Shows
Built Not Born PodcastEp 12: Living in Vision w/ Chuck PaganoCoach Pagano has spent over 35 years coaching football at either the collegiate or professional level including a 20-year career as an NFL coach and nearly half of that as a coordinator or head coach. During this episode, we discuss Coach Pagano's philosophies on:
Being present
Career Development
Self-Awareness
Culture
Trust
Identity
Dealing with failure
Becoming process-oriented
Leading beyond sport
2021-05-261h 01Built Not Born PodcastEp11: Becoming a 4-Dimensional Leader w/ Diamyn HallDiamyn Hall is the Experiential Leadership Coach at IMG Academy, mindset coach to MLB athletes, author of The Hitters Blackbook, CEO of an online business mentorship group, and an avid meditator.
In this episode we discuss:
Tools to gain clarity with your inner dialogue
How to make mindfulness more intentional
The three identities of high performers
How to avoid burnout
The importance of intentional routines
How to create accountability in your life
2021-05-121h 11Built Not Born PodcastEp 10: Believe in the Work w/ Lew CarallaCoach Lew Caralla joins the show to discuss his leadership role as a Division 1 Football Strength and Conditioning Coach. Coach Lew has held leadership positions at multiple Division 1 schools and was the 2018 Strength and Conditioning Coach of the Year.
We discuss:
Practicing what you preach
Consistency and the dangers of being consistent in the wrong areas
Building trust among your team
Leading from the heart
"Built Different"
The evolution of culture over time
Hiring and developing staff members
2021-03-1738 minBuilt Not Born PodcastEp 9: Winning the Mental Game w/ BJ MerriamBJ Merriam, Director of Compliance at Rutgers University and founder of Winning the Mental Game, joins the show to discuss his new Athlete's Edge journal. We dive into topics surrounding:
The importance of routine
Setting your intentions
Building resilience
Learning to be self-aware
The importance of momentum in life
Accountability - both public and private
Identity and sport - how to find out who you really are.
Use Code EDGE20 for a discount on the Athlete's Edge Journal
2021-03-0341 minBuilt Not Born PodcastEp 8: Train Your Character w/ Sean ManuelCoach Sean Manuel, Executive Leader of Performance at The Institute of Human Performance in Las Vegas, Nevada joins the show to discuss his journey. In the episode, we discuss:
Self-Discipline
Self-Love
Building Character
Principle-based Life
Resiliency
Standards and Excellence
Cultivating Self-Awareness
2021-02-181h 05Built Not Born PodcastEP 7: Never Stop Fighting w/ Quinn BarhamIn this episode, David Kitchen sits down with Quinn Barham. Quinn is a strength and conditioning coach with Ohio State football.
Episode highlights:
Quinn's career at Penn State as a member of the football team
Early influences and role models
Developing a culture - defining expectations, standards, etc.
Guarding a culture
Introducing new people into the culture
Accountability and feedback - how and why
The process of building trust
The implementation of leadership development programs and activities
2021-01-271h 10Built Not Born PodcastEp 6: Responding is Different Than Reacting w/ Nicole EricksonWe are joined today by Mental Performance Consultant Nicole Erickson. We do a deep dive into the mental side of performance including:
Fear of Failure
Fear of the Unknown
Learned vs. Natural Fears
Tips/Tricks to navigate high pressure situations
The truth about Mental Skills Training
Coach Nicole earned her master’s degree in Sport and Exercise Psychology from Georgia Southern University and her bachelor’s degree in Psychology from Florida State University. At the present time, Nicole has experience consulting with professional, collegiate, and youth athletes as a mental performance consulta...
2020-12-2255 minBuilt Not Born PodcastEp 5: Don't Manage When You Should Lead: Pt. 3 w/ Rebekah GoldOn our final installment of Coach Gold's 3 part series, we discuss identifying leaders, managing vs. leading, creating consistent culture throughout your team, and using your values to lead in any situation. As always, please share, leave a review, and subscribe!
Rebekah is going into her 3rd year as a Strength and Conditioning Coach at the University of North Texas, where she is directly responsible for the Softball and Women’s Soccer teams, as well as the internship coordinator. Prior to UNT, Rebekah was the Director of Olympic Sport Performance at Southern Methodist University, and served in Associate Dire...
2020-12-151h 08Built Not Born PodcastEp: 4: Are You Responding to Adversity? Pt 2. w/ Rebekah GoldUniversity of North Texas strength coach Rebekah Gold joins the show again to discuss building longevity in leadership roles, habits, the importance of mentors, responding to adversity, and the impact of humility.
2020-11-2559 minBuilt Not Born PodcastEpisode 3: Connection before Content w/ Rebekah GoldThis is part 1 of a 3-part series with Coach Rebekah Gold. Today we cover leadership basics including:
Humility and learning outside your field
The feedback process
Evaluating leadership styles
The need for leadership in all areas of life
Rebekah is going into her 3rd year as a Strength and Conditioning Coach at the University of North Texas, where she is directly responsible for the Softball and Women’s Soccer teams, as well as the internship coordinator. Prior to UNT, Rebekah was the Director of Olympic Sport Performance at Southern Methodist University, and served in Associate Direct...
2020-11-1747 minBuilt Not Born PodcastEpisode 2: Who Will Be At Your Funeral? w/Chris TuttleDavid Kitchen sits down with Chris Tuttle. Chris is the COO of Fast Twitch Performance, President of the No Windy Sleeves movement, and Co-founder of FT Performance Labs. In this episode we discuss:
Building trust and relationships within your team
Growing your team and the importance of cultural fit
Integrating work and family
Leadership self-reflection
Legacy
Social media:
@Coach_papatut
@Nowindysleeves
@Ft_saddlebrook
2020-11-111h 10Built Not Born PodcastEpisode 1: Make Aggressive Mistakes w/ Gary Campbell Jr.David Kitchen sits down with Gary Campbell Jr. Coach Campbell is a 28-year coaching veteran and currently the Head Football Coach at Wahconah Regional High School where he has reached 3 state championship appearances. In this episode we discuss:
Leadership influences
Tools to build culture
The importance of a people-first mentality
Goal setting in an organization
Feedback
Earned leadership vs. named leadership
Legacy
2020-11-031h 10
Toes On The Line PodcastDevelopment Psychology (part 2) with David KitchenOn this episode, Coach David Kitchen joins me today to shed light on Development Psychology. Dave is the Founder & CEO of Edge Leadership Academy, which is committed to training leaders and taking organizational culture to an elite level. Before we kick off Dave takes us through his past experiences of going through his trials and tribulations of becoming a Division I Strength and Conditioning Coach. From running out of money, to sleeping on a couch, Dave figured it out.
In this episode we cover many topics such as: Stages of Psycho-Social Development, Identity Crisis, Narcissism, Music and...
2020-09-1439 minToes On The Line PodcastDevelopment Psychology (part 1) with David KitchenOn this episode, Coach David Kitchen joins me today to shed light on Development Psychology. Dave is the Founder & CEO of Edge Leadership Academy, which is committed to training leaders and taking organizational culture to an elite level. Before we kick off Dave takes us through his past experiences of going through his trials and tribulations of becoming a Division I Strength and Conditioning Coach. From running out of money, to sleeping on a couch, Dave figured it out.
In this episode we cover many topics such as: Stages of Psycho-Social Development, Identity Crisis, Narcissism, Music and...
2020-09-0841 min