Shows
Whole Body OptimismUnlocking Potential: Coaching in Academic Medicine with Clare CoonanJoin Dr. Chrissy on this episode of Whole Body Optimism for Healthcare Professionals as she welcomes Clare Coonan, a seasoned department coach from Tulane’s Department of Surgery. With over five years of friendship and professional interaction, Clare shares invaluable insights into the power of coaching in academia and beyond. Discover how coaching can help you navigate your career, break free from self-limiting beliefs, and fully utilize your personal strengths.
Episode Highlights:
Introduction to Clare Coonan:
Clare’s extensive background in education, executive coaching, and her unique approach to empowering professionals in academic medi...2024-11-1129 minWhole Body OptimismConfronting Burnout in Medicine: A Candid Conversation with Dr. Bryce BowersIn this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy is joined by Dr. Bryce Bowers, a newly appointed attending with a profound interest in burnout prevention. Dr. Bowers shares his personal journey through medical training, his battle with burnout, and how it has shaped his mission to foster well-being among medical professionals.
Episode Highlights:
Introduction of Dr. Bryce Bowers
Background as a new attending and his continued dedication to addressing burnout in medicine.
Dr. Bowers’ personal struggle with burnout during his medical school and residency.
Recognizing Burnout Early in Medical Tr...2024-10-2828 minWhole Body OptimismLeaning Into Life: Paths Beyond Medicine with Dr. Dawn BakerWelcome back to Whole Body Optimism for Healthcare Professionals. In this episode, Dr. Chrissy explores the intersection of professional development, personal growth, and tackling infertility issues among healthcare professionals with guest Dr. Dawn Baker. Dive into an insightful discussion on the unique journeys healthcare professionals undertake, from embracing non-clinical careers to addressing infertility openly. Dr. Baker, an anesthesiologist turned life coach and author, shares her inspiring journey from engineering to medicine and eventually to a fulfilling life in homesteading and personal coaching.
Introduction to Dr. Dawn Baker: An introduction to Dr. Baker’s diverse career and interests in...2024-10-1434 minWhole Body OptimismDoes Osteoarthritis Begin in the Gut? Exploring the Gut-Joint ConnectionOverview: Dr. Chrissy explores the potential link between gut microbiota and osteoarthritis in this episode of Whole Body Optimism for Healthcare Professionals.
Scientific Basis: Discussion centers around a 2022 review article from the International Journal of Molecular Sciences, highlighting how gut dysbiosis may affect osteoarthritis development.
Personal Insights: Dr. Chrissy shares personal discussions with her mother about osteoarthritis, providing a relatable context to the scientific discussion.
Key Points:
Metabolic syndrome and inflammatory diets as potential accelerators of osteoarthritis.
The critical role of gut health in systemic inflammation and joint health.
Possible interventions including...2024-09-3023 minWhole Body OptimismDeep Dive into Surrogacy and Non-Traditional Paths with Dr. Victoria FritzIn this powerful and insightful episode of Whole Body Optimism for Healthcare Professionals, we sit down with Dr. Victoria Fritz, a former cardiothoracic surgery resident who transformed her personal challenges into an innovative career in surrogacy. Diagnosed with Type 1 diabetes during her surgical residency, Dr. Fritz faced a life-altering decision that not only reshaped her career path but also led her to explore alternative ways of building a family.
Dr. Fritz shares her emotional journey through medical school, residency, and the difficult choice to leave surgery due to health concerns. She candidly discusses her decision to pursue...2024-09-2324 minWhole Body OptimismEmbracing Holistic Health: A Journey with Dr. Anita LwangaWelcome to another enlightening episode of "Whole Body Optimism for Healthcare Professionals." Today, our host Dr. Chrissy is joined by the inspiring Dr. Anita Lwanga, who shares her unique journey from competitive gymnastics to shaping the education of medical residents and students. Dr. Lwanga dives into her transformative approach to healthcare, emphasizing natural and holistic methods alongside traditional medicine to enhance patient well-being. Tune in as we explore how foundational health practices, mindset shifts, and a proactive approach to wellness can revolutionize healthcare.
