Shows
Dost se Diet | Your Guide to Healthy LivingEpisode 21 Discovering Glucose Spikes: What Your Breakfast Is Doing to You | Glucose Spikes Explained: Why Your Energy, Mood & Cravings Crash | Dost Se DietA Nutella Chilla, a bowl of cereal, a glass of orange juice… Sweet, tasty, comforting — but secretly causing massive glucose spikes inside your body.In this episode of Dost Se Diet, Rajan dives deep into:What glucose spikes actually are How your breakfast turns into a sudden blood sugar jump Why “normal” fasting glucose isn’t the same as “optimal” What CGMs measure (and what they don’t) The difference between sweet spikes vs starchy spikes Why fructose spikes are more harmful How daily spikes silently push you toward prediabetes Why your cravings, mood swings & energy crashes are NOT...
2025-12-0711 minDost se Diet | Your Guide to Healthy LivingEpisode 20 Why We Eat Too Much Glucose Today (And How Food Industry Tricks You) |The Real Reason Your Sugar Intake Exploded -- Glucose Explained| Dost Se DietKyun aaj hum glucose itna zyaada aur itni tezi se consume kar rahe hain? Nature ne glucose ko fiber ke saath balance karke diya tha… par modern food ne us rule ko completely tod diya.Iss episode mein hum deep dive karte hain:Food industry fiber kyu hataati hai Sweetness kyun concentrate ki jaati hai Sugar itna addictive kyun lagta hai Dopamine, cravings & brain ka real connection White bread, juices, candies… fiberless glucose traps Kyu aaj hum prehistoric ancestors se 100x zyada sugar khate hain Aur yeh health ko silently damage kaise karta hai Plus: Myth...
2025-12-0715 minDost se Diet | Your Guide to Healthy LivingEpisode 19 How Glucose Enters Your Bloodstream (Plants -> Starch -> Fruit -> Fiber Explained) | Dost Se DietAaj ke episode mein hum ek simple but powerful question ko decode kar rahe hain: “Glucose humare bloodstream tak kaise aata hai?”Is episode mein Rajan explain karte hain:Plants ka glucose-invention Starch ka sweet banne wala experiment Fruits ka instant-glucose mechanismFiber glucose mein kyun nahi badalta Carbohydrates ka real scientific meaning Body ka backup mode: gluconeogenesis Metabolic flexibility & keto
2025-11-3010 minDost se Diet | Your Guide to Healthy LivingEpisode 18 How Plants Make Glucose: The Hidden Science of Photosynthesis | Plants Ka Secret Formula for Creating Life | Dost Se DietAaj ke episode “How Plants Make Glucose: The Hidden Science of Photosynthesis” mein hum ek fascinating journey par chalte hain—jahan plants ne duniya ka sabse important biological process invent kiya: photosynthesis.Hum explore karenge ki kaise ek chota sa sprout millions of years pehle air aur sunlight ko combine karke glucose banata hai… aur kaise isi glucose ne life ko shape diya—from plants to animals to humans.Is episode mein aap seekhenge: Plants glucose kaise banate hainPhotosynthesis ka real science (simple language mein)Glucose se starch, fi...
2025-11-2308 minDost se Diet | Your Guide to Healthy LivingEpisode 17 Why Glucose Is So Important | Glucose Control: Body Ko Ideal Mode Mein Kaise Layein? | Dost Se DietKya aap weight loss, low energy, ya sugar cravings se pareshaan hain? Kya aapko lagta hai aapka body perfectly kaam nahi kar raha?Is episode mein, host Rajan aapko batayenge ki Glucose Control aapki health ka woh master key kyun hai, jise samajh kar aap apne body ke cockpit ko confidently operate kar sakte hain. Janiye: Kyun Glucose Aapki Health Ka "Pilot Lever" Hai: Maximum impact pane ka sabse aasan tareeka. Apna Glucose Status Kaise Check Karen: 20 important sawaal jo aapki health ki asli tasveer pesh karenge. Glucose...
