Shows
Stop Peeing Your PantsMOMS, STOP DOING THIS!Struggling with bladder leakage when you run, sneeze, laugh, or squat? This episode breaks down how your bladder works with your pelvic floor—so you can finally understand what’s happening and what to do about it. Learn how your detrusor muscle pushes urine out (yep, just like your uterus during birth!) and why strong, voluntary pelvic floor muscles are key to keeping your urethra closed. If you're a mom or pregnant woman ready to stop peeing your pants, this is your first step!Look inside the Stop Peeing Your Pants Course!Follow us on Instagram...2025-06-2512 minStop Peeing Your PantsDo This For Postpartum Prolapse: My #1 Tip For New MomsIf you’re navigating postpartum prolapse, don’t miss part 1 and part 2 of this series to truly understand what’s happening in your body. In today’s episode, I’m walking you through how external supports can ease bladder leakage and prolapse symptoms postpartum. I explain how your pelvic floor muscles act like a hammock to support your organs, and why “tight” isn’t the same as “strong.” You’ll learn how external support wear can help your muscles relax and function better—so you’re not leaking when you cough, sneeze, jump, or lift. Plus, I share my favorite...2025-06-1812 minStop Peeing Your PantsPessary Problems For Prolapse: Does It Fit, Why It's Falling Out, And What to Do NextThis is part 2 of my 3-part prolapse and bladder leakage series—start with part 1 if you haven’t yet! I'm talking all about pessaries: what they are, how to get one that fits, and what to do if it keeps falling out. A pessary can help, but only if you’re also managing pressure and retraining your pelvic floor. Research shows using internal support with movement and muscle work is more effective than using a pessary alone.Listen to part 1 reviewing what is prolapse here!Still wondering what prolapse is? Here is a help...2025-06-1113 minStop Peeing Your PantsDo You Have Bladder Prolapse? Could It Be Causing Your Leakage?Could you have bladder prolapse—and not even know it? If you're leaking when you sneeze, squat, or run, prolapse might be the hidden cause. In this episode, I break down how your pelvic floor supports your bladder, what happens when those organs shift, and how prolapse affects your urethra and leads to leaking. If you're dealing with stress incontinence or overactive bladder, this is your guide to understanding what’s really going on down there—and what you can do to fix it.Look inside the Stop Peeing Your Pants Course!Follow us on Ins...2025-06-0416 minStop Peeing Your PantsSPYP Top 4 Episodes: Stay Dry On Splash Mountain: Disney Tips For Pregnant MamasIt’s the 1-year birthday of the Stop Peeing Your Pants Podcast! To celebrate, I’m replaying the top four most-downloaded episodes—and this one was a favorite for good reason.If you’re pregnant and planning a trip to Disney, you need to hear this. In today’s episode, I’m giving you real-life pelvic floor tips to help you avoid bladder leaks on rides like Splash Mountain, Big Thunder, and the Incredicoaster.You’ll learn:Why how you scream on a ride might be the difference between staying dry and, well… notWhat t...2025-05-2808 minStop Peeing Your PantsSPYP Top 4 Episodes: Anxiety About Bladder Accidents? Manage Stress And Stop Leaks With These Proven Tips [REPLAY]Are anxious thoughts about peeing your pants holding you back? In this episode, I’m sharing how overactive bladder and urge incontinence triggered my own stress response and made bladder leakage even more likely — and how I finally broke the cycle. I’ll walk you through my personal journey with urge incontinence and the practical tips that helped me stay calm when a bathroom wasn’t in sight. Ready to take control and ditch the leaks?Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants2025-05-2113 minStop Peeing Your PantsSPYP Top 4 Episodes: How To Lose The Mom Pooch [REPLAY]It’s the 1-year birthday of the Stop Peeing Your Pants Podcast this April! And to celebrate, I’m replaying the top four most-downloaded episodes.In this episode, I'm diving into the core — and how poor core engagement habits could be the reason behind some of the most common pelvic floor struggles. If you’re dealing with a stubborn lower belly mom pooch that just won’t go away, this is for you.Those same core habits can lead to bladder leaks when you sneeze or cough, pain with insertion, heaviness in the pelvic floor (prolapse...2025-05-1413 minStop Peeing Your PantsSPYP Top 4 Episodes: I Peed My Pants-YES, I'm A Pelvic Floor PT [REPLAY]SPYP celebrated it's 1-year birthday in April! To celebrate, I’m replaying the top four most-downloaded episodes — starting with this one, which hit home for so many of you.In this episode, I’m sharing the (very real, very embarrassing) story of the first time I peed my pants — what led up to it, how it made me feel, and what I did next as both a woman and a pelvic floor physical therapist.I know firsthand how hard it is to talk about this stuff. But leaking, while common, is not normal. You don’t have to...2025-05-0713 minStop Peeing Your PantsWhy Your Pelvic Floor Suffers Postpartum (And How Hormones Play a Role) With Cheyenna, DNP, FNP-CStruggling with bladder leakage, vaginal dryness, or painful sex after having a baby? In this episode, Dr. Cheyenna talks about how low estrogen levels in postpartum and nursing women impact your pelvic floor, causing issues like stress incontinence with running, jumping, sneezing, and coughing. Learn why your pelvic floor tissue feels different and what steps you can take to heal naturally — without living in fear of leaking. If you're a mom ready to stop peeing your pants and reclaim your confidence, don't miss this conversation.Work with Dr. Cheyenna and her amazing team: At Your Do...2025-04-3010 minStop Peeing Your PantsStill Waking Up To Pee? What If I Told You You Didn’t Have To AnymoreEver feel like peeing in the middle of the night is just your new normal? In this episode of Stop Peeing Your Pants, we unpack why you're waking up to pee—and whether it's actually your bladder or something else. I share the story of one woman who finally slept through the night after 8 years (yes, really), thanks