Shows
Nurse As MidwifePray, Plan, Push: Spiritual and Practical Tools to Stay on Track🎙️ Pray, Plan, Push: Spiritual and Practical Tools to Stay on TrackNurse As Midwife Podcast with Shena MartinAre you struggling to stay consistent on your purpose journey? Do you feel spiritually called but practically stuck?In this powerful episode of Nurse As Midwife, we break down three keys to walking in your God-given purpose with clarity, direction, and discipline: Pray, Plan, Push.✨ PRAY – Receive divine instruction and stay spiritually aligned📝 PLAN – Partner your faith with strategic action🔥 PUSH – Keep movin...2025-05-2823 min
Blue Collar Wealth Club57. Think Small for Big GrowthIn this episode of the Blue Collar Wealth Club, hosts Shena White and Jerry Garcia discuss the concept of 'thinking small' as a strategy for achieving significant business growth. They emphasize the importance of focusing on small, actionable changes that can lead to substantial results, particularly in sales. The conversation covers the significance of understanding the psychology of buyers, targeting the right audience, and maintaining a focus on fundamental practices. The hosts also highlight the necessity of teaching the 'why' behind actions to foster a culture of growth and adaptability within organizations.Takeaways...2025-01-2118 minBlue Collar Wealth Club55. Why Bigger Goals Are SimplerIn this episode of the Blue Collar Wealth Club, hosts Shena White and Jerry Garcia discuss the concept that achieving bigger goals can be easier than smaller ones. They explore the mindset shift required to think in terms of 10X growth rather than 2X, emphasizing the importance of strategic planning, team expansion, and effective customer communication. The conversation highlights the necessity of offloading responsibilities, improving conversion ratios, and the significance of follow-up in enhancing customer experience. Ultimately, they encourage listeners to envision their business at a larger scale and plan accordingly for sustainable growth....2025-01-0721 minBlue Collar Wealth Club53. Ride That Roller CoasterIn this episode of the Blue Collar Wealth Club podcast, hosts Shena White and Jerry Garcia discuss the ups and downs of the entrepreneurial journey. They emphasize the importance of embracing anti-fragility over mere resilience, highlighting how entrepreneurs can grow stronger from challenges. The conversation also touches on the curated nature of social media, the significance of maintaining a balanced mindset during highs and lows, and the necessity of consistent prospecting and planning for long-term success. They advocate for radical transparency within organizations and the importance of tracking progress to achieve business goals.Takeaways2024-12-3127 minBlue Collar Wealth Club52. If I Had To Do It Over Again...In this episode, Shena shares her entrepreneurial journey, reflecting on her experiences in starting and exiting businesses, the importance of financial knowledge, and the lessons learned from partnerships and legal protections. She emphasizes the need for clarity in business dealings and the significance of being proactive in safeguarding one's interests.TakeawaysShena started a concrete repair company 11 years ago.Shena grew an insurance agency to a million-dollar business.Trust but verify when it comes to finances.It's crucial to know enough to double-check your accountant.Be cautious with business partnerships; equity matters.Protect...2024-12-2614 minBlue Collar Wealth Club51. Implementation Is EverythingIn this episode of the Blue Collar Wealth Club podcast, Shena White discusses the critical role of implementation in business success. She emphasizes that cash flow and profitability issues are often symptoms of deeper problems within internal processes. Through real-life examples, Shena illustrates how effective implementation can lead to significant business growth. She also shares strategies for delegation, automation, and the importance of eliminating unnecessary tasks to streamline operations. The episode concludes with a strong call to action for listeners to prioritize implementation in their business practices.TakeawaysImplementation is crucial for business...2024-12-2420 minBlue Collar Wealth Club50. Don't Take It So PersonalIn this episode of the Blue Collar Wealth Club podcast, hosts Jerry Garcia and Shena White discuss the critical role of feedback in business. They emphasize the importance of accepting feedback without taking it personally, viewing it as an opportunity for growth and improvement. The conversation covers various sources of feedback, including customers, employees, and external advisors, and highlights the need for effective communication and a mindset shift to embrace constructive criticism. The hosts share personal anecdotes and practical advice on how to create a culture of feedback within organizations, ultimately leading to better business outcomes.2024-12-1921 minBlue Collar Wealth Club49. How Your 'Why' Drives Your Brand PromiseIn this conversation, Shena and Jerry discuss the significance of understanding your 'why' in business and how it fuels your brand promise. They explore the importance of crafting a strong brand identity that resonates with customers, using examples like Apple and Zune to illustrate how a compelling 'why' can lead to lasting success. The hosts emphasize the need to attract the right clients and build a strong foundation for business growth, encouraging listeners to reflect on their best and worst client experiences to refine their brand messaging.TakeawaysUnderstanding your 'why' is crucial...2024-12-1721 minBlue Collar Wealth Club48. End of Year PlanningIn this episode of the Blue Collar Wealth Club podcast, hosts Shena White and Jerry Garcia discuss essential tasks to complete before the end of the year, focusing on financial compliance, tax strategies, and proactive planning for 2025. They emphasize the importance of filing beneficial ownership information, preparing for tax obligations, and implementing best practices for subcontractor management. The conversation encourages listeners to take action now to ensure a smooth transition into the new year and to set clear goals for business growth.TakeawaysComplete your beneficial ownership information filing before January 1.Fines for...2024-12-1217 minBlue Collar Wealth Club40. Bullets Before