Shows
Practically Healthy by Dr. MelinaWomen & Brain Health with Cognition Dietician Barbie Boules RDNIn this episode of Practically Healthy, Dr. Melina Jampolis sits down with cognition dietitian Barbie Boules, RDN, to talk about how women can protect their brain health in midlife and beyond.
They break down the real science behind menopause, hormones, cardiometabolic health, sleep, exercise, and nutrition for dementia prevention — without the biohacking hype.
You’ll learn why midlife is a critical window for brain health, how everyday habits like strength training, fiber intake, and quality sleep make a difference, and what the evidence actually says about supplements, hormone therapy, and GLP-1 medications.
Practical, real...
2026-02-041h 07Practically Healthy by Dr. MelinaMicro plastics, Macro Concerns: Protecting Your Family's Health with Dr. Kara MeisterIn this episode, Dr. Kara Meister, Co- Clinical Chief of Pediatric Otolaryngology at Stanford who also runs a lab exploring some of the tough questions about plastics and children’s health, discusses her research on microplastics in children's tonsils. She found microplastics in almost every sample, including Teflon, polyethylene, and polystyrene. The presence of plastics in the environment, particularly in food packaging and household dust, is concerning and Dr. Meister discusses some of the associations with brain health, heart health, inflammation and autoimmune disease. She emphasizes practical steps to reduce exposure, such as avoiding heating plastics, using natural fibers, an...
2025-08-1340 minPractically Healthy by Dr. MelinaWomen & Heart Disease Prevention with Dr. Danielle Belardo
In the latest episode of Practically Healthy, Dr. Melina is joined by preventive cardiologist Dr. Danielle Belardo. Dr. Belardo, founder of the Precision Preventive Cardiology Group, discusses women's heart disease, emphasizing its significance as the number one cause of death for both men and women. She highlights the historical lack of representation of women in clinical trials, risk factors/modifiers like pregnancy and menopause that are unique to women, and the robust data guiding risk reduction for women. Dr. Belardo stresses the importance of lifestyle interven...
2025-05-2252 minPractically Healthy by Dr. MelinaHeart Health 101: Advanced Testing, Nutrition & Prevention with Dr. Michael DansingerDr. Michael Danziger, a renowned expert in diabetes reversal and personalized nutrition, discusses advanced cardio metabolic testing and dietary strategies for heart health. He emphasizes the importance of advanced tests like coronary artery calcium scores, LP(a) levels, and HS-CRP for risk assessment. Danziger highlights the significance of genetic factors, such as LP(a) levels, in determining cardiovascular risk. He advocates for a diet rich in fruits, vegetables, and lean proteins, while limiting refined carbs and animal fats. Danziger also discusses the role of exercise and supplements like fiber and plant sterols in managing cholesterol. He stresses the importance...
2025-04-131h 03Practically Healthy by Dr. MelinaGut Health & Ultraprocessed Foods with Dr. Janese LasterDr. Janese Laster, a quadruple board-certified gastroenterologist, obesity medicine and nutrition specialist discusses the impact of processed foods and emulsifiers on gut health. She explains that emulsifiers, such as polysorbate 80 and carrageenan, make foods shelf-stable but can disrupt the gut's mucosal layer, leading to inflammation and symptoms like bloating and constipation. Laster emphasizes the importance of fiber and natural sweeteners over artificial ones. She also highlights the role of GLP-1 in appetite regulation and weight management, noting that a balanced diet rich in fiber, protein, and healthy fats can naturally boost GLP-1 levels. Laster advises against artificial sweeteners and...
2025-03-1951 minPractically Healthy by Dr. MelinaUnlocking Gut Health & GLP-1 – A Natural Approach with Dr. Adam PerlmanCan your gut bacteria help control cravings and metabolism naturally? In this episode, Dr. Melina Jampolis sits down with Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, to explore the science behind GLP-1, gut health, and probiotics. Learn how key bacterial strains like Akkermansia Muciniphila and Clostridium Butyricum naturally boost GLP-1 hormone levels, reducing cravings and supporting metabolic health—without injections.
Dr. Perlman shares insights from a six-week study, where 91% of participants reported reduced cravings, plus how polyphenols (pomegranate, grape seed, and green tea) enhance probiotic function. If you're curious about a natural alternative to weight ma...
2025-02-0552 minPractically Healthy by Dr. MelinaBrain Health Kitchen: Preventing Alzheimer's Through FoodIn this episode, Dr. Melina is joined by physician, chef, author and founder of Brain Health Kitchen Annie Fenn MD. Dr. Fenn discusses the shocking statistics about Alzheimer's dementia prevalence, but then she presents very encouraging statistics on how lifestyle and especially diet can dramatically decrease risk of Alzheimer's disease and dementia, especially if dietary changes are started early.
The doctors discuss touch on the role of genetics and dementia and then jump into the top 10 brain health foods and nutrients, including choline, flavanoids and omega 3 fatty acids as well as cooking methods that can reduce your ris...
2024-12-1953 minPractically Healthy by Dr. MelinaProtein 101: Quality, Quantity, Timing & more with Donald Layman PhDThere is a lot of talk about protein these days on social media and in this episode of Practicallly Healthy, Dr. Melina is joined by internationally recognized protein researcher Dr. Donald Layman, PhD, professor Emeritus in the Department of Food Science and Human Nutrition at the University of Illinois at Urbana-Champaign.
Dr. Layman discusses the importance of both and quality of protein as well as protein timing throughout the day, including addressing the current trend of recommending 1 gram of protein per pound of bodyweight and 30 grams of protein per meal. The doctors also discuss how to optimize pr...