to simple changes from my program. If you're a mom dealing with leaks while running, sneezing, laughing, or just trying to make it through the night—this is for you.Check out the episode refe...2025-04-2310 minStop Peeing Your PantsNot Peeing After Birth? How Epidurals, C-Sections, And Catheters Affect Your BladderPostpartum moms often expect bladder leakage—but what happens when you don’t feel the urge to pee at all? In this episode, pelvic floor physical therapist Dr. Johnson breaks down why this can happen after an epidural, catheter, C-section, or vaginal delivery. You’ll learn the signs of healthy bladder habits versus red flags that deserve more attention, plus actionable steps you can take to reconnect with your bladder cues. If you're navigating postpartum recovery and want evidence-based solutions, this episode—and the Stop Peeing Your Pants course—offer exactly that.Look inside the...2025-04-1612 minStop Peeing Your PantsBotox For Bladder Leakage: Quick Fix Or Band-Aid?Thinking about Botox for your bladder leakage or overactive bladder? In this episode, Dr. Kristin shares a pelvic floor PT’s perspective on how Botox works, how long it lasts, and whether it actually gets to the root cause of your stress or urge incontinence. If you're a woman, mom, or pregnant mama, tired of leaking with running, jumping, sneezing, coughing, laughing, or squatting—this is for you. Plus, discover what you can do instead to finally stop peeing your pants—for good.Look inside the Stop Peeing Your Pants Course!Follow us on Instag...2025-04-0912 minStop Peeing Your PantsWhy Kegels Aren’t The Answer (From A Pelvic Floor PT)Think Kegels are the answer to stopping bladder leaks? Think again! In this episode, we’ll dive into why Kegels aren’t the magic fix for everyone—and how they can even make things worse—plus the real secret to a stronger pelvic floor. I’ll share a powerful study proving that full-body movement creates better pelvic floor activation than isolated Kegels alone.Look inside the Stop Peeing Your Pants Course!Follow us on Instagram! @stoppeeingyourpants2025-04-0212 minStop Peeing Your PantsEmsella Chair Exposed: What Your OB Won’t Tell You About Bladder LeakageCurious about the Emsella chair for bladder leakage? In this episode, we break down what it is, how much it costs, and why I, as a pelvic PT, don’t recommend it to my patients. Find out if it truly fixes the root cause of incontinence or just acts as a temporary band-aid—plus, learn about better long-term solutions. If you're tired of leaks and ready for real results, check out my course, Stop Peeing Your Pants, and take back control of your pelvic floor!Look inside the Stop Peeing Your Pants Course!Fol...2025-03-2611 minStop Peeing Your PantsRun Without Leaks: The Pelvic Floor Training Postpartum Moms Need to Stay DryLeaking while running postpartum? You’re not alone—many moms struggle with bladder leaks due to factors like pelvic instability, poor running form, or even their outfit choices. In this episode, we break down why you might be peeing during your run and the most important muscles to train for a leak-free workout. Plus, learn two must-do exercises to help you regain control, build strength, and finally stop peeing your pants!Links from the episode: - Check out my Return To Running Postpartum Free Guide.- Watch me demo...2025-03-1914 minStop Peeing Your PantsJump Scares, Sneezes And Laughs… Oh My! Stop Peeing When You’re Caught Off GuardEver been startled, sneezed, or laughed a little too hard—only to feel an unexpected leak? You’re not alone, but bladder leaks don’t have to be your new normal! Your pelvic floor is made up of both slow-twitch and fast-twitch muscle fibers, and if you’re only training one type (hello, Kegels!), you’re missing a crucial piece of the puzzle. In this episode, I break down why fast-twitch training and single-leg agility are key for preventing leaks, and how my Stop Peeing Your Pants program uses targeted impact routines to strengthen your pelvic floor so you can...2025-03-1211 minStop Peeing Your PantsA Plastic Surgeon’s Take On Bladder Leaks, DRA Repair And Core StrengthTired of crossing your legs every time you sneeze, laugh, or work out? In this episode, I chat with a board-certified plastic surgeon about how a mommy makeover, tummy tuck, and diastasis recti (DRA) repair can help moms struggling with bladder leakage and core weakness. We break down pelvic floor issues, surgical options for improving bladder control, and why fixing your abdominal pressure system is key. Book with Dr. Webb, Board Certified Plastic Surgeon, owner of Webb Plastic Surgery in Paradise Valley, Arizona Ready to take control? Listen in and...2025-03-0541 minStop Peeing Your PantsThe Truth About Tummy Tucks, Diastasis Recti And Bladder LeaksStill struggling with postpartum bladder leaks, even after physical therapy? You’re not alone! In this episode, we uncover why diastasis recti and poor pressure management are major culprits behind stress incontinence—and why pelvic floor rehab is essential, even after a tummy tuck. Check out my free guides to help you find the equipment needed to prepare for your tummy tuck and mommy makeover and how to find the correct surgeon for you: Post Op Mommy Makeover and Tummy Tuck.Ready to stop leaking for good? My online course, Stop Peeing Your Pants, has the...2025-02-2611 minStop Peeing Your PantsHow To Avoid Bathroom Trips On Your Flight: Top Tips From A Pelvic Floor PTFlying soon and worried about bladder leaks or frequent bathroom trips? In this episode of Stop Peeing Your Pants, we share expert travel tips to help you stay dry and confident—from pre-flight routines and bladder-friendly snacks to retraining your brain and bladder for lasting control. Learn how to prevent stress incontinence when running, jumping, sneezing, or even squatting, so you can travel without worry. Ready to stop peeing your pants for good? Check out my online course Stop Peeing Your Pants for a proven step-by-step solution!Check out my episode on co...2025-02-1911 minStop Peeing Your PantsBreathe Better, Pee Less: The Secret to Bladder Control for Moms And Active WomenDid you know that how you breathe affects your bladder control?
