Shows
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #74 - Ancestral Patterns, Mother Wounds & Personal LiberationIn Episode 74 of Living Through Heart, Donna takes us inside a recent ancestral healing retreat โ a transformational journey that helped her identify and release inherited trauma, especially through the matrilineal line.She opens up about:What itโs like to attend an ancestral retreatThe mother wound and how it manifests in our livesUnderstanding inherited energy and cellular memoryThe shift from logic-based healing to somatic and energetic transformationHow these patterns shape our worth, our relationships, and our choicesWhy reclaiming ourselves from ance...2025-06-2545 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #73 - When Love Feels Unsafe: Healing the Anxious HeartWelcome to Episode 73 of Living Through Heart. Todayโs episode is inspired by a heart-opening conversation with a dear friend who, like many of us, is on a journey of healing anxious attachment and reclaiming true loveโstarting from within.Donna delves into:The anxious-avoidant trap and why we crave what hurts usChildhood models of love and how they shape our adult relationshipsThe deeper meaning behind boredom in relationshipsHow the ADHD brain might be wired to avoid emotional depthWhat unconditional love actually looks and...2025-06-1128 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #72 - How to Be an Initiatress: Reclaiming Your Sexual PowerIn Episode 72 of Living Through Heart, Donna dives into her experience at the Initiatress retreat and what it truly means to embody feminine power in sexuality. This episode is not just about Tantra โ it's about owning your body, your pleasure, and your voice.๐ What you'll hear in this episode:Why Tantra is the feminine path and how women are the natural leaders in sacred sexualityHow porn culture has distorted our expectations of intimacy โ and what to do about itThe 9 keys to becoming an Initiatress, from self-pleasure and shame release to sett...2025-05-2843 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #71 - The Power Of Not Buying Into Their StoryIn this deeply reflective and emotionally honest episode, Donna Joy Usher explores a powerful theme: the freedom that comes when we stop buying into other peopleโs stories about us.Sparked by a confronting moment with her ex-husband and mirrored by a friendโs emotionally triggering breakup, Donna shares how easily we can get pulled into narratives that aren't oursโand the emotional toll that takes. Through the lens of parallel experiences, she reflects on how we often sacrifice our peace in an attempt to explain, justify, or defend ourselves.This episode dives into:A st...2025-05-1425 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #70 - Unpacking Triggers & Truths: From Fairy Tales to Conscious RelationshipIn Episode 70, Donna Joy Usher shares a deeply personal trigger that surfaced during a simple moment in her current relationshipโand how it cracked open old stories of needing to be the โperfectโ partner to feel safe. What unfolds is a heartfelt exploration of how our childhood beliefs can shape adult dynamics and how healing these wounds requires both inner work and embodied relationship experiences.Topics covered:The fantasy of being the โlow-maintenanceโ partner and how it shows up in loveWhy triggers arenโt about the nowโtheyโre about unhealed past momentsCo...2025-04-3056 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #69 - Responsibility in TraumaIn this heartfelt and vulnerable episode, Donna opens up about a significant moment in her healing journey โ the resurfacing of a repressed memory of childhood sexual trauma. She shares how the memory came through, the intense emotional and energetic unraveling that followed, and the powerful insights she gained about shame, identity, meaning-making, and self-responsibility.Key points covered:Why this episode felt vulnerable to recordUnderstanding the difference between hard and soft traumaThe power of meaning-making and how it shapes our identityReleasing shame, grief, rage, and dissociation from th...2025-04-1758 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #67 - Using Drama to Create Separation โ How to Recognise and Break the CycleWelcome to Episode 67 of Living Through Heart! ๐ฟHave you ever found yourself picking fights over small things, feeling resentful out of nowhere, or creating distance in an otherwise happy relationship? You might be unknowingly using drama to create separation. This is something we all do at some pointโmyself includedโand today, Iโm breaking it all down for you.In this episode, we explore:โ๏ธ How we use drama to self-sabotage relationships without realizing itโ๏ธ The subconscious beliefs & past wounds that trigger this patternโ๏ธ Why our nervous system sometimes rejects happiness & stabilityโ๏ธ My...2025-03-1245 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #66 - Speaking From the Heart: The Power of Radical Honesty & Authentic ExpressionHave you ever felt like your words donโt fully capture whatโs in your heart? Or that your emotions are too big, too messy, too raw to be shared? In this episode of Living Through Heart, Donna Joy Usher explores what it truly means to speak from the heartโnot just as a