE-58 Vegan RestaurantsHow can Vegans discover Vegan-friendly eateries, and are there numerous phone apps or websites available to assist in locating the ideal dining spot? Here are several ways to stay informed: The Vegan Society, Viva!, Happy Cow, VegFund, The Vegetarian Resource Group, and Social media like Instagram and TikTok. Vegan Blogs and websites, for example, YouTube, Podcasts, VEGWORLD Magazine, NutritionFacts.org, Vegan Starter Guides, Vegan Communities and Events, Online Forums and Groups, Vegan Festivals, and Meetups. By leveraging these resources, vegans can stay well-informed about nutritional advice, ethical considerations, culinary inspiration, and community support, ensuring a fulfilling and sustainable vegan...2024-05-2014 minHealthy Vegan Living PocastE-57 Protein PowdersHere is a list of vegan protein powders along with their brand names:
Best include; OWYN Vegan Protein Shake, Garden of Life Sport Organic Plant-Based Protein Powder, and Rice & Pea Protein by Transparent Labs. Specific Vegan Protein Powders include; Evolve Plant-Based Protein Shake, Momentous Essential Plant-Based Protein, Ora Organics So Lean & So Clean Plant-Based Superfood Protein, KOS Organic Superfood Protein, Naked Mass Vegan Protein Powder, Vega Sport Premium Protein Powder, Gainful Protein Powder, Orgain Simple Organic Plant-Based Protein Powder, Naked Pea Premium Pea Protein Powder, Nutiva Organic Hemp Protein Powder. Other Notable Vegan Protein Powders are Kate Farms O...2024-05-1716 min
Healthy Vegan Living PocastE-56 Bonus Book Review - The Get Healthy Go VeganIn "The Get Healthy, Go Vegan Cookbook," Dr. Neal Barnard, a leading authority on diabetes and nutritionist Robyn Webb, presents a compelling guide for adopting a vegan diet to manage type 2 diabetes more effectively than traditional diets. Based on Dr. Barnard's groundbreaking two-year study, the book demonstrates the diet's benefits not only for diabetes control but also for weight loss and reversing heart disease. The cookbook features 125 easy, appealing recipes that are animal product-free, low in fat, and have a low-to-moderate glycemic index, making them suitable for any occasion. Barnard and Webb offer practical advice for adopting this diet...2024-05-1509 minHealthy Vegan Living PocastE-55 Mindful EatingWhat mindful eating techniques can enhance the experience of vegan meals by fostering a deeper connection with the act of eating, leading to greater enjoyment and satisfaction from meals? Here's how: Heightened sensory experience, improved digestion, increased awareness, emotional well-being, ethical and environmental reflection. Mindful eating aligns with the vegan philosophy of compassion and sustainability by encouraging reflection on the journey of food from farm to table and the impact of food choices on the environment and animal welfare.
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https://www.buymeacoffee.com/heal...2024-05-1324 minHealthy Vegan Living PocastE-54 Meat SubstitutionsMeat substitution in a vegan diet refers to the use of food products made from vegetarian or vegan ingredients that serve as replacements for meat. These meat alternatives, also known as meat substitutes or plant-based meats, are designed to mimic the qualities of specific types of meat, such as their mouthfeel, flavor, appearance, or chemical characteristics.