2025-10-2612 minDost se Diet | Your Guide to Healthy LivingEpisode 16 Introduction to Glucose | Kaise Food Choices Hamari Health Ko Affect Karte Hain | Dost Se DietAaj ke episode mein hum baat karenge ek powerful molecule – Glucose – ke baare mein.Har bite jo hum khate hain, wo hamari body aur mind par chemical reaction create karti hai. Cravings, pimples, migraines, fatigue, mood swings, PCOS, diabetes, fatty liver aur heart disease – yeh sab signals ho sakte hain ki hamare glucose levels dysregulated hain.Is episode mein aap seekhenge:Glucose kya hai aur glucose spikes ka matlab kya hota haiGlucose spikes short-term aur long-term health par kaise effect karte hainIndia mein glucose aur diabetes se judi shocking statisticsAur kaise hum apni glucose curve...
2025-10-0513 minDost se Diet | Your Guide to Healthy LivingEpisode 15 ‘Naturally’ Lean Secrets: 8 Habits for Lasting Weight Loss | Dost Se DietKya slim rehne ke “naturally lean” logon ke paas koi secret system hota hai? Is episode mein 8 practical habits decode karte hain—hunger–fullness signals, slow eating, thoda sa hunger ko tolerate karna, daily NEAT movement, TOFI myth, no-catastrophizing mindset, inner happiness → outer leanness, aur apni script khud likhna. Science + simple routines = sustainable results. Agar diets fail hoti rahi hain, yeh episode aapko ek naya, doable roadmap dega. Share your goals with us at: dostsediet@gmail.com ️ Disclaimer: Always consult your doctor before making any health changes.
2025-08-1713 minDost se Diet | Your Guide to Healthy LivingEpisode 14 Feelings aur Food: Emotional Brain vs Thinking Brain | Emotional Eating Explained | Dost Se DietKya aap emotional eating se struggle karte hain? Is episode mein samjhiye kaise aapka gut brain, emotional brain aur thinking brain milke aapke food decisions ko control karte hain. Jaane 4 simple practices jo emotional eating ko rokne mein help karein — bina crash diet ke! Suno Dost Se Diet podcast mein. Share your goals with us at: dostsediet@gmail.com ️ Disclaimer: Always consult your doctor before making any health changes.
2025-08-0317 minDost se Diet | Your Guide to Healthy LivingEpisode 13 Brain Gains: Kaise Ancient Brain vs Thinking Brain Aapka Weight Loss Decide Karte Hain | Dost Se DietKya aap weight loss ke beech baar-baar tempt ho jaate ho ya apne goals se bhatak jaate ho? Is episode mein hum baat karenge aapke dimaag ke do parts – Ancient Brain aur Thinking Brain – ke beech chalti struggle ke baare mein. Jaanein kaise aap ek second ka pause leke smart decisions le sakte hain aur self-sabotage se bach sakte hain. Bonus: Discover 'Everyday Gains' jaise emotional comfort, social support jo aapke subconscious mein weight hold karne ki wajah ban rahe hain. Yeh episode aapko apne...
2025-07-2015 minDost se Diet | Your Guide to Healthy LivingEpisode 12 Goal Setting for Weight Loss Success | Achieve Sustainable Health Goals – Dost Se DietWant to lose weight but don't know where to start?In this episode of Dost Se Diet, certified nutritionist Rajan Arora guides you through powerful goal-setting techniques that go beyond just numbers on the scale.Learn how to define specific, achievable goals, avoid self-limiting language, and visualize your success – just like top athletes do.Whether your goal is fat loss, reversing diabetes, or feeling healthier, this episode gives you the mindset tools to finally say: “Order fulfilled – Goal achieved!” Share your goa...