concept, but as a lived practice that can transform the way we connect with ourselves and others.Speaking from the heart isnโt just about being honestโitโs about deep self-awareness, emotional intelligence, and allowing ourselves to be fully seen. But most of us have b...2025-02-2625 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #65 - Trying vs. Being: The Subtle Shift That Will Transform Your Life๐ก What Youโll Learn in This Episode:โ๏ธ The key difference between trying and being and why it mattersโ๏ธ How deep-rooted beliefs shape our ability to step into our true selvesโ๏ธ Why striving often keeps us stuck in a self-sabotaging loopโ๏ธ The energetic frequency of "being" and how to align with itโ๏ธ Practical methods to shift from effort to effortless actionโ๏ธ How self-awareness, healing, and mindfulness contribute to this shift๐ง Tune in now to discover how embracing "being" can unlock transformation in every area of your life!๐ Resources Mentioned:Donna Joy Usherโs WebsiteSavage Boh...2025-02-1245 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #64 - Rebirth and Reflections: A Nine-Month Journey of Growth and ClarityWelcome to Episode 64 of the Living Through Heart podcast! After a nine-month hiatus, Iโm back with a deeply personal and reflective episode. This is more than just a catch-upโit's a journey through the transitions, healing, and clarity that have defined the past months. Here's what you'll hear in this episode:What Iโve Done: My travels to Bali, Thailand, and India, learning about Tantra, Kundalini energy, and shamanic healing.\nWhat Iโve Learned: The profound realization of being over trying, the importance of clarity, and the vibrational power of words.\nWhat Iโve Realized: How energy shapes our...2025-01-281h 03
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #63 - Can you accept what you say you want?I am in the amazing position to be receiving in relationship everything I have ever said I wanted, and yet, am observing my mind struggle to accept it. In this episode I share what is happening, what I observing within, and what is really going on in my unconscious and my conscious minds.ย
---You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author site at https://donnajoyusher.com/books. If you want to check out Savage Boho Studio, my h...2024-04-1037 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #62 - What program are you running?Whether you realise it or not, you experience the vast majority of your life through automated thoughtware programs that are creating your perception and reality of events that happen. ย How does this work? Why does this happen? And how can we make it work for us? Listen to this podcast episode of Living Through Heart for those answers and much, much more.ย
---You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author site at https://donnajoyusher.com/bo...2024-02-2838 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #61 - Feminine and Masculine EnergiesSo I have just arrived back from the Living Tantra Retreat with the amazing Chantelle Raven and the Embodied Awakening Academy. I have so many different concepts I want to share with you, but today I want to talk about Masculine and Feminine Energies. What they are, why it is important we have a healthy balance of both, and how to use them to create sexual chemistry and a healthy dynamic of polarity within a relationship. ย ย You can see more about Chantelle at her website here: https://embodiedawakeningacademy.comOr her Facebook Page he...2024-02-2024 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #60 - Separating Attachment To OtherThis week I continue my journey from the pain of rejection through to the joy of having been able to choose myself fully. Listen to this episode of The Living Through Heart Podcast to hear how that happened and what it means moving forward in life.ย
---You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author site at https://donnajoyusher.com/books. If you want to check out Savage Boho Studio, my handmade crystal and copper jewellery go to h...2024-02-1331 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #59 - When Secure Attachment Feels WrongSo I have been going through something interesting over the last month that I wanted to share with you. A relationship that has taught me so much. First of all about how I was still willing to abandon myself on a deep level to have attention and affection, but secondly, and perhaps more interestingly, it gave me an inside look at how attachment styles can create nervous system dysregulation, and how this can lead to us feeling that the very thing that we say we want from a conscious level, actually feels unsafe for us to experience.ย 2024-02-1132 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #58 - Maintaining Polarity and Chemistry in a Relationship11 months into my Tantra Practitioner Training and we are studing couples. How to have good communication and how to maintain the heat that is there at the beginning. In this episode I consider polarity between couples - what it is and why its important to maintain chemistry.ย
