Shows
Dope Sh*t My Therapist SaysA Day in the Life: Bipolar Disorder with Casey MoranOn this episode.. Casey shared his upbringing and struggles with various mental health challengesHis experiences in various inpatient facilities and mental health care across multiple statesHow he has been able to overcome challenging situations over the yearsUsing comedy as a coping tool and medication management Connect with Casey:www.instagram.com/caseymoran11 Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our...2025-06-1640 min
Dope Sh*t My Therapist SaysUnderstanding Dialectical Behavioral Therapy (DBT): DBT Skills For a More Balanced Life with Leo MasseyOn this episode.. Leo’s unique journey from entertainment to social workHis relationship with DBT and how it led him to his graduate programWhat DBT is and the various aspects of DBTHow DBT skills are used with clients in therapy and in the classroom Connect with Leo Massey:https://www.instagram.com/lmsw_leo/https://www.facebook.com/leo.massey.3/Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio insta...2025-06-0243 min
Dope Sh*t My Therapist SaysUnfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About ItOn this episode.. The roots of burnout in millennial culture The difference between stress and burnoutThe mental health impacts and how it manifests emotionally and physically How to spot the signs early and practical ways to cope Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My...2025-05-1933 min
Dope Sh*t My Therapist SaysGrowing Together: How ABA Supports Individuals and Families in the Neurodiverse Community with Siobhan GadallahOn this episode.. How Siobhan became a BCBA working with children on the autism spectrum and starting her own businessHow language around autism has changed in recent yearsWhat ABA is and how ABA helps with parent training, floor time, skill acquisition, and behavior modificationNeuroaffirming care and how to get connected to resources to find support Connect with Siobhan Gadallah:www.instagram.com/aba.losangeleshttps://abala.info/Resource: ABA Visualized Check us out on socials!Instagram @dopeshttherapypodemail us at dope...2025-05-0553 min
Dope Sh*t My Therapist SaysAre Millennials the Most Nostalgic Generation? : Self Reflections and the Psychology Behind NostalgiaOn this episode.. Where nostalgia stems from and pros/cons of being nostalgicResearch behind feelings of nostalgia How nostalgia has left it’s impact on people; specifically millennialsOur personal memories, reflections, and feelingsTrends from the 90’s and 2000’sComments from listeners Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer...2025-03-1752 min
Dope Sh*t My Therapist SaysMen Struggle Too: Exploring Men's Mental Health with Dr. Audra HorneyOn this episode.. Her journey becoming a therapist focusing on men’s mental healthDifferent therapy approaches between men and womenHer experiences with male clients in sessionWhat it looks like for men who open up in therapyHow women can hold space for men in partnershipsQ&A from listeners Connect with Dr. Audra Horney: https://www.tiktok.com/@dr.audra.horney?_t=ZT-8uJ32yS3VdK&_r=1www.instagram.com/draudrahorneyYou can find her directory in her IG bio! Check us out on socials...2025-03-031h 04
Dope Sh*t My Therapist SaysUnderstanding Trauma and EMDR Therapy with Hannah GuyOn this episode.. How Hannah became a trauma therapistDefining trauma and the best therapies for treating traumaMisconceptions about traumaThe window of tolerance, what that looks like, and ways to address itEMDR and how it works as a trauma therapyConnect with Hannah Guy: https://www.instagram.com/revivetherapyservices/# Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse...2025-02-1756 min
Dope Sh*t My Therapist SaysUnfiltered: Season 6, Life Updates & The LA FiresOn this episode.. We share life updates and what we have been up to since August 2024What we are looking forward to this seasonHow the Los Angeles wildfires and other current events have impacted us Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all! Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and...2025-02-0328 min
Dope Sh*t My Therapist SaysCreating a Neurodivergent-Affirming Space with Charity MatlockOn this episode: Her ADHD diagnosis and how that led her to work with neurodivergent clientsNeurodivergency and what it could look like How social media has brought more light on ADHD and other neurodivergent diagnosesHer modalities and interventions she uses to support neurodivergent clientsGender differences with an ADHD diagnosis and ways to find support and resources Connect with Charity Matlock: https://www.instagram.com/collabintherapy/ Resources:Chadd.orgadditudemag.com Check us o...2024-09-0938 min
Dope Sh*t My Therapist SaysMental Health Crisis in America: Exploring the Nuances of Accessing Mental Health Care with Lauren KammOn this episode.. Her career as a crisis manager and crisis therapistWhat crisis therapy looks like compared to other therapiesIOP vs. outpatient therapyVarious crises response supportsThe experiences of therapists working with crisesMental health in America Connect with Lauren Kamm: www.instagram.com/laur.listensWork with Lauren (Missouri Residents Only) by finding her on Psychology Today! Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio insta...2024-08-2651 min
Dope Sh*t My Therapist SaysShowing up Authentically: Accepting Yourself as a Cutie, Messy Human with Emilee CrowderOn this episode.. How Emilee got into the world of therapyAuthenticity and what that looks like in finding a therapistAuthenticity in therapy as a therapist & how she shows up as authentic in her lifeSelf-disclosure in the therapy room and its importance to authenticityFinding safety in being authentic and finding ways to be more authentic in relationships Connect with Emilee Crowder: www.instagram.com/therapy.with.emilee Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLog...2024-08-0544 min
Dope Sh*t My Therapist SaysWelcome to Season 5: Happy 4th Birthday Dope Sh*t My Therapist SaysOn this episode.. We share our personal and professional updatesWhat we are looking forward to this seasonWhat the future of the pod will look like & a look back at the last 4 years Thank you for being on this journey with us! Whether it is listening to our episodes, following our IG, rating our podcast, and sharing with others, we appreciate you all! Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio inst...2024-07-2215 min
