Shows
Show Me ShenaFan or Not...Be a "12"In this Super Bowl–themed episode of Show Me Shena, Dr. Shena, PhD‑ABD—America’s favorite attorney, revenue strategist, and Senior 10X Performance Coach—shows you how to stop watching your life like a fan and start running it like a franchise. Together, we walk through 12 specific “plays” you can run in 2026 to win your personal Super Bowl: from weekly money huddles and fixing your scoreboard, to protecting your quarterback energy and honoring your bye week. You’ll identify the one play that would change your whole season if you ran it every week, and the support squad you need in your...
2026-02-0908 minShow Me ShenaWhy Isn't Your calendar isn’t paying you?Most ambitious adults swear they’re “working on their money,” but if you audited their week, you’d find stress, spreadsheets, and scrolling—just not much that actually moves income, debt, or net worth. This episode of Show Me Shena is your crash course in Money Work 101: what real money work is, what it isn’t, and how high performers quietly build a standing habit around it. Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and advisor to founders—breaks down the difference between emotional money activity (worrying, talking about changing, binging content) and operational money work (offers...
2026-02-0805 min
Black Girls Heal#322: How To Put Yourself First Pt 4In this episode, Shena concludes her examination of how to put yourself first using the Loved Woman Checklist.Click here to download the checklistResources Mentioned:How to Pick Partners for Love Addicts by Shena LasheyThe BGH MethodPrivate Coaching OptionsOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.co...
2026-01-2824 minBlack Girls Heal#321: How to Put Yourself First Pt 3In this episode, Shena continues the How To Put Yourself First Series with the Loved Woman Checklist review, Part 3.Click here to download the checklistResources Mentioned:How to Pick Partners for Love Addicts by Shena LasheyThe BGH MethodPrivate Coaching OptionsOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.co...
2026-01-2135 minShow Me ShenaYour future deserves cleaner receiptsYou might have contracts, invoices, and “terms,” but if the real details of your deals live in emails, DMs, and memory, your business is running on vibes instead of protection. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq. walks you through a “Would Future Me Have Receipts?” check so you can see where your agreements, ownership, and non‑payment plans are weak or missing altogether. You’ll use the What Did We Actually Agree To Test, the Who Owns What Question, and the If They Don’t Pay Scenario to spot gaps that turn into disputes. Then...
2026-01-1907 minShow Me ShenaStop sidelining the life you loveYou keep saying you’re “doing it for your family,” but your business is getting the best of you while the people and life you love get whatever’s left. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs an “Is My Life Actually In My Business Plan?” check to see whether your calendar, habits, and tradeoffs match what you say you value. You’ll walk through the Calendar Mirror Test, the Future Kid Question, and the Trade Receipt Check to spot where your business is quietly pu...
2026-01-1907 minShow Me ShenaStop chasing vibes, choose directionIf your “plan” changes every time your mood, your feed, or your fear changes, you don’t have a strategy—you have reactions with a Canva cover. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Do I Actually Have a Direction?” check to get brutally clear on where your business is headed over the next 12 months. You’ll walk through the Three Numbers Test, the Offer Focus Check, and the Life Integration Question so your revenue goals, your main offer, and your real life finally stop...
2026-01-1907 minShow Me ShenaYou’ve quietly outgrown your businessYou’re calling it loyalty, faithfulness, or “sticking with what works,” but deep down you know some offers, clients, and commitments that built your business no longer fit who you are now. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “What Have I Quietly Outgrown?” check to surface the offers, relationships, and systems that are running on old pricing, old scope, and an old version of you. You’ll walk through the Resentment Meter, the Energy vs. Equity Test, and the “If I Started Today” quest...
2026-01-1907 minShow Me ShenaWhen “opportunities” cost your businessYour calendar is full of “good opportunities”—collabs, speaking, side projects, custom work—but your core business keeps getting leftovers. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs an “Is This Actually An Opportunity For Me?” check to reveal how flattering invitations can quietly drain your focus, energy, and revenue. You’ll walk through the Core vs. Cute Test, the Capacity Reality Check, and the 90‑Day Future Credit Question so you can see which yeses are really hidden nos to your main goals. Then you’ll get a 45‑min...