2024-11-2052 minPractically Healthy by Dr. MelinaPrecision Medicine for Weight Loss: Dr. Andres AcostaThere is no one size fits all for weight loss, and not everyone will respond the same to specific diets, lifestyle changes, and medications, including Ozempic. In this episode of Practically Healthy, Dr Melina welcomes world renowned gastroenterologist and obesity expert Andres J. Acosta, M.D., Ph.D. Dr. Acosta is the head of the Precision Medicine for Obesity Laboratory at Mayo Clinic and co-founder of Phenomix Sciences, a precision medicine company that uses your DNA to predict your response to weight loss interventions.
The doctors discuss the four obesity phenotypes that Dr Acosta and colleagues have i...
2024-11-0648 minPractically Healthy by Dr. MelinaThyroid Health: Empowering you for Optimal Autoimmune Disease ManagementThyroid conditions affect roughly 1 in 8 women- could you be one of them? Dr. Bojana Jankovic Weatherly, function medicine expert joins on episode 49 of the Practically Healthy podcast to share her experience of living with autoimmune disease and empowering those affected to live their best health.
Dr. Bojana shares her intimate story of discovering her own diagnosis as the impetus for her journey from internal medicine to functional medicine. She shares that women are 5-8 times more likely to develop thyroid disease than men and the doctors discuss symptoms of thyroid disfunction Including fatigue, weight gain and anemia. The doctors lament th...
2024-01-1035 minPractically Healthy by Dr. MelinaCalm Your Mind With Food: Dr. Uma NaidooDescribed as the world’s first “triple threat” in the food and medicine space, Nutritional Psychiatrist, trained chef and international best seller, Dr. Uma Naidoo joins Dr. Melina for a very special 50th episode of the Practically Healthy podcast.
Dr. Naidoo shares her expert perspective on mental health through the lense of nutritional psychiatry- more simply, “your mind on food”. Dr. Naidoo reframes food as a “tool” and empowers listeners to use nutrition to help mitigate conditions from depression, anxiety and libido to bipolar disorder. She discussed foods “you should embrace” and foods "you should step back from” as prescriptive tools to match each sp...
2023-12-2639 minPractically Healthy by Dr. MelinaHow to Maintain your Weight During the Holidays: Bonus Episode by Dr. MelinaWith 20+ years as a Physician Nutritionist specializing in weight loss, Dr. Melina Jampolis knows a thing or two about keeping the scale in check- tune in to hear her take the center mic in this special episode where she details her top tips to maintain your weight during the holiday season.
Dr. Melina kicks off by disclaiming that it is too psychologically challenging to LOSE weight during the holidays, but instead, you should aim to MAINTAIN your weight. She shares that the average person gains 1-2 pounds over the holidays, but research shows that overweight individuals tend to gain closer t...
2023-12-0615 minPractically Healthy by Dr. MelinaDr. David Katz: How to Eat for Healthy Vital People on a Healthy Vital PlanetDr. David Katz, specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine joins on episode 48 of the Practically Healthy podcast to share his vast knowledge about HOW TO EAT for healthy vital people on a healthy, vital planet.
The doctors discuss their perspectives on health- how “living healthfully” can be perceived as a full time job, their shared objective of adding not only years to life, but life to years, and shift the perspective of “health” as being much more than “the absence of disease”.
Dr. Katz reminds listeners of the diminished state of the planet including soil deterioration, poor air qual...
2023-11-0145 minPractically Healthy by Dr. MelinaYour Healthiest Healthy: Samantha HarrisDancing with the Stars TV Host, Author and Certified Health Coach, Samantha Harris joins on episode 47 of the Practically Healthy podcast to share the story of her breast cancer diagnosis at age forty and how to proactively take control of your health for a longer, cleaner, happier life.
Samantha gets personal and shares her incredible story of self advocacy in continuing to seek answers about the lump in her breast despite a series of clear medical check ups. Dr. Melina applauds her persistence and reminds listeners that we must advocate for our own health. Unlike 5-10% of breast cance...
2023-09-2840 minPractically Healthy by Dr. MelinaAll About Magnesium: Dr. Taylor Wallace, America’s Favorite Food ScientistNearly HALF of all Americans don’t get enough MAGNESIUM from food- the essential nutrient involved in over 600 enzymatic reactions throughout the body. Dr. Melina welcomes America’s Favorite Food Scientist, Dr. Taylor Wallace to episode 46 of the Practically Healthy podcast to talk about the important nutrient needed by every cell in your body.
Dr. Wallace shares the many benefits of magnesium including supporting brain health, bone health, helping lower blood pressure, and regularity. Studies suggests magnesium additionally supports sleep, mitochondrial function, mood and PMS, though more research is needed. Dr. Melina shares that magnesium is one of the essential nutri...
2023-09-1331 minPractically Healthy by Dr. MelinaCholine: The Essential Nutrient You’ve Probably Never Heard Of : Dr. Steve ZeiselDid your mother consume enough choline while you were in utero? Your cognition scores and likelihood of developing dementia just may depend on it! Dr. Melina welcomes international choline expert and precision nutrition pioneer, Dr. Steve Zeisel to episode 45 of the Practically Healthy podcast.
Dr. Zeisel joins to share his fascinating research study that lead to the discovery of the essential nutrient choline in 1998. He explains how some people, depending on their life stage and genetic signatures, are able to make choline, while others have to rely on food (or supplements) to get adequate amounts. The doctors share the effects o...
2023-08-3138 minPractically Healthy by Dr. MelinaYounger You: Dr. Kara FitzgeraldLive longer and live better through science- Dr. Kara Fitzgerald joins on episode 44 of the Practically Healthy podcast to share that “our genes are not our destiny” and the implications of her groundbreaking scientific trial showing biological age reversal in humans.
The doctors explain the difference between chronological age (your age in years) and biologic age- the age of your cells that determines why people may have a more youthful appearance, feel younger and most importantly, a lower risk of every major disease, since aging is the biggest contributing factor for each.