Introduction to Dr. Anita Lwanga: Learn about Dr. Lwanga's background, from her early interest...2024-09-0928 minWhole Body OptimismNavigating Fertility: Insights and Optimism with Dr. Ikhena-AbelIn this insightful episode of "Whole Body Optimism for Healthcare Professionals," host Dr. Chrissy is joined by Dr. Ikhena-Abel, a double board-certified OBGYN and REI expert, to explore the complexities of fertility treatments and the influence of clean living. Highlights of their discussion include:
Dr. Ikhena-Abel's Background: Insights into her journey from an all-girls Catholic school in Northern Nigeria to specializing in reproductive endocrinology, driven by her passion for women's health.
Fertility Treatments Explained: Detailed examination of egg and embryo freezing processes, donor options, and the implications of aging on fertility.
Clean Living Tips: Recommendations for lifestyle adjustments...2024-08-2644 minWhole Body OptimismEmbracing Modern Positivity and Personal Growth in Healthcare with Dr. JenDr. Chrissy welcomes listeners to a journey towards a happier, healthier, and more optimistic life, specifically tailored for healthcare professionals. She introduces her guest, Dr. Jen, whom she connected with over Instagram due to their shared interests in wellness and mindset within the medical field.
Key Points Discussed:
Background and Motivation:
Dr. Jen shares her journey into dentistry influenced by her father and her struggle with the demands and challenges of dental school. Her personal experiences with seasonal depression and profound personal losses shaped her perspective on mental health and well-being.
Career Pivot:2024-08-1945 minWhole Body OptimismHarmonizing Health: How Gut Health and Hormones Shape Our Well-being with Dr. KarolinaIntroduction:
Special Guest: Dr. Karolina, an expert in integrative and functional medicine.
Dr. Karolina's Journey:
Background: Studied medicine in Poland, residency in internal medicine at Henry Ford Hospital, worked as a hospitalist, and later joined the faculty at the University of Michigan.
Shift to integrative medicine: Motivated by observing the treatment of chronic conditions and medication side effects in conventional settings.
Emphasis on evidence-based approaches and personal and familial inclination towards natural practices.
Main Discussion Points:
Hormonal Health:
Importance of comprehensive hormonal testing...2024-08-1232 minWhole Body OptimismBalancing Fertility and Medicine: A Journey of Family Planning and Professional FulfillmentIn this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy shares her personal fertility journey and offers invaluable insights into family planning for those pursuing a career in medicine. Based on her TEDx talk at Tulane, Dr. Chrissy emphasizes the importance of being proactive about fertility and family planning early in your medical career. Whether you're a medical student, trainee, or established professional, this episode provides essential guidance on balancing a demanding career with personal life goals.
Key Discussion Points:
The Reality of Medical Training: Dr. Chrissy discusses the demanding nature of medical...2024-08-0523 minWhole Body OptimismReviving Connection: Intimacy and Infertility with Dr. StockwellBonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you.
In this episode, I'm thrilled to have Dr. Stockwell, an intimacy coach, join us to discuss the often overlooked topic of intimacy during the infertility journey. Dr. Stockwell shares her insights on how to pivot towards connection despite the challenges, and how developing this skill can serve you throughout your life...2024-07-2939 minWhole Body OptimismFrom Surgery to Startup: Dr. Brittany Busse's Journey to Empowering PhysiciansBonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you.
In this episode, I'm thrilled to have Dr. Brittany Busse join us to share her inspiring journey from a general surgery residency to founding her own company, Vitel Health. Dr. Busse opens up about her path, the challenges she faced, and her mission to create happier physicians for healthier patients.
2024-07-2238 minWhole Body OptimismEmbrace Imperfect Action: Mindset Shifts and Life Coaching with Nicole McDanielIn today’s episode, I'm thrilled to have Nicole McDaniel with us. Nicole is a counselor in Georgia with an online practice, primarily working with high performers and providing life coaching. We dive into Nicole's journey, her expertise, and valuable insights on how to achieve your goals through continuous imperfect action and mindset tweaks.
Key Highlights:
Nicole’s Background: Her journey in clinical mental health counseling and transition to life coaching.
High Performer Traits: Common characteristics and challenges faced by high achievers.
Mindset Shifts: Techniques for cleaning up your mindset and taking action.