---You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author site at https://donnajoyusher.com/books. If you want to check out Savage Boho Studio, my handmade crystal and copper jewellery go t...2024-02-0535 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #57 - Wants and NeedsOne of the things I have been navigating lately is the difference between wants and needs, and what I am allowed to ask for in my life and in relationship, versus what I should be giving myself. Listen to this latest episode of The Living Through Heart podcast for my current take on all of this.ย
---You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author site at https://donnajoyusher.com/books. If you want to check out Savage B...2024-01-2921 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #56 - Who Am I?The vast majority of us get to a point in our lives where we realise we have no idea who we are. We start searching for the answer to the age-old questions of Who Am I, and What's my Purpose? ย I recently got to a point where I realised I had an understanding within my body of who I was. Listen to this episode of The Living Through Heart Podcast for what it was that allowed me to finally start to get that clarity.Throughout it, I mention Possibility Management. Here is their website if y...2024-01-1934 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #55 - How to Determine Compatibility within RelationshipWe go to school and learn things like how to add up, ancient history, and geography. And yet we are never taught just how to BE. We are asked the question, 'What do you want to be when you grow up?' but are never asked, 'Who are you now? What do you want? What is important to you? What does living in your authentic truth look like for you?'Is it any wonder that we end up in a relationship that ultimately doesn't serve us, when we have no idea of what we truly want...2023-12-2032 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #54 - The Power of Being in the End ResultTrue growth and freedom come from healing the core wounds that are defining us in a limited perception of possibility. But what do you do once you heal those wounds? How do you move forward in life? The Unlimited Creator Retreat I just went to showed me how important it is to combine the powerful process of future pacing in the energy of your end result along with the healing of the wounds that are keeping us trapped and struggling. Listen to this episode of The Living Through Heart Podcast to see how to use the power of these...2023-12-1120 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #53 - How to Know When You are in Your Egoic AgendaWe can live life in one of two ways - in our genius and the energy of our end result or from the place of our wounds in our egoic agenda. So how do you know which one you are in, and how do you make sure you are living from your end result? Listen to this episode of The Living Through Heart Podcast to find out.ย If you want to check out Savage Boho Studio, my handmade jewellery collection that I make with one of my best witchy friends, go to www.savagebohostudio.com/shop and u...2023-12-0424 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #52 - The Pain and Pleasure DualityI had an important realisation recently about my ability to process pain through my body, ย and how this dictated how much pleasure was safe to allow into my life. I had never realised before the control measures I had in place that were preventing me from experiencing true joy. What I thought was reality, was just the structure I had created surrounding what I believed I was worth, and what I could safely have. ย Listen to this full podcast for more information on this, how I realised it, and what it means moving forward in my life. ย 2023-11-2727 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #51 - Transmuting Pain into ExpansionFirstly I want to say THANK YOU to everyone who is listening to my podcast. I cried this week when I saw how many downloads there had been. It touches my heart that my journey is touching yours and I want to honour you for showing up for yourself. ย Today I talk you through an interesting experience of being rejected that I created this week, and how I processed the pain of it and what I have realised from it. I hope you get something from my experience that you can use in your life. ย At...2023-11-2026 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #50 - Where I am at Right Now50 podcast episodes and going strong and in this episode, I decided to share where I am at right now. What have I let go of, what am I working on, what am I creating and what am I planning? I hope you enjoy this episode of the Living Through Heart podcast as I share my journey towards feminine empowerment with you.ย In this episode, I mentioned a few of my friends and mentors. You can check out more about them here:Charlotte Chalkley - https://charlottechalkley.comKeith Hodge - https://i...2023-11-0629 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #49 - Is it Safe to Feel PleasureWe all think that being happy and felling pleasure is a fore gone conclusion. But what if it were hard-wired into our brains that being happy was not safe? How do you think that would impact your life? Listen to this episode of The Living Through Heart Podcast to understand how this is possible, and how you can overcome it and have exactly what it is that you want in your life.