Dr. Fitzgerald explains that DNA methylation is one of the m...
2023-08-1639 minPractically Healthy by Dr. MelinaEGGS: State of the Science with Dr. Mickey Rubin, Executive Director of the Egg Nutrition CenterLife long brain health, muscle repair, eye health, weight management and more! Dr. Mickey Rubin, Executive Director of the Egg Nutrition Center (ENC) joins on episode 43 of the Practically Healthy podcast to share the many science backed benefits of incredible, edible EGGS!
The Drs. jump in and cut through the cholesterol confusion- exploring how the science of eating eggs for heart health has evolved and advanced to the current authoritative guidance that there is no association between egg intake and heart disease.
Dr. Rubin details the many important nutrients in eggs including choline, lutein, B12, zeaxanthin, selenium and others- and makes a ...
2023-08-0238 minPractically Healthy by Dr. MelinaReboot Your Relationship: Dr. Ish MajorSex, relationships, intimacy, connection and more! Dr. Melina welcomes Dr. Ish Major, board certified psychiatrist and host of WE tv's Marriage Bootcamp for a New Year’s relationship reboot on episode 42 of the Practically Healthy podcast!
The doctors dive in and outline the healthy aspects of relationships and touch on our need for love and connection as human beings. Dr. Ish explains how to assess if/ where the problems may be in your relationship by debunking your ABMs- Assumptions, Biases and Mindset- and what you should do when you don’t like what you hear.
He e...
2023-01-1150 minPractically Healthy by Dr. MelinaThe Noom Mindset- Learn the Science, Lose the Weight: Andreas Michaelides, PhDCan a health app impact behavior and inspire lasting lifestyle changes? Andreas Michealides, PhD, Chief of Psychology at Noom joins on episode 41 of the Practically Healthy podcast to share how Noom is revolutionizing the weight loss industry by merging psychology with technology.
Dr. Michaelides sets the stage by framing Noom as a behavior change company that transcends weight loss and shares the evolutionary reason why changing our behavior is so difficult. The doctors emphasize the importance of the brain in weight loss and introduce neuroplasticity- the brain’s ability to create new connections and adapt. The idea of...
2022-11-3039 minPractically Healthy by Dr. MelinaLaughter is the Best Medicine: Dr. David FriedmanDr. David Friedman, syndicated TV and radio host, best selling author and part time comedian doesn’t perform surgery as a chiropractic neurologist, but he still manages to leave his patients in stitches- HA! He joins Dr. Melina on episode 40 of the Practically Healthy podcast to invoke a good belly laugh or two and share how laughter is indeed, the best medicine.
Dr. Friedman reminds the listener that humans laugh before they speak and asserts that laughter is in all of us. The doctors discuss the incredible, science-backed benefits of laughter including: decreasing inflammation, increasing infection-fighting antibodies, helping pr...
2022-11-2340 minPractically Healthy by Dr. MelinaReimagine Your Health Through the Gut Microbiome: Colleen Cutcliffe, PhD70% of your immune system is located in your gut- how are you supporting your microbiome for your best health? Colleen Cutcliffe, PhD, CEO and Founder of Pendulum joins on episode 39 of the Practically Healthy podcast to provide a science-based discussion on probiotics and how this rapidly emerging field is playing an important role in health and disease.
Colleen shares the research and insights that lead to Pendulum’s revolutionary probiotic, Akkermansia for mitigating metabolic syndrome. She explains that the Akkermansia muciniphila strain plays an important role in metabolism and the gut lining. The listener learns why low co...
2022-11-1638 minPractically Healthy by Dr. MelinaIs it Really Possible to SLOW or REVERSE Aging : Hannah Went, Co-Founder, TruDiagnosticEver feel like you look or feel much younger (or older) than you actually are? You might be right! Founder and Director of Operations at TruDiagnostic joins episode 38 of the Practically Healthy podcast to chat all things epigenetics- how your behaviors and environment affect the way your genes work- and how relatively new scientific breakthroughs allow us to measure and influence factors that impact our biologic age (how old we are on a cellular level compared to how old we actually are.)
Hannah opens the podcast by providing the listener with an understanding of epigenetics an...
2022-11-0242 minPractically Healthy by Dr. MelinaThe Fountain of Youth in a Bottle: Dr. Emily Werner, PhD, RD, CSSDCan a supplement help boost strength, energy and endurance? Tune into episode 37 of the Practically Healthy podcast to hear the remarkable science-backed potential benefits of Mitopure(TM)- a groundbreaking new supplement making headlines for its ability to kickstart a crucial recycling process in cells called mitophagy, preventing age-related cellular decline.
Dr. Emily Werner, RD, Exercise Physiology PhD and Team Dietician for the Philadelphia 76ers joins to explain the role of mitochondria (aka the “powerhouse of the cell”) and shares why mitochondrial health is important to everyone. The doctors share that as we get older, mitochondrial renewal declines and dysfunctional mitocho...
2022-10-2633 minPractically Healthy by Dr. MelinaEating for Optimal Health: Dr. Christopher GardnerNutrition Science PhD and Professor of Medicine at Stanford, Dr. Christopher Gardner joins to share his expertise as a 20+ year academic leading headline making studies investigating the potential health benefits of various dietary components and food patterns.
Dr. Gardner acknowledges the complexities of nutrition studies and urges the listener to seek “instead of” and “with what” vs “nutrition answers”.
The doctors discuss topical dietary choices including red meat vs alternative meat products- how do they compare with regard to cardiovascular risk factors, TMAO levels, blood pressure and more. Low fat vs low carb diets- which is more effe...