Many women are unknowingly making their stress incontinence worse with shallow breathing and breath-holding. In this episode, we break down how deep, diaphragmatic breathing can relax the pelvic floor, improve blood flow, and reduce bladder leaks.
Join us and take the first step toward dry leggings and confidence!
Look inside of the Stop Peeing Your Pants Course!
Follow us on Instagram! @stoppeeingyourpants2025-02-1211 minStop Peeing Your PantsLeaking During Tennis and Pickleball? The Hip and Core Connection to Bladder ControlBladder leakage during tennis, pickleball, or Pilates doesn't have to be your reality!
This episode explores the secrets to staying dry during your favorite workouts, even tennis or pickle ball.
Learn how your form, breathing, and core engagement can make a huge difference, and for more, discover the connection between hip mobility, internal rotation strength, and stopping those leaks and check out my Stop Peeing Your Pants affordable online course to start.
Listen to the Stop Peeing Your Pants podcast and regain your confidence on the court and in the studio.
...2025-02-0510 minStop Peeing Your PantsStop Leaking Now: Easy Tips for Coughing and Sneezing Without Bladder LeaksHi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with stress incontinence and overactive bladder.
This episode provides a self-test to see if pressure management is your first problem, optimal breathing techniques to avoid leaks, core engagement strategies, the best body positions to sneeze and cough in, and a surprising standing on one-leg trick to stay dry.
If you're ready to stop peeing your pants, especially when running, jumping, or coughing and sneezing, and learn about your whole body...2025-01-2910 minStop Peeing Your PantsMom's Bladder Leakage And Pelvic Floor Questions Answered, Q&A With Pelvic Floor PTHi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns.
What I answer:
-can scar massage help with bladder leakage?
-is peeing in the shower bad?
-how do you stop peeing when you sneeze and cough
-how much water should i drink per day?
-is it normal for your pee to spray everywhere or feel like it's messy?
-how long should I try conservative care for bladder leakage?
Share t...2025-01-2212 minStop Peeing Your PantsAre You Waking Up In The Middle Of The Night To Pee? Plus Pelvic Floor Dysfunction During PregnancyHi friends,
Today's episode is all about pregnancy norms and comparing it to what would be considered pelvic floor dysfunction.
What is "okay" and "normal" during pregnancy when it comes to our bladder versus being not pregnant or postpartum?
Is it normal to get up in the middle of the night to pee? Can we do anything to help this?
We'll unpack 2 norms and 3 dysfunctions to look out for during your pregnancy.
I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and ed...2025-01-1512 minStop Peeing Your PantsDon't Encourage THIS When Potty Training Your Toddler! Responding To Bedwetting And Accidents: Are You Spreading Generational Trauma? Plus Things I Overheard At Disneyland Part 5Hi friend,
Today's episode may cut you deep if you relate to having childhood trauma or negative memories surrounding having potty training accidents or bed wetting.
We go through how I, as a pelvic floor PT, would respond and how to teach kiddos about their body so we can break the generational stigma around women's health specifically.
It all came to a head at Disneyland during my trip as I share what other things I overhead from parents about the bathroom and some tips about what actually not to say to your kids...2025-01-0810 minStop Peeing Your PantsGetting Stuck On Rides At Disney And NOT Peeing My Pants! What I Do As A Pelvic Floor PT Part 4Hi friend, in today's episode I'm going to share my tips for not having bladder leakage when you're stuck on rides at DCA or Disneyland. We had a few instances during our trip where we were stuck for more than a few minutes.
I immediately thought- what would a mom do if she had to go to the bathroom? How would she not pee her pants on a ride?!
Here are 3 tips to make sure this doesn't happen to you.
I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and w...2025-01-0110 minStop Peeing Your PantsPregnant And Going To Disney? Listen To This First! Part 3 Stop Peeing Your Pants At DisneyHi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of The Caribbean. Did you know that how you scream can be the difference between peeing your pants and staying dry on a ride?
When you're pregnant, you may have morning sickness or increased sensitivity to smells or foods that may cause vomiting. A lot of times when pregnant bladder leakage can occur while getting sick, I teach you a few strategies to prevent that.