Dope Sh*t My Therapist SaysFinding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa HiemannOn this episode.. Her background and what led her to pursue trauma informed careWhat led Melissa and her partner to start the Centre for HealingHow limiting beliefs are created and manifest from childhood through adulthoodWhat a dysregulated nervous system looks like and how to find safety resources to move through stress and/or traumatic experiencesNavigating your nervous system to avoid self-sabotage for good things happening in your lifeTangible ways to heal your nervous system Connect with Melissa Hiemann: The Centre For Healing WebsiteThe Centre for Healing Courses & Fre...2024-04-0851 min
Dope Sh*t My Therapist SaysIt’s Never Too Late To Be Yourself: Transition Journey with Wendy ColeOn this episode...Her life experiences and gender transition journey from childhood to nowHaving a supportive therapist and how that helped shape who she has always beenEmbracing the life she has always known and getting comfortable as WendyHer experiences with surgery, dating, and her work as a transition mentor helping parents of kids who are trans Connect with Wendy Cole:www.meetwendycole.com Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio in...2024-03-181h 09
Dope Sh*t My Therapist SaysKnow Yourself: Breaking Through Codependency with Rachel SieversOn this episode...Her journey into the mental health field and pivoting her careerWhat codependency is and how it developsHow codependency can vary amongst relationships and upbringingsCodependency vs. independencyBuilding skills to move away from codependencyCodependency on social media Connect with Rachel Sievers:Rachel's WebsiteRachel's InstagramRachels' Podcast: The Answer to Everything Other resources discussed in the episode:Breaking Free: A Recovery Workbook for CodependencyOur Polyvagal World Check us out on socials!Inst...2024-03-0455 min
Dope Sh*t My Therapist SaysLetting Go and Building Vulnerability: Navigating Men’s Mental Health with Nicholas MooreTW: Topics around sexual assault and abuse, listener discretion advised On this episode...Nick’s life story and how it shaped his views of his upbringingTapping into your vulnerability and taking baby steps to be more open and personal with loved onesFinding tangible ways for men to shed societal norms to be more emotional and vulnerableHow men can move past "what others think" in order to be more vulnerable and open Connect with Nicholas Moorewww.instagram.com/poetofwaikiki www.instagram.com/nicholasjordanmooreRead hi...2024-01-0849 min
Dope Sh*t My Therapist SaysHealing The Mother Wound: Learning to Self-Mother, Move Forward, and Heal From your Maternal Relationship with Sian CrossleyOn this episode...What is the mother wound?Building awareness around the mother daughter relationshipHow the mother wound manifests in our livesLearning to self-mother in order to healDeciding how to move forward with your maternal relationshipConnect with Sian Crossley instagram.com/breakthecycle_coachingFind on her InstagramMother Wound CourseBecome a Mother Wound Coach Course Book recommended on this episode : Discovering The Inner Mother by Bethany Webster Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Pe...2023-12-1842 min
Dope Sh*t My Therapist SaysFinding a Therapist, Preparing for Sessions, and Knowing When to End TherapyOn this episode:How to find a therapist that fits your preferencesGood practices and boundaries for clients in the therapy roomOur own personal boundaries as therapists in the therapy roomKnowing when it is time to end therapy or transition to a new onePreparing for sessions Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dop...2023-12-0434 min
Dope Sh*t My Therapist SaysTreating the Whole Body: Utilizing Eastern Medicine to Treat Depression and Anxiety with Guljan NurmuradovaOn this episode: Guljan's journey to pursuing acupuncture and Traditional Chinese MedicineThe origins of traditional Chinese medicine and how it worksHow different organs in our body influence our mental health and what we can do about itHow acupuncture supports depression and anxietyWhat a traditional acupuncture session looks like and the experienceThe blend of western and eastern medicine for patients Check Out Wholeness AcupunctureWebsite: www.wholeacupuncturecenter.com IG: www.instagram.com/wholenessacupuncturecenter Check us out on socials!Instagram @dopeshttherapypodemail us at dope...2023-11-2043 min
Dope Sh*t My Therapist SaysTransformation Starts with Compassion: Putting Your Sh*t Behind you Using Shadow Work and Gratitude with Winnie Chan WangOn this episode:Winnie’s story of how she got into acupuncture and traditional Chinese medicineOrigins of shadow work and working through the unconscious mindDigestion, weight gain and eating with gratitudeWays to find compassion in our lives and how to tap in to transformHow to navigate discomfort and safety with shadow work Winnie's website & IG : www.mindfulhealingheart.comWinnie's Book: Unlocking Light (can be found on her website) Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo...2023-09-1847 min
Dope Sh*t My Therapist SaysWhy Do We Second Guess Ourselves? Finding Safety and Security Within YourselfOn this episode:Celebrating our 3 year pod anniversary and our experience as podcastersNavigating safety and security within yourselfHow families influenced our decision-making growing upSeparating others experiences with your ownOur experiences in stepping out of our comfort zones and how we trust our decisions Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod 2023-09-0436 min
Dope Sh*t My Therapist SaysBreakup Recovery: Building Self-Worth & Self-Forgiveness with Tal YardeniOn this episode:How she got into working as a breakup recovery coachThe difference between self-love and self-worthWhen a good time to “breakup is”Working through a breakup you “never saw coming”Steps towards healing through a breakupDeveloping a healing routine Connect with Tal Yardeniwww.instagram.com/thetalyardeniSend her a dm, to work with her and find out more about her "Breakup to Badass Formula"! Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLo...2023-08-2156 minDope Sh*t My Therapist SaysEmotional Resolution: Overcoming Lasting Emotional Trauma with Cedric BertelliOn this episode...Emotional Resolution TechniqueBeing present with your emotions in order to healNeuropsychology behind emotionsEmotional patterns that impact our lives and how to resolve themWhy we don't need to know where the emotion comes from in order to move forwardExploring emotions and coping mechanisms of ww2 trauma survivors. Connect with Cedric Bertelli Instagram- @cedricbertelliWebsite- https://www.cedricbertelli.com/emotionalhealthinstitute.org Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and...2023-08-0740 min