2026-01-1907 minShow Me ShenaThey still can’t explain you.If your logo is cute but people still can’t clearly say what you do, who you help, or why it matters right now, you don’t have a marketing problem—you have a messaging problem. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Could My Ideal Client Explain Me?” check to reveal where your brand has become a blur. You’ll unpack the One-Sentence Test, the Problem vs. Package Mix-Up, and the Now, Not Someday Hook so you can stop leading with features and st...
2026-01-1907 minShow Me ShenaFix your relationship with your wordYou don’t have a “consistency problem”—you have a habit of breaking promises to yourself and then calling it failure instead of bad design. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Why Don’t I Trust My Own Word?” check to uncover impossible plans, secret rebellion against work you hate, and goals that live only in your head with no witness. You’ll walk through the Impossible Plan Problem, the Secret Rebellion, and the No Witness, No Follow‑Through rule to see why your brain keep...
2026-01-1907 minShow Me ShenaAll that money isn’t yoursYour business is making money, but deep down you know not all of those dollars actually belong to you—and the IRS, the state, and a few official logos are quietly in the group chat. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs an “Is This Money Really Mine?” check to uncover how one big bank account, surprise bills, and messy records keep you living in low‑grade money anxiety. You’ll walk through the One Big Pile Problem, the Surprise‑Bill Spiral, and the Receipts and...
2026-01-1907 minShow Me ShenaVibes aren’t policies. You need rules.Your business doesn’t have “systems”; it has vibes—case‑by‑case decisions about pricing, refunds, favors, and “friend rates” that leave you exhausted and easy to push. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Do I Actually Run This Business?” check to expose how policies that live only in your head keep bending under pressure. You’ll walk through the Policy in My Head problem, the Case‑By‑Case Chaos, and the “If I Had Staff Tomorrow” question so you can see exactly where your business ne...
2026-01-1807 minShow Me ShenaVibes aren’t policies. You need rules.Your business doesn’t have “systems”; it has vibes—case‑by‑case decisions about pricing, refunds, favors, and “friend rates” that leave you exhausted and easy to push. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Do I Actually Run This Business?” check to expose how policies that live only in your head keep bending under pressure. You’ll walk through the Policy in My Head problem, the Case‑By‑Case Chaos, and the “If I Had Staff Tomorrow” question so you can see exactly where your business ne...
2026-01-1807 minShow Me ShenaYour pipeline shouldn’t have mood swingsOne week your business is buzzing, the next week it’s crickets—and your pipeline feels more like a mood swing than a strategy. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Why Is My Pipeline So Moody?” check to expose how panic posting, platform hopping, and dropped follow‑ups are breaking your consistency. You’ll walk through the “Only When I’m Desperate” pattern, the Platform Confusion problem, and the Follow‑Up Black Hole so you can see exactly where your demand is leaking. Then you’...
2026-01-1807 minShow Me ShenaYour business is breaking youYour business is growing on paper, but you’re the one falling apart—tired, snappy, and running on fumes while the numbers say you should be “grateful.” In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs an “Is My Business Quietly Breaking Me?” check to show how you accidentally trained your business to run on your adrenaline, late nights, and skipped rest. You’ll walk through the Energy Mismatch Test, the Invisible Labor List, and the “If I Got Sick Tomorrow” question to see exactly where your model d...
2026-01-1807 minShow Me ShenaFire your nightmare clients, kindlyYour business has clients, but some of them make you want to throw your phone across the room every time their name pops up. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Why Do My Clients Stress Me Out?” check to show how your promises, boundaries, and hero habits have quietly trained people to treat you this way. You’ll unpack your Doorway Problem (who your messaging attracts), your Boundary Mirage (the rules you write vs. the rules you actually enforce), and your Hero Habi...
2026-01-1807 minShow Me ShenaBooked solid, but nothing’s buildingWhen your calendar is packed but your business still feels stuck, you don’t have a time problem—you have a priorities problem. In this episode of Show Me Shena, Dr. Shena Dixon Mason, Esq.—attorney, financial services professional, multi‑business owner, and small‑business bodyguard—runs a “Busy But Not Building” check to expose why your days are loud but your growth is quiet. You’ll sort your week into money‑making vs. ego‑soothing hours, spot the ghost clients who are eating your time for free, and drag those never‑ending zombie projects into the light. Then you’ll get a 45‑minute B...