I'm Dr. Kristin Johnson an...2024-12-2508 minStop Peeing Your PantsFoods To Avoid At Disney If You Have An Overactive Bladder, Matterhorn And Guardians Of The Galaxy Ride Tips So You Don't Pee Your Pants! Part 2Hi friend, today's episode we'll cover tips for 2 rides at Disneyland and Disney California Adventure, certain foods at the park to avoid because of potential irritation to your bladder and ending the stigma around pelvic floor concerns.
If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip!
I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and...2024-12-1810 minStop Peeing Your PantsI Went To Disneyland To Ask Moms If They Pee Their Pants..Here's What Happened Part 1Hi Friend!
This episode is a general overview about all of the topics I'm about to dive right into. I'm going to break down the rides that absolutely contribute to having potential bladder leakage episodes or dribbling during your Disney trip.
If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip!
I'm Dr. Kristin Johnson and I'm on a mission to improve...2024-12-1113 minStop Peeing Your PantsI Bet These Are The Reasons You're Still Peeing Your Pants: What My Pelvic Floor PT Patient's Told MeHi friend!
Today I wanted to talk through 4 thoughts on why you are still peeing your pants or hardly making it to the bathroom while staying dry. I also have to de-bunk a few! These are all from my patients that I've been treating for bladder leakage!
If you have a different reason, leave it in the comments below, I'd love to hear!
If you're sick of wearing pads, taking meds, and using other band-aids to cover up your bladder leakage or overactive bladder my course Stop Peeing Your Pants is for you...2024-12-0413 minStop Peeing Your PantsDon't Do These 3 Things Postpartum For A Healthy Pelvic Floor And No Bladder Leakage *BF SALE ANNOUNCEMENTHi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especially postpartum!
I want to extend you a 1 WEEK Black Friday sale on the Renew Package of the Stop Peeing Your Pants Course! This includes the course and access into my private Facebook group!
Take a look around the course here!
USE CODE: "blessed" to make the course $120!! (Normally $397, that's 70% off!) Valid through December 4th 2024. No, this will not happ...2024-11-2714 minStop Peeing Your PantsWhich Of Your Vitamin Supplements Are Contributing To Your Bladder Leakage?Hi Friends,
Today's episode is inspired by a patient that was having the worst bladder symptoms, but when we looked at her supplements we understood why.
I go over 2 vitamins that are irritating and then 3 that have been found to be helpful for your bladder symptoms and pelvic floor.
My favorite:
Magnesium Glycinate (amazon)
Check out my course Stop Peeing Your Pants or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also work with me virtual...2024-11-2012 minStop Peeing Your PantsTongue Ties & Reflexes. Part 2, For The Babies! Interview With Dominique From Newborn FlowHi Friends,
Today is a little off the path of bladder leakage, but it's an awesome part 2 of my interview with my friend Dominique, OT, and owner of Newborn Flow.
If you missed part 1, listen to that first, where we talk about you (mom), the pelvic floor, birth trauma, body tension, and CFT also looked at as bodywork! Today, we're talking about Dominiques' specialty in babies!
We cover:
When is best to do the tongue tie release?
The game plan for addressing oral ties
What are primitive reflexes?
Signs and symptoms of y...2024-11-1312 minStop Peeing Your PantsHolding Trauma In Your Tissues? Understand CFT For Moms After Giving Birth, How Pelvic Floor And C-section Scars Are Affected, Interview With OT, Dominique Owner Of Newborn FlowHi friends! In this episode I interview my friend Dominique, an occupational therapist trained in the Gillespie approach for CFT and owner of the mobile practice Newborn Flow. She is local to the west valley in Phoenix Arizona. I'll have her information below! We cover a lot of ground in this episode including:
what is cft, when we would benefit from it, what does it feel like?
how long is a plan of care? what do you feel like after cft?
understanding your fascial system and how your pelvic floor is affected with trauma
working on your csection...2024-11-0619 minStop Peeing Your Pants3 Tips To Prep Your Pelvic Floor For Sick Season, Stop Coughing and Peeing Your Pants!Hi friend,
Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever.
If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course here.
In the episode, I go over 3 tips of what I talked with my patient abou...2024-10-3010 minStop Peeing Your PantsHow To Stop Peeing Your Pants On Trampolines, 4 Tips From A Pelvic Floor Physical TherapistWouldn't you much rather be enjoying the trampoline park with your kids and staying dry, instead of being the bathroom worrying about your pad being full, packing an extra pair of underwear everywhere you go, and having to wear only black leggings everywhere you go- just in case you leak?!
In this episode, I talk through 4 tips to staying dry on the trampoline!
Here is the free PDF version of this episode!
I'd love to help you through solving this step by step in my online course Stop Peeing Your Pants! You can t...2024-10-2311 minStop Peeing Your PantsWhat It Means If You Dribble After Peeing When You Stand Up! 7 Tips From A Pelvic Floor Physical Therapist To Help Stop Post-Void Dribbling or Bladder LeakageHi friends! Today's episode is all about post-void dribbling, aka standing up after you think you were done peeing and you accidentally pee down your leg or in your pants!
This is actually a huge problem to women because it may add another time in your day that you need to change your pants or make you feel the need that you need to pack an extra pair of underwear along with you everywhere you go.
I share a case study and 7 TIPS from one of my patients where we treated her post-void dribbling in j...2024-10-1613 minStop Peeing Your PantsGetting The Urge To Pee During Intercourse, Steps A Pelvic Floor Physical Therapist Uses To Treat This!Hi friends! Today's episode is a case study for a patient I had where we treated her urge to go pee every time she had intercourse.