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.yo...2023-10-3034 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #48 - The Real Impact of AssumptionsYou've probably heard the saying Assuming makes an ass out of you and me, but it actually goes a lot deeper than that. In reality, when we assume things we give our power away. Listen to this 48th episode of The Living Through Heart podcast for my take on how assuming things, and allowing assumptions creates disharmony and dissatisfaction in our lives.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in...2023-10-2328 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #47 - The Importance of Intimacy and ConnectionI recently got back from a trip to Tenerife and during that time I was exposed to a beautiful community of people and to the intimacy and connection that was created within that. It made me reflect on the importance of intimacy and connection in our lives. Listen to the full podcast to hear my thoughts and on how we got it wrong.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.co...2023-10-1626 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #46 - My Thoughts on LoveLately, I find myself contemplating the age-old question of 'What is love?' Listen to this full episode of The Living Through Heart Podcast where I discuss what I think love is, and thoughts on self-love and love for others.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher)
---You can find out more about me and what I'm up to at my we...2023-09-0521 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #45 - Maybe He'll Love Me If...In this week's episode of the Living Through Heart Podcast I share with you a process I just went through, where I identified mind fog and pain and deep-dived in to find what was really going on. I was surprised by what I found...ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher)
---You can find out more about me and what I'm u...2023-08-2924 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #44 - Don't be the Good GirlI was such a good girl. Everything I did was aimed at making sure that everyone else was happy and comfortable. What I never realised about always being the good girl, was that it was actually a form of manipulation and there were large chunks of who I was that I was denying.ย This meant that I was not living a true and authentic life, and that I was deeply happy inside.ย Listen to this episode of The Living Through Heart Podcast for more on our Personas, and our Shadow, and why you need to start integrating th...2023-08-2237 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #43 - Being Real With What's There InsideMost of us live our entire life from within the mind. WE never question our reactions and we don't realise that what we think is real, is just our version of reality.ย In this episode of Living Through Heart, I talk about being real with what's there inside, and how doing this is going to bring you more joy and happiness in life.ย Here's the link I mention at the end: https://livingthroughheart.com/moreinfoย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)2023-08-1411 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #42 - Don't let your ego get in the wayI admit it, my ego reared its head recently. The need to be right overtook me for a time, a response to some irrational fear I was experiencing. Luckily I have some good girlfriends who were not afraid to point it out to me. Listen to this episode of The Living Through Heart Podcast to find out more about it and what I learned from the experience. ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)Li...2023-08-0723 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #41 - Owning Your WorthI've recently come to realise, how I've been creating situations in which I have unhappily existed because I wasn't truly owning my own worth. Instead, I was always compromising and devaluing my own opinions, wants and needs, to avoid confrontation and to smooth things over. And I told myself I was doing this because I was capable of 'being the bigger person' but the truth was that I wasn't valuing my own worth. Instead choosing to stay where I was; not seen, and not important, because that was safer than the unknown of going it alone, and finding something...2023-07-3127 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #40: Crumbs in bed are never a good thing...There are two types of crumbs in our lives...the ones we create through careless, thoughtless, ego-centred actions, and the ones we accept that allow us to stay in unhappy situations. Listen to this episode of the Living Through Heart Podcast for my personal experience with crumbs. ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher)
---You can find out more about me an...2023-07-2418 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #39: How the Unconscious and Conscious Minds Run our LivesWe are not our emotions, and we are not our thoughts, but until we can start to be the observer of our own minds, we act as if we are. Until then we are ruled and run by the unconscious mind, which runs the programs it created while we were just small infants, in a bid to keep us safe. ย The conscious mind is the realm of thoughts, and the unconscious mind is the realm of feelings, and the two of them are not always on the same page as to what they think is best for u...2023-07-1733 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #38: The ending is always in the beginningAfter I left my husband, my sister-in-law asked me, 'When did the ending begin?' After much reflection on that relationship and others, I realised that the ending is always at the beginning.ย Listen this episode of the Living Through Heart Podcast for my thoughts on this.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher)