CannonballsIn this episode of the Blue Collar Wealth Club podcast, hosts Shena White and Jerry Garcia discuss the concept of 'Fire Bullets Then Cannonballs' from Jim Collins' book, Great By Choice. They emphasize the importance of testing strategies with limited resources before making significant investments in business. Through real-world examples, they illustrate how businesses can avoid costly mistakes by understanding their ideal clients and gathering client feedback. The conversation highlights the balance between risk-taking and resource allocation, encouraging listeners to make data-driven decisions for successful business growth.TakeawaysTesting strategies with small investments...2024-11-1221 minBlue Collar Wealth Club39. The 20 Mile March: How Consistency Wins over ChaosIn this episode of the Blue Collar Wealth Club podcast, hosts Shena White and Jerry Garcia discuss the importance of consistency in business, drawing on the concept of the '20 Mile March' from Jim Collins' book 'Great By Choice'. They emphasize that success is not achieved overnight but through disciplined, consistent efforts over time. The conversation covers the significance of planning for both good and bad times, managing financial resources wisely, and distinguishing between needs and wants in business decisions. The hosts advocate for strategic planning and building a strong foundation to ensure sustainable growth and success.2024-11-0726 minBlue Collar Wealth Club38. You Are the BottleneckIn this episode of the Blue Collar Wealth Club podcast, hosts Shena White and Jerry Garcia discuss the 4 D's of business as outlined in the book 'Clockwork' by Mike Michalowicz. They explore the importance of transitioning from doing the work to delegating tasks, making decisions, and ultimately designing a business that can operate independently. The conversation emphasizes the need for business owners to step back from daily operations to focus on strategic vision and growth, highlighting the challenges and benefits of each phase.TakeawaysThe 4 D's of business are doing, delegating, deciding, and...2024-11-0523 minBlue Collar Wealth Club37. Understanding KPIs and Why They MatterIn this episode of the Blue Collar Wealth Club podcast, hosts Jerry Garcia and Shena White delve into the significance of Key Performance Indicators (KPIs) and metrics in business. They discuss how tracking these metrics can help businesses identify inefficiencies, improve sales processes, and enhance client satisfaction. The conversation emphasizes the importance of focusing on conversion ratios rather than just increasing leads, understanding the difference between leading and lagging indicators, and setting attainable goals for tracking progress. The hosts also highlight the need for effective communication with team members to foster a culture of tracking and improvement.2024-10-3126 minBlue Collar Wealth Club36. Controlling the ControllablesIn this episode of the Blue Collar Wealth Club podcast, hosts Jerry Garcia and Shena White discuss the importance of controlling the controllables in business, especially during uncertain times such as an election year or economic downturns. They emphasize the need for adaptability, resilience, and a proactive mindset to navigate challenges and seize opportunities. The conversation highlights examples of businesses that have thrived by adjusting their strategies and maintaining a focus on what they can control, rather than succumbing to external pressures. The hosts encourage listeners to shift their perspectives, embrace failures as learning opportunities, and continuously strive for...2024-10-2925 minBlue Collar Wealth Club35. Overtime, the Profit KillerIn this episode of the Blue Collar Wealth Club, hosts Shena White and Jerry Garcia discuss the significant impact of overtime on profitability in blue collar businesses. They explore strategies to mitigate overtime costs, such as hiring temporary skilled labor and proactive business management. The conversation emphasizes the importance of understanding employee classification, the financial implications of overtime, and the need for business owners to take control of their operations to enhance productivity and profitability.TakeawaysOvertime can significantly reduce profit margins.Hiring temp workers can be a cost-effective solution.Proactive planning is...2024-10-2426 minBlue Collar Wealth Club33. The Secret Foundation of Your BusinessIn this episode of the Blue Collar Wealth Club podcast, hosts Jerry Garcia and Shena White discuss the critical importance of identifying your ideal client for business success. They emphasize that many service-based businesses overlook this foundational aspect, which can lead to ineffective marketing and client relationships. The conversation explores how specificity in messaging can enhance client attraction and retention, and the hosts share personal experiences and examples from various industries to illustrate their points. They also address the mental and emotional aspects of working with clients, encouraging business owners to focus on those they enjoy working with and...2024-10-1718 min
Black Girls Heal#264: “Am I Quitting?” and the Future of Black Girls HealIn this episode, I talk about why I'm quitting and what's coming next for Black Girls Heal!Resources mentioned in the episode:Register for the BGH Lover Girl's Weekend Workshop on Saturday,, February 8, 2025 at blackgirlsheal.org/eventsReady to heal your Love Addiction & Love Avoidance? Join The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled. Get 25% off enrollment through November 1st using the code NEWSTUDENTBook a 1:1 private coaching session with Shena until November 2024.Can’t find a program, freebie, or event mentioned in the podcast? Click h...2024-10-1740 minBlue Collar Wealth Club31. Don't Rush Your Due DiligenceIn this episode of the Blue Collar Wealth Club, hosts Shena White and Jerry Garcia discuss the critical steps to protect oneself when buying a business. They emphasize the importance of due diligence, hiring independent professionals, and understanding financials to avoid pitfalls post-purchase. The conversation also covers legal protections such as non-compete agreements and the necessity of thorough evaluations to ensure a sound investment.TakeawaysDue diligence is essential to avoid post-purchase issues.Hiring independent professionals