Dope Sh*t My Therapist SaysRetraining Your Brain with Psychedelics: How the Use of Ketamine & Psilocybin Can Assist with Healing Your Mental Health with April PrideOn this episode:April’s mental health journey that led her to finding alternative therapiesThe differences between ketamine and psilocybin and the benefits of each in supporting mental functioningHow ketamine has been used as a tool to help with depression and suicidal ideationHow micro-dosing psilocybin has been used as a tool to help with PTSD, depression, OCD, and traumaHow psychedelics can allow us to "shut down our inner voice", open up and let goThe ongoing research on psychedelics and how it impacts & benefits women Connect with April:https://www.instagram.com/thehigh.guide/?hl...2023-06-1246 minDope Sh*t My Therapist SaysExploring The Healing Magic of Plant Medicine: Destigmatizing Cannabis with David Miller of FlowGardensOn this episode...•The benefits of using cannabis for health and wellness•David’s personal experiences leaving the finance world and joining the cannabis business•Research being done on alternative cannabinoids and their benefits• Mental Health and cannabis use, benefits and concerns •Why FlowGardens is focusing on CBDs and their alternatives over THC•Their hope for the future of cannabis Check out FlowGardens and David and Erich FlowGardens WebsiteFlowGardens InstagramDavid Miller InstagramEric Maelzer Instagram...2023-05-2941 min
Dope Sh*t My Therapist SaysThe Mind-Body Connection: Breaking the Pain-Fear Cycle Through Therapy and Regulating Your Nervous SystemOn this episode we talked:Her journey through traditional therapy training and alternative modalitiesHer work with clients suffering from chronic painWhat pain reprocessing therapy (PRT) is and how it’s used in working with chronic painHow her own chronic pain led her to work with this populationPRT tangible tools and what is used in sessionsThe link between emotional and physical pain and traumaHow she weaves the stylings of yoga therapy, meditation, and breath work into her professional work Follow Grace on Instagram:instagram.com/heal.with.graceResources mentioned in episode:2023-05-1541 min
Dope Sh*t My Therapist SaysSpring Cleaning Your Mental Health: Tips and Tricks for Creating a Balanced LifeOn this episode:Life updates from Lauren & RyanneWhy it’s important to “spring clean” your mental healthProfessional, personal, home, and lifestyle tips to organize and prioritizeSimple tricks to physically and mentally “clean” your space Check us out on socials!Instagram @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast i...2023-05-0132 minDope Sh*t My Therapist SaysWhat to do When Someone You Loves Chooses Death: Navigating Grief and Destigmatizing SuicideOn this episodeAlexandra's personal story on the loss of her husband to suicideWhat supports are available for people who have lost a loved oneThe language around suicideCommon misconceptions about suicideThe 3 phases of grief Check out Alexandra Wyman on socials and purchase her bookWebsite: https://www.forwardtojoy.com/Instagram @ForwardtojoyBook- Suicide Club: When Someone You Love Chooses DeathPodcast: The Russian SistersCheck us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.com2023-03-0648 min
Dope Sh*t My Therapist SaysWhy Self-Help Needs an Overhaul: Stop Doing More and Start Going Inward with Jen HersheyOn this episode:Her journey towards becoming a therapistSelf-care and self-help routines and tools, helpful or harmful?Her self-care routine and what helps her regulateHow and why she created her mental health app, “How We Ge Thru”Her app giving a platform for therapists through coursesThe accessibility of “How We Get Thru” and user experience Follow Jen: "How We Get Thru" App Launches March 29th!IG:@howwegetthru Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us...2023-02-2046 min
Dope Sh*t My Therapist SaysEmpowerment and Intentionality in Dating: Ditching Self-Doubt & Building Self-Love with Lily WombleOn this episode, we discussed:Her journey towards becoming a feminist dating coachHow to “ditch the apps” and meet someone IRLDating rules that need "rewriting"How to be more intentional when datingNavigating the “scary” early parts of datingHer thoughts on the “yellow cab theory”Q&A with our listeners Connect & work with Lily:Podcast: https://www.datebrazen.com/blogWebsite: https://www.datebrazen.com/IG: https://www.instagram.com/datebrazenTikTok: tiktok.com/datebrazenSelf-Compassion Exercises: https://self-compassion.org/category/exercises/ Check us o...2023-02-061h 09
Dope Sh*t My Therapist SaysNot Another New Year's Episode: A Look Back at 2022On this episode, we:Reflected on the past year and our 2022 goals & what we accomplished/what we are still working onShared the way we are setting new goals and choosing to step away from self-help guidance & wellness overloadExplored new goals for 2023 and what we are looking forward to working onDiscussed our tarot card pulls from 2022 and how it showed up for us this year Episode NotesCheck us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by P...2022-12-2632 min
Dope Sh*t My Therapist SaysHot Takes: Answering Listener's QuestionsCheck us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of o...2022-11-2838 minDope Sh*t My Therapist SaysWhere the Hell did my Friends go?: Learning How to Navigate Friendships as an AdultTry Magic Mind: Use or code Dope14 for 20% offmagicmind.co/14daysofmagic Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudioCheck out our sponsor Own Your StigmaUse our discount code for 15% off: dopest*tpod ***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are pr...2022-11-1432 min