Self-Care: Importance of self-care and differentiating it from s...2024-07-1528 minWhole Body OptimismBalancing Love and Medicine: Dr. Kate Mangona's Journey from Radiology to Relationship CoachingIn a captivating episode of our podcast, Dr. Chrissy sits down with Dr. Kate Mangona, a pediatric radiologist who has branched into coaching on medicine, marriage, and money. Dr. Mangona is in the midst of rebranding her venture to "Love Lab MD," focusing primarily on nurturing intimate relationships. Despite her busy professional life, she has maintained a balance that includes her role as a pediatric radiologist and a coach who aids clients in navigating the complexities of their personal lives, particularly in relationships and finances.
Dr. Mangona shares her journey, highlighting the transition from aspiring to be...2024-07-0829 minWhole Body OptimismScalpels to Serenity: Trauma Surgery and My Path to Clean LivingBonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals!
In this special episode, I'm excited to take you on a personal journey—explaining why I decided to become a trauma surgeon. I've received many messages on Instagram asking about my path, and today, I'm sharing the full story.
Key Highlights:
My Early Influences:
Growing up in Cut Off, Louisiana, and how my family's background shaped my career.
Early experiences in healthcare inspired by my father's role as an intensive care nurse and my mother's influence as a teacher.
Pivotal Mom...2024-07-0125 minWhole Body OptimismEmbracing Challenges and Transforming Adversity into Success: A Med Student's Journey to ResidencyWelcome to another inspiring episode of "Whole Body Optimism for Healthcare Professionals." Today, Dr. Chrissy sits down with Jeremy Fagan, a medical student on the cusp of starting his residency, to discuss the realities of medical education, the importance of mental well-being, and how personal challenges can shape one's professional path in profound ways.
What You'll Learn:
Jeremy’s Path to Medicine: Discover Jeremy's non-traditional journey into medicine, from pursuing a PhD in biomedical sciences to transitioning to public health, and eventually finding his calling in medical school.
Choosing a Specialty: Jeremy shares how personal experiences, in...2024-06-2434 minWhole Body OptimismTransforming Healthcare: Dr. Alicia's Shift from Surgery to Integrative MedicineIn this episode of "Whole Body Optimism for Healthcare Professionals," Dr. Chrissy explores the profound impact of integrative medicine from the lens of Dr. Alicia.
Dr. Alicia shares her journey from a general surgery residency to becoming a thoracic surgeon, and eventually transitioning into integrative medicine due to physical strain and ethical dilemmas in her surgical practice. She discusses the pressure from hospital administrations to increase surgical volumes and how this conflicts with patient-centered care. Her shift towards integrative medicine was catalyzed by her own use of complementary therapies and a desire to provide more holistic care.2024-06-1733 minWhole Body OptimismIntegrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic HealthIntegrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic Health
Overview:
In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy interviews Dr. Simran Rattan, a physician deeply invested in spirituality and holistic health. Dr. Rattan shares her journey from meditation teacher to a physician incorporating spiritual health into medical practice, emphasizing the profound impact of addressing the body, mind, and spirit in healthcare.
Key Points Discussed:
Spirituality in Medicine: Dr. Rattan discusses her path to integrating spirituality with medicine. She began her career as a meditation teacher...2024-06-1039 minWhole Body OptimismUnlocking the Secrets to Fatigue with Gut Health and PolyphenolsUnlocking the Secrets to Fatigue with Gut Health and Polyphenols
Summary: Bonjour friends! Welcome to Whole Body Optimism for Healthcare Professionals. In this solo episode, Dr. Chrissy dives deep into the fascinating connections between gut health, polyphenols, and fatigue. Discover how balancing your gut microbiota could relieve chronic fatigue and improve energy levels. We'll review an article from Molecules that sheds light on how specific polyphenols found in common foods may help alleviate fatigue by promoting beneficial gut bacteria and reducing harmful species.
Episode Highlights:
Understanding Fatigue:
The different types: exercise-induced fatigue...2024-06-0424 minWhole Body OptimismReclaiming the Heart of Healthcare with Esteemed Plastics Surgeon Dr. Susan MackinnonEpisode Summary:
In this profound discussion, Dr. Chrissy welcomes Dr. Susan McKinnon, a pioneer in the field of nerve regeneration, to explore the unsettling shift in healthcare from a focus on patient care to a drive for profit. This episode delves into the consequences of a metric-driven healthcare system, the personal and systemic implications of burnout, and actionable steps for healthcare professionals to bring empathy and patient care back to the forefront.