can protect buyers.Understanding financials is crucial before making a purchase.Non-compete agreements are vital for protecting investments.Investing in...2024-10-1022 minBlue Collar Wealth Club29. Make Your Side Hustle Your Main HustleIn this episode, Shena and Jerry discuss the process of turning a side hustle into a full-time business. They share their own experiences and offer advice on how to navigate the transition successfully. They emphasize the importance of having a financial runway, creating a budget, and setting realistic goals. They also discuss the need to charge the right amount for your services and to continuously evaluate and adjust your pricing. Overall, they stress the importance of planning, patience, and taking a long-term approach to building a successful business.TakeawaysHaving a financial runway...2024-10-0321 minBlack Girls Heal#263: Checking the Facts When You're in ConflictIn this episode of Black Girls Heal, we explore the importance of checking the facts when feeling threatened, especially for those healing from trauma. We discuss how trauma can heighten our threat response, making it difficult to discern real threats from perceived ones. The episode delves into the skill of 'checking the facts,' a concept derived from dialectical behavior therapy (DBT), outlining practical steps to take for regulating emotions and improving conflict resolution. My personal stories and examples highlight the nuances of threat perception, emotional regulation, and the im...2024-10-0150 minBlue Collar Wealth Club27. Keep Your Clients!In this episode, Shena and Jerry discuss the importance of client retention and how businesses can retain clients and generate repeat or referral business. They provide examples from various industries, such as mortgage and landscaping, to illustrate how businesses can stay in front of their clients and remain top of mind. They emphasize the value of newsletters, client appreciation events, sponsorships, and delivering exceptional service to retain clients. They also highlight the economic benefits of client retention and referral marketing compared to acquiring new clients. The episode concludes with a reminder to revisit past clients and express gratitude for...2024-09-2620 minBlue Collar Wealth Club25. What We Look for When Buying a BusinessIn this episode, Jerry Garcia and Shena White discuss the challenges and considerations involved in buying a business. They share their experiences with private sellers and brokers, highlighting the importance of realistic valuation and the ability for the business to operate without the owner's direct involvement. They emphasize the need for a continuation plan and the importance of tracking key performance indicators and building a customer database. The hosts also explore different financing options, including seller financing, alternative financing, and equity partnerships. They stress the importance of careful consideration and due diligence when entering into partnerships.Takeaways2024-09-1927 minBlack Girls Heal#261: The Importance of Pacing While Dating + Checking InIn this episode of Black Girls Heal, we dive into a major milestone — our very first video podcast episode! After years of audio-only recordings, I am showing up in video to connect with you more intimately. I start with a heartfelt check-in, sharing my personal experiences of transitions and the collective 'hell' many of us have gone through recently in various aspects of our lives. Today's episode is all about understanding the importance of pacing in dating for love addicts, discussing how unresolved traumas, father wounds, and touch starvation can...2024-09-171h 01Blue Collar Wealth Club22. Financial ForecastingIn this episode, Jerry and Shena discuss the importance of financial forecasting and planning for the future of your business. They emphasize the need to create two different forecasts: one based on the worst-case scenario and one based on growth goals. They also highlight the importance of maximizing profits from existing work before attempting to scale. They discuss the concept of the 20-mile march and the dangers of growing too fast. They stress the significance of financial forecasting for obtaining financing, attracting buyers, and reducing stress as a business owner.TakeawaysCreate two different forecasts: one...2024-09-1025 minBlue Collar Wealth Club21. Protecting Your BusinessIn this episode, Shena and Jerry discuss the importance of protecting your business through insurance and legal entity structure. They emphasize the need to avoid piercing the corporate veil by not intermingling personal and business finances. They also highlight the importance of having the right types of insurance coverage and ensuring that the coverage is accurately documented. They discuss the need for commercial insurance, including Inland Marine coverage for tools and equipment. They stress the importance of regularly reviewing and updating insurance policies and having open communication with an insurance agent who understands the specific needs of your business.2024-09-0524 minBlue Collar Wealth Club20. Do's and Don't of Business FinancingIn this episode, Jerry Garcia and Shena White discuss business financing and the dos and don'ts of getting cash for your business. They explore the reasons why businesses may need an influx of cash, such as managing accounts receivable and making investments in marketing or equipment. The hosts highlight the importance of having a line of credit from your own bank and building cash reserves as the primary options for business financing. They caution against merchant cash advances (MCAs) due to their high fees and short payback periods. They also mention the option of selling equity in your business...2024-09-0326 minBlue Collar Wealth Club19. Surviving the Slow SeasonIn this episode of the Blue Collar Wealth Club podcast, Jerry Garcia and Shena White discuss the importance of surviving the slow season in the trades industry. They share their experiences and provide tips on how to plan ahead and come out thriving on the other side. They emphasize the need for budgeting and saving money for the slow season, as well as exploring additional services and off-peak pricing. They also discuss the benefits of utilizing the slow season for maintenance, organization, and employee training.TakeawaysPlan ahead and save