---You can find out more about me...2023-07-1020 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #37: On Being Important...Being and feeling important is an essential part of our make-up. Being important means that we will be loved and that we will be safe.ย In this episode of Living Through Heart, I talk you through a process I've been going through on being allowed to be important and what I have learned from that.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher)
---2023-07-0323 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #36 - How to communicate your wants and needsLast week we spoke about wants and needs. This week I'm going to talk about how to have effective communication in relationship and how to ask for you wants and needs to be met.ย (Big shout out to my mentor Georgia Rose who taught me that it was okay for me to have wants and needs. You can see more about her here:ย Facebook: www.facebook.com/georgiaroseeventsand here on Instagram: @georgia_liberate)ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)2023-06-2629 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #35 - Wants and Needs...One of the hardest things to navigate in a relationship is that of wants and needs. What is it okay to ask for? When does having needs make us needy? What do we do if our wants and needs aren't met?ย Listen to this instalment of the Living Through Heart Podcast for all of this and more.ย (Big shout out to my mentor Georgia Rose who taught me that it was okay for me to have wants and needs. You can see more about her here:ย Facebook: www.facebook.com/georgiaroseeventsand here on Instagram: @geo...2023-06-1942 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #34 - The importance of allowing your emotionsSomething has gone very wrong. We live in a society that celebrates 'positive' emotions, and either ignores or dramtises 'negative' ones.ย As a result we are not taught to just feel our emotions and to express them as needed. But that feelings like sad, angry, jealousy and frustration are not allowed. And so we hide them inside, where they ultimately impact out lives either by negatively impacting our health, and/or by creating triggers within.In this episode of the Living Through Heart Podcast I talk iabout what happens when you allow an emotion to run without t...2023-06-1223 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #33 - When Shadow Bites...So this week I have a funny story for you that looks at some things I have been moving through and how they have been showing up in my life...ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย https://traumasolutions.com/attachment-styles-quiz/
---You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You ca...2023-06-0522 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #32 - Attachment Styles Part 5 of 5 - Disorganized AttachmentWhether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last four episodes I spoke about how attachment styles form, and then I talked about Secure, Anxious and Avoidant attachment styles.This week I am covering Disorgansed Attachment. This style is a particularly interesting one because it incorporates the energy of anxious and avoidant attachment at once. It is still being studied and leads to a lot of disregulation and chaos...2023-05-2916 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #31 - Attachment Styles Part 4 of 5 - Avoidant AttachmentWhether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last few episodes I spoke about how attachment styles form, and then I talked about Secure and Anxious attachment styles.This week I am covering Avoidant Attachment. I have spent the majority of my adult life in relationship with avoidant attachers and have also on occasion been one myself, so while it is not my personal primary attachment style I am a bit...2023-05-2232 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #30 - Attachment Styles Part 3 of 5 - Anxious AttachmentWhether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Over the last two episodes I spoke about how attachment styles form, and then I talked about Secure attachment - which is what we should be aiming for to have happy, healthy relationships with ourselves and others.