2025-07-0614 minDost se Diet | Your Guide to Healthy LivingEpisode 11 Language of Success: Apne Shabdon Se Badlo Apni Health & Weight Loss JourneyAap jo shabdon ka use khud se karte hain, wohi aapke vichar, vishwas aur weight loss results ko shape karte hain. Is episode mein hum baat karenge ki kaise negative self-talk jaise “main nahi kar sakta” aapke dimaag ka gatekeeper band kar deta hai — aur kaise aap "possible" aur "choice"-based language se apna health aur weight control phir se haasil kar sakte hain.Is episode mein jaaniye:Neuroscience behind self-talk and motivation3 Powerful C’s: Choice, Choose, ChoosingPositive language se habits aur destiny kaise badalti hai Suniye aur jaaniye...
2025-06-2222 minDost se Diet | Your Guide to Healthy LivingEpisode 10 History Lessons: How the Past Holds the Key to Reversing Weight Gain & DiabetesIn this episode of Dost Se Diet, we take a powerful journey into the past to uncover how our ancestors lived healthier, leaner lives — free from today’s common issues like weight gain, type 2 diabetes, and high blood pressure. Learn how historical events like World War , food rationing, and traditional lifestyles kept people fit and disease-free. Discover what went wrong in modern life and how you can use those "History Lessons" to reclaim control over your health — naturally and sustainably. If you have any question or suggestions than y...
2025-06-0817 minDost se Diet | Your Guide to Healthy LivingEpisode 8 Food Industry ka Khel: Ultra Processed Food ke Jaal Se Kaise Bachen?Kya aap jaante hain ki har roz jo khana hum supermarket se uthate hain, usmein se kaafi aise "foods" hote hain jo asal mein food hi nahi hote? Is episode mein hum baat kar rahe hain Ultra-Processed Foods (UPF) ke dangerous trap ke baare mein — jo aapki sehat, weight loss journey aur hormones par silently attack karte hain.Yeh episode ek eye-opener hai un sab ke liye jo healthy lifestyle ka rasta apnaana chahte hain. Aap jaanenge: UPF kya hota hai aur kaise inhe label padke pehchanein Kaun se shabd (ingredients) dekhkar aapko alert ho ja...
2025-05-2526 minDost se Diet | Your Guide to Healthy LivingEpisode 7 Genes aur Weight Ka Asli Connection: Healthy Rahne Ka Secret | Dost se Diet PodcastKya aapko pata tha? Aapke genes weight gain ke liye zimmedar nahi hain — asal problem hai aaj ka junk food environment!Iss episode mein: Hum seekhenge kaise 1970s ka lifestyle naturally weight aur health ko control karta tha. Kyu aaj ka processed food aapke genes ka "trigger" pull karta hai. Kaise apne brain aur reward system ko sugar addiction se bacha sakte hain. Aur kaise simple ghar ka khana aur fixed mealtimes aapke liye game-changer ban sakte hain.Suno aur jaaniye:️ Kaise apne genes ke saat...
2025-05-0314 minDost se Diet | Your Guide to Healthy LivingEpisode 6 The Secret of Sleep: How Sleep Controls Weight, Hormones & Health | Dost se Diet PodcastKya aap thakavat, cravings, ya stubborn weight gain se pareshaan hain? Ho sakta hai problem aapki neend ho! Is episode mein hum baat karte hain ki kaise poor sleep aapke hormones (jaise cortisol, insulin, aur ghrelin) ko bigaadti hai, jo directly aapke appetite, energy aur fat storage ko affect karte hain.Janeye: Neend aur weight gain ka scientific connection Hormone imbalance kaise hota hai sleep loss se Sleep audit kaise karein Screens, caffeine, aur routine changes ka impact Practical sleep tips for better health & fat loss
2025-04-2621 minDost se Diet | Your Guide to Healthy LivingEpisode 5 Movement aur Exercise Ka Power: Kaise Exercise Insulin Resistance Ko Break karta hai Aur Aapko Healthy Banaye? | Dost se Diet PodcastCurious about how movement can transform your health and reverse chronic conditions like type 2 diabetes?Tune into Dost se Diet — your friendly Hindi podcast for science-backed tips on healthy living!In this episode, we break down: Exercise and Insulin Resistance: How movement reduces insulin resistance and reverses type 2 diabetes. Physical Health Benefits: Strong muscles, low blood pressure, and stable blood sugar levels. Mental Health Boost: How exercise releases endorphins, reduces stress, and improves sleep. NEAT (Non-Exercise Activity Thermogenesis): Small movements that bu...