Dope Sh*t My Therapist SaysThe “How” is Possible: Exploring Career Paths, Working Through Mental Blocks, and Stepping into Alignment in Your Career with Katherine DiMaggioOn this episode...Her journey towards career coachingHow to find purpose in your careerCommon mental blocks stopping you from achieving your dream career or jobTaking baby steps toward a career shiftAsking for your worth & compensationGetting a clearer vision for what you want as a career Connect with Katherine DiMaggioCheck out this free resource for finding clarity from Katherine : https://mailchi.mp/katherinedimaggio/how-to-get-clear-on-your-next-career-moveWebsite: www.katherinedimaggio.comInstagram.com/balancedwithkatherineEmail: hello@katherinedimaggio.com Try Magic Mind:magicmind.co/14da...2022-10-2458 minDope Sh*t My Therapist SaysI am Deserving: Connecting to Your Intuition and Getting Rid of Limiting Beliefs with Hypnotherapist Lynnsey RobinsonOn this episode...Defining limiting beliefs and why they occurHow limiting beliefs hold us back from expansionWhat is Hypnotherapy and how can it helpThe misconceptions of Hypnotherapy Connect with Lynnsey RobinsonWebsite: www.lynnseyrobinson.comInstagram.com/lynnseyrobinsonHer free gift to your listeners: 7 days FREE Inside AYM membership: https://bit.ly/AYMtrial Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Stu...2022-10-0357 min
Dope Sh*t My Therapist SaysI’m Not “FINE”: Giving Yourself Grace and Coping with High Functioning Depression with Katie GreenOn this episode:Her mental health career path and her untraditional journeyHow she has been building her current passion for helping othersChallenges she has faced including perfectionism, lack of coping skills, and why she “looked like she had it all together”The impact of high-functioning depression on Katie’s lifeA conversation around depression and how there are “flare-ups” where someone may need extra support and how to support youHow to give yourself grace during difficult times and remembering that your journey is your own Check out Katie's IG:@redesigned_mind 2022-09-1937 min
Dope Sh*t My Therapist SaysI Can’t Cope: Why Your Coping Tools Can’t be the Only OptionOn this episode we talked about: Life updates from Ryanne and LaurenWhat our coping journeys have looked likeUntraditional coping tools and what that looks like (ex: anger and sadness)Getting to a coping place and dealing with big emotionsWhy communication & boundaries are key in coping Special Shoutout to "Own Your Stigma" @ownyourstigmaWe are collaborating with Own Your Stigma, a mental health clothing and accessory company that donates to different mental health charities. Use our code for 15% off: dopesh*tpod or dopeshtpod Check us out on socials!2022-08-2937 min
Dope Sh*t My Therapist SaysAre We "Bad" Therapists?: The Ins and Outs of Being a Therapist with Allie Joy & Kathryn EsquerOn this episode we talked about: Their unique, respective journeys as therapistsHow our relationships are impacted as therapistsShowing up as “humans” first, therapists secondChallenging elements of being a therapistPros and cons of being on social media as a therapistIG polls & astrology chatSocials:Am I a Bad Therapist? Podcast:@abadtherapistpodwww.abadtherapist.com Find Allie @thejoyoftherapy(IG/Tik Tok) Find Kathryn @teletherapist.network www.teletherapistnetwork.com Check us out on socials!Instagram...2022-08-151h 05Dope Sh*t My Therapist SaysMoving Towards Healing: Addressing Trauma, Family Dynamics, and Mental Health Pt 2 with Matthias Barker LMHC***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***On this episode...How Family Trauma impacts our own mental healthIntegrating the parts of us that are hurtManaging our responses to traumaViewing our parents in a new light in order to heal our painHealing the inner childFind Matthias Barker on socials!Instagram.com/matthiasjbarkerWebsite-www.matthiasjbarker.comCheck out Matthias's workshops on trauma, boundaries, and anxiety. Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypode...2022-08-0141 minDope Sh*t My Therapist SaysMoving Towards Healing: Addressing Trauma, Family Dynamics, and Mental Health with Matthias Barker LMHC***Trigger Warning-Trauma, Topics of Abuse, Substance Abuse-Please listen at your own discretion***On this episode...How our deep hurts are showing us what really matters to usOn the early experiences of being a therapistWhat trauma looks like for different peopleFeeling hurt, disappointed, or traumatized by family dynamicsFind Matthias Barker on socials!Instagram.com/matthiasjbarkerWebsite-www.matthiasjbarker.comCheck out Matthias's workshops on trauma, boundaries, and anxiety. Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us a...2022-07-2534 min
Dope Sh*t My Therapist SaysRecovering People Pleaser: Boundaries and Struggles of Millennial Women with Laura Sgro LCSWOn this episode we talked about:People pleasing, why it happens, and how to work on these behaviorsPeople pleasing Vs. being kindCommon boundary challenges that many folks experienceWhy boundary setting can be hard and how to work on setting better boundariesTangible ways to set boundaries in work and your personal lifeSaying "I’m sorry" and ways to say it differentlyThe challenges impacting millennial women today Find Laura on socials!instagram.com/laurasgrolcswor connect with her for therapy, workshops, or speaking engagementswww.laurasgrolcsw.comCheck us out...2022-06-2055 min
Dope Sh*t My Therapist SaysNew Decade, Same Sh*t: The Struggles of Turning 30On this episode...Life updates from Lauren and RyanneWhere we thought we’d be at 30 vs. where we actually areSelf comparison and why it’s not necessary in this day and ageSingle at 30 and the ups and downs Positives during year 30 and how to make the most of it in this new decade of lifeSelf-worth and how you don’t need to have it all together at 30 Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean...2022-06-0636 minDope Sh*t My Therapist SaysHigh Achieving, High Anxiety: High Functioning Anxiety and First Generation Therapy with Selene Burley LMFTOn this episode...What is High Functioning Anxiety How does it show up in our lives?How to and how not to cope with itUsing EMDR therapy as a treatment Navigating being first generation to seek out therapyYou can find Selene Burley LMFT at the followingInstagram-tacosandtherapyWebsite-Brighter Thinking Therapy Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dop...2022-05-2346 min
Dope Sh*t My Therapist SaysWhat's Your Type?: Rigidity, Personality Types, and the Importance of Being FlexibleOn this episode...Lauren and Ryanne shared life updatesOur predisposition to rigidity and when it can cause harmControl and how it can be hard to let go and be flexibleWays that we are leaning into flexibility in our own livesFlexibility vs. boundaries and the differencesDifferent personality types and what category we fall into How these personality types identify and what moves each one Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach...2022-05-0235 minDope Sh*t My Therapist SaysUnderstanding Eating Disorders: Breaking the Stigma and Challenging Your Self Care Routine with Hilary Weinstein LCSWOn this episode...Talking to your doctor about your eating disorder Hilary's journey with an eating disorderHow the pandemic has impacted peoples struggles with eating disordersSocietal stigma around eating disorders, weight gain and weight lossMen and eating disordersBody imageHow social media can negatively impact our mental health, self esteem, and body imageHow to challenge your self care routines Time Stamps (approximate)Discussion on eating disorders: 7:00Self Care: 32:00 Connect with Hilary Weinstein LCSWInstagram @hlwtherapy Tik Tok: hlwtherapyWebsite: www.hlwtherapy.com2022-04-1842 min