2026-01-1807 minShow Me ShenaWhy is my business chaotic?Your business is booked and busy, but behind the scenes it feels chaotic, heavy, and unsustainable. This episode of Show Me Shena with Dr. Shena Dixon Mason, Esq. walks through a simple three-part “Why Is Everything So Chaotic?” audit so you can see exactly how scattered systems, overdelivering, and unmade decisions are draining your energy and capping your growth. You’ll learn how to separate “I work a lot” from “I actually move the needle,” spot the hidden cost of doing everything yourself, and clear the clutter of tasks and decisions that don’t serve your money, mission, or margins. By the...
2026-01-1807 minShow Me ShenaWhy does my money vanish?This episode of Show Me Shena with Dr. Shena Dixon Mason, Esq. walks you through a simple, no‑shame money audit so you can finally see where your business income is actually going. You’ll learn the difference between the number that “sounds good” and the number that lets you breathe, how “just this once” decisions and being overly generous quietly drain your profits, and why mystery subscriptions and upgrades are making your business feel broke on purpose. By the end, you’ll have one clear, doable assignment—the Money‑Can’t‑Hide Hour—that shows you what you earned, what you truly k...
2026-01-1807 minShow Me ShenaWhy is my business broke?Your business looks busy, but your bank account keeps asking “For what, exactly?” This episode of Show Me Shena with Dr. Shena Dixon Mason, Esq. breaks down why decent revenue can still leave you feeling broke—leaky pricing, “just this once” discounts, mystery expenses, and paying everyone else before you pay yourself. In a fast, no‑shame money checkup, you’ll learn exactly where to look in last month’s numbers and walk away with one concrete money move to complete this week so your business stops running you broke on purpose. If you’re tired of grinding with nothing to show fo...
2026-01-1807 minShow Me ShenaMoney advice that actually executes.Show Me Shena is the business podcast for owners and executives who are done with vague advice and ready for a real financial playbook. Hosted by Dr. Shena Dixon Mason, Esq.—attorney, former prosecutor, financial services professional, and small‑business bodyguard—each episode puts your business decisions on the stand and reveals what they’re really doing to your cash flow, risk, and sanity. Instead of theory, you get one clear insight and one concrete move you can finish this week so your company stops looking successful and starts feeling sustainable and profitable. If you’re tired of “Google it” and “Tik...
2026-01-1806 min
eLegal RadioSanctions Shockwave SqueezeWhen Venezuela’s oil tankers and Iran’s protests dominate the headlines, small‑business owners feel it in fuel surcharges, late shipments, and jumpy banks long before they ever read a sanctions notice. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD, America’s favorite attorney, revenue strategist, and small‑business bodyguard, connects the dots between U.S. tanker seizures, sanctions enforcement, and tightening global compliance rules—and what that means for your contracts, vendor relationships, and cash flow if a “far away” crisis suddenly hits your invoices at home. You will hear why now is the time to stress‑tes...
2026-01-0904 mineLegal RadioPolicy Pressure CookerCongress is setting the small‑business agenda for 2026 while you are just trying to make payroll and dig out from holiday debt. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD, America’s favorite attorney, revenue strategist, and small‑business bodyguard, breaks down how new “pro‑growth” priorities and delayed paperwork deadlines collide with expanding state employment and leave laws to quietly raise the compliance bar on your LLC, payroll, and handbooks. You will hear why this is the week to clean up ownership records, wage practices, and contracts before a regulator, auditor, or plaintiff’s lawyer does it for you—...
2026-01-0902 mineLegal RadioLegal Reset RealityWhen the calendar flips but your debt, rules, and risks all roll over, “new year, new me” hits very differently for small‑business owners. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD, America’s favorite attorney, revenue strategist, and small‑business bodyguard, breaks down how 2026’s “pro‑business” headlines collide with real‑world pressure from old loans, new tax rules, and expanding employment and reporting obligations that quietly change the legal ground under your LLC, payroll, and vendor contracts. You will hear why treating January as a legal and financial audit moment—not just a vision‑board moment—can protect y...