2022-10-1951 minPractically Healthy by Dr. MelinaMenopause Bootcamp: Dr. Suzanne Gilberg-LenzBoard certified Gynecologist and Integrative Medicine & Menopause Specialist, Dr. Suzanne Gilberg-Lenz joins to talk all things menopause! Dr. Suzanne defines menopause and shares its many signs and symptoms including hot flashes, weight gain, sleep disruption and more.
She reframes menopause as the “puberty of midlife” and urges listeners to focus on empowering themselves versus viewing menopause as a detriment to their worth.
The conversation shifts to hormone replacement therapy, touching on testosterone pellets and the absence of science-based data to support use. Dr. Suzanne clarifies that she is a fan of hormone supplementation, which when used prope...
2022-10-1240 minPractically Healthy by Dr. MelinaHarness the Benefits of Omega-3 Fatty Acids: Dr. WilIam HarrisDr. William Harris, Nutrition Ph.D. and internationally recognized omega-3 fatty acid expert joins to share the incredible benefits of a high omega-3 index including mitigating risk of heat disease, cancer, auto immune disease, Alzheimer's and more- and shares how to measure and raise your omega-3 index to realize your best health!
Dr. Harris introduces the Omega-3 Index, a test which he co-invented, that measures the level of EPA and DHA in individuals, expressed as a percentage of total fatty acid. Unlike a cholesterol test, you don’t need a doctor to obtain an Omega-3 Index test, enabling individuals to unc...
2022-10-0537 minPractically Healthy by Dr. MelinaRock Star: Sasha DiGiulianProfessional rock climber, writer and philanthropist, Sasha DiGiulian joins for episode 33 of the Practically Healthy podcast! Sasha first began climbing at 6 years old and has earned numerous titles including World Championship for Female Overall, the undefeated panAmerica Champion 2004 to the present and three-time US National Champion.
Sasha shares an insider’s perspective of the male-dominated rock climbing world, from combating sexism, breaking down gatekeepers and her aspirations to “build a new table” by lifting more women up and providing opportunities for other female rock climbers. She shares life on the side of a cliff, discusses strength to weight bo...
2022-09-2846 minPractically Healthy by Dr. MelinaThe Sleep Doctor: Dr. Michael Breus, FAASMSleep better tonight! Dr. Melina is joined by Dr. Michael Breus, America's sleep doctor and best-selling author. Dr. Breus opens by calling sleep “the domino of wellness”, asserting that once you optimize your sleep, many other aspects of health fall into line- weight loss, mood, productivity, food cravings and more.
Dr. Melina admits to struggling with sleep herself and Dr. Breus introduces the concept of Chronotypes- the genetically determined biological clock unique to each person. He shares the four Chronotypes and helps Dr. Melina and the listener and discover which applies to them. Once you reveal your Chronotype, we learn steps...
2022-09-2154 minPractically Healthy by Dr. MelinaThe Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow: Dr. Michael RoizenWhat if 90 were the new 40? Pioneering longevity physician and four time #1 NYT best-selling author, Dr. Michael Roizen joins to share a groundbreaking narrative of the future of longevity, revealing how new scientific and medical advances will change the world—and how they will unlock your ability to live younger, longer, and better.
The doctors discuss the 14 aging mechanisms- the biological processes that control your rate of aging- and share exciting advances in the fight against leading causes of death including cardiovascular disease, obesity, Alzheimer's and cancer.
Dr. Roizen touches on the 180 key factors that affect biological age and offers practically health...
2022-09-1446 minPractically Healthy by Dr. MelinaMaking Peace With Food: Meredith O’Brien, LCSWMeredith O’Brien, LCSW joins to share hope, tips and inspiration for those suffering from disordered eating or beat down from today’s impossible beauty ideals. She shares her journey from being diagnosed at 13 years old as an anorexic, to inpatient hospitalization at 35, to full recovery today.
Dr. Melina and Meredith discuss the baggage that we all feel with regard to eating and the need to take morality out food. They touch on the 10 principals of intuitive eating including rejecting diet mentality, honoring your hunger and that no foods are off limits. The role of parents and mode...
2022-09-0732 minPractically Healthy by Dr. MelinaHealthy, Happy, Resilient Kids Part 2: Dr. Tanya AltmannIn part two of a special two-part episode, Dr. Melina and pediatrician and nationally recognized child healthcare expert, Dr. Tanya Altmann continue their discussion about raising optimally healthy, happy and resilient kids.
The conversation shifts to navigating COVID-19 as a parent- the doctors discuss the role of the vaccine, effects vs risk, and share their thoughts on booster shots before returning to school.
Dr. Melina and Dr. Tanya meld their expertise with regard to kids and supplements, sharing their perspective on use and dosage of Vitamin D, Vitamin C, Zinc and pre and probiotics. Above all, an integrative approach is stressed with a...
2022-08-3138 minPractically Healthy by Dr. MelinaHealthy, Happy, Resilient Kids: Dr. Tanya AltmannPediatrician and nationally recognized child health expert, Dr Tanya Altmann joins to share her expertise in helping parents raise optimally healthy, happy and resilient kids.
As a spokesperson for the American Academy of Pediatrics, best-selling author of several parenting books and 20+ years caring for children, Dr. Tanya is a highly sought-after pediatric healthcare authority and consultant.
Dr. Melina and Dr. Tanya set the record straight on the most pressing children’s health issues parents face today- sleep, nutrition, screen time, mental health and more- what to look for and what steps to take.
The doct...
2022-08-2434 minPractically Healthy by Dr. MelinaTransform Your Health Through Precision Medicine: Dr. Florence ComiteThe future of medicine is here and Dr. Melina is thrilled to welcome Dr. Florence Comite as guest on the Practically Healthy podcast to discuss the cutting-edge field of precision health- taking differences in people’s genes, environments and lifestyles into account for a highly personalized medical approach.