Dope Sh*t My Therapist SaysWelcome to LA: Building a Home, Finding Friends, & Lessons from Moving with Ashleigh Hansen and Katie DessinOn this episode, we talked about:Their move to Los Angeles, meeting each other via social media, and forming their podcast and friendshipKatie's journey moving to different cities throughout the years and navigating each oneAshleigh's wild ride moving from LA from Canada during a pandemicTheir adjustment to living in LA; the good, the bad, and the annoyingTips for meeting new people and making connections in a new cityThe impact of their mental health during the moving process and how they managed through tough times Find Ashleigh and Katie:Instagram: coc...2022-04-0458 minDope Sh*t My Therapist SaysLife of an Anxious Dater: Breaking Dating Rules & Navigating Dating Anxiety with Ilana DunnOn this episodeDitching dating rulesFollowing your intuition in datingBuilding communication around anxietyNavigating your anxious dating styleWhy dating isn’t one size fits allDating apps and modern datingHow therapy helped her break toxic dating patternsFind Ilana DunnInstagram:Seeing Other PeopleInstagram:Ilana.dunnTik Tok: Seeing Other PeoplePodcast: Seeing Other People Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio inst...2022-03-211h 00
Dope Sh*t My Therapist SaysDope Discussions: Netflix's Love is Blind ft. Leslie GrantDisclaimer: We realize that these are real humans with unique upbringings and experiences. Our clinical perspective on them is based solely on what has been shown on the show, which we realize is edited for entertainment purposes. Without truly knowing these people more, we can't make real diagnoses, only assumptions on what we see. On this episode...Our thoughts on the concept of the showThe different couples and how they were represented on tvDissecting interactions between couples and their families, cast members with one another, and what we saw outside the pods in the r...2022-03-071h 21Dope Sh*t My Therapist SaysGetting Attached: Understanding your Attachment Style and Navigating Romantic Relationships with Jeff Guenther LPCOn this episode...-What is an attachment style and what types are there?-How do we end up with our unique style-How our attachment style can change and exist on a spectrum-Why certain attachment styles attract each other-Finding the pros and cons in our attachment style-How our attachment styles show up in relationships48 minutes starts listener questionsFind Jeff Guenther LPC on social media!Tik Tok @therapyjeffInstagram @therapyjeffYoutube @therapyjeffFind a therapist www.therapyden.comCheck us out on socials!Instagram...2022-02-211h 05
Dope Sh*t My Therapist SaysI Surrender: Journey & Recovery from Sex and Love Addiction with Brianne DavisOn this episode, we talk with Brianne about...What sex and love addiction REALLY isWhy being an actor/actress is the "worst job" for a sex and love addictHer journey leading up to her realization that she had a sex and love addictionHer recovery journey, attending SLAA meetings, and why she puts her recovery before everything else in her lifeSteps toward finding an aligned partner and what to look for in dating Where to find BrianneBook:https://secretlifenovel.com/Podcast:https://secretlifepodcast.com/I...2022-02-0755 min
Dope Sh*t My Therapist SaysHow to Choose Yourself: A Conversation Around Self-Love and PrioritizationOn this episode...Why choosing yourself and prioritizing your needs are number oneWhy choosing yourself isn't selfishFeeling guilt around rescheduling plans and changing your mindRecognizing when it's time to preserve your energy and make decisions that fit your current needsSteps to take toward prioritizing yourself, including boundaries Check us out on socials!Instagram @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Peach and Bean Studio instagram.com/peachandbeanstudio***Disclaimer***Dope Sh*t My Therapist Says...2022-01-2422 minDope Sh*t My Therapist SaysExploring a Sober Lifestyle: The Alcohol Free Movement and Building a Happier Healthier Self with Karolina RzadkowolskaOn this episode...Karolina's personal story about how she decided to live alcohol freeHow living in the grey zone can still be a great place to choose to be alcohol freeHow to navigate social life and events when you are soberHow to communicate to others about your alcohol free choicesThe health risks and benefits of ditching alcoholAlcohol's impact on our mood (depression and anxiety)Ways in which being alcohol free can help you meet your goals and build happinessWhere to find KarolinaBook and Free Gift For ListenersEuphoric: Ditch Alcohol and...2022-01-101h 00
Dope Sh*t My Therapist SaysFa La La La Lonely: Coping With the Holiday Blues and Why We Don't Like New Years ResolutionsOn this episode:Our own personal goals for 2021 and how we managed to meet most of themA discussion of both of our 2021 tarot cards pulls that represented our entire yearWhy we don't like the term "new years resolution"How we navigate the "holiday blues"How we each cope with loneliness during this time of yearAnswering listener questions about loneliness and providing tangible advice that has helped us combat loneliness Episode starts at 2:45Tarot card pull ends at 22:30Loneliness conversation starts at 22:35 Check us out on soc...2021-12-2053 minDope Sh*t My Therapist SaysIf The World Was More Accommodating: Discussions on Disability Affirming Therapy and Pursuing Higher Education with Dr. Marco GomezOn this episode...What it’s like pursuing a doctoral program in PsychologyWhat he’s learned about himself and how his views have changed since finishing his PsyD programWhat it’s like to be a male therapistThe importance of creating a disability affirming therapy practiceHow individuals with physical disabilities can find a therapist that’s a great fitAsking the right questions when looking for a disability affirming therapistHow the world isn’t set up to support people with physical disabilities as much as mentalFind MarcoInstagram-MindthemarcoCheck us out on socials!Instagra...2021-12-0650 min