Common ingredients used in these substitutes include soy (tofu, tempeh, and textured vegetable protein), wheat gluten (as in seitan), pea protein, and mycoprotein. Vegetarians, vegans, and those following religious or cultural dietary laws consume these substitutes as a source of dietary p...2024-05-1020 min
Healthy Vegan Living PocastE-53 Bonus Book Review - The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the PoundsThe Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds, December 26, 2017, by Rip Esselstyn. In just four weeks, you can lose weight, lower cholesterol, significantly reduce disease risk, and enhance your physical fitness. Rip Esselstyn, a professional athlete turned firefighter, developed a transformative plan when he discovered his fellow firefighters at Engine 2 in Austin, TX, were suffering from severe health issues, including dangerously high cholesterol levels—one as high as 344! His program led to significant health improvements: participants lost weight, some over 20 lbs., and reduced their cholesterol levels dramatically, with one individual dr...2024-05-0814 minHealthy Vegan Living PocastE-52 Vegan AthletesThere are many inspirational vegan athletes who have achieved remarkable success in their respective sports while following a plant-based diet. For example, Jehina Malik, Cam Newton, Lewis Hamilton, Venus Williams, Scott Jurek, Alex Morgan, Patrik Baboumian, Robert Cheeke, Tia Blanco, Steph Davis, Fiona Oakes, Brendan Brazier, Kuntal Joisher, Morgan Mitchell, LeiLani Munter, These athletes are not only successful in their sports but also serve as role models for the vegan lifestyle, demonstrating that peak physical performance can be achieved on a plant-based diet. Vegan athletes are often inspired by a combination of ethical, health, environmental, and performance-related reasons: For...2024-05-0612 minHealthy Vegan Living PocastE-51 Meal PlanningWhat are some vegan meal-planning tips for beginners? Check out these useful tips for beginners starting out with vegan meal planning. Do your research first, start slow, keep a food diary, make a weekly plan, batch-cook staple meals, and stock up on convenient foods. Here are some key points about vegan meal planning involves creating meals and snacks that focus on plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds. The EatingWell article provides a beginner's vegan meal plan for a full week, delivery services like Raise the Bar Clean Eats, Chef Nourish, Gourmet Gains, and Zone...2024-05-0313 min
Healthy Vegan Living PocastE-50 Bonus Book Review - Raw Truth by Jordan RubinThe Raw Truth - Transform Your Health with the Power of Living Ingredients by Jordan Rubin, released by Garden of Life in 2010, explores the raw food movement, portraying it not merely as a fad but as a longstanding lifestyle rooted in history. Rubin introduces readers to thirteen health legends who have historically demonstrated the benefits of raw living alongside modern trendsetters in the raw food scene. The book aims to provide readers with resources, recipes, and knowledge to embark on a raw food journey.
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...2024-05-0107 minHealthy Vegan Living PocastE-49 Reading LabelsVegans read food labels by following a systematic approach to ensure that the products they choose do not contain animal-derived ingredients. Here are the key steps and tips based on the provided sources: Look for explicit vegan labels, vegan certification, check for vegetarian labels, review the ingredients list, allergens and ingredients, hidden animal ingredients, "May Contain" Labeling, contact the manufacturer, and experience and familiarity.
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INSTAGRAM: https://www.instagram.com/healthy_._vega...2024-04-2906 minHealthy Vegan Living PocastE-48 Hydration: Drink water, teas, or natural juicesVegans, like anyone else, need to stay hydrated for several reasons: General Health, nutrient absorption, fiber intake, exercise like yoga for instance, kidney function, skin health, and satiety. While vegans don't have different hydration needs compared to non-vegans, their diet may contain more water-rich foods, making hydration an even more crucial aspect of their overall health and well-being. When choosing beverages, it's essential to check the ingredient list to ensure they are vegan-friendly and free from animal-derived ingredients. Additionally, opting for options with no added sugars or artificial additives is preferable for overall health.
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E...2024-04-2610 minHealthy Vegan Living PocastE-47 Bonus Book Review - Digestive Tune-UpDigestive Tune-Up by Dr. John McDougall, renowned for his unyielding stance against profit-driven medical practices, delivers a refreshing antidote to prevailing misinformation about nutrition and health.
With over three decades of experience, he unveils a pragmatic approach to addressing digestive ailments that afflict our society. By embracing the dietary principles and lifestyle regimens outlined in this book, readers can empower themselves to combat a spectrum of digestive disorders.