money for the slow season to...2024-08-2915 minBlue Collar Wealth Club18. Part 3 - Building WealthSummaryIn this conversation, Shena and Jerry discuss wealth building and the importance of investing in assets that generate both immediate cash flow and long-term value. They explore the concept of the 'hit by a bus test' and how to build a business that can survive without the owner. They also challenge the traditional approach to retirement planning and discuss alternative investment opportunities, such as multifamily syndication. They explain what multifamily syndication is and how it allows individuals to invest in large-scale apartment buildings. They highlight the benefits of passive investing, the potential returns, and the tax...2024-08-2723 minBlue Collar Wealth Club17. Part 2 - Understanding the Seven Levers of CashSummaryIn this episode, Shena discusses the importance of proper financial planning and cash flow management for long-term business success. She introduces the concept of the seven levers of cash and explains how each lever affects cash flow and profitability. The seven levers include income, pricing, cost of goods sold, overhead, accounts receivable, accounts payable, and inventory. Shena emphasizes the need for measuring and analyzing these levers to make informed decisions and optimize cash flow. She also shares practical tips and real-world examples to illustrate the importance of each lever.Takeaways...2024-08-2230 minBlue Collar Wealth Club14. Exit PlanningSummaryIn this conversation, Jerry Garcia and Shena White discuss the importance of exit planning for business owners. They highlight the fact that many businesses are not sellable because they lack the key elements that buyers are looking for. They emphasize the need for business owners to transition from being integral to the day-to-day operations to taking on an entrepreneurial role. They also discuss the challenges of selling a business when the owner is the face of the company and the importance of having a diverse customer base and trackable financials. They stress the need to start...2024-08-1328 minBlue Collar Wealth Club13. Cashflow ConundrumSummaryIn this episode, Shena and Jerry discuss the importance of cash flow for blue collar businesses. They highlight the issue of accounts receivable and how it can negatively impact cash flow. They emphasize the difference between cash flow and profitability, and the need to track and understand both. They also discuss the importance of creating budgets and estimates that accurately reflect the costs of materials and labor. Overall, the episode provides valuable insights and tips for managing cash flow in a business.TakeawaysAccounts receivable can significantly impact cash flow...2024-08-0834 minBlue Collar Wealth Club11. Recurring RevenueIn this episode, Shena and Jerry discuss the concept of recurring revenue and how businesses can create a steady stream of income by selling something once and getting paid for it repeatedly. They provide examples of service-based businesses that have implemented recurring revenue models, such as pest control companies and cleaning companies. They also highlight the benefits of recurring revenue, including predictable cash flow and increased enterprise value. The hosts emphasize the importance of contracts and memberships in ensuring consistent revenue and customer loyalty. They encourage listeners to think creatively about how they can implement recurring revenue in their...2024-08-0117 minBlue Collar Wealth Club9. The power of networkingIn this episode, Shena and Jerry discuss the importance of networking for business owners. They emphasize the need to network with intention and purpose, focusing on connecting with the right people who can refer clients or collaborate. They highlight the value of networking within your own industry and finding networking events where your ideal clients are present. They also provide tips on how to network effectively, such as listening actively, offering solutions to pain points, and following up with one-on-one meetings. They encourage business owners to start networking, even if they are introverted, and highlight the long-term benefits it...2024-07-2520 minBlue Collar Wealth Club7. Why it's important to invest in yourselfHello, lovely listeners! Join us for this episode as we – your hosts Jerry and Shena – examine self-investment. As business owners ourselves, we understand the importance of nurturing our skills and well-being like a million-dollar racehorse!Shena shares how she was inspired by Joe Polish's analogy of treating ourselves like prized racehorses, ensuring we receive the best nourishment and training to excel, something that resulted in her realizing how neglecting our own health and growth can hinder our business potential.In addition, Jerry brings attention to The Miracle Morning by Hal Elrod, emphasizing the impact of a st...2024-07-1824 minBlue Collar Wealth Club6. Worst financial advice I have ever receivedJoin your hosts Jerry and Shena this week as we discuss the worst financial advice that we have ever received and why it doesn’t hold up in today’s financial landscape!Shena kicks things off by challenging the all-too-common advice: “If you can’t pay cash for it, don’t buy it.” While this might sometimes make sense for luxury items, it is absolutely not a one-size-fits-all rule, especially in business. Shena shares how taking a government loan during the pandemic enabled us to secure a big job that doubled our business, and without that loan, we'd have mi...2024-07-1618 minBlue Collar Wealth Club5. Biggest mistakes business owners makeWe are back, dear listeners, with another episode that is absolutely essential listening for anyone running a blue-collar business - or even any business at all! Join us this week as we – your hosts Jerry and Shena – take a deep dive into the three most common mistakes we see blue-collar business owners make and, more importantly, how you can steer clear of them!We start things off by discussing a pitfall that many of us fall into: believing that more sales will solve all our problems! It’s always such a tempting solution when margins are thin and pr...2024-07-1121 minBlue Collar Wealth Club4. Biggest winsWe are so thrilled to bring you an episode that’s all about celebrating the big wins in our lives and careers, discussing some of the pivotal