Dope Sh*t My Therapist SaysTherapy Is For Everyone: Building Self-Compassion & Self-Acceptance While Managing Anxiety with Amber BenzigerOn this episode, we talked with Amber about:Showing up on social media and setting boundariesHer mental health journey navigating anxiety and showing up for her clients in an authentic wayThe basics of anxiety and what type of anxiety she sees most often in her practiceTangible ways to reduce anxiety and break rumination cyclesToxic positivity: what it is and why it's invalidatingCreating an anxiety management routine to help with anxious symptomsThe lack of access to therapy among different populations and moreFind Amber Instagram- AmbervsAnxiety Check us out on socials!...2021-11-2249 minDope Sh*t My Therapist SaysDope Sh*t My Single Therapist Says: Dating Intentionally, Our Dating Growth Journey and Knowing When to Close the Door on RelationshipsOn this episode...Lauren’s recent breakup and what it’s like to walk away from a loving relationship that isn’t workingWhat Ryanne has learned in her dating journey and the lessons she has been navigatingWhat dating intentionally looks like for both of usWhat we’ve learned from dating in the last 5 years and how we’ve evolvedStories of recent dating woes Check us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram...2021-11-0834 minDope Sh*t My Therapist SaysTreat me Like a Person, Not a Patient: Living with an Invisible Illness with Katie O’ LearyOn this episode...Her story of living with the “most painful illness on the planet”Her story being diagnosed with RSD after surgeryToxic positivity and misunderstandings of others who live with invisible illnessesHow she has managed her mental health in the face of painHow to best support those who have an invisible illnessHer coping strategies day to day, how she feels currently and her support system through this process Disability advocate and former columnist for The National Pain Report, Katie O’Leary works for Snoot Entertainment as an office manager and development assistant. She also models...2021-10-2553 minDope Sh*t My Therapist SaysAnxiety is Just Another Feeling: Tips for Coping with Anxiety, Battling Imposter Syndrome, and Breaking the Stigma with Erica ZismanOn This Episode...Real Life Techniques for Coping with AnxietyPandemic Anxiety Building a Routine to Combat AnxietyImposter Syndrome High Functioning AnxietyBeing Kind to Yourself when You're StrugglingPhysical Symptoms and AnxietyNormalizing Anxiety as an Emotional ExperienceAbout Erica:Erica is a licensed clinical social worker with years of experience working with children, teens, young adults, and parents. She prides herself on being relatable, empathetic, and compassionate both as a therapist and as a human being. She focuses her work around sharing tangible anxiety tips for children and teens and providing parents with doses of confidence and psyc...2021-10-1159 minDope Sh*t My Therapist SaysOn A Soul Level: Breathwork, The Akashic Records, and Healing with Alyse BacineOn this episode, we talked with Alyse about....Her transition from school counselor to breathwork specialist and trauma healer.Knowing when it's time to quit a job and switch careers to hone in your passionHow she uses breathwork, the akashic records, and her psychic abilities to help people move through trauma.A deeper look into breathwork and the quantum field.What the akashic records are and how she reads them.Ancestral trauma and how akashic records can help with healing.Benefits of cord cutting and how it helps in healing.You can find Alyse Bacine on2021-09-2750 minDope Sh*t My Therapist SaysThe End of an Era: What We've Learned In Our 20'sOn this episode...Our respective growth journey in our 20's and what we have learned since grad school.Normalizing how difficult it is to build a life in your 20's.Generational differences and how millenials have made an impact in society.Life lessons that we have worked through and some we are still working towards.Check us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t...2021-09-1340 minDope Sh*t My Therapist SaysThe Joy of Living: Conscious Conversations, Fostering Confidence and Intentionality with Helen DenhamOn this episode...Finding herself through the use of various health and wellness practicesHer journey with spirituality, including her experience with psilocybinHer perspective on mental health in youth and childhoodReiki and how it helps the mind, body and soul through energy (chakra balancing)Her ideal wellness routine and how she incorporates wellness into her daily lifeUsing intentionality to help guide her mental health journeyHow she handles the bad days and what helps her feel more connected to herselfComing back to her “childhood home” and setting boundaries around familyHer confidence course and finding your power and self-worthBook reco...2021-08-301h 06Dope Sh*t My Therapist SaysJust your Average Spiritual Therapists: Exploring Spirituality and Tarot in the Therapy Room with Luna and Shannon of the Tarot DiagnosisOn this episode...Their journey to becoming therapistsWhat led them to start their podcast “The Tarot Diagnosis”How therapy has helped their mental health journeyUsing Tarot with clients in sessions (when and when not to)Working with clients and how they utilize multiple modalitiesDeveloping spiritual practices that can help with healingShowing up as a therapist (self disclosure vs silence) (telehealth and phone vs in person)Tarot spreads and the meaning of the cardsYou can find Shannon and Luna of The Tarot Diagnosis at the following...Instagram @thetarotdiagnosis Wherever you listen to podcasts, The T...2021-08-161h 02Dope Sh*t My Therapist SaysJourney to Self Love: Breaking Free From Abusive Relationships, Healing from Trauma and The Importance of Therapy with Whytli RogersOn this episode...Healing from abusive relationships Self-education, learning the signs of abuse, understanding healthy relationships, and healthy ways to heal from traumaThe importance of therapy when healing from traumaBreaking away from toxic religious narratives that bring about shameNavigating new healthy relationships Rape culture and victim blamingSex education Find Whytli Rogers at...Instagram: @whytliTik Tok: @whytliWebsite: Whytli.com Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padis...2021-08-0250 minDope Sh*t My Therapist SaysTaking a Walk Down Memory Lane: Family Dynamics, Mental Health & Self-EsteemOn this episode...Hitting our 1 year anniversaryFamily dynamics growing upHow out parents can impact our self-esteem and confidenceHow we became more confident in ourselves How family can impact our mental health for the better or worseCheck us out on socials!Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the e...2021-07-1938 minDope Sh*t My Therapist SaysThe Art of Intentional Dating: Navigating Dating Apps with Ali and Roark from Finding Mr. HeightOn this episode…Navigating Dating AppsIntentional dating & mindsetChallenging yourself to step out of your comfort zoneCreating a strong dating app profileCommunication, boundaries, and navigating hard questionsMental health and datingGhostingGame of red flag or green flagCheck out Finding Mr. Height at the followinghttp://findingmrheight.com/Instagram.com/findingmrheightand on Tik Tok @findingmrheight Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***D...2021-07-051h 07Dope Sh*t My Therapist SaysNetflix, Mental Health, and Chill: Evaluating mental health representation in the mediaDuring this episode...Mental Health representation in popular TV and movies.Celebrities mental health in the mediaThemes and trends of mental healthOur perspective working with teens and their narratives around mental healthOnline therapy platforms Instagram @dopeshttherapypodClubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, an...2021-06-1451 minDope Sh*t My Therapist SaysLiving with a Chronic Illness: Diabetes, Finding Balance, and the Importance of Community with Taylor DanieleFind us on Social MediaOn This EpisodeTaylor's experience with being diagnosed with Type 2 Diabetes later in lifeHow her diagnosis helped change her relationship with herself and othersHer journey with her mental health and finding the perfect therapistMisconceptions about DiabetesTips for friends and family on how to support a loved one with this diagnosisSelf care tipsThe importance of communityYou can Find Taylor Daniele at the followingYou can find her podcast Healing in Hindsight anywhere you listen to podcasts Instagram @healinginhindsight and @justtaylordanieleYoutube: Healing in Hindsight2021-05-3157 minDope Sh*t My Therapist SaysGrief is a Sneaky Bitch: Unpacking Grief Beliefs and Making Space for Healing with Lisa KeefauverOn this episode-Unpacking grief beliefs-Western culture and grief illiteracy-How to show up for others that are grieving by “showing up, shutting up, and listening”-Navigating the process of grief for yourself-Whole self healing in the midst of grief-How grief changes fundamentally who we areFind Lisa Keefauver at the following WebsiteReimagining Grief WebsiteReimagining Grief InstagramReimagining Grief TwitterReimagining Grief FacebookLisa Keefauver, MSW on LinkedIn...2021-05-171h 11Dope Sh*t My Therapist SaysCreating Space for Mental Health: How to Support Others When You Need to Support YourselfFor Mental health awareness month we dive into:the continued trauma from the pandemicsupporting others who are strugglingsupporting others when you’re struggling and how to navigate bothhow to support others who are going through grief and tough times. With helpful real life tools Find us on Social MediaInstagram @dopeshttherapypod Clubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for ther...2021-05-0332 minDope Sh*t My Therapist SaysIf Nothing Changes, Nothing Changes: Navigating Mental Health Treatment, Finding Positivity, and Living Your Best Life with Casey MoranCasey discusses:- his diagnosis- How to stay positive when dealt a shitty hand- His treatment experience and what he has found helpful in his treatment journey- The importance of supportive people (staff, parents, friends) in the treatment journey- How COVID-19 impacted his mental health and what he learned about himself during this time-His experience with suicidal ideation- His podcast and experience working in the mental health field**Check out Casey’s Podcast “Discussing Depression” anywhere you listen...2021-04-1946 minDope Sh*t My Therapist SaysMastering Your Mindset: The Power of Perspective, Self-Confidence, and Owning your Singlehood with Case KennyYou can find Case Kenny at the following resources Podcast New Mindset Who Dis (available anywhere you listen to podcasts)Instagram @case.kenny You can purchase Case's journals New Mindset Who Dis, Single is your Superpower and Unbothered on his website www.newmindsetwhodis.comFind us on Social Media Instagram @dopeshttherapypod Clubhouse @dopeshttherapypodTik Tok @dopeshttherapypodemail us at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not...2021-04-0547 minDope Sh*t My Therapist SaysSex-Ploration is Key: Self Love and Sexual Confidence with Ashley CobbMake sure to follow Ashley Cobb on the following channelsInstagram @sexwithashley_Online: www.sexwithashley.comYoutube: Sex With AshleyTwitter: @sexwithashley_ As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be in...2021-03-2239 minDope Sh*t My Therapist SaysFrom Coping to Healing to Thriving: Time Management and Finding Alignment with Becca RichYou can find Becca Rich on Instagram @theholistictimecoach Youtube-The Holistic Time Coach and on her Website www.theholistictimecoach.com As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT sp...2021-03-0856 minDope Sh*t My Therapist SaysMental Health is "Health": Changing the narrative around labels and speculating about othersAs always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution a...2021-02-2233 minDope Sh*t My Therapist SaysIt's Not Bad to Get Therapy: Men's Mental Health, Mental Health in Comedy & Finding Yourself with Matt JonesYou can find Matt Jones on Instagram @mattjonescomedy and on Youtube at https://m.youtube.com/channel/UCrQ78XULioUFPPklKR-jlLw As always you can find us on Instagram @dopeshttherapypodand contact us via email at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their o...2021-02-0853 minDope Sh*t My Therapist SaysWhen Life Hands You Lemons: Mental health stories and surviving your worst days with Jamie Brockhurst and Raeesa MumithYou can purchase Where is my Lemonade on Amazon https://www.amazon.com/Wheres-My-Lemonade-Inspirational-Stories-ebook/dp/B08CVNK2Q1/ref=sr_1_1?crid=7KSAB3NPIWGL&dchild=1&keywords=wheres+my+lemonade&qid=1611354107&sprefix=where+is+my+lemonade%2Caps%2C163&sr=8-1** 100% of the proceeds are donated to a mental health charity! **Follow Jamie and Raeesa on Instagram @whereismylemonade_As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says...2021-01-2545 minDope Sh*t My Therapist SaysEndings