Dr. Comite is a highly sought-after clinician and scientist, author and innovator in the field of precision medicine. The doctors discuss Dr. Comite’s use of genomic, metabolic, phenotypic and digital health care with the goal of detecting, predicting and reversing disorders of aging for optimal health and vitality.
2022-08-1733 minPractically Healthy by Dr. MelinaScience-Based Sports Nutrition: Jose Antonio, PhD, F.N.S.C.A., F.I.S.S.N.Sports nutrition is rampant with myths, misinformation and influencers posing as experts, so Dr. Melina is THRILLED to welcome this week’s guest, Jose Antonio, PhD, author and CEO and Founder of the International Society for Sports Nutrition (ISSN) to set the record straight on all things exercise science and sports nutrition! ISSN is the world’s leader in providing science-based sports nutrition and supplement information. Together, Dr. Melina and Dr. Antonio meld their expertise to provide definitive, evidence-based recommendations to the most common sports nutrition topics.
The doctors jump into discussing optimal nutrient timing with regard to working out, recomm...
2022-08-1033 minPractically Healthy by Dr. MelinaTake Control of Your Diabetes Risk: Dr. John Whyte, Chief Medical Officer of WebMD1 in 3 people in the US population have prediabetes- could you be one of them? Physician, Chief Medical Officer of WebMD and author, Dr. John Whyte MPH joins to empower listeners to take control of their prediabetes and diabetes in this important and inspiring episode.
Dr. Whyte shares that blood sugars in prediabetes and type 2 diabetes can be reversed to normal under certain circumstances. The Doctors cut through the misinformation and share scientifically supported strategies and practically healthy prescriptions to promote diabetes management- they discuss exercise, food as medicine (including spices), sugar consumption, supplements, stress and more!
A must listen for...
2022-08-0333 minPractically Healthy by Dr. MelinaUltramarathon Man Pt.2 Dean Karnazes
In part two of a special two part episode, Dr. Melina and ultramaratoner Dean Karnazes continue their fascinating conversation by discussing Dean’s approach to nutrition, and how his fueling strategies have evolved over time to maximize his performance and optimize aging as a celebrated endurance athlete.
Dean and Dr. Melina connect on his extensive use of herbs and spices and discuss how their benefits help optimize health and counteract the stress of endurance running (and daily life!) on the body.
Dean shares his practical tips for listeners to maximize their daily energy and continues to share stories from h...
2022-03-3026 minPractically Healthy by Dr. MelinaUltramarathon Man: Dean KarnazesNamed by TIME magazine as one of the “100 Most Influential People in the World”, Ultramarathoner and NY Times best-selling author Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons in all 50 states in 50 consecutive days, completed the grueling Western States 100 mile run 13 times, run 262 miles without rest, and run across Death Valley in the famed Badwater Ultramarathon in the middle of summer (10 times). WOW!
He joins Dr. Melina on episode 23 of the Practically Healthy podcast to share his turning point of foregoing a lucrative but unsatisfying career to pursue his true passion o...
2022-03-2338 minPractically Healthy by Dr. MelinaThe Biggest Loser Chef: Devin AlexanderChef on NBC’s The Biggest Loser, best selling author, and Dr. Melina’s longtime friend, Devin Alexander, joins to share her inspiring personal story and and unique approach to healthy cooking in episode 21 of the Practically Healthy Podcast.
As a 200 pound 15 year old, Devin began her journey making healthy swaps to the indulgent foods made by her Italian Grandmothers. Today, she continues to create decadent dishes, made over in her many best selling cookbooks for The Biggest Loser, along with other titles including Fast Food Fix which offers a “healthier” McDonald’s Big Mac dupe that may just be better than...
2022-03-1641 minPractically Healthy by Dr. MelinaAmerica’s Favorite Food Scientist: Dr. Taylor WallaceThis week on Practically Healthy, Dr. Melina is joined by her good friend and colleague and a man the Huffington Post called the "nation’s premier food and nutrition guru"...Dr. Taylor Wallace! Dr. Wallace is an actual food scientist and is an expert on food safety, supplements, and nutrition. Dr. Melina and Dr. Wallace explore how so many of us are often deficient in certain nutrients, such as magnesium and choline, and the unexpected negative health consequences. Dr. Wallace also share tips on choosing the right supplements (spoiler alert: you don't have to spend a fortune!) Did you know th...
2022-03-0939 minPractically Healthy by Dr. MelinaTrainer To The Stars: Harley PasternakOn this week's episode of Practically Healthy, Dr. Melina welcomes celebrity trainer, nutritionist, best selling author - and friend - Harley Pasternak! Harley is the real deal, holding a Master of Science in Exercise Physiology and Nutritional Sciences and an Honors Degree in Kinesiology - making him uniquely qualified as both a nutrition and fitness expert. Harley boasts the largest celebrity client roster in the industry and has worked with the likes of Halle Barry, Gwyneth Paltrow, Kim Kardashian, Jessica Simpson, and more. He shares his unique approach to nutrition and fitness and debunks certain fad diets and fitness...
2022-03-0241 min
Healthy Tips After 50 PodcastPractically Healthy with Dr MelinaMy guest today is Dr. Melina Jampolis, a board-certified physician nutrition specialist (one of only a few hundred). She has hosted her own program on Discovery Network's FIT TV, and was the diet and fitness expert on CNNHealth.com as well as appearing on many other channels & shows like Live Kelly and Ryan, Dr. Oz Show, CNN, The Today Show, and Anderson Live. We had an interesting discussion about diet, nutrition, and supplements, why her favorite diet is the M.I.N.D. Diet, especially for those of us over 50, and how historically people easily got all...