2026-01-0902 mineLegal RadioResolution Recession RouletteWhen the new year starts with economists split between “soft landing” and “surprise downturn,” small‑business owners end up making 12‑month decisions in a 12‑day fog. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD, America’s favorite attorney, revenue strategist, and small‑business bodyguard, breaks down how rising small‑business optimism collides with real fears about slower demand, higher costs, and a possible recession. You will hear how workforce moves like hiring freezes, cutting hours, or planning layoffs can trigger federal WARN Act and state mini‑WARN obligations, and why every “do we cut or do we grow” decision in 2026...
2026-01-0902 mineLegal RadioAI Compliance CountdownWhen regulators start treating your chatbot like a compliance officer instead of a convenience tool, it’s time to pay attention. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD — America’s favorite attorney, revenue strategist, and small‑business bodyguard — explains how new federal and state enforcement warnings around AI use in hiring, lending, and data management could turn your “productivity tools” into liability traps overnight. You’ll learn what transparency, consent, and documentation now mean for every business using AI. Break the playbook - click the link and join our exclusive community today!
2026-01-0902 mineLegal RadioNew Rulebook ShockWhen lawmakers quietly hit “update” on the rulebook while you are still closing out the year, your business ends up playing a brand‑new game with last season’s playbook. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD, America’s favorite attorney, revenue strategist, and small‑business bodyguard, breaks down how January 1 brings a regulation reset on wages, thresholds, forms, and even AI and data rules—while most owners are still thinking about receipts, not risk. You will hear what that quiet reset means for your policies, contracts, and cash flow, and why treating the new year like a lega...
2026-01-0802 mineLegal RadioCredit Crunch CreepWhen your bank talks about “relationship lending” but quietly tightens your credit line, you feel it before you ever get the formal letter. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD, America’s favorite attorney, revenue strategist, and small‑business bodyguard, breaks down how 2025’s tighter lending standards, tougher covenants, and higher collateral demands are reshaping what your line of credit actually means. You will hear why more owners are being nudged toward expensive online lenders and “quick cash” products, what that shift means for payroll, emergencies, and growth bets, and how reading your loan terms like a survival...
2026-01-0801 mineLegal RadioHoliday Cash HangoverWhen December sales look like a win but your January bank account feels like a bad joke, you are in holiday spending hangover territory. In this 60 Seconds Sharp with Shena episode, Dr. Shena, PhD‑ABD, America’s favorite attorney, revenue strategist, and small‑business bodyguard, breaks down how 2025’s holiday retail pop, buy‑now‑pay‑later, and higher‑cost credit can leave owners with pretty dashboards and ugly cash flow. You will hear what that gap means for your payroll, overtime, and collections in Q1—and why tracking actual cash beats bragging about December screenshots every single time.Break the playbook...
2026-01-0801 min
The Business of Healing#11: Why You Need Systems in Your Healing BusinessTo provide safety for your clients and sanity for yourself, you need operation and systems. In this episode, Shena goes over 3 benefits of having them for both you and the people you serve.Work together with Shena as your Business MentorsClick here to join the business mentorshipSupport this podcast at — https://redcircle.com/the-business-of-healing/donations
2025-12-1014 min
Nurse As MidwifePray, Plan, Push: Spiritual and Practical Tools to Stay on Track🎙️ Pray, Plan, Push: Spiritual and Practical Tools to Stay on TrackNurse As Midwife Podcast with Shena MartinAre you struggling to stay consistent on your purpose journey? Do you feel spiritually called but practically stuck?In this powerful episode of Nurse As Midwife, we break down three keys to walking in your God-given purpose with clarity, direction, and discipline: Pray, Plan, Push.✨ PRAY – Receive divine instruction and stay spiritually aligned📝 PLAN – Partner your faith with strategic action🔥 PUSH – Keep movin...
2025-05-2823 minShow Me ShenaStay in Your Lane or Lose EverythingIn this episode, Dr. Shena Dixon Mason, Esq. drops a ruthless lesson: chasing two unrelated income streams will sink both. Through a real-world case study, she shows why sticking close to your original flow isn’t just safer — it’s smarter. If you're feeling tempted to start something new just to make quick cash, this is your warning to refocus before you wreck the engine that drives your dreams. Want to go deeper? Grab The Milestone Millionaire booklet on Amazon — a personal development companion designed to help you shift your mindset, rewire your results, and grow with purpose. Sponsored by River...