moments that have shaped our paths and the lessons that we have learned along the way!Join us (your hosts Jerry and Shena) as we kick things off by sharing some of our personal biggest wins. Shena opens up about her incredible journey back to college. Imagine commuting 2.5 hours each way while juggling bartending shifts just to earn not one but two degrees - a true testament to sheer perseverance an...2024-07-0925 minBlue Collar Wealth Club3. Story of the biz and our ideal clientJoin us, your hosts Shena and Jerry, as we dive into the story behind our podcast and the driving force that brought it to life! We are beyond excited to bring you along on our journey as we explore the world of wealth creation and financial empowerment tailored specifically for blue-collar professionals!Listen in as we share insights from our own business ventures, such as Shena’s Your Pocket CFO, which bridges the gap for tradespeople needing financial advice without the full-time cost, and Jerry’s Iron Castle Capital, a private equity firm focused on t...2024-07-0422 minBlue Collar Wealth Club2. Getting to know your host: JerryI, Jerry, am here to follow up on Shena’s intro in episode 1 by giving my own background and what led me here. Growing up in a blue collar family with my dad as a mailman and my mom as a school custodian, I personally saw the struggles and triumphs that come with being a hardworking family. While we always had enough money, we certainly weren’t swimming in it, and there were financial hurdles that we just couldn’t clear.Listen in to hear how my personal turning point came when I discovered the se...2024-07-0408 minBlue Collar Wealth Club1. Getting to know your host: ShenaWelcome, everyone to the Blue Collar Wealth Club podcast! We are so excited to be bringing this show to you! Hosted by Shena and Jerry, Blue Collar Wealth Club is your go-to resource for transforming your blue-collar income into generational wealth. Whether you're a contractor, a plumber, or any other trade professional, we're here to help you ensure that your hard work pays off - not just in a paycheck but in a prosperous future!We are kicking things off with me, Shena, as I dive into my personal story that kickstarted my passion...2024-07-0406 minBlack Girls Heal#248: Getting Out of the Negative in RelationshipsIn this episode, I discuss the importance of moving from negative relationship patterns to positive, healed, and love-filled connections. I also talk about the common pitfalls of remaining in negative relational spaces, the impacts of childhood emotional neglect, and the signs of low self-worth. You’ll get to know what it means to reach a baseline in emotional health and relationships and, ultimately, how to grow towards a healed and loved woman status. Listen to get actionable advice on stepping away from unhealthy relationships, identifying roadblocks, and embracing one's personal needs. 2024-06-1054 minBlack Girls Heal#238: Reesa Teesa, Settling, and Finding Your JoyIn this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.Join us as our upcoming workshop: Mastering the No Contact Process & Letting GoReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or eve...2024-03-2649 minBlack Girls Heal#235: Can I stay friends with my ex as a love addict?In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSE...2024-03-0546 minBlack Girls Heal#233: Money Trauma and Underearning for Love Addicts & AvoidantsIn this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.Click here to register for the Heal Your Money Trauma WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled 2024-02-2236 minBlack Girls Heal#232: When You're Sexually Abused by a Woman f/ Candice ChristiansenIn this episode, Shena explores with Candice Christiansen, how does one cope and move forward when they have experienced sexual abuse from a woman. Candice shares resources and validation for those who may related to this experience.Click here to register for the Cutting Wounds with Your Mother WoundsClick here to see an overview of all Winter WorkshopsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, l...2024-02-1352 minBlack Girls Heal#229: How to Know You Have a Problem as a Love AddictIn this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.Apply for the Valentine's Day Scholarship for The Recovery SchoolReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the...2024-01-3046 minBlack Girls Heal#228: When Your Mom is Competitive WIth YouIn this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.Click here to register for the Cutting Ties with Mother Wounds WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or eve...2024-01-2344 minBlack Girls Heal#227: Codependency & BoundariesIn this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.Click here to register for the Building a Self Romance WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...2024-01-1648 minBlack Girls Heal#226: Negging is Not Normal (and how to get away from it)In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.Register for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?2024-01-091h 01Black Girls Heal#225: Practicing Healthy Non-Attachment vs Avoidance for Self-LoveIn this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.Get the 2024 Winter GuideRegister for the Building Self Love & Feel Fulled WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled C...2024-01-0253 minBlack Girls Heal#224: Getting Ourselves Together in 2024 (Mother Trauma, Men, & Money!)In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.Download the free guide at blackgirlsheal.org/2024Register for the trauma healing workshops at blackgirlsheal.org/2024Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the...2024-01-0130 minBlack Girls Heal#219: 8 Tips for Going Outside for Love Addicts & Love Avoidants (New Intro + Update)In this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a p...2023-11-2243 minBlack Girls Heal#219: 8 Tips for Going Outside for Love Addicts & Love AvoidantsIn this epiosde, Shena talks about 8 tips to assist love avoidants and love addicts who would like to meet new friends and potential partnerships outside of online dating apps. This episode has great tips for everyone no matter if they are single and looking, happily single and not looking, or partnered.