I saw her in person in this case because she had more things we also addressed, but you can find everything I did with her in my course, Stop Peeing Your Pants.
In the episode I fill you in on the steps I took to get her quality of life back and improve her time with her husband!
This was a 40 year old mother of 3. Urge incontinence...2024-10-1009 minStop Peeing Your PantsThrowing Up Pregnant And Peeing Your Pants, How To Stop! Bladder Leakage With Morning Sickness, Hyperemesis Gravidarum (HG)In this episode, Dr. Kristin explains why you are peeing your pants when you are throwing up during pregnancy, whether it's morning sickness or HG aka hyperemesis gravidarum.
Learn the strategies and tips she shares as a pelvic floor physical therapist on what to do while you are throwing up so you don't have bladder leakage!
Links Mentioned:
Support Garment-
Bodily Pregnancy Collection
Support Belt-
https://amzn.to/4eqQBeO
If you're ready to join me in my course where you can become leak-free in 90 days or...2024-10-0211 minStop Peeing Your PantsLive Coaching Call, Stop Peeing Your Pants Course! Bladder Leakage From Overactive Bladder, Urge Incontinence, And Stress IncontinenceHi friend! In today's episode I share a live coaching call with one of my clients that is currently working her way through the Stop Peeing Your Pants Course.
I wanted to give you a sneak peak into what a virtual 1:1 call looks like with me while you are in the program, this gives us the ability to individualize the course to you.
At this point I've helped 100's of women of all ages and stages of life stop having bladder leakage in 90 days or less. I would love to help you do the same!2024-09-2523 minStop Peeing Your PantsWhat To Do When You Can't Stop The Anxious Thoughts About Potentially Peeing Your Pants, Defeating Overactive Bladder and Urge IncontinenceIn this episode we talk about anxiety around the potential to pee your pants.
Anxiety can look like a physiological response that can increase your likelihood of bladder leakage because of the “tightening of everything” response that happens in the body when we are in a heightened state.
I share a story about my journey with urge incontinence and my triggers when it came to having bladder leakage.
I go over tips in the episode on what to do when you have the bladder urge to go to the bathroom, but you aren’t near...2024-09-1813 minStop Peeing Your PantsThe Biggest Bladder Irritants, Tips So You Don't Have To Give Up Coffee And Stop Peeing Your Pants!Hi friend! In this episode we talk all about bladder irritants! This can be different for EVERYONE! One thing may not be irritating to another!
We can be doing all of the right things when it comes to helping our urge incontinence, but if our bladder is unhappy and irritated, we can’t expect it to “behave.”
A great first step is to start a food diary! Write down what you ate and how much you drank that day and then compare your symptoms to it! Sometimes, like I explain in the episode, it’s clear as...2024-09-1114 minStop Peeing Your PantsHow To Know If You're ACTUALLY Staying Hydrated: How Much Water We Should Drink, Best Clean Electrolytes, Bladder Leakage & Constipation, Hydration TipsHi friend! In this episode we talk all about hydration!
Hydration goes hand in hand with constipation.. and if you missed last week's episode- go take a listen, but constipation is a HUGE contributing factor to having bladder leakage. Therefore, hydration is going to affect why you may be struggling with both stress incontinence or urge incontinence.
I unpack all of the common myths and questions surrounding hydration like how much we should be drinking for your body, when we should be drinking more, and what electrolytes to add to your water!
Comment...2024-09-0411 minStop Peeing Your PantsConstipation Relief Tips From A Pelvic Floor Physical Therapist, Link Between Bladder Leakage And ConstipationHi friend! If you didn’t already know, constipation is the number one contributing factor for why someone is having bladder leakage. You best believe this and more education is a huge part of my course Stop Peeing Your Pants.
I give you 7 of my best tips for relieving constipation! I have battled with this myself recently as I just came back from a trip. I have a hard time staying regular when I’m traveling for a variety of reasons which I’ll unpack in the episode. Next, you’ll learn my morning routine that sets my bowel rou...2024-08-2811 minStop Peeing Your PantsHow Long Will It Take To Treat Bladder Leakage After Kids Without Medications or SurgeryHi friend! Today I am going to explain the timeline of treating bladder leakage. Of course, it'll depend some based on which type of incontinence you’re dealing with, as well as how many other contributing factors you have!
What we need to happen is the building of new neuro pathways, time for muscle adaptations and overloading of the muscle groups to occur!
Hopefully this episode is encouraging to you, and you quickly realize that it's easier than you think to treat your bladder leakage without wearing pads, having surgery, or taking life-long medications.
...2024-08-2110 minStop Peeing Your PantsDo You Have Diastasis Recti, DRA? Is This Why You Pee Your Pants Postpartum? What The New Research Says And Treatment From A Pelvic Floor Physical TherapistHi friend, Have you been told that or are wondering if you have diastasis recti or DRA also known as ab separation/gap? In this episode I explain what in the world that actually means for your body after babies and the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there! So, does the gap contribute to leaking? The answer and solution to your diastasis recti is organized in my online course Stop Peeing Your Pants.
I would love to invite you to take a look...2024-08-1415 minStop Peeing Your PantsHow To Stop Peeing Your Pants When You Run, Returning To Running Postpartum Timeline, What's Missing From Your Training and 2 Exercises to TryHi friend!