2025-05-2509 minShow Me ShenaThe First Step to Taking Control of Your FinancesOn Show Me Shena, Dr. Shena Dixon Mason, ESQ. shares a fresh, empowering approach to money management — no guilt, no harsh cuts, just powerful awareness. Learn how looking at where your money actually goes is the first transformational step toward real financial freedom. Want to go deeper? Grab The Milestone Millionaire booklet on Amazon — a personal development companion designed to help you shift your mindset, rewire your results, and grow with purpose. Sponsored by Riverside.fm. Click above to support the show and keep growing with Shena.
2025-05-1109 min
The ShiftWelcome to The ShiftWelcome to the Shift X Health Podcast with Dr. Shena Dixon Mason, Esq.—a transformational guide to reconnecting your mind, body, and spirit through informed wellness. Drawing from her personal health journey, pageant advocacy, legal insight, and years of naturopathic exploration alongside health pioneer Dr. Joel Wallach, Shena brings bold conversations and real-life case studies to help you make empowered decisions about your health. This podcast challenges conventional thinking and equips you to become your own best health advocate, with new episodes every Wednesday focused on information, awareness, and self-directed transformation. If you're ready to shift, grow, and elevate yo...
2025-04-2009 minShow Me ShenaWelcome to Show Me ShenaWelcome to Show Me Shena, hosted by Dr. Shena Dixon Mason, Esq.—a nationally recognized expert problem solver and 10X Global Senior Performance Coach. This podcast is your space for clarity, strategy, and transformation through real stories, case-based insights, and proven tools that help you overcome challenges in life, business, and relationships. From entrepreneurial mindset shifts to personal breakthroughs, each episode empowers you to move from stuck to scaling with confidence. If you're ready to lead with purpose, ask the hard questions, and grow with intention, this is your show.
2025-04-2006 min
Blue Collar Wealth Club52. If I Had To Do It Over Again...In this episode, Shena shares her entrepreneurial journey, reflecting on her experiences in starting and exiting businesses, the importance of financial knowledge, and the lessons learned from partnerships and legal protections. She emphasizes the need for clarity in business dealings and the significance of being proactive in safeguarding one's interests.TakeawaysShena started a concrete repair company 11 years ago.Shena grew an insurance agency to a million-dollar business.Trust but verify when it comes to finances.It's crucial to know enough to double-check your accountant.Be cautious with business partnerships; equity matters.Protect...
2024-12-2614 minBlue Collar Wealth Club51. Implementation Is EverythingIn this episode of the Blue Collar Wealth Club podcast, Shena White discusses the critical role of implementation in business success. She emphasizes that cash flow and profitability issues are often symptoms of deeper problems within internal processes. Through real-life examples, Shena illustrates how effective implementation can lead to significant business growth. She also shares strategies for delegation, automation, and the importance of eliminating unnecessary tasks to streamline operations. The episode concludes with a strong call to action for listeners to prioritize implementation in their business practices.TakeawaysImplementation is crucial for business...
2024-12-2420 minBlue Collar Wealth Club17. Part 2 - Understanding the Seven Levers of CashSummaryIn this episode, Shena discusses the importance of proper financial planning and cash flow management for long-term business success. She introduces the concept of the seven levers of cash and explains how each lever affects cash flow and profitability. The seven levers include income, pricing, cost of goods sold, overhead, accounts receivable, accounts payable, and inventory. Shena emphasizes the need for measuring and analyzing these levers to make informed decisions and optimize cash flow. She also shares practical tips and real-world examples to illustrate the importance of each lever.Takeaways...
2024-08-2230 minBlue Collar Wealth Club9. The power of networkingIn this episode, Shena and Jerry discuss the importance of networking for business owners. They emphasize the need to network with intention and purpose, focusing on connecting with the right people who can refer clients or collaborate. They highlight the value of networking within your own industry and finding networking events where your ideal clients are present. They also provide tips on how to network effectively, such as listening actively, offering solutions to pain points, and following up with one-on-one meetings. They encourage business owners to start networking, even if they are introverted, and highlight the long-term benefits it...