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help youbecome love balanced, love available, and fulfilled Can’t find a p...2023-11-2151 minBlack Girls Heal#218: 4 Therapy Tasks for Love AvoidantsIn today's episode, Shena talks about 4 tasks that every love avoidant can look to achieve in therapy to becoming more love available and open in relationships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONN...2023-11-1548 minBlack Girls Heal#217: 12 Promises of Hope for Love AddictIn this episode, Shena reviews 12 promises of hope and healing all love addicts can expect as they heal along their journeyOur Sponsors:* Check out Mint Mobile: https://mintmobile.com/BGHSupport this podcast at — https://redcircle.com/black-girls-heal/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2023-11-071h 05Black Girls Heal#215: Can a Love Addict & Love Avoidant Make it Work? (3 Ways to Move Forward)In this episode, Shena talks about can a love addict and love avoidant make it work in a relationship? And if so, the 3 things it takes for them to move forward.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced pro...2023-10-2438 minBlack Girls Heal#214: 7 Tips for Dating Post DivorceIn this episode, Shena reviews 7 tips to keep in mind for those who are interested in starting to date post divorce.Click here to enroll in the Dating 101 for Love Addictions CourseCoupon Code: TRANSITION for $50 offReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Cli...2023-10-1748 min
Black Girls HealNow Introducing The Business of Healing Podcast!We are so pleased to introduce the newest addition to the Black Girls Heal & Shena Lashey healing network: The Business of Healing Podcast!In this podcast episode, Shena introduces the inspiration behind this podcast, it's purpose to support other healers, business professionals and entrepreneurs, and a sneak peak at the trailer.Listen to the Business of Healing Podcast on your favorite podcast player and follow on Instagram at @thebusinessofhealingReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School...2023-10-1506 minBlack Girls Heal#213: Is it compatibility or codependency?In this episode, Shena discusses how to tell if the connection that you're feeling in a relationship is codependency or compatibility.Register for our upcoming open houseReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements ...2023-10-1033 minBlack Girls Heal#211: Feeling Safety in Your Body (Reclaiming Me)In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety.Register for the Reclaiming Me WorkshopReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the pod...2023-09-2637 minBlack Girls Heal#210: Building Positive Self BeliefIn this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind.Join us at the Reclaiming Me Workshop: Click here to registerJoin us at the Recovery School Open House: Click here to registerReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t f...2023-09-1939 minBlack Girls Heal#205: Listen to Your Teachers, but Trust Your GutIn this episode, Shena talks about the importance of listening to your intuition even when you get guidance from trusted leaders and sources. She shares 3 questions to ask yourself to assess if your feelings are coming from you or outside sources.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...2023-08-2250 minBlack Girls Heal#203: When you feel love deprived and neglect yourself (Roadmap Episode)In this week's podcast episode, Shena goes over what it looks like to live in Love Deprivation and self neglect and how to move towards being Love Nourished.Download our free roadmap at blackgirlsheal.org/roadmapReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to fin...2023-08-0852 minBlack Girls Heal#202: Do I tell them I'm a love addict? [repost]In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.*reposted to adjust for sound quality*Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to f...2023-08-0352 minBlack Girls Heal#202: Do I tell them that I'm a love addict?In this episode, Shena goes what are the things you do and do not disclose to someone when first meeting them about your past and what you bring to the relationship.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their rep...2023-08-0149 min
Black Girls Heal#200: The 5 Steps to Heal from Love AddictionIn today's episode Shena talks about the roadmap to go from being love Addicted to Love balanced. As she revisits these foundational episodes, it is with the hope and intention for us all to reclaim ourselves & grow together.Ready to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled2023-07-1839 min
Black Girls Heal#199: Refocusing and Self Love at BGHIn today's episode Shena shares about the exciting changes that are coming to the Black Girls Heal Podcast in hopes to help all of us go deeper in our self love while also creating healthy relationships with others that are good for usReady to Reclaim Who You Are? Join us at the "Reclaiming Me" Workshop: Learn more at blackgirlsheal.org/reclaimReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love bala...2023-07-1139 min
Black Girls Heal#195: (Re)training your body to experience good feelingsLearning how to train your body and mind make way for the positives and to focus on good feelings can take some time. In this episode, Shena reviews 3 things you can do to retrain your body to allow yourself to experience good feelings.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click her...2023-06-1442 min
Black Girls Heal#193: Family boundaries, money trauma, explosive fights, sexual assault, situationship problems, queer dating and more! (Listener Q&A)Shena goes in depth in this listener Q&A. In this episode, Shena answers questions about:Boundaries in the midst of family dramaCoping with money & poverty traumaToxic relationships with siblingsSexual assault healing and unforgivenessSituationship dilemmasCoping with emotionally unavailable fathersExplosive breakups and staying friendsDating as a lesbian and finding non toxic womenAnd moreShe shares a limited time 15% discount for registration for The Recovery School Coaching program (enter RECOVERY15 at checkout) through June 7, 2023 at http://www.therecoveryschool.comYou can register to join Shena at her next live Town Hall Coaching Call on...2023-05-311h 31