If you're a marathon runner, casual recreational runner, or just chasing your toddler around and you're officially OVER peeing your pants and don't want to accept it as your fate, I would love to invite you to my course Stop Peeing Your Pants. You can take a look inside the course and explore the different levels of support that I offer here.
Get my FREEBIE FOR RETURNING TO RUNNING POSTPARTUM
This podcast is created by orthopedic pelvic floor physical therapist, Dr. Kristin Johnson, owner of R3 Mobile Physical Therapy and you can work...2024-08-0712 minStop Peeing Your PantsWhy You Can't Stop Peeing Your Pants, Or Lose The Weight, Interview With Amber, RWP, NTP and Health CoachHi friends! Today we welcome my friend, Amber on to the show to talk about habit change and how to get past the 5 pillars of hurdles women commonly face when trying to implement change!
Amber is a certified Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner (RWP), and Health Coach who specializes in helping women feel their best through custom, holistic health plans that start with food. She is passionate about helping others avoid the nutritional depletion and stress that accompanies being a woman in our culture today.
Find her on Instagram, DM her at @amberdawn...2024-07-3121 minStop Peeing Your PantsPREGNANT AND PEEING YOUR PANTS? Can Pelvic Floor PT help?Hi friend!
In this episode we finally talk about pregnancy and what that looks like when it comes to having bladder leakage! I've had a lot of expecting mamas on my case load lately which inspired today's episode. Often times I hear moms ask, should I just wait until postpartum and live with the peeing my pants for the rest of my pregnancy?
I share my opinion, and what outcomes usually look like for moms who do my course throughout pregnancy or postpartum. Will you have better outcomes when it comes to your birth and...2024-07-2411 minStop Peeing Your PantsWhy You're Leaking Urine When You Sneeze and CoughHi friend! In today's episode I go through the 4 reasons that you pee your pants when you sneeze and cough. I know what you're thinking, it only happens if you have a full bladder, right?! Well, I'm going to let you in on a secret- that's actually a myth! Bladder fullness shouldn't actually affect your ability to stay dry. Listen to the rest of the episode to learn about the REAL reasons why you're having bladder leakage when you cough and sneeze!
If you relate to this and you're officially OVER peeing your pants, I would love...2024-07-1711 minStop Peeing Your Pants4 Easy Ways To Get Rid Of Your Pelvic Floor Tightness So You Don't Have Pain With Insertion, Bladder Leakage, Bladder Retention, Hip or Groin Pain, and Low Back Pain Anymore!Hi friend! In this episode I talk about 4 ways to help your pelvic floor tightness and help you understand the root causes behind why your pelvic floor is always tight!
Here is the link to my favorite pelvic floor wand that I talk about in the episode. You can also use code: KRISTIN32 for a discount.
Or if you prefer to use Amazon, you can find it here!
This episode is the follow up from the previous podcast episode about how to identify potential pelvic floor tightness in your own body- the 3 signs...2024-07-1010 minStop Peeing Your PantsTop 3 Signs You Have Pelvic Floor Tightness!Hi friend! In today's episode we talk about the 3 signs you have pelvic floor tightness. It's interesting because peeing your pants can be from a tight pelvic floor as a large contributing factor, but did you also know that bladder retention can also be a sign that you have pelvic floor tightness?
I talk about a patient who was 13 weeks pregnant and not able to pee when she felt the urge! We got her all fixed up right away, but this episode was inspired by her case! More commonly, I hear women tell me that their pee...2024-07-0310 minStop Peeing Your PantsHow To Lose The Lower Belly Mom Pooch And The Bladder LeakageHi friend! Let’s talk about the core and what it looks like to have poor core engagement habits. Which one are you? Answer in the poll!
If you catch yourself in any of these habits, in this episode you’ll also learn how that is affecting your pelvic floor and contributing to your bladder leakage with sneezing, coughing, pain with insertion, heaviness in the pelvic floor (prolapse), the mom pooch (lower belly pooch), and diastasis recti. It’s all connected!
I would love to invite you to my course to help you in becoming leak-f...2024-06-2612 minStop Peeing Your PantsHow Well Do You Know Your Body? Interview Dr. Samantha, ND and Owner of Walk The Natural Path. Estrogen Dominance, Periods, Pooping, Fertility, Gut Microbiome, Bladder Leakage, and Pelvic Floor HealthHi friend! The sound quality improves on my end at 6 minutes, sorry if that bothers you!
Anyways, today I'm sharing the interview with my friend and fellow holistic practitioner, Dr. Samantha, she is the sole Naturopathic Doctor at Walk The Natural Path! Her info is below if you'd like to reach out to her.
Today we talk about:
low vs. high estrogen levels and symptoms, estrogen dominance
Normal and abnormal periods
Fertility and hormone health
How the gut impacts the reproductive microbiome and the pelvic floor!