2024-07-2520 minBlue Collar Wealth Club7. Why it's important to invest in yourselfHello, lovely listeners! Join us for this episode as we – your hosts Jerry and Shena – examine self-investment. As business owners ourselves, we understand the importance of nurturing our skills and well-being like a million-dollar racehorse!Shena shares how she was inspired by Joe Polish's analogy of treating ourselves like prized racehorses, ensuring we receive the best nourishment and training to excel, something that resulted in her realizing how neglecting our own health and growth can hinder our business potential.In addition, Jerry brings attention to The Miracle Morning by Hal Elrod, emphasizing the impact of a st...
2024-07-1824 minBlue Collar Wealth Club6. Worst financial advice I have ever receivedJoin your hosts Jerry and Shena this week as we discuss the worst financial advice that we have ever received and why it doesn’t hold up in today’s financial landscape!Shena kicks things off by challenging the all-too-common advice: “If you can’t pay cash for it, don’t buy it.” While this might sometimes make sense for luxury items, it is absolutely not a one-size-fits-all rule, especially in business. Shena shares how taking a government loan during the pandemic enabled us to secure a big job that doubled our business, and without that loan, we'd have mi...
2024-07-1618 minBlue Collar Wealth Club5. Biggest mistakes business owners makeWe are back, dear listeners, with another episode that is absolutely essential listening for anyone running a blue-collar business - or even any business at all! Join us this week as we – your hosts Jerry and Shena – take a deep dive into the three most common mistakes we see blue-collar business owners make and, more importantly, how you can steer clear of them!We start things off by discussing a pitfall that many of us fall into: believing that more sales will solve all our problems! It’s always such a tempting solution when margins are thin and pr...
2024-07-1121 minBlue Collar Wealth Club4. Biggest winsWe are so thrilled to bring you an episode that’s all about celebrating the big wins in our lives and careers, discussing some of the pivotal moments that have shaped our paths and the lessons that we have learned along the way!Join us (your hosts Jerry and Shena) as we kick things off by sharing some of our personal biggest wins. Shena opens up about her incredible journey back to college. Imagine commuting 2.5 hours each way while juggling bartending shifts just to earn not one but two degrees - a true testament to sheer perseverance an...
2024-07-0925 minBlue Collar Wealth Club3. Story of the biz and our ideal clientJoin us, your hosts Shena and Jerry, as we dive into the story behind our podcast and the driving force that brought it to life! We are beyond excited to bring you along on our journey as we explore the world of wealth creation and financial empowerment tailored specifically for blue-collar professionals!Listen in as we share insights from our own business ventures, such as Shena’s Your Pocket CFO, which bridges the gap for tradespeople needing financial advice without the full-time cost, and Jerry’s Iron Castle Capital, a private equity firm focused on t...
2024-07-0422 minBlue Collar Wealth Club2. Getting to know your host: JerryI, Jerry, am here to follow up on Shena’s intro in episode 1 by giving my own background and what led me here. Growing up in a blue collar family with my dad as a mailman and my mom as a school custodian, I personally saw the struggles and triumphs that come with being a hardworking family. While we always had enough money, we certainly weren’t swimming in it, and there were financial hurdles that we just couldn’t clear.Listen in to hear how my personal turning point came when I discovered the se...
2024-07-0408 minBlue Collar Wealth Club1. Getting to know your host: ShenaWelcome, everyone to the Blue Collar Wealth Club podcast! We are so excited to be bringing this show to you! Hosted by Shena and Jerry, Blue Collar Wealth Club is your go-to resource for transforming your blue-collar income into generational wealth. Whether you're a contractor, a plumber, or any other trade professional, we're here to help you ensure that your hard work pays off - not just in a paycheck but in a prosperous future!We are kicking things off with me, Shena, as I dive into my personal story that kickstarted my passion...
2024-07-0406 minBlack Girls Heal#248: Getting Out of the Negative in RelationshipsIn this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth. You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs.
2024-06-1054 minBlack Girls Heal#238: Reesa Teesa, Settling, and Finding Your JoyIn this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letting GoReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or eve...