McDougall's candid and humorous exploration of the digestive system shatters cultural taboos, offering invaluable insights into its functioning. Through vivid scenarios in his office, he guides patients...2024-04-2409 minHealthy Vegan Living PocastE-46 The Food PyramidsThe Vegan Food Pyramid is a visual representation of the recommended daily intake of various food groups for individuals following a vegan diet. It's designed to ensure that vegans meet their nutritional needs while excluding all animal products. Here's a general breakdown of what it typically includes: Grains, vegetables, legumes, nuts and seeds, healthy fats, fortified foods and supplements. Vegans need to pay attention to certain nutrients that may be more challenging to obtain solely from plant-based sources. Here are some key considerations: Protein, vitamin B12, calcium, iron, omega-3 fatty acids, vitamin D and zinc.
SOCIAL MEDIA: 2024-04-2208 minHealthy Vegan Living PocastE-45 Plant-Based Vegan SnacksVegan snacks provide convenient and tasty options for those following a vegan lifestyle, which abstains from consuming any animal products. Vegan snacks offer a variety of benefits, including Healthier Vegan snacks are typically lower in saturated fats, cholesterol, and calories compared to animal-based snacks, making them a healthier choice for a balanced diet, More nutrients, Environmentally friendly, Cruelty-free, Wide Variety, Weight management, Easy digestion, Lower risk of chronic diseases. Vegan snacks can contribute to a healthier diet and reduce the risk of developing these conditions. Here is a short list of Brand names for Vegan snacks. Here is a...2024-04-1908 min
Healthy Vegan Living PocastE-44 Bonus Book Review - The Essential Vegetarian Cookbook"The Essential Vegetarian Cookbook" presents a contemporary take on vegetarian cuisine, offering various innovative recipes. Enhanced with vibrant, step-by-step color photographs, this cookbook guides you through culinary creations and provides clear nutritional information and insights into unique ingredients and cooking methods. With its 304 pages, this paperback from Whitecap Books Ltd is a comprehensive resource for vegetarian cooks.
This cookbook features a diverse selection of recipes that are accessible and delicious. It caters to both seasoned chefs and newcomers to vegetarian cooking. The inclusion of nutritional guidance specifically tailored for new vegetarians adds further value. The visually stunning...2024-04-1709 minHealthy Vegan Living PocastE-43 Batch CookingOut of curiosity, I decided to explore batch cooking through the lens of formalized learning theories. This discussion resonates with principles and theories, especially within culinary education and home economics. Let's explore how batch cooking can be understood within the framework of learning theories. Experiential Learning, Constructivism, Social Learning Theory, Cognitive Load Theory, and Problem-Based Learning. While batch cooking may not be explicitly framed within a traditional learning theory framework, it encompasses principles from various learning theories, highlighting the educational value inherent in culinary activities and meal preparation practices.
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...2024-04-1509 minHealthy Vegan Living PocastE-42 Baking SubstitutionsVegan baking often requires substitutes for traditional animal-based ingredients like eggs, milk, and butter. Here's a comprehensive list of common vegan baking substitutions including brand names. Eggs can be substituted by using flaxseeds, chia seeds, applesauce, bananas, silken tofu, egg replacers, aquafaba, kala namak, and flax egg. Milk substitutions include soy, almond, oat, and coconut milk, homemade nut/seed milk, coconut cream, and Vegan buttermilk. Butter substitutions can be vegan margarine, coconut oil, avocado, nut/seed butter, and vegetable oil. There are substitutions for bacon, flavorings, honey, and white granulated sugar, gelatin, cream, yogurt, cheese, buttermilk, and sour cream.2024-04-1222 min
Healthy Vegan Living PocastE-41 Bonus Book Review - Eat to Live by Joel Fuhrman MDIn "Eat to Live," Dr. Joel Fuhrman presents a revolutionary approach to nutrition aimed at achieving fast and sustained weight loss while promoting optimal health. Backed by medical experts and compelling testimonials, Fuhrman's program offers a transformative journey toward well-being. Here's a breakdown of the book's key components: Expert Endorsements, Personal Testimonials, Author Credentials and Contributions, Drug Solutions Fall Short, A Call to Action, Risks and Challenges, and Practical Guidelines for Health.
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