Endometriosis and Adenomyosis treatments and care
Breathing correctly...2024-06-1918 minStop Peeing Your PantsMost Embarrassing Moment of My Life: Pelvic Floor PT Peeing My Pants at ChurchI leak the most embarrassing moment of my life. Have you peed your pants or leaked in public? If so, and you're committed to that never happening again, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.
www.r3mobilept.com/learn
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS...2024-06-1210 minStop Peeing Your PantsInterview with Myofunctional Therapist: Mouth and Pelvic Floor Connection, What is Myofunctional Therapy, Tongue Ties, TMJ, Vagus Nerve Stimulation, and Root CausesIn this episode we interview my friend Jenni, an experienced dental hygienist turned myofunctional therapist and owner of Myo Mindset. Find her information below! In this episode you'll learn
how the mouth and pelvic floor are connected
why oral ties (lip, cheek, tongue ties) can affect your pelvic floor and contribute to your bladder leakage
why your child sucks their thumb
why your kid keeps getting ear infections
why we shouldn’t need braces
why your child keeps waking up at night, wetting the bed, having night terrors, and is snoring
when to have your tongue tie released
wh...2024-06-0523 minStop Peeing Your Pants3 Ways to Prevent Bladder Leakage When JumpingHi friend! In this episode I explain 3 tips that you can use to prevent you from having bladder leakage when you jump rope, jump on the trampoline, jump in barre3 cardio class, or just for fun with your kiddos!
Give these 3 things a try, and if they don't do the trick for you, I would love to invite you to my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all of the info about it here, and explore the different levels of support offered.
www.r3mobilept.com/learn
This info is c...2024-05-2914 minStop Peeing Your PantsHow to lose the postpartum weight, interview with a dietitian. Weight gain and bladder leakage link!You know that I treat the pelvic floor and your bladder leakage from a whole body perspective, well that's why today I'm so excited to have my first guest on Stop Peeing Your Pants, meet Rachel DeSonier, an experienced dietitian!
Did you know that obesity and urinary incontinence are linked? Rachel has a specific approach to weight loss *spoiler alert* it's not actually weight loss you're looking for, it's FAT LOSS! And she explains all of her methods in this episode and how she uses strength training to help her clients do so in a sustainable, easy...2024-05-2230 minStop Peeing Your PantsThe best pelvic posture so you don't have bladder leakage!Hi friend! In this episode, I help you understand how the whole body is connected through the kinetic chain. What exercises can we do to help our posture, that will then help us stop peeing our pants?! And most importantly- our pelvic positioning. How do the feet, knees, and hips affect our pelvic floor? When we think about why we have bladder leakage, we need understand that the pelvic floor is in the center of it all.
Please join me in my course Stop Peeing Your Pants! Treating your stress and urge incontinence. You can find all...2024-05-1515 minStop Peeing Your PantsHow to treat your ab separation gap (diastasis recti) Is it causing your bladder leakage?!Hi friend, have you been told that you have diastasis recti or DRA also known as ab separation? In this episode I talk about the newest research supporting that the gap isn't really what we should be worrying about! Sadly, there is a lot of fear-based marketing out there as well! So, does the gap contribute to leaking? The solution to all of this is organized in my brand new online course for you!
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherho...2024-05-0813 minStop Peeing Your Pantsdebunking pelvic floor myths so you can stop peeing your pants!Hi friend, in this episode I de-bunk the most common phrases I hear my patients tell me on eval when I ask them about when they leak and their bladder habits. It's so often I hear about baby's weight, leaking only when their bladder is full, or that they pee before their workout so they don't leak during it. These are ALL myths! There is a solution to your pelvic floor and bladder dysfunction and I have put it all organized in my brand new online course for you!
This info is coming from an orthopedic pelvic floo...2024-05-0109 minStop Peeing Your PantsHow to stop your bladder leakage when you sneeze and cough! (NOT by crossing your legs)Hi friend, in this episode I explain the key to being able to have no urine leakage when you sneeze and cough.
I also explain the concept of crossing your legs before you cough or sneeze... most women do this to prevent themselves from having to change their pants!
Hopefully this episode clicks for you and you start to recognize how you manage pressure in your abdomen. We dive deep into how to do this in my new online course, so you Stop Peeing Your Pants! Check it out!
This info is coming...2024-04-2410 minStop Peeing Your PantsLeaking ALL about the first time I peed my pantsHi friend, I wonder if you'll resonate with me today as I share my story about the first time I peed my pants. It was and still is embarrassing, but here I am sharing it with the world because I think it's so important to talk about and cover up. This IS so common, but not normal. But it's okay because I knew I didn't have to live with it (because I treat this every day) and I refused to let it control me. You shouldn't feel like it's a badge of honor or something you have to live...2024-04-1713 minStop Peeing Your PantsMy Favorite Exercise For Stress Incontinence! (NOT Kegels)Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to decrease this angle that is extremely widened after pregnancy from expanding to make room for baby. You can decrease this rib flare! Learn how to stop peeing your pants by joining me in my online course!
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of...2024-04-1010 minStop Peeing Your Pants#1 reason why you are leaking urine & 2 things you can do!Hi friends, today we dive into the number one reason why you are experiencing bladder leakage! The two things you can do to help yourself are natural and easy strategies to improve your pelvic floor health and stop peeing your pants when you cough, laugh, sneeze, jump and run!
My course is officially LIVE! Let me guide you to getting rid of your bladder leakage in this self-guided online course. You also can join me in a higher level of support version of my course where I walk along side you in a private community with group...2024-04-0305 minStop Peeing Your PantsHow your low estrogen and vitamin D are contributing to your bladder leakageHi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting about this topic is the the research is somewhat varied. As a holistic practitioner, I understand how there are multiple contributing factors to leaking and I hope after this episode you have a better understanding of that.