and Beginnings: The age of Aquarius, Saturn Returns, and 2021 w/ Elijah Eckert-SmithTo follow Elijah's astrological Instagram find him @jungianweaver. Keep an eye out for his astrology offerings coming soon.As always you can find us on Instagram @dopeshttherapypod and contact us via email at dopeshttherapypod@gmail.comLogo artwork by Nora Padison: Instagram @bynorajayne***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal...2021-01-1139 minDope Sh*t My Therapist Says2020 Year in Review: The good the bad and the unexpected***Disclaimer***Dope Sh*t My Therapist Says Podcast is not a replacement for therapy. The conversations, guests, and tips talked about on the episodes are provided as educational, thought provoking, and to be inspiring and are NOT specific theraputic advice. The views of our guests reflect their own personal experiences and perspectives. Information and tips heard on the episodes are to be used at your own caution and discretion as they are not being given by a therapist that knows you personally. As always please seek out your own individual mental health care to best serve you.2020-12-2838 minDope Sh*t My Therapist SaysThe Art of Trusting Your Gifts: mediumship & psychic intuition with Kelly MisbinTo connect with Kelly Misbin you can find her online at www.kellymisbin.com or on Instagram @kmthemedium Check out Kelly's free resources and reach out to her if you are interested in a reading. To connect with the hosts of Dope Sh*t My Therapist Says Podcast find us on InstagramInstagram: Dopeshttherapypod or email us at dopeshttherapypod@gmail.com Many thanks goes out to our logo creator Nora Padison find her and her artwork on Instagram @bynorajayne
2020-12-1456 minDope Sh*t My Therapist SaysModern Day Tarot: Utilizing Tarot for Mental Health with Karen RiccioTo connect with Karen Riccio visit her Tarot website at www.soldenct.com where you can purchase tarot decks, oracle decks, and other amazing products. Follow Karen on Instagram @soldenct or her personal Instagram @kariccioFollow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.comPlease rate and review if you feel called to, all the support helps!Check back every other Monday for a new episode Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne
2020-11-3053 min
Interstates & Heartbreak23. Me, My Self Care, & IThis week I interview the co-hosts of Dope Sh*t My Therapist Says podcast, Lauren Fractor and Ryanne Gatti. This episode addresses the ways we let dating impact our mental health - like pressuring ourselves to maintain a cool girl façade, or saying yes to dates you’re lukewarm about because “this could be the one.” Lauren and Ryanne dish out tangible, concrete advice about moving on from your ex, and reveal why you’re probably better off severing ties and blocking them on social. And for anyone seeking external support with their internal health, they offer professional insights into how to g...2020-11-221h 21Dope Sh*t My Therapist SaysNavigating Thanksgiving: A Survival GuideFollow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.comPlease rate and review if you feel called to, all the support helps!Check back every other Monday for a new episode Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne
2020-11-1628 minDope Sh*t My Therapist SaysTherapy for the New Generation: Social Media and Mental Health Education with Nora PadisonIf you would like to learn more about Nora’s art and therapy services find her on Instagram. Art-@ByNoraJayneTherapy-@HeartfelttherapistNora also sells her art on Etsy https://www.etsy.com/shop/bynorajayne/Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.comPlease rate and review if you feel called to, all the support helps!Check back in soon for more episodes!Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne
2020-11-0246 minDope Sh*t My Therapist SaysSwiping Left on 2020: dating and relationship advice with Leslie GrantListen to Leslie’s Podcast Interstates & Heartbreak anywhere you normally listen to podcasts (Apple, Spotify, etc) Visit her on instagram @interstatesandheartbreakand online at https://interstatesandheartbreak.com/Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.comPlease rate and review if you feel called to, all the support helps!Check back in soon for more episodes!Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayn
2020-10-191h 13Dope Sh*t My Therapist SaysWhat's your type? Human Design with Becca DalyFor more information on Human Design and how to get in touch with Becca find her on Instagram @hdundefined or online at www.beccadaly.com Becca recommends www.geneticmatrix.com for getting your HD chartFollow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.comPlease rate and review if you feel called to, all the support helps!Check back in soon for more episodes!Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne
2020-10-051h 16Dope Sh*t My Therapist SaysDreams, Archetypal Astrology, & 2020 with Elijah Eckert-SmithMake sure to check out and follow Elijah Eckert-Smith‘a Archetypal Astrology Instagram @jungianweaverFollow us on Instagram: @dopeshttherapypoContact us at dopeshttherapypod@gmail.comPlease rate and review if you feel called to, all the support helps! Check back in soon for more episodes! Huge thanks to Nora for our amazing Logo art!Logo Credit: Nora Padison Instagram.com/bynor
2020-09-2149 minDope Sh*t My Therapist SaysIt's a freakin pandemic, Pt 2!Follow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com Please rate and review if you feel called to, all the support helps! Check back in soon for more episodes! Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne
2020-09-0736 minDope Sh*t My Therapist SaysIt's a balancing act: friendships and healthy boundariesFollow us on Instagram: @dopeshttherapypod Contact us at dopeshttherapypod@gmail.com Please rate and review if you feel called to, all the support helps! Check back in soon for more episodes! Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne
2020-08-2435 minDope Sh*t My Therapist SaysIt's a freakin pandemic!Follow us on Instagram: @dopeshttherapypodContact us at dopeshttherapypod@gmail.com Please rate and review if you feel called to, all the support helps! Check back in soon for more episodes! Huge thanks to Nora for our amazing Logo art! Logo Credit: Nora Padison Instagram.com/bynorajayne
2020-08-1025 minDope Sh*t My Therapist SaysIt's our first episode!Follow us on Instagram: @dopeshttherapypodContact us at dopeshttherapypod@gmail.com Check back in soon for more episodes!
2020-07-2319 min