2024-03-2649 minBlack Girls Heal#235: Can I stay friends with my ex as a love addict?In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSE...
2024-03-0546 minBlack Girls Heal#233: Money Trauma and Underearning for Love Addicts & AvoidantsIn this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
2024-02-2236 minBlack Girls Heal#232: When You're Sexually Abused by a Woman f/ Candice ChristiansenIn this episode, Shena explores with Candice Christiansen, how does one cope and move forward when they have experienced sexual abuse from a woman. Candice shares resources and validation for those who may related to this experience.Click here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, l...
2024-02-1352 minBlack Girls Heal#229: How to Know You Have a Problem as a Love AddictIn this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.Apply for the Valentine's Day Scholarship for The Recovery SchoolReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the...
2024-01-3046 minBlack Girls Heal#228: When Your Mom is Competitive WIth YouIn this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.Click here to register for the Cutting Ties with Mother Wounds WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or eve...
2024-01-2344 minBlack Girls Heal#227: Codependency & BoundariesIn this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Click here to register for the Building a Self Romance WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...
2024-01-1648 minBlack Girls Heal#226: Negging is Not Normal (and how to get away from it)In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.Register for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?
2024-01-091h 01Black Girls Heal#225: Practicing Healthy Non-Attachment vs Avoidance for Self-LoveIn this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.Get the 2024 Winter GuideRegister for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled C...
2024-01-0253 minBlack Girls Heal#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.Download the free guide at blackgirlsheal.org/2024Register for the trauma healing workshops at blackgirlsheal.org/2024Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the...
2024-01-0130 minBlack Girls Heal#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a p...
2023-11-2243 minBlack Girls Heal#219: 8 Tips for Going Outside for Love Addicts & Love AvoidantsIn this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a p...
2023-11-2151 minBlack Girls Heal#218: 4 Therapy Tasks for Love AvoidantsIn today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONN...
2023-11-1548 minBlack Girls Heal#217: 12 Promises of Hope for Love AddictIn this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journeyOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2023-11-071h 05Black Girls Heal#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced pro...
2023-10-2438 minBlack Girls Heal#214: 7 Tips for Dating Post DivorceIn this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce.Click here to enroll in the Dating 101 for Love Addictions CourseCoupon Code: TRANSITION for $50 offReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Cli...
2023-10-1748 min
Black Girls HealNow Introducing The Business of Healing Podcast!We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast!In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer.Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at @thebusinessofhealingReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School...
2023-10-1506 minBlack Girls Heal#213: Is it compatibility or codependency?In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.Register for our upcoming open houseReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements ...
2023-10-1033 minBlack Girls Heal#211: Feeling Safety in Your Body (Reclaiming Me)In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety.Register for the Reclaiming Me WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the pod...
2023-09-2637 minBlack Girls Heal#210: Building Positive Self BeliefIn this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.Join us at the Reclaiming Me Workshop: Click here to registerJoin us at the Recovery School Open House: Click here to registerReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t f...
2023-09-1939 minBlack Girls Heal#205: Listen to Your Teachers, but Trust Your GutIn this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...
2023-08-2250 minBlack Girls Heal#203: When you feel love deprived and neglect yourself (Roadmap Episode)In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished.Download our free roadmap at blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...
2023-08-0852 minBlack Girls Heal#202: Do I tell them I'm a love addict? [repost]In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.*reposted to adjust for sound quality*Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to f...
2023-08-0352 minBlack Girls Heal#202: Do I tell them that I'm a love addict?In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their rep...
2023-08-0149 min
Black Girls Heal#200: The 5 Steps to Heal from Love AddictionIn today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
2023-07-1839 min
Black Girls Heal#199: Refocusing and Self Love at BGHIn today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for usReady to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love bala...
2023-07-1139 min
Black Girls Heal#195: (Re)training your body to experience good feelingsLearning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click her...
2023-06-1442 min
Black Girls Heal#193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:Boundaries in the midst of family dramaCoping with money & poverty traumaToxic relationships with siblingsSexual assault healing and unforgivenessSituationship dilemmasCoping with emotionally unavailable fathersExplosive breakups and staying friendsDating as a lesbian and finding non toxic womenAnd moreShe shares a limited time 15% discount for registration for The Recovery School Coaching program (enter RECOVERY15 at checkout) through June 7, 2023 at http://www.therecoveryschool.comYou can register to join Shena at her next live Town Hall Coaching Call on...