What You'll Learn:
Navigating Burnout: Dr. McKinnon shares personal stories and insights on managing burnout in a system that demands constant output.
...2024-05-2752 minWhole Body OptimismEmbracing Health Optimism: Surprising Health Insights from Dr. Doug LucasJoin us for an enlightening episode of "Whole Body Optimism for Healthcare Professionals," where your host, Dr. Chrissy, explores groundbreaking approaches to health and wellness with the renowned Dr. Doug Lucas. As a dual board-certified physician in orthopedic surgery and anti-aging/regenerative medicine, Dr. Lucas shares his unique journey from the fine arts to revolutionizing healthspan, bone health, and holistic patient care through his platforms Optimal Human Health MD and Optimal Bone Health MD.
In This Episode:
Introduction to Dr. Doug Lucas: Learn about Dr. Lucas's unconventional path from a ballet dancer to a pioneering...2024-05-2030 minWhole Body OptimismTransforming Surgery Departments with Mindfulness and Wellness with Jane LodatoJane Lodato currently serves as the Wellness Chief systemwide for Mount Sinai Surgery in New York City and has a private practice teaching and consulting clients throughout the U.S.
Having practiced and studied mindfulness meditation for 25 years, Jane is a graduate of the rigorous Mindfulness Meditation Teacher Certification Program sponsored by University of California Berkeley’s Greater Good Science Center. Jane is also certified as a Mindfulness Mentor with additional training focused on dealing with anxiety, fear, anger, and the neuroscience in retraining the brain.
Jane’s prior experience as an executive in global publi...2024-05-1332 minWhole Body OptimismThe Gut Microbiome and Female Health: Unveiling Crucial LinksOverview: This episode explores the intriguing bi-directional relationship between the gut microbiome and hormone production, particularly focusing on female health. Dr. Chrissy reviews a seminal article from the journal Biology, published in November 2022, which details how different elements of female physiology, such as pregnancy, menstruation, PCOS, and female cancers, are influenced by the gut microbiome.
Key Points Discussed:
Female Health Disparities: Dr. Chrissy highlights the underrepresentation of women in health studies and how various diseases disproportionately affect women, emphasizing the need for gender-specific research in pathophysiology and treatment.
Gut Microbiome's Role in Hormone...2024-05-0628 minWhole Body OptimismCLEAN SLEEP SERIES #5: Dr. Angella Holliday-Bell with The Power of Sleep: Transforming Health and ProductivityThe Power of Sleep: Transforming Health and Productivity
In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical importance of sleep and discover how it mirrors the effects of alcohol on cognitive and physiological functions when neglected. Dr. Bell shares her personal journey from battling insomnia during her pediatric residency to becoming an expert in sleep health. Learn about the innovative strategies she employs to help professionals, particularly those on night shifts...2024-04-2926 minWhole Body OptimismCLEAN SLEEP SERIES #4: Unlocking Wellness: Sleep Coach Christine Meyer's Blueprint for Transformative Sleep🎙️✨ New Episode Alert: Unraveling the Secrets to Better Sleep with Christine Meyer ✨🎙️
Bonjour, friends! Dive into a world where your well-being is the star of the show 🌟. On today's episode of Whole Body Optimism for Healthcare Professionals, I, Dr. Chrissy, had the pleasure of sitting down with the remarkable Christine Meyer, a beacon of knowledge in the health and wellness space.
Christine, with her rich background as an ACE certified health coach, yoga body certified breath coach, and more, shares her unique journey from a focus on traditional wellness pillars to the transformative power of good sleep 🌙. Dis...2024-04-2226 minWhole Body OptimismCLEAN SLEEP SERIES #3: Sleep Smarter with Dr. Nishi: Transform Your Nights, Transform Your LifeJoin us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about the critical role of sleep in combating burnout, the impact of lifestyle choices on our sleep quality, and practical tips for a restful night.
Highlights:
Dr. Nishi's pivot from pediatrics to psychiatry and sleep medicine.
Battling burnout with yoga, meditation, and a holistic approach.
Insights into supplements, the effects of alcohol on sleep, and optimizing your sleep environment.