Black Girls Heal#192: It’s time to work on what you’ve been avoidingIn this Episode Shena shares the importance of facing it all & how it is all connected for your betterment.Even though it's scary and even though you can't work out in your logical mind how it could ever be better, this episode is designed to help you move forward even when it feels too big.Ready to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebi...2023-05-2339 min
Black Girls Heal#191: The 4 Seasons of Self Love (in Dating)In this episode Shena talks about the 4 seasons of self love & what that looks like within our relationshipsReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.org2023-05-1640 minBlack Girls Heal#190: 3 Mistakes I Made Dating as a Love Addict (Throwback)In this episode, Shena revisitsEpisode #99 where she discusses 3 mistakes she made dating as a love addict.Get 20% off your order at LiquidIV.com by using the promo code BGH at checkout!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of pre...2023-05-0930 min
Black Girls Heal#188: Learning to Live in the GoodnessIn this episode, Shena talks about lessons learned in this current stage of relationships, places she's learned to receive, and how it's shown up for her in romantic partnerships.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements ...2023-04-2554 min
Black Girls Heal#187: The healing is in the repairIn this episode, Shena goes over how the evidence of healing is not in the absence of ruptures, but in he repairs.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE2023-04-1830 min
Black Girls Heal#186: 7 Steps to Cope with a Situationship BreakupEven though situationships don't have an official title, breaking one up can still leave you feeling heartbroken. In this episode Shena shares why and the 7 step process on how to cope after a situationship break upReady to heal your Love Addiction & Love Avoidance?Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of prev...2023-04-1141 min
Black Girls Heal#185: No Contact + Surrendering in RelationshipsIn this episode, Shena will talk about the No Contact process and learning how to surrender in healthy romantic relationships vs projecting your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US E...2023-04-0356 min
Black Girls Heal#184: Emotional Anchors & Your Highest Level SelfIn this episode, Shena discussed emotional anchors and how to connect to your highest level version of yourself as an emotional resource.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHERE2023-03-2950 min
Black Girls Heal#183: Stop Withholding Love and Be Love AvailableIn this episode, Shena discusses what does it look like to withhold love as a punishment, the consequences of it, and encouragement to move towards love availability.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CO...2023-03-2141 min
Black Girls Heal#182: Situationship Singlehood + Asking for What You WantIn this episode, Shena talks about the reality of situationships without commitment and the importance to be clear and honest with yourself about what you want.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONN...2023-03-1426 min
Black Girls Heal#181: Listener Q&A: Coping w/ being ghosted, In-Love with Ex-CoParentIn this episode, Shena answers two questions from listeners about coping with being ghosted and coparenting when in love with an ex partner.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSE...2023-03-0847 minBlack Girls Heal#173: Betrayal Trauma Emotional Aftercare Support (Pt 2)In this episode, Shena provides some aftercare support for Ep. 172 that talked about dealing with betrayal trauma for a partner who is struggling with Sex and Porn addiction.Shena talks about letting go of shame, moving towards self forgiveness, and loving yourself first.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?C...2023-01-1154 minBlack Girls Heal#166: When The Person With all the Answers Falls ShortIn this episode, Shena talks about what it looks like when the person who's used to having all the answer falls short practices self acceptance and learns to live in her bliss.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and the...2022-12-0642 minBlack Girls Heal#165: 3 Things Learned from Coaching WomenIn this episode, Shena talks about 3 things she has learned while building Black Girls Heal and coaching women.Click here to join the Heal(h)er Business MastermindReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and...2022-11-3056 min
Black Girls HealBonus Episode: October Catch Up with ShenaIn this bonus episode, you can catch up with me about the things I am personally learning and applying in my life for pleasure, fun and healing that I'd like to share. A tiny bit of tea is spilled, and though impromptu lessons may happen, this is not a full teaching episode.Feel free to stay and listen if you'd like to learn more about me or binge our archive. Either way, we hope you enjoy!Things Mentioned:Astro.comCosmic Vibrations (the TikTok astrocartographers I follow)2022-10-0655 min
Black Girls Heal#158: Heart to Heart: Not Losing Your Self in a New RelationshipIn this episode, Shena coaches an audience member on how to not lose herself in her new relationship. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.org2022-10-0459 min
Black Girls HealAre you a therapist or coach trained in love addiction?I’m looking for a therapist or coach trained in love addiction! If that’s you, please email me at shena@blackgirlsheal.org.  Please do not forget to include your social media handle(s) and/or website.   Thanks! 2021-03-1201 min
Black Girls Heal#62: Therapy vs Coaching When Healing From Love AddictionIf you are wanting to do coaching while you do therapy or vice versa to heal from love addiction, this episode is for you. Shena breaks down the different responsibilities and roles of your therapist versus your coach when healing from your intimacy disorder.  Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Clic...2020-08-111h 19
kindred medicine | a sacred storytelling podcastdr shena | this is ritual.kindred medicine | the podcast is a sacred space, for storytelling, weaving, and decolonizing our healing for the healers, for the people, for the ancestors. |
departing from the usual format, dr. shena, creator of kindred medicine and kindred medicine| the podcast, offers her thoughts and efforts toward clarity and remembrance as we navigate a shifting world. she tenderly offers a loving meditative experience, supporting kinfolk to find the ground and attend to their nervous systems.