2025-04-1321 minDost se Diet | Your Guide to Healthy LivingEpisode 4 Gut Bacteria Ka Raaz: Pet Ke Microscopic Workers Kaise Banayein Aapko Healthy aur Fit? | Dost se Diet PodcastCurious about how your gut bacteria influence your health, digestion, and weight loss? In this episode, we break down: Gut Bacteria Ka Role: How these microscopic workers impact your digestion, immunity, and mood. Fibre aur Protein: Why these are the favorite foods of your gut bacteria and how they help control appetite. Diversity Matters: How adding variety to your diet keeps your gut bacteria happy and healthy. Prebiotics aur Probiotics: The difference between them and how they support your gut health.Perfect for beginners...
2025-03-3021 minDost se Diet | Your Guide to Healthy LivingEpisode 3 Eating Window : How Timing Your Meals Boosts Weight Loss & Health | Dost se Diet PodcastCurious about how when you eat can transform your health and weight loss? Tune into Dost se Diet – your friendly podcast for science-backed tips on healthy living!In this episode, we break down: The Science of Eating Windows: How meal timing affects insulin, fat storage, and fat burning. Why Calorie Counting Fails: The role of hormones and metabolism in weight loss. Health Benefits: How closing your Eating Window reduces inflammation, boosts brain health, and activates body repair processes. Practical Tips: How to set your Eating Window timings, avoid late-night sn...
2025-03-1524 minDost se Diet | Your Guide to Healthy LivingEpisode 2 Importance Gut-Brain Signals : Hunger & Fullness Signals| Stop Calorie Counting, Start Listening to Your Body | Dost se Diet Podcast"Confused about when to eat and when to stop? Tune into Dost se Diet – your friendly Hindi podcast for science-backed tips on weight loss and healthy living!In this episode, we break down: Gut-Brain Communication: How your body’s hunger and fullness signals work. Why Calorie Counting Fails: The science behind low-calorie diets and metabolism. Food vs. Calories: Why natural foods like eggs and nuts are better than processed ‘low-calorie’ options. 5 Practical Choices: How to eat protein-rich foods, avoid ‘Hunger in a Packet’ snacks, and listen to your body’s signals.
2025-03-0227 minDost se Diet | Your Guide to Healthy LivingEpisode 1 Importance of Food : Insulin, Fat Myths, and Healthy Eating Tips for Beginners | Dost se Diet PodcastCurious about how to lose weight naturally and stay healthy? Tune into Dost se Diet – your friendly for science-backed tips on weight loss, busting myths, and building a fitter lifestyle!In this episode of Importance of Food, we break down: Why insulin is your body’s ‘Fat Controller’ – and how carbs secretly make you gain weight. The Blood Sugar Rollercoaster – why crash diets fail and how to stabilize your energy. Fat vs. Fat – the truth about natural fats (ghee, nuts, olive oil) vs. processed foods. 9 Practical Choices – Clean your ki...
2025-02-1638 minDost se Diet | Your Guide to Healthy LivingNew Beginning: Introduction to Dost Se DietWelcome to the first episode of Dost Se Diet! Hosted by certified nutritionist and personal trainer Rajan Arora, this episode sets the stage for a series that will empower you with practical health insights and tips. Discover how to manage your diet effectively and make sustainable lifestyle changes for a disease-free, fit future. If you have any queries or suggestions write me on dostsediet@gmail.com
2025-02-1603 min