2023-05-311h 31
Black Girls Heal#192: It’s time to work on what you’ve been avoidingIn this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebi...
2023-05-2339 min
Black Girls Heal#191: The 4 Seasons of Self Love (in Dating)In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationshipsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.org
2023-05-1640 minBlack Girls Heal#190: 3 Mistakes I Made Dating as a Love Addict (Throwback)In this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict.Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of pre...
2023-05-0930 min
Black Girls Heal#188: Learning to Live in the GoodnessIn this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for her in romantic partnerships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements ...
2023-04-2554 min
Black Girls Heal#187: The healing is in the repairIn this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE
2023-04-1830 min
Black Girls Heal#186: 7 Steps to Cope with a Situationship BreakupEven though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break upReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of prev...
2023-04-1141 min
Black Girls Heal#185: No Contact + Surrendering in RelationshipsIn this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US E...
2023-04-0356 min
Black Girls Heal#184: Emotional Anchors & Your Highest Level SelfIn this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE
2023-03-2950 min
Black Girls Heal#183: Stop Withholding Love and Be Love AvailableIn this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CO...
2023-03-2141 min
Black Girls Heal#182: Situationship Singlehood + Asking for What You WantIn this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONN...
2023-03-1426 min
Black Girls Heal#181: Listener Q&A: Coping w/ being ghosted, In-Love with Ex-CoParentIn this episode, Shena answers two questions from listeners about coping with being ghosted and coparenting when in love with an ex partner.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSE...
2023-03-0847 minBlack Girls Heal#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?C...
2023-01-1154 minBlack Girls Heal#166: When The Person With all the Answers Falls ShortIn this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and the...
2022-12-0642 minBlack Girls Heal#165: 3 Things Learned from Coaching WomenIn this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women.Click here to join the Heal(h)er Business MastermindReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and...
2022-11-3056 min
Black Girls HealBonus Episode: October Catch Up with ShenaIn this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode.Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy!Things Mentioned:Astro.comCosmic Vibrations (the TikTok astrocartographers I follow)
2022-10-0655 min
Black Girls Heal#158: Heart to Heart: Not Losing Your Self in a New RelationshipIn this episode, Shena coaches an audience member on how to not lose herself in her new relationship. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.org
2022-10-0459 min
Black Girls HealAre you a therapist or coach trained in love addiction?I’m looking for a therapist or coach trained in love addiction! If that’s you, please email me at shena@blackgirlsheal.org. Please do not forget to include your social media handle(s) and/or website. Thanks!
2021-03-1201 min
Black Girls Heal#62: Therapy vs Coaching When Healing From Love AddictionIf you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Clic...
2020-08-111h 19
kindred medicine | a sacred storytelling podcastdr shena | this is ritual.kindred medicine | the podcast is a sacred space, for storytelling, weaving, and decolonizing our healing for the healers, for the people, for the ancestors. |
departing from the usual format, dr. shena, creator of kindred medicine and kindred medicine| the podcast, offers her thoughts and efforts toward clarity and remembrance as we navigate a shifting world. she tenderly offers a loving meditative experience, supporting kinfolk to find the ground and attend to their nervous systems.
[ trigger warning - sensitive topics including but not limited to police violence ]
connect with dr. shena | @embodiedtruthhealing @kindredmedicine
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2020-06-0124 min
Black Girls Heal#31: Creating Your Own TraditionsIf you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!Take a listen as Shena talks about starting your own tradition now. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded vers...
2019-12-1717 min
Black Girls Heal#29: 3 Things to Keep in Mind When Making A MistakeOof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a progr...
2019-12-0330 min
Black Girls Heal#27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of MotherhoodWe are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a progr...
2019-11-1938 min
Black Girls Heal#7: When It's Hard to Let Go of a RelationshipSometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to f...
2019-04-2923 min
Black Girls Heal#3: 3 Blocks to Inner HealingThis week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the u...
2019-02-2824 min