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the...2024-03-2708 minStop Peeing Your Pants#1 thing you need to start doing so you stop having bladder leakageHi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health!
This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause!
Join me in my course to help you Stop Peeing Your Pants!
Want to work with me in person, in your home? I travel the PHX...2024-03-2013 minStop Peeing Your PantsUnderstanding the different types of bladder leakageHi friend! I hope this info helps you in beginning to understand the topic of urinary incontinence. There are many "types" of bladder leakage you may be dealing with- here are 3 types: urge incontinence, stress incontinence, and mixed incontinence (both)!
A lot of women experience both urge and stress incontinence, or one over the other! In the first episode I introduce what I've experienced as an orthopedic pelvic floor physical therapist who treats this daily with women, moms currently pregnant, MOPS, moms of teens, and in the midst of menopause!
Join me in my course...2024-03-1609 min
Writing and Editing167. Even Social Media Require Manners, Right?Send us a textMy guest is Kristin Johnson, who is a writer, screenwriter, and ghost writer. She is the author of the award-winning and award-nominated book, Ain’t “U” Got No Manners?, a great book about social media etiquette that’s both accessible and well researched. She was a joy to talk to, not only about this book, but about parts of the rest of her writing career as well.LINKSAin't "U" Got No Manners?https://www.amazon.com/Aint-U-Got-No-Manners-ebook/dp/B01N9KX3YI/Kristin Johnson's Websitehttp...2023-04-1736 min
SoulScapeMastering The Game Of Life – Paul D. Lowe & Kristin JohnsonOn this episode of the World Game-Changers podcast, Paul is joined by returning guest and fellow World Game-Changers director, Kristin Johnson. The pair talk about the follow up book that they co-authored a few years ago, called Mastering The Game Of Life and some of the topics discussed in the last book. KEY TAKEAWAYS Do we ever master the game of life? Our process throughout life – in my personal perspective- is to master the game of life, whatever that looks like for each of us. It’s a broad question, but it’s unique to every human...2022-09-1542 min
Lenzo Media PodcastKristin Johnson l Lenzo Media Podcast Ep. 40Andrew interviews Content Creator Kristin Johnson. Support the show by subscribing, leaving a review, or donating at https://anchor.fm/lenzomedia/support.
You can learn more about Kristin's work by visiting her website at kristinjohnson.net. Tune in Friday for our interview with Zale Mednick, host of the Preconceived Podcast. See everyone on Friday!
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This episode is sponsored by
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Support this podcast: https://anchor.fm/lenzomedia/support2020-12-1739 min
SoulScapeWords Change Lives: What Story Will You Tell - Kristin JohnsonIn this very special series of episodes, Paul talks to the co-authors of his amazing new book, ‘Mastering The Game Of Life’, in which twenty global co-writers have shared stories about how they have mastered this ever-evolving game. This time, Paul talks to writer Kristin Johnson, who talks about her unique chapter, ‘Words Change Lives’, and how the simple act of choosing a well-timed word may be far more powerful than we think. KEY TAKEAWAYS Words have immense power and energy. By selecting the right one, and by discerning the best way of expressing those wo...2020-09-1517 min
Zestful AgingKristin Johnson -- Online Safety and EtiquetteKristin Johnson is a prize-winning poet and writer, a novelist, a ghostwriter, screenwriter and the author of "Ain't "U" Got No Manners, The Bible For Social Media”. We’re going to speak with her today about her book, and get some help navigating the confusing world of the world wide web, and social media dos and don’ts. Find out more about Kristin at Kristinjohnson.net and http://www.augnm.com/ . Find out more about the Zestful Aging Podcast at ZestfulAging.com.2019-10-1333 min
SoulScapeUsing Social Media To Make A Better World - Kristen JohnsonPaul talks to Kristen Johnson about the role of social media in today’s world. But not just the etiquette and perks that using it properly can bring. As Kristen and Paul discuss, social media has the potential to build a better world by allowing us to interact and interconnect through positive means. Perhaps the key to beating online negativity is to counteract with positivity… ABOUT THE GUEST: KRISTIN JOHNSON Kristin Johnson is a prize-winning/ prize-finalist writer, blogger, ghost-writing/ creative writing consultant, screenwriter and editor. A graduate of the former Master of Pro...2019-06-0853 min
SoulScapeAin't U Got No Manners? - Kristin JohnsonPaul talks to author, screenwriter and creative-writing consultant, Kristin Johnson, whose current book ‘Aint “U” Got No Manners’ has been called “the Bible for social media”. Kristin talks to Paul about social media, its impact on our lives, and the positives and negatives of what is perhaps the most important cultural phenomenon of our generation. ABOUT THE GUESTKristin Johnson Kristin Johnson is a prize-winning writer, blogger, ghost-writing/ creative writing consultant, screenwriter, and editor. A graduate of the former Master of Professional Writing Program from the University of Southern California, s...2019-05-1157 min
Read With You PresentsHow to Teach your Child to Use the Think Button with Kristin JohnsonKristin Johnson, author of "Ain't U Got No Manners?" wishes there was a think button to help people pause before they post online. Even without a think button, we can teach our kids to navigate the online space by stopping and thinking before they post.
For show notes, visit: www.readwithyou.org
To learn more from Kristin, visit her website: www.kristinjohnson.net2019-02-2100 min