2022-03-0140 minPractically Healthy by Dr. MelinaBetter Nutrition: Ashley KoffDr. Melina's guest on this weeks episode of Practically Healthy is internationally recognized dietician, Ashley Koff! Ashley Koff, RD has been recognized by Today's Dietician Magazine as one of the top 10 registered dieticians, by CNN as one of the Top 100 Health Makers, and is an expert in assisting others in cultivating better nutrition, empowering them to figure out what their body needs to run at its best. Ashley and Dr. Melina discuss a number of examples that highlight the need for personalized nutrition approaches and dispel some of the sweeping and generalized bits of advice applied across the board...
2022-02-2348 minPractically Healthy by Dr. MelinaIs Your Family Sugarproof?: Dr. Michael GoranOne of the world's leading experts on childhood nutrition and obesity, Dr. Michael Goran, joins Dr. Melina on this week's episode of Practically Healthy. Dr. Goran has worked for more than thirty years as a researcher and doctor and is the author of Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do. Get ready to rethink your ideas about what is truly healthy for you and your children as these two experts explore cutting-edge science and break it down in layman's terms. Dr. Melina and Dr. Goran explore the...
2022-02-1649 minPractically Healthy by Dr. MelinaPsychedelic Renaissance: Ronan LevyDr. Melina’s guest on this weeks’ episode of Practically Healthy is Ronan Levy, co-founder and Executive Chairman of Field Trip Health and host of the Field Tripping Podcast! As one of the leading voices advocating for the expanded use of psychedelics and psychedelic-enhanced psychotherapy, Ronan explains the renewed interest in applying substances such as Ketamine, Psilocybin, and MDMA to treat mental health conditions such PTSD, depression, anxiety, and more. He and Dr. Melina unpack the cultural and societal hesitancy around these substances and explore their various applications in clinical settings and their efficacy. To learn more about Ronan's work...
2022-02-0938 min
All About FitnessDr. Melina Jampolis - Using Herbs and Spices To Live A Longer, Healthier and More Vibrant LifeVariety can be the spice of life, but did you know that certain spices could enhance your life or even extend your lifespan? Dr. Melina Jampolis is an internist and one of only a handful of board-certified physician nutritionists in the United States, she is also the hostess of the Practically Healthy podcast and the author of the book, Spice Up, Live Long: A Guide to Using Herbs and Spices To Live A Longer, Healthier and More Vibrant Life.Dr. Jampolis talks about how her experience as a doctor led her to focus on promoting healthy nutrition...
2022-02-031h 02Practically Healthy by Dr. MelinaUnderstanding Hunger: Dr. Adrienne YoudimThis week on Practically Healthy, Dr. Melina is joined by Dr. Adrienne Youdim. She is a board certified internist who specializes in medical weight loss and nutrition and is the author of "Hungry For More", a thought-provoking book that explores the nature of hunger and how the desire to lose weight is often indicative of a desire for something deeper. Dr. Melina and Dr. Youdim explore this fascinating concept and shed light on how the interplay between perfectionism and acceptance can help or hinder our weight-loss goals. Listen in for guidance on deciphering what it is in your life...
2022-02-0250 minPractically Healthy by Dr. MelinaAge Gracefully: Pete McCallPete McCall, master trainer, host of the All About Fitness podcast, and entrepreneur, joins Dr. Melina on this week's episode of Practically Healthy. A heavily-certified fitness professional, Pete shares his insights into how higher intensity fitness routines can combat the aging process. Melina and Pete chat about how these sorts of regimens can decrease the chance of health issues, such as diabetes and heart problems, while improving longevity and hormone levels. Many of us use lower intensity workouts as we get older but you'll hear how higher intensity routines are more effective at slowing the aging process. Listen in...
2022-01-2648 minPractically Healthy by Dr. MelinaSoup As Medicine: Elina FuhrmanThis week's episode is all about the incredible ways that the right foods can act as a form of medicine that potentially can prevent or even treat health issues. Dr. Melina is joined by Elina Fuhrman, an author, chef, and wealth of knowledge on the merits of soup as a source of healing and enrichment. Elina shares how a personal struggle with breast cancer exposed her to the endless potential of soup to make us better and how it sent her on a journey of discovery. If you love soup, if you like feeling good, and you'd like to...
2022-01-1923 minPractically Healthy by Dr. MelinaProof Is In The Genes: Dr. Ahmed El-SohemyDr. Melina is joined this week by Dr. Ahmed El-Sohemy, a professor and associate chair of nutritional sciences at the University of Toronto and founder of Nutrigenomix, a multinational company with over 10,000 practitioners in 40 countries. Dr. El-Sohemy's studies have identified how unique genetic makeups can predispose us to experiencing positive or negative outcomes in different settings. His work focuses on the interface between nutrition and our genetic makeup, using ground-breaking genetic testing to add precision to health optimization and disease prevention. Melina and Ahmed discuss his business, his impressive medical career, and the complex yet promising fields of modern me...
2022-01-1243 minPractically Healthy by Dr. MelinaFasting Fast-track To Better Health: Dr. Amy ShahOn episode eleven of Practically Healthy, Dr. Melina is joined by Dr. Amy Shah. Dr. Shah is a double board-certified medical doctor and wellness expert specializing in allergy and immunology, hormones, and gut health who is also the author of "I'm So Effing Tired", one of Fortune's "Five Best Business Books of 2021". Dr. Shah and Dr. Melina discuss the various dynamics that can affect the efficacy of certain fasting regimens in relation to health, weight loss, and disease mitigation. We hear how fasting can be used as a tool even in the treatment of certain cancers! Dr. Shah offers...
2022-01-0532 minPractically Healthy by Dr. MelinaHead In The Game: Randy JacksonOn a very special episode of Practically Healthy, Dr. Melina is joined by Grammy award-winner, Randy Jackson! A host of American Idol who has worked as a musician, singer, record producer, entrepreneur, and advocate for healthy habits, Randy and Melina explore the practical steps that one can take to help keep our head in the game when it comes to weight-management. Randy gets vulnerable for the Practically Healthy audience, sharing intimate details of his struggles with healthy eating, type-two diabetes, fad-diets, and gastric bypass surgery. He reflects on the lessons learned from the process he endured as he stabilized...