Empowering healthcare professionals to prioritize...2024-04-1535 minWhole Body OptimismCLEAN SLEEP SERIES #2: The Transformative Power of Sleep: A Deep Dive with Lauren ZieglerIn this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy sits down with Lauren Ziegler, an expert in mindfulness, yoga therapy, and psychology with a focus on the healing powers of sleep. Lauren shares her personal journey and how it led her to specialize in using yoga therapy to promote restorative sleep and overall well-being. Together, they explore the critical role of sleep in cognitive function, emotional stability, physical health, and how healthcare professionals can navigate the challenges of shift work to find balance and rejuvenation. Discover practical strategies, including Cognitive Behavioral Therapy for Insomnia (CBTI...2024-04-0833 minWhole Body OptimismCLEAN SLEEP SERIES #1: Restoring Wellness: Interview with Dr. Jamie Coleman and Discussion on Insights into Sleep, Stress, and Self-CareLet's kick off the month of April with a "Clean Sleep" Series!!
Guest: Dr. Jamie Coleman, Associate Professor of Surgery and Vice Chair of Wellness at the University of Louisville
Episode Summary: Join us for a compelling conversation with Dr. Jamie Coleman, a trauma surgeon with a profound interest in the intersection of sleep, stress, and wellness in the medical profession. Dr. Coleman shares her personal and professional journey from aspiring to be a surgeon since childhood, influenced by her microbiologist grandmother, to her current role focusing on the wellness of physicians and surgeons through s...2024-04-0144 minWhole Body OptimismMeet the Natural Heart Doctor - Dr. Jack WolfsonDr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health, is an Amazon #1 best seller.
Dr. Jack Wolfson is a doctor who is d...2024-03-2533 minWhole Body OptimismInterview with Dr. Robyn Tiger StressFreeMD.com
My exciting interview with Dr. Robyn Tiger is for you if you are looking for ways to reduce stress and find more ways to prioritize your own well-being without sacrificing your career and personal goals! Dr. Tiger trained as a radiologist and she really knows how to see way beyond what you can see with the human eye. That "x-ray" vision allows her to nurture what lies deeper in our inner selves. I learned so much from our interview and I know you will too!!
Lifestyle Medicine, an emerging specialty within the medical field, prioritizes lifestyle-based interventions for the pr...2024-03-1840 minWhole Body OptimismMeet Dr. Diana Stafford - Mold Expert and Detox Doc!Meet the @thedetoxdoc - she's big on tiktok! Diana Stafford, MD is a Board-Certified Physician and a member of the ISEAI (International Society for Environmentally Acquired Illness) who has been in practice for 10 years. She completed her medical training at the University of Virginia School of Medicine and her residency in Washington, DC. She works with patients in an
Integrative/Functional Medicine approach to achieve optimal health. She is also a Mold-Literate Practitioner who treats mold-related illnesses and other health issues related to environmental exposures. Dr. Diana believes that analyzing the root cause of health problems, not...2024-03-1132 minWhole Body OptimismDr. Chrissy's Review: Gut-Heart Axis RevealedFree Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
Check it out here!
During this fascinating review, I go through the science of explaining how the gut and the heart are connected.
Did you know that what you eat can directly impact your blood vessels and your heart? Listen to this episode if you are curious about what the scientists are discovering as we speak about how the things we...2024-03-0428 minWhole Body OptimismInterview with Dr. Carrie Holland - Fit LifeDr. Carrie Holland is a dynamic coach passionate about working with women to create a fit life. She helps busy professional women build and maintain wellness by coaching them to Eat, Move and Think in a way that promotes better health, resulting in strength - physical and mental. She combines her skills as a family physician, certified personal trainer and life coach to provide clients with a transformative wellness experience.
If you feel like you are constantly sacrificing any one of your fitness, career, relationships, or mind, Dr. Holland is here for you. If you are a...2024-02-2634 minWhole Body OptimismInterview with Dr. Allison Menezes - MorePlantsMD.comTake 2 minutes for plants!