ย This week I am diving into something very close to my heart - anxious attachment. This was triggered up in me very deeply about 6 months ago and it h...2023-05-1538 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #29 - Attachment Styles Part 2 of 5 - Secure AttachmentWhether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Last week I spoke about what Attachment Styles are, and touched briefly on the 4 main styles. Today I am going more into Secure Attachment. ย ย Secure attachment style is the gold standard for healthy relationships. People with a secure attachment style tend to have high levels of self-esteem, emotional regulation, and communication skills, which makes them great partners and friends. They are able to...2023-05-0821 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #28 - Attachment Styles Introduction - Part 1 of 5Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. So what are Attachment Styles? How do they form and what can we do about them? Listen to the first in this 5 part Attachment Style podcast series to find out.During the episode I mention two of my mentors who have trained me in this field - Georgia Rose and Chantelle Raven. You can find out more about Georgia here on Facebook: www.facebook.com...2023-05-0126 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #27 - The Importance of BoundariesBoundaries...I can not stress how important they are in life. So what are they? Why do you need them? And how do you go about putting them in place? Listen to this episode of Living Through Heart to find out my thoughts on it.ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย
---You can find out more about me and what I...2023-01-2611 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #26 - Are you Standing in Your Power?I was recently forced to take a look at the words that were coming out of my mouth and I didn't like what I observed. Remnants of the past that I thought I had dealt with were there, showing up as stories that painted me as a victim.In this episode of Living Through Heart I share those stories with you and my observation of them, and reflect on what it meant and the changes I have now made.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)...2023-01-1908 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #25 - To Believe Or Not TO Believe...That Is The QuestionEverything in life is underpinned by your belief system. Your actions, the goals you think you are capable of achieving, and ultimately the success you have.ย And yet, most of us have limiting self beliefs that we are totally unaware of.ย Listen to this episode of The Living Through Heart Podcast to learn more.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย
...2021-03-3105 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #24 - Your Journey Is Your JourneyThe road to success is a long, hard, frustrating one...One that is worth it for sure, but one that can sometimes have us scratching our heads trying to work out why what we are doing just doesn't seem to be working for us.Well, they don't call it a road for nothing...It's because it is the journey that is important, and not just the destination.If you are at the point where you are trying to make sense of it all, listen to this full episode of The Living Through Heart Podcast.2021-03-2206 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #23 - Self Worth MeditationThis episode of The Living Through Heart Podcast is a guided meditation. This is to help you achieve the success mindset that you need to grow your business online.ย Today's meditation is designed to help you release those negative thoughts that can slow you down, get in your way, and outright stop you from being able to do what needs to be done to build your business online.Make sure you are in a safe place that you can get comfortable for the next 45 minutes. Enjoy. xย You can connect with me...2021-03-1546 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #22 - Personality Typing - Limiting or Empowering?Personality types - are we born into them or do they develop as learned survival mechanisms when we are small children?Maybe it's a bit of both...Whichever it is, two things are for certain:1. Our intuitive strength is formed as a survival mechanism2. We do not have to be defined by our personality type.Listen to the full episode of The Living Through Heart Podcast to learn more about personality types and why you should use this information to help you become stronger, and not as an excuse to hold onto a...2021-03-0811 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #21 - The Difference Between Knowing And BelievingThis episode of The Living Through Heart Podcast came from a night out with my girlfriends during which I uttered a totally profound statement.ย While the adult KNOWS, the inner child BELIEVES, and those two are not always congruent.This could be one of the most powerful things you learn about how your mind works, because understanding this will enable you to make changes that will ultimately see you being able to create the amazing life that you desire.ย You can connect with me on:Facebook (https://www.facebook.co...2021-03-0109 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #20 - When You Let Fear And Doubt Make The DecisionsTo have real change within your life, you need to be making decisions for your future from the place of the person who has already achieved what it is that you want.Only then, will you be capable of doing what it is that you need to do to get to where you want to go.When you do not do that, you will be making your decisions from the place of where you are stuck, and your fear and doubt will prevent you from being able to move forwards.ย You c...2021-02-2207 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #19 - Is Your Reality Really Real?We go through life assuming that this, our reality is real. But what if it wasn't??? What if we could shift our perception of our reality so that we could start to flow freely towards those things that we want?ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย
---You can find out more about me and what I'm up to at my we...2021-02-1614 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #18 - Why Aren't You Taking Action On Your Dreams?In this episode of The Living Through Heart Podcast, I dive deep into the resistance most entrepreneurs come up against when they are trying to create a life they love.ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย
---You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author si...2021-02-0811 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #17 - The power of purposeIn this episode of The Living Through Heart PodcastI'm going to talk about the Power of Purpose, and how to make sure that you being purposeful within your online business to save you time and energy and to maximise your impact.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย ย
---You can find out more about me and what I'm up to at my w...2021-02-0109 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #16 - Is Luck true or falseSo many times throughout my life I have used the word 'luck' thrown around when there was no luck involved at all. And what I have come to realise is that many people use LUCK as an excuse to not take action in their lives.ย The honestly believe that other people have what they have because they are just LUCKY. And this belief is stopping them from conceiving that they could also create the same result in their life.ย Listen to this episode of The Living Through Heart Podcast for my take on what luck re...2021-01-2512 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #15 - Your Past is Only Important Because Of One Thing...So many people are caught up in their past, using the drama of it as an excuse to not go for what they really want.Some people are so tied to it, that their identity is about their past, and they are unable even to conceive that things moving forwards could be different.Others cling to it, almost as if they are special because of their tragic past, but that is just preventing them from creating a beautiful future.I believe the past is important for one reason and one reason only...2021-01-1806 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #14 - Inner Child Releasing Limiting Beliefs MeditationI swore when I became a hypnotherapist that I didn't want to work with children. But then I realised something very interesting about that very thing.You see no matter how young or old my client, I always ended up working with their inner child.I spent my whole time working with children. Which led to me realising the absolute important of doing inner child work so that we can start to dissolve the negative and limiting beliefs that are formed during that phase of our life.Listen to this podcast for more...2021-01-111h 01
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #13 - Letting go of what other people thinkI was recently contemplating the spaciousness created by not caring if people think I am ridiculous or stupid or whatever else it is that they choose to think about me, when I realised something profound.ย Listen to this episode of The Living Through Heart Podcast to find out what that was and my thoughts on this matter.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย
...2021-01-0405 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #12 - We Are The MagicWhen I was just a little girl I used to love reading stories about magic. And I used to wish with all my heart that I had magical powers. And then a couple of years ago I discovered something amazing...I realised that magic does exist, and that WE are the magic.Listen to this full episode of the Living Through Heart Podcast to hear more about why that is so.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Yo...2020-12-2810 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #11 - When Trauma Becomes the Safety ZoneWhy do we recreate our suffering rather than creating the life that we want?It might not feel like that is what we are doing, but more like we are caught in a trap, but the truth is that we are choosing how we experience each and every moment, and the life we have now is a direct reflection of that.SO what is it that keep drawing us back into the same situations that we swore we would never go back to???Listen to this full episode of the Living Through Heart Podcast to find...2020-12-2106 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #10 - How to Tell When You Need a BreakSometimes we get caught up in always being 'on'. In always thinking about the next thing we have to do, or what we are striving to get to. And yet the only thing that is real is this very moment. SO if we are in the habit of not enjoying now, it when do we start to enjoy it?ย I recently had a funny moment which showed me how little I was living in the present moment and how I needed to start to take time out and be kind to myself.ย Listen to the fu...2020-12-1403 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #9 - Everybody Has an Egoic AgendaWhen we are really going for something, and are not able to create it, sometimes it is because our unconscious egoic agenda is in conflict with what we consciously want.ย Listen to this episode of The Magnetic Life Podcast for more on this, and what you can do about it.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://www.linkedin.com/in/donnajoyusher) ย