2021-12-2937 minPractically Healthy by Dr. MelinaGuide to a Better You: Dr. Andrew OrdonOn episode nine of Practically Healthy, Dr. Melina is joined by Dr. Andrew Ordon, a board-certified plastic surgeon, professor of plastic surgery at USC, and Emmy-nominated host of the Emmy award-winning show, The Doctors! Melina and Andrew discuss their duty, as two of the most visible medical professionals of their day, to represent the voice of science and fact in the chaotic and often misguided public discourse about dieting, weight loss, and nutrition. Dr. Ordon identifies specific lifestyle and dietary choices we make that can sabotage our cosmetic goals and the outcome of elective surgery. He and Dr. Melina c...
2021-12-2238 minPractically Healthy by Dr. MelinaHow To Live Boldly: Jennifer CohenOn episode eight of Practically Healthy, Dr. Melina sits down with Jennifer Cohen, a best-selling author, brand strategist, international speaker, and educator who has found widespread acclaim by empowering others to develop healthy habits that drive positive behavioral change. Melina unpacks Jen's unique and effective approach to cultivating success - an approach that can be applied in your own life to dominate everything from the more common challenges to the most daunting. Jen shares some simple and practical tips that will teach you how to live boldly and build better habits, a foundation for achieving your goals, living well...
2021-12-1537 minPractically Healthy by Dr. MelinaFood, Friends, Curiosity: Mireille GuilianoDr. Melina is joined on episode seven of Practically Healthy by Mireille Guiliano, the former CEO of Veuve Clicquot's American subsidiary, co-founder of the Guiliano Global Fellowship Program, and best-selling author of "French Women Don't Get Fat". Mireille shares her uniquely French approach to life and how the myriad decisions we make each day about food, friendship, activity, and appreciation can either enrich our lives or simply be missed opportunities to add depth. Quality, moderation, and intention are concepts that define this fascinating conversation, as well as some surprising facts about the food and ingredients we use and consume...
2021-12-0845 minPractically Healthy by Dr. MelinaIs Food Addiction Real: Dr. Nicole AvenaEpisode six of Practically Healthy with Dr. Melina features Dr. Nicole Avena! Dr. Avena is an author and an internationally respected scientist, speaker, and consultant on the subject of nutrition, diet, and food addiction. Melina and Nicole break down the mechanics of impulsivity and food addiction, exposing just how common this problem is. Their discussion offers proof that addiction is not a moral failing and explains how the deck is stacked against us today thanks to the ease of access to unhealthy, processed foods and aggressive marketing campaigns. The two doctors explore the misconceptions and science behind why certain...
2021-12-0137 minPractically Healthy by Dr. MelinaThe Happiness Project: Gretchen RubinDr. Melina is joined on episode five of Practically Healthy by New York Times best-selling author, Gretchen Rubin! Now having published more than five books, Gretchen originally came to publishing after leaving a successful law career that included time spent clerking for Supreme Court Justice Sandra Day O'Connor. Lucky for us, she chose to pursue her happiness and made the leap into the writing world! One of her most successful books, "The Happiness Project", was a #1 New York Times best-seller and is still helping people understand and find happiness in their own lives. Listen in as Gretchen and Dr...
2021-11-2446 min
Direction Not PerfectionEpisode 150: "Practically Healthy" - with Dr. Melina JampolisSend a text for comments or topics ideas! Resources: Website: drmelina.comPodcast: https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009Books: https://www.amazon.com/Books-Melina-Jampolis/s?rh=n%3A283155%2Cp_27%3AMelina+JampolisToday’s guest, Dr. Melina Jampolis, has a podcast of her own called “Practically Healthy” AND we named the episode practically healthy AND why am I so obsessed with practically healthy? Because it’s a fantastic way to sum up exactly what we are trying to get across within our Dire...
2021-11-1958 minPractically Healthy by Dr. MelinaHealthy Hauls, Happy Homes: Lisa LillienLisa Lillien joins Dr. Melina on episode four of Practically Healthy for an incredibly helpful and fun discussion. Creator of the wildly popular Hungry Girl brand and a New York Times bestselling author, Lisa specializes in teaching how to make smart, yet practical choices about the food we eat and how we eat it. Lisa and Dr. Melina explore tips, tools, and strategies to develop and maintain a healthy-eating lifestyle that works for even those of us who feel that there just isn't enough time in the day. Putting together three quality meals each day is possible for anyone...
2021-11-1741 minPractically Healthy by Dr. MelinaEat, Sweat, Think, Connect: Jessie PavelkaHealth and wellness expert, Jessie Pavelka, joins Dr. Melina on episode three of Practically Healthy. Jessie shares some profound reflections from his early years hosting television shows such as "The Biggest Loser" and explains how he came to develop his own wellness platform which has been widely praised and implemented all over the world. An incredibly thought-provoking discussion, Jessie and Dr. Melina explore the four tenets of Jessie's platform - eat, sweat, think, connect - and discuss how these simple concepts add depth, wellness, and meaning to our lives in stunning ways. To learn more about Jessie and his...
2021-11-1041 minPractically Healthy by Dr. MelinaTruth About Fad-Diets Pt. 2: Dr. Barry SearsIn part two of a special two part episode, Dr. Melina and Dr. Barry Sears continue their eye-opening discussion by analyzing and debunking certain current fad-diets and claims that have been misrepresented as safe and medically-supported truths. Listen as these two experts address the dangers and falsehoods at the heart of some of the most currently popular diets and get the truth about intake of gluten, dairy, lectins, and more. Truly healthy weight-loss and dietary advice doesn't come from social media influencers or from those with a vested interest...it comes from nutrition experts like Dr. Melina and Dr...