Now with this current episode: As Mardi Gras is over and Lent is upon some of you, listen up! I have a wonderful episode in store for you with Dr. Allison Menezes. We actually met on a plane when I was flying back from a conference. She and I instantly bonded because she is a physician and loves talking to people about eating more plants. Now this is right up my alley! She is doing some incredible things outside her specialty of ophthalmology, and I truly believe she will have a huge impact...2024-02-1931 minWhole Body OptimismInterview with Rachel Ely - Nutrition and Weight Loss CoachBefore she was a nutrition coach, Rachel Ely navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes.
This is where she found a passion for helping busy moms find sustainable, realistic paths to health and wellness.
Now, as a coach, Rachel merges her personal experience with my professional expertise to guide other Mommas through their unique wellness journeys, focusing on long-term solutions over quick fixes and diet culture mindset!
Book a Free Call with Rachel
Snag Rachel's Free Strategies
Free Live Training b...2024-02-1224 minWhole Body OptimismDr. Chrissy's Opinion on How to Maintain Clean Living during Mardi Gras!?!Top 20 Clean Pantry Swap Guide: Free Clean Pantry Swap Guide!
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
Check it out here!
Today is a special episode exploring how to celebrate Mardi Gras in New Orleans while adhering to a clean living lifestyle.
Key Topics Covered:
History of Mardi Gras:
Origins from ancient pagan festivals to Christian adaptations.
Development of Mardi Gras in New Orleans, blending various cultures.
Mardi Gras Traditions:
Feast of Ep...2024-02-0522 minWhole Body OptimismInterview with Farmer Dean - Organic FarmerListen up yall! This interview with Farmer Dean is full of all kinds of farming knowledge. I learned so much from this interview and I know you will too! We discussed organic vs non organic produce, grass fed and grass finished beef, types of chicken eggs, and even taked about growing tomatoes inside your house! You will learn practical tips from this episode that I know you will love!
Follow Farmer Dean here on YouTube:
Organic Gardening with Farmer Dean
Tik Tok Farmer Dean:
farmerdean1
Men...2024-01-2942 minWhole Body OptimismInterview with Cattle Rancher LaMay Family FarmsI had the pleasure of interviewing Christina LaMay, the mama bear for the cattle rancher team at LaMay Family Farms. They are a Louisiana company that ship GRASS FED and GRASS FINISHED beef to anywhere in the US. If you don't know the difference between the two then you need to tune into this episode and hear more about the major difference. If you are unsure of where your beef is coming from, where it is sourced, then you should look no further for your supply. The LaMay Family Farms provides the BEST beef I have tasted. After our...2024-01-2222 minWhole Body OptimismInterview with Dr. Malathi - Integrative Medicine PhysicianCheck out my top 20 favorite pantry items!
https://wholebodyoptimism.com/free-guide/
I had the pleasure of interviewing this incredibly successful physician, Dr. Malathi. She is so wise and went to more schooling to give what her patients wanted - a deeper application of how to heal and maintain health, more than what Western medicine can provide! She accepts virtual visits also. Listen in and to learn more about this fascinating approach to whole body health.
About Dr. Malathi:
After almost twenty years in practice in the hospital and the cl...2024-01-1530 minWhole Body OptimismInterview with Barbara Blank - Clean Creations: Meals Pre-made for ease of clean eating!Still looking for Pantry Swaps?
https://wholebodyoptimism.com/free-guide/
The #1 New Year's resolution is to eat healthier! Well I have you covered in this first episode with Barbara Blank from Clean Creations!
"Our mission is to make clean eating simple and convenient. You should never have to sacrifice quality, flavor or nutrition when it comes to your, which is why we offer the highest quality ingredients in our meals. Every meal we prepare is created with passion and care by our incredible chef and culinary team. We are more passionate than ev...2024-01-0827 minWhole Body OptimismDr. Chrissy's Review: Did your New Year’s Resolutions include "diets”?Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/
Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!
Check it out here!
With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by teaching you about the Gut-Brain Axis. The Gut-Brain Axis (GBA) consists of bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions. Recent advances in research have des...2024-01-0122 minWhole Body OptimismWhole Body Optimism TrailerSneak peak into the Whole Body Optimism Podcast! Listen in to see what secrets I will be sharing about the way of living you have been looking for!!
Download my top 20 Pantry Swaps to start the New Year CLEAN!
Free Guide - Click here!
Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes only and should not be considered to be healthcare advice or medical diagnosis, treatment or prescribing. The Content is not intended to be...2023-11-2701 min