---You can find out more...2020-12-0707 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #8 - What would you do if you 100% believed it were possibleIf you listen to my podcast then there is a chance that you are a seeker, doing your best to create an amazing life that goes against what you have been told you can have.ย It's also very possible that you are struggling with that. Struggling to be able to get the momentum and have the break through that will allow you to create the life you want.I see it a lot in my clients. They are frustrated and confused as to why they aren't having the success that they want. And yet there is one v...2020-11-3007 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #7 - The Power of AssumptionsWe make assumptions all the time. Assumptions about the weather, assumptions about our work, and assumptions about other people and ourselves.And yet, there is far more power to an assumption than what you would imagine, and it all comes down to science.Listen to this full podcast of Living Through Heart to find out why assumptions are so powerful in our lives.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)LinkedIn (https://ww...2020-11-2308 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #6 - True ChoicesI did a training with a group of entrepreneurs recently, all of them striving to have an amazing life. And yet, when I asked them to tell me a true choice that they had for themselves they all struggled...Which amazed me. Here they were putting time and energy into creating something, that they had never bothered actually defining. It was no wonder that they were struggling with the clarity and aligned action they need to have success.In this episode of The Magnetic Life Podcast, I examine what a true choice is, and why you must...2020-11-1605 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #5 - Processing Pain Guided MeditationOne of the things we are taught in life, is that pain is to be avoided. We are not taught how to deal with emotional pain, or to process it, and instead, we learn to hide it and ignore it.So instead of dealing with it as it happens, we hide it inside, and buffer it away by distracting ourselves with food, alcohol, television, social media, and anything else we can find that will keep us out of our head, and out of our now.Our inability to process pain, and our insistence on ignoring...2020-11-1341 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #4 - Are You Letting Distractions Steal Your Dreams?I speak to a lot of people in my job as a therapist, and quite often I come across situations where what they say they can achieve in a given period of time, and their current actions are not congruent.If they keep going along the path they are currently on, they will never achieve what they want to within their business, and never go on to have the amazing life they desire.The thing that I find is most often the problem in these situations is that they are getting distracted. They feel busy...2020-11-1209 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #3 - Reasons Or Excuses: Which Are You Using In Your Life?It's amazing how two different people given the same piece of information can use it in two different ways. While one will use it as excuse to fail, the other a reason to succeed.ย In this episode of The Living Through Heart Podcast I talk about a recent example I had of this in my own life, and about the difference between reasons and excuses.ย ย You can connect with me on:Facebook (https://www.facebook.com/livingthroughheart)Instagram (@livingthroughheart)Youtube (https://www.youtube.com/@livingthroughheart/)Lin...2020-11-1106 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #2 -You Reap What You Sew - How To Make Sure Your Actions Give You The Result You DesireSometimes things just don't go to plan...Sometimes it can seem that the universe is conspiring against us...And sometime it can seem that the harder we try, the further we are from having the goal that we seek.So why does that occur, and why is it that no matter how hard we try, we just don't seem to be able to create the business and life success that we crave?Listen to this episode of The Living Through Heart Podcast for my thoughts on this matter.ย You c...2020-11-1013 min
๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through HeartEpisode #1 - And so we begin...Over the past 10 years I have morphed through many different online identities. It has been a long journey that has included award-winning fiction author, online marketing coach, analytical hypnotherapist, magnetic mind coach and spiritual healer.ย But through all of that I had a definite lack of purpose. I wasn't sure exactly who it was that I wanted to help, and what I wanted to help them with.Recently that all changed, and this podcast was part of what was birthed. Listen to this first episode of Living Through Heart as I share where I am at right n...2020-11-0824 min