[ trigger warning - sensitive topics including but not limited to police violence ]
connect with dr. shena | @embodiedtruthhealing...2020-06-0124 min
Black Girls Heal#31: Creating Your Own TraditionsIf you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!Take a listen as Shena talks about starting your own tradition now. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded vers...2019-12-1717 min
Black Girls Heal#29: 3 Things to Keep in Mind When Making A MistakeOof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a progr...2019-12-0330 min
Black Girls Heal#27: Ask Shena #1: Staying Present in a Healthy Relationship, Managing Fears and Expectations of MotherhoodWe are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a progr...2019-11-1938 min
Black Girls Heal#7: When It's Hard to Let Go of a RelationshipSometimes, even when you know it's time to end a relationship, it's hard to let go. In this episode, Shena digs into 3 reasons it's hard to let go, how this sets you back, and some next steps you can take to move forward. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to f...2019-04-2923 min
Black Girls Heal#3: 3 Blocks to Inner HealingThis week, we're digging all into inner healing! In this episode, Shena discusses 3 blocks that get in the way and gives you one tool to use when you're feeling frustrated and overwhelmed to bring you back to a place of calm.  Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the u...2019-02-2824 min
You Don't Know IshMolson! Who's a good boy?! Terrifying Transportation...ish.Jen hit her head on the microphone so it's a day late. Shena cries when she sees a freeway. Jen doesn't understand the country's inability to see yellow...Podcast shout outs: Hey down in Front, Braless Podcast, Dan and Kody, More Gooder Than, The Two Bob's, Besotted Geek, My So Called Whatever, Those Movie Guys, I Shake My Head, Rough Giraffe.Beverages brought to you by: Great Lakes, New Belgium, Miller Light...you know...as back up...Here We Go Steelers, Here We Go!! Yea I kept it in... IT'S FOOTBALL!!!...2017-09-1500 minYou Don't Know IshHines Ward! NFL Mini Mascot MatchupIt's week one!!! Jen is freaking out. Shena is picking your winners. From neck beards to cut off barbed wire penises.... It's football ya'll!!!! Aaaahhhhhhh!!!!!!!!!!!!! All picks are not guaranteed. Do not blame us for you listening to nonsense. If you lose cuz you listened to Shena... Shame on you. If you win, you can send our 10% finders fee to....Beverages brought to you by: Lagunitas and Thirsty Dog... We don't do less than 8%... Hence the ridiculousness...Here We Go Steelers, Here We Go!! Twitter: @_youdontknowishInstagram: @youdontknowish_podcastEm...2017-09-0700 minYou Don't Know IshNathan Fillion! Conferences, Consecration and Canadians... Ish.
Shena's last ditch effort at NBA Mascot picks. Jen gets vail, veil and veal confused. Shena details weird and gross things people do to honor dead bodies. Haters gonna hate, but Jen loves Canada and makes​ you love it too. Producer Mattsie is a clever boy who takes bribes and tips for editing. Also, burps for baws. Shout Outs to:Besotted Geek & War Machine vs War HorseThis episode is dedicated to Dan from The Dan and Kody Podcast for giving us the topics and making us disgusted with each other for an hour and a...2017-05-2400 minYou Don't Know IshJensen Akles! Playoffs, Podcasts and Promenands...ish.How bad is Shena failing at her NBA Playoff picks?  Podcast must listens. The original Dance Party all in this episode!  Also, we find out how the ish girls really feel about Jensen Ackles.
Shout outs to: Â Podern Family, Uninformed Critics, Dan and Kody Podcast & Dish Gods.
Twitter @_youdontknowish
Instagram @youdontknowish_podcast
Email youdontknowishpodcast@gmail.com
Facebook  ...who the hell knows...something with "You Don't Know Ish" in it...ish.2017-05-2000 minYou Don't Know IshMarilyn Manson! Reveries and Rivals...ish.Shena revisits her choices for the NBA Mini Mascot Matchup...Baw Baw...Raptors everywhere! Jen learns some ish about what happens when she sleeps. Shena reveals some love for a man who wears rubber suits.
 Twitter:  @_youdontknowish
Instagram: Â @youdontknowish_podcast
Email: youdontknowishpodcast@gmail.com
Facebook...who the hell knows...something with "You Don't Know Ish" in it...ish.2017-05-1000 minYou Don't Know IshMascot Matchup Mini...ish!Shena knows ish about sports. But why should that stop us from having her give you a line in the NBA Playoffs?! Get your wallets, call your bookie and get ready to rake in the dough!
Twitter: Â @_youdontknowish
Instagram: Â @youdontknowish_podcast
Email: youdontknowishpodcast@gmail.com
Facebook...who the hell knows...something with "You Don't Know Ish" in it...ish.2017-05-0300 minYou Don't Know IshDammit Tara! Flatulence and Frightening Farfalle...ish.The girls teach you how your farts could be worth thousands! Shena makes bodily function confessions. Jen gets scared by a Slender fictional man. Little girls are evil.
Twitter: Â @_youdontknowish
Instagram: Â @youdontknowish_podcast
Email: youdontknowishpodcast@gmail.com
Facebook...who the hell knows...something with "You Don't Know Ish" in it...ish.2017-04-2600 min