2021-11-0531 minPractically Healthy by Dr. MelinaIn The Zone Pt. 1: Dr. Barry SearsDr. Melina is joined on episode two of Practically Healthy by Dr. Barry Sears! Dr. Sears is a nutritional biochemist, author, and creator of The Zone Diet®. A pioneering dietary routine, The Zone Diet® helps us shed excess body fat at the fastest possible rate, maintain wellness, and simply think and perform better. In part one of this two-part episode, Dr. Melina and Dr. Sears break down in layman's terms how certain dietary choices can cause inflammation in our bodies which expedites aging and weight gain while also leaving us more prone to illness. An eye-opening discussion that could tr...
2021-11-0332 min
Invest In Her with Catherine GrayEp. #258 Dr. Melina Jampolis Talks Health Empowerment for Women!Invest In Her host Catherine Gray talks with Dr. Melina Jampolis, internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States). Dr. Melina is also the past president of the National Board of Physician Nutrition Specialists. Trained as an internist, for the past 20 years she has specialized exclusively in nutrition for weight loss, disease prevention and treatment. Her current clinical work focuses on the new and rapidly growing field of precision nutrition and nutrigenetics; and her new book Spice up, Live Long serves as a guide to readers on how to use spices...
2021-10-2723 min
Practically Healthy by Dr. MelinaChoose You! Chatting With Brandi ChastainOn this first episode of Practically Healthy, Dr. Melina is joined by two-time FIFA Women's World Cup champion, two-time Olympic gold-medalist, coach, and sports broadcaster...Brandi Chastain! A fun, honest, and real discussion exploring healthy practices that are just as important for pro-athletes as they are for us all. Dr. Melina and Brandi chat about Brandi's amazing career, the importance of self-care, finding confidence as a woman, and much more!
The Practically Healthy by Dr. Melina podcast is sponsored by Ahara- Precision nutrition for optimal health. Join today at ahara.com and receive $25 off new memberships with co...
2021-10-2631 min
Happier in HollywoodEp. 213: Spice Up, Live Long & Completing Phase One of Fantasy IslandLiz and Sarah have completed Phase One of Fantasy Island — all of their story areas for the season have been approved! There’s still LOTS of work to do, but they take a moment to savor this accomplishment. Next up? Finishing all the scripts and getting into post! In Take A Hike, they talk to friend of the pod, Dr. Melina Jampolis, about her fantastic new book, Spice Up, Live Long: A Guide to Using Herbs and Spices to Live a Longer, Healthier and More Vibrant Life. Dr. Melina says it’s not just about your lifespan — it’s about your h...
2021-06-1029 min
Kids Under ConstructionChildhood Obesity: Quarantine Nutrition With Dr. Melina JampolisIn this episode we explore nutrition, childhood obesity and how COVID-19 has changed our eating habits and nutritional decision-making. Donna is joined by Dr. Melina Jampolis. Dr. Melina is an internist and board-certified physician nutrition specialist and author. There are many people cooking and baking at home as they spend their days together under stay in place orders. And if people are cooking, surely they’re eating too. So, what we cook or bake and the ingredients we select play a huge part of what’s on the dinner table or on the kitchen counter for snacking. And if people are stayi...
2020-06-0439 min
Happier in HollywoodEp. 153: Boosting Immunity And Tackling “Snack Bursts” With Dr. MelinaLiz and Sarah reveal big news — they have representation. But they decided not to get an agent. Instead, they signed with badass manager, Dianne Fraser of Industry Entertainment! Now they have an all-female team — woot! In Take A Hike, Liz and Sarah talk to internist and board certified physician nutrition specialist, Dr. Melina Jampolis, about how we can use the food in our refrigerators and the spices in our pantries to boost our immunity while we stay safer at home. She also gives Liz advice on how to cut down on her chips and salsa snack bursts. Bonus? Dr. Meli...
2020-04-1630 min
Dr. Fitness & the Fat GuyCNN Health Medical Advisor Dr Melina Jampolis' Heart Health TipsOn today’s show Dr Fitness and the Fat Guy had on CNNHealth medical doctor Dr Melina Jampolis. Dr Melina shared some tips to be heart healthy. She also gave us some tips form her last book and told us about her new Dr Melina Bar. Learn more about what she is up to at www.drmelina.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitt...
2010-03-0115 min
Dr Fitness and the Fat GuyWeight Watchers Finalist Kimberly Frey. Healthy Skeptic Robert Davis Takes on Organic Food. Dr Melina's Healthy Heart TipsThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Pagethat blogger, web genius and...
2010-02-2659 minDr Fitness and the Fat GuyEating Well Magazine's Nicci Micco Reveals 8 Foods That Trigger Most Allergies. Dr Melina & Esther Blum Discuss Their New BooksThe most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. On tonight's show, Dr Fitness and the Fat Guy get the skinny about food allergies from Nicci Micco, Senior Editor with Eating Well magazine. Nicci said that any food can cause an allergic reaction but 90% of the time one of the Big 8 Foods is the trigger...Do you want to know what those Big 8 foods are? I bet you do... They...
2007-08-311h 07Dr Fitness and the Fat GuyLose Weight, Stop Smoking and Start Exercising. The New Years Resolution Show 2007 With Dr. Melina, Dr. Varada And Dr. Fitness"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show. On tonight's show, Doctor Fitness and the Fat Guy get the skinny about how to stick to your Top New Year's resolutions from Discovery Network's Fit TV's "Diet Doctor" Dr. Melina Jampolis and Atlanta's top Stop Smoking expert Dr. Varada Divgi. Dr. Melina took time out from promoting her brand new book "The No Time To Lose Diet" to share some of her top